Ukuhlupheka Ngokweqile Komuntu? Izimpawu, Izimbangela, & Ukwelashwa

Ukuhlupheka ngokweqile komuntu (BPD) kuyisimo sengqondo esithinta indlela ohlangabezana ngayo nemizwelo, ubuhlobo, kanye nomqondo wakho ngokwakho. Abantu abane-BPD bavame ukuzwa imizwelo ngamandla kakhulu futhi kunzima ukubaphatha, okungadala izinselele ekuphileni kwansuku zonke nasebuhlotsheni.

Lesi simo sithinta cishe abantu abangu-1-2% emhlabeni jikelele, futhi kubalulekile ukwazi ukuthi ngokusekelwa okufanele nokwelashwa, abantu abane-BPD bangaphila impilo egcwele. Ukuqonda kangcono i-BPD kungasiza ekunciphiseni isihlamba futhi kudale imiphakathi enesihawu kubo bonke abathintekayo yilesi simo.

Iyini i-Borderline Personality Disorder?

Ukuhlupheka ngokweqile komuntu kuyisimo sengqondo esiphawulwa imizwelo eqinile, ubuhlobo obungazinzi, kanye nomqondo oqondile wokuzibona. Cabanga ngakho njengokuba nemizwa ezwakala sengathi iphakanyisiwe kuya ezingeni eliphezulu, okwenza izimo zansuku zonke zibe nzima.

Igama elithi "borderline" livela ekukholweni okudala ukuthi lesi simo sasisemphethweni phakathi kwenurosis ne-psychosis. Namuhla, siyazi ukuthi i-BPD iyisimo esihlukile esinezindlela ezithile zokucabanga, ukuzwa, nokuziphatha okuqala ngokuvamile ekuqaleni kokukhula.

Abantu abane-BPD ababi "abaphukile" noma "abanzima" - bahlangabezana nesimo sezempilo esiqinisekile esithinta indlela ubuchopho babo obusebenza ngayo imizwelo nezimo zokuxhumana nabantu. Ngokuqonda nokwelashwa okufanele, izimpawu zingathuthuka kakhulu ngokuhamba kwesikhathi.

Ziyini izimpawu zokuhlupheka ngokweqile komuntu?

Izimpawu ze-BPD zigxile ezinkingeni zokulawula imizwelo, ubuhlobo, nomfanekiso wobuntu. Lezi zimpawu zivame ukuvela ekuqaleni kokukhula futhi zithinta izindawo eziningi zokuphila, zidala izindlela ezibuhlungu futhi ezinzima ukuzilawula.

Izimpawu ezivame kakhulu ongazibona zihlanganisa:

• Ukwesaba okukhulu ukulahleka - Ukwenza konke okusemandleni ukuze ugweme ukuhlukaniswa okuyiqiniso noma okucatshangelwayo kubantu ababalulekile ekuphileni kwakho
• Ubuhlobo obungazinzi - Ukushintshashintsha phakathi kokubona umuntu ngendlela enhle kakhulu bese umthuka, ngezinye izikhathi ngosuku olulodwa
• Ukuqonda okungacaci ngokwakho - Ukuzizwa ungaqiniseki ngezindinganiso zakho, imigomo, indlela yomsebenzi, noma ngisho nobuntu bakho
• Izenzo eziphazamisayo - Ukwenza ngokushesha ngaphandle kokucabanga ngemiphumela, ikakhulukazi ngokusebenzisa imali, ubulili, ukuqhuba, noma ukusebenzisa izidakamizwa
• Ukuzilimaza noma imicabango yokuzibulala - Ukusebenzisa ubuhlungu bomzimba ukuze ubhekane nokuhlupheka ngokomzwelo noma ukuba nemicabango evamile yokuzibulala
• Ukushintshashintsha kwesimo sengqondo okukhulu - Ukubhekana nemizwelo eqinile engaphela kusuka emahoreni kuya ezinsukwini, ishintsha ngokushesha phakathi kokucindezeleka, ukukhathazeka, nokuthukuthela
• Imizwa yokungabi-nalutho njalo - Ukuzizwa ukhulu, udiniwe, noma sengathi kukhona okuthile okubalulekile okushoda ekuphileni kwakho
• Ukuthukuthela okukhulu - Ukuba nobunzima bokulawula ulaka noma ukubhekana nolaka olukhulu kunesimo
• Ukukhathazeka okubangelwa ukucindezeleka - Ukuzizwa uthukuthelele abanye noma uhlukene neqiniso ngezikhathi ezinzima kakhulu

Lezi zimpawu zivame ukuzizwa njengezulu ezingokomzwelo eziya futhi ziye ngokungalindelekile. Ubukhulu bungakhathaza, kokubili kumuntu ozibhekana nazo nakuwo othandekayo, kodwa ukuqaphela lezi zindlela yisinyathelo sokuqala sokuthola usizo.

