Ukunengwa Yisifo Sokungadli Ngokwanele (Anorexia Nervosa) Yini? Izimpawu, Izimbangela, Nokwelashwa

Ukunengwa yisifo sokudla esibi kakhulu lapho umuntu ezinzile ukudla kwakhe ngenxa yokwesaba kakhulu ukukhuluphala. Lesi simo sidlula nje ukufuna ukuba mncinci – kuyisifo sengqondo esiyinkimbinkimbi esithinta indlela umuntu abona ngayo umzimba wakhe nobudlelwano bakhe nokudla.

Abantu abanokunengwa yisifo sokudla bavame ukuzibona bekhuluphale ngisho noma benesisindo esincane kakhulu. Lesi simo esinyenyekile somzimba sibaphembelela ekuziphatheni okungapheli mayelana nokudla nokuzivocavoca okungaba yingozi uma kungelashwa kahle.

Ziyini izimpawu zokunengwa yisifo sokudla?

Izimpawu zokunengwa yisifo sokudla zithinta ingqondo nomzimba ngezindlela ezingase zibe buthakathaka ekuqaleni kodwa zibe nomthelela omkhulu ngokuhamba kwesikhathi. Ukuqonda lezi zimpawu kungakusiza ukuqaphela ukuthi umuntu omkhulu kuwe angadinga usizo.

Izimpawu zengqondo nokuziphatha zivame ukuvela ngaphambi kokuba izinguquko zomzimba zibonakale:

• Ukuvinjelwa kakhulu kokudla noma ukweqa ukudla njalo
• Ukwesaba kakhulu ukukhuluphala noma ukuba nonono
• Ukubala amakhalori ngokugxila noma ukulinganisa izingxenye zokudla
• Ukuzibona ukhuluphale noma une-underweight
• Ukudebeselela imisebenzi yomphakathi, ikakhulukazi lezo ezihilela ukudla
• Ukuzivocavoca ngokweqile, ngisho noma ukhathele noma ulimalile
• Ukushintsha kwesimo sengqondo njengokucasuka, ukukhathazeka, noma ukucindezeleka
• Ithemba lokuphelela kanye nesidingo sokulawula

Njengoba isimo siqhubeka, umzimba wakho uqala ukukhombisa izimpawu zokungondliwe kahle. Lezi zimpawu zivele ngoba umzimba wakho awutholi izondlo ezidingekayo ukuze usebenze kahle.

Izimpawu zomzimba ezivamile zihlanganisa:

• Ukwehla okukhulu kwesisindo noma ukwehluleka ukuzuza isisindo phakathi nezinkathi zokukhula
• Ukuzizwa ubandayo njalo, ikakhulukazi ezandleni nasezinzwini
• Ukukoma kwesikhumba, iinzipho ezicwile, nokuwa kwezinwele
• Ukukhula kwezinwele ezincane emzimbeni (okubizwa ngokuthi i-lanugo)
• Ukukhathala nobuthakathaka
• Ukukhungatheka noma ukuphulukela
• I-constipation nezinkinga zesisu
• Ukulahleka kwezinkathi zenyanga kwabesifazane

Emacaleni aqatha, ungase uhlangabezane nezinkinga ezinzima kakhulu njengobunzima benhliziyo, ukulahleka kwamathambo, noma ubunzima bokuqonda. Lezi zinguquko zomzimba zenzeka ngoba umzimba wakho uzama ukulondoloza amandla uma ungatholi ukudla okwanele.

Imiphi imikhakha ye-anorexia nervosa?

Ochwepheshe bezempilo yengqondo bayaqaphela izinhlobo ezimbili eziyinhloko ze-anorexia nervosa ngokusekelwe ezenzweni ezithile umuntu azisebenzisayo ukuvimba isisindo sakhe. Zombili izinhlobo zihilela ukunciphisa ukudla okukhulu, kodwa ziyahluka ezenzweni ezengeziwe.

Uhlobo oluvimbelayo luhilela ukulinganisela ukudla okungenayo iziqephu eziqondile zokudla okukhulu noma ukuhlanza. Abantu abalolu hlobo bafeza ukulahleka kwesisindo ikakhulu ngokudla, ukudla okuncane, noma ukuzivocavoca okukhulu.

