Ukuhlupheka Kokuzilungisa Yikuphi? Izimpawu, Izimbangela, & Ukwelashwa

Ukuhlupheka kokuzilungisa kuyindlela yengqondo yakho yokulwa nokulwa noshintsho olukhulu ekuphileni noma izehlakalo ezinomsindo. Kuyisimo sengqondo esiqinile nesiphatheka kalula esivelela lapho uhlangabezana nobunzima bokujwayela ushintsho olukhulu ekuphileni kwakho kunalokho obungalindele.

Cabanga ngakho njengesistimu yakho yothando ehluleka okwesikhashana ushintsho. Kungakhathaliseki ukuthi ukulahlekelwa umsebenzi, ukuhlukana, ukuya edolobheni elisha, noma ukubhekana nobuhlungu, ngezinye izikhathi amasu ethu avamile okuzilungisa awanele. Lokhu akuyona uphawu lobuthakathaka—empeleni kuyinto evamile futhi kubonisa ukuthi ungumuntu.

Ziyini izimpawu zokuhlupheka kokuzilungisa?

Izimpawu zokuhlupheka kokuzilungisa zibonakala njengokucindezeleka komzwelo okukhulu kunalokho obungalindele esimweni esicinene. Ungazithola uzizwa uhlulekile, ukhathazekile, noma udumazeke kakhulu ngezindlela eziphazamisa impilo yakho yansuku zonke.

Nazi izimpawu ezivame kakhulu ongazihlangabezana nazo:

• Ukuzizwa udumaziwe, unethemba, noma ukhala njalo kunalokho ovamile
• Ukukhathazeka, ukukhathazeka, noma ukuzizwa ukhona ngezinto
• Ubunzima bokuthola ubuthongo noma ushintsho ezigcawini zakho zokulala
• Ubunzima bokuhlala ugxile emsebenzini, esikoleni, noma ezingxoxweni
• Ukude nokuba nabangane, umndeni, noma imisebenzi oyithandayo
• Ukuzizwa uhlulekile imisebenzi yansuku zonke eyayivame ukuphatheka kalula
• Ukuhluka kokudla—ukudla okuningi noma okuncane kunalokho okuvamile
• Izimpawu zomzimba ezifana nokuhlunguluka kwekhanda, izinkinga zesisu, noma ukucindezeleka kwemisipha
• Ukuthukuthela noma intukuthelo ebonakala ingaphezu kwalokho okuvamile
• Ukuzizwa sengathi awukwazi ukuphatha noma ukulawula isimo sakho

Kwezinye izimo, ungase futhi uqaphele ukushintsha kokuziphatha okunjengokwanda komngcipheko, izinkinga emsebenzini noma esikoleni, noma ubunzima bokuqhubeka nobuhlobo. Lezi zimpawu ziqala ngokuvamile phakathi nezinyanga ezintathu emva kwesenzakalo esicindezelayo futhi zingenza umkhuba wakho wansuku zonke uzizwe unzima kakhulu kunalokho okufanele kube.

Imiphi imihlobo yokuphazamiseka kokulungiswa?

Ukuphazamiseka kokulungiswa kuhlukaniswe ngokuya ngezimpawu eziyinhloko ozibhekana nazo. Ukuqonda le mihlobo ehlukene kungakusiza ukuthi uqonde kangcono ukuthi yini eyenzekayo futhi uxhumane nomhlinzeki wakho wezempilo.

Imikhakha ebaluleke kakhulu ifaka:

• Nengqondo ecindezelekile: Uzizwa udumele, udangele, noma ukhala kakhulu, futhi ungase ulahlekelwe isithakazelo emisebenzini owayejabulela ngayo.
• Ngokuyaluza: Uhlushwa ikakhulu ukukhathazeka, ukukhathazeka, noma ukwesaba ngezimo zamanje noma ikusasa.
• Ngokuyaluza nokudideka kwengqondo okuxubile: Unamahloni okuyaluza nokucindezeleka.
• Ngokuhlupheka kokuziphatha: Ungase uziphathe kabi ngokuziphatha okunjengokweqa umsebenzi, ukuqhuba ngokungaqondi, noma ukulwa.
• Ngokuhlupheka okuxubile komzwelo nokuziphatha: Uhlushwa zombili izimpawu zomzwelo nezingxaki zokuziphatha.
• Okungachazwanga: Izimpawu zakho azifani kahle kwezinye izigaba kodwa zisabangela usizi olukhulu.

