Ubuhlungu Belembu Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ubuhlungu belembu yinkinga noma ubuhlungu obunobukhulu kunoma yikuphi okuhambayo emhlane wakho, kusukela entanyeni yakho kuze kube emathangeni akho. Kungesinye sezizathu ezivame kakhulu abantu abaya ngazo kubadokotela, kuthinta cishe wonke umuntu ngesinye isikhathi ekuphileni kwabo. Iningi lezehlakalo zokubuhlungu kwemhlane lixesha elifushane futhi liyaphela ngokwalo, nakuba ezinye izimo zingadinga ukunakekelwa kwezokwelapha ukukusiza uzizwe kangcono futhi uvikele izinkinga zesikhathi esizayo.

Ubuhlungu Belembu Yini?

Ubuhlungu belembu kubhekisela kunoma yiluphi ubuhlungu, ubunzima, noma umuzwa wobhlungu emiphini, amathambo, izintambo, noma imithambo ye-spine yakho. Umhlane wakho uyisakhiwo esiyinkimbinkimbi esenziwe ngamathambo abizwa ngokuthi ama-vertebrae, ama-discs abuthakathaka awagcina, imisipha, ama-ligaments, nemithambo yonke isebenza ndawonye ukusekela umzimba wakho.

Uma noma yiliphi izingxenye lalesi sistimu liqala ukukhathazeka, ukulimala, noma ukucindezeleka, ungaba nobuhlungu. Ubuhlungu bungaba bukhulu futhi obukhulu, noma bungaba ubuhlungu obuthambile, obuqhubekayo obukhula ngokuhamba kwesikhathi.

Ubuhlungu belembu kungenzeka kunoma yikuphi okuhambayo emhlane wakho, kodwa kuvame ukubamba indawo yangezansi yomhlane. Lokhu kunengqondo ngoba ingxenye yakho yangezansi yomhlane ithatha iningi lesisindo somzimba wakho futhi yenza iningi lomsebenzi olukhulu ngesikhathi semisebenzi yansuku zonke.

Ziyini Izimpawu Zokubuhlungu Kwemhlane?

Izimpawu zokubuhlungu kwemhlane zingase zihluke kakhulu kusuka kumuntu kuya komunye, kuye ngalokho okubangela ubuhlungu nokuthi kutholakala kuphi. Ungase uhlangabezane nanoma yini kusukela ekuqinisweni okuncane kuye ebuhlungwini obukhulu, obukhulu okwenza kube nzima ukuhamba.

Nawa zimpawu ezivame kakhulu ongaziqaphela:

• Ubuhlungu obuthambile, obuhlungu emhlane wakho ophansi obuningi ngokuhlezi noma ukuqina isikhathi eside
• Ubuhlungu obukhulu, obukhulu obuhamba phansi emilenzeni yakho, ikakhulukazi uma ukhwehlela noma uncipha
• Ukubamba kwemisipha noma ukunqanyulwa okwenza kube nzima ukugoba noma ukujikeleza
• Ubuhlungu obukhulu ngezinye izinhlangothi ezifana nokugoba phambili noma ukuphakamisa
• Ukunqanyulwa ekuseni okuthuthuka njengoba uqhubeka usuku lonke
• Ukungazi lutho noma ukukhahlela emilenzeni yakho noma ezinyaweni
• Ubuthakathaka emilenzeni yakho okwenza ukuhamba noma ukuqina kube nzima

Abanye abantu nabo baye baba nokuthiwa yi-referred pain, lapho ukungakhululeki kubonakala kuya kwamanye ama-eza njengezinqindi zakho, izinti, noma amathambo. Lokhu kwenzeka ngoba ama-nerve emhlane wakho axhumeke kwamanye amalungu omzimba wakho.

Izingxenye eziningi zokubuhlungu emhlane yilokho odokotela abakubiza ngokuthi "ukuthi akuthe ngqo," okusho ukuthi kuhlala isikhathi esingaphansi kwamasonto ayisithupha futhi kuphulukana kancane kancane. Noma kunjalo, uma ubuhlungu bakho buqhubeka ngaphezu kwalesi sikhathi, kungacatshangelwa ukuthi kuyisikhathi eside futhi kudingeka izindlela zokwelapha ezahlukene.

Ziyini Izinhlobo Zokubuhlungu Emhlane?

Ubuhlungu emhlane ngokuvamile luhlukaniswa ngokusekelwe ekutheni luhlala isikhathi esingakanani nalapho luvela khona emgogodleni wakho. Ukuqonda lezi zinhlobo ezahlukene kungakusiza ukuba uxhumane kangcono nodokotela wakho mayelana nalokho okubhekana nakho.

Ngokuya ngesikhathi, ubuhlungu emhlane buwela ezinhlotsheni ezintathu eziyinhloko:

• Ubuhlungu emhlane obukhulu: Buhlala isikhathi esingaphansi kwamasonto ayisithupha futhi ngokuvamile buyaphela ngokwalo ngokunakekelwa okuyisisekelo
• Ubuhlungu emhlane obukhulu: Buqhubeka amasonto ayisithupha kuya kwishumi nambili futhi kungadingeka ukwelashwa okuqondiswe ngokwengeziwe
• Ubuhlungu emhlane obuhlala njalo: Buhlala isikhathi esingaphezu kwamasonto ayishumi nambili futhi ngokuvamile kudinga ukuphathwa okuqhubekayo

Uma kukhulunywa ngendawo, ubuhlungu emhlane ngokuvamile luhlukaniswe kulezi zindawo:

• Ubuhlungu obungezansi kwemva: Uhlobo oluvamile kunazo zonke, oluthinta indawo yomgogodla wase-lumbar
• Ubuhlungu obungaphezulu kwemva: Aluvamile, oluthinta umgogodla wase-thoracic phakathi kwamaphephaka akho
• Ubuhlungu bekhala: Luthinta umgogodla wase-cervical phezulu komgogodla wakho

Udokotela wakho angachaza ubuhlungu bakho njengobokwenyama uma buhlobene nokuhamba nokwakhiwo, noma obungekho okwenyama uma bubangelwa izimo ezinjengokuqubuka noma iziphunga, nakuba lokhu kungavamile kakhulu.

