Ukuqina Kwamathambo: Izimpawu, Izimbangela, Nokwelashwa

Ukuqina kwamathambo kuyizikhukhula ezincane, ezinobukhulu, ezikhula emaphethelweni amathambo akho, ikakhulu lapho amathambo ahlangana khona ezinhlanganweni. Cabanga ngazo njengendlela yomzimba wakho yokuzilungisa lapho izinhlanganwe zihlushwa ukugqwala nokuqothuka ngokuhamba kwesikhathi.

Lezi zikhukhula, ezaziwa ngokuthi yi-osteophytes, zivame ukuvela ngokuthula futhi zingase zingabangeli zimpawu nhlobo. Abantu abaningi banokuqina kwamathambo ngaphandle kokukwazi. Kodwa-ke, uma zibangela izinkinga, zingabangela ubuhlungu, ukuqina, nokunciphisa ukunyakaza endaweni ethintekile.

Ziyini izimpawu zokuqina kwamathambo?

Ukuqina kwamathambo kuvame ukungabangeli zimpawu, kungakho abantu abaningi bekuthola ngengozi ngesikhathi se-X-rays ngezizathu ezingezona lezo.

Uma izimpawu zivele, zivame ukuvela kancane kancane njengoba ukuqina kwamathambo kukhula noma kuqala ukucindezela izicubu eziseduze.

Izimpawu ezivame kakhulu ongazihlangabezana nazo zihlanganisa:

• Ubuhlungu nokuhlunguluka enhlanganweni ethintekile, ikakhulu ngesikhathi sokunyakaza
• Ukuqina okwenza kube nzima ukunyakaza inhlanganwe ngokujwayelekile
• Ukukhula endaweni yenhlanganwe
• Ukuzwa okuhlwitha noma okubamba lapho unyakaza inhlanganwe
• Ukunciphisa ukunyakaza endaweni ethintekile
• Ubuthakathaka bemisipha uma ukuqina kwamathambo kucindezela izicubu zezinzwa eziseduze

Ezimweni ezithile, ungase uzwe isibopho esiqinile ngaphansi kwesikhumba lapho ukuqina kwamathambo kuqalile khona. Izimpawu zingase zihluke kakhulu kuye ngokuthi ukuqina kwamathambo kuvela kuphi nokuthi kuhlanganisa yini imisipha, izintambo, noma izicubu zezinzwa eziseduze.

Ziyini izinhlobo zokuqina kwamathambo?

Ukuqina kwamathambo kuvame ukuhlukaniswa ngendawo yalo emzimbeni wakho. Uhlobo ngalunye lungakuthinta ngokuhlukile kuye ngenhlanganwe ethile noma indawo ehilelekile.

Izinhlobo ezivame kakhulu zihlanganisa:

• Ukuqina kwamathambo omgogodla: Kwenzeka emagxeni akho futhi kungacindezela izicubu zezinzwa, kubangele ubuhlungu emhlane noma ukungazi
• Ukuqina kwamathambo ezinqindi: Kukhula eduze kwesinqe sakho noma emaphethelweni enhlanganwe, kuvame ukwenza ukuhamba kube buhlungu
• Ukuqina kwamathambo ezinqindi: Kunganciphisa ukunyakaza kwezinqindi zakho futhi kubangele ubuhlungu emadolweni noma emathangeni
• Ukuqina kwamathambo ehlombe: Kungase kubambe izintambo ngesikhathi sokunyakaza kwenduku, kubangele ubuhlungu nobuthakathaka
• Ukuqina kwamathambo esithende: Kuvame ukuhlotshaniswa ne-plantar fasciitis, kubangele ubuhlungu esithende lapho uhamba
• Ukuqina kwamathambo entanyeni: Kungabangela izikhathi zikhanda, ubuhlungu entanyeni, noma ukungazi emahlombe uma kucindezela izicubu zezinzwa

Ngokungavamile, ukuqina kwamathambo kungase kukhule ezandleni zakho, ezinyaweni, noma kwezinye izinhlanganwe. Indawo ivame ukunquma kokubili izimpawu zakho nendlela engcono kakhulu yokwelapha isimo sakho esithile.

