Ukungaqondani kwezinga kwenzeka uma umzimba wakho uhluleka ukugcina isikhundla esiqinile, noma ukuma, uhamba, noma uhleli. Isistimu yakho yokuqondana ifana neqembu elihlelekile elihlanganisa indlebe yakho yangaphakathi, amehlo, imisipha, nobuchopho obusebenza ndawonye. Uma ingxenye yaleli qembu ingasebenzi kahle, ungase uzizwe ukhukhumele, ungaqiniseki, noma njengokungathi izwe liguquka.

Ukungalingani Kwezinga Kuyini?

Ukungaqondani kwezinga kuyizimo ezenza uzizwe ungaqiniseki, ukhukhumele, noma njengokungathi ungase uwa. Umzimba wakho ucindezela ezinhlelweni ezintathu eziyinhloko ukuze uhlale uqondene: indlebe yakho yangaphakathi (esebenza njengokulinganisa okuhlanganisiwe), umbono wakho, kanye nezinzwa ezihlanganiswe nemisipha yakho namajongothi akutshela ubuchopho bakho ukuthi ukuphi endaweni.Uma lezi zinhlelo zingakhulumisani kahle, uhlangabezana nezinkinga zokuqondana. Cabanga ngokuma ngomlenze owodwa amehlo akho evalwe - ngokuzumayo, ukuhlala uqondile kuyahlala kunzima kakhulu. Ukungaqondani kwezinga kungase kuhluke kusukela ekukhukhumeleni okuncane okungapheli kuya ezigabeni ezinzima ezithinta kakhulu imisebenzi yakho yansuku zonke.

Ziyini Izimpawu Zokungaqondani Kwezinga?

Izimpawu zokungaqondani kwezinga zingase zihluke kuye ngokuthi yini ebangela inkinga, kodwa zivame ukwabelana ngezindlela ezivamile ongaziqaphela. Lezi zimpawu zingase ziye ziye, noma zingaba yizilaleli ezihlala zihlala zithinta ukuzethemba kwakho ekuhambeni.Nawa ama-symptom avamile ongahlangabezana nawo:

• Ukukhungatheka noma ukuzizwa sengathi ukhanya, ikakhulukazi uma ukuma ngokushesha
• Ukuqhayisa, okwenza uzizwe sengathi wena noma izindawo zakho ziyaphambuka
• Ukuzizwa ungaqinile noma uthuthumela uma uhamba
• Ukuthuthumela noma ukuqonda ohlangothini olulodwa uma uhamba
• Ukuwa noma ukuzizwa sengathi uzowa
• Ukuphefumula noma ukugabha, ikakhulukazi ngesikhathi sokuqhayisa
• Ukubona okungacaci noma ukuhluleka ukugxila
• Ukudideka noma ukungazi ukuthi ukhona kuphi
• Ukukhathala ngenxa yomzamo owengeziwe odingekayo ukuze uhlale uqondile

Abanye abantu nabo baye bahlangabezana nezimpawu ezingavamile ezingaba nzima ngokufanayo. Lezi zingafaka ukushintsha kokuzwa, ukukhala ezindlebeni, izinhlungu zikhanda, noma ukukhathazeka ngokuwa. Ubukhulu balezi zimpawu bungase bube ukuphazamisa kancane kuya ekukhubazekeni okukhulu, futhi ngokuvamile buyaqina ngezinyathelo zekhanda noma ukushintsha kwesikhundla.

Imiphi Imikhakha Yezinkinga Zokulinganisela?

Izinkinga zokulinganisela zihlukaniswe ezinhlotsheni eziningi eziyinhloko, ngayinye inezici zayo kanye nezimbangela eziyisisekelo. Ukuqonda le mihlobo kungakusiza ukuthi uchaze kangcono izimpawu zakho kunikezeli wakho wezokunakekelwa kwezempilo.

Izifo ze-vestibular ezingaphandle zithinta indlebe yakho yangaphakathi, okuyisikhungo esiyinhloko somzimba wakho sokulinganisela. Lokhu kuhlanganisa i-vertigo ehlala isikhathi esifushane (BPPV), lapho ama kristali amancane endlebeni yakho ehlala endaweni engafanele, kanye ne-neuritis ye-vestibular, ehilela ukuvuvukala komthambo wokulinganisela.

