Ulutho Lokusebenzisa Ucwansi? Izimpawu, Izimbangela, & Ukwelashwa

Ulutho lokusebenzisa utshwala yisimo sezempilo lapho ukusebenzisa utshwala kuba nzima ukulawula, ngisho noma kubangela izinkinga ekuphileni kwakho. Cabanga ngakho njengesistimu yemivuzo yobuchopho bakho eguqulwa ngokuhamba kwesikhathi, okwenza utshwala luzwakale luyadingeka ngisho noma wazi ukuthi lilimaza.

Lokhu akuwona umqondo wokuzinza noma ukwehluleka kokuziphatha. Liyisifo sobuchopho esiqinisekisiwe esithinta izigidi zabantu bazo zonke izigaba zokuphila. Ukuqonda lesi simo kungakusiza wena noma umuntu omkhulekelayo ukuba uthathe izinyathelo zokuqala ekuphileni nasekuphulukiseni.

Ulutho Lokusebenzisa Ucwansi Yini?

Ulutho lokusebenzisa utshwala luvela lapho ubuhlobo bakho notshwala luqala ukusebenzisa utshwala olukhulu oluphazamisa impilo yakho yansuku zonke, ubuhlobo, noma impilo yakho. I-kemistri yobuchopho bakho iguquka ngokuhamba kwesikhathi, okwenza kube nzima kakhulu ukuyeka ukusebenzisa utshwala ngisho noma ufuna.

Lesi simo sikulokhu kusetshenziswa okukhulu kuya kokubi. Abanye abantu bangase bazame ukusebenzisa utshwala ngokweqile ngempelasonto, kanti abanye bathola ukuthi abakwazi ukusebenza ngaphandle kokusebenzisa utshwala usuku lonke. Zombili lezi zimo zimelela izinkinga zezempilo ezingokoqobo ezifanele ukunakekelwa okuzwelayo nokwesekwa ngochwepheshe.

Okwenza lokhu kube nzima kakhulu ukuthi utshwala luqondile futhi kwamukelwa emphakathini emazweni amaningi. Lokhu kwenza kube nzima ukuqaphela ukuthi ukusebenzisa utshwala kudlulile emsebenzini womphakathi kuya ekukhathaleleni kwezempilo.

Ziyini Izimpawu Zolutho Lokusebenzisa Ucwansi?

Izimpawu zolutho lokusebenzisa utshwala zivame ukuvela kancane kancane, yingakho zingase zibe lula ukuziphoxa ekuqaleni. Umuthi wakho nomqondo bakunika izibonakaliso zokuthi ubuhlobo bakho notshwala buye bashintsha, nakuba lezi zibonakaliso zoxwayiso zingase zibe buthakathaka ekuqaleni.

Nawa ama-sintoma abalulekile okumelwe uwabheke:

• Ukuphuza utshwala oluningi noma isikhathi eside kunalokho obekukuqondile
• Ukuzama ngokuphindaphindiwe ukunciphisa noma ukuyeka ukuphuza kodwa ungakwazi ukwenza kanjalo
• Uchitha isikhathi eside uthola utshwala, uphuza, noma ubuyela emuva ekuphuzweni
• Uhlushwa ukulangazelela okukhulu noma ukufuna ukuphuza utshwala
• Ukwehluleka ukugcwalisa imisebenzi emsebenzini, esikoleni, noma ekhaya ngenxa yokuphuza
• Uqhubeka uphuza naphezu kwezinkinga zobuhlobo ezihambisana notshwala
• Uyeka imisebenzi ebalulekile ukuze uphuze esikhundleni sayo
• Ukuphuza ezimweni lapho kungingozi khona ngokomzimba
• Uqhubeka uphuza naphezu kokwazi ukuthi kubiselisa izinkinga zempilo
• Ukudinga utshwala oluningi ukuze uzizwe ngendlela efanayo (ukubekezelela)
• Uhlushwa izimpawu zokukhipha uma utshwala luphela

Lezi zimpawu aziveli zonke ngasikhathi sinye, futhi awudingi ukuhlushwa yiyo yonke ukuze ube nesifo sokuphuza utshwala. Ngisho nokuba nalezi zimpawu ezimbalwa kuphakamisa ukuthi sekufanele uxoxe nodokotela mayelana nezindlela zakho zokuphuza.