Yini ebangela i-Borderline Personality Disorder?

I-BPD ithuthukiswa yihlanganisela yezinto, futhi akunandaba nje kuphela isizathu esisodwa. Ucwaningo lubonisa ukuthi kokubili i-biology yakho kanye namava okuphileni basebenzisana ndawonye ukudala izimo lapho i-BPD ingathuthukiswa khona.

Izinto eziningi zingase zifake isandla ekuthuthukiseni i-BPD:

• Izimbangela ezivela egazini - Ukuba namalunga omndeni anayo i-BPD noma ezinye izimo zempilo yengqondo kukwandisa ingozi yakho, okubonisa ukuthi kunokuthile okungathí sina egazini
• Ukwahluka kwesakhiwo sobuchopho - Izindawo zobuchopho eziqondisa imizwelo kanye nezinqumo zingase zisebenze ngokuhlukile kubantu abane-BPD
• Ukulimala kwasebuntwaneni - Okuhlangenwe nakho okunjengokuxhashazwa, ukunakekelwa okungekho kahle, noma ukubona ubudlova kungathinta ukuthuthukiswa komzwelo
• Izindawo ezingaqinisekisi - Ukukhula lapho imizwelo yakho ihlale iphoswa, ihlaziywa, noma ijezwa
• Ukuhlukaniswa noma ukulahleka kwasekuqaleni - Ukulahlekelwa umzali noma umnakekeli phakathi neminyaka ebalulekile yokuthuthukiswa
• Ukukhathalelwa okungalingani - Ukuba nabantu abakunakekelayo ababemnene ngezinye izikhathi futhi benqaba noma babengakho ngezinye izikhathi

Kubalulekile ukuqonda ukuthi ukuba nalezi zinto ezingozi akusho ukuthi uzophuthuma uthuthukise i-BPD. Abantu abaningi bahlangabezana nobuntwana obuthanda ukukhathaza ngaphandle kokuthuthukisa lesimo, kanti abanye bangathuthukisa i-BPD ngisho noma benemvelaphi eqinile.

Into ebalulekile okumele uyikhumbule ukuthi i-BPD ayisiyona iphutha lomuntu. Akuyona iphutha lobuntu noma ukukhetha - kuyisimo esiyinkimbinkimbi esithuthukiswa izinto eziningi ongenakho ukulawula.

Nini okumele ubheke udokotela nge-Borderline Personality Disorder?

Kufanele ucabangele ukufuna usizo lochwepheshe uma imizwelo eqinile nobunzima bobuhlobo buthinta impilo yakho yansuku zonke kakhulu. Uma uhlupheka ukugcina ubuhlobo, umsebenzi, noma esikoleni ngenxa yokugcwala komzwelo, sekufanele ucele usizo.

Funani usizo oluphuthumayo uma unomqondo wokuzibulala noma ukuzilimaza. Le mizwelo yizimpawu ezinkulu ezidinga ukunakekelwa kochwepheshe ngokushesha. Ungalindi - xhumana ne-hotline yokuhlupheka, hamba endlini yokwelapha ephuthumayo, noma shayela umhlinzeki wezempilo othembekile ngokushesha.

Amanye amaqhawe okufanele uthole usizo lochwepheshe afaka ukuzizwa uhlale ungenamthombo, ukuba nolaka olukhulu olulimaza ubuhlobo, noma ukwenza izinto ngokuphazimayo ezikubeka engozini. Ngisho noma ungaqiniseki ukuthi okuhlangenwe nakho kwakho kufaneleka njenge-BPD, ochwepheshe bezempilo yengqondo bangakusiza ukuthi uqonde ukuthi yini eyenzekayo kuwe.

Khumbula ukuthi ukufuna usizo luphawu lobukhulu, hhayi ubuthakathaka. Abantu abaningi abane-BPD baphila impilo egcwele ngokwelashwa okuqondile nokusekelwa.

Iyini imikhawulo yezingozi ye-Borderline Personality Disorder?

Izici ezithile zingandisa amathuba akho okukhula kwe-BPD, yize ukuba nemikhawulo yezingozi akusho ukuthi uzokhula ngalesi simo. Ukuqonda lezi zici kungasiza ekuchazeni ukuthi i-BPD ikhula kanjani futhi kunciphisa ukuthethelela kwabanye ngokwabo kulabo abayinayo.

