Ukuqina Kwesisu Sokuphefumula? Izimpawu, Izimbangela, Nokwelashwa

Ukuqina kwesisu sokuphefumula kuyisifo sokuqina kwesisu lapho amakamelo aphezulu ehlukaniswe khona ngokungalingani futhi ngokushesha kakhulu. Esikhundleni sokuthi inhliziyo yakho iqine ngendlela evamile, ezinzile, izibonakaliso zombane ziyaxubana, zenza inhliziyo yakho iduduze noma iduduze.

Lesi simo sihlupha izigidi zabantu emhlabeni jikelele futhi siyakhula njengoba siqhubeka nokuguga. Nakuba kungase kubonakale kuyesabekayo uma uqala ukuhlupheka ngakho, ukuqina kwesisu sokuphefumula kuphatheka ngokunakekelwa komtholampilo okufanele kanye nokulungiswa kwesitayela sokuphila.

Kuyini ukuqina kwesisu sokuphefumula?

Ukuqina kwesisu sokuphefumula, okuvame ukubizwa ngokuthi i-AFib noma i-AF, kwenzeka lapho uhlelo lombane emakamelweni aphezulu enhliziyo yakho (i-atria) luyahlupheka. Ngokuvamile, inhliziyo yakho iqina ngendlela ehlelekile, kodwa nge-AFib, i-atria iduduza ngokungahlelekile esikhundleni sokuqina kahle.

Cabanga ngakho njengombhoshongo lapho abaculi abathile bedlala ngokungalingani. Inhliziyo yakho isapompa igazi, kodwa hhayi ngokuphumelelayo njengoba kufanele. Lesi simo esingalingani singaza noma singaba khona njalo kuye ngesimo sakho esithile.

Izindaba ezinhle ukuthi ngenkathi i-AFib iyingozi, iphinde iphulukiswe kakhulu. Abantu abaningi abanesimo esinjalo baphila ukuphila okuzele, okujabulisayo ngokusekelwa komtholampilo okufanele neqhinga lokunakekela.

Ziyini izimpawu zokuphefumula okuqinile?

Abanye abantu abane-atrial fibrillation bazizwa izimpawu ezicacile, kanti abanye bangase bangaphawuli lutho kuze kube yilapho kutholakala ngesikhathi sokuhlolwa okuvamile. Uma izimpawu zivele, zingase zibe zithambile kuya eziqaphelekayo.

Izimpawu ezivamile ongazihlupheka ngazo zihlanganisa:

• Ukubetha kwenhliziyo noma ukuzwa okududuzayo esifubeni sakho
• Ukubetha kwenhliziyo okungalingani noma okusheshayo ongakwazi ukulizwa
• Ukuphefumula okufushane, ikakhulukazi ngesikhathi semisebenzi evamile
• Ubuhlungu besifuba noma ubuhlungu besifuba obuthambile
• Ukukhathala noma ukuzwa ukukhathala okungavamile
• Ukukhungatheka noma ukukhanya
• Ubuthakathaka noma ukuncipha kokusebenza komzimba

Abanye abantu nabo bahlupheka izimpawu ezingavamile njengokwehla, ukukhathazeka, noma ukudideka ngesikhathi seziqephu. Lezi zimpawu zingase ziye ziye ngokungalindelekile, noma zingase zibe khona njalo uma une-AFib eqhubekayo.

Kubalulekile ukukhumbula ukuthi ukungabi nazimpawu akusho ukuthi i-AFib yakho ayiyona ingozi. Ukuqapha komtholampilo okuvamile kusiza ukuqinisekisa ukuthi isimo sakho siphathwa kahle kungakhathaliseki ukuthi uzizwa kanjani usuku nosuku.

Ziyini izinhlobo zokuphefumula okuqinile?

Odokotela bahlukanisa ukuqina kwesisu sokuphefumula ngezinhlobo ezahlukene kuye ngokuthi iziqephu zihlala isikhathi esingakanani nokuthi ziphendula kanjani ekwelapheni. Ukuqonda uhlobo lwakho oluthile kusiza iqembu lakho lokukhathalela impilo ukwakha uhlelo lokwelapha oluhle kakhulu kuwe.