Ziyini Izinhlobo Ezivamile Zobuningi Lwasemuva?

Ubuningi obukhulu bemva buwela ezimisweni ezimbalwa ezaziwayo abaguli abazibona njalo. Lezi zinhlobo ezivamile ngokuvamile ziphendula kahle ekwelapheni futhi zineziphumo ezinhle.

Ukuqina kwemisipha cishe kungesizathu esivame kakhulu sobuhlungu bemva ozohlangana nalo. Lokhu kwenzeka lapho uphakamisa into enzima ngokungalungile, wenza ukuhamba okusheshayo, noma usebenzisa kakhulu imisipha yakho yemva kancane kancane. Ubuhlungu ngokuvamile buhlala endaweni eyodwa futhi buzwakala njengokubuhlungu okujulile noma ukubopha.

Amadiski ahlukumezekile kwenzeka lapho ama-cushions abuthakathaka phakathi kwama-vertebrae akho ephuma noma ephuka. Lokhu kungafaka uxinzelelo emithanjeni eseduze, kubangele ubuhlungu obungadlula emilenzeni yakho. Ungase uzwe lokhu kubizwa ngokuthi "idiski ephukile," nakuba i-disc ingaphumuli endaweni.

Isifo sediski esonakalayo kuyinqubo yokuguga yemvelo lapho ama-diski akho omgogodla ehlala ehlala phansi ngokuhamba kwesikhathi. Naphezu kwegama eliyesabeka, empeleni kuyinto evamile futhi ayibangeli ubuhlungu njalo. Uma kwenzeka, ukungakhululeki ngokuvamile kuphatheka kahle ngokunakekelwa okuqondile.

Ziyini Izinhlobo Ezingezona Ezivamile Zobuningi Lwasemuva?

Nakuba ubuningi obukhulu bemva bunesizathu esiqondile, kunezimo ezithile ezingavamile ezingabangela nokungakhululeki kwemva. Lezi zinhlobo ezingavamile ngokuvamile zidinga ukwelashwa okukhethekile nokugcinwa okucophelelayo.

I-stenosis yomgogodla kwenzeka lapho izindawo zomgogodla wakho zicinca, zicindezela i-spinal cord nezinzwa. Leli simo lihlala liqala kancane kancane futhi livame kakhulu kubantu abadala. Ungase uqaphele ubuhlungu obuphulukayo uma ukhukhumala phambili, njengoba uthwala inqola yokuthengisa.

I-Spondylolisthesis kwenzeka lapho i-vertebra eyodwa ihudula phambili phezu kwaleyo engaphansi kwayo. Lokhu kungenzeka ngenxa yendima evela ekuzalweni, ukugqwala, noma ukulimala. Leli simo lingabangela ubuhlungu emhlane kanye nobuhlungu ezinyaweni nobuthakathaka.

I-Cauda equina syndrome iyisimo esingavamile kodwa esibucayi lapho izinzwa ezansi kwe-spinal cord yakho zicindezelwa kakhulu. Lokhu kuyiphuthuma lokudingeka ukwelashwa ngokushesha ukuvimbela umonakalo ophakade.

Ezinye izimbangela ezingavamile zihlanganisa ukutheleleka komgogodla, iziphumu, noma izimo ezivuvukalayo njenge-ankylosing spondylitis. Nakuba lezi zingavamile, kubalulekile ukuzikhipha, ikakhulukazi uma ubuhlungu bakho bunamfanelo ongaqondakali noma abulungi ngokwelashwa okuvamile.

Yini Ebangela Ubuhlungu Emhlane?

Ubuhlungu emhlane bungavela ezimbangelweni eziningi ezahlukene, kusukela emisebenzini yansuku zonke elula kuya ezimweni zezokwelapha eziyinkimbinkimbi. Ukuqonda ukuthi yini engase ibe ngemuva kokungakhululeki kwakho kungakusiza ukuthi uqonde izimpawu zakho futhi usebenze nodokotela wakho endleleni engcono kakhulu yokwelapha.

Izimbangela ezivamile zihambisana nezinkinga zokusebenza komgogodla wakho nokuthi uthuthuka kanjani. Lezi ziyimbangela enkulu kakhulu yezimangalo zobuhlungu emhlane futhi ngokuvamile zinawo imiphumela emihle ngokunakekelwa okuhle.

Ziyini Izimbangela Ezivamile Zobuhlungu Emhlane?

Ake siqale ngezimbangela zansuku zonke abantu abaningi abazibhekana nazo ngesinye isikhathi. Lezi zinkinga zokusebenza ngokuvamile ziqala kancane kancane noma zingahle zenzeke ngokuzumayo ngokunyakaza okungalungile.