Yini ebangela ukuqina kwamathambo?

Ukuqina kwamathambo kukhula lapho umzimba wakho uzama ukulungisa umonakalo noma ukugqwala ezinhlanganweni zakho ngokukhulisa izicubu ezingeziwe zamathambo. Lo mqondo uvame ukwenzeka kancane kancane ezinyangeni noma eminyakeni njengoba umzimba wakho uphendula ekucindezelweni okuqhubekayo noma ekulimaleni.

Izimbangela eziyinhloko ezingabangela ukwakheka kokuqina kwamathambo zihlanganisa:

• Osteoarthritis: Imbangela evame kakhulu, lapho i-cartilage iphukile futhi amathambo ahlangana ndawonye
• Ukugqwala nokuqothuka okuhlobene nobudala: Izinqubo zokuguga zemvelo ezithinta impilo yenhlanganwe ngokuhamba kwesikhathi
• Ukuqina okuphindaphindayo: Imisebenzi ebeka ukucindezela okuqhubekayo ezinhlanganweni ezithile
• Isimo esibi somzimba: Izinkinga zesimo somzimba zesikhathi eside ezidala ukucindezela okungalingani kwenhlanganwe
• Ukwenzakala kwangaphambili: Ukuphazamiseka kwangaphambili, ukukhishwa, noma ukuphazamiseka kwezintambo ezingalunganga kahle
• Ukuwohloka kwe-spinal disc: Lapho ama-spinal disc ewohloka, kubangela ukungazinzi

Ezimweni ezingavamile, ukuqina kwamathambo kungase kukhule ngenxa yezimo ezivuvukalayo njenge-rheumatoid arthritis noma i-ankylosing spondylitis. Ngezinye izikhathi, izici zezakhiwo zingase zikwenze ube sengozini yokuthuthukisa ukuqina kwamathambo, ikakhulu uma amalungu omndeni enezinkinga ezifanayo zezinhlanganwe.

Nini okufanele ubheke udokotela ngokuqina kwamathambo?

Kufanele ucabange ukuya kudokotela uma uhlangabezana nobuhlungu obuqhubekayo bezinhlanganwe, ukuqina, noma ukunciphisa ukunyakaza okuphazamisa imisebenzi yakho yansuku zonke. Ukubhekwa kwasekuqaleni kungasiza ukuvimbela izimpawu ezingabi bibi futhi kuhlonze indlela engcono kakhulu yokwelapha.

Funani ukunakekelwa kwezokwelapha uma uqaphela:

• Ubuhlungu bezinhlanganwe obuhlala izinsuku ezimbalwa ngaphandle kokuthuthuka
• Ukuqina okwenza kube nzima ukwenza imisebenzi evamile
• Ukukhula okungapheli ngokuphumula nokubanda
• Ukuzwa okuhlwitha noma imisindo engavamile lapho unyakaza izinhlanganwe
• Ukungazi noma ukukhahlela emahlombe akho noma ezinyaweni
• Ubuthakathaka bemisipha eduze kwenhlanganwe ethintekile

Kufanele ufunani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nobuhlungu obukhulu, ukulahleka kokuhamba ngokushesha, noma izimpawu zokucindezelwa kwezinzwa njengokungazi noma ubuthakathaka obukhulu. Lezi zimpawu zingase zibonise ukuthi ukuqina kwamathambo kucindezela izicubu zezinzwa noma imithambo yegazi ebalulekile.

Ziyini izici ezingabangela ingozi yokuqina kwamathambo?

Izici eziningi zingandisa amathuba akho okuthuthukisa ukuqina kwamathambo, yize ukuba nezici ezingabangela ingozi akusho ukuthi uzokuthuthukisa.

