Ulurimi Olumnyama Olubomvu: Izimpawu, Izimbangela, Nokwelashwa

Ulurimi olumnyama olubomvu yisimo esingenakubi, lapho ulimi lwakho lukhula khona amabala amnyama, afana noboshwe. Naphezu kwegama laso elithusa kanye nokuvela kwalo, lesi simo asiyingozi futhi sivame ukuqeda ngokushintsha okulula kwesikhathi.

Ukubukeka "okuboshwe" kuvela ezimpukutini ezincane ezincolimeni yakho ebizwa ngokuthi i-papillae ekhula isikhathi eside kunokujwayelekile futhi ivalele ibhaktheriya, ukudla, nezinye izinto. Uma lezi zinto ezivalekile zishintsha umbala, ulimi lwakho lungabonakala lumnyama, oluhlaza okwesibhakabhaka, oluphuzi, noma oluhlaza.

Ziyini izimpawu zolurimi olumnyama olubomvu?

Uphawu olucacile kakhulu ukubukeka okumnyama, okuboshwe ezingxenyeni eziphezulu zolimi lwakho. Ungase uqaphele ukuthi umbala uqala eduze emuva kolimi lwakho futhi ungasakazeka phambili ngokuhamba kwesikhathi.

Ngaphandle kokushintsha okubonakalayo, ungase ube nezizathu ezingathandeki ezingathinta induduzo yakho yansuku zonke:

• Ukuthinta noma ukushisa eceleni lolimi lwakho
• Umoya omubi ongaphucuki ngokuhlambalaza okujwayelekile
• Ukubona ukunambitheka okufana nentsimbi emlonyeni wakho
• Ukuphefumula, ikakhulukazi uma i-papillae ehlulekile iginywa
• Ukuzwela ukugqolozela okuvela ezintweni ezifana nezinwele

Lezi zimpawu zingase zihluke kumuntu nomuntu. Abanye abantu baqaphela kuphela ushintsho lokuvela, kanti abanye bathola ukuthi lezi zimpawu zikhathaza kakhulu.

Yini ebangela ulimi olumnyama olubomvu?

Ulurimi olumnyama olubomvu lukhula lapho inqubo ejwayelekile yokuchitha ubuso belimi yakho iphazamiseka. Ngokuvamile, izimpukutini ezincane eceleni lolimi lwakho zichitha njalo, kodwa ngezinye izikhathi ziqhubeka zikhula esikhundleni salokho.

Izinto eziningi zansuku zonke zingabangela lesi simo, nokuqonda zona kungakusiza ukuvimbela izehlakalo zesikhathi esizayo:

• Ukuhlanzeka okubi komlomo okuvumela ibhaktheriya ukuba ikhule
• Ukubhema noma ukusebenzisa imikhiqizo yotshwala
• Ukuphuza kakhulu ikhofi, itiye, noma utshwala
• Ukusebenzisa ama-mouthwashes athile aqukethe i-peroxide noma i-witch hazel
• Ukuthatha ama-antibiotic ashintsha ibhalansi yebhaktheriya yemvelo yomlomo wakho
• Ukuphefumula ngomlomo njalo, okuomisa ulimi lwakho
• Ukudla ukudla okuthambile okungagezi ulimi lwakho ngokwemvelo

Ngokungavamile, imithi ethile efana nemithi yokwelapha isisu equkethe i-bismuth nayo ingase ibe nomthelela kulesi simo. Indawo yemvelo yomlomo wakho idlala indima enkulu ekugcineni ulimi lwakho luphilile.

Nini okumele ubona udokotela ngolurimi olumnyama olubomvu?

Izimo eziningi zolurimi olumnyama olubomvu ziqeda zodwa ngokunakekelwa komlomo okuthuthukisiwe. Noma kunjalo, kufanele uxhumane nodokotela wakho uma isimo siqhubeka naphezu kwamandla okuhlanzeka komlomo okuhle.