Imiphi Imikhakha Yesifo Sokusebenzisa Uthwala?

Abahlinzeki bezempilo bahlukanisa isifo sokuphuza utshwala zibe izigaba ezintathu eziyinhloko kuye ngokuthi ungaki izimpawu ozibhekana nazo. Lokhu kusiza ekutholeni indlela yokwelapha efanele kakhulu isimo sakho esithile.

Isifo sokuphuza utshwala esibuthakathaka sihilela ukuba nezimpawu ezi-2-3 ohlwini olukhulu. Ungase uqaphele izinkinga ezingekho ngokuphathelene nokulawula ukuphuza kwakho, kodwa usakwazi ukugcina iningi lemisebenzi yakho yansuku zonke. Lokhu kuvame ukuba yilapho abantu beqala ukuzibuza ngobudlelwano babo notshwala.

Isifo sokuphuza utshwala esiphakathi kusho ukuhlushwa izimpawu ezi-4-5. Kulesi sigaba, ukuphuza cishe kuyahlupha kakhulu emsebenzini wakho, ubuhlobo, noma impilo yakho. Ungase uzithole uzenza izaba zokuphuza kwakho noma uzizwe ukhathazekile uma utshwala lungatholakali.

Ukusebenzisa utshwala ngokweqile kuhilela ukuba nezimpawu eziyisithupha noma ngaphezulu. Lokhu kubonisa uhlobo olukhulu kunazo zonke lalesi simo, lapho utshwala luphazamisa kakhulu izindawo eziningi zokuphila kwakho. Ukuhlala udinga utshwala nokuphazamiseka komzimba uma uqeda ukulisebenzisa kuyinto evamile kuleli zinga.

Khumbula ukuthi lezi zigaba azilona amagama ahlala njalo. Ngokwelashwa okulungile nokwesekwa, abantu bangathuthela ekuqedeni utshwala ngokweqile, okuvamile, nokulinganiselwe, futhi ekugcineni bafinyelele ekuphileni impilo enhle kungakhathaliseki ukuthi baqale kuphi.

Yini ebangela Ukusebenzisa Uthwala Ngokweqile?

Ukusebenzisa utshwala ngokweqile kuvela ekuhlanganeni okuyinkimbinkimbi kwezinto, njengamanye ama-chronic health conditions afana nesifo sikashukela noma isifo senhliziyo. Akukho sizathu esisodwa esenza lesi sifo, kungakho singathinta noma ubani kungakhathaliseki isizinda sakhe noma izimo zakhe.

Izinto eziningi ezihlangene zifaka isandla ekuthuthukiseni ukusebenzisa utshwala ngokweqile:

• Izinto ezivela ezifundweni: Ukuba namalungu omndeni anezingozi zokusebenzisa utshwala kukwandisa ingozi yakho, nakuba lokho kungakuqinisekisi ukuthi uzophulaphula lesi sifo
• Ukushintsha kwe-brain chemistry: Ukusebenzisa utshwala njalo kuguqula indlela ubuchopho bakho obuvelisa futhi buphendule ngayo kuma-neurotransmitters afana ne-dopamine
• Isimo sengqondo: Ukudideka, ukukhathazeka, i-PTSD, nezinye izinselele zempilo yengqondo zivame ukubakho kanye nokusebenzisa utshwala ngokweqile
• Imiphumela yemvelo: Ukukhula eduze kokusebenzisa utshwala ngokweqile, ukucindezelwa ngontanga, noma izimo zokusebenzisa utshwala
• Ukulimala nokucindezeleka: Ukubhekana nokuxhashazwa, ukunakekelwa okungafanele, noma ezinye izenzakalo ezibuhlungu kungandisa ukulimala
• Ukusebenzisa utshwala kusenesikhathi: Ukuqala ukusebenzisa utshwala ngaphambi kweminyaka engu-15 kukwandisa kakhulu ingozi yokuthuthukisa izinkinga kamuva
• Izinto zomphakathi nezokwengqondo: Ukufinyeleleka okulula kutshwala, ukwamukelwa komphakathi kokusebenzisa utshwala ngokweqile, nokuntuleka kokusekelwa komphakathi

Ukuqonda lezizimbangela kusiza ukunciphisa ihlazo nokulahlwa. Uma uhlupheka ngokusebenzisa utshwala, akuyona into yokuthi ubuthakathaka noma awunalo isimo sengqondo. Izici eziningi ongenakuzilawula zifake isandla kule simo sezokwelapha.

