Ukulimala kwe-ACL yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukulimala kwe-ACL kuwukuzwakala noma ukuqhekeka komthambo wakho we-anterior cruciate ligament, omunye wemithambo ebalulekile esiza ukuqinisa ihlombe lakho ledolo. Cabanga nge-ACL yakho njengentambo eqinile ngaphakathi kwedolo lakho egcina ithambo lakho le-shin lingasuki kakhulu phambili uma uhamba.

Lolu hlobo lokulimala kwedolo luvamile ngokumangazayo, ikakhulukazi kubadlali bemidlalo abenza imidlalo ehilela ukuyeka okungazelelwe, ukuqhuma, noma ukushintsha kwezinkomba. Ngenkathi ukulimala kwe-ACL kungase kuzwakale kukhulu, ukuqonda ukuthi kwenzekani emadolweni akho kungakusiza uzizwe ukhulu ngokuhamba kwakho kokubuyisela impilo.

Ukulimala kwe-ACL yini?

I-ACL yakho iyibhendi eqinile yethishu ehlanganisa ithambo lakho lomhlane nethambo lakho le-shin, ligijima ngokukhombisa phakathi nendawo yedolo lakho. Uma lo mthambo uqiniswe ngaphezu kwemingcele yayo noma uqhekeke, uba nokulimala kwe-ACL.

Ukulimala kwe-ACL kwenzeka ngezigaba ezahlukene zokukhulu. Ukulimala okuncane kungase kuhilele ukudonsa umthambo ngaphezu kwemingcele, kuyilapho ukulimala okukhulu kungasho ukuqhekeka okuphelele okuhlukanisa umthambo ube yimibili.

Idolo lakho lithembela emithambweni emine ebalulekile esebenza ndawonye njengqembu ukuze kugcinwe konke kuqine futhi kuqhubeke ngokuphelele. I-ACL idlala indima ebaluleke kakhulu ekunqobeni idolo lakho lingagugi noma lingabi namandla ngesikhathi semisebenzi.

Ziyini izimpawu zokulimala kwe-ACL?

Isilwane esivelele sokulimala kwe-ACL ngokuvamile yisandi eliphakeme elithi “pop” ngesikhathi sokulimala, okulandelelwa ubuhlungu obukhulu ngokushesha. Abantu abaningi bachaza ukuzwa noma ukuzwa lokhu ku-pop ngokucacile lapho i-ACL yabo iqhekeka.

Nazi izimpawu eziyinhloko ongazihlangabezana nazo ngokulimala kwe-ACL:

• Ubuhlungu obukhulu obenza kube nzima ukuqhubeka nomsebenzi wakho
• Ukukhula okusheshayo kwama-awa ambalwa ngemva kokulimaza
• Ukulahlekelwa ukunyakaza okugcwele emadolweni akho
• Ukuzizwa ungaqiniseki noma ukuthi iginya lakho "liyaphuka"
• Ubuhlungu endaweni yomjikelezo
• Ukungahambi kahle lapho uhamba noma ubeka isisindo emilenzeni elilimaziwe

Ukukhula kuvame ukuvela ngokushesha futhi kwenza iginya lakho lizizwe liqinile futhi lingakhululeki. Lokhu kwenzeka ngoba imithambo emincane yegazi ngaphakathi kwejoyinti lakho leginya yonakale kanye neligament.

Abanye abantu abane-ACL tears engaphelele bangaba nezimpawu ezilula futhi bangakwazi ngisho nokuhamba ngokujwayelekile ekuqaleni. Noma kunjalo, ukuzizwa kokungazinzi kweginya kuvame ukuba kubonakale kakhulu ezinsukwini ezilandelayo.

Imiphi imikhakha ye-ACL injuries?

I-ACL injuries ihlelwe ezigabeni ezintathu eziyinhloko ngokusekelwe ekulimala okukhulu kweligament. Ukuqonda lezi zigaba kungakusiza uqonde kangcono ukuthi kwenzekani eginyeni lakho.

