Uyini i-Anorgasmia? Izimpawu, Izimbangela, & Ukwelashwa

I-Anorgasmia ukungakwazi noma ukubuthakathaka okuqhubekayo kokufinyelela ekuhlanganiseni, ngisho noma kunesikhuthazo sobulili esanele nokuvusa. Lesi simo sihlukanisa abantu bazo zonke izinhlobo zobulili futhi singathuthuka kunoma iyiphi izinga lokuphila, sidala ukukhungatheka nokukhathazeka kulabo ababhekana nakho.

Awuwedwa uma ubhekene nale nselele. I-Anorgasmia ivame kakhulu kunalokho abantu abaningi abakwaziyo, futhi iyisimo sezokwelapha esisemthethweni esifanele ukuqondwa nokunakekelwa okuhle. Izindaba ezinhle ukuthi kukhona ukwelashwa okuphumelelayo, futhi abantu abaningi bangathola impumuzo ngendlela efanele.

Iyini i-anorgasmia?

I-Anorgasmia isho ukuthi unezinkinga eziqhubekayo zokufinyelela ekuhlanganiseni noma awukwazi ukufinyelela ekuhlanganiseni nhlobo ngesikhathi sobulili. Lokhu kwenzeka ngisho noma uzizwa uvusiwe ngokobulili futhi uthole isisusa esanele esivame ukukhokelela ekuhlanganiseni.

Lesi simo asiyona ngokuhlanganisa okungaphansi noma ukudinga isikhathi esiningi ukufinyelela ekuhlanganiseni ngezinye izikhathi. Kunalokho, iyiphethini eqhubekayo lapho ukuhlanganisa kuyahlala kude noma akunakwenzeka, kuthonya ukwaneliseka kwakho kobulili nokuzwelana kwakho konke.

Abahlinzeki bezempilo bahlukanisa i-anorgasmia njengengcindezi yobulili engathinta kakhulu ikhwalithi yakho yokuphila nobuhlobo. Kubalulekile ukuqonda ukuthi lesi simo sinezizathu zangempela zezokwelapha futhi akusona into ongayinqoba nje ngamandla okuzimisela kuphela.

Ziyini izimpawu ze-anorgasmia?

Isimpawu esiyinhloko ukungakwazi ukufinyelela ekuhlanganiseni naphezu kokuzwa uvusiwe ngokobulili nokuthola isisusa esanele. Noma kunjalo, i-anorgasmia ingabonakala ngezindlela ezahlukene kuye ngesimo sakho esithile.

Nazi izimpawu eziyinhloko ongazibona:

• Ukwehluleka ngokuphelele ukufinyelela isithombe socansi kunoma iyiphi isimo
• Ubunzima bokuthola isithombe socansi ngesikhathi socansi oluhlanganyelwe kodwa ukwazi ukwenza njalo ngokuzikhandla
• Ukudinga isikhathi eside noma izimo ezithile ukuze ufinyelele isithombe socansi
• Ukuhlangenwe nakho izithombe zocansi ezinamandla kancane kunangaphambili
• Ukuzizwa udumazeke noma uhlupheke ngempendulo yakho yobulili
• Ukugwema ucansi ngenxa yokulindela ukudumala
• Ukungezwani kobuhlobo obuhambisana nokwaneliseka kobulili

Lezi zimpawu kufanele ziqhubeke okungenani izinyanga eziyisithupha futhi zibangele ukukhathazeka okukhulu ukuze kubhekwe njenganorgasmia. Khumbula ukuthi impendulo yobulili yabo bonke abantu iyahluka, ngakho-ke okubaluleke kakhulu ukuthi lokhu kuthinta kanjani ukwaneliseka kwakho siqu nokuthula kwakho kwengqondo.

Ziyini izinhlobo ze-anorgasmia?

I-Anorgasmia iza ngezindlela eziningi, nokuqonda ukuthi yiluphi uhlobo oluhlangenwe nakho kusiza ekuqondiseni izinqumo zokwelashwa. Abahlinzeki bezempilo bayihlela ngokusekelwe ekuqaleni kwayo nasesimweni lapho kwenzeka khona.