Abantu abaningi bahlushwa uhlobo oluxubile lokuyaluza nokucindezeleka kwengqondo, okwenza kube nomqondo ngoba izinguquko ezinkulu ekuphileni zivame ukubangela kokubili ukukhathazeka ngekusasa nokudumele ngalokho okulahlekile noma okushintshile.

Yini ebangela ukuphazamiseka kokulungiswa?

Ukuphazamiseka kokulungiswa kuthuthukiswa lapho ubhekene nesici esibalulekile esicindezelayo noma ushintsho ekuphileni oluzizwa lunqoba kakhulu kwamandla akho okumelana. Imbangela akuyona isenzakalo esicindezelayo ngokwalo, kodwa kunalokho indlela ingqondo nomzimba wakho obuphendula ngayo kulowo shintsho.

Izimbangela ezivamile ezingabangela ukuphazamiseka kokulungiswa zihlanganisa:

• Ukushonelwa umsebenzi, ukushintsha komsebenzi, noma izinkinga zendawo yokusebenza
• Izinkinga zobuhlobo ezinjengokuhlukana, ukuqhekeka, noma ubunzima bomshado
• Ukuya endlini entsha, idolobha, noma izwe
• Ukufa komuntu omthandayo noma isilwane esifuywayo
• Ukugula okukhulu noma ukulimala okuthinta wena noma othile oseduze nawe
• Izinkinga zezezimali noma ukukhathazeka okukhulu ngemali
• Ukuqala noma ukuphela kwesikole, noma ukucindezeleka okukhulu kwezemfundo
• Ukuphuma emsebenzini noma ezinye izinguquko ezinkulu zokuphila
• Izingxabano zomndeni noma ukushintsha kwesakhiwo somndeni
• Izingozi zemvelo noma izehlakalo ezibuhlungu

Okubalulekile ukuqonda ukuthi umcimbi ofanayo awunakuwathinta wonke umuntu ngendlela efanayo. Umlando wakho siqu, amazinga akho okucindezeleka okwamanje, isisekelo sakho sokwesekwa, kanye nendlela yakho siqu yokubhekana nazo zonke zithinta indlela obhekana ngayo noshintsho.

Ngezinye izikhathi ngisho nezinguquko ezinhle ezinjengokutshada, ukuba ne-baby, noma ukuthola ukukhushulwa kungabangela ukuphazamiseka kokulungiswa. Lokhu kungase kubonakale kumangalisa, kepha noma iyiphi inguquko enkulu yokuphila idinga ukulungiswa, futhi ngezinye izikhathi isimiso sethu somzwelo sidinga usizo olwengeziwe ekucubunguleni lezi zinguquko.

Nini kufanele ubona udokotela ngokuqondene nokuphazamiseka kokulungiswa?

Kufanele ucabange ukuthintana nomhlinzeki wezempilo uma ukucindezeleka kwakho komzwelo kuphazamisa impilo yakho yansuku zonke noma kuhlala isikhathi eside kunalokho obekulindele. Ngokuvamile, uma usalwa ukulwa kakhulu ngemva kwamasonto ambalwa, kufanele uthole ukwesekwa kochwepheshe.