Uhlobo lokudla okukhulu/ukuhlanza luhlanganisa iziqephu zokudla okukhulu okulandelelwa ukuziphatha okuqondene nokuhlanza njengokuhlanza, ukusebenzisa imithi yokukhulula isisu, noma ukuzivocavoca okukhulu. Lolu hlobo ngezinye izikhathi lungadideka ne-bulimia nervosa, kodwa abantu abane-anorexia bagcina isisindo somzimba esincane kakhulu.

Ukuqonda le miqondo kusiza abahlinzeki bezempilo ukuba bakhe izinhlelo zokwelapha ezithile. Noma kunjalo, zombili izinhlobo ziyinqaba futhi zidinga ukunakekelwa kwezokwelapha.

Yini ebangela i-anorexia nervosa?

I-Anorexia nervosa ithuthukiswa yindlela ehlukahlukene yezinto kunokuba kube nomphumela owodwa. Cabanga ngayo njengokuthi iziphetho eziningi zihlangana ngendlela yenza umuntu abe sengozini yokuthuthukisa lesi sifo sokudla.

Izici zezofuzo zidlalela indima ebalulekile engcupheni yakho. Uma unezihlobo ezinokuhlupheka ngezinkinga zokudla, ukukhathazeka, noma ukucindezeleka, ungase ube udlulisele i-jini elikwenza ube sengcupheni enkulu yokuba ne-anorexia.

Ikhemikhali yengqondo yakho iphinde ithonye ingcupheni yakho. Ukwahluka kwe-neurotransmitters njenge-serotonin ne-dopamine kungathinta isimo sakho sengqondo, ukulangazelela ukudla, nokuthi uphendula kanjani ekuhluphekeni – konke lokhu kungase kuhlanganyele ekukhuleni kwezinkinga zokudla.

Izici ezingokwengqondo zivame ukusebenza njengabangela noma ukwandisa isifo:

• Izici zobuntu eziphelele
• Ukuzithoba okuphansi noma umbono omubi womzimba
• Ukuhlupheka ngokukhathazeka noma izimo zokucindezeleka okukhulu
• Ukukhuluphala ukubonisa imizwa noma ukubhekana nokucindezeleka
• Imiphumela ye-trauma noma ubudlova
• Ukushintsha okukhulu empilweni noma ukulahlekelwa

Ithonya lomkhakha kanye nomphakathi lingase lihlanganyele ekukhuleni kwe-anorexia. Lezi zici zangaphandle zivame ukubumba indlela ocabanga ngayo ngokudla, isisindo, nombono womzimba.

Ucindezeleko lwamasiko luhlanganisa ukuboniswa kwezinga lokubukeka elingelona iqiniso ngezindaba, ukuhlanganyela emisebenzini egcizelela ukulunga njengoba kubonakala kubaleti noma abakhiqizi, nokuphila emasikweni aqakathekisa kakhulu ukulunga.

Isimo somndeni ngezinye izikhathi sidlala indima, yize kubalulekile ukuqonda ukuthi imindeni ayibangeli izinkinga zokudla. Kodwa-ke, ukucindezeleka komndeni, ukugcizelela kakhulu ukubonakala, noma ukungavumelani ngokudla kungase kuhlanganyele ekubeni sengcupheni kwabanye abantu.

Nini kufanele ubona udokotela nge-anorexia nervosa?

Kufanele ufuna usizo lwezokwelapha ngokushesha nje lapho uqaphela izindlela ezinkulu ngokudla, isisindo, noma umbono womzimba kuwe noma kumuntu omkhathalelayo. Ukungenelela kwasekuqaleni kuthuthukisa kakhulu imiphumela yokwelashwa futhi kungavimbela izinkinga ezinzima zezokwelapha.