Izinhlobo eziyinhloko zihlanganisa:

• I-Paroxysmal AFib: Iziqephu ziya futhi ziye zodwa, ngokuvamile zihlala isikhathi esingaphansi kwezinsuku ezi-7 futhi ngokuvamile amahora ambalwa nje
• I-Persistent AFib: Iziqephu zihlala isikhathi esingaphezu kwezinsuku ezi-7 futhi ngokuvamile zidinga ukwelashwa komtholampilo ukubuyisela isimo esivamile
• I-Long-standing persistent AFib: Iziqephu eziqhubekayo ezihlale isikhathi esingaphezu kwezinyanga eziyi-12
• I-Permanent AFib: Isimo esingalingani sihlala njalo, futhi wena nodokotela wakho unqumile ukungazami ukubuyisela isimo esivamile

Uhlobo lwakho lungase lushintshe ngokuhamba kwesikhathi, futhi lokho kuyinto evamile. Abantu abaningi baqala nge-paroxysmal AFib engase iqhubekele ezinhlotsheni ezihlala njalo, kungakho ukunakekelwa komtholampilo okuqhubekayo kubaluleke kakhulu.

Ziyini izimbangela zokuphefumula okuqinile?

Ukuqina kwesisu sokuphefumula kuthuthukiswa lapho okuthile kuphazamisa uhlelo lombane oluvamile lenhliziyo yakho. Ngokuvamile, kuyindlela yokuxuba izinto kunokuba kube yimbangela eyodwa nje, futhi ngezinye izikhathi isibonakaliso esiqinisekile sihlala singacaci.

Izimbangela eziyinhloko eziyinhloko zihlanganisa:

• Ukuqina kwegazi (umthombo ovame kakhulu)
• I-Heart disease, kufaka phakathi i-coronary artery disease noma izinkinga ze-heart valve
• Ukwehluleka kwenhliziyo noma ukuhlasela kwenhliziyo okudlule
• I-Thyroid ephakeme (i-hyperthyroidism)
• I-Sleep apnea noma ezinye izifo zokuphefumula
• Ukusetshenziswa okukhulu kotshwala
• I-Diabetes nezinye izifo zokuguga

Izimbangela ezingavamile kodwa ezibalulekile zingase zihlanganise izifo zamalunga, ukutheleleka, imithi ethile, noma izici zofuzo. Ngezinye izikhathi, izici ezibukhali njengokugula okukhulu, ukuhlinzwa, noma ukucindezeleka okukhulu kungase kubangele iziqephu ze-AFib kubantu abasengozini.

Ngezinye izikhathi, ikakhulukazi kubantu abasebasha, i-AFib ivela ngaphandle kwanoma yisiphi isimo esingaphansi esiqondakalayo. Lokhu kubizwa ngokuthi “i-lone atrial fibrillation,” nakuba odokotela bethola ukuthi eziningi zalezi zimo zinezici ezincane ezihlanganyelwe ezazingabonakali ekuqaleni.

Nini okufanele ubona udokotela ngokuphefumula okuqinile?

Kufanele ufuna ukunakekelwa komtholampilo uma uhlupheka izimpawu ezingase zibonise ukuqina kwesisu sokuphefumula, ikakhulukazi uma zintsha noma zihlukile kulokho okuvamile ukuzizwa. Ukuhlolwa kwangaphambi kwesikhathi nokwelashwa kungavimbela izinkinga futhi kusize uzizwe ukhulu ngokushesha.

Xhumana nodokotela wakho ngokushesha uma uqaphela ukubetha kwenhliziyo okungalingani, ukubetha kwenhliziyo okuqhubekayo, noma ukuphefumula okufushane okungachazeki. Ngisho noma izimpawu ziya futhi ziye, kufanele zihlonzwe yi-medical ukunquma ukuthi yini eziyibangelayo.

Funani ukunakekelwa okusheshayo uma uhlupheka ubuhlungu besifuba, ukuphefumula okufushane okukhulu, ukuphelelwa yisikhathi, noma izimpawu zesifo sokuqina kwesisu sokuphefumula njengobunqunu obuzumayo, ukudideka, noma ubunzima bokukhuluma. Lezi zimpawu zingase zibonise izinkinga ezingathi sína ezidinga ukwelashwa okusheshayo.

Unganqikazi ukubiza umhlinzeki wakho wezempilo ngisho noma awuqiniseki ukuthi izimpawu zakho zihambelana ne-AFib. Kuhlale kungcono ukuhlolwa futhi ube nokuthula kwengqondo kunokukhathazeka noma mhlawumbe uphuthelwe okuthile okubalulekile.