Izici ezingabangela ingozi evamile zihlanganisa:

• Iminyaka engaphezu kuka-40: Ingozi ikhula njengoba i-cartilage iwohloka ngokuhamba kwesikhathi
• Umlando womndeni: Ukukhethwa kwezakhiwo zezinkinga zezinhlanganwe noma i-arthritis
• Ukukhuluphala: Isisindo esengeziwe sibeka ukucindezela okwengeziwe ezinhlanganweni ezithwala isisindo
• Imisebenzi ephindaphindayo: Imisebenzi noma imidlalo ecindezela izinhlanganwe ezifanayo ngokuphindaphindayo
• Isimo esibi somzimba: Kwenza ukusabalalisa kokucindezela okungalingani ezinhlanganweni
• Ukwenzakala kwangaphambili kwezinhlanganwe: Ukulimala kwangaphambili okungase kungalunganga kahle
• Izimo ezivuvukalayo: I-arthritis noma ezinye izifo ezivuvukalayo

Izici ezingavamile ezingabangela ingozi zihlanganisa imisebenzi ethile efuna ukuphakamisa okukhulu, ukuhlala isikhathi eside, noma ukunyakaza okuphindaphindayo. Abagijimi abahlanganyela emidlalweni enkulu bangase babe nengozi enkulu, ikakhulu ezinhlanganweni ezibhekana nokucindezela okuvamile.

Ziyini izinhlanganwe ezingase zenzeke ngokuqina kwamathambo?

Nakuba ukuqina kwamathambo okuningi kungabangeli zinkinga, izinhlanganwe zingase zenzeke uma zikhula ngokwanele ukuphazamisa izakhiwo eziseduze. Lezi zinhlanganwe zivame ukuvela kancane kancane futhi zingase zithinte kakhulu ikhwalithi yokuphila kwakho uma zingaphathwa.

Izinhlanganwe ezingase zenzeke zihlanganisa:

• Ukucindezelwa kwezinzwa: Ukuqina kwamathambo kungase kucindezele izicubu zezinzwa, kubangele ubuhlungu, ukungazi, noma ubuthakathaka
• Ukunciphisa ukunyakaza kwenhlanganwe: Ukuqina kwamathambo okukhulu kungase kunciphise ukunyakaza kwakho
• Umonakalo wezintambo noma izintambo: Ukuqina kwamathambo okubukhali kungase kuqothule izicubu ezithambile ngesikhathi sokunyakaza
• Ubuhlungu obuqhubekayo: Ukungakhululeki okuqhubekayo okuthinta imisebenzi yansuku zonke
• Ukuphazamiseka kwenhlanganwe: Izimo ezinzima zingase zishintshe isakhiwo sezinhlanganwe ezithintekile
• Ubuthakathaka bemisipha: Ukucindezelwa kwezinzwa isikhathi eside kungabangela ukunciphisa kwemisipha

Ezimweni ezingavamile, ukuqina kwamathambo omgogodla kungabangela izinhlanganwe ezinkulu njenge-spinal stenosis, lapho umgodi womgogodla ucindezelwa futhi ucindezela umgogodla womgogodla. Lokhu kungabangela izimpawu ezinkulu zezinzwa futhi kungase kudinge ukusebenza okuyisikhathi eside ukuvimbela umonakalo ophakade.

Ukuqina kwamathambo kungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela ngokuphelele ukuqina kwamathambo, ikakhulu lawo ahlobene nobudala, ungathatha izinyathelo zokunciphisa ingozi yakho nokunciphisa ukuthuthuka kwawo. Ukuvimbela kugxile ekugcineni impilo yenhlanganwe nokunciphisa ukucindezela okungadingekile emathanbeni akho nasezinhlanganweni.

Izindlela zokuvimbela eziphumelelayo zihlanganisa:

• Gcina isisindo esinempilo: Kunciphise ukucindezela ezinhlanganweni ezithwala isisindo
• Zivocavoca njalo: Gcina izinhlanganwe ziguquguquka futhi imisipha iqine
• Sebenzisa isimo esihle somzimba: Sabela isisindo ngokulinganayo emgogodleni nasezinhlanganweni
• Sebenzisa amasu omzimba afanele: Funda izindlela ezifanele zokuphakamisa nokwenza imisebenzi
• Hlala uthanda amanzi: Kusiza ekugcineni i-cartilage enempilo nokugcoba kwenhlanganwe
• Dla ukudla okulinganiselayo: Kunikeza izondlo ezidingekayo empilweni yamathambo nezinhlanganwe
• Gwema ukucindezela okuphindaphindayo: Thatha ikhefu ngesikhathi semisebenzi ecindezela izinhlanganwe ezifanayo