Izici Ezingezona Ezivamile Ezifaka Isandla

Ezinye izici ezingavamile zingase futhi zidlale indima ekuthuthukiseni isifo sokusebenzisa utshwala. Izimo ezithile zezokwelapha njengezifo ezinzima zobuhlungu zingase zihole abantu ekwelapheni ngokwabo ngotshwala. Ukuguquguquka okungavamile kwezakhiwo ze-genetic kungathinta ukuthi umzimba wakho uqeda utshwala ngokushesha kangakanani, okungase kukhulise ingozi yokulutha.

Ngaphezu kwalokho, amanye amaphilisi angase asebenzisane notshwala ngezindlela ezandisa ingozi yokuncika. Ukulimala kokukhuluphala kwengqondo, yize kungavamile, kungase futhi kushintshe umsebenzi wengqondo ngezindlela ezenza ukulutha kube lula.

Nini Okufanele Ubheke Udokotela Ngesifo Sokusebenzisa Uthwala?

Kufanele ucabange ukuya kudokotela uma ukusebenzisa kwakho utshwala kubangela noma yiziphi izinkinga ekuphileni kwakho, ngisho noma zibonakala zincinyane manje. Ukungenela kwasekuqaleni kuvame ukuletha imiphumela emihle futhi kungavimbela izinkinga ezinzima ngokuhamba kwesikhathi.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nezimpawu zokusilela uma uyeka ukusebenzisa utshwala. Lezi zingafaka ukuzamazama, ukushisa, isicanucanu, ukukhathazeka, noma ukuhlala uvila. Izimpawu ezinzima zokusilela njengokubona izinto ezingelona iqiniso, ukuhlushwa yizigwegwe, noma ukudideka okukhulu kudinga ukunakekelwa okusheshayo kwezimo eziphuthumayo.

Kufanele futhi ucele usizo uma uzama ukunciphisa ukusebenzisa kwakho utshwala izikhathi eziningi kodwa awuphumelelanga. Lesi sibonakaliso sichaza ukuthi ungase uzuze ekusekelweni kochwepheshe nezinketho zokwelashwa kwezokwelapha.

Ungalindi kuze ufikelwe yingozi ukuze ucele usizo. Abahlinzeki bezempilo bayeqeqeshwe ukusiza abantu kunoma yiliphi izinga lesifo sokusebenzisa utshwala, futhi ukuthola ukwesekwa kwasekuqaleni kuvame ukwenza ukululama kube lula futhi kube yimpumelelo.

Yiziphi Izici Ezingozi Zesifo Sokusebenzisa Uthwala?

Izici ezithile zingakwandisa amathuba akho okukhula une-alcohol use disorder, nakuba ukuba nezici ezingozi akusho ukuthi uzokuthola ngokuqinisekile lesi simo. Ukuqonda lezi zici ezingozi kungakusiza wenze izinqumo ezinolwazi mayelana nokuphila utshwala futhi uqaphele ukuthi nini ungadinga ukwesekwa okwengeziwe.