Nazi izimpawu ezithile ezibonisa ukuthi sekufanele ufune usizo:

• Izimpawu zakho zenza kube nzima ukusebenza emsebenzini, esikoleni, noma ebuhlotsheni
• Ucabanga ngokulimala kwakho noma kwabanye
• Usebenzisa utshwala noma izidakamizwa ukuze ubhekane nemizwa yakho
• Ubuthongo bakho, ukudla kwakho, noma amazinga amandla ashintshile kakhulu
• Ukude nabantu ababalulekile ekuphileni kwakho
• Uzizwa sengathi awukwazi ukusingatha imisebenzi yansuku zonke
• Izimpawu zakho zihlale isikhathi esingaphezu kwezinyanga eziyisithupha
• Abangane noma umndeni bakhombisile ukukhathazeka ngezinguquko ekuziphatheni kwakho

Ungalindi kuze kube yilapho usesikhathini sokungezwani ukuze ufuna usizo. Ukungenelela kwasekuqaleni kungenza umehluko omkhulu ekutheni uzophulukana kanjani futhi uvikele izimpawu zakho ezingabi zimbi kakhulu.

Iyini izingozi zokuphazamiseka kokulungiswa?

Izici ezithile zingakwenza kube lula ukukhula ukuphazamiseka kokulungiswa uma ubhekene nezinselele zokuphila. Ukuqonda lezi zici zezingozi akusona ngokulayela—kuphathelene nokuqaphela ukuthi nini ungadinga ukwesekwa okwengeziwe ngezikhathi ezinzima.

Izici ezingandisa ingozi yakho zihlanganisa:

• Ukuba uhlangane nezehlakalo eziningi ezinzima esikhathini esifushane
• Ukwehluleka ukuba nesistimu eqinile yokusekela yomndeni nabangane
• Ukuba nomlando wezimo zempilo yengqondo njengokucindezeleka noma ukukhathazeka
• Ukuhamba ngezinguquko ezinkulu zokuphila phakathi nezikhathi ezicindezelayo kakade
• Ukuba namaqhinga amancane okuqondisa noma okuhlangenwe nakho kokuxazulula izinkinga
• Ukuhlangenwe nakho ukucindezeleka okuqhubekayo noma izinselele zokuphila eziqhubekayo
• Ukuba nomlando womndeni wezimo zempilo yengqondo
• Ukuba ebusheni noma ukuhlangenwe nakho izinguquko ezinkulu zokuphila
• Ukuba nezimo zezokwelapha eziqeda inhlalakahle yakho yomzimba noma yengqondo
• Ukuhlangenwe nakho ukucwaswa, ukulimala, noma ukuhlukaniswa komphakathi

Ubudala bungadlala indima, njengoba intsha nabantu abadala abasebancane bavame ukuba sengozini ngenxa yobuchule babo bokuqondana obuthuthukayo kanye nezinguquko eziningi ababhekana nazo. Noma kunjalo, ukungalungelelani kungathinta noma ubani kunoma yiliphi isikhathi lapho ukuphila kuphosa inselele ezingalindelekile endleleni yabo.

Ziyini izinkinga ezingase zenzeke ngenxa yokungalungelelani?

Nakuba ukungalungelelani kuyisimo esiphatheka kalula, kubalulekile ukuqonda izinkinga ezingase zenzeke uma izimpawu ziqhubeka zingaphathwa kahle. Abantu abaningi bayaphila kahle ngokusekelwa okufanele, kodwa ukwazi izinkinga ezingase zenzeke kungakhuthaza ukwelashwa ngesikhathi.

Izinkinga ezivamile ezingase zenzeke zihlanganisa:

• Ukuthuthukiswa kokucindezeleka okukhulu noma izifo zokukhathazeka
• Ukungena engozini enkulu yokusebenzisa izidakamizwa njengendlela yokubhekana nezinto
• Izinkinga emsebenzini noma esikoleni ezihlasela umsebenzi wakho noma imfundo yakho
• Ubunzima ebuhlotsheni noma ukuphikelela komphakathi
• Izinkinga zempilo yomzimba ezihlobene nokucindezeleka okuqhubekayo
• Izifo zokulala ezingapheli ngokwazo
• Ukungena engozini enkulu yengozi ngenxa yezinkinga zokugxila
• Ubunzima bezezimali ezivela ezinkingeni ezihlobene nomsebenzi

Kwezinye izimo ezingavamile, abanye abantu bangase babe nezinkinga ezinzima kakhulu ezifana nezi:

