Kungani ukuthamba kwesisu kuya kwanda ngesikhathi sokuya esikhathini?

Abesifazane abaningi bahlangabezana nokuya esikhathini, inqubo yemvelo eza nezinhlungu ezahlukene nezinguquko emzimbeni. Umbuzo ovamile ngalesi sikhathi ukuthi uthamba kangakanani. Ungase ucabange, “Ingabe ngithamba kakhulu ngesikhathi sami? ” noma “Kungani kufanele ngithambe kangaka?”

Ubuhlobo phakathi kokuthamba nokuya esikhathini bunamakhulu ezici. Iinguquko ze-hormone, ikakhulukazi i-estrogen ne-progesterone, zingathinta indlela umzimba wakho obamba ngayo noma ukhulula ngayo izinto ezinamandla. Njengoba amazinga e-hormone aguquka phakathi kwesikhathi sakho, ungase udinga ukuthamba njalo. Kungakujabulisa ukuthi abesifazane abaningi bahlangabezana nalokhu; kuyinto evamile.

Futhi, uma isikhathi sakho siqala, umzimba wakho ungase udlule esigabeni sokuphuma kwezinto ezinamandla, okuyinto engaba mbi kakhulu yinkinga nezinye izinguquko ezihambisana nesikhathi sakho. Kuhle ngokuphelele ukubona lezi zinguquko endleleni othambe ngayo njalo. Ukuqonda lezi zinto kungakusiza uphathe kangcono impilo yakho yesikhathi, kwenze imibuzo enjengokuthi, “Kungani ngithamba kakhulu ngesikhathi sami?” ibaluleke kakhulu.

Iinguquko ze-Hormone Nemiphumela Yazo

Yebo, iinguquko ze-hormone phakathi kwesikhathi sokuya esikhathini zingathinta ukuthamba ngezindlela ezahlukene. Nanka ukuhlaziywa kokuthi lokhu kwenzeka kanjani nokuthi kungani kwenzeka:

1. Ukuguquguquka kwe-Hormone:

• Amazinga e-Estrogen ne-Progesterone: Phakathi nesikhathi sakho, kunokwehla okukhulu kwe-estrogen ne-progesterone, okuyinto engathinta isimiso sokuthamba.

• Ukuphuma kwe-Prostaglandins: Ukugqoka kwesisu kukhiqiza i-prostaglandins, okuyinto engathinta izicubu ze-smooth muscle, kufaka phakathi lezo ezinhlangothini yesibindi, okungase kukhulise ukuzwela noma ukuphithizelwa.

2. Ukuthamba Okwandayo:

• Ukukhululwa Kwezinto Ezinamandla: Umzimba wakho ungase ugcine amanzi ngaphambi kokuthamba ngenxa yezinguquko ze-hormone. Uma isikhathi sakho siqala, umzimba ukhulula ngokuvamile la manzi engeziwe, okubangela ukuthamba njalo.

• Iinguquko Zokugeleza Kwegazi: Ukugeleza kwegazi okwandayo endaweni yesisindo ngesikhathi sokuya esikhathini kungase kukhuthaze isiphithiphithi futhi kube nomphumela wokuthamba njalo.

3. Ukuzwela Kwesibindi:

• Isiphithiphithi singase sibe nokuzwela okukhulu ngesikhathi sezinyanga, mhlawumbe ngenxa yokuhlangana kwesisu nesibindi nomphumela we-prostaglandins ekumisweni kwemisipha.

4. Iinguquko Emibalabala Noma Ekunambithekeni Kwamanzi:

• Iinguquko ze-hormone ngezinye izikhathi zingashintsha ukugxila kwamanzi, okungase kwenze umbala wawo noma ukunambitheka kwawo kuhluke kancane ngesikhathi sokuya esikhathini.

5. Amathuba Okucaphuka:

• Abanye abantu bahlangabezana nokucaphuka endleleni yokuthamba noma ngisho nokulahlekelwa kancane kokulawula ngesikhathi sokuya esikhathini ngenxa yezinguquko zengcindezi nokuzwela okwandayo.

Izeluleko Zokuphatha Lezi Nguquko:

• Hlala uthambile ukuze uhlanzekise amanzi futhi unciphise ukucaphuka.

• Qinisekisa ikhofi notshwala, njengoba kungase kucaphuke isiphithiphithi.

• Yenza ukuhlanzeka okuhle ngesikhathi sokuya esikhathini ukuze ugweme ukutheleleka kwesibindi (UTIs).

Ukugcinwa Kwamanzi Nokukhululwa

1. Ukugcinwa Kwamanzi Ngaphambi Kokuthamba

• Izimbangela ze-Hormone: Esigabeni se-luteal sesikhathi sokuya esikhathini (ngaphambi kokuba isikhathi siqale), amazinga aphezulu e-progesterone namazinga e-estrogen aguqukayo abangela umzimba ukuba ugcine amanzi. Lokhu kungabangela ukukhuluphala, ukukhuluphala ezandleni noma ezinyaweni, nomuzwa wokukhuluphala.