• Ukwenzakala kwemisipha noma ama-ligament ngokuhlanza izinto ezisindayo, ukuhamba okusheshayo, noma ukuba nomzimba ongathandeki isikhathi eside
• Amadiski aphambukayo noma aphukile abekela uxinzelelo emithanjeni eseduze
• Ukuvuvukala kwama-arthritis emgogodleni, ikakhulukazi i-osteoarthritis evela ngokuguga
• Ukuba nomzimba ongathandeki ngokuhlala etafuleni, ukubuka phansi omakhalekhukhwini, noma ukulala ezindaweni ezingathandeki
• Ukwehluleka kokuzivocavoca njalo okuholela ekuqandeni kwemisipha yomhlane ne-core
• Ukuphindaphinda imisebenzi emsebenzini noma ngesikhathi sokudlala imidlalo okuholela ekuqandeni komhlane kancane kancane
• Ukushintsha komgogodla okuhlobene nobudala, kufaka phakathi ukuwohloka kwamadiski nezimbobo emathanjeni

Eziningi zalezi zizathu zihlangene. Isibonelo, ukuba nomzimba ongathandeki kungabangela ukungalingani kwemisipha, okwenza kube lula ukwenzakala komhlane ngesikhathi semisebenzi yansuku zonke.

Ukuqina kanye nezici zomzwelo kungase futhi kuhileleke ebuhlungwini bomhlane. Uma ucindezelekile, imisipha yakho ivame ukuqina, futhi ukuqina okuqhubekayo kungenza ubuhlungu obukhona bube bukhulu noma buhlale isikhathi eside kunalokho okungaba khona.

Iyini Izimbangela Ezingavamile Zobuhlungu Bomhlane?

Nakuba kungavamile, kunezimo zezokwelapha ezinkulu ezingabangela ubuhlungu bomhlane. Lezi ngokuvamile zinazo izimpawu ezengeziwe ngaphezu nje kokungakhululeki komhlane, okusiza odokotela ukuba bazibone.

• Ukutheleleka komgogodla okungathinta amathambo, amadiski, noma izicubu ezizungezile
• Iziphumu, noma ezivela emgogodleni noma ezisakazekayo ezingxenyeni zomzimba
• Izifo zokuvuvukala njenge-ankylosing spondylitis noma i-rheumatoid arthritis
• Ukuqhekeka kokucindezela, okuvamile okuhlobene ne-osteoporosis noma ukulimala
• Amatshe okwintshi noma ukutheleleka kwintshi okuholela ebuhlungwini obuthunyelwe emhlane
• I-abdominal aortic aneurysm, engabangela ubuhlungu obukhulu emhlane
• I-Cauda equina syndrome, isimo esingavamile kodwa esibucayi sokuqina komthambo

Lezi zimo zivame ukuba nezibonakaliso zexwayiso ezinjengomkhuhlane, ukwehla kobunzima okungachazwanga, ubuhlungu obukhulu ebusuku, noma izinkinga zokulawula ingxube noma izisu. Uma uhlangabezana nanoma yiziphi lezi zimpawu kanye nobuhlungu behlombe, kubalulekile ukufuna ukunakekelwa kwezokwelapha ngokushesha.

Izindaba ezinhle ukuthi izimo ezingathí sina eziyisisekelo zibangela okungenani u-5% kuphela kwazo zonke izimo zobuhlungu behlombe. Ngokuvamile, ubuhlungu bakho behlombe bunomsuka oluqondile ongatholakala ukwelashwa kahle.

Kufanele Ubone Udokotela Nini Ngobuhlungu Behlombe?

Izimo eziningi zobuhlungu behlombe ziphulukana zodwa phakathi nezinsuku ezimbalwa kuya emavikini ngezindlela eziyisisekelo zokunakekela kwabanye. Noma kunjalo, kunezimo ezithile lapho kufanele uthintane nomhlinzeki wezinsizakalo zezempilo ngokushesha kunokuba kamuva.

Kufanele uxhumane nodokotela wakho uma ubuhlungu bakho behlombe bukhulu futhi abulungi ngemva kwezinsuku ezimbalwa zokuphumula kanye nezinhlungu ezingaphezulu komlomo. Futhi, uma ubuhlungu bukhulu buphazamisa imisebenzi yakho yansuku zonke noma ubuthongo, kufanele uthole isiqondiso sochwepheshe.

Nawa amabanga exwayiso athile afuna ukunakekelwa kwezokwelapha ngokushesha:

• Ukulahlekelwa ukulawula ingxube noma izisu
• Ukukhahlela noma ubuthakathaka ezinyaweni zombili
• Ubuhlungu obukhulu obuya bukhulu
• Umkhuhlane kanye nobuhlungu behlombe
• Ubuhlungu obungemuva kokulimaza okukhulu noma ukuwa
• Ubuhlungu obukhulu obungaphuli ngokuphumula
• Ubuhlungu obuthinta ezinyaweni zombili

Kufanele ufunesekelo lokunakekelwa uma unomlando womdlavuza, i-osteoporosis, noma ukusetshenziswa kwe-steroid, njengoba lezi zimo zingandisa ingozi yezinkinga ezingathí sina. Ngaphezu kwalokho, uma uneminyaka engaphezu kuka-70 noma ngaphansi kuka-18 futhi uhlangabezana nobuhlungu obukhulu behlombe, kuhlakaniphile ukuba ubuhlolisiswe.

Ngezimo ezingaphuthumayo, cabanga ukuhlela i-aphoyintimenti uma ubuhlungu bakho buhlala isikhathi esingaphezu kweviki, buya buphinde, noma buhambisana nobuhlungu obungapheli ezinyaweni noma ukukhahlela. Udokotela wakho angakusiza ukuthola imbangela futhi ancome izinketho zokwelapha ezifanele.

Ziyini Izimbangela Zengozi Yezinhlungu Zomhlane?

Izici ezithile zingandisa amathuba akho okuba nezinkinga zomhlane, nakuba ukuba nalezi zimbangela zengozi akusho ukuthi uzoba nezinkinga. Ukuziqonda kungakusiza ukuthi uthathe izinyathelo zokuvikela impilo yomhlane wakho.

Ezinye izimbangela zengozi ungazilawula, kanti ezinye ziyinxalenye nje yemvelo yakho noma izimo zokuphila. Izindaba ezinhle ukuthi ngisho noma unezimbangela zengozi eziningi, kusekhona izindlela eziningi zokunciphisa amathuba akho okuba nezinkinga zomhlane.