I-anorgasmia eyinhloko isho ukuthi awukaze uhlangane nesithombe socansi ekuphileni kwakho. Lolu hlobo luhlale luthuthukiswa izici ezingokwengqondo, izimo zezokwelapha ezikhona kusukela ekuzalweni, noma ukushoda kwemfundo yobulili nokuhlangenwe nakho.

I-anorgasmia yesibili ivela lapho ubunekhono eliqondile lokuthola isithombe socansi, bese uthuthukisa ubunzima. Lolu hlobo luhlale lubangelwa yizinguquko ze-hormonal, imithi, izimo zezokwelapha, noma ukucindezeleka kwengqondo okuthuthuka ngokuhamba kwesikhathi.

I-anorgasmia yesimo isho ukuthi ungafinyelela isithombe socansi kwezinye izimo kodwa hhayi kwezinye. Isibonelo, ungase ufinyelele isithombe socansi ngokuzikhandla kodwa hhayi nomlingani, noma kuphela ngezinhlobo ezithile zokukhuthaza.

I-anorgasmia ejwayelekile ithonya zonke izimo kanye nemisebenzi yobulili. Lolu hlobo oluphelele luhlale ludinga ukwelashwa okukhulu futhi lungase luhlanganise izici eziningi ezidala izinkinga ezidinga ukunakekelwa ndawonye.

Yini ebangela i-anorgasmia?

Ukungaqedi luvela ekuhlanganiseni okunzima kwezinto eziphathelene nomzimba, ingqondo, kanye nomphakathi. Ukuqonda lezizimbangela kuzokusiza wena nodokotela wakho ukuba enze uhlelo lokwelapha olufanele isimo sakho.

Izimbangela eziphathelene nomzimba zivame ukubandakanya ukushintsha ekubeni komzimba wakho ukuphendula ngokobulili:

• Ukungahambelani kwamahomoni, ikakhulukazi i-testosterone noma i-estrogen ephansi
• Imithi efana ne-antidepressants, imithi yegazi, noma i-antihistamines
• Izimo zezempilo ezingamahlalakhona ezifana nesifo sikashukela, i-multiple sclerosis, noma ukulimala komgogodla
• Ukuhlinzwa kwesisu noma ukulimala okuthinta izindlela zezinzwa
• Ukusetshenziswa kwezidakamizwa okuhlanganisa utshwala, i-marijuana, noma izidakamizwa zokuzilibazisa
• Ukushintsha okubangelwa ubudala ekuqondeni kwezitho zangasese kanye nokugeleza kwegazi
• Izimo zobuhlungu obuhlala njalo eziphazamisa ukugxila ngokobulili

Izinto eziphathelene nengqondo zingabalulekile ngokulinganayo ekunqobeni ukungaqedi. Isimo sengqondo yakho kanye nokuthula kwakho kwengqondo kuchaphazela ngokuqondile impendulo yakho ngokobulili, ngezindlela ongasazi ngazo ngokushesha.

Izimbangela eziqhelekile eziphathelene nengqondo zihlanganisa:

• Ukukhathazeka ngokusebenza ngokobulili noma ukukhathazeka ngomfanekiso womzimba
• Usizi oluthoba isithakazelo emisebenzini eyonakalisayo
• Ukulimala ngokobulili kwesikhathi esidlule noma udlame oluyenza imingcele yomzwelo
• Ukuxabana kobuhlobo noma izinkinga zokuxhumana nomlingani wakho
• Ukuqina emsebenzini, emndenini, noma ezingxeni zezezimali
• Izinkolelo zokwendawo noma zenkolo ezidala icala ngenjabulo yokobulili
• Ukwehluleka kolwazi lobulili noma ukulindela okungelona iqiniso ngokuqeda

Izinto zomphakathi nezokwendawo nazo zidlalela indima ebalulekile. Ukukhula ezindaweni lapho ubulili bubhekwa khona njengento enhle noma ukungatholi imfundo efanele ngobulili kungadala izithiyo ezihlala njalo ekuthokoziseni ngokobulili.

Nini kufanele ubone udokotela ngokuqeda?