I-Grade 1 ACL injury ihilela ukwelula okuncane kwe-ligament fibers ngaphandle kokubhebhetheka. Iginya lakho lingase lizizwe libuhlungu futhi liqine kancane, kodwa iligament isengenza umsebenzi wayo wokuncika ijoyinti yakho.

I-Grade 2 ACL injury isho ukuthi iligament iluliwe kuze kube yilapho liye libe buthakathaka futhi liqhekekile ngokwengxenye. Lokhu ngezinye izikhathi kubizwa ngokuthi ukubhebhetheka okungaphelele, futhi iginya lakho cishe lizizwa lingaqiniseki ngesikhathi sokuhamba.

I-Grade 3 ACL injury imele ukubhebhetheka okuphelele lapho iligament ihlukaniswe ibe yizicucu ezimbili. Lolu uhlobo olukhulu kunazo zonke futhi ngokuvamile ludinga ukulungiswa ngokusebenza uma ufuna ukubuyela emidlalweni noma amazinga aphezulu wemisebenzi.

Iningi le-ACL injuries ezenzeka ngesikhathi semidlalo ngokudabukisayo yi-Grade 3 complete tears. Izindaba ezinhle ukuthi ngisho nokubhebhetheka okuphelele kungaphathwa ngempumelelo ngokunakekelwa okufanele kwezokwelapha nokubuyiselwa kabusha.

Yini ebangela i-ACL injury?

Ukulimala kwe-ACL kuvame ukwenzeka lapho ihlombe lakho licindezelwa endaweni engalungile noma lihlushwa kakhulu kunalokho i-ligament engakuthwala. Iningi lalezi zinkinga zenzeka ngesikhathi semidlalo, kodwa zingase zenzeke futhi ngesikhathi sokuhamba kwansuku zonke.

Izimo ezivame kakhulu eziholela ekulimala kwe-ACL zifaka:

• Ukumisa noma ukuhamba kancane ngokushesha ngenkathi ugijima
• Ukwehla okungalungile kusuka ekuqhudeleni
• Ukushintsha indawo ngokushesha ngenkathi unyawo lwakho luqine
• Ukushayisana noma ukugadla okuqondile okuqina ihlombe lakho eceleni
• Ukuphambuka ngenkathi unyawo lwakho luqine phansi
• Ukuqina kakhulu kwehlombe lakho ngaphezu kwendawo yalo evamile

Ngokuthakazelisayo, cishe amaphesenti angu-70 okulimala kwe-ACL kwenzeka ngaphandle kokuxhumana nomuntu omunye. Lezi zinkinga "ezingekho-xhumano" zivame ukwenzeka lapho uwa usuka ekuqhudeleni ngenkathi ihlombe lakho ligobile kancane ngaphakathi noma lapho uqhambuka ngokushesha.

Imidlalo efana nebhola lezinyawo, ibhasikithi, ibhola, nokukhwela isikhwama ibona amazinga aphezulu okulimala kwe-ACL ngoba ihilela ukuqhudelana, ukusikha, nokuhambela njalo. Noma kunjalo, ungalimaza i-ACL yakho futhi ngesikhathi semisebenzi efana nokudansa, ijiminasi, noma ngisho nokuhla kancane eceleni komgwaqo.

Kufanele ubona nini udokotela ngokulimala kwe-ACL?

Kufanele ufune ukunakekelwa kwezokwelapha ngokushesha uma uzwa umsindo ehlombweni lakho okulandela ubuhlungu obukhulu nokukhula. Lezi zimpawu ezivamile zivame ukukhombisa ukulimala okukhulu kwe-ligament okudinga ukuhlolwa ngochwepheshe.

