Ukuqina Kwamehlo: Izimpawu, Izimbangela, Nokwelashwa

Ukuqina kwamehlo kuyisivunguvungu esilula noma ukukhula okubonakala emathinini angaphansi kwamehlo akho. Lokhu kwenzeka lapho imisipha namathinini asekelayo amehlo akho ebuthakathaka ngokuhamba kwesikhathi, ivumela amanoni ajwayele ukuba eduze kwesokhethi lakho leso ukuthi ahambe phambili futhi adale ukubonakala okuqina.

Nakuba ukuqina kwamehlo kungakwenza ubukeke udiniwe noma ugodu kunokuba uzizwa, ngokuvamile kuyinkinga yokuhlobisa kunokuba yinkinga yezokwelapha eqinile. Izindaba ezinhle ukuthi izindlela eziningi zokwelapha zingasiza ukunciphisa ukubonakala kwazo, kusukela ekwelapheni ekhaya okulula kuya kwizinqubo zobungcweti.

Ziyini izimpawu zokuqina kwamehlo?

Isici esiyinhloko ozoqaphela yisivunguvungu esilula noma ukukhula phansi kweso elilodwa noma womabili. Lokhu kudala ukubonakala “okuqina” okungashintsha ngobukhulu phakathi nosuku noma usuku nosuku.

Nawa ama-symptom avamile ongawabhekana nawo:

• I-tissue ebukhulu noma ebomvu ngaphansi kwamaphethini akho angaphansi
• Izindandatho ezimnyama noma izithunzi ngaphansi kwamehlo akho
• Isikumba esikhululekile noma esiqhubekayo eduze kwendawo yamehlo akho
• Ukubonakala kodiniwe ngisho noma ukhululekile
• Ukungakhululeki okuncane noma ukukhulu kwamehlo akho
• Ukubonakala okubi ekuseni noma ngemuva kokulala phansi

Lezi zimpawu ngokuvamile zithuthuka kancane kancane ngezinyanga noma iminyaka. Ungase uqaphele ziqala ukubonakala kakhulu lapho uqeda ukulala, unesikhathi esinzima, noma awuzange ulale kahle.

Yini ebangela ukuqina kwamehlo?

Ukuqina kwamehlo kwenzeka lapho imisipha namathinini asekelayo amehlo akho ebuthakathaka ngokwemvelo ngokuhamba kwesikhathi. Lokhu kuvumela amafutha ahlala endaweni ukuthi ahambise phambili, adale ukubonakala okuqina.

Ake sibheke izizathu ezivamile zokuthi lokhu kwenzeke:

• Ukuguga kwemvelo: Isikhumba sakho silahlekelwa yi-collagen nokuqina ngokuhamba kwesikhathi, kubangela ukuba amathithini ahlale phansi
• I-Genetics: Uma abazali bakho babe ne-under-eye bags, kungenzeka kakhulu ukuthi uzowuthola nawe
• Ukugcinwa kwamanzi: Ukudla usawoti, ukushintsha kwe-hormonal, noma isimo sokulala kungabangela ukukhula okwesikhashana
• Ukungahlali kahle: Ukulala okubi kungenza imithambo yegazi ikhule futhi amathithini abonakale ebukhulu
• Uketshezi: Uketshezi lwesizini noma lwendalo kungabangela ukuvuvukala nokukhula
• Ukukhanya kwelanga: Ukulimala kwe-UV kuqeda i-collagen futhi kusheshisa ukuguga kwesikhumba
• Ukubhema: Ukusetshenziswa kwe-tobacco kunciphisa ukukhiqizwa kwe-collagen futhi kubuthakathaka isikhumba

Ngezinye izikhathi, izimo zezokwelapha zingase zifake isandla ekukhuleni kwamehlo. Lokhu kungafaka izifo ze-thyroid, izinkinga zezinso, noma i-dermatitis eduze kwendawo yamehlo, nakuba lezi zizathu zingavamile.

Nini okufanele ubone udokotela ngokuqina kwamehlo?

Iningi lokuqina kwamehlo aludingi ukunakekelwa kwezokwelapha njengoba ngokuvamile kuyinkinga yokuhlobisa. Noma kunjalo, kufanele uhlele i-appointment nodokotela wakho uma uqaphela izinguquko ezithile ezingase zibonise inkinga efihliwe.