Izici ezingozi ezibaluleke kakhulu zihlanganisa:

• Umlando womndeni: Ukuba nabazali noma abafowabo abanezingozi zotshwala kukwandisa ingozi yakho kabili noma kathathu
• Isimo sengqondo: Ukucabangela, ukukhathazeka, i-bipolar disorder, ne-PTSD kukwandisa kakhulu ubuthakathaka
• Iminyaka yokuqala ukuphila utshwala: Ukuqala ukuphila utshwala ngaphambi kweminyaka engu-15 kukwandisa ingozi yempilo yotshwala
• Ubulili: Amadoda amaningi anezinkinga zokusebenzisa utshwala, nakuba igebe liyancipha
• Isimo sangaphandle: Abangane, umndeni, noma amasiko emisebenzi ahlanza ukuphila utshwala okukhulu
• Ukuqina nokucindezeleka: Imisebenzi enesibopho esikhulu, okuhlangenwe nakho okuhlukumezayo, noma izinselele zokuphila eziqhubekayo
• Ukufinyeleleka okulula: Ukuphila lapho utshwala lutholakala kalula futhi kwamukelekile emphakathini
• Izici zobuntu: Ukuphazamiseka, ukufuna imizwa, noma ubunzima bokulawula imizwa

Ukuba nezici eziningi ezingozi akusho ukuthi uzokuthola izinkinga zotshwala. Abantu abaningi abanezici eziningi ezingozi abazitholi izinkinga zokusebenzisa utshwala, kanti abanye abanezici ezimbalwa ezingozi bayazithola. Ukwazi izici zakho ezingozi kukunika amandla nje ukwenza izinqumo ezinolwazi mayelana nokuphila utshwala.

Izici Ezingozi Ezingezona Ezivamile

Ezinye izici ezingavamile zingakwandisa ingozi. Imisebenzi ethile efana nempilo, ukupheka, noma ukuzijabulisa inezilinganiso eziphakeme zezinkinga zotshwala ngenxa yokucindezeleka, izikhathi ezingavamile, noma amasiko emisebenzi. Ezinye izimo zezokwelapha ezibangela ubuhlungu obuhlala njalo zingabangela abantu ukuthi bazwelaphe ngotshwala.

Ngaphezu kwalokho, abantu abanezinhlungu zokufunda ezithile noma izinkinga zokuqaphela bangase babe sengozini ephakeme kancane, mhlawumbe ngenxa yokuphazamiseka noma ubunzima bokuqonda imiphumela yezenzo zabo.

Ziyini Izingozi Ezingase Zenzeke NgeSifo Sokusebenzisa Utywala?

Ukusebenzisa kabi utywala kungathinta cishe yonke ingxenye yempilo yakho nokuzwela uma kungaphathwa. Noma kunjalo, eziningi zalezi zingozi zingavikeleka noma zilungiswe ngokwelashwa okufanele kanye nokusekelwa kokubuyiselwa.

Izingozi ezivamile ongahlangabezana nazo zihlanganisa:

• Izinkinga zempilo yomzimba: Isikhutha se-liver, izinkinga zenhliziyo, igazi eliphezulu, kanye nokukhuluphala kwengozi yomdlavuza
• Izinkinga zempilo yengqondo: Ukukhula kokucindezeleka, ukukhathazeka, ukwanda kwengozi yokuzibulala, kanye nezinkinga zokuqonda
• Ukuphazamiseka kobuhlobo: Ukuqina kwemishado, ubungane, nobuhlobo bomndeni
• Izinkinga zomsebenzi nezezimali: Ukwehluleka emsebenzini, ukunciphisa ukukhiqiza, kanye nokukhula kwezikweleti zezezimali
• Izinkinga zomthetho: Amacala okuqhuba uqedele utywala, ukudakwa obala, noma ezinye izinkinga zomthetho ezihlobene notywala
• Izingozi nokulimala: Ubungozi obukhulu bokuwa, izingozi zezimoto, nezinye izingozi ezingavikeleka
• Ukuzihlukanisa komphakathi: Ukukhipha imisebenzi nobuhlobo obungabandakanyi ukuphakelwa utywala

Izindaba ezinhle ukuthi umzimba wakho nengqondo zinekhono lokululama okuhle kakhulu. Eziningi zezingozi zomzimba ziyathuthuka kakhulu uma uyeka ukuphakelwa utywala, futhi ubuhlobo buvame ukululama ngesikhathi, umzamo, kanye ngezinye izikhathi usizo lochwepheshe.