Uma unezici ezingabangela ingozi njengomlando womndeni noma ukwenzakala kwangaphambili, ukusebenza nodokotela noma umhlengikazi wezokwelapha kungakusiza ukwakha uhlelo lokuvimbela oluqondene nawe. Bangakufundisa imisebenzi ethile nezindlela zokuvikela izinhlanganwe zakho ezinobuhlungu kakhulu.

Ukuqina kwamathambo kuhlonzwa kanjani?

Ukuhlonza ukuqina kwamathambo kuvame ukuqala ngodokotela wakho ebuza ngezimpawu zakho futhi ahlole indawo ethintekile. Bazofuna ukuqonda ukuthi izimpawu zakho zaqala nini, yini eyenza zibe ngcono noma zibe zimbi, nokuthi zikuthinta kanjani impilo yakho yansuku zonke.

Inqubo yokuhlola ivame ukufaka:

• Ukuhlolwa komzimba: Udokotela wakho uzohlola ubuhlungu, ukukhula, nokuguquguquka
• Ukubuyekezwa komlando wezokwelapha: Ingxoxo yokulimalala kwangaphambili, umlando womndeni, nezimpawu zamanje
• I-X-rays: Uvivinyo oluyinhloko lwezithombe olukhombisa ngokucacile ukuqina kwamathambo
• I-MRI noma i-CT scans: Kungase kuyalwe ukubona umonakalo wezicubu ezithambile noma ukucindezelwa kwezinzwa
• Izivivinyo zegazi: Ngezinye izikhathi zisetshenziswa ukukhipha izimo ezivuvukalayo

I-X-rays ivame ukwanele ukuhlonza ukuqina kwamathambo njengoba zivele ngokucacile kulezi zithombe. Kodwa-ke, udokotela wakho angase ayekele izilingo ezengeziwe uma becabanga ukuhileleka kwezinzwa noma bafuna ukubona ukuthi ukuqina kwamathambo kuthinta kanjani izicubu eziseduze. Inqubo yokuhlola iyasisiza ukunquma hhayi nje ukuthi unekuqina kwamathambo, kodwa futhi ukuthi kubangela yini izimpawu zakho.

Iyini impilo yokuqina kwamathambo?

Ukwelashwa kokuqina kwamathambo kugxile ekunciphiseni izimpawu nokunciphisa umonakalo wezinhlanganwe, njengoba ukuqina kwamathambo ngokwakho kungadingeki ukususwa. Udokotela wakho uzokuqala ngokwelashwa okuqondene nezimo futhi acabangele ukusebenza uma ezinye izindlela zingakuniki usizo olufanele.

Izindlela zokwelapha ezivamile zihlanganisa:

• Imithi yokuhlunguza ubuhlungu: Imithi yokuthengwa ngaphandle kwesikripthi noma imithi yokwelapha ukunciphisa ubuhlungu nokuvuvukala
• Ukwelashwa komzimba: Imisebenzi yokuthuthukisa ukuguquguquka, amandla, nokusebenza kwenhlanganwe
• Ukuqothula i-corticosteroid: Ukuqothula ngqo enhlanganweni ukunciphisa ukuvuvukala
• Ukushintsha kwemisebenzi: Ukulungisa imisebenzi yansuku zonke ukunciphisa ukucindezela kwenhlanganwe
• Ukusetshenziswa kokushisa nokubanda: Ukusetshenziswa kokunciphisa ubuhlungu nokuqina
• Ukuphathwa kwesisindo: Ukulahlekelwa isisindo esengeziwe ukunciphisa ukucindezela kwenhlanganwe

Ukusebenza kuvame ukugcinelwa izimo lapho ukuqina kwamathambo kubangela izimpawu ezinkulu ezingaphenduli ekwelapheni okuqondene nezimo. Izindlela zokusebenza zingase zihlanganise ukususa ukuqina kwamathambo, ukulungisa izicubu ezilimale, noma kwezinye izimo, ukufakwa kwenhlanganwe. Udokotela wakho uzoxoxa ngengozi nezinzuzo zokusebenza kuye ngesimo sakho esithile.