Ungalindi ukubona udokotela uma uhlangabezana nanoma yiziphi lezi zibonakaliso zezexwayiso:

• Ukungenakukwazi ukuthwala isisindo omunyameni wakho olimale
• Ihlombe lakho lizwakala sengathi lizoqhekeka lapho uzama ukuhamba
• Ukukhula okukhulu okuvela emahoreni ambalwa
• Ubuhlungu obukhulu obungaphuli ngokuphumula nokubanda
• Ihlombe lakho livaleleke endaweni eyodwa futhi aligubeki noma aliqondise
• Ukukhahlela noma ukukhahlela eduze kwehlombe lakho noma umlenze wakho ongaphansi

Ngisho noma izimpawu zakho zibonakala zingenamandla ekuqaleni, kuhlakaniphe ukuhlola ihlombe lakho phakathi nosuku olulodwa noma amabili ngemva kokulimaza. Ezinye izikhafu ze-ACL zingaba nezimpawu zokuqala ezibucayi ngokumangazayo, kodwa ukungazinzi kuyaqaphela kakhulu njengoba ubuhlungu bokuqala buyehla.

Ukuxilongwa kwasekuqaleni nokuphathwa kungenza umehluko omkhulu kwisikhathi sakho sokuphulukisa nempilo yangempela yehlombe. Udokotela wakho angakwazi futhi ukukhipha ezinye izikhafu ezinkulu ezingeza kwenzeka kanye nezikhafu ze-ACL.

Iyini imikhakha yokulimaza kwe-ACL?

Izici eziningi zingandisa amathuba akho okuhlupheka ukwengcolisa i-ACL, yize ukuba nalezi zici zingozi akusho ukuthi uzokwengcolisa ngokuqinisekile. Ukuqonda kwabo kungakusiza ukuthi uthathe izinyathelo zokuvikela lapho kungenzeka.

Ubulili udlala indima ebalulekile, ngabesifazane abanethuba elingu-4-6 lokuqhekeka i-ACL yabo kunamadoda emidlalo efanayo. Lo mehluko ucatshangelwa ukuthi uhlobene nemiphumela ye-hormonal, ukungafani komzimba ekuhlaleni kwesinqe nehlombe, nokungafani kwemizamo yemisipha.

Izici ezihlobene nobudala nazo ziyabaluleka:

• Ubungozi obukhulu kwenzeka phakathi kweminyaka engu-15-25 lapho abantu basebenza kakhulu emidlalweni
• Abantu abadala ababhekene nengozi enkulu ngenxa yenguquko ehambisana nobudala emandleni elugwebu
• Abadlali abasebasha abaya ngokukhula okusheshayo bangaba nezinselele zokuxhumanisa isikhashana

Izici zomzimba nezomzimba ezingandisa ubungozi zihlanganisa ukuba nesigxobo esincinyane lapho i-ACL yakho idlula khona embonini yakho, ukulimala kwangaphambili kwe-ACL kuzomabili amahlombe, kanye nezindlela ezithile zokunyakaza njengokuwa ngamadolo akho ehlanganiswe ngaphakathi.

Ubungozi obubhekene nemidlalo bukhulu kakhulu emisebenzini ehilela ukusika, ukuguqula, nokuqhuma. Izici zemvelo njengokudlala e-artificial turf noma ukugqoka izinhlobo ezithile ze-cleats zingathinta futhi ubungozi bokulimala, yize ucwaningo lwezi zici luqhubeka luthuthuka.

Ziyini izinhlanganisela ezingaba khona zokulimala kwe-ACL?

Nakuba abantu abaningi bephulukana kahle neziphumo ze-ACL ngokwelashwa okufanele, ezinye izinkinga zingase zivele uma ukulimala kungaphathwa kahle. Ukuqonda lezi zinto ezingase zenzeke kungakusiza ukuthi uhlale uzimisele ngohlelo lwakho lokwelashwa.

Ukukhathazeka okukhulu kwesikhathi eside ukuba nokungaqiniseki kwezinyawo okuthinta imisebenzi yakho yansuku zonke. Ngaphandle kwe-ACL esebenzayo, ihlombe lakho lingase liwele ngokungalindelekile, okwenza kube nzima ukuthembela emilenzeni yakho ngesikhathi sezemidlalo noma ngisho nasezenzweni ezijwayelekile njengokuya phansi kwezitebhisi.