Ziyini izici ezingozini zokuphefumula okuqinile?

Izici eziningi zingase zikhulise amathuba akho okuthuthukisa ukuqina kwesisu sokuphefumula, nakuba ukuba nezici ezingozini akusho ukuthi uzokuthuthukisa lesi simo. Ukuqonda lezi zici kungakusiza wena nodokotela wakho ukuba nithathe izinyathelo zokuvimbela uma kungenzeka.

Izici eziyinhloko ezingozini zihlanganisa:

• Ubudala (ingozi ikhuphuka kakhulu ngemuva kweminyaka engama-65)
• Ukuqina kwegazi
• I-Heart disease noma ukuhlinzwa kwenhliziyo okudlule
• Umbukiso womndeni wokuphefumula okuqinile
• Ukukhuluphala
• I-Diabetes
• I-Sleep apnea
• Izifo ze-Thyroid
• I-Chronic kidney disease
• Ukusetshenziswa okukhulu kotshwala

Ezinye izici ezingozini ongenakuzishintsha, njengobudala nezinto zofuzo, kodwa eziningi zishintsheka ngokushintsha kwesitayela sokuphila nokwelashwa komtholampilo kwezimo ezingaphansi.

Ngokuthakazelisayo, ukuzivocavoca okukhulu kokuzikhandla eminyakeni eminingi kungase futhi kukhulise ingozi ye-AFib kubantu abathile, nakuba ukuzivocavoca okuvamile okuthambile kuvame ukuvikela. Udokotela wakho angakusiza uthole ibhalansi efanele yesimo sakho.

Ziyini izinkinga ezingase zenzeke ngokuphefumula okuqinile?

Nakuba ukuqina kwesisu sokuphefumula ngokwakho akuyona ingozi eyingozi ngokushesha, kungase kube nezinkinga ezingathi sína uma kushiywa kungaphathwa. Izindaba ezinhle ukuthi ukuphathwa komtholampilo okufanele kunciphise kakhulu lezi zingozi, kuvumela abantu abaningi ukuba baphile ngokujwayelekile.

Izinkinga ezinkulu kakhulu zihlanganisa:

• I-Stroke: Iziqephu zegazi zingase zenzeke e-atria ehlukaniswe ngokungalingani futhi ziye ebuchosheni
• Ukwehluleka kwenhliziyo: Isimo esingalingani esiqhubekayo singase buthakathaka umusculus wenhliziyo ngokuhamba kwesikhathi
• Ezinye iziqephu zegazi: Iziqephu zingaya emaphashini, emphefumulweni, noma kwamanye amalunga
• Izinkinga zokuqonda: Ukunciphisa ukusabalala kwegazi kungase kuthonye inkumbulo nokucabanga
• I-Cardiomyopathy: Ukonakala komusculus wenhliziyo kusuka ezilinganisweni eziqhubekayo eziqine kakhulu

Ukuvimbela i-Stroke ngokuvamile kuyinto ephambili ekwelapheni i-AFib. Udokotela wakho uzohlola ingozi yakho yomuntu ngamunye ye-stroke futhi angase akukhuthaze imithi yokunciphisa igazi ukunciphisa le ngozi.

Ngokwelashwa okufanele, kufaka phakathi ukulawula isimo noma izinga kanye nokuncipha kwegazi okufanele, abantu abaningi abane-AFib banemiphumela emihle yesikhathi eside. Ukuqapha okuvamile kusiza ukubamba nokubhekana nanoma yiziphi izinkinga ngaphambi kokuba zibe yizinkinga ezinkulu.

Ukuqina kwesisu sokuphefumula kungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela zonke izimo zokuphefumula okuqinile, ikakhulukazi ezihlobene nokuqina noma izinto zofuzo, izici eziningi ezingozini ziyalawuleka ngokukhetha kwesitayela sempilo esinempilo nokuphathwa komtholampilo kwezimo ezingaphansi.