Nawa amaphuzu aphambili angandisa ingozi yakho:

• Ubudala, ikakhulukazi ukuba ngaphezu kweminyaka engama-30, njengoba umgogodla wakho ushintsha ngokwemvelo ngokuhamba kwesikhathi
• Ukwehluleka kokuzivocavoca njalo, okungabangela ukuba imisipha yomhlane neye-core ibe buthakathaka
• Ukukhuluphala okufaka ingcindezi eyengeziwe emgogodleni wakho
• Ukubhema, okunciphisa ukugeleza kwegazi emgogodleni wakho futhi kunciphisa ukululama
• Imisebenzi edinga ukuphakamisa izinto ezisindayo, ukuphindaphinda izinyathelo, noma ukuhlala isikhathi eside
• Isimo esibi somzimba ngesikhathi semisebenzi yansuku zonke
• Ukuqina kwengqondo nokukhathazeka, okungandisa ukucindezeleka kwemisipha
• Ukulimala kwangaphambili komhlane okungakwenza ube sengozini yokuba nezinkinga zesikhathi esizayo

Izimo ezithile zezokwelapha zingakwandisa ingozi yakho, kufaka phakathi isifo sohudo, i-osteoporosis, nezinye izifo ezivela egazini ezihlasela umgogodla. Uma unemlando womndeni wezinkinga zomhlane, ungase ube sengozini yokuba nazo.

Izici zokuphila zidlala indima ebalulekile. Ukungabi nalutho oluhle lokulala, amazinga aphezulu engcindezi, nokudla okunganelisayo konke kungase kube yimbangela yezinhlungu zomhlane. Ukudideka nokukhathazeka kuhlanganiswe nezinhlungu zomhlane ezingapheli, kudala izingqikithi lapho ubuhlungu buthinta isimo sengqondo kanti isimo sengqondo sithinta indlela esibona ngayo ubuhlungu.

Izindaba ezimnandi ukuthi eziningi zalezi zimbangela zengozi zilawuleka. Ukuzivocavoca njalo, ukugcina isisindo esinempilo, ukusebenzisa isimo esihle somzimba, nokuphatha ingcindezi konke kunganciphisa kakhulu ingozi yakho yokuba nezinkinga zomhlane.

Ziyini Izinkinga Ezingase Zenzeke NgeNhlungu Yemuhlane?

Nakuba izinhlungu eziningi zomhlane ziphela ngaphandle kwezinkinga ezihlala njalo, ezinye izimo zingabangela izinkinga uma zingaphathwa kahle. Ukuqonda lezi zinkinga ezingase zenzeke kungakusiza ukuthi uthathe inhlungu yakho yomhlane ngokungathi sína futhi ufune ukunakekelwa okufanele uma kudingeka.

Inkinga evame kakhulu ukukhula kwenhlungu ehlala njalo, lapho ukungakhululeki kwakho kuhlala khona izinyanga noma ngisho neminyaka. Lokhu kungenzeka uma inhlungu yomhlane ebukhali ingaphathwa kahle noma uma ungayinaki izimbangela eziyisisekelo.

Nawa amanye amahloni angase aphumelele ekuphuculeni noma ekuphatheni okubi kwenhlungu yomhlane:

• I-sindroma yenhlungu ehlala njalo ethonya ikhwalithi yokuphila kwakho nokusebenza kwansuku zonke
• Ukudideka nokukhathazeka okuhlobene nenhlungu ehlala njalo nokukhubazeka
• Ukulahleka kwamandla emisipha nokuqina ngenxa yokungasebenzi isikhathi eside
• Ukungena engozini enkulu yokulimaza umhlane esikhathini esizayo ngenxa yemisipha ebuthakathaka
• Ukungazinza kokulala okungenza inhlungu ibe yimbi futhi kunciphisa ukuphulukisa
• Ubunzima bokufeza imisebenzi yomsebenzi noma imisebenzi yokuzilibazisa
• Ukuhlukaniswa komphakathi ngenxa yokunyakaza okulinganiselwe nokungahambi kahle okuhlala njalo

Ezimweni ezingavamile, izinhlobo ezithile zenhlungu yomhlane zingabangela izinkinga ezingathi sína zezinzwa. Lokhu kungafaka ukulimala okungapheli kwezinzwa, ukulahleka kokuzwa ezinyaweni, noma izinkinga ngomsebenzi we-bladder nowomathumbu.

Ukusetshenziswa isikhathi eside kwemithi yokunciphisa ubuhlungu kungabangela nezinkinga, kufaka phakathi ukuncika kuma-opioids noma izinkinga zesisu ngenxa yokusetshenziswa kakhulu kwemithi yokulwa nokuvuvukala. Yingakho odokotela bavame ukuncoma indlela ebenguqondaniso efaka ukwelashwa okungeyona imithi.

Izindaba ezinhle ukuthi izinhlangothi eziningi zalezi zinkinga zingavikeleka ngokwelashwa okufanele nokunakekela kwakho. Ukuhlala usebenzayo ngaphakathi kwemingcele yakho, ukulandela uhlelo lwakho lokwelashwa, nokugcina ukuxhumana okuvulekile nodokotela wakho kungakusiza ukugwema izinkinga zesikhathi eside.

Ukuvimbela Kanjani Inhlungu Yemuhlane?

Ukuvimbela ubuhlungu behlombe kuvame ukuba lula kakhulu kunokuphatha uma sekukhona. Izinguquko eziningi ezilula zokuphila nangemikhuba yansuku zonke zinganciphisa kakhulu amathuba okuhlushwa yizinkinga zehlombe esikhathini esizayo.