Nazi izinkinga ezingase zenzeke okufanele uzazi:

• Ukungaqiniseki okuqhubekayo kwezinyawo kanye nokuphindaphinda kokwehla kwehlombe lakho
• Ukungena engozini enkulu yokubhebhetheka i-meniscus (ama-cushion e-cartilage ehlombe lakho)
• Ukuqala kwesikhathi esisheshayo kwe-arthritis ngenxa yamizamo engavamile yokugqoka ehlangeni lakho
• Ubuhlungu obuqhubekayo nokukhuluphala
• Ukunciphisa ukunyakaza kwehlombe lakho
• Ubuthakathaka bemisipha nokulahleka kokusebenza

Ngokungavamile, abanye abantu bathuthukisa i-complex regional pain syndrome, isimo lapho indawo elimaziweyo iba nomuzwa omkhulu wokuthinta nokuhamba. I-blood clots nayo ingase ibe khona, ikakhulukazi uma uvalelwe isikhathi eside ngemuva kokuhlinzwa.

Uma ukhetha ukulungiswa okuhlinzwayo, ezinye izinkinga ezingavamile zingase zihlanganise ukutheleleka, ukonakala kwama-nerve, noma izinkinga nge-graft esetshenziswe ukwakha kabusha i-ACL yakho. Noma kunjalo, lezi zinkinga zokwelapha azivamile uma inqubo yenziwa ngudokotela we-orthopedic onolwazi.

Izindaba ezimnandi ukuthi izinhlupheko eziningi zingavikeleka noma zinciphisiwe ngokwelashwa okufanele nokwenza kabusha. Ukusebenzisana eduze neqembu lakho lokukhathalela impilo kunciphisa kakhulu ingozi yezinkinga zesikhathi eside.

Ukulimala kwe-ACL kungavikeleka kanjani?

Nakuba ungakwazi ukuvimba zonke izikhathi zokulimaza i-ACL, ikakhulukazi ezingabangelwa ukuxhumana ngokuqondile noma ezingozi, ucwaningo lubonisa ukuthi izinhlelo zokuqeqesha ezithile zinganciphisa kakhulu ingozi yakho. Ikhona ekugxileni ezindleleni ezifanele zokunyakaza namandla emisipha.

Izinhlelo zokuqeqesha ze-Neuromuscular ziye zafakazela ukuthi ziyasebenza kakhulu ekunciphiseni ukulimala kwe-ACL. Lezi zinhlelo zifundisa imisipha yakho nesistimu yakho yezinzwa ukusebenza ndawonye ngokuphumelelayo, zikusiza ukuba ukhwehle, usikhe, futhi uphenduke ngokulingana okuhle kwezinqunu.

Izindlela ezibalulekile zokuvimbela zihlanganisa:

• Ukuqinisa imisipha yakho yeqakala nezinyawo, ikakhulukazi ama-glutes nama-hamstrings
• Ukuqeqesha izindlela ezifanele zokwehla ngezinqe zakho ezilungile phezu kwama-toes akho
• Ukuthuthukisa ibhalansi yakho ne-proprioception (umuzwa womzimba wakho wesikhundla)
• Ukufunda ukuhambisa kancane nokushintsha indawo ngesimo esihle
• Ukuzijika kahle ngaphambi kwemisebenzi enzima
• Ukugcina impilo enhle jikelele nokuqina

Izinhlelo ezifana ne-PEP (Vimba Ukulimala nokuthuthukisa Ukusebenza) ne-FIFA 11+ ziye zabonisa imiphumela emangalisayo ekunciphiseni ukulimala kwe-ACL uma zilandela ngokuqhubekayo. Lezi zinhlelo ngokuvamile zithatha imizuzu engu-15-20 futhi zingafakwa ohlelweni lwakho lokuqeqesha oluvamile.