Izingozi Ezingavamile Kodwa Ezinzima

Ezinye izingozi ezingavamile kodwa ezingase zibe yingozi eyingozi zidinga ukunakekelwa kwangaphambi kwesikhathi kwezokwelapha. Lezi zihlanganisa ukwehluleka okukhulu kwesikhutha se-liver, i-pancreatitis, noma ukudakwa ngotywala. Ukubamba izicubu ngenxa yokushiya utywala, nakuba kungavamile, kungaba yingozi ngaphandle kokunakekelwa kwezokwelapha.

Ukuphuza utshwala okuningi isikhathi eside kungabangela nezimo zezinzwa ezingavamile njenge-Wernicke-Korsakoff syndrome, ethonya ikhono lokukhumbula nokucabanga. Ukwelashwa kwasekuqaleni kunciphisa kakhulu ingozi yalezi zinkinga ezinzima.

Ukuvimbela kanjani i-Alcohol Use Disorder?

Nakuba ungakwazi ukususa ngokuphelele ingozi yakho yokuthuthukisa i-alcohol use disorder, ikakhulukazi uma unezici zokuthola ingozi ezivela ezifundweni, ungathatha izinyathelo zokunciphisa kakhulu amathuba akho okukhula kwezinkinga ngotshwala.

Uma ukhetha ukuphuza, ukulandela imiyalelo yokuphaphama okungenayo ingozi kungakusiza ukuzivikela. Kubantu abadala abaphilile, lokhu ngokuvamile kusho ukuthi akunakuphuza okungaphezu kwesinye isiphuzo ngosuku kwabesifazane kanye namaphuzu amabili ngosuku kwabesilisa, nezinsuku eziningi ezingena utshwala masonto onke.

Ezinye izindlela zokuvimbela zihlanganisa ukuthuthukisa amakhono okulawula ukucindezeleka njengokujima, ukucamngca, noma ukukhuluma nabangane. Ukwakha inethiwekhi eqinile yokusekela nokulondoloza impilo enhle yengqondo futhi kuhlinzeka ngokuvikelwa ezingxakini zotshwala.

Uma unezici eziningi zengozi, ungase ucabange ukuqeda utshwala ngokuphelele noma ukuphuza kancane kakhulu. Akukho luhloni ekukhetheni ukungaphuzi, futhi abantu abaningi bathola ukuphila kwabo kujabulisa futhi kuhlangabezana ngaphandle kokusebenzisa utshwala.

I-Alcohol Use Disorder ihlonishwa kanjani?

Ukuxilonga i-alcohol use disorder kuhilela ukuhlolwa okuphelele yi-healthcare provider, ngokuvamile udokotela wakho oyinhloko noma ochwepheshe wezempilo yengqondo. Ayikho i-blood test noma isikena esisodwa esingaxilonga lesimo, ngakho udokotela wakho uzosebenzisa ingxoxo eningiliziwe mayelana nezindlela zakho zokuphaphama nemiphumela yazo ekuphileni kwakho.

Umhlinzeki wakho wezempilo uzokubuza imibuzo ethile mayelana nezimpawu esixoxe ngazo ngaphambili. Bazofuna ukwazi ukuthi uhlala uphuza kangakanani, ukuthi ngokuvamile uhlala uthola malini, nokuthi ukuphuza kuye kwabangela yini izinkinga ebuhlotsheni bakho, emsebenzini, noma empilweni.

Inkqubo yokuxilonga ingase ifake nezindlela zokuhlola ngokomzimba kanye namavivinyo elabhorethri ukuhlola izinkinga zempilo ezihlobene notshwala. Udokotela wakho angase ahlole ukusebenza kwesibindi sakho, ahlole ukucindezeleka kwegazi lakho, futhi abukele ezinye izimpawu zokuthi utshwala luye lwathinta impilo yakho yomzimba.

Khumbula ukuthi abahlinzeki bezempilo abalelaphi ukuzokwahlulela. Bayeqeqeshwe ukusiza abantu abanezinkinga zotshwala, futhi ubuqotho mayelana nezindlela zakho zokuphuza kubasiza ukuba banikeze ukunakekelwa okuhle kunazo zonke esimweni sakho.

Iyini Ukwelashwa Kwengxabano Yokusebenzisa Uthwala?