Kufanele ucabange ukuthi ukhulume nodokotela uma ubunzima bakho bokuthola i-orgasm buqhubeka izinyanga eziningi futhi bukubangele ukukhathazeka. Abantu abaningi bayazithiba ukufuna usizo ngezinkinga zobulili, kodwa i-anorgasmia iyisimo sezempilo esisemthethweni esifanele ukunakekelwa kwabasebenzi bezempilo.

Qiniseka ukuhlela i-aphoyintimenti uma ubhekene nokungakwazi nhlobo ukuthola i-orgasm naphezu kokuvusa okuhle nokukhuthaza. Lokhu kubaluleke kakhulu uma inkinga iqale ngokuzumayo noma ihambisana nokuqala imithi emisha noma ukuhlangenwe nakho izinguquko zezempilo.

Ezinye izimo ezidinga ukubonisana nodokotela zihlanganisa izinkinga zobuhlobo ezivela ekunganeliseki kobulili, ukugwema umsebenzi wobulili ngenxa yokukhungatheka okulindelekile, noma ukuzizwa ukukhathazeka noma ukucindezeleka ngokuphendula kwakho kobulili.

Ungalindi uma ucindezela ukuthi imithi ingase ibe nomthelela kule nkinga. Udokotela wakho uhlala engaguqula imithamo noma ashintshe ezinye ezingaphazamisi umsebenzi wobulili. Ukungenelela kwasekuqaleni kuvame ukubangela imiphumela emihle futhi kuvimbela isimo sokuba sibi kakhulu.

Iyini imikhawulo yezingozi ye-anorgasmia?

Izici eziningi zingandisa amathuba akho okukhula kwe-anorgasmia, yize ukuba nemikhawulo yezingozi akusho ukuthi uzobhekana naleli simo. Ukuqonda lezi zici kukusiza ukuthi uqaphele izimbangela ezingaba khona futhi uthathe izinyathelo zokuvikela uma kungenzeka.

Ubudala buyisici semvelo sezingozi, njengoba izinguquko ze-hormonal nokuncipha kokuzwa kwezilwane zangasese kungathinta impendulo ye-orgasmic ngokuhamba kwesikhathi. Abesifazane bavame ukuhlangenwe nakho izinguquko phakathi ne-perimenopause ne-menopause, kuyilapho amadoda angase aphawule izinguquko ezihamba kancane njengoba amazinga e-testosterone ehlala ephansi ngokwanda kweminyaka.

Isimo sezempilo esithinta uhlelo lwakho lwezinzwa, ukugeleza kwegazi, noma amazinga e-hormone kudala ingozi enkulu:

• I-shukela elilimaza izindlela zezinzwa ngokuhamba kwesikhathi
• Isifo senhliziyo nesigqeba igazi eya ezingutsheni zobulili
• Izimo zezinzwa njenge-multiple sclerosis noma isifo sikaParkinson
• Ukungasebenzi kahle kwe-thyroid okuthinta ukulingana kwamahomoni
• Isifo esingapheli sikasingo noma isibindi
• Izimo zokuziphikisa umzimba ezibangela ukuvuvukala okubanzi

Imithi ethile ivame ukubangela imiphumela emibi ebulilini, kufaka phakathi imithi eminingi yokulwa nokucindezeleka, imithi yegazi, imithi yokulwa ne-allergies, kanye nemithi yokulwa nezimpawu zokubamba. Amaphilisi okuvimbela ukukhulelwa kanye nokwelashwa kwamahomoni angathinta futhi impendulo yobulili kwabanye abantu.

Izici ezingozi ezingokwengqondo kanye nezenhlalo zihlanganisa umlando wokulimaliswa kobulili, ukucindezeleka okukhona okukhulu noma ukukhathazeka, ukucindezeleka okungapheli, nezingxabano zobuhlobo. Izizinda zasemasiko ezikhuthaza ingxoxo evulekile ngezinto zobulili noma edala ihlazo ngenjabulo yobulili zingakhuphula futhi ingozi.

Ukusetshenziswa kwezidakamizwa, kufaka phakathi ukusetshenziswa okukhulu kotshwala, ukusetshenziswa kwezidakamizwa ezingokuzijabulisa, nokubhema, kungaphazamisa umsebenzi wobulili futhi kukhuphule ingozi yakho yokuthuthukisa i-anorgasmia ngokuhamba kwesikhathi.