Kubadlali besifazane, ukunaka okwengeziwe ekusebenzeni kwezinqunu namandla eqakala kungaba usizo kakhulu. Ukusebenza nochwepheshe wezemidlalo noma umqeqeshi oqeqeshwe kahle kungakusiza ukuthi ubone futhi ulungise izindlela zokunyakaza ezingase zikufake engozini enkulu.

Ukulimala kwe-ACL kunqunywa kanjani?

Ukuqonda ukulimala kwe-ACL kuqala ngodokotela wakho oqaphela indaba yakho mayelana nendlela ukulimala kwenzeke ngayo nokubheka iginqe lakho. Ukuhlanganiswa kwezimpawu zakho nokubheka ngokomzimba kuvame ukunikeza izinkomba ezinamandla mayelana nokulimala kwe-ACL.

Udokotela wakho uzokwenza ukuhlolwa okuthile ukuhlola ukusebenza kwe-ACL yakho. Okuvamile kakhulu kubizwa ngokuthi yi-Lachman test, lapho bedonsa ngobumnene ithambo le-shin yakho phambili ngenkathi ihlombe lakho liqondile kancane ukuze babone ukuthi kukhona yini ukuhamba okungavamile.

Ukuhlolwa komzimba udokotela wakho angase awusebenzise kuhlanganisa:

• Ukuhlolwa kwe-Lachman - ukuhlola ukuhamba phambili kwethambo le-shin yakho
• Ukuhlolwa kwe-Anterior drawer - kufana ne-Lachman kodwa ngehlombe lakho eliqondile kakhulu
• Ukuhlolwa kwe-Pivot shift - ukuhlola ukuzinza kokujika kwehlombe lakho
• Ukuhlola ukukhuluphala, ubuhlungu, kanye nokuhamba komzimba

I-MRI scan ivame uku-odwa ukuqinisekisa ukuxilongwa nokuhlola ezinye izikhungo. Leli thombe eliqondile lingabonisa ubukhulu bomonakalo we-ACL futhi lembule noma yikuphi ukuphazamiseka kwe-meniscus yakho noma ezinye izicubu ezingase zibe khona ngesikhathi esifanayo.

Ngezinye izikhathi i-X-rays ithathwa ukuvimbela ukuphazamiseka, ikakhulu uma ukulimala kwakho kuhilele ukulimala okukhulu. Ngenkathi i-X-rays ingabonisi izicubu ezithambile njengezicubu, ingaveza izingcezu zamathambo ezivame ukudonswa lapho i-ACL iphuka ngokuphelele.

Ezimweni ezithile, ikakhulu uma kukhona ukukhuluphala okukhulu okwenza ukuhlolwa kube nzima, udokotela wakho angase akukhuthaze ukulinda izinsuku ezimbalwa ngaphambi kokwenza yonke imilingo. Lokhu kuvumela ukukhuluphala okuqala kunciphisa futhi kwenze ukuhlolwa komzimba kube nembala.

Iyini impilo yokulimala kwe-ACL?

Ukuphathwa kokulimala kwe-ACL yakho kuncike ezintweni eziningi ezihlanganisa ubukhulu bokuphuka, iminyaka yakho, amazinga wemisebenzi, kanye nemigomo yakho siqu. Akuwona wonke umuntu one-ACL injury ofuna ukuhlinzwa, futhi udokotela wakho uzokusiza unqume indlela engcono kakhulu yesimo sakho.

Ngokuphuka okungaphelele noma uma unesitayela sempilo esingasisebenzi kakhulu, ukwelashwa okungekho ukuhlinzwa kungase kube ngokwanele. Le ndlela igxila ekwelapheni komzimba ukuqinisa imisipha ezungezile ihlombe lakho nokuthuthukisa ukuzinza.