Ukuphathwa kwengxabano yokusebenzisa utshwala kuyahlukahluka kakhulu ngoba lokho okusebenza kangcono kuyahlukahluka kumuntu nomuntu. Izindaba ezinhle ukuthi kunezindlela eziningi zokwelapha ezisebenza kahle, futhi abantu abaningi bathola indlela esebenza kubo ngokuhlola okuthile nokubekezela.

Izindlela zokwelapha eziyinhloko zihlanganisa:

• Izindlela zokwelapha eziphathelene nokuziphatha: Izindlela zokwelapha ezinjengokwelapha okusekelwe ekuqondeni nokuziphatha ziyakusiza ukushintsha imicabango nezenzo ezihlobene nokuphaphaza
• Imithi: Imithi evunyelwe yi-FDA inganciphisa ukulangazelela futhi yenze ukuphaphaza kungabi luthando
• Amaqembu asekelayo: Izinhlelo ezinjengaba-Alcoholics Anonymous, SMART Recovery, noma amanye amaqembu asekelayo
• Ukuhlanzwa komzimba ngokwelapha: Ukukhipha ubuhlungu obuqondiswe ngokwelapha kubantu abane-physical dependence
• Ukuphathwa kwesiguli: Izinhlelo zokuhlala kubantu abadinga ukusekelwa okukhulu, okungapheli
• Izinhlelo zokwelashwa kwangaphandle: Ukwelashwa okuvamile nokwesekelo ngenkathi uhlala ekhaya
• Ukwelashwa komndeni: Ukufaka abathandekayo enkambweni yokwelapha

Abantu abaningi bayazuza ngokudibanisa izindlela eziningana. Isibonelo, ungase uthathe imithi ukuze unciphise ukulangazelela ngenkathi uya emihlanganweni yokwelashwa namaqembu asekelayo. Iqembu lakho lokwelapha lizoqala ukusebenza nawe ukuze uthole ukuxuba okuzizwa kuwusizo kakhulu futhi okusimeme.

Ukwelashwa kuvame ukuba yinqubo yesikhathi eside, futhi ukwehluleka akusho ukuhluleka. Ukululama uhambo, futhi isinyathelo ngasinye esiphambili, kungakhathaliseki ukuthi sincane kangakanani, simelela intuthuko ebalulekile ekuphileni nasempilweni engcono.

Ungazinakekela Kanjani Ngesikhathi Sokululama?

Ukukhathalela wena ngesikhathi sokululama kuhilela okungaphezu nje kokungaphuzi. Umuthi wakho nomqondo wakho kudinga isikhathi nokusekelwa ukuze ululame eziphumeleni zokusebenzisa utshwala, futhi ukwakha imikhuba yansuku zonke enempilo kungathuthukisa kakhulu isipiliyoni sakho sokululama.

Gxila ekunakekelweni kwakho okuyisisekelo kuqala. Lokhu kusho ukuthola ubuthongo obukhulu, ukudla ukudla okunomsoco, nokugcina umzimba uthambile. Uthwala luphazamisa lezi zidingo eziyisisekelo, ngakho-ke ukubuyisela imizamo enempilo kusiza umzimba wakho ukuba ululame ngokushesha.

Ukuzivocavoca ngokomzimba kungaba usizo kakhulu ngesikhathi sokululama. Ngisho nokuzivocavoca okulula njengokuhamba kukhipha amakhemikhali emvelo okuthuthukisa isimo sengqondo ebuchosheni bakho futhi kunikeza indlela enempilo yokuphatha ukucindezeleka nokukhathazeka. Qala kancane bese ukhulisa kancane-kancane umsebenzi njengoba uzizwa uqina.

Ukwakha amasiko amasha nezinto ozithandayo kusiza ukugcwalisa isikhathi owabe uchitha uphuza. Cabanga ngezinto owabe uzithanda ngaphambi kokuba utshwala lube yinkinga, noma uhlole izintshisekelo ezintsha ngokuphelele. Abantu abaningi bathola izindlela zokudala, ukuzithandela, noma ukufunda amakhono amasha njengokuvuza kakhulu.