Izindlela zokuvimbela ezisebenza kakhulu zihlanganisa:

• Ukugcina ukucindezeleka kwegazi okunempilo ngokudla, ukuzivocavoca, kanye nemithi uma kudingeka
• Ukuphatha i-diabetes ngokulawulwa kahle kweswekile
• Ukugcina isisindo esinempilo
• Ukulinganisela ukusetshenziswa kotshwala
• Ukuthola ukulala okuhle nokuphatha i-sleep apnea uma ikhona
• Ukuzivocavoca njalo kodwa ugweme ukuqeqeshwa okukhulu kokuzikhandla
• Ukuphatha ukucindezeleka ngezindlela zokupumula
• Ukuphatha izifo ze-thyroid ngokushesha
• Ukugwema i-caffeine nezinye izinto ezikhuthazayo

Uma usuvele une-heart disease, ukusebenzisana eduze nodokotela wakho ukuthuthukisa ukwelashwa kwakho kungasiza ukuvimbela i-AFib ekuthuthukiseni. Lokhu kuhlanganisa ukuthatha imithi ebekiwe njalo nokuya ekuhlolweni okuvamile.

Kubantu abanesimo esikhona se-AFib, lezi zindlela ezifanayo zisiza ukuvimbela iziqephu ekutheni ziningi noma ziqhubekele ezinhlotsheni ezihlala njalo zesimo.

Ukuqina kwesisu sokuphefumula kunqunywa kanjani?

Ukunquma ukuqina kwesisu sokuphefumula ngokuvamile kuqala ngodokotela wakho olalele izimpawu zakho futhi ahlole i-pulse yakho. Bavame ukuthola isimo esingalingani ngesikhathi sokuhlolwa komzimba, kodwa ukuqinisekisa ukunquma kudinga ukurekhoda umsebenzi wombane wenhliziyo yakho.

Ithuluzi eliyinhloko lokunquma yi-electrocardiogram (ECG noma EKG), ebonisa iphethini engalingani ye-AFib. Noma kunjalo, njengoba i-AFib ingase iye futhi iye, ungase udinga ukuqapha okwandisiwe ukuze ubambe iziqephu lapho zivele.

Udokotela wakho angase akukhuthaze ukuhlolwa okwengeziwe njengokuthi:

• I-Holter monitor (ukurekhoda okuqhubekayo kwamahora angu-24-48)
• I-Event monitor (egqokwe amasonto kuya ezinyangeni)
• I-Echocardiogram ukuhlola ubukhulu nomsebenzi wenhliziyo
• Izivivinyo zegazi ukuhlola umsebenzi we-thyroid nezinye izici
• I-Chest X-ray ukuhlola isimo senhliziyo namalunga
• I-Stress test ukubona ukuthi inhliziyo yakho iphendula kanjani ekuzivocavoca

Ngezinye izikhathi i-AFib itholakala ngengozi ngesikhathi sokukhathalela komtholampilo okuvamile noma lapho kuhlolwa ezinye izimpawu. Ama-smartwatches namanye ama-fitness trackers amanje angase futhi athole izimo ezingalingani, nakuba ukuqinisekiswa komtholampilo kudingeka njalo.

Inqubo yokunquma iyasiqondisa hhayi nje ukuthi une-AFib, kodwa futhi uhlobo luni futhi yini eyingabangela, okuqondisa uhlelo lwakho lokwelapha.

Kuyini ukwelashwa kokuphefumula okuqinile?

Ukwelashwa kokuphefumula okuqinile kugxile emigomweni emibili ebalulekile: ukuvimbela i-stroke ngokunciphisa igazi nokuphatha izimpawu ngokulawula izinga lenhliziyo noma isimo. Uhlelo lwakho lokwelapha oluthile kuncike ezimpawu zakho, impilo yakho yonke, kanye nezifiso zakho.

Abantu abaningi abane-AFib bazodinga imithi yokunciphisa igazi (ukunciphisa igazi) ukuvimbela i-stroke. Izindlela ezivamile zihlanganisa i-warfarin noma imithi emisha njenge-apixaban, i-rivaroxaban, noma i-dabigatran. Udokotela wakho uzobala ingozi yakho ye-stroke ukuze anqume ukuthi ukunciphisa igazi kuyadingeka yini.

Ukulawula izimpawu, izindlela zokwelapha zihlanganisa:

• Ukulawula izinga: Imithi efana ne-beta-blockers noma i-calcium channel blockers ukuze inciphise izinga lenhliziyo
• Ukulawula isimo: Imithi noma izinqubo ukubuyisela nokulondoloza isimo esivamile
• I-Catheter ablation: Inqubo ebulala izindawo ezincane ze-heart tissue ebangela i-AFib
• I-Cardioversion: Umshayeli wombane noma imithi ukubuyisela isimo senhliziyo
• I-Pacemaker: Ngezinye izikhathi kudingeka uma imithi yenza izinga lenhliziyo libe liphansi kakhulu

Abantu abaningi benza kahle ngokulawula izinga, okuvumela i-AFib ukuqhubeka kodwa kugcina izinga lenhliziyo lisezingeni elifanele. Abanye bazuza kakhulu ekulawuleni isimo, ikakhulukazi uma banezimpawu ezinkulu.