Ukuphathwa okungekho ukuhlinzwa kuvame ukufaka:

• Ukuphathwa komzimba ukuqinisa imisipha yakho ye-quadriceps, i-hamstrings, kanye nezinyawo
• Ukusebenzisa i-brace ukuhlinzeka ngokusekelwa okwengeziwe kwezinyawo ngesikhathi semisebenzi
• Ukushintsha umsebenzi ukuze ugweme ukunyakaza okucindezela i-ACL yakho
• Imithi yokulwa nokuvuvukala ukulawula ubuhlungu nokuvuvukala
• Ukubuyela kancane emisebenzini njengoba ukuzinza kwezinyawo kwakho kuqhubeka kuthuthuka

Ukubuyiselwa kwenhlanganisela kuvame ukunconywa uma ufuna ukubuyela emidlalweni yokusika nokuguqula, noma uma iinyawo zakho zizizwa zingazinzi ngesikhathi semisebenzi yansuku zonke. Ukuhlinzwa kuhilela ukufaka isikhombisi se-ACL yakho esiyisiqeshana, ngokuvamile esithathwe ezintambo ze-hamstring zakho noma entantambo ye-patellar.

Ukubuyisela ekuhlinzweni kokubuyisela i-ACL ngokuvamile kuthatha izinyanga eziyi-6-9 ukubuyela emidlalweni, nakuba wonke umuntu ephulukana ngesivinini sakhe. Inqubo yokuphulukisa ibaluleke kakhulu njengokuhlinzwa ngokwakho ukufeza umphumela omuhle kakhulu.

Udokotela wakho uzoxoxa ngezinzuzo nezingozi zezinketho ezahlukene zokufaka kanye nezinqubo zokuhlola ngokusekelwe esimweni sakho esithile. Izinqubo zanamuhla zokubuyisela i-ACL zinezilinganiso ezinhle kakhulu zokuphumelela uma zihlanganiswa nokuphulukisa okunikezelwe.

Ungayilawula kanjani izimpawu zokulimala kwe-ACL ekhaya?

Ngesikhathi ulinde ukubona udokotela noma emazingeni okuqala okwelashwa, kunezinto eziningi ongenza ekhaya ukuze uthole usizo ekulawuleni izimpawu zakho nokusekela ukuphulukisa. Lezi zinyathelo zingakwenza ukhululeke futhi zithuthukise ukuphulukisa kwakho.

I-RICE protocol (Rest, Ice, Compression, Elevation) ihlala iyisisekelo sokukhathalela okuqala kokulimalala kwe-ACL. Le ndlela ikusiza ukulawula ukuvuvukala nobuhlungu ngenkathi uvikela iinyawo zakho ekulimaleni okwengeziwe.

Nawa amaqhinga okunakekela iinyawo zakho ekhaya:

• Phumula ihlombe lakho futhi ugweme imisebenzi ebangela ubuhlungu noma ukungazinzi
• Faka iqhwa imizuzu engu-15-20 njalo ngemizuzu engu-2-3 ezinsukwini ezimbalwa zokuqala
• Sebenzisa ibhande le-elastic noma i-sleeve yokucindezela ukuze unciphise ukuvuvukala
• Phakamisa umlenze wakho ngaphezu kwezinga lenhliziyo uma uhlezi noma ulele phansi
• Thatha imithi ebulala ubuhlungu ethenywa ngaphandle kokubhalwa yi-doctor njengoba kuqondiswe ephaketheni
• Sebenzisa izinti uma ukuhamba kubangela ubuhlungu noma ihlombe lakho lizwakala lingazinzi

Ukuzivocavoca okuthambile kokunyakaza kungasiza ukuvimbela ukukhuluphala, kodwa yenza kuphela izinyathelo ezingabangeli ubuhlungu obukhulu. Ukupompa okulula kwezinyawo kanye nokuphulukisa imilenze kungasiza ekuqinisiseni ukujikeleza kwegazi emilenzeni yakho.