Nawa amahlandla okufanele uhlolwe:

• Ukuvuvukala okungazelelwe, okukhulu okuvela ngokushesha
• Ukuvuvukala okuthinta ezinye izingxenye zobuso bakho noma umzimba wakho
• Ubuhlungu, ubomvu, noma ukukhahlela eduze kwamehlo akho
• Ukushintsha embonweni wakho noma ukungakhululeki kwamehlo
• Ukuvuvukala okungathuthuki ngemuva kwezinsuku ezimbalwa
• Izimpawu zokutheleleka njengokukhipha noma ukushisa

Uma ukuqina kwamehlo kukukhathaza ngokuhlobisa noma kuchaphazela ukuzethemba kwakho, futhi kungesizathu esifanele sokuxoxa ngezindlela zokwelapha nodokotela noma i-dermatologist.

Ziyini izici ezingase zikhulise ukuqina kwamehlo?

Izici eziningana zingandisa amathuba akho okuthola ukuqina kwamehlo noma zenze ezisele zibonakale kakhulu. Ukuqonda lokhu kungakusiza uthathe izinyathelo zokunciphisa ukubonakala kwazo.

Izici eziyinhloko ezingase zikhulise ukuqina kwamehlo zifaka:

• Iminyaka: Abantu abaningi baqala ukuqaphela izinguquko ezingeni labo le-30s ne-40s
• Umlando womndeni: I-Genetics idlala indima ebalulekile ekutheni nini nokuthi kanjani ukuqina kuvela
• Isimo esibi sokulala: Ukuthola amahora angaphansi kwama-7-8 okulala ebusuku
• Ukudla okunosawoti ophezulu: Usawoti ophezulu ungenza umzimba wakho ugcine amanzi
• Ukukhanya kwelanga okuvamile: Imisebe ye-UV iphula amaprotheni agcina isikhumba siqinile
• Ukubhema: Kusheshisa inqubo yemvelo yokuguga kwesikhumba sakho
• Uketshezi oluqhubekayo: Ukuvuvukala okuqhubekayo kungabuthakathaka indawo yamehlo
• Ukulala esiswini: Lesi simo singakhuthaza amanzi ukuthi ahlale phansi kwamehlo akho

Nakuba ungakwazi ukushintsha izici ezifana neminyaka noma i-genetics, ukulungisa imikhuba yokuphila kungasiza ukunciphisa ukuthuthukiswa kokuqina kwamehlo nokunciphisa ukubonakala kwabo.

Ziyini izinhlanganisela ezingase zenzeke ngokuqina kwamehlo?

Ukuqina kwamehlo ngokuvamile akubangeli izinhlanganisela zezempilo ezinzima njengoba ngokuyinhloko kuyinkinga yokuhlobisa. Noma kunjalo, kunezimo ezimbalwa lapho izinhlanganisela zingase zithuthuke, ikakhulukazi uma ulandela izinqubo ezithile.

Izinhlanganisela ezingase zenzeke okufanele uzazi zifaka:

• Ukuvuvukala kwesikhumba: Ukusuka ekusetshenzisweni okukhulu kokwelapha okusetshenziswayo noma imikhiqizo eqinile
• Uketshezi: Ku-creams, i-makeup, noma izinqubo zokuhlobisa
• Izinhlanganisela zokusebenza: Uma ukhetha i-blepharoplasty, izingozi zifaka ukwenziwa kwama-scars, ukutheleleka, noma ukushintsha embonweni
• Umphumela oqondakalayo: Abanye abantu baba nokuntuleka kokuzethemba noma ukukhathazeka komphakathi
• Ukuxilongwa okungalungile: Ngokuvamile, izimo zezokwelapha eziyimfihlo zingase ziqapheleki

Izindaba ezinhle ukuthi izinhlanganisela eziningi zingavikeleka ngokunakekelwa okuhle nangokusebenza nabaphakeli bezempilo abaqeqeshwe kahle. Izinhlanganisela ezinkulu zingezona ezivamile, ikakhulukazi ngokwelashwa okungekho okusebenzisayo.

Ukuqina kwamehlo kungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela ngokuphelele ukuqina kwamehlo, ikakhulukazi lokho okubangelwa ukuguga ne-genetics, ungathatha izinyathelo zokunciphisa ukuthuthukiswa kwabo nokunciphisa ukubonakala kwabo. Ukushintsha okuncane kokuphila kuvame ukwenza umehluko obonakalayo.