Ziyini izinhlanganisela ezingaba khona ze-anorgasmia?

I-Anorgasmia ingabangela izinhlanganisela eziningi ezingaphezu kwekamelo lokuphumula, zithinta ikhwalithi yakho yokuphila kanye nokuphuza kahle. Lezi zinhlanganisela zivame ukuthuthuka kancane kancane futhi zingaba zimbi kakhulu uma isimo esingaphansi kwaso singalungiswa.

Ubunzima bobuhlobo buphakathi kwezinhlanganisela ezivamile ongahlangabezana nazo:

• Ukusondelelana okuncane noxhumano lwezingqondo nomlingani wakho
• Izinkinga zokuxhumana ngezidingo zobulili nethemba
• Umlingani ozizwa eyenqatshiwe noma engonelanga ngokobulili
• Ukuncipha kwesikhathi somsebenzi wobulili nokuthinta komzimba
• Ukukhula kwezingxabano nokucindezeleka ebuhlotsheni
• Ukukhohlisa okungenzeka noma ukuphela kobuhlobo ezimweni ezinzima

Izinkinga zengqondo zingase zivele njengoba ukunganeliseki kobulili kulimaza ngokomzwelo. Ungase ube nokuthanda okuphansi, ukukhathazeka ngokusebenza kobulili, noma ukucindezeleka okuhlobene nokuzizwa ungeneleli noma uqhekekile ngokobulili.

Abantu abaningi abane-anorgasmia bathuthukisa ukuziphatha kokugwema, beqonda ngamabomu izimo zobulili ukuvimbela ukudana. Lokhu kugwema kungadala isifundo lapho ukungabi khona komsebenzi wobulili kunciphisa ukuphendula komzimba wakho kobulili.

Ngokungavamile, i-anorgasmia ingacindezela impilo yakho yonke yengqondo, iholele ekukhathazekeni okuvamile, ukucindezeleka, noma imizwa yokuphelelwa yithemba ngekusasa lakho lobulili. Abanye abantu baba nokuhlupheka kobuhlobo okudlula ubudlelwano babo bothando.

Izindaba ezinhle ukuthi ukuqaphela lezi zinkinga ezingase zivele ngokushesha nokuthola ukwelashwa okufanele kungazivimbela ekuhlaleni izinkinga empilweni yakho.

Kungenzeka kanjani ukuvimbela i-anorgasmia?

Nakuba ungakwazi ukuvimbela zonke izimo ze-anorgasmia, ikakhulukazi lezo ezihambisana nezimo zezokwelapha noma imithi, amasu ambalwa angasiza ekuqondiseni umsebenzi wobulili ophilile nokunciphisa ingozi yakho. Ukuvimbela kugxila ekusekeleni impilo yobulili jikelele nokubhekana nezici zengozi ngokushesha.

Ukugcina impilo enhle yomzimba kuyisisekelo sempilo yobulili. Ukuzivocavoca njalo kuthuthukisa ukugcwala kwegazi ezitho zobulili, kusiza ekulawuleni ukucindezeleka, nokusekela ukulingana kwamahomoni. Ukudla okunempilo okugcwele izondlo kuwusekela umsebenzi wezinzwa nempilo yemisipha yomzimba.

Ukulawula izimo zempilo ezingapheli ngokuphumelelayo kungazivimbela ekuhluphekeni umsebenzi wobulili. Sebenzisana eduze nodokotela wakho ukuze ulawule isifo sikashukela, isifo senhliziyo, noma ezinye izimo ezingase zithinte ukuphendula kobulili.

Ukuxhumana nodokotela ngemiphumela emibi yobulili kubalulekile. Uma uqaphela izinguquko emsebenzini wobulili ngemuva kokuqala imithi emisha, xoxa ngezinye izinketho nodokotela wakho kunokuthi uhlupheke uthule.

Ukubumba ubuhlobo obuhle ngokukhulumisana okuvulekile ngocansi kudala indawo lapho ukwaneliseka kocansi kungakhula khona. Ukufunda ngomzimba wakho nalokho okukulethela injabulo kukusiza ukuqondisa abalingani bakho nokukhuza izidingo zakho.