Izinkinga zokulinganisela ezingaphakathi zivela ezinkingeni ezingqondweni yakho noma emgogodleni wakho. Lokhu kungase kuhlanganise izinkinga ezihlobene ne-migraine, i-sclerosis ephindaphindayo, noma ezinye izimo zezinzwa eziqeda indlela ingqondo yakho esebenzisa ngayo ulwazi lokuqondisa.

Izinkinga zokulinganisela zemiqondo zenzeka lapho umzimba wakho ulahlekelwa ukungenisa ulwazi oluvela emehlweni akho, emiphini, noma ezinhlangothini. Lokhu kuvame kwenzeka ngezinguquko zobona ezihlobene nobudala, ukonakala kwama-nerve okuhlobene nesifo sikashukela, noma izimo eziqeda umuzwa wakho wokuthinta nendawo.

Izinkinga zokulinganisela ezihlobene nemithi zingase zivele njengemiphumela emibi yemithi ethile, ikakhulukazi leyo eithinta indlebe yakho yangaphakathi noma uhlelo lwezinzwa. Imithi yegazi, imithi yokulala, kanye nezinye izidakamizwa ziyizimbangela ezivamile.

Yini ebangela izinkinga zokulinganisela?

Izinkinga zokulinganisela zingase zivele ezinqubweni ezahlukene eziyisisekelo, futhi ngezinye izikhathi izinto eziningi zisebenza ndawonye ukudala izimpawu zakho. Ukuqonda imbangela yangempela kusiza ukuqondisa indlela yokwelapha ephumelelayo.

Izimbangela ezivamile zihlanganisa izinkinga zendlebe yangaphakathi, ezibangela izinkinga eziningi zokulinganisela ongazihlangabezana nazo:

• I-vertigo ehlala isikhathi esifushane (BPPV) - ama kristali amancane ahlala endaweni engafanele endlebeni yakho yangaphakathi
• I-neuritis ye-vestibular noma i-labyrinthitis - ukuvuvukala okuthinta ama-nerve akho wokulinganisela
• I-Meniere's disease - ukwakheka kwamanzi endlebeni yakho yangaphakathi
• Ukuwohloka okuhlobene nobudala kwemizimba yendlebe yakho yangaphakathi
• Ukutheleleka kwendlebe okuthinta izitho zakho zokulinganisela

Izimo zezinzwa zingaphinda zidide isimo sakho sokuqondana ngezindlela ezinkulu. Lokhu kuhlanganisa izifo zikhanda, ezingabangela ukukhungatheka ngisho noma kungabi khona ubuhlungu bekhanda, nezinye izimo ezinzima njengokuqhaqhazela, isifo se-multiple sclerosis, noma isifo se-Parkinson. Amakhanda e-brain, yize kuncane, angaphinda athinte ukuqondana uma ekhona eduze kwamasiko okuqondana.

Ezinye izimo zezokwelapha zivame ukufaka isandla ezinkingeni zokuqondana. Ukuhla kwegazi kungabangela ukukhungatheka uma ukuma, kuyilapho isifo sikashukela singalimaza izinzwa ezisiza ekuqondaneni. Izinkinga zenhliziyo, izifo ze-thyroid, ngisho nokugula kwegazi okukhulu kungakwenza uzizwe ungaqondi noma ukhungatheke.

Imithi imele enye indawo ebalulekile yizimbangela. Imithi yegazi, imithi yokulwa nokuhlwitha, imithi yokulala, nezinye izidakamizwa zingathinta ukuqondana kwakho. Ngisho nezinye izidakamizwa ezithengiswa ngaphandle kokubhalwa kwelayisensi njenge-antihistamines ngezinye izikhathi zingakwenza uzizwe ungaqondi.

Nini Okufanele Ubone Udokotela Ngezingqinamba Zokuqondana?