• Imicabango noma izenzo zokuzibulawa, ikakhulukazi uma kukhona ukucindezeleka
• Izifo zokukhathazeka ezinkulu njengokukhathazeka okukhulu noma i-agoraphobia
• I-Post-traumatic stress disorder uma isizathu esibangela isimo sibuhlungu
• Ubunzima bokungalungelelani obuqhubekayo obuhlala isikhathi eside kunesikhathi esivamile

Izindaba ezinhle ukuthi ngokwelashwa okufanele nokwesekwa, iningi lalezi zinkinga lingathintelwa noma liphathwe kahle. Ukungenela kwangoko kunciphisa kakhulu ingozi yokuthuthukisa lezi zinkinga ezinzima kakhulu.

Ukungalungelelani kungavikeleka kanjani?

Nakuba ungakwazi ukuvimba izehlakalo ezinzima zokuphila ezingahle zenzeke, ungakha amandla okumelana nezinkinga kanye nekhono lokubhekana nezinkinga elikwenza ube lula ukubhekana nanoma yini ephila ngayo. Ukuvimbela kugxila ekuqinisiseni amathuluzi akho omoya ngaphambi kokuba uwadinga.

Nazi izindlela zokwakha amandla akho okumelana nezinkinga:

• Thuthukisa inethiwekhi eqinile yokusekela yabangane, umndeni, noma amalungu omphakathi
• Zama amakhono okulawula ukucindezeleka njengokuphefumula okujulile, ukucamngca, noma i-yoga
• Gcina umthambo ojwayelekile kanye nemikhuba yempilo enhle
• Funda amakhono okuxazulula izinkinga kanye nokuxhumana
• Hlala uxhumene nemisebenzi nezinto ozithandayo eziletha injabulo
• Zama ukunakekela wena uqobo futhi ubeke phambili impilo yakho yengqondo
• Cabanga ngokwelashwa ngesikhathi sezinguquko ezinkulu zokuphila, ngisho noma ungalwi
• Khawulela utshwala futhi ugweme ukusebenzisa izinto ezingalungile ukuze ubhekane nokucindezeleka
• Gcina amasiko anikeza ukuzinza nokududuza
• Hlala unolwazi mayelana nemithombo yempilo yengqondo emphakathini wakho

Ukukwakha lawa makhono akuqinisekisi ukuthi ngeke ube nezinkinga zokulungiswa, kodwa kungakusiza ukuthi ubuyele ngokushesha futhi ubhekane ngokuphumelelayo lapho izingqinamba zivele.

Ugxilwe kanjani ukuphazamiseka kokulungiswa?

Ukuxilwa kokuphazamiseka kokulungiswa kuhilela ukuhlolwa okuphelele nguchwepheshe wezempilo yengqondo noma udokotela wakho oyinhloko. Ayikho izivivinyo ezikhethekile zalesi simo—esikhundleni salokho, umhlinzeki wakho wezempilo uzohlola izimpawu zakho, isikhathi, nokuthi zikuthinta kanjani impilo yakho.

Inqubo yokuxilwa ivame ukufaka:

• Ingxoxo eningiliziwe mayelana nezimpawu zakho zamanje nokuthi zaqala nini
• Imibuzo mayelana nesenzakalo noma isimo esicinene esabangela ubunzima bakho
• Ukulinganisa ukuthi izimpawu zakho zithinta kanjani ukusebenza kwakho kwansuku zonke
• Ukuhlaziywa komlando wakho wezokwelapha nanoma yimiphi imithi oyithathayo
• Ukulinganisa ukuvimba ezinye izimo zempilo yengqondo
• Ingxoxo yomlando wakho siqu nowomndeni wezempilo yengqondo
• Ukulinganisa inkundla yakho yokusekela namasu okubhekana nezimo

Ukuze uthole ukuxilongwa kokuphazamiseka kokulungiswa, izimpawu zakho kumele ziqale phakathi nezinyanga ezintathu yesenzakalo esicinene futhi zibe nzima kakhulu kunalokho okulindelekile. Ngaphezu kwalokho, izimpawu zakho kufanele zithinte kakhulu ikhono lakho lokusebenza ezindaweni ezibalulekile zokuphila kwakho.