Qaphela izimpawu zexwayiso ezidinga ukunakekelwa kwezokwelapha ngokushesha, njengokwanda okukhulu kobuhlungu, izimpawu zokutheleleka njengobushushu noma ukubomvu okubomvu, noma ukungakwazi nhlobo ukuhambisa ihlombe lakho. Lezi zimpawu zimbalwa kodwa kubalulekile ukuzazi.

Kufanele ulungiselele kanjani ukubona udokotela wakho?

Ukulungiselela ukuvakashela udokotela wakho kungasiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nezincomo zokwelashwa ezifanele. Ukuba nolwazi olufanele kulungile kwenza ukubonisana kube nomphumela futhi kube usizo.

Ngaphambi kokubonisana kwakho, bhala phansi ukuthi ukulimala kwakho kwenzeke kanjani, kufaka phakathi umsebenzi othile owokwenza nokuma kwakho umlenze lapho uzwa khona ukuqhuma noma ubuhlungu. Lolu lwazi lusisiza udokotela wakho ukuqonda indlela yokulimala.

Ulwazi olubalulekile okufanele ulethe ekubonisaneni kwakho:

• Imininingwane mayelana nokuthi ukulimala kwenzeke nini nokuthi kwenzeke kanjani
• Uhlu lwezimpawu zakho nokuthi zishintshe kanjani kusukela ekulimala
• Nakuwona wonke amathimbo owenzile ekhaya nokuthi akusize yini
• Imithi yakho yamanje nanoma yiziphi izinto ozithola ungazitholi
• Izinga lakho lomsebenzi nokubamba iqhaza kwezemidlalo
• Ukulimala kwangaphambili kwehlombe noma ukuhlinzwa

Cabanga ukuthi ulethe ilungu lomndeni noma umngane ozokusiza ukuba ukhumbule ulwazi oluqakathekile futhi ubuze imibuzo ongazihlanganisa. Bangakwazi futhi ukukunikeza ukwesekwa okuwusizo uma usebenzisa izinti noma unezinkinga zokuhamba.

Lungisa imibuzo mayelana nokuxilongwa kwakho, izinketho zokwelashwa, isikhathi sokuphulukiswa okulindelekile, nokuthi nini ungabuya emisebenzini yakho evamile. Unganqikazi ukucela incazelo uma amagama ezempilo ekukhathaza.

Iyini into ebalulekile mayelana nokulimala kwe-ACL?

Ukulimala kwe-ACL kungase kuzwakale kukucindezela ekuqaleni, kodwa kubalulekile ukukhumbula ukuthi lezi ziphulukiswa kalula ngokunakekelwa kwempilo yanamuhla. Kungakhathaliseki ukuthi ukhetha ukwelashwa ngokusebenza noma ngaphandle kokuhlinzwa, abantu abaningi bangabuya ezingeni lokusebenza abalifisayo ngesineke nokwenza kahle ukuphulukiswa.

Into ebaluleke kakhulu ekuphulukiseni kwakho ukulandela uhlelo lwakho lokwelashwa, ikakhulukazi ukuqeqeshwa komzimba. Ukuzimisela kwakho ekuzivocavoca kokubuyisela amandla nokubuyela kancane kancane emisebenzini kubaluleke kakhulu ekuphumeleleni kwakho isikhathi eside.

Nakuba inqubo yokubuyisela amandla ithatha isikhathi nokuzinikela, izinkulungwane zezintatheli nabantu abasebenza ngamandla babuyela ezemidlalo nasemisebenzini yabo ngemva kokulimalala kwe-ACL unyaka wonke. Ngokunakekelwa kwempilo okufanele nokuzinikela kwakho ekuphulukiseni, ungalindela ukubuyisela umsebenzi omuhle nokuzinza emadolweni akho.

Khumbula ukuthi uhambo lokuphulukiswa lwabo bonke luhlukile, ngakho-ke zama ukungalinganisi intuthuko yakho nabanye. Gxila ekusebenzeni neqembu lakho lokukhathalela impilo, uhlale unethemba, futhi uthathe ukuphulukiswa kwakho usuku ngosuku.