Kufanele uxhumane nodokotela wakho uma izinkinga zokulinganisela zihlupha imisebenzi yakho yansuku zonke noma zikwenze ukhathazeke ngokuwa. Nakuba ukukhungatheka okuncane okungekho njalo kungase kungadingi ukunakekelwa okusheshayo, izimpawu eziqhubekayo noma ezinzima zidinga ukuhlolwa okuqeqeshwe ngokwezempilo.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nokukhungatheka okukhulu okungazelelwe kanye nobuhlungu bekhanda, ubuhlungu esifubeni, ubunzima bokukhuluma, noma ubuthakathaka ohlangothini olulodwa lomzimba wakho. Lezi zimpawu zingabonisa isifo sohlangothi noma ezinye izimo ezinzima ezidinga ukwelashwa okusheshayo.

Hlela isikhathi sokuvakashela njalo kudokotela wakho uma unezinkinga eziphindaphindayo zokulinganisela, ngisho noma zibonakala zingenamsebenzi. Ukuhlolwa okusheshayo kungasiza ekutholeni izimbangela ezilawulekayo futhi kuvimbele ukuwa okungabangela ukulimala. Udokotela wakho angabuye ahlole imithi yakho ukuze abone ukuthi iyiphi engase ibe nomthelela ezimpawu zakho.

Ungalindi ukufuna usizo uma izinkinga zokulinganisela zikwenza wesaba ukuhamba, ukukhuphuka izitebhisi, noma ukuhlanganyela emisebenzini oyijabulelayo. Lesi saba singabangela amazinga ezemisebenzi ephansi, okwenza izinkinga zokulinganisela zibe zimbi ngokuhamba kwesikhathi.

Iyini Izingozi Zokuthola Izinkinga Zokulinganisela?

Izici eziningi zingandisa amathuba akho okuthola izinkinga zokulinganisela, futhi eziningi zalezi ziyanda njengoba sikhulile. Ukuqonda izingozi zakho kungakusiza ukuthi uthathe izinyathelo zokuvikela futhi uqaphele ukuthi nini ungadinga usizo lochwepheshe.

Ubudala yiyona ingozi enkulu kunazo zonke, njengoba uhlelo lwakho lokulinganisela luyahluka ngokuhamba kwesikhathi. Ngemva kweminyaka engama-40, amaseli endlebeni yakho yangaphakathi aqala ukuncipha, futhi ngeminyaka engama-70, ulahlekelwe cishe amaphesenti angu-40 ala maseli abalulekile okulinganisela. Umbono wakho, amandla emisipha, kanye nokuguquguquka kwamajozi nawo ashintsha ngokukhula.

Nawa amanye ama-risk factors abalulekile okumele uwaqaphele:

• Umlando wezifo zezindlebe noma ukuhlinzwa kwezindlebe
• Imithi ethile, ikakhulukazi imithi eminingi edliwayo ndawonye
• Izimo ezingapheli njengoshukela, isifo senhliziyo, noma isifo samathambo
• Ukulimala kwekhanda ngaphambili noma ukuxubha
• Ukuncipha kwegazi noma ukucindezeleka kwegazi okuhla kakhulu ngokushintsha kwesimo
• Ukukhathazeka noma izifo zokwesaba
• Isitayela sokuphila esingasindi esibangela ubuthakathaka bemisipha
• Ukubona okubi noma ukushintsha kokubona kwamuva

Abesifazane bangase babe nobungozi obukhulu kancane bezifo ezithile zokulinganisela njenge-BPPV, ikakhulukazi ngemuva kwesikhathi sokuqeda ukuya esikhathini. Ukuba nomlando womndeni wezinkinga zokulinganisela noma izifo zikhanda kungandisa nobungozi bakho. Izici zemvelo njengokukhanya okubi, izindlela ezihlanzekile, noma izicathulo ezingafanele zingabangela izinkinga zokulinganisela kubantu abathintekayo.

Ziyini Izingozi Ezingaba khona Zezinkinga Zokulinganisela?

Izinkinga zokulinganisela zingabangela izinkinga eziningi ezingaphezu kwezimpawu zokuqala, zithinta impilo yakho yomzimba kanye nokunambitheka kokuphila. Ukuqonda lezi zinkinga ezingase zenzeke kusiza ukugcizelela ukubaluleka kokwelashwa okulungile nokulawulwa.