Funani ukunakekelwa kwezokwelapha uma uhlangabezana nezimpawu ezinzima noma uma ukunakekelwa kwasekhaya okulula kungakusizi ngemuva kwamasonto ambalwa. Udokotela wakho angakwazi ukukhipha ezinye izimo futhi anikeze izinketho zokwelapha ezinamandla uma kudingeka.

Kufanele futhi ubona udokotela uma uthola izimpawu zokutheleleka njengoba ubanda, ubuhlungu obukhulu, noma uma isimo sisakazeka kwezinye izingxenye zomlomo wakho.

Ziyini izimbangela zengozi zolurimi olumnyama olubomvu?

Noma ubani angaba nolurimi olumnyama olubomvu, kodwa izinto ezithile zenza kube lula ukuba kwenzeke. Ubudala budlala indima, njengoba abadala bavame ukuhlangabezana nalesi simo njalo.

Imikhuba yakho yansuku zonke ithonya kakhulu amazinga akho engozi:

• Ukubhema okukhulu noma ukusebenzisa utshwala
• Ukusetshenziswa okukhulu kwekhofi noma itiye
• Ukuthatha ama-antibiotic njalo
• Ukuba nemikhuba emibi yokunakekelwa komlomo
• Ukusebenzisa imithi ethile isikhathi eside
• Ukuba nesimo somlomo owomile
• Ukudla ukudla okuthambile kuphela

Abantu abanesistimu yokuvikela emzimbeni ebuthakathaka noma izimo ezithile zezokwelapha nabo bangase babe sengozini enkulu. Izindaba ezinhle ukuthi izimbangela eziningi zengozi zilawulwa wena.

Ziyini izinhlanganisela ezingaba khona zolurimi olumnyama olubomvu?

Ulurimi olumnyama olubomvu ngokuvamile alubi futhi alubi nezinkinga zezempilo ezinzima. Izinkinga eziyinhloko zivame ukuxhumene nenduduzo nokukhathazeka komphakathi kunokuba yingozi yezokwelapha.

Izinkinga ezivamile ongahlangabezana nazo zihlanganisa umoya omubi oqhubekayo othonya ukuzethemba kwakho ezimweni zomphakathi. Abanye abantu nabo bahlangabezana noshintsho oluqhubekayo lokubona okungathinta injabulo yabo yokudla.

Ezimweni ezingavamile, i-papillae ekhule kakhulu ingase ibe nomthelela wokugqolozela noma ukuphefumula, ikakhulukazi uma izingxenye ziqhekeka futhi ziginywe. Noma kunjalo, lezi zinkinga azivamile futhi zivame ukuqeda uma isimo siphucuka.

Ulurimi olumnyama olubomvu lungavikeleka kanjani?

Ukuvimbela kugxile ekutholeni ukuhlanzeka komlomo okuhle kakhulu nokuqeda izinto ezibangela.

Nazi izinyathelo ezisebenzayo ongazithatha ukuvimbela ulimi olumnyama olubomvu:

• Hlambalaza amazinyo nolimi lakho kabili ngosuku ngebhulashi elithambile
• Sebenzisa isihlanzi solimi ngobumnene ukususa ukwakheka
• Hlambulula ngamanzi nje ngemuva kokuphuza ikhofi, itiye, noma ezinye iziphuzo ezibangela amabala
• Yekela ukubhema noma ukusebenzisa imikhiqizo yotshwala
• Hlala unomswakama ukuze ugcine umlomo wakho unomswakama
• Dla ukudla okuhlukahlukene okuhlanganisa ukudla okudinga ukukoma
• Gwema ukusebenzisa kakhulu ama-mouthwashes ane-kemikhali enamandla

Uma uthatha ama-antibiotic, buza udokotela wakho mayelana nama-probiotics ukuze usize ukugcina ibhaktheriya yomlomo iphilile. Lezi zindlela zilula zinganciphisa kakhulu ingozi yakho yokuthola lesi simo.

Ulurimi olumnyama olubomvu lunqunywa kanjani?