Ukuvimbela kuyindlela ebaluleke kakhulu yokugcina umgogodla oqinile, onobuningi futhi ugweme imisebenzi noma izikhundla ezibekela umgogodla wakho uxinzelelo olukhulu. Izindlela eziningi zokuvimbela yizinto ongazifaka kalula ohlelweni lwakho lwansuku zonke.

Nawa amasu aphezulu okuvikela umgogodla wakho:

• Zivocavoca njalo ukuqinisa imisipha yakho yomzimba ophakathi nokuthuthukisa ubuningi
• Gcina isimo esihle somzimba uma uhleli, ukuma, nokuhamba
• Sebenzisa amasu afanele okuphakamisa, ugobe amadolo akho kunokuba kube yisisu
• Gcina isisindo esinempilo ukuze unciphise uxinzelelo emgogodleni wakho
• Lala ebhedini enesekelo futhi usebenzise amapilishi agcina ukugoba kwemvelo komgogodla wakho
• Thatha ikhefu njalo ekuhlaleni, ikakhulukazi uma usebenza edeskini
• Yeka ukubhema, njengoba kunciphisa ukugeleza kwegazi emgogodleni wakho futhi kunciphisa ukululama
• Phatha ukucindezeleka ngezindlela zokuphumula, njengoba ukucindezeleka kungabangela ubuhlungu behlombe

Uma kukhulunywa ngokuvivinya umzimba, gxila emisebenzini eqinisa imisipha yakho yomzimba ophakathi, ithuthukise ubuningi, futhi ikhuthaze isimo esihle somzimba. Ukuhamba, ukubhukuda, noYoga kuyizinqumo ezinhle kakhulu zempilo yomgogodla. Ngisho nokwenza imisebenzi elula yokwelula imisipha nsuku zonke kungenza umehluko omkhulu.

Emsebenzini, qiniseka ukuthi indawo yakho yokusebenza ilungisiwe kahle. Isikrini sekhompyutha yakho kufanele sibe sengqondweni yamehlo, izinyawo zakho kufanele zihlale phansi, futhi kufanele ukwazi ukugcina umgogodla wakho uqondile ngenkathi usebenza.

Uma uhileleke ezemidlalo noma emisebenzini yomzimba, hlala ufudumala kahle futhi usebenzise imishini yokukhusela efanele. Lalela umzimba wakho futhi ungaphuli ubuhlungu, njengoba lokhu kungabangela ukulimala.

Ubuhlungu Behlombe Butholakala Kanjani?

Ukuxilongwa kokubuhlungu kwemva kuqala ngokukhuluma ngokuningiliziwe nodokotela wakho ngezimpawu zakho, kulandele ukuhlolwa komzimba. Ngezinye izikhathi, lokhu kwanele ukuqonda ukuthi yini ebangela ubuhlungu bakho nokwenza uhlelo lokwelapha oluphumelelayo.

Udokotela wakho uzofuna ukwazi ukuthi ubuhlungu bakho beqale nini, yini eyenze bube ngcono noma bube sibi, nokuthi uke waba nezibazi zakamuva noma ukushintsha emazingeni wakho wemisebenzi. Ulwazi olufana nalolu lusiza ukuqonda imbangela enokwenzeka nokubona ukuthi kukhona yini ezinye izivivinyo ezidingekayo.

Phakathi nokuhlolwa komzimba, udokotela wakho cishe uzohlola isimo sakho, ububanzi bomzimba, namandla emisipha. Bangase futhi bahlole izinzwa zakho futhi babone ukuthi uyaphendula kanjani ekuhambeni okuhlukile noma ezimweni.

Nanku lokho okuvamise ukuyenzeka ngesikhathi sokuhlolwa kokubuhlungu kwemva:

• Ukuxoxa ngezimpawu zakho, umlando wezokwelapha, kanye nemithi oyithatha njengamanje
• Ukuhlolwa komzimba kufaka phakathi ukuhlolwa kwesimo somzimba, ukuqina, namandla
• Izivivinyo zezinzwa ukuhlola izinzwa nomsebenzi wezinzwa
• Ukuhlolwa kokuthi ubuhlungu buthinta kanjani imisebenzi yakho yansuku zonke
• Ukuhlaziywa kwezimpawu ezibonisa ubungozi ezingase zibonise izimo ezingathi sína

Ezimweni eziningi, izivivinyo zokwenza izithombe ezifana ne-X-rays noma i-MRIs azidingeki, ikakhulukazi ngezikhathi ezintsha zokubuhlungu kwemva ngaphandle kwezimpawu zezesixwayiso. Lezi zivivinyo ngokuvamile zigcinelwe izimo lapho ubuhlungu bungathuthuki khona ngokwelashwa kokuqala noma lapho kukhona izimo ezingaphansi ezinkulu ezithathwa njengokungabaza.

Uma kudingeka ukwenza izithombe, i-X-rays ingabonisa izinkinga emathanjeni ezifana nokuphuka noma isifo samathambo, kuyilapho ukuskena kwe-MRI kunikeza izithombe ezinemininingwane yethishu ezinzima ezifana namadiski nezinzwa. Ukucubungula kwe-CT kungase kusetshenziswe ezimweni ezithile, njengoba kucatshangelwa ukuhlinzwa.

Ngezinye izikhathi, udokotela wakho angase acebise ukuhlolwa kwegazi uma engabaza ukutheleleka noma isimo sokuvuvukala. Noma kunjalo, ezimweni eziningi zokubuhlungu kwemva, ukuxilongwa kungenziwa ngokusekelwe ezimpawu zakho nasekuhlolweni komzimba kuphela.

Ukuphathwa Kwezinhlungu Zomhlane?