Imibuzo evame ukubuzwa mayelana nokulimala kwe-ACL

Ungahamba yini une-ACL ephukile?

Abantu abaningi bangaphila nge-ACL ehlukumezekile, ikakhulukazi ngemva kokuba ubuhlungu nokuvuvukala okuqalayo kuphelile. Noma kunjalo, iqakala lakho cishe lizoba nomuzwa wokungazinzi futhi lingase liwe ngokungalindelekile, ikakhulukazi uma uzama ukushintsha ukuma noma ukuphenduka. Abanye abantu abane-ACL ehlukumezekile ngokuphelele bangaphila ngokujwayelekile ezindaweni eziqondile neziqondile, kodwa banenkinga ngezitebhisi, indawo engalingani, noma noma iyiphi imizamo yokuphephetha.

Kuthatha isikhathi esingakanani ukuphulukisa ukulimala kwe-ACL?

Isikhathi sokuphulukisa sihluka kakhulu kuye ngokuthi ukhetha ukwelashwa ngokusebenza noma ngaphandle kokusebenza. Ukuphulukisa okungenayo imisebenzi kuvame ukuthatha amasonto angu-6-12 ukubuyela emisebenzini eyisisekelo, yize kungase kudingeke ushintshe imidlalo engozi ngokuphelele. Ngokusebenza kokwakha kabusha i-ACL, linda izinyanga eziyi-6-9 ngaphambi kokubuyela emidlalweni yokusika nokuphenduka, ngokuphulukisa okuphelele ngezinye izikhathi kuthatha unyaka wonke.

Iqakala lami lizokwazi ukuba njengakuqala ngemva kokulimalala kwe-ACL?

Nakuba iqakala lakho lingase lingabi nomuzwa ofana nokuqala ngaphambi kokulimalala kwakho, abantu abaningi bangabuyela ezingeni labo lomsebenzi wangaphambili ngokwelashwa okufanele. Izindlela zanamuhla zokwakha kabusha i-ACL zinezinga lokuphumelela elingu-85-95% lokubuyela emidlalweni. Abanye abantu babika umehluko omncane ekuzizweni noma ubunzima obunqamuzayo, kodwa lokhu akunqamuki ukuphazamisa imisebenzi yansuku zonke noma ngisho nemisebenzi yokuncintisana.

Ingabe i-ACL ingaphuka ngaphandle kokusebenza?

Ukuhlukumezeka okuphelele kwe-ACL akunaki ngokwakho ngoba i-ligament ayinawo umthombo wegazi omuhle futhi iziphetho ezihlukumezekile zivame ukungabi ndawonye. Noma kunjalo, ukuhlukumezeka okungaphelele ngezinye izikhathi kungaphuka ngokwelashwa okuqondene, kufaka phakathi ukuqeqeshwa komzimba nokuguqulwa komsebenzi. Isinqumo phakathi kokwelashwa ngokusebenza nangaphandle kokusebenza kuncike emisebenzini yakho, iminyaka yakho, nokuthi iqakala lakho lizwakala lingazinzi kangakanani.

Kwenzekani uma ungalawuli ukulimala kwe-ACL?

Ukwehluleka ukwelapha ukulimala okukhulu kwe-ACL kungabangela ukungazinzi okungapheli kwesinqe, lapho isibaya sakho sihluleka ngokungalindelekile phakathi kwemisebenzi. Lokhu kungazinzi kukwandisa ingozi yokulimalisa okwengeziwe kwe-meniscus nezinye izakhiwo zesinqe. Ngokuhamba kwesikhathi, izindlela ezingavamile zokunyakaza esinqeni lakho zingase zifake isandla ekukhuleni kwe-arthritis. Noma kunjalo, abanye abantu abanesimo sokuphila esingasisebenzi bangase basebenze kahle ngaphandle kokulungiswa kwe-ACL.