Umhlinzeki wakho wezempilo uzofuna futhi ukuqinisekisa ukuthi izimpawu zakho azichaziwe kangcono yisimo esinye sempilo yengqondo noma ngezinqubo ezingokwemvelo zokulila nokudumazeka.

Iyini ukwelashwa kokuphazamiseka kokulungiswa?

Ukwelashwa kokuphazamiseka kokulungiswa kunomphumela omkhulu futhi ngokuvamile kugxile ekusikweni ukuthi uthuthukise amasu angcono okubhekana nezimo nokusebenza ngezimpendulo ezihlobene nesimo sakho esicinene. Abantu abaningi babona intuthuko enkulu ngaphakathi kwezinyanga ezimbalwa beqala ukwelashwa.

Izindlela zokwelapha eziyinhloko zihlanganisa:

• Ukwelashwa ngengqondo (ukukhuluma): Lokhu kuvame ukuba yindlela yokuqala yokwelapha, ekusiza ukuba uqonde imizwelo yakho futhi uthuthukise amakhono okubhekana nezinkinga.
• Ukwelashwa kokuziphatha okuqondwayo (CBT): Kusiza ukuba ubone futhi ushintshe izindlela zokucinga ezimbi ezingenza izimpawu zakho zibe zimbi.
• Ukwelashwa komndeni noma lwabantu abashadile: Kungasiza uma kukhona izinkinga zobuhlobo noma uma kudingeka ukwesekwa komndeni.
• Amaqembu wokusekela: Ukuhlangana nabanye ababhekene nezinselele ezifanayo kungakunika umbono obalulekile nokukhuthazwa.
• Ukuqeqeshwa kokulawula ukucindezeleka: Ukufunda amasu athile okulawula ukukhathazeka nezimpendulo zomzwelo.
• Ukwelashwa kokuxazulula izinkinga: Kugxila ekuthuthukiseni izixazululo ezipraktikal ezinkingeni zokuphila zamanje.

Imithi ayivame ukuba yindlela ephambili yokwelapha ukungezwani, kodwa udokotela wakho angayincoma uma ubhekene nokukhathazeka okukhulu noma ukucindezeleka. Imithi evamile engasiza ihlanganisa:

• Imithi yokulwa nokukhathazeka yesikhathi esifushane yezimpawu zokukhathazeka okukhulu.
• Imithi yokulwa nokucindezeleka uma ukucindezeleka kuyisici esibalulekile.
• Imithi yokulala uma ukungalali ubuthongo kuyinkinga enkulu.

Abantu abaningi bathola ukuthi ukwelashwa kuphela kwanele ukuphulukisa, futhi noma iyiphi imithi ivame ukusetshenziswa isikhathi esifushane ngenkathi uthuthukisa amasu okubhekana nezinselele.

Indlela yokulawula ukungezwani ekhaya?

Nakuba ukwelashwa kwabasebenzi bezempilo kubalulekile, kunezinto eziningi ongenza ekhaya ukuze usekele ukuphulukisa kwakho futhi ulawule izimpawu zakho. Lezi zindlela zokunakekela uqobo zisebenza kangcono uma zihlanganiswe nokusiza kwabasebenzi bezempilo, hhayi njengendlela esikhundleni salokho.