Hlala uxhumene nabantu abasekelayo ekuphileni kwakho. Lokhu kungafaka amalungu omndeni, abangane abasekela ukululama kwakho, noma abantu ohlangana nabo emaqenjini wokusekela. Ukuzihlukanisa kungenza ukululama kube nzima kakhulu, kuyilapho ukuxhumana kunikeza amandla nokukhuthazwa.

Kufanele Uzilungiselele Kanjani Ukuya Kudoctor?

Ukulungiselela i-aphoyintimenti yakho kusiza ukuqinisekisa ukuthi uthola ulwazi oluwusizo kakhulu nokusekelwa kwesiphequluli sakho sezempilo. Ukuba uhlelile futhi uthembekile ngesikhathi sokuvakasha kwakho kuholela ekunakekelweni okungcono nasezincomeneni zokwelashwa.

Ngaphambi kokubhekana nodokotela wakho, bhala phansi izindlela zakho zokusebenzisa utshwala ngokuqondile ngangokunokwenzeka. Faka ukuthi uthanda kangakanani, ukuthi uthanda kangakanani ngokuvamile, nanoma yiziphi izinkinga utshwala oluzilele ekuphileni kwakho. Ungakhathazeki ngokuba nezinombolo eziqondile – ukulinganisa kulungile.

Yenza uhlu lanoma yiziphi izimpawu ozibonile, kufaka phakathi izimpawu zomzimba ezifana nezinkinga zokulala noma izinkinga zesisu, kanye nezimpawu zobuhlungu ezifana nokukhathazeka noma ukucindezeleka. Phawula futhi noma yiziphi izikhathi ozame ukunciphisa ukusebenzisa utshwala nokuthi kwenzekani.

Letha uhlu lwawo wonke amaphilisi owathatha, kufaka phakathi amaphilisi angaphezu kokuthengiswa ngaphandle kwedokotela kanye nezinye izinto. Amanye amaphilisi angase ahlangane ngokungaqondakali notshwala, futhi lolu lwazi lusiza udokotela wakho ukuba anikeze ukunakekelwa okuphephile.

Cabanga ukuthi ulethe umngani othembekile noma ilungu lomndeni ekuhlanganyeleni uma uzizwa ukhululekile ukwenza kanjalo. Bangakunika ukwesekwa futhi bangase bakhumbule imininingwane oyilibale ukukhuluma ngayo.

Iyini Iphuzu Eliyinhloko Mayelana Nokusebenzisa Kabi Uthwala?

Into ebaluleke kakhulu okumele uyiqonde ngokusebenzisa kabi utshwala ukuthi iyisimo sezempilo esingaphathwa, hhayi ukwehluleka komuntu siqu noma ukushoda kwamandla. Izigidi zabantu ziye zaphila kahle ngezinkinga zokusebenzisa utshwala futhi zaphila impilo egcwele, enempilo.

Ukuphulukana kubonakala kuhlukile kubo bonke. Abanye abantu bafinyelela ekuhlanzeni okuphelele, kanti abanye bafunda ukusebenzisa utshwala ngokulinganisela. Okubaluleke kakhulu ukuthola indlela esebenza esimweni sakho futhi ithuthukise ikhwalithi yempilo yakho.

Ukuthola usizo ngokushesha kuvame ukubangela imiphumela emihle, kodwa akukaze kube sekude kakhulu ukuqala uhambo lwakho lokuphulukana. Kungakhathaliseki ukuthi uqala nje ukubuza ngezindlela zakho zokusebenzisa utshwala noma ubelwa iminyaka, usizo oluzwelayo nolusebenzayo luyatholakala.

Khumbula ukuthi ukufuna usizo kuyisibonakaliso sobukhulu, hhayi ubuthakathaka. Ukuthatha izinyathelo zokulungisa izinkinga zokusebenzisa utshwala kubonisa isibindi nokuqonda kwakho. Ngokwelashwa okulungile nokwesekwa, ungabuye ulawule impilo yakho futhi uthole umuntu ofuna ukuba yena.

Imibuzo Evame Ukubuzwa Mayelana Nokusebenzisa Kabi Utywala

Ungaphila yini ngokusebenzisa kabi utshwala wedwa?