Ukuphatha ukucindezeleka ngezindlela zokuphumula, ukulala okwanele, nemisebenzi yokunciphisa ukucindezeleka kuvikela umsebenzi wakho wocansi. Ukucindezeleka okuqhubekayo kuphazamisa impendulo yocansi, ngakho-ke ukufumana amasu okubhekana nawo ampumelelayo kubalulekile.

Ukulinganisela ukusetshenziswa kotshwala nokugwema izidakamizwa zokuzilibazisa kusiza ekuqondiseni umsebenzi wocansi. Lezi zinto zingaphazamisa impendulo yocansi kokubili ngokushesha nangokuqhubekayo ngokusetshenziswa okuqhubekayo.

I-anorgasmia ihlonishwa kanjani?

Ukuxilongwa kwe-anorgasmia kuhilela ukuhlolwa okubanzi okubheka umlando wakho wezokwelapha, izimpawu zakho zamanje, nezici ezingase zifake isandla. Umhlinzeki wakho wezinsizakalo zezempilo uzokwenza lokhu ngokuzwela, ekuqonda ukuthi ukuxoxa ngezinkinga zocansi kungase kuzwakale kuyinkinga.

Inqubo ivame ukuqala ngomlando wezocansi oningiliziwe lapho udokotela wakho ebuza ngamava akho ocansi, izimpawu zakho zamanje, nokuthi uke wazizwa unengcindezi isikhathi esingakanani. Bazofuna ukwazi ngesimo sakho sobuhlobo, amasiko ocansi, nanoma yiziphi izinguquko ozibonile ngokuhamba kwesikhathi.

Ukuhlaziywa okuningiliziwe komlando wezokwelapha kusiza ekutholeni izimbangela ezingase zibe khona. Udokotela wakho uzokuqaphela ngemithi oyisebenzisayo, izimo zezempilo ezingapheli, ukuhlinzwa, nokusetshenziswa kwezidakamizwa. Bazophinde babuze ngempilo yakho yengqondo, amazinga okucindezeleka, nanoma yimuphi umlando wokulimalwa.

Ukuhlolwa komzimba kugxila ezindaweni ezingase zithinte umsebenzi wocansi. Lokhu kungafaka ukuhlola amazinga e-hormone ngezivivinyo zegazi, ukuhlola ubukhulu bezitho zangasese, nokuhlola umsebenzi wezinzwa. Izivivinyo ezithile ziyahluka kuye ngezimpawu zakho nomlando wakho wezokwelapha.

Ukuhlolwa kwengqondo kungase kuhilele imibuzo mayelana nendlela ozizwa ngayo, ukukhathazeka, kanye nokwaneliseka kobulili. Abanye abahlinzeki basebenzisa amathuluzi aqinisekisiwe ukulinganisa umsebenzi wobulili nokubona izindawo ezithile ezikhathazayo.

Udokotela wakho angase afune futhi ukubuka noma iyiphi imithi oyithathayo, njengoba imithi eminingi evamile ingaphazamisa umsebenzi wobulili. Bangase baphakamise ukulungiswa kwemithi noma ezinye izinto uma imithi ibonakala ihlanganyela kule nkinga.

Iyini impilo yokuqeda ukungakwazi ukuthola i-orgasm?

Ukwelashwa kokungakwazi ukuthola i-orgasm kuncike ezimbangelweni eziyisisekelo futhi ngokuvamile kuhilela ukusetshenziswa kwezindlela ezihlukahlukene ezilungisiwe ngesimo sakho esithile. Izindaba ezinhle ukuthi abantu abaningi babona intuthuko enkulu ngokwelashwa okufanele.

Izinhlangano zokwelapha zibhekana nezimbangela zokungakwazi ukuthola i-orgasm:

• Ukwelashwa kwamahomoni ukuqeda ukushoda kwe-testosterone noma i-estrogen
• Ukulungiswa kwemithi ukunciphisa imiphumela emibi yobulili
• Ukwelashwa kwezimo zezokwelapha ezihlangene ezithinta umsebenzi wobulili
• Imithi yokugcoba ukwandisa ukuzwela kwesitho sobulili
• Izithasiselo ezifana ne-L-arginine ezingathuthukisa ukugeleza kwegazi

Izinhlangano zokwelapha ezingqondweni zigxila ezithiyo zengqondo nezemizwelo zokuthola i-orgasm. Ukwelashwa kokuziphatha okuqondisiwe kusiza ukubona nokulungisa izindlela zokucabanga ezimbi mayelana nobulili nokusebenza kobulili.