Ukwelashwa kuvame ukuguquka ngokuhamba kwesikhathi njengoba isimo sakho sishintsha noma njengoba izindlela ezintsha zivela. Ukuqapha okuvamile kusiza ukuqinisekisa ukuthi uhlelo lwakho lokwelapha luhlala lufanele isimo sakho.

Ungayiphatha kanjani i-atrial fibrillation ekhaya?

Ukuphatha i-AFib ekhaya kuhlanganisa ukuthatha imithi ebekiwe njalo, ukuqapha izimpawu zakho, nokwenza izinguquko zesitayela sokuphila ezisekela impilo yenhliziyo yakho. Imikhuba yakho yansuku zonke ingase ithonye kakhulu ukuthi uzizwa kanjani nokuthi isimo sakho siqhubeka kanjani.

Ukuthobela imithi kubalulekile kokubili ukuvimbela i-stroke nokulawula izimpawu. Thatha imithi yokunciphisa igazi ngendlela ebekiwe, ngisho noma uzizwa ukhulu, futhi ungalokothi uyayekisa ngaphandle kokuxoxa nodokotela wakho kuqala.

Izindlela zokuphatha ekhaya eziwusizo zihlanganisa:

• Ukuqapha i-pulse yakho njalo nokuqaphela noma yiziphi izinguquko
• Ukugcina idayari yezimpawu ukuze ubone izici
• Ukugcina ukudla okunempilo kwenhliziyo okune-sodium ephansi
• Ukugcina umzimba uthambile kodwa ukulinganisela i-caffeine notshwala
• Ukuthola ukulala okwanele nokuphatha ukucindezeleka
• Ukuzivocavoca njalo ngaphakathi kwemiyalelo yodokotela wakho
• Ukuthatha imithi ngezikhathi ezifanayo nsuku zonke

Funda ukuqaphela lapho izimpawu zakho zishintsha noma ziya ziba zimbi, futhi unganqikazi ukuxhumana neqembu lakho lokukhathalela impilo ngezinkinga. Abanye abantu bathola ukuthi ukudla okuthile, imisebenzi, noma amazinga okucindezeleka kubangela iziqephu ze-AFib zabo.

Cabanga ngokusebenzisa uhlelo lokusebenza lwe-smartphone noma idayari yokulandelela izimpawu, imithi, kanye nezici. Lolu lwazi lungaba lubalulekile ngesikhathi semihlangano yokwelapha futhi lukusiza ube yilungu eliphambili ekunakekelweni kwakho.

Kufanele ulungiselele kanjani umhlangano wakho nodokotela?

Ukulungiselela umhlangano wakho we-AFib kusiza ukuqinisekisa ukuthi uthola inzuzo enkulu ngesikhathi sakho nomhlinzeki wakho wezempilo. Letha ulwazi olufanele futhi uze nemibuzo ethile mayelana nesimo sakho kanye nezindlela zokwelapha.

Ngaphambi komhlangano wakho, butha ulwazi olukhulu oluhlanganisa uhlu lwemithi yonke kanye nezinye izinto ozithathayo, kufaka phakathi izilinganiso. Bhala izimpawu zakho, lapho zivele khona, nokuthi yini ebonakala ikhuthaza noma ikhulula.

Izinto eziwusizo zokuletha zihlanganisa:

• Uhlu oluphelele lwemithi ngezilinganiso
• Idayari yezimpawu noma amanothi mayelana neziqephu
• Uhlu lwemibuzo noma izinkinga
• Amarekhodi avela kwabanye odokotela noma ochwepheshe
• Ulwazi mayelana nomlando womndeni wakho wezinkinga zenhliziyo
• Imininingwane mayelana nesitayela sakho sokuphila, kufaka phakathi imikhuba yokuzivocavoca nokusetshenziswa kotshwala

Cabanga ngokuletha ilungu lomndeni omethembayo noma umngani ongakusiza ukukhumbula ulwazi oluxoxwe ngesikhathi somhlangano. Bangase futhi bacabange ngemibuzo ongayicabanganga.