Amasu okuzibhekana nezinselele nsuku zonke angasiza ahlanganisa:

• Gcina isikhathi sakho sokulala sihleli njalo, uqonde amahora angu-7-9 ngobusuku
• Dla ukudla okunomsoco ngezikhathi ezijwayelekile ukuze usekele amandla akho nendlela ozizwa ngayo
• Thola uhlobo oluthile lomsebenzi womzimba nsuku zonke, ngisho noma kuwukuhamba okufushane nje
• Zama amasu okuphumula njengokuphefumula okujulile noma ukuphumula kwemisipha okuqhubekayo
• Hlala uxhumene nabangane nabantu bakho bomndeni abasekelayo
• Khawulela ikhofi notshwala, okuthinta kabi ukukhathazeka nezingqinamba zokulala
• Gcina idayari ukuze uqonde imicabango yakho nemizwelo
• Hlanganyela emisebenzini ekulethela induduzo noma injabulo
• Beka imigomo emincane, efinyeleleka nsuku zonke
• Zama ukuqaphela noma ukucamngca ukuze uhlale uqine okwamanje

Kubalulekile futhi ukuthi ube nesineke nawe ngesikhathi senqubo. Ukululama ekuphazamisekeni kokulungiswa kuthatha isikhathi, futhi kuyinto evamile ukuba nezinsuku ezinhle nezinsuku ezinzima njengoba usebenza ngemizwelo yakho futhi uzilungiselela isimo sakho esisha.

Kufanele ulungiselele kanjani ukubona udokotela wakho?

Ukulungiselela i-aphoyintimenti yakho kungakusiza ukuba wenze okuningi ngesikhathi sakho nomhlinzeki wakho wezinsizakalo zempilo futhi kuqinisekise ukuthi uthola ukwesekwa okudingayo. Ukulungiselela okuncane kungakusiza uzizwe ukhulu futhi uhlelekile ngesikhathi esingase sibe yisikhathi esicindezelayo.

Ngaphambi kwe-aphoyintimenti yakho, cabanga ngokulungiselela:

• Isikhathi sokuqala izimpawu zakho nokuthi yini eyazibangela
• Uhlu lwezimpawu zakho zamanje nokuthi zikuthinta kanjani impilo yakho yansuku zonke
• Ulwazi mayelana nesenzakalo esicindezelayo noma isimo osibhekana naso
• Imithi oyithatha njengamanje, kufaka phakathi imithi yokuthengisa ngaphandle kwelayisensi kanye nezinye izithasiselo
• Umbiko wakho wezokwelapha nanoma iyiphi impilo yengqondo wangaphambili
• Imibuzo ofuna ukuyibuza umhlinzeki wakho wezinsizakalo zempilo
• Ulwazi mayelana nomlando wezempilo yengqondo yomndeni wakho
• Imininingwane mayelana nesistimu yakho yokusekela namasu akho okuqeda izinkinga okwamanje

Phakathi nesikhathi sakho sokuqokwa, qinisani futhi nivuleke ngezimpawu zakho nendlela ozizwa ngayo. Umhlinzeki wakho wezinsizakalo zezempilo ulapho ukuze akusize, hhayi ukwahlulela, futhi ulwazi oluningi ongalunikeza, bayokusiza kangcono.

Unganqikazi ukubuza imibuzo mayelana nokuxilongwa kwakho, izinketho zokwelashwa, noma noma yini enye oyithandayo. Lesi yisikhathi sakho sokuthola ulwazi nokusekelwa okudingayo.

Iyini into ebaluleke kakhulu mayelana nokuhlukaniswa kwesimo sengqondo?

Ukuhlukaniswa kwesimo sengqondo kuyisimo esivamile, esingaphatheka esibonisa ukuthi ingqondo yakho isebenza ukuqonda izinguquko ezinkulu zokuphila. Akuyona uphawu lobuthakathaka noma ukwehluleka—kungukusabela okuvamile ekuqinekeni okukhulu okubhekiselwe abantu abaningi ababhekana nakho ngesinye isikhathi ekuphileni kwabo.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi awudingi ukuhlupheka wedwa. Ngokusekelwa okufanele, abantu abaningi bayaphila futhi bavame ukuthuthukisa amakhono okumelana nawo ngcono ngezinselele zesikhathi esizayo. Ukwelashwa kunomphumela omkhulu, futhi abantu abaningi baqala ukuzizwa bekhulu ngaphakathi kwamasonto ambalwa nje ngemuva kokuthola usizo.