Indlela yokuphatha ukuqina kwamathambo ekhaya?

Ukuphathwa ekhaya kungaba nemiphumela emihle kakhulu ezimpawu zokuqina kwamathambo ezincane kuya ezinkulu futhi kuvame ukusebenza kahle kanye nokwelashwa kwezokwelapha. Okubalulekile ukulandela izindlela zokunakekela kwakho siqu nokwazi ukuthi nini kufanele ufunani usizo olwengeziwe.

Izindlela zokuphathwa ekhaya eziphumelelayo zihlanganisa:

• Sebenzisa ama-ice packs: Sebenzisa imizuzu engu-15-20 ngesikhathi sokuvuvukala ukunciphisa ukuvuvukala
• Sebenzisa ukwelashwa kokushisa: Ukugcoba okufudumele noma ama-heating pads kunganciphisa ukuqina
• Ukwenza imisebenzi elula: Imisebenzi yansuku zonke yokugcina ukuguquguquka kwenhlanganwe
• Ukuzivocavoca okungathinti kakhulu: Ukuhamba, ukuqubha, noma ukujika ibhayisikili ukugcina izinhlanganwe zihamba
• Imithi yokunciphisa ubuhlungu yokuthengwa ngaphandle kwesikripthi: Landela imiyalo yephakheji yokusebenzisa ngokuphepha
• Ukusebenza kahle: Lungisa indawo yakho yokusebenza nezinye izinto zansuku zonke
• Ukupumula okwanele: Linganisa umsebenzi ngezikhathi zokuphumula zezinhlanganwe ezithintekile

Kubalulekile ukulalela umzimba wakho futhi ugweme imisebenzi eyenza izimpawu zakho zibe zimbi kakhulu. Gcina idayari yezimpawu ukuze uqaphele ukuthi yini esiza futhi yini engasizi, futhi wabelane ngolwazi olukhulu nodokotela wakho ngesikhathi sokuvakasha okulandelayo.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ukulungiselela i-aphoyintimenti yakho kungasiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nehlelo lokwelapha eliphumelelayo. Ukulungiselela okuhle kuphinde kukusize ukusebenzisa kahle isikhathi sakho nodokotela futhi kuqinisekise ukuthi imininingwane ebalulekile ayikhohlwe.

Ngaphambi kwe-aphoyintimenti yakho:

• Bhala izimpawu zakho: Faka lapho zaqala khona, yini ezibangela, futhi yini enikeza impumuzo
• Bala yonke imithi: Faka imithi yokwelapha, imithi yokuthengwa ngaphandle kwesikripthi, kanye nezinye izinto
• Lungisa umlando wakho wezokwelapha: Qaphela ukwenzakala kwangaphambili, ukusebenza, noma umlando womndeni wezinkinga zezinhlanganwe
• Bhala imikhawulo yansuku zonke: Chaza ukuthi izimpawu zikuthinta kanjani umsebenzi wakho, ukuzivocavoca, nezinye izinto zansuku zonke
• Letha izithombe zangaphambili: Faka noma yiziphi i-X-rays zakamuva, i-MRI, noma ezinye iziphumo zokuhlola
• Bhala imibuzo: Lungisa imibuzo ethile mayelana nezindlela zokwelapha kanye ne-prognosis

Cabanga ukuletha ilungu lomndeni noma umngani ukukusiza ukukhumbula imininingwane ebalulekile exoxwe ngayo ngesikhathi se-aphoyintimenti. Ungangabazi ukubuza udokotela wakho ukucacisa noma yini ongayiqondi, futhi cela ulwazi olubhaliwe mayelana nesimo sakho nehlelo lokwelapha.

Iyini into ebalulekile mayelana nokuqina kwamathambo?