Nawa amasu okuvimbela asebenzayo:

• Vikela isikhumba sakho elangeni: Gqoka izibuko ne-sunscreen nsuku zonke, ngisho nasezinsukwini ezinamvula
• Thola ukulala okuhle: Hlose amahora angu-7-8 ebusuku futhi ulale ngekhanda lakho eliphakeme kancane
• Phatha uketshezi: Sebenza nodokotela wakho ukuze ulawule izici zesizini noma zendalo
• Hlala uthambile: Phuza amanzi amaningi futhi unciphise ukudla usawoti ophezulu ukuze unciphise ukugcinwa kwamanzi
• Sebenzisa ukunakekelwa kwesikhumba okuthambile: Faka i-eye cream ene-SPF futhi ugweme ukuhlanza noma ukudonsa indawo yamehlo
• Ungabhemi: I-tobacco isheshisa ukuguga kwesikhumba nokuphazamiseka kwe-collagen
• Dla ukudla okulinganiselayo: Faka ukudla okunamavithamini C ne-E, okusekela impilo yesikhumba

Khumbula ukuthi ukuvimbela kusebenza kangcono uma kuqalwa kusenesikhathi. Ngisho noma usuvele une-under-eye bags, lezi zindlela zingasiza ukuvimbela ukuba zibi kakhulu.

Ukuqina kwamehlo kuhlonzwa kanjani?

Ukuhlonzwa kokuqina kwamehlo ngokuvamile kulula futhi akudingi ukuhlolwa okukhethekile. Udokotela wakho noma i-dermatologist ngokuvamile bangakwazi ukuqaphela ngokuhlola nje ngamehlo indawo yamehlo akho.

Phakathi ne-appointment yakho, umhlinzeki wakho wezempilo cishe uzobuza ngezimpawu zakho, umlando womndeni, nezici zokuphila ezingase zifake isandla ekukhuleni. Bazohlola isikhumba esizungezile amehlo akho ngenkathi uhlala uqonde futhi bangase bakucela ukuba ubuke ngezindlela ezahlukene.

Ezimweni eziningi, akukho ukuhlolwa okuqhubekayo okudingekayo. Noma kunjalo, uma udokotela wakho engabaza ukuthi isimo sezokwelapha esifihliwe singase sibangele ukuvuvukala, bangase bancoma ukuhlolwa kwegazi ukuze bahlole umsebenzi we-thyroid noma impilo yezinso. Lokhu kuvame kakhulu lapho ukuvuvukala kuvela ngokushesha noma kuhambisana nezinye izimpawu.

Iyini indlela yokwelapha ukuqina kwamehlo?

Ukuphathwa kokuqina kwamehlo kuhluka kusukela ekwelapheni ekhaya okulula kuya kwizinqubo zobungcweti, kuye ngokuthi zikukhathaza kangakanani futhi yimiphi imiphumela oyifunayo. Abantu abaningi baqala ngezindlela ezilula ngaphambi kokubheka ezinye izindlela ezinkulu.

Nawa amaqembu ayinhloko okwelapha:

Ukuphathwa okungekho okusebenzisayo:

• I-creams ezibekwe ngaphezulu: I-retinoid creams, imikhiqizo esekelwe kwi-caffeine, noma ukwelashwa okuqokiwe kungasiza ekuqiniseni isikhumba
• I-chemical peels: I-peels elula ingathuthukisa isikhumba nokunciphisa imigqa emincane
• I-laser therapy: Ukwelashwa njenge-fractional laser kungakhuthaza ukukhiqizwa kwe-collagen
• I-dermal fillers: Ukwelashwa okuqanjwe kungagqamisa ukuguqulwa phakathi kwesikhafu sakho ne-lower eyelid
• Ukuphathwa kwe-radiofrequency: Lokhu kuphathwa kokushisa kungaqinisa isikhumba esikhululekile

Izinketho zokusebenza:

• I-Blepharoplasty: Ukuhlinzwa kokususa amafutha angaphezulu nesikhumba sendawo yamehlo
• Ukubekwa kabusha kwamafutha: Ukuhambisa amafutha endaweni kunokuba uwasuswe ngokuphelele

Udokotela wakho uzokusiza ukukhetha indlela engcono kakhulu ngokusekelwe ekuqineni kokuqina kwamehlo akho, uhlobo lwesikhumba sakho, nemigomo yakho siqu. Abantu abaningi babona imiphumela emihle ngokwelashwa okungekho okusebenzisayo, kanti abanye bakhetha imiphumela ebonakalayo nehlala isikhathi eside okungayinikezwa ukuhlinzwa.