Ukuphathwa kwezinhlungu zomhlane kuncike kulokho okubangela ukungakhululeki kwakho, ukuthi kubunzima kangakanani, nokuthi uke wahlala isikhathi esingakanani unale nkinga. Izindaba ezinhle ukuthi izinhlungu zomhlane eziningi ziphendula kahle ekwelapheni okuqondene, okuvame ukwenziwa ekhaya.

Ekuphatheni kwezinhlungu zomhlane ezibuhlungu, indlela yokuqala ivame ukugxila ekunciphiseni ukuvuvukala nobuhlungu ngenkathi uhlala usebenza ngangokunokwenzeka. Ukulala embhedeni ngokuphelele akusayinconywa, njengoba lokho kungase lihambise ukululama kwakho futhi kubuthakathaka imisipha yakho.

Ziyini Izindlela Zokwelapha Ezivamile Zezinhlungu Zomhlane?

Abantu abaningi abanezinhlungu zomhlane bazothola impumuzo ngokusebenzisa ukwelashwa okulula okungaqalwa ngokushesha. Lezi zindlela zisebenza kahle eziningi zezimo zezinhlungu zomhlane.

• Imithi yokunciphisa ubuhlungu ongayithenga ngaphandle kokubhalwa kwelokuthi, njenge-ibuprofen, i-naproxen, noma i-acetaminophen
• Ukusebenzisa ubushushu noma uqandayo, kuye ngalokho okuzizwa kukuhle kuwe
• Ukunyakaza okuthambile nemisebenzi elula kunokulala ngokuphelele
• Ukuphathwa komzimba ukuqinisa imisipha nokwenza kube lula
• Ukuphathwa ngokumomotheka ukuze kunciphise ukucindezeleka kwemisipha nokukhuthaza ukuphumula
• Ukuzolula ukuze kugcinwe ukuhamba nokunciphisa ubunzima
• Ukubuyela kancane emisebenzini evamile njengoba ubekezelela

Ukuphathwa komzimba kuvame ukuba omunye wokwelapha okuphumelelayo kakhulu kwezinhlungu zomhlane. Umphini wokwelapha komzimba angakufundisa ukuzivocavoca okuqondile ukuze uqinise imisipha yakho ephakathi, uthuthukise isimo sakho, futhi unciphise ingozi yezinkinga zesikhathi esizayo.

Udokotela wakho angase futhi ancome imithi yokubhalwa uma izinto ongazithenga ngaphandle kokubhalwa kwelokuthi aziniki impumuzo eyanele. Lokhu kungafaka imithi enamandla yokulwa nokuvuvukala, imithi yokunciphisa ukucindezeleka kwemisipha, noma kwezinye izimo, ukusetshenziswa kwesikhathi esifushane kwemithi enamandla yokunciphisa ubuhlungu.

Abantu abaningi bayithola impumuzo ngokwelashwa okwengeziwe njengokunakekelwa kwe-chiropractic, i-acupuncture, noma i-yoga. Nakuba ubufakazi balokhu kulashwa buhlukahlukene, kungaba ukwengezwa okuwusizo ohlelweni lwakho lokwelashwa oluphelele.

Ziyini izinketho zokwelashwa okuthuthukile kwezinhlungu zehlombe?

Uma ukwelashwa okuqondile kungakuniki impumuzo eyanele ngemva kwamasonto ambalwa, udokotela wakho angakuncoma izinketho ezithuthukile. Lezi zivame ukucatshangelwa uma ubuhlungu bubi, buhlala isikhathi eside, noma buthinta kakhulu ikhwalithi yokuphila kwakho.

• Ukuqothulwa kwe-steroid epidural ukunciphisa ukuvuvukala eduze nezinzwa ezibuhlungu
• Ukuqothulwa kwe-trigger point ngenxa yobuhlungu obuhambelana nemisipha
• Ukuvimba kwezinzwa ukuvimba izimpawu zobuhlungu
• Ukuqothulwa kwe-radiofrequency ukunciphisa ubuhlungu obuhambelana nezinzwa
• Ukulungiswa kwemisila ngabasebenzi abaqeqeshwe kahle
• Izinhlelo zokwelashwa komzimba ezinzulu
• Uwelwesi lwengqondo ukusiza ukubhekana nobuhlungu obuhlala isikhathi eside

Ukuhlinzwa akudingeki ngokuvamile ngenxa yobuhlungu behlombe futhi kuvame ukugcinelwa izimo ezithile njenge-discs eziqhekekile ezingaphenduli ezinye izindlela zokwelashwa, noma izinkinga ezinkulu eziningi ukwenzakala kwezinzwa noma ukungazinzi kwemisila.

Uma ukuhlinzwa kucabangelwa, izinketho zingafaka ukususa ingxenye ye-disc eqiqekile, ukuhlanganisa ama-vertebrae ndawonye, noma ukususa ama-bone spurs acindezela izinzwa. Udokotela wakho wezokwelapha uzoxoxa ngezinzuzo nezingozi ezingaba khona zanoma iyiphi inqubo yokwelapha.

Izinhlelo zokulawula ubuhlungu zingasiza nabantu abanezinhlungu zehlombe ezihlala isikhathi eside. Lezi zinhlelo eziphelele ngokuvamile zihlanganisa ukwelashwa kwezokwelapha, ukwelashwa komzimba, ukusekelwa kwengqondo, kanye nemfundo mayelana nokuphila nobuhlungu obuhlala isikhathi eside.

Ungayithatha kanjani ukwelashwa ekhaya ngesikhathi sobuhlungu behlombe?

Ukukhathalela ubuhlungu bakho behlombe ekhaya kuvame ukuba yisinyathelo sokuqala nesibaluleke kakhulu ekuphulukiseni kwakho. Izindlela ezilula eziningi zingakunika impumuzo enkulu futhi zikusize ukubuyela emisebenzini yakho evamile ngokushesha.