Xhumana nodokotela uma uqaphela lezi zibonakaliso zexwayiso:

• Ukwehla kwesisindo ngokushesha noma okukhulu ngaphandle kwesizathu sezokwelapha
• Imicabango eqhubekayo ngokudla, ama-calories, noma isisindo somzimba
• Ukugwema ukudla noma izimo zokuxhumana nabantu ezihilela ukudla
• Ukuzivocavoca ngokweqile naphezu kokukhathala noma ukulimala
• Izimpawu zomzimba ezifana nokuqengqelekela, ubuthakathaka, noma ukulahleka kwezinyanga
• Ukushintsha kwesimo sengqondo okuhlanganisa ukukhathazeka okwandayo, ukucindezeleka, noma intukuthelo

Funani ukunakekelwa okusheshayo kwezimo eziphuthumayo uma uhlangabezana nobuhlungu obusengqabeni, ukuphelelwa amanzi okukhulu, ukuhluleka, noma imicabango yokulimaza.

Khumbula ukuthi ukucela usizo kubonisa amandla, hhayi ubuthakathaka. Abantu abaningi abane-anorexia ababoni ukuthi isimo sabo siye sabucaza kangakanani, ngakho-ke abangane abathembakele noma amalungu omndeni badinga ukukhuthaza ukufuna ukwelashwa.

Iyini imikhakha yengozi ye-anorexia nervosa?

Izici eziningi zingandisa amathuba akho okukhula kwe-anorexia nervosa, yize ukuba nemikhakha yengozi akusho ukuthi uzokhula lesi sifo. Ukuqonda lezi zici kungakusiza ukuthi uqaphele ubuthakathaka bese ufuna ukwesekwa uma kudingeka.

Izici zedemografikhi zibonisa amanye amaphethini acacile. I-Anorexia ivame ukukhula eminyakeni yobusha, ikakhulukazi phakathi kweminyaka engu-14-18, yize ingase ibe khona kunoma iyiphi iminyaka.

Izici zakho zobuntu zingathinta amazinga akho engozi:

• Ukuthambekela kokuphelela nokuqondiswa kokufinyelela okuphezulu
• Ubunzima bokubekezelela ukungabaza noma ukushintsha
• Ukuthambekela ekukhathazeni noma ekuziphatheni okuqine kakhulu
• Ukuzithoba okuphansi noma isithombe esibi sokuzibona
• Ukuzwela ukugxeka noma ukwenqatshwa
• Ubunzima bokuveza imizwa noma ukucela usizo

Ezinye izipili zokuphila zingabangela ukuthuthukiswa kokudla okungenani kubantu abanobuthakathaka. Lokhu kungafaka ukuguqulwa okukhulu kokuphila njengokuqala esikoleni esiphakeme noma ekolishi, ukushintsha ubuhlobo, ukucindezeleka komndeni, noma izipili ezibuhlungu.

Imisebenzi noma izindawo ezigxile ekuqondeni isisindo noma ukubonakala kwenza ingozi eyengeziwe. Lokhu kufaka ukubamba iqhaza ezemidlalo ezifana nejimnastic, iballet, noma ukulwa, kanye nemisebenzi yokwenza imodeli, ukwenza, noma ezinye izindawo ezigxile ekubonakaleni.

Ukuba nezinye izimo zempilo yengqondo kukwandisa ingozi yakho, ikakhulukazi ukukhathazeka, ukucindezeleka, noma i-obsessive-compulsive disorder. Lezi zimo zivame ukwabelana ngezindlela ezifanayo ze-brain chemistry ngezifo zokudla.

Ziyini izinhlanganisela ezingaba khona ze-anorexia nervosa?

I-Anorexia nervosa ingathinta cishe yonke insimbi emzimbeni wakho uma ukungondliwe okukhulu kuqhubeka isikhathi eside. Lezi zinhlanganisela zithuthuka ngoba umzimba wakho udinga ukondliwa okwanele ukuze usebenze kahle, futhi ukunciphisa isikhathi eside kukuphoqa ukuba ube sengozini.

Izinhlanganisela ezinkulu kakhulu zithinta inhliziyo yakho kanye nesistimu yakho ye-cardiovascular. Imisipha yenhliziyo yakho ingabuyeka, iholele ekubetheni okungajwayelekile kwenhliziyo, ukucindezeleka kwegazi okuphansi, nasezimeni ezinzima, ukwehluleka kwenhliziyo. Lezi zinhlanganisela ze-cardiac zivame ukwenza i-anorexia ibe yisifo esibuhlungu kakhulu sengqondo.