Ukuwa kuyinkinga ebonakalayo futhi ebucayi kakhulu yezinkinga zokulinganisela. Ngisho nokuwa okulula kungabangela ukwephulwa kwamafu, ikakhulukazi ukwephulwa kwezintambo kubantu abadala, okungabangela ukukhubazeka isikhathi eside noma ezinye izinkinga zempilo. Ukulimala kwekhanda okuvela ekuweni kungakhathaza kakhulu, ikakhulukazi uma uthatha imithi yokunciphisa igazi.

Ukwesaba ukuwa kuvame ukuvela ngemva kokubhekana nezinkinga zokulinganisela, ngisho noma awukaweli. Lolu khathazo lungaba likhawulelayo njengezimpawu zomzimba ngokwabo. Ungaqala ukugwema imisebenzi oyithandayo, njengokuhamba ngaphandle, ukukhuphuka izitebhisi, noma ngisho nokuphuma ekhaya lakho. Lokhu kugwema kuholela kwisikhathi esibi lapho ukunciphisa umsebenzi kubuthakathaka imisipha yakho futhi empeleni kubenza izinkinga zakho zokulinganisela zibe zimbi.

Ukuhlukaniswa komphakathi kuvame ukuvela lapho izinkinga zokulinganisela zikwenza ube novalo lokuhlanganyela emisebenzini yomphakathi. Ungase udlulisele imihlangano yomndeni, uyeke ukuqhuba, noma ugweme izindawo eziqongelelene lapho uzizwa ungaqinile. Lokhu kuhlukaniswa kungabangela ukucindezeleka nokukhathazeka, okungenza izimpawu zakho zibe zimbi nakakhulu.

Izinkinga ezingavamile kodwa ezingathi sína zingafaka ukuphelelwa amanzi okukhulu uma kukhona isicanucanu nokugabha okuhambisana nezinkinga zakho zokulinganisela. Abanye abantu bathuthukisa ukukhathala okuqhubekayo ngomzamo oqhubekayo odingekayo ukuze balinganise. Kwezinye izikhathi, izimo ezingaphansi ezingalashwanga ezingabangela izinkinga zokulinganisela, njengohlobo oluthile lwezimpukane noma izifo zokuziphatha komzimba, zingabangela imiphumela emibi yempilo.

Izinkinga Zokulinganisela Zingavikeleka Kanjani?

Nakuba ungakwazi ukuvimba zonke izinhlobo zezinkinga zokulinganisela, ikakhulukazi ezihlobene nobudala noma izihlobo, ungathatha izinyathelo eziningi zokunciphisa ingozi yakho nokugcina ukulinganisela okuhle ekuphileni kwakho konke. Ukuvimbela kugxila ekugcineni isimiso sakho sokulinganisela siphilile nomzimba wakho uqine.

Ukuzivocavoca njalo kungenye yezindlela ezisebenzayo kakhulu zokugcina ukulinganisela okuhle. Imisebenzi edinga ukulinganisela kwakho, njenge-tai chi, i-yoga, noma ukuzivocavoca okulula kokulinganisela, kusiza ukugcina isimiso sakho sokulinganisela sibukhali. Ukuqeqeshwa kwamandla kugcina amandla emisipha owadingayo ukuze uzibambe uma uqala ukuwa.

Nawa amasu abalulekile okuvimbela ongaqala namuhla:

• Hlala usebenza ngokomzimba ngokuhamba njalo, ukuqubha, noma ukudansa
• Zivocavoce ukulinganisela njengokuma ngenyathelo elilodwa noma ukuhamba isifundo-esithende
• Gcina umbono wakho ubuyekeza ngokuhlola amehlo njalo
• Buyekeza imithi yakho nodokotela wakho njalo
• Hlala uthambile futhi ugcine ukucindezeleka kwegazi kuqondile
• Khawukhawulelise utshwala, oluthinta isimiso sakho sokulinganisela
• Yenza ikhaya lakho liphephile ngokususa izinto ezingakwenza ukhubeke nokwenza ukukhanya kube ngcono
• Gqoka izicathulo ezifanele, ezifanele ngokuphelele ezinokusekela okuhle

Ukuphatha izimo zezempilo eziyisisekelo njengoshukela, isifo senhliziyo, noma ukucindezeleka kwegazi eliphezulu kusiza ukuvimba izinkinga zokulinganisela ezihlobene nalezi zimo. Ukulala ngokwanele nokuphatha ukucindezeleka futhi kuweseka impilo yakho yonke yesistimu yokulinganisela. Uma unembali yezinkinga zezindlebe, ukuvikela izindlebe zakho ekuthelelekeni nokugwema umsindo omkhulu kungasiza ekugcineni umsebenzi wakho wokulinganisela.