Udokotela wakho noma isazi sezinyo ngokuvamile lingakwazi ukunquma ulimi olumnyama olubomvu ngokubuka nje ulimi lwakho. Ukubukeka okuhlukile kwenza kube lula ukuqaphela ngaphandle kokuhlolwa okukhethekile.

Ngesikhathi sokuhlolwa kwakho, umhlinzeki wakho wezokunakekelwa kwezempilo uzokubuza ngezimpawu zakho, imithi, kanye nemikhuba yansuku zonke. Bazofuna ukwazi ngokuhlanzeka komlomo kwakho, imikhuba yokubhema, kanye nalokho ovame ukukudla nokukuphuza.

Ezimeni eziningi, akukho ukuhlolwa okuqhubekayo okudingekayo. Noma kunjalo, uma udokotela wakho engabaza enye isimo noma uma ukubukeka kungavamile, angase athathe isampula encane yokuhlaziywa kwelabhori ukuze akhiphe ukutheleleka noma ezinye izinkinga.

Iyini impilo yokuqeda ulimi olumnyama olubomvu?

Ukwelashwa kolimi olumnyama olubomvu ngokuvamile kulula futhi kugxile ekuthuthukiseni ukuhlanzeka komlomo. Izimo eziningi ziqeda phakathi namasonto ambalwa uma uqaphela izimbangela eziyinhloko.

Udokotela wakho angase akukhuthaze izinyathelo ezithile zokunakekelwa komlomo:

• Ukuhlanza ulimi lwakho ngobumnene kabili ngosuku
• Ukusebenzisa ibhulashi elithambile noma isihlanzi solimi
• Ukugwema ama-mouthwashes ane-peroxide noma utshwala
• Ukuyeka ukusebenzisa utshwala ngokuphelele
• Ukuncipha kokusetshenziswa kwekhofi netiye
• Ukugcina unomswakama usuku lonke

Kwezinye izimo, udokotela wakho angase athathe imithi yokulwa ne-fungus uma ecindezela ukukhula kwe-yeast. Bangase futhi bakhuthaze ukushintsha imithi uma imithi yakho yamanje ibe nomthelela kule nkinga.

Ungaphatha kanjani ulimi olumnyama olubomvu ekhaya?

Ukunakekelwa kwasekhaya ngokuvamile kuyindlela ephumelelayo yokwelapha ulimi olumnyama olubomvu. Okubalulekile ukuba mnene kodwa uqine ngokuhlanzeka komlomo kwakho.

Qala ngokuhlanza ulimi lwakho ngobumnene ngebhulashi lakho lemazinyo eliqhelile usebenzisa ukunyakaza okujikelezayo. Ungase futhi uzame ukusebenzisa isihlanzi solimi, esiningi abantu abalithola lilula kunokuhlambalaza.

Hlambulula umlomo wakho ngamanzi nje njalo, ikakhulukazi ngemuva kokudla noma ukuphuza noma yini engase ibe namabala eceleni lolimi lwakho. Abanye abantu bathola ukuthi ukudla i-pineapple noma ezinye izithelo ezinemibala kusiza ukuhlanza ubuso belimi labo ngokwemvelo.

Gwema ama-mouthwashes aqine ngesikhathi sokwelashwa, njengoba lezi ngezinye izikhathi zingenza isimo sibe sibi. Esikhundleni salokho, gxila ekuhlanzeni okuthambile nasekugcineni unomswakama.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ngaphambi kwe-aphoyintimenti yakho, yenza uhlu lwemithi yonke oyithathayo njengamanje, kuhlanganise nemithi yokuthengwa ngaphandle komthetho kanye nezinye izithasiselo. Lolu lwazi lusiza udokotela wakho ukuthi aqonde izinto ezingaba yimbangela.

Bhala phansi lapho uqale ukuqaphela izimpawu futhi uma kukhona okuzenza zibe ngcono noma zibe zimbi. Faka imininingwane mayelana nokuhlanzeka komlomo kwakho, imikhuba yokudla, kanye nokuthi ubhema noma uphuza utshwala njalo.