Ukuqina kwamathambo kuyisimo esivamile esivame ukuvela njengengxenye yenqubo yemvelo yokuguga, futhi abantu abaningi banalo ngaphandle kokubhekana nazo zonke izimpawu. Uma zibangela izinkinga, izindlela zokwelapha eziphumelelayo ziyatholakala ukusiza ukuphatha ubuhlungu nokugcina ikhwalithi yokuphila kwakho.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuba nokuqina kwamathambo akusho ukuthi uya ekuphileni okuhlushwa ubuhlungu noma ukunciphisa ukunyakaza. Ngokunakekelwa kwezokwelapha okufanele, ukushintsha kwesitayela sempilo, nokuphathwa okuqhubekayo kwakho siqu, abantu abaningi abane-bone spurs bangqhubeka bephila impilo esebenzayo, ezele.

Ukungenelela kwasekuqaleni kuvame ukuba nemiphumela emihle kakhulu, ngakho ungangabazi ukufuna ukunakekelwa kwezokwelapha uma uhlangabezana nobuhlungu obuqhubekayo bezinhlanganwe noma ukuqina. Umhlinzeki wakho wezokunakekelwa kwezempilo angakusiza ukwakha uhlelo lokwelapha oluqondene nawe oluqondene nezimpawu zakho nezidingo zesitayela sempilo.

Imibuzo evame ukubuzwa mayelana nokuqina kwamathambo

Q1: Ukuqina kwamathambo kungase kuphele yini ngokwalo?

Ukuqina kwamathambo ngokwalo akuvamile ukuphela uma sekwakhiwe, njengoba kuyikhula langempela lamathambo. Noma kunjalo, izimpawu ezibangelwa yona zingaphathwa kahle ngokwelashwa, futhi abanye abantu bathola ukuthi izimpawu zabo ziyathuthuka ngokuhamba kwesikhathi ngokunakekelwa okufanele nokushintsha kwesitayela sempilo.

Q2: Ukuqina kwamathambo kuhlala kubangela ubuhlungu?

Cha, ukuqina kwamathambo okuningi akubangeli zimpawu nhlobo. Ubuhlungu buvela kuphela lapho ukuqina kwamathambo kucindezela izicubu zezinzwa, izintambo, noma ezinye izicubu ezithambile, noma lapho kuphazamisa ukunyakaza kwenhlanganwe. Abanye abantu bathola ukuthi banokuqina kwamathambo kuphela ngesikhathi se-X-rays ngezinkinga ezingenahlangene.

Q3: Ukuzivocavoca kungenza yini ukuqina kwamathambo kube sibi?

Ukuzivocavoca okufanele kuvame ukuba nemiphumela emihle ekuqineni kwamathambo, njengoba kusisiza ukugcina ukuguquguquka kwenhlanganwe namandla emisipha. Noma kunjalo, imisebenzi enkulu noma imisebenzi eyenza izimpawu zakho ezithile zibe zimbi kufanele igwenywe. Imisebenzi engathinti kakhulu njengokuqubha, ukuhamba, nokuzivocavoca okulula kuvame ukunconywa.

Q4: Ukuqina kwamathambo kuhlala kudinga ukusebenza?

Cha, ukusebenza kucabangelwa kuphela lapho ukwelashwa okuqondene nezimo kungakuniki usizo olufanele futhi izimpawu zikuthinta kakhulu ikhwalithi yokuphila kwakho. Abantu abaningi abane-bone spurs bangaphatha izimpawu zabo kahle ngokwelashwa okungeyona ukusebenza njengemithi, ukwelashwa komzimba, nokushintsha kwesitayela sempilo.

Q5: Ukudla kungasiza yini ekuqineni kwamathambo?

Nakuba ukudla kudwa kungasusuki ukuqina kwamathambo, ukugcina ukudla okunempilo kungasekele impilo yenhlanganwe jikelele futhi kusize ukuphatha ukuvuvukala. Ukudla okunamafutha e-omega-3, ama-antioxidants, ne-calcium kungase kube nemiphumela emihle. Ukugcina isisindo esinempilo ngokudla okufanele futhi kunciphise ukucindezela ezinhlanganweni ezithwala isisindo.