Ukwelashwa kobulili kunikeza ukwelashwa okukhethekile ngezinkinga zobulili. Uchwepheshe wokwelapha oqeqeshwe kahle angakusiza ukuhlola izithiyo zengqondo, uthuthukise ukuxhumana nabalingani bakho, futhi ufunde amasu okuthuthukisa impendulo yobulili.

Izinhlangano ezinomqondo zikufundisa ukugxila emizweni yomzimba nokunciphisa imicabango ephazamisayo ngesikhathi somsebenzi wobulili. La maqhinga akusiza ukuhlala ukhona futhi uhlanganyele nemizwa enenjabulo.

Ukwelashwa kwabantu abashadile kungaxazulula izinkinga zobuhlobo ezibangela ubunzima bobulili. Ukuthuthukisa ukuxhumana nokuthandana kuvame ukuthuthukisa ukwaneliseka kobulili kokubili.

Isifuba somzimba se-pelvic sisiza uma ukucindezeleka kwemisipha noma ubuthakathaka kuchaphazela impendulo yobulili. Abaphathi bezempilo abakhethekile bangafundisa ukuzivocavoca ukuthuthukisa umsebenzi wemisipha nokunciphisa ubuhlungu ngesikhathi sobulili.

Kwezinye izikhathi, amadivayisi ezokwelapha noma ukungenelela kokucutshungulwa kungase kunconywe, ikakhulukazi uma izinkinga zokwakheka zinikezela kule nkinga. Noma kunjalo, lezi zindlela zivame ukugcinelwa izimo ezithile lapho ezinye izindlela zokwelapha zingazange zibe nomphumela.

Ungayiphatha kanjani i-anorgasmia ekhaya?

Izindlela eziningi zasekhaya zingengeza ekwelapheni kwabasebenzi bezeMpilo futhi zisize ekuthuthukiseni impendulo yakho yobulili ngokuhamba kwesikhathi. Lezi zindlela zigxila ekudaleni izimo ezifanele zaneliseko lobulili nokunciphisa izithiyo zokufinyelela e-orgasm.

Ukuzihlola nokuqaphela imizwa kungakusiza ukuqonda kangcono impendulo yakho yobulili. Ukuchitha isikhathi wedwa ukuthola ukuthi yini ezizwakalayo ngaphandle kokucindezeleka kokufinyelela e-orgasm kunganciphisa ukukhathazeka kokusebenza nokukhulisa ukuqonda izibonakaliso zomzimba wakho.

Amathuluzi okulawula ukucindezeleka adlala indima ebalulekile empilweni yobulili. Ukuzivocavoca njalo, ukucamngca, ukuzivocavoca kokuphefumula okujulile, nokulala okwanele konke kusekela umsebenzi omuhle wobulili ngokunciphisa ama-hormone okucindezeleka ahlanganisa impendulo yobulili.

Ukuxhumana nomlingani wakho ngezidingo zakho nezifiso zakho kudala indawo yokusekela ukuhlola ubulili. Ukuxoxa ngalokho okuzizwakalayo, lokho okungasebenzi, nalokho ongathanda ukuzama kungathuthukisa ukwaneliseka kobulili kini bobabili.

Ukudala indawo yobulili ephumuzayo kusiza ekuqedeni ukuhlakanipha nokukhathazeka. Lokhu kungase kuhilele ukuhlukanisa isikhathi esanele, ukunciphisa ukuhlanganiswa, ukusebenzisa izindawo ezanelisayo, nokugxila enjabulweni kunokusebenza.