Izingqinamba Zokulinganisela Zihlonishwa Kanjani?

Ukuxilongwa kwezinkinga zokulinganisela kuhilela ukuhlolwa okuphelele ukuze kutholakale imbangela yangempela yezimpawu zakho. Umhlinzeki wakho wezinsizakalo zezempilo uzoqala ngengxoxo eningiliziwe mayelana nezimpawu zakho, umlando wakho wezokwelapha, kanye nemithi ukuze aqonde iphethini kanye nezici ezingase zibangele.

Ukuhlolwa komzimba kugxila ekuhlolweni kokulinganisela kwakho, ukuhambisana, kanye nomsebenzi wekhava lakho langaphakathi. Udokotela wakho uzobona ukuthi uhamba kanjani, ahlole ikhono lakho lokuhlala ulinganise amehlo avulekile namavaliwe, ahlole izindlebe zakho ukuze abone izimpawu zokutheleleka noma ezinye izinkinga. Bazohlola futhi uxinzelelo lwakho lwegazi ulele futhi umile.

Izivivinyo ezikhethekile kungase kudingeke kuye ngezimpawu zakho. Lezi zingafaka izivivinyo zokuzwa ukuhlola umsebenzi wekhava lakho langaphakathi, izivivinyo zokunyakaza kwamehlo ukuhlola ukuthi uhlelo lwakho lokulinganisela luhambisana kanjani nombono wakho, noma izivivinyo ze-platform yokulinganisela ezilinganisa ukuthi ulondoloza kahle kangakanani uzinzo ngaphansi kwezimo ezahlukene.

Izivivinyo zegazi zingasiza ekutholeni izimo eziyisisekelo ezifana nesifo sikashukela, izinkinga zesithayirodi, noma ukushoda kwevithamini okungase kuhlanganyele ezinkingeni zokulinganisela. Kwezinye izimo, udokotela wakho angase akukhuthaze ukuhlolwa kwezithombe ezifana ne-CT scans noma i-MRI uma becabanga ukuthi imbangela yezimpawu zakho ingumzimba.

Umhlinzeki wakho wezinsizakalo zezempilo angase akuqondise kubachwepheshe abanjengodokotela wezindlebe, izimpumputhe, nomlomo (ENT), uchwepheshe wezinzwa, noma umhlengikazi wezemidlalo oqeqeshwe ezinkingeni zokulinganisela. Laba ochwepheshe banokuqeqeshwa okwengeziwe namadivayisi okuhlola ngokuningiliziwe uhlelo lwakho lokulinganisela.

Iyini Ukwelashwa Kwezinkinga Zokulinganisela?

Ukwelashwa kwezinkinga zokulinganisela kuncike esizathwini esiyimbangela, kodwa izimo eziningi ziphendula kahle ekwelapheni okufanele. Umhlinzeki wakho wezinsizakalo zezempilo uzokwakha uhlelo lokwelapha olufanele isimo sakho nesimptome zakho. Ngezingqinamba zezindlebe ezingaphakathi njenge-BPPV, ukuhambisa okuqondile okuenziwa ngumhlinzeki wakho wezinsizakalo zezempilo kuvame ukunikeza impumuzo ngokushesha. Lokhu kuhilela ukuhambisa ikhanda lakho ngezikhundla ezithile ukuze ubuyisele ama-kristali ahambile endlebeni yakho yangaphakathi endaweni yawo efanele. Amakhambi angasiza ekuphatheni izinhlobo ezithile zezinkinga zokulinganisela. Amakhambi okuvimbela ukugula anikeza impumuzo phakathi nezigameko ezinzima, kuyilapho abanye abantu benza kahle ngamakhambi aunciphisa ukwakheka kwamanzi endlebeni yangaphakathi noma aphatha izimo eziyisisekelo njengemigrain noma ukukhathazeka okubangela izinkinga zokulinganisela. Ukuphathwa komzimba, ikakhulukazi ukwelashwa kokubuyiselwa komzimba, kuphumelela kakhulu eziningini zezifo zokulinganisela. Uchwepheshe wokuphathwa komzimba ozimele uzokufundisa imizamo eklanywe ukuze usize ingqondo yakho ihlanganise nezinkinga zesimiso sokulinganisela. Le mizamo ikuveza kancane kancane ekuhambeni okuvusa izimpawu zakho, isize ingqondo yakho ifunde izindlela ezintsha zokugcina ukulinganisela. Apha kunamaqhinga avamile okwelapha iqembu lakho lezinsizakalo zezempilo lingase likucele:

• Izindlela zokubeka kabusha i-canalith ye-BPPV
• Imizamo yokwelashwa kokubuyiselwa komzimba
• Amakhambi okulawula izimpawu noma ukwelapha izimo eziyisisekelo
• Izimonyo zokuzwa uma ukulahlekelwa kokuzwa kubangela izinkinga zokulinganisela
• Ukwelashwa kwezimo zezokwelapha eziyisisekelo
• Ukulinganiswa kwamakhambi uma imithi yamanje ibingela izinkinga
• Ukuhlinzwa ezimweni ezingavamile lapho ezinye izindlela zokwelapha zingasizanga khona

Izindaba ezinhle ukuthi abantu abaningi abanezinkinga zokulinganisela bayathuthuka kakhulu ngokwelashwa okufanele. Ngisho noma ukulinganisela kwakho kungabuyeli esimweni esiphelele, ukufunda amasu okulawula izimpawu zakho kungakusiza ugcine indlela yokuphila esebenzayo, neyimiso yokuqondisa.

Indlela Yokwelapha Ekhaya Uma Unezingqinamba Zokulinganisela?

Ukuphatha izinkinga zokulinganisela ekhaya kuhilela amasiko okuqala okubhekana nezimpawu kanye nezindlela zesikhathi eside zokuthuthukisa ukulinganisela kwakho okujwayelekile. Lezi zindlela zokwelapha ekhaya zisebenza kangcono uma zidibene nokunakekelwa kwezokwelapha kochwepheshe kunokuba zizise endaweni yazo.

Uma uzizwa ukhuluphala noma ungaqiniseki, hlala phansi noma ulele phansi ngokushesha kuze kube yilapho lesi simo sidlula. Ukuhamba kancane futhi ngokucophelela kusiza ukuvimbela ukuwa phakathi nezikhathi lapho unezimpawu. Gcina ikhanda lakho limi phakathi nezikhathi zokukhuphuka, futhi gwema ukuhamba kwezandla ngokushesha okungenza izimpawu zibe zimbi.

Ukudala indawo ekhaya ephephile kubalulekile ekuvimbeleni ukuwa. Susa ama-rugs ahlala ephumula, thuthukisa ukukhanya ekhaya lonke, bese ufake ama-grab bars emakameleni okugeza. Gcina izinto ezisetshenziswa njalo zifinyeleleka kalula ukuze ugweme ukwelula noma ukugoba okungase kubangele izimpawu.

Ukuzivocavoca okulula ongakwenza ekhaya kusiza ukugcina nokuthuthukisa ukulinganisela kwakho ngokuhamba kwesikhathi. Zama ukuqina ngenye inyawo ngenkathi ubambe isihlalo esiqinile, hamba uqonde ngesihlakala, noma zama ukuhamba kwezandla kancane njengoba kunconywe yisikhungo sakho sezempilo. Qala kancane bese uthuthukisa ubunzima njengoba uthuthuka.

Ukushintsha indlela yokuphila kungathinta kakhulu izimpawu zakho. Hlala uthola amanzi amaningi, njengoba ukushoda kwamanzi kungenza ukukhuphuka kube sibi. Gwema utshwala bese ugcina i-caffeine, kokubili okungathinta uhlelo lwakho lokulinganisela. Thola ubuthongo obukhulu, njengoba ukukhathala kungenza izinkinga zokulinganisela zibe zimbi.