Lungiselela imibuzo mayelana nezinketho zokwelapha nokuthi ukululama kuthatha isikhathi esingakanani. Ungangabazi ukubuza ngokushintsha kwesitayela sokuphila okungavimbela isimo ukuba sibuye.

Iyini into ebaluleke kakhulu mayelana nolimi olumnyama olubomvu?

Ulurimi olumnyama olubomvu lubukeka lukhathaza kodwa empeleni yisimo esingenakubi esiphendula kahle ekuthuthukiseni ukunakekelwa komlomo. Abantu abaningi babona ukuthuthuka phakathi namasonto ambalwa ngokwenza izinguquko ezilula emkhubeni wabo wansuku zonke.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi lesi simo sesikhashana futhi singelashwa. Gxila ekuhlanzeni komlomo okuthambile, gwema izinto ezibangela, futhi ubekezele njengoba ulimi lwakho lubuyela ekujwayelekile.

Uma ukunakekelwa kwasekhaya kungakusizi ngemuva kwamasonto ambalwa, ungangabazi ukuxhumana nodokotela wakho. Bangakunikeza izinketho ezengeziwe zokwelapha futhi baqinisekise ukuthi akukho lutho oluyimbangela yezimpawu zakho.

Imibuzo evamile ebuzwa mayelana nolimi olumnyama olubomvu

Ingabe ulimi olumnyama olubomvu luyadluliseka?

Cha, ulimi olumnyama olubomvu aludluliseki. Awukwazi ukulithatha noma ukulidlulisela kwabanye abantu ngokuthinta, ukwabelana ngezitsha, noma ezinye izinto eziseduze. Kubangelwa izinguquko endaweni yemvelo yomlomo wakho, hhayi ngokutheleleka okungasakazeka.

Kuthatha isikhathi esingakanani ukuze ulimi olumnyama olubomvu luhambe?

Izimo eziningi zolurimi olumnyama olubomvu ziphucuka phakathi kwamasonto ama-2 kuya kwangu-4 ngokunakekelwa komlomo okufanele. Abanye abantu baqaphela ukuthuthuka ngaphakathi nje kwezinsuku ezimbalwa ngokuqala imikhuba emihle yokuhlanzeka. Isikhathi siyehluka kuye ngokuthi isimo sakho sibukhulu kangakanani nokuthi unamathela kangakanani ekunakekelweni okunconywayo.

Ingabe ulimi olumnyama olubomvu lungabuya ngemuva kokwelashwa?

Yebo, ulimi olumnyama olubomvu lungabuya uma ubuyela emikhubeni eyabangela. Ukubhema, ukuhlanzeka okubi komlomo, noma ukusetshenziswa okukhulu kwekhofi kungabangela izehlakalo ezintsha. Ukugcina ukunakekelwa komlomo okuhle nokuqeda izinto ezibangela kusiza ukuvimbela ukubuya.

Ingabe ulimi olumnyama olubomvu luhlala lubonakala lumnyama?

Naphezu kwegama laso, ulimi olumnyama olubomvu lungabonakala ngezinye izimbala kuhlanganise oluhlaza okwesibhakabhaka, oluphuzi, oluhlaza, noma olumhlophe. Umbala uyahluka kuye ngokuthi yiziphi izinto ezivalekile ezimpukutini ezikhule kakhulu. Umnyama uwumbala ovamile kakhulu futhi obonakala.

Kufanele ngiyeke ukuthatha imithi yami uma ibingela ulimi olumnyama olubomvu?

Ungalokothi uyeke ukuthatha imithi eyalelwe ngudokotela ngaphandle kokukhuluma nodokotela wakho kuqala. Uma ucindezela ukuthi imithi yakho ibingela ulimi olumnyama olubomvu, xoxa ngezinketho ezihlukile nodokotela wakho. Bangakusiza ukulinganisa izinzuzo zemithi yakho ngale mpendulo yesikhashana yokuvela.