• Ukungahambisani Kwe-Electrolyte: Iinguquko ze-hormone zingase futhi ziqede amazinga e-electrolyte, okubangela ukungahambisani okwesikhashana okukhuthaza ukugcinwa kwamanzi ezicubeni.

2. Ukukhululwa Kwamanzi Ngesikhathi Sokuthamba

• Iinguquko ze-Hormone: Njengoba ukuya esikhathini kuqala, kunokwehla okukhulu kwamazinga e-progesterone ne-estrogen, okubangela umzimba ukuba ukhulule izinto ezinamandla ezigcinwe. Lo mphumela wemithi yemvelo ukusiza ukunciphisa ukukhuluphala nokuvuvukala okuhlangenwe nakho ngaphambi kwesikhathi.

• Ukuthamba Okwandayo: Umzimba ususa amanzi engeziwe ngesistimu yokuthamba, okubangela ukuya njalo emathilini. Kungakho abantu abaningi bebona ukwehla kokukhuluphala ngesikhathi sezinyanga zabo.

3. Ukuphatha Ukuguquguquka Kwamanzi

• Hlala uthambile ukuze usekele umsebenzi wezinkalankala futhi unciphise ukukhuluphala.

• Qinisekisa ukudla okunosawoti, njengoba kungase kube mbi kakhulu ukugcinwa kwamanzi.

• Ukuzivocavoca njalo kungasiza futhi kulawule amazinga amanzi emzimbeni.

Izici Zokuphila Eziphithiphithayo Ukuthamba

1. Imikhuba Yokuhlala Uthambile

• Ukungenisa Amanzi: Inani lamanzi owayiphuza liqondene ngokuqondile nokuthi uthamba kangakanani. Ukuphiwa kwamanzi amaningi, ikakhulukazi amanzi, kukhuthaza ukukhiqizwa kwamanzi, kuyilapho ukungabi namanzi okwanele kungabangela amanzi agxile nokuthamba okungavamile.

• Iziselo: Iziselo ze-diuretic ezifana nekofi, itiye, notshwala zingakhuthaza ukuthamba okwandayo ngenxa yemiphumela yazo ezinkalankaleni nasesibindini.

2. Ukudla

• Ukusetshenziswa Kosawoti: Ukudla okunosawoti okuningi kungabangela umzimba ukuba ugcine amanzi, okungase kunciphisa ukukhiqizwa kwamanzi okwesikhashana kuze kube yilapho usawoti owengeziwe ususiwe.

• Ukudla Okunoshushu: Izitsha zingase ziqede ukugqoka kwesibindi kubantu abanobuhlungu, okubangela ukuphithizelwa okwandayo nokuthamba njalo.

3. Ukuzivocavoca

• Amazinga Okuzivocavoca: Ukuzivocavoca njalo kungalawula ukulingana kwamanzi ngokunciphisa ukugcinwa kwamanzi nokwenza ukugeleza kwegazi kube ngcono, okubangela izindlela zokuthamba ezingcono.

• Ukubila: Ukuzivocavoca okukhulu noma isimo sezulu esishisayo kungase kunciphisa ukukhiqizwa kwamanzi njengoba umzimba ulahlekelwa amanzi ngokubila.

4. Ukuqina Nokulala

• Ukuqina: Ukuqina okukhulu ngezinye izikhathi kungase kusebenze kakhulu isimiso sezinzwa, okubangela ukuzwela okwandayo kwesibindi nokuthamba njalo.

• Izindlela Zokulala: Ukulala okubi noma ukuvuka njalo ebusuku (nocturia) kungase kuphazamise ukusebenza okuvamile kwesibindi.

Isifinyezo

Izici zokuphila ziwuthinta kakhulu umkhuba wokuthamba. Ukuphiwa kwamanzi okwanele kukhuthaza ukukhiqizwa kwamanzi, kuyilapho iziselo ze-diuretic ezifana nekofi notshwala zikhuthaza isiphithiphithi. Ukudla okunosawoti okuningi noma okunoshushu kungase kunciphisa ukukhiqizwa kwamanzi okwesikhashana noma kucaphuke isiphithiphithi, kubangele ukuphithizelwa. Ukuzivocavoca njalo kuthuthukisa ukulingana kwamanzi, kodwa ukubila ngesikhathi sokuzivocavoca kungase kunciphisa ukuthamba.

Ukuqina kungase kukhulise ukuzwela kwesibindi, okubangela ukuthamba njalo, futhi ukulala okubi kungase kuphazamise ukulawula kwesibindi ebusuku (nocturia). Ukugcina ukudla okulinganiselayo, ukuhlala uthambile, ukuphatha ukuqina, nokuqinisekisa ukulala okuhle nokuzivocavoca kungasiza kulawule ukuthamba futhi kusekele impilo yokuhlanzeka ngokujwayelekile.