Ukuphatha ukucindezeleka nokukhathazeka kubalulekile njengoba lezi zimo zingenza izimpawu zokulinganisela zibe zimbi. Ukuzivocavoca kokuphefumula okujulile, ukwelula okuthambile, noma ukucamngca kungakusiza ukuthi uhlale uzolile phakathi nezikhathi. Abanye abantu bathola ukuthi ukugcina idayari yezimpawu kusiza ekutholeni izinto ezibangela izimpawu abangazigwema.

Kufanele Uzilungiselele Kanjani Ukuya Kudoctor?

Ukulungiselela isikhathi sakho sokuya kudokotela kusiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenhlalakahle yokwelapha. Ukulungiselela okuhle kuvumela umhlinzeki wakho wezinsizakalo zezempilo ukuthi aqonde kangcono izimpawu zakho futhi enze izinqumo ezisekelwe ngolwazi ngokunakekelwa kwakho.

Gcina idayari enemininingwane yezimpawu okungenani isonto ngaphambi kokubonisana kwakho. Qaphela ukuthi izimpawu zivela nini, ukuthi wawenzani lapho ziqala, isikhathi eside zingakanani, nokuthi yini ebonakala ikusiza noma eyenza zibe zimbi. Ulwazi lolu lunikeza izinkomba ezibalulekile mayelana nesizathu esiyimbangela.

Hlanganisa uhlu oluphelele lwazo zonke izidakamizwa ozithathayo, kufaka phakathi izidakamizwa ezirehishinelwe, izidakamizwa ezingaphezu kokubala, amavithamini, kanye nezinye izinto ezengeziwe. Faka imithamo nokuthi uke wazithatha isikhathi esingakanani ngayinye. Izinkinga eziningi zokulinganisela zihambisana nezidakamizwa, ngakho-ke lolwazi lubalulekile.

Bhala imibuzo yakho ngaphambi kokubonisana ukuze ungakhohlwa ukukhathazeka okubalulekile. Cabanga ngokubuza ngesizathu esingaba khona sezimpawu zakho, ukuthi yiziphi izivivinyo ezidingekayo, izinketho zokwelapha ezitholakalayo, nokuthi yini ongayenza ekhaya ukuze uqedele isimo sakho.

Letha umngane noma ilungu lomndeni uma kungenzeka, ikakhulukazi uma izinkinga zakho zokulinganisela zinzima. Bangakusiza ukuba ukhumbule ulwazi oluxoxwe ngesikhathi sokubonisana futhi banikeze ukuqaphela okwengeziwe ngezimpawu zakho ongazingqapheli wena.

Lungela ukuxoxa ngomlando wakho wezokwelapha, kufaka phakathi noma yiziphi izifo zezinzwa ezedlule, ukulimala kwekhanda, noma ezinye izimo ezingase zihambisane nezinkinga zakho zokulinganisela. Futhi ube ulungele ukuchaza izimpawu zakho ngemininingwane, kufaka phakathi ukuthi zihlala njalo noma ziya futhi ziye, ukuthi yini eyenza zibe ngcono noma zimbi, nokuthi zikuthinta kanjani impilo yakho yansuku zonke.

Iyini Iphuzu Eliyinhloko Mayelana Nezinkinga Zokulinganisela?

Izinkinga zokulinganisela ziyizimo ezivamile, ezilawuleka, ezingadingi ukukukhawulela kakhulu ekuphileni kwakho. Nakuba zingesabekisa futhi ziyephula, abantu abaningi bathola impumuzo enkulu ngokuxilongwa okulungile nokwelashwa. Ukuqonda kukhona ukungawagcini amehlo ezimpawu eziqhubekayo noma ukucinga ukuthi ingxenye nje yokuqina.

Ukuhlolwa okusheshayo nokwelashwa kuvame ukubangela imiphumela emihle futhi kungavimbela izinkinga ezinjengokuwa noma ukuhlukaniswa komphakathi. Izifo eziningi zokulinganisela ziphendula kahle ekwelapheni okulula, futhi ngisho nezimpawu eziyinkimbinkimbi zingaphathwa kahle ngendlela efanele.