Amathambo akho ehlupheka kakhulu yi-anorexia, ikakhulukazi phakathi neminyaka yobusha lapho kufanele wakhe khona ubukhulu bethambo. Ukungondliwe nokushintsha kwe-hormonal kungabangela i-osteoporosis, kukwenze ube nethuba elikhulu lokulimala ngisho nasekuweni okuncane.

Ezinye izinhlanganisela ezinkulu zomzimba zifaka:

• Ukuphelelwa amanzi okukhulu kanye nokungalingani kwe-electrolyte
• Izinkinga zezinso noma ukwehluleka
• Izinkinga zokugaya ukudla kufaka phakathi ukuvimbela okukhulu
• Ukuwa kwezinwele nezinhlungu zamahlombe
• Ubuthakathaka bemisipha nokulahlekelwa yimisipha
• Ubunzima bokulawula ubushushu bomzimba
• Ukuwohloka kokusebenza kwesistimu yokuvimbela umzimba

Izinkinga zempilo yengqondo zivame ukuqhubeka kanye nezimpawu zokwenyama. Ukuwohloka komqondo, ukukhathazeka, nokuzihlukanisa nabantu bavame ukuvela noma ukuba sibi kakhulu ngenxa yokudla okungenani. Umsebenzi wokucinga nawo ungathinteka, okwenza kube nzima ukuqonda, ukwenza izinqumo, noma ukucabanga ngokucacile.

Izinkinga zempilo yokuzala zihlanganisa ukulahleka kwezinyanga, izinkinga zokuzala, nezinkinga ngesikhathi sokukhulelwa. Kwabesilisa, ukudla okungenani kungathinta amazinga e-testosterone kanye nomsebenzi wezocansi.

Izindaba ezimnandi ukuthi eziningi zalezi zinkinga zingathuthuka ngokwelashwa okufanele nokubuyiselwa kokudla, yize ezinye iziphumo njengokuhlupheka kwama-bone density zingaba nemiphumela ehlala njalo uma ukudla okungenani kwenzeka phakathi nezinyanga zokukhula ezibalulekile.

Ukutholakala kanjani ukudla okungenani?

Ukutholakala kokudla okungenani kuhilela ukulingwa okuphelele yiqembu labasebenzi bezempilo abakhethekile ezigulini zokudla. Ayikho i-test eyodwa engathola ukudla okungenani – esikhundleni salokho, odokotela basebenzisa izindinganiso ezithile nezindlela eziningi zokuhlola.

Umhlinzeki wakho wezempilo uzokwenza umlando wezokwelapha ophelele kanye nokuhlolwa komzimba. Uzokubuzisa ngezindlela zakho zokudla, umlando wesisindo, imikhuba yokuzivocavoca, nanoma yiziphi izimpawu ozihluphekile ngazo. Yiba eqotho ngangokunokwenzeka ngesikhathi sale ngxoxo, ngoba ulwazi olunembile lusiza ukuqinisekisa ukutholakala nokwelashwa okufanele.

Izindinganiso zokutholakala kokudla okungenani zihlanganisa izinto ezintathu eziyinhloko. Okokuqala, kumele ube nesisindo esincane kakhulu somzimba ngokweminyaka yakho, ukuphakama, nempilo yakho iyonke. Okwesibili, kumele ube nokwesaba okukhulu kokwanda kwesisindo noma ukuziphatha okuqhubekayo okuvimba ukwanda kwesisindo. Okwesithathu, kumele ube nombono ohlanekezelwe wesisindo sakho somzimba noma isisindo.