Ukushintsha indlela yokuphila kungasekele umsebenzi omuhle wobulili:

• Ukulinganisela ukusetshenziswa kotshwala ngaphambi kokuziphatha ngokobulili
• Ukugwema ukubhema, okuthoba ukugeleza kwegazi
• Ukugcina isisindo esinempilo ukuze kusekelwe ukulingana kwamahomoni
• Ukuzivocavoca njalo ukuthuthukisa impilo yenhliziyo
• Ukudla ukudla okuhlanzekile okunamaminerali amaningi asekelayo umsebenzi wezinzwa

Imithombo yolwazi mayelana nesakhiwo sobulili nendlela esabela ngayo ingakusiza ukuqonda ukuthi yini evamile nokuthi yiziphi izindlela ezingase zibe usizo. Izincwadi, amawebhusayithi athenjwayo, namavidiyo emfundo anganika ulwazi oluwusizo mayelana nempilo yokobulili.

Kufanele ulungiselele kanjani isikhathi sakho sokuya kudokotela?

Ukulungiselela isikhathi sokuya kudokotela ngenkinga yokungakwazi ukuthola injabulo yokobulili kusiza uqinisekise ukuthi uthola okuningi kakhulu ekuhambeleni kwakho futhi uzizwe ukhululekile ukuxoxa ngezindaba zobumfihlo. Ukulungiselela kahle kuholela ekuxilongweni olunembile nokucwaninga ukwelashwa okuphumelelayo.

Ngaphambi kokubuka kwakho, bhala phansi izimpawu zakho, kufaka phakathi ukuthi zaqala nini, zingaki izikhathi ezivela, nanoma yiziphi izindlela ozibonile. Qaphela noma yiziphi izinguquko ezahambisana nemithi emisha, izinto ezikucindezelayo ekuphileni, noma izimo zempilo.

Lungisa uhlu lwazo zonke izidakamizwa ozithathayo, kufaka phakathi imithi yokwelapha, imithi yokuthengwa ngaphandle kwelayisensi, izithasiselo, nezinto zokuzilibazisa. Imithi eminingi ingathinta umsebenzi wokobulili, ngakho-ke ulwazi oluphelele lusiza udokotela wakho ukuthi abonise izimbangela ezingaba khona.

Cabanga ngembali yakho yezokwelapha, ikakhulu izimo ezingase zithinte umsebenzi wokobulili njengoshukela, isifo senhliziyo, noma izimo zezinzwa. Cabanga nanganoma yikuphi ukuhlinzwa noma ukulimala okungase kube yingqikithi.

Lungela ukuxoxa ngembali yakho yokobulili ngokwethembeka, kufaka phakathi ukuthi izinkinga zaqala nini, yiziphi izimo ezibangela ubunzima, nokuthi yini oyenzile ukuze ulungise le nkinga. Udokotela wakho udinga lolu lwazi ukuze akusize ngokuphumelelayo.

Bhala phansi imibuzo ofuna ukuyibuza, njengokuthi izimbangela ezingaba khona, izinketho zokwelapha, izikhathi ezilindelekile zokuthuthuka, nokuthi udinga yini ukubona ochwepheshe. Ukuba nemibuzo ebhaliwe phansi kuqinisekisa ukuthi awukhohlwa izindaba ezibalulekile ngesikhathi sokuqokwa.

Cabanga ukuthi ulethe umlingani wakho uma ukhululekile ukwenza kanjalo, njengoba bangakunika umbono owengeziwe nokwesekwa ngesikhathi sokuxoxa. Noma kunjalo, ungazizwa ukhonjwe ukubafaka uma ukhetha ubumfihlo ekuqaleni.

Iyini into ebaluleke kakhulu mayelana ne-anorgasmia?

I-Anorgasmia iyisimo sezempilo esingelashwa esithinta abantu abaningi, futhi awudingi ukuyamukela njengengxenye yokuphila kwakho engashintshi. Ngokuxilongwa okulungile nokwelashwa, abantu abaningi baye bathola ukuthuthuka okukhulu ekuhlanganyeleni kwabo kobulili nakulokhu okuhle kakhulu.

Isinyathelo esibaluleke kakhulu ukuqaphela ukuthi lokhu kuyinkinga yempilo efanele ukunakekelwa okungochwepheshe. Ungavumeli ihlazo noma isihlazo sikuvimbe ekufuneni usizo - abahlinzeki bezempilo bayeqeqeshwe ukuxoxa ngezindaba zempilo yobulili ngokuchwephesha nangomusa.