Indlela yokuphatha ukuqina kwamehlo ekhaya?

Ungazama izindlela eziningi zokwelapha ekhaya eziphumelelayo zokunciphisa ukubonakala kokuqina kwamehlo. Lezi zindlela zisebenza kangcono ekukhuleni okuncane kuya kokuphakathi futhi zingafakwa kalula ohlelweni lwakho lwansuku zonke.

Nawa ama-home remedies aqinisekisiwe angasiza:

• I-cold compresses: Faka i-cloth ehlanzekile, emanzi abandayo imizuzu engu-10-15 ekuseni
• Izinqamuzana ze-cucumber: Beka izinqamuzana ze-cucumber ezibandayo emehlweni aviliwe imizuzu engu-10-15
• Ama-tea bags: Sebenzisa ama-tea bags abandayo aluhlaza noma amnyama njenge-compresses ngenxa ye-caffeine nama-antioxidants
• Ukuxovuka okuthambile: Sebenzisa umunwe wakho wesigqoko ukuze uthambise ngokukhululeka kusuka ngaphakathi kuya ngaphandle kweso
• Isimo sokulala: Lala ngekhanda lakho eliphakeme phezu kwepilow eyengeziwe ukuze uvikele ukwakheka kwamanzi
• Ama-eye creams: Faka imikhiqizo ene-caffeine, i-vitamin C, noma i-retinol njengoba kuqondiswe
• Ukuthambile: Phuza amanzi amaningi futhi unciphise ukudla usawoti ukuze unciphise ukugcinwa kwamanzi

Bekezela ngokwelapha ekhaya, njengoba ngokuvamile kudinga amasonto amaningana okusetshenziswa okuqhubekayo ukuze kubonise imiphumela ebonakalayo. Uma ungaboni ukuthuthuka ngemuva kwamasonto angu-6-8, cabanga ngokuxoxa ngezinye izinketho nodokotela.

Kufanele ulungiselele kanjani i-appointment yakho yodokotela?

Ukulungiselela i-appointment yakho ngokuqina kwamehlo kungakusiza uthole okuningi kakhulu ekuhambeleni kwakho futhi kuqinisekise ukuthi udokotela wakho unemininingwane edingekayo yokuncoma indlela engcono kakhulu yokwelapha.

Ngaphambi kwe-appointment yakho, buza le mininingwane:

• Isikhathi sesimpawu: Qaphela lapho uqale ukuqaphela ukuqina futhi uma kushintshile ngokuhamba kwesikhathi
• Umlando womndeni: Buza izihlobo uma zibhekene nezinkinga ezifanayo
• Imithi yamanje: Bala zonke izidakamizwa, izithasiselo, nemikhiqizo yokuthengisa ngaphandle kwesikripthi oyisebenzisayo
• Isimo sokunakekelwa kwesikhumba: Bhala imikhiqizo oyisebenzisayo ngamehlo akho
• Izici zokuphila: Cabanga ngezindlela zakho zokulala, ukudla, uketshezi, kanye nezinga lokucindezeleka
• Imigomo yokwelapha: Cabanga ngemiphumela oyifunayo
• Imibuzo okufanele uyibuze: Bhala noma yikuphi ukukhathazeka noma imibuzo ofuna ukuyixoxa

Cabanga ngokuletha izithombe ezibonisa ukuthi indawo yakho yamehlo ishintshile kanjani ngokuhamba kwesikhathi, njengoba lokhu kungasiza udokotela wakho ukuqonda ukuqhubeka. Futhi, fika e-appointment yakho ungagqoki i-makeup yamehlo ukuze udokotela wakho akwazi ukuhlola indawo kahle.

Iyini into ebalulekile ngokuqina kwamehlo?