Ukuhlala usebenzayo ngaphakathi kwamandla akho kuyisihluthulelo, ngesikhathi ugwema imisebenzi eyenza ubuhlungu bakho bube bukhulu. Ukuphumula embhedeni kuphela empeleni kungaphosa ukululama kwakho futhi kwenze ubuhlungu bakho bube bukhulu esikhathini eside.

Nazi izindlela zokwelapha ekhaya eziphumelelayo ongazama:

• Faka iqhwa imizuzu engu-15-20 ngesikhathi ngezinsuku ezingu-48 zokuqala ukuze unciphise ukuvuvukala
• Shintshela ekwelapheni ngokushisa ngemva kwezinsuku ezimbalwa zokuqala ukuze ukhulule imisipha futhi uthuthukise ukugeleza kwegazi
• Thatha imithi yokunciphisa ubuhlungu ongayithenga ngaphandle kwelayisensi njengoba kuqondiswe ephaketheni
• Yenza imisebenzi yokwelula kancane ukuze ugcine ukuguquguquka
• Lala ngecala lakho ubeke iphampu phakathi kwamadolo akho, noma ngemuva ubeke iphampu ngaphansi kwamadolo akho
• Yenza isimo esihle somzimba usuku lonke
• Hlala uthambile futhi udle ukudla okunomsoco ukuze usekele ukululama
• Zama amasu okuphumula njengokuphefumula okujulile noma ukuzindla ukuze ulawule ukucindezeleka

Uma usebenzisa ukushisa noma iqhwa, qiniseka ukuthi uvikela isikhumba sakho ngetawuli noma ingubo. Ungalokothi ufake ukushisa noma iqhwa ngqo esikhumbeni sakho, futhi ungasebenzisi noma yikuphi okungaphezu kwemizuzu engu-20 ngesikhathi.

Ukunyakaza okuthambile kubalulekile ekululameni. Zama ukuhamba isikhathi esifushane usuku lonke, ngisho noma nje kuyikhaya lakho. Ngendlela eqondile, yandisa amazinga omsebenzi wakho njengoba ubuhlungu bakho buthuthuka.

Uma usebenza edeskini, qiniseka ukuthi indawo yakho yokusebenza isekela isimo esihle somzimba. Izinyawo zakho kufanele zibe phansi, umhlane wakho kufanele usekelwe, kanti isikrini sakho sekhompyutha kufanele sibe sengqondweni.

Kufanele Uzilungiselele Kanjani Ukuya Kudoctor?

Ukulungiselela ukubona udokotela kungakusiza uqinisekise ukuthi uthola okuningi kakhulu ekuhambeleni kwakho futhi uthole ukunakekelwa okuhle kakhulu ngobuhlungu bakho bomhlane. Ukuzilungiselela kancane ngaphambili kungenza i-aphoyintimenti yakho ibe yiphumelelayo futhi inikeze ulwazi.

Qala ngokucabanga ngezimpawu zakho nokuthi zikuthinta kanjani impilo yakho yansuku zonke. Udokotela wakho uzofuna ukuqonda hhayi nje ukuthi yini ebuhlungu, kodwa nokuthi ubuhlungu buthinta kanjani ikhono lakho lokusebenza, ukulala, nokujabulela imisebenzi.

Nansi okumele ukulungiselele ngaphambi kokubonisana kwakho:

• Bhala phansi ukuthi ubuhlungu bakho beqale nini nokuthi ucabanga ukuthi yini ebingase ibe yimbangela yabo
• Qaphela ukuthi yini eyenza ubuhlungu bakho bube ngcono noma bube sibi
• Bala zonke izidakamizwa ozithathayo njengamanje, kuhlanganise nezinye izidakamizwa nezithasiselo
• Letha uhlu lwemibuzo ofuna ukuyibuza udokotela wakho
• Bhala ukuthi ubuhlungu buthinta kanjani imisebenzi yakho yansuku zonke nokulala kwakho
• Qaphela noma iyiphi ukungabi namandla, ukukhahlela, noma ubuthakathaka obuye kwaba khona
• Letha ulwazi lwakho lwe-inshorensi nohlu lwezinkinga zangemuva ezedlule

Cabanga ngobuhlungu bakho ngesilinganiso esingu-1 kuya ku-10, lapho i-10 iwubuhlungu obukhulu kunazo zonke obungacabanga ngabo. Lokhu kusiza udokotela wakho ukuthi aqonde ubukhulu bokungakhululeki kwakho futhi alandelele intuthuko yakho ngokuhamba kwesikhathi.

Cabanga ngokuletha ilungu lomndeni noma umngani ekubonisaneni kwakho. Bangakusiza ukuba ukhumbule lokho udokotela akushoyo futhi banikeze ukwesekwa, ikakhulukazi uma ubuhlungu obukhulu.

Ungesabi ukubuza imibuzo ngesikhathi sokuvakasha kwakho. Imibuzo emihle ingafaka ukubuza ngesizathu esingaba khona sobuhlungu bakho, ukuthi yiziphi izindlela zokwelapha ezinikeziwe, ukuthi ukuphulukiswa kuthatha isikhathi esingakanani, nokuthi yiziphi izimpawu zokuqapha okumele uzibheke.

Iyini i-Key Takeaway Mayelana Nobuhlungu Olumva?

Into ebaluleke kakhulu okumele uyikhumbule mayelana nobuhlungu olumva ukuthi kuyinto evamile kakhulu futhi ngokuvamile iphulukana yodwa ngezindlela zokwelapha ezilula. Ngenkathi ubuhlungu olumva bungaba buhlungu futhi budumaze, izinhlangothi eziningi ziqeda phakathi kwamasonto ambalwa ngaphandle kwezinkinga ezihlala njalo.