Khumbula ukuthi ukwaneliseka kobulili kuyiyona ingxenye ebalulekile yempilo jikelele nekhwalithi yokuphila. Ukulungisa i-anorgasmia kuvame ukuthuthukisa hhayi kuphela okuhlangenwe nakho kobulili kodwa futhi nobuhlobo bakho, ukuzethemba, nenjabulo jikelele.

Impumelelo yokwelashwa ivame ukudinga isineke futhi ingase ihilele ukuzama izindlela ezahlukene ukuthola ukuthi yini esebenza kangcono kuwe. Ukuhlanganiswa kokwelashwa kwezokwelapha, ukwesekwa kwengqondo, kanye nezinguquko zendlela yokuphila kuvame ukunikeza ukuthuthuka okubanzi kakhulu.

Imibuzo evame ukubuzwa mayelana ne-anorgasmia

Ingabe i-anorgasmia ihlala njalo?

Ukungaqedi lutho akuhlali njalo, futhi abantu abaningi babona ukuthuthuka okukhulu ngokwelashwa okufanele. Isikhathi lesimo siyehluka kuye ngezimbangela eziyisisekelo, kodwa ngisho namacala asele ekhona isikhathi eside avame ukuphendula kahle ezindleleni zokwelapha ezihlanganisiwe. Ukungenela kwasekuqaleni kuvame ukubangela ukuxazululwa okusheshayo, kodwa akukaze kube sekude kakhulu ukufuna usizo nokulindela imiphumela emihle.

Ingabe ukungaqedi lutho kungathinta ukukhulelwa?

Ukungaqedi lutho akukuthinti ngokuqondile ukukhulelwa, njengoba ukugcina akuyona into edingekayo ukuze kube khona ukukhulelwa. Kodwa-ke, uma isimo siholela ekugwemeni ubulili noma sithinta ikhono lakho lokwenza ubulili, kungase kuthonye ngokungaqondile amathuba akho okukhulelwa. Ukwelapha ukungaqedi lutho kungathuthukisa ukwaneliseka kwakho kobulili futhi kwandise ubukhulu bemisebenzi yobulali.

Ingabe wonke ama-antidepressants abangela ukungaqedi lutho?

Akuwona wonke ama-antidepressants abangela ukungaqedi lutho, yize amaningi angathinta umsebenzi wobulili ngezinga ezihlukahlukene. Ama-SSRI nama-SNRI avame ukuxhumene nemiphumela emibi yobulili, kuyilapho amanye ama-antidepressants afana ne-bupropion angase athuthukise umsebenzi wobulili. Uma ubhekene nemiphumela emibi yobulili evela kuma-antidepressants, xoxa nodokotela wakho ngezinye izindlela noma ukwelashwa okwengeziwe okungakusiza.

Ingabe ukungaqedi lutho kungase kuqale ngokuzumayo?

Yebo, ukungaqedi lutho kungase kuqale ngokuzumayo, ngokuvamile ngenxa yemithi emisha, izinto ezikucindezelayo empilweni, ukushintsha kwamahomoni, noma izimo zezokwelapha. Ukungaqedi lutho okuqala ngokuzumayo kuvame ukuba nezimbangela ezibonakalayo futhi ngokuvamile kuphendula kahle ekwelapheni uma inkinga eyiyisisekelo ixazululiwe. Uma ubona ukushintsha okungaqondakali emsebenzini wobulili, kubalulekile ukubona umhlinzeki wezinsizakalo zezempilo ngokushesha.

Isikhathi eside kangakanani ukwelashwa kokungaqedi lutho kuvame ukuthatha?

Isikhathi sokwelashwa sihlukahluka kakhulu kuye ngezimbangela eziyisisekelo nendlela umuntu ngamunye aphendula ngayo ekwelapheni. Abanye abantu baphawula ukuthuthuka phakathi kwamasonto uma ukulungiswa kwemithi kuqeda inkinga, kanti abanye bangadinga izinyanga eziningi zokwelashwa noma ukushintsha indlela yokuphila. Izimo eziyinkimbinkimbi ezihilela izinto eziningi zingadinga izikhathi ezinde zokwelashwa, kodwa abantu abaningi babona ukuthuthuka okuthile phakathi nezinyanga ezintathu kuya kweziyisithupha beqale ukwelashwa okuphelele.