Imikhawulo yezingozi ebalulekile ihlanganisa:

• Umlando womndeni - Ukuba nohlobo olune-BPD, ukucindezeleka, noma ukusebenzisa kabi izidakamizwa
• Ubulili - Abafazi bahlushwa yi-BPD kakhulu kunamadoda, yize lokhu kungabonisa ukukhetha okungalungile kunokuba yibona izinga lokwenyani
• Ubunzima bobuntwana - Ukuphathwa kabi ngokomzimba, ngokobulili, noma ngokomzwelo ngesikhathi sobuntwana kukhuphula kakhulu ingozi
• Ukunakekelwa okungalungile - Ukunakekelwa okungalungile ngokomzimba noma ngokomzwelo, kufaka phakathi ukunganelisekwa kwezidingo eziyisisekelo noma ukuzizwa ungathandwa
• Isimo somndeni esingazinzi - Ukukhula ngokubandakanyeka ekhaya, ukusebenzisa kabi izidakamizwa, noma ukugula kwengqondo ekhaya
• Ukulahlekelwa kwasekuqaleni - Ukufa komzali noma umnakekeli oyinhloko ngaphambi kweminyaka engu-16
• Izici zokuziphatha - Ukudalwa ngokuzwa okukhulu noma ukusabela ngokomzwelo

Imikhawulo yezingozi engavamile kodwa ebalulekile ihlanganisa ukuba uthathiwe, ukuhlushwa yisifo esingapheli njengengane, noma ukukhula ebumpofu ngezinselele ezihambisana nalo. Abanye abantu bangase babe sengozini ngenxa yezici zezenhlalo noma ukucwaswa komphakathi.

Kubalulekile ukuphawula ukuthi abantu abaningi abanalezi zinto eziyingozi abathuthuki be-BPD, futhi abanye abantu abane-BPD abanamazinga okuyingozi abonakalayo. Ukuthuthukiswa kwe-BPD kuyinkimbinkimbi futhi kuyiqembu.

Iyini imiphumela eyingozi engase ibe khona ye-Borderline Personality Disorder?

Ngaphandle kokwelashwa okufanele, i-BPD ingabangela izinselele ezinkulu ezindaweni eziningi zokuphila. Le miphumela eyingozi ayiyona into eqinisekile, kodwa kungenzeka kakhulu lapho isimo singabonakali noma singalashwa.

Imikhakha evamile ongayibhekana nayo ihlanganisa:

• Ubunzima bobuhlobo - Ukuhlukana okuvamile, ukuhlukanisa, noma ukungqubuzana okuqhubekayo namalungu omndeni nabangane
• Izinkinga zomsebenzi noma zesikole - Ubunzima bokuqhubeka nomsebenzi noma ukuqedela imfundo ngenxa yokungazinzi kwengqondo
• Izenzo zokulimala kwabanye - Ukuzikhaphela, ukushisa, noma ezinye izindlela zokulimala kwabanye njengezindlela zokubhekana nezinkinga
• Ukusebenzisa izidakamizwa - Ukusebenzisa izidakamizwa noma utshwala ukuze kuphelelwe ubuhlungu obungqondweni, okuholela ekuluthweni
• Ukuphazamiseka kokudla - Ukuthuthukisa i-bulimia, i-anorexia, noma ukudla okukhulu njengezindlela zokulawula imizwelo
• Izinkinga zomthetho - Izenzo eziphazamisayo eziholela ekuboshweni, ezikweletini, noma eminye imiphumela yomthetho
• Izinkinga zempilo yomzimba - Izimo ezihlobene noxinzelelo, ukulimala okuvela ezenzweni eziphazamisayo, noma ukungayinaki ukunakekelwa kwezokwelapha

Imikhakha eyingozi kakhulu ingabandakanya ukuzama ukuzibulala okuphindaphindayo, ukucindezeleka okukhulu, noma ukuhlukaniswa komphakathi okuphelele. Abanye abantu abane-BPD engalashwanga bangase futhi bathuthukise ezinye izimo zempilo yengqondo njengokuhlupheka ukukhathazeka noma i-bipolar disorder.

Izindaba ezimnandi ukuthi ngokwelashwa okufanele, le miphumela eyingozi iba yingcosana kakhulu. Abantu abaningi abane-BPD bafunda ukuphatha izimpawu zabo ngokuphumelelayo futhi baqhubeka nokuphila okumi, okuhlangabezana nezidingo zabo.

I-Borderline Personality Disorder ihlonishwa kanjani?

Ukuxilongwa kwe-BPD kuhilela ukuhlolwa okuphelele okuqhutshwa yisazi sezingqondo elikwaziyo, ngokuvamile umchwepheshe wezengqondo noma uchwepheshe wezempilo yengqondo. Ayikho izivivinyo ezikhethekile ze-BPD - kunalokho, ukuxilongwa kuncike emibuzweni emininingi mayelana nezimpawu zakho, ubuhlobo bakho, kanye nomlando wakho wokuphila.