Unganqikazi ukubuza imibuzo mayelana nanoma yini ongayiqondi. Udokotela wakho ufuna ukuqinisekisa ukuthi ukhululekile ngohlelo lwakho lokwelapha futhi wazi ukuthi ungalulawula kanjani isimo sakho ngokuphumelelayo.

Iyini into ebalulekile mayelana nokuqina kwesisu sokuphefumula?

Ukuqina kwesisu sokuphefumula kuyisimo esiphatheka sokuqina kwesisu esithinta izigidi zabantu emhlabeni jikelele. Nakuba kudinga ukunakekelwa komtholampilo okuqhubekayo, abantu abaningi abane-AFib baphila ukuphila okuzele, okujabulisayo ngokwelashwa okufanele nokuphathwa kwesitayela sokuphila.

Izici ezibaluleke kakhulu zokunakekelwa kwe-AFib ukuvimbela i-stroke ngokunciphisa igazi okufanele nokuphatha izimpawu ukuze ulondoloze ikhwalithi yokuphila kwakho. Ukusebenzisana eduze neqembu lakho lokukhathalela impilo kusiza ukuqinisekisa ukuthi uthola ukunakekelwa okuhle kakhulu okufanele isimo sakho esithile.

Khumbula ukuthi ukuphathwa kwe-AFib kuyilwimi phakathi kwakho neqembu lakho lezokwelapha. Ukuthatha imithi njengoba kubekiwe, ukuya ekuhlolweni okuvamile, nokugcina imikhuba enempilo yenhliziyo konke kuhlanganyela ekufeni okuhle.

Hlala unolwazi mayelana nesimo sakho, kodwa ungavumeli ukuthi sikubeke ukuphila kwakho. Ngezindlela zokwelapha zanamuhla kanye nokuthuthuka komtholampilo okuqhubekayo, ukuba ne-AFib akudingeki ukulinganisela imigomo yakho noma imisebenzi yakho kakhulu.

Imibuzo evame ukubuzwa mayelana nokuqina kwesisu sokuphefumula

Ingabe ukuqina kwesisu sokuphefumula kungase kuphele ngokwalo?

Abanye abantu bahlupheka i-paroxysmal AFib eya futhi iye ngokwemvelo, ngeziqephu ziyeka zodwa. Noma kunjalo, i-AFib ngokuvamile ayipheli njalo ngaphandle kokwelashwa, futhi abantu abaningi badinga ukuphathwa komtholampilo okuqhubekayo ukuvimbela izinkinga nokulawula izimpawu.

Ingabe kuphephile ukuzivocavoca ngokuphefumula okuqinile?

Abantu abaningi abane-AFib bangazivocavoca ngokuphephile ngesiqondiso sodokotela wabo. Ukuzivocavoca okuvamile okuthambile kuvame ukuba luncedo empilweni yenhliziyo, kodwa ungase udinga ukugwema imisebenzi eqine kakhulu noma uguqule iqhinga lakho kuye ngezimpawu zakho nohlelo lokwelapha.

Ingabe ngizodinga ukuthatha imithi yokunciphisa igazi phakade?

Abantu abaningi abane-AFib bathatha imithi yokunciphisa igazi isikhathi eside ukuvimbela i-stroke, kodwa isinqumo sincike ezicini zakho zomuntu ngamunye ezingozini ze-stroke. Udokotela wakho uzoqapha njalo ukuthi ukunciphisa igazi kusadingeka yini kuye ngesimo sakho nezinye izici zempilo.

Ingabe ukucindezeleka kungase kubangele iziqephu zokuphefumula okuqinile?

Yebo, ukucindezeleka komzwelo, ukucindezeleka komzimba, kanye nezinguquko ezinkulu zokuphila kungase kubangele iziqephu ze-AFib kubantu abathile. Ukufunda amakhono okulawula ukucindezeleka nokugcina ukulala okuvamile nemikhuba yokuzivocavoca kungasiza ukunciphisa iziqephu ezihlobene nokucindezeleka.

Yikuphi ukudla engingakugwema ngokuphefumula okuqinile?

Nakuba ayikho i-AFib diet eqinile, ukulinganisela i-caffeine, utshwala, kanye nokudla okune-sodium ephezulu kungasiza abanye abantu. Uma uthatha i-warfarin, uzodinga ukugcina ukudla kwe-vitamin K okuhlala njalo. Udokotela wakho noma umqeqeshi wokudla angakunika isiqondiso sokudla esikhethekile.