Izivivinyo zezokwelapha zisiza ekuqedeni ezinye izimo nokuhlola izinkinga:

• Izivivinyo zegazi ukuhlola ukondleka okungalungile, ukungalingani kwamathumba, kanye nomsebenzi wezinso
• Izivivinyo zenhliziyo ezifana ne-electrocardiograms ukuhlola izinkinga zenhliziyo
• Ukukhenywa kobunzima lwamathambo ukuhlola i-osteoporosis
• Ezinye izivivinyo ngokuya ngezimpawu zakho ezithile kanye nomlando wakho wezokwelapha

Ukulingwa kwengqondo kubalulekile ngokulinganayo enkambeni yokuxilonga. Ochwepheshe bezempilo yengqondo bazohlola imicabango yakho, imizwa, kanye nokuziphatha kwakho mayelana nokudla, isisindo, nomfanekiso womzimba. Bazophinde bahlole ezinye izimo zempilo yengqondo ezivame ukwenzeka nge-anorexia.

Ngezinye izikhathi amalungu omndeni noma abangane banikeza ulwazi oluwusizo mayelana nezinguquko ekuziphatheni noma emathendeni okudla ongazengazi. Leli bheka langaphandle lingaba libalulekile ekuxilongeni okuchaneka.

Iyini impilo ye-anorexia nervosa?

Ukwelashwa kwe-anorexia nervosa ngokuvamile kuhilela indlela yeqembu ehlanganisa kokubili izici zomzimba nezingqondo zesifo. Izinjongo eziyinhloko ukubuyisela isisindo esinempilo, ukulinganisa amaphethini okudla, nokubhekana nemicabango nokuziphatha okuyisisekelo okuqhubeka nokudla okungapheli.

Ukwelashwa kokudla kuyisisekelo sokwelashwa kwe-anorexia. Lo mqondo uhilela ukusebenza nochwepheshe bokudla abakhethekile ezigulini zokudla ukuze kancane kancane ukwandisa ukudla kwakho nokubuyisela umzimba wakho esisindweni esinempilo. Lokhu akuyona nje ngokudla okuningi - kuyilapho ufunda ukudla ngokujwayelekile futhi unqoba ukwesaba okukhulu ngokudla nokukhuluka kwesisindo.

Amazinga ahlukene okunakekelwa atholakala kuye ngokubaluleka kwesimo sakho:

• Ukwelashwa kwangaphandle kwabagulayo abanesimo esingathi sína, ngokuhlola okuqhubekayo
• Izinhlelo zokwelashwa kwangaphandle okuqine kakhulu, ngamahora amaningi okwelashwa ngesonto
• Izinhlelo zokwelashwa ezigcwele ezigxile ekusekeleni okuqhubekayo nsuku zonke
• Ukwelashwa esibhedlela kulabo abanesimo esinzima kakhulu sezokwelapha
• Amasiko okwelashwa okuhlala khona, ngokunakekelwa okuphelele, amahora angama-24

Ukwelashwa ngokwengqondo kubalulekile ekuqondeni izici zengqondo ze-anorexia. Ukwelashwa okuqondene nokuziphatha kuzokusiza ukuthi ubone futhi ushintshe imicabango ephambene ngokudla, isisindo, nomfanekiso womzimba. Ukwelashwa olusekelwe emndenini kuluncedo kakhulu kubantu abasebasha, oluhilela amalungu omndeni enkambeni yokutakula.

Ukuqapha kwezokwelapha kuqhubeka kulo lonke ukwelashwa ukuqinisekisa ukuthi umzimba wakho uyaphila kahle. Iqembu lakho lokukhathalela impilo lizoqapha njalo izimpawu zakho eziphilayo, igazi lakho, nempilo yakho yonke yomzimba njengoba uqhubeka nokubuyela esimweni esijwayelekile.

Imithi ingase ibe usizo kwabanye abantu, ikakhulu uma unezimo ezihambisana nayo njengokucindezeleka noma ukukhathazeka. Kodwa-ke, ayikho imithi ephila ngokukhethekile i-anorexia nervosa – ukwelashwa kanye nokulungiswa kokudla kusala ukwelashwa okuyinhloko.

Indlela yokuphatha i-anorexia nervosa ekhaya?

Ukuphatha i-anorexia nervosa ekhaya kudinga ukusekelwa okuqhubekayo yiqembu lakho lokwelashwa futhi akufanele lithathe indawo yokunakekelwa kwezokwelapha. Kodwa-ke, kunezindlela ezingasekele inqubo yakho yokutakula uma ungekho emihlanganweni yokwelashwa.