Ukuqina kwamehlo kuyisimo esivamile, esingenangozi ngokuvamile esichaphazela indlela obukeka ngayo kunokuba yempilo yakho. Nakuba kungakwenza ubukeke udiniwe noma ugodu, ukuqonda ukuthi ingxenye yemvelo yokuguga kungasiza ukuba uyiqonde.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi unezinketho. Kungakhathaliseki ukuthi ukhetha ukushintsha okuncane kokuphila, ukwelapha ekhaya, ukwelashwa kobungcweti, noma unquma ukwamukela ukubonakala kwakho kwemvelo, ukukhetha kuyakho. Abantu abaningi bathola ukuthi ukuxuba imikhuba emihle yokulala, ukuvikela ilanga, nokugqoka isikhumba okuthambile kwenza umehluko obalulekile.

Uma ukuqina kwamehlo kuchaphazela ukuzethemba kwakho noma ikhwalithi yokuphila kwakho, ungangabazi ukuxoxa ngezindlela zokwelapha nodokotela. Bangakusiza uthole indlela efanelekile imigomo yakho, indlela yokuphila, nebhajethi yakho ngenkathi uqinisekisa ukuphepha kwakho kulo lonke inqubo.

Imibuzo evamile ebuzwayo ngokuqina kwamehlo

Q1: Ukuqina kwamehlo kuhlala njalo?

Ukuqina kwamehlo okubangelwa ukuguga ne-genetics kuvame ukuba isikhathi eside, kodwa akuhlali njalo. Nakuba ngokuvamile akuyi kuhamba ngokuphelele ngokwalo, izindlela eziningi zokwelapha zinganciphisa kakhulu ukubonakala kwazo. Ukuqina okwesikhashana okubangelwa izici ezifana nokungahlali kahle, uketshezi, noma ukugcinwa kwamanzi kuvame ukuthuthuka lapho uqondisa imbangela.

Q2: Ukuqina kwamehlo kungaba yisibonakaliso senkinga enkulu yempilo?

Ezimweni eziningi, ukuqina kwamehlo kuyinkinga yokuhlobisa nje futhi akuhlobene nezinkinga zezempilo ezinkulu. Noma kunjalo, ukuvuvukala okungazelelwe noma okukhulu, ikakhulukazi uma kuhambisana nezinye izimpawu ezifana nokushintsha embonweni, ubuhlungu, noma ukuvuvukala kwenye indawo yomzimba wakho, kungase kubonise izimo ezifana nezifo ze-thyroid, izinkinga zezinso, noma uketshezi okudingayo ukunakekelwa kwezokwelapha.

Q3: Ama-eye creams abiza kakhulu asebenza ngempela ngokuqina kwamehlo?

Ama-eye creams amanye anganikeza ukuthuthuka okuncane, ikakhulukazi lawo anezingxenye ezifana ne-caffeine, ama-retinoids, noma i-vitamin C. Noma kunjalo, intengo ayibonisi njalo ukusebenza. Imikhiqizo eminingi ethengekayo isebenza kahle njengaleyo ebizayo. Okubalulekile ukusetshenziswa okuqhubekayo nokulindelwe okuqondile, njengoba ukwelashwa okusetshenziswayo ngokuvamile kunikeza imiphumela emincane kunokuba yiyona ebonakalayo.

Q4: Kuthatha isikhathi esingakanani ukubona imiphumela yokwelashwa?

Isikhathi sihluka kakhulu kuye ngokwelashwa okukukhethile. Ukwelapha ekhaya nokuphathwa okusetshenziswayo ngokuvamile kudinga amasonto angu-6-8 okusetshenziswa okuqhubekayo ukuze kubonise imiphumela ebonakalayo. Ukwelashwa kobungcweti okungekho okusebenzisayo kungase kubonise ukuthuthuka phakathi kwamasonto angu-2-4, kanti izinqubo zokusebenza zingase zithathe izinyanga eziningi ukuze imiphumela yokugcina ivele njengoba ukuvuvukala kuphela nokunciphisa.

Q5: Ukuhlinzwa yiyona ndlela kuphela yokususa ngokuphelele ukuqina kwamehlo?

Ukuhlinzwa (i-blepharoplasty) ngokuvamile kunikeza imiphumela ebonakalayo nehlala isikhathi eside yokususa ukuqina kwamehlo, ikakhulukazi lapho kubangelwa amafutha angaphezulu noma isikhumba esikhululekile kakhulu. Noma kunjalo, abantu abaningi bathola ukuthuthuka okuanelisayo ngokwelashwa okungekho okusebenzisayo njenge-dermal fillers, i-laser therapy, noma ukwelashwa kwe-radiofrequency, nakuba le miphumela ngokuvamile ibe mncinci futhi ibe yesikhashana.