Nakuba abanye abantu bephumelela ekuyeka ukupuza ngaphandle kokwelashwa okusemthethweni, abantu abaningi bayazuza ekusizweni nasekusekelweni kwabasebenzi bezempilo. Izinga lokuphila liphakeme uma uneqhawe lezokwelapha, ukwelulekwa, nokusekelwa ngabantu.

Ukuzama ukuyeka utshwala “ngokushesha” kungaba yingozi uma usuphuze kakhulu, njengoba izimpawu zokuhoxa zingaba zimbi noma zibe yingozi empilweni. Kuhlale kuphephile ukukhuluma nodokotela ngaphambi kokwenza izinguquko ezinkulu ezindleleni zakho zokupuza.

Kuthatha isikhathi esingakanani ukuphulukana nokusebenzisa kabi utshwala?

Ukuphulukana kuwumkhondo oqhubekayo kunokuba yindawo enenkathi ethile. Abanye abantu baphawula ukuthuthuka empilweni yabo yomzimba ezinsukwini noma emaviki ngemva kokuyeka ukupuza, kuyilapho ukululama ngokomzwelo nangokwengqondo kuvame ukuthatha izinyanga noma iminyaka.

Isigaba sokuhoxa esibuhlungu sivame ukuphela izinsuku eziyi-3-7, kodwa abanye abantu bahlangabezana nemiphumela ehlala isikhathi eside amasonto noma izinyanga. Ukuphulukana isikhathi eside kuqondiswa eminyakeni, futhi abantu abaningi bathola ukuthi impilo yabo iyaqhubeka ithuthuka uma beqhubeka bephila ngaphandle kokusebenzisa utshwala noma benendlela yokupuza enempilo.

Ingabe umndeni wami nabangane bami bayokwazi ukungethemba futhi?

Ukwakha ithemba kuthatha isikhathi, futhi ingenye yezinto ezinzima kakhulu zokululama kwabantu abaningi. Izindaba ezinhle ukuthi ubuhlobo bungaphila futhi bube namandla kunangaphambili uma ubonisa ngokuqhubekayo ukuzimisela kwakho ekuphulukeni.

Gxilisa ukugxila emisebenzini yakho kunokugxila emazwini akho. Ukwenza okuthile njalo ngokuhamba kwesikhathi yikho okwakha ukwethembana. Bekezela nabathandekayo abangadinga isikhathi sokwethemba ukuphulukiswa kwakho, futhi cabanga ngokuya kubachwepheshe bokuqeqeshwa komndeni ukuze nikusize ukuxazulula le nqubo ndawonye.

Kuphephile yini ukuba eduze notshwala ngemva kokwelashwa?

Lokhu kuncike esimweni sakho somuntu siqu nemigomo yokubuyiselwa. Abanye abantu abaphulile bakhetha ukugwema utshwala ngokuphelele futhi bakuthola kuwusizo ukugwema izimo lapho kunotshwala, ikakhulukazi ekuqaleni kokubuyiselwa.

Abanye ekugcineni bazizwa bekhululekile ukuba eduze notshwala ngaphandle kokusela. Lokhu kuyinto okufanele uyixoxe neqembu lakho lokwelashwa, njengoba lingakusiza ukuhlola izici zakho zomngcipheko siqu nokwakha amasu okuqondisa izimo ezihilela utshwala.

Kufanele ngenze njani uma ngihluleka?

Okokuqala, khumbula ukuthi ukuhluleka akusho ukuthi uhlulekile noma ukuthi ukwelashwa akusebenzi. Abantu abaningi bahlangabezana nezinkinga ngesikhathi sokubuyiselwa, futhi yonke imizamo yokuzinza yakha amakhono nolwazi lokwenza kahle esikhathini esizayo.

Cela usizo ngokushesha kunokuzimisela ukukubhekana wedwa. Xhumana nodokotela wakho, umxhumanisi, noma iqembu lakho lokusekela. Lapho ubuyela emuva endleleni, kuvame ukuba lula ukubuyisela intuthuko yakho yokubuyiselwa.