Ukwenza uhlelo oluhle lokudla kubalulekile ekuphileni kabusha. Lokhu kusho ukudla ukudla okujwayelekile kanye nezidlo ezincane ngezikhathi ezihambisanayo, ngisho noma ungazizwa ulangaphuli. Iqembu lakho lokwelashwa cishe lizokunika uhlelo lokudla oluchaza ukuthi yini nokuthi nini kufanele udle.

Ukuthuthukisa amasu okuqondana nemizwa enzima kungakusiza ukuthi uphathe isifiso sokuvimbela ukudla noma ukuhileleka kwezinye izenzo zokuphazamiseka kokudla:

• Zama ukuphumula ngokuphefumula okujulile noma ukuzindla uma ukukhathazeka kufika ezingeni eliphezulu
• Sebenzisa amasu okuhlanganisa ingqondo njengokubiza umngani noma ukulalela umculo
• Bhala ngezimpendulo zakho esikhundleni sokwenza ngokuthi uzizwa kanjani
• Hlanganyela emisebenzini ezwelayo, emnandi engagxili ekushiseni ama-calories
• Xhumana nabasekeli bakho uma uhlupheka

Ukuklama indawo yokusekela ekhaya kusiza ekudaleni izimo ezithuthukisa ukuphulukiswa. Lokhu kungafaka ukususa izinto ezikuvusa njengezikali noma izincwadi zokudla, ukucela amalungu omndeni ukuba bagweme ukuphawula ngokubonakala kwakho noma ngokukhetha kwakho ukudla, nokudala izindawo zokudla ezimnandi.

Ukufunda ukuncintisana nemibono emibi mayelana nokudla nobukhulu bomzimba kudinga ukuzilolonga. Uma ubona imicabango yokuphazamiseka kokudla ivela, zama ukuyeka bese uzibuza ukuthi le micabango iyawusiza yini noma iyaphambene. Uchwepheshe wakho angakufundisa amasu athile ngale nqubo.

Khumbula ukuthi ukuphulukiswa kuyinqubo eyenzeka kancane kancane enezinhlangothi ezinhle nezimbi. Ezinye izinsuku ziyoba nzima kunezinye, futhi lokho kuyinto evamile ngokuphelele. Okubalulekile ukulandela uhlelo lwakho lokwelashwa nokufuna ukusekelwa uma ulikhona.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho nodokotela kungakusiza ukuthi uthole okuningi kakhulu ekuhambeleni kwakho futhi kuqinisekise ukuthi umhlinzeki wakho wezempilo uneyonke imininingwane abayidingayo. Ukuthatha isikhathi sokulungiselela imicabango yakho kusengaphambili kungenza ingxoxo ibe yiyona ezuzisayo.

Bhala phansi izimpawu zakho nezinkathazo zakho ngaphambi kwe-aphoyintimenti. Faka izimpawu zomzimba njengokukhathala noma ukukhungatheka kanye nezimpawu zobuhlungu njengokukhathazeka ngokudla. Qaphela ukuthi lezi zimpawu zaqala nini nokuthi zishintshe kanjani ngokuhamba kwesikhathi.

Lungiselela ukuxoxa ngezindlela zakho zokudla ngokwethembeka. Udokotela wakho udinga ulwazi olunembile mayelana nalokho obekudla, noma yikuphi ukudla obekugwema, nanoma yiziphi izenzo njengokuzivocavoca ngokweqile noma ukuhlanza. Khumbula ukuthi udokotela wakho ulapho ukuze akusize, hhayi ukukwahlulela.

Letha ulwazi olubalulekile ekuhlanganyeleni kwakho:

• Uhlu lwezidakamizwa zonke kanye nezinye izinto ozithathayo
• Umbhalo wakho wezokwelapha, kuhlanganise noma iyiphi impilo yokwelashwa kwesifo sokuphuza ukudla
• Umbhalo womndeni wezifo zokudla noma izimo zengqondo
• Imibuzo ofuna ukuyibuza ngezinketho zokwelapha
• Umgqugquzeli othembekile noma ilungu lomndeni lokusekela uma ufuna

Cabanga ngezinhloso zakho zokwelashwa nokuthi yini ekukhathazayo kakhulu ngesifo sakho sokuphuza ukudla. Lokhu kusiza udokotela wakho ukuthi aqonde umbono wakho futhi adale uhlelo lokwelapha oluqondisa izidingo zakho ezithile.