Uma ubhekene nezimpawu eziphazamisa impilo yakho yansuku zonke, ukufuna ukusekelwa kochwepheshe kuyisibonakaliso sobukhulu nokunakekela kwakho. Impilo yakho yengqondo ibalulekile, futhi ukuthatha izinyathelo zokunakekela yona kuyinye yezimali ezibaluleke kakhulu ongayenza ekuphileni kwakho konke.

Imibuzo evamile ebuzwayo mayelana nokuhlukaniswa kwesimo sengqondo

Ukuhlukaniswa kwesimo sengqondo kuvame ukuphela isikhathi esingakanani?

Izimpawu zokuhlukaniswa kwesimo sengqondo ngokuvamile ziyathuthuka ngaphakathi kwezinyanga eziyisithupha uma umthombo wokucindezeleka ususiwe noma ufunde ukubhekana nesimo esiqhubekayo. Ngokwelashwa, abantu abaningi baqala ukuzizwa bekhulu ngaphakathi kwamasonto ambalwa kuya ezinyangeni ezimbalwa. Noma kunjalo, uma umthombo wokucindezeleka uqhubeka, izimpawu zingase ziqhubeke isikhathi eside futhi zidinga ukusekelwa okuqhubekayo.

Ingabe abantwana nabantu abasebasha bangathuthukisa ukuhlukaniswa kwesimo sengqondo?

Yebo, i-adjustment disorder ingathinta abantu bayo yonke iminyaka, kubandakanya nezingane nabantu abasebasha. Abantu abasebasha bangase babe sengozini ngokukhethekile ngoba basathuthukisa amakhono okumelana nezinkinga futhi bavame ukubhekana nezinguquko eziningi. Izimbangela ezivamile kubantu abasebasha zihlanganisa ukushintsha kwezikole, ukuhlukaniswa komndeni, ukuthuthela kwenye indawo, ukuhlukumezeka, noma ukucindezeleka kwezemfundo. Ukwelashwa kwezingane kuvame ukubandakanya ukuqeqeshwa komndeni namasu okumelana nezinkinga afanele iminyaka yazo.

Ingabe i-adjustment disorder ifana nokucindezeleka noma ukukhathazeka?

Nakuba i-adjustment disorder ingabandakanya izimpawu zokucindezeleka nokukhathazeka, iyimo elihlukile elihlobene ngokuqondile nomcimbi othile ocindezelayo. Ngokungafani nokucindezeleka okukhulu noma ukukhathazeka okukhulu, izimpawu ze-adjustment disorder kulindeleke ukuthi ziqhubeke uma uzijwayezisa nomcimbi ocindezelayo noma uma usuqedile. Noma kunjalo, ngaphandle kokwelashwa, i-adjustment disorder ngezinye izikhathi ingathuthukela kulawo meko.

Ingabe imicimbi emihle yokuphila ingabangela i-adjustment disorder?

Impela. Ngisho nezinguquko ezinhle njengokutshada, ukuba ne-baby, ukuqala umsebenzi omusha, noma ukuthuthela endaweni yephupho kungabangela i-adjustment disorder. Noma iyiphi inguquko enkulu yokuphila idinga ukujwayelana, futhi ngezinye izikhathi isimiso sethu somzwelo singase siqedeke ngisho nangezinguquko ezinhle. Lokhu kuyinto evamile futhi akunciphisi ubuhle bomcimbi.

Ingabe i-adjustment disorder izonciphisa ikhono lami lokusebenza noma ukuya esikoleni?

I-adjustment disorder ingathinta isikhashana ukugxila kwakho, amandla, nekhono lokusingatha imisebenzi yansuku zonke, okungase kuchaphazele ukusebenza kwakho emsebenzini noma esikoleni. Noma kunjalo, ngokwelashwa okuqondile nokwesekwa, abantu abaningi bakwazi ukubuyela emazingeni abo ajwayelekile okusebenza. Abaphathi abaningi nezikole zinezinto ezitholakalayo zokusiza ngezikhathi ezinzima, ngakho unganqikazi ukufuna usizo uma kudingeka.