Khumbula ukuthi izinkinga zokulinganisela zithinta abantu bazo zonke izinsuku, yize ziyanda njengoba siqhubeka sikhulile. Awuwedwa ekubhekaneni nalezi zimpawu, futhi usizo luyatholakala. Ukusebenzisana neqembu lakho lokunakekelwa kwezempilo nokulandelana nokwelashwa okusikisela kuyakunika ithuba elihle lokuthola ukuzimela kwakho nokhwalithi yempilo.

Isinyathelo esibaluleke kakhulu ukufuna usizo uma usikudinga. Ungavumeli ukwesaba ukuwa noma ukuhlanya ngezimpawu zakho kukuvimbele ekutholeni ukunakekelwa okufanele.

Imibuzo Evamile Mayelana Nezinkinga Zokulinganisela

U-1: Ingabe izinkinga zokulinganisela zingaphela zodwa?

Ezinye izinkinga zokulinganisela, ikakhulukazi ezingabangelwa ukutheleleka yi-viral noma izinkinga ezincane ze-inner ear, zingaphela zodwa phakathi nezinsuku ezimbalwa kuya emavikini. Noma kunjalo, izinkinga zokulinganisela eziqhubekayo zivame ukudinga ukuhlolwa nokwelashwa ochwepheshe. Ngisho noma izimpawu zibonakala zithuthuka okwesikhashana, imbangela eyingqayizivele ingase isadinga ukunakekelwa ukuvimbela ukubuyela noma ukuphazamiseka.

U-2: Ingabe izinkinga zokulinganisela zihlale zinzima?

Izinkinga eziningi zokulinganisela azinawo ubungozi ebomini, kodwa zingathinta kakhulu ikhwalithi yokuphila kwakho futhi zande amathuba okuwa. Ngenkathi ezinye izimbangela zincane futhi zilula ukwelashwa, ezinye zingase zibonise izimo ezingaphansi ezinzima. Noma iyiphi inkinga yokulinganisela eqhubekayo noma enzima kufanele ihlolwe yisikhungo sezokunakekelwa kwezempilo ukuze kutholakale imbangela nokwelashwa okufanele.

U-3: Ingabe ukucindezeleka kungabangela izinkinga zokulinganisela?

Yebo, ukucindezeleka nokukhathazeka ngokuqinisekile kungase kube nomthelela ezinkingeni zokulinganisela. Ukucindezeleka kungathinta umsebenzi we-inner ear yakho, kushintshe izindlela zakho zokuphefumula, futhi kwandisa ukucindezeleka kwemisipha, konke lokhu kungathinta ukulinganisela kwakho. Ngaphezu kwalokho, ukukhathazeka ngezinkinga zokulinganisela kungakha isiphephelo lapho ukukhathazeka ngezimpawu empeleni kubenza babebi kakhulu.

U-4: Kuthatha isikhathi esingakanani ukuba izinkinga zokulinganisela zithuthuke ngokwelashwa?

Isikhathi sokuthuthuka sihluka kuye ngokuthi imbangela eyingqayizivele nohlobo lokwelashwa. Abanye abantu baye bathola impumuzo ngaphakathi kwamahora noma izinsuku ngokwelashwa okufana ne-repositioning maneuvers ye-BPPV. Abanye bangase badinge amaviki noma izinyanga zokwelashwa kwe-vestibular rehabilitation ukuze babone ukuthuthuka okukhulu. Isikhungo sezokunakekelwa kwezempilo sakho singakunika umbono omuhle wokulindela okuthile ngokusekelwe esimweni sakho esithile.

U-5: Kufanele ngiyeke ukuqhuba uma nginezinkinga zokulinganisela?

Lokhu kuncike ebukhali nasemfanelweni yezinkinga zakho zokulinganisela. Uma uhlangabezana nokuqina okungazelelwe, okunzima noma i-vertigo engase ibe khona ngesikhathi sokuqhuba, kufanele ugweme ukuqhuba kuze kube yilapho izimpawu zakho zilawulwa. Xoxa ngesimo sakho esithile nodokotela wakho, ongakusiza unqume ukuthi nini kuphephile ukuqhuba ngokusekelwe ezimpawu zakho nendlela yokwelashwa.