Lungela ukuxoxa ngezihloko ezinzima njengobudlelwano bakho nokudla, ukukhathazeka ngomzimba, nanoma yiziphi ezinye izimpawu zengqondo. Uma ungavuleka kakhulu, udokotela wakho angakusiza kangcono.

Cabanga ngokuletha umuntu osekela nawe, ikakhulu uma uzizwa ukhathazekile ngokuhlangana. Ukuba nomuntu lapho kungakunika ukwesekwa ngokomzwelo futhi kukusize ukukhumbula ulwazi olubalulekile oluxoxwe ngesikhathi sokuvakasha.

Iyini into ebalulekile mayelana ne-anorexia nervosa?

I-Anorexia nervosa iyisimo esinzima kodwa esingelashwa sengqondo esithinta kokubili ingqondo nomzimba wakho. Into ebaluleke kakhulu okumele uyiqonde ukuthi ukululama kunokwenzeka ngokwelashwa okufanele nokusekelwa, ngisho noma uhambo lungase luzizwe lunzima ngezinye izikhathi.

Ukungenelela kwasekuqaleni kuthuthukisa kakhulu imiphumela, ngakho-ke ukufuna usizo ngokushesha nje lapho uqaphela izindlela ezinkathazo kubalulekile. Awudingi ukulinda kuze kube yilapho isimo sibe sibi – ukuthola ukwesekwa kwasekuqaleni kungavimbela izinkinga ezinzima futhi kwenze ukululama kube lula.

Ukuphathwa kusebenza kangcono lapho kuqondisa kokubili izici zokomzimba nezingqondo ze-anorexia. Lokhu ngokuvamile kuhilela ukulungiswa kokudla, ukwelashwa, ukulandelelwa kwezokwelapha, nokusekelwa okuqhubekayo ochwepheshe bezempilo abaqonda izifo zokudla.

Ukubuyiselwa empilweni kuyinqubo edinga isikhathi nokubekezela ngawe. Kungase kube khona ukuwohloka endleleni, kodwa isinyathelo ngasinye esiya phambili kuyinqubo ebalulekile. Abantu abaningi abaphile ngokuphelele ngemva kokwelashwa kwe-anorexia bayaqhubeka bephila impilo egcwele, enempilo.

Khumbula ukuthi ukucela usizo kubonisa amandla, hhayi ubuthakathaka. I-Anorexia nervosa iyisimo sezempilo esidinga ukwelashwa kwabasebenzi bezempilo, njenganoma yisiphi esinye isimo sezempilo esinzima. Ngokusekelwa okulungile nokwelashwa, unganqoba leli gciwane futhi ubuyekeze ubuhlobo obunempilo nokudla nomzimba wakho.

Imibuzo evame ukubuzwa mayelana ne-anorexia nervosa

Ingabe i-anorexia nervosa ingaphiliswa ngokuphelele?

Yebo, ukubuyiselwa empilweni okugcwele kwe-anorexia nervosa kungenzeka ngokuphelele ngokwelashwa okulungile nokusekelwa. Ukubuyiselwa empilweni akusho nje ukubuyisela isisindo esinempilo, kodwa futhi ukuthuthukisa ubuhlobo obujwayelekile nokudla nokuba nombono oqondile womzimba wakho. Abantu abaningi abaphile ngokuphelele ngemva kokwelashwa kwe-anorexia bayaqhubeka bephila impilo evamile ngokuphelele ngaphandle kwemizimba yokudla.

Kodwa-ke, ukubuyiselwa empilweni kuvame ukuba inqubo eyandelayo edinga isikhathi nokuzimisela ekwelapheni. Abanye abantu bangadinga ukusekelwa okuqhubekayo ukuze bagcine ukubuyiselwa kwabo empilweni, kuyilapho abanye bezuza ukuzimela okuphelele ekucabangeni nasekuziphatheni kokudla.