Ukuqonda ukuthi ubuhlungu olumva luyingozi kancane kungasiza ukunciphisa ukukhathazeka nokucindezeleka, okungenza ubuhlungu bube sibi. Iningi lezimbangela zobuhlungu olumva lidalwa ukungasebenzi kahle kwemisipha, isimo esibi somzimba, noma izinkinga ezincane ze-disc eziphulukana ngokwemvelo ngokuhamba kwesikhathi nokukhathalelwa okufanele.

Ukusebenza kuyinye yezinto ezinhle kakhulu ongayenza ekuphulukiseni ubuhlungu behlombe. Nakuba kungase kubonakale kungafanele, ukuhamba kancane nemisebenzi kusiza umhlombe wakho ukuthi uphulukiswe ngokushesha kunokuphumula embhedeni. Lalela umzimba wakho, kodwa ungavumeli ukwesaba ukuhamba kukuvimbele ekuphulukiseni.

Ukuvimbela kuhlale kungcono kunokwelapha. Ukuzivocavoca njalo, isimo esifanele somzimba, amasu afanele okuphakamisa, nokugcina isisindo esinempilo kunganciphisa kakhulu ingozi yokuthuthukisa ubuhlungu behlombe esikhathini esizayo.

Uma ubuhlungu bakho bukhulu, buhlala isikhathi esingaphezu kwamasonto ambalwa, noma buza nezimpawu zexwayiso ezinjengokungabi namandla noma ubuthakathaka, ungangabazi ukubona umhlinzeki wezinsizakalo zezempilo. Ukungenelela kwangaphambi kwesikhathi kuvame ukuvimbela izinkinga ezincane ezingaba yizinkulu.

Khumbula ukuthi ukuphatha ubuhlungu behlombe kuvame ukuba yimisebenzi yeqembu ehilela wena, udokotela wakho, kanye namanye abanye abahlinzeki bezinsizakalo zezempilo abanjengabaphathi bezokwelapha. Ngokuhlala unolwazi, ulandela izincomo zokwelapha, nokugcina umbono omuhle, abantu abaningi bangaphumelela ekuqedeni ubuhlungu behlombe nokubuyela emisebenzini yabo evamile.

Imibuzo Evame Ukubuzwa Mayelana Nobuhlungu Behlombe

Q.1 Ubuhlungu behlombe buhlala isikhathi esingakanani?

Izigameko eziningi zokuhlungu okuqatha kwehlombe ziyathuthuka kakhulu ezinsukwini ezimbalwa kuya kumaviki amabili, ngokuphulukiswa okuphelele okuvamise ukuvela emavikini amane kuya kwesithupha. Noma kunjalo, abanye abantu bangase babe nokungakhululeki okungapheli izinyanga ezimbalwa. Okubalulekile ukuhlala usebenza futhi ulandele izincomo zokwelapha ezifanele ukuze uthuthukise ukuphulukiswa.

Q.2 Kufanele ngisebenzise ukushisa noma uqandayo ebuhlungu behlombe?

Ngokulimala okusha noma ubuhlungu obuqatha, uqandayo uvamise ukunconywa amahora angu-48 okuqala ukuze kunciphise ukuvuvukala. Ngemva kwalokho, ukushisa kungasiza ekuphumuleni imisipha nokwenza igazi liqhubeke. Abanye abantu bathola ukuthi ukushintshana phakathi kokushisa noqandayo kuwusizo. Sebenzisa noma yikuphi okukuhle kakhulu esimweni sakho, kodwa uhlale uvikela isikhumba sakho futhi ubeke umkhawulo weminithi engu-15-20 ngesikhathi.

Q.3 Kungcono ukuphumula noma ukuhlala usebenza ngebuhlungu behlombe?

Ukusebenza umzimba kuvame ukungcono kunokuphumula embhedeni uma kuqondwa ukululama ebuhlungwini behlombe. Ukulala embhedeni isikhathi eside kakhulu kungabenza imisipha yakho ibe buthakathaka futhi kuyeke ukululama. Imisebenzi emnene njengokuhamba, ukwelula okukhanyayo, nemisebenzi yansuku zonke evamile njengoba umzimba ubekezelela kusiza ekuqondeni amandla emisipha nokuqina. Noma kunjalo, kufanele ugweme imisebenzi eyenza ubuhlungu bakho bube sibi kakhulu.

Q.4 Nini kufanele ngikhathazeke ngebuhlungu behlombe?

Funani usizo lwezokwelapha ngokushesha uma uhlangabezana nokulahlekelwa ukulawula kwesisu noma kwesisu, ukungabi namandla noma ubuthakathaka ezinyaweni zombili, ubuhlungu obukhulu ngemuva kokulimaza, noma ukushisa ngebuhlungu behlombe. Bheka nodokotela uma ubuhlungu bakho bukhulu futhi abululami ngemuva kwezinsuku ezimbalwa zokwelashwa ekhaya, noma uma unomlando womdlavuza noma ezinye izimo zezokwelapha ezinzima.

Q.5 Ingabe ukucindezeleka kungabangela ubuhlungu behlombe?

Yebo, ukucindezeleka ngokuqinisekile kungase kube nomthelela ebuhlungwini behlombe. Uma ucindezelekile, imisipha yakho ivame ukuqina, ikakhulukazi entanyeni, emagxeni, nasehlombe. Ukucindezeleka okuqhubekayo kungakwenza ube nomuzwa wokuzwa ubuhlungu futhi kuyeke inqubo yokululama. Ukuphatha ukucindezeleka ngezindlela zokupumula, ukuzivocavoca, nokulala okwanele kungasiza ekunciphiseni ubuhlungu behlombe.