Isikhathi esingakanani ukubuyiselwa empilweni kwe-anorexia kuvame ukuthatha?

Isikhathi sokubuyiselwa empilweni sihluka kakhulu kumuntu ngamunye futhi siyancika ezintweni ezifana nokuthi uke waba ne-anorexia isikhathi esingakanani, ubukhulu bezimpawu zakho, nokuthi uphendula ngokushesha kangakanani ekwelapheni. Abanye abantu baqala ukuzizwa bephilile phakathi nezinyanga ezimbalwa beqala ukwelashwa, kuyilapho abanye bengadinga unyaka noma ngaphezulu ukuze baphile ngokuphelele.

Izici zokubuyiselwa empilweni, njengokubuyiselwa kwesisindo, zivame ukwenzeka ngokushesha kunokuba izici ezingokwengqondo. Ukufunda ukucabanga ngokuhlukile ngokudla nomfanekiso womzimba kuvame ukuthatha isikhathi eside futhi kudinga ukuqhubeka nokuzivocavoca nokusekelwa.

Ngizokwazi ukudla ngokujwayelekile futhi ngemva kwe-anorexia?

Yebo, ukufunda ukudla njengoba nje kuyihloso ebalulekile yokwelashwa kokulamba okukhulu futhi kungenzeka ngokuqinisekile. Phakathi nokubuyiselwa, uzosebenza nochwepheshe bokudla nabachwepheshe bezempilo ukuze wandise ngokucophelela ukukhetha kwakho ukudla futhi ulungise izindlela zakho zokudla. Lo mkhuba ukusiza ukunqoba ukwesaba nokuhlupheka ngokudla okuphawula ukudla okukhulu.

Abantu abaningi abaphila kabusha bayamangala ukuthola ukuthi bangajabulela ukudla futhi badle ngokuzwela ngaphandle kokukhathazeka ngama-calories noma imingcele. Lokhu kubuyela ekudleni okujwayelekile kuyinye yezinzuzo ezanelisayo zokubuyiselwa kwabantu abaningi.

Ingabe ukudla okukhulu kungathinta ikhono lami lokuba nabantwana esikhathini esizayo?

Ukudla okukhulu kungathinta ukukhulelwa nempilo yokuzala, kodwa imiphumela eminingi yalokhu ibuyela emuva ngokwelashwa nokubuyiselwa kwesisindo. Ukungondliwa okukhulu kungaphazanyiswa imijikelezo ye-hormonal, okuholela ekwehleni kwezinyanga zokuya exesheni nezingqinamba zokuzala. Noma kunjalo, abantu abaningi abaphila kabusha ekudleni okukhulu bakwazi ukuba ne mimateko enempilo nabantwana.

Uma ukhathazekile ngokuzala, xoxa nalona umhlinzeki wakho wezempilo. Bangalandelela impilo yakho yokuzala ngesikhathi sokubuyiselwa futhi banikeze isiqondiso mayelana nohlelo lwemfula uma usukulungele.

Ingabe kuyinto evamile ukwesaba ukwanda kwesisindo ngesikhathi sokwelashwa kokulamba okukhulu?

Ukwesaba ukwanda kwesisindo kuyinye yezimpawu eziyinhloko zokulamba okukhulu, ngakho-ke ukuzizwa ukhathazekile ngalolu daba lokwelashwa kuyinto evamile futhi kulindelekile. Cishe wonke umuntu onokulamba okukhulu uhlangabezana nokukhathazeka okukhulu ngokubuyiselwa kwesisindo, ngisho noma ekuqondeni ngokuhlakanipha ukuthi kuyadingeka impilo yabo.

Iqembu lakho lokwelashwa liqonda lokhu ukwesaba futhi lizonikeza ukwesekwa nezinqubo zokubhekana ukuze kukusize uphathe le miqondo enzima. Ukwesaba kuvame ukwehla njengoba uqhubeka nokwelashwa futhi uqale ukuzizwa kangcono ngokomzimba nangokomzwelo. Khumbula ukuthi lokhu ukukhathazeka kuyiyingxenye yesifo, hhayi ukubonakaliswa kwezifiso zakho zangempela noma izidingo.