Inqubo yokuxilongwa ngokuvamile ihlanganisa izinyathelo eziningana. Okokuqala, umhlinzeki wakho wezinsizakalo zezempilo uzokwenza izingxoxo eziphelele zezokwelapha, ebuza ngezimpawu zakho zamanje, izindlela zobudlelwano, kanye namava akho omoti. Uzothanda ukuqonda ukuthi uke wazizwa nini lezi zinkinga nokuthi zithinta kanjani impilo yakho yansuku zonke.

Umhlinzeki wakho uzophinde ahlole umlando wakho wezempilo kanye nomlando wakho wezempilo yengqondo, kuhlanganise noma iyiphi imithi noma ukwelashwa kwangaphambili. Angase abuze ngomlando womndeni wezimo zezempilo yengqondo kanye nezehlakalo ezibalulekile zokuphila, ikakhulukazi kusukela ebuntwaneni nasebusheni.

Ukuze uhlangabezane nemithetho yokuxilongwa kwe-BPD, ngokuvamile udinga ukubonisa iphethini eqhubekayo yezimpawu ezi-5 okungenani ezithile ezaqala ekuqaleni kokukhula. Lezi zimpawu kufanele zibe khona ezimweni ezahlukene nobuhlobo, hhayi kuphela ngezikhathi zokucindezeleka noma ukusebenzisa izidakamizwa.

Ngezinye izikhathi inqubo yokuxilongwa ithatha isikhathi, ikakhulukazi ngoba izimpawu ze-BPD zingafana nezinye izimo zezempilo yengqondo. Umhlinzeki wakho angase afune ukuqeda izimo ezifana nesifo se-bipolar, ukucindezeleka, noma i-post-traumatic stress disorder ngaphambi kokuqinisekisa ukuxilongwa kwe-BPD.

Iyini ukwelashwa kwe-Borderline Personality Disorder?

Ukwelashwa kwe-BPD kugxile ekusikweni ukuba uthuthukise amakhono akho okulawula imizwelo, uthuthukise ubuhlobo, futhi wakhe umuzwa oqinile wokuziqonda. Izindaba ezinhle ukuthi i-BPD iphendula kahle ekwelapheni, futhi abantu abaningi babona ukuthuthuka okukhulu ezimpawu zabo ngokuhamba kwesikhathi.

I-Psychotherapy iyindlela ephambili yokwelapha i-BPD, ngezindlela eziningi ezikhethekile ezibonisa ukusebenza okuqinile:

• Ukwelashwa Ngokuziphatha Okungokwemiqondo (DBT) - Ufundisa amakhono athile okuphatha imizwelo, ukubekezelela ubunzima, nokwenza ubuhlobo bube ngcono
• Ukwelashwa Ngokuziphatha Okungokwengqondo (CBT) - Kusiza ekutholeni nasekushintsheni izindlela zokucabanga ezimbi eziholela ekuhluphekeni ngokomzwelo
• Ukwelashwa Okuqondene Nokucaca (MBT) - Kugxila ekuqondeni imicabango nemizwelo yakho nababekhona
• Ukwelashwa Ngokwe-Schema - Ukubhekana nezindlela eziqonde kakhulu nezinkolelo ezithuthukiswe ebuntwaneni
• Ukwelashwa Okuqondiswe Ekuthuthukiseni Ubuhlobo (TFP) - Kuhlola izindlela zobudlelwano ngokusebenzisa ubuhlobo bokwelashwa

Imithi ayilona ikakhulukazi ithuluzi lokuqala lokwelapha i-BPD ngokwayo, kodwa ingasiza ekulawuleni izimpawu ezithile njengokucindezeleka, ukukhathazeka, noma ukuguquguquka kwemizwelo. Udokotela wakho angase afake imithi yokulwa nokucindezeleka, imithi yokulinganisa imizwelo, noma imithi yokulwa nokukhathazeka ngokusekelwe ezidingweni zakho.

Ukwelashwa kuvame ukubandakanya izikhathi zokwelashwa komuntu siqu masonto onke, futhi ungase uzuze nakwiqembu lokwelashwa noma amakilasi okuqeqeshwa kwamakhono. Ubude bokwelashwa buyahluka, kodwa abantu abaningi baqala ukuzizwa bekhulu ngezinyanga ezimbalwa zokuqala ngenkathi beqhubeka benza intuthuko eminyakeni eminingi.

Ungayilawula Kanjani I-Borderline Personality Disorder Ekhaya?

Nakuba ukwelashwa kochwepheshe kubalulekile, kunezinto eziningi ongazenza ekhaya ukuze usekele impilo yakho futhi ulawule izimpawu ze-BPD. Lezi zindlela zokunakekela uqobo zisebenza kangcono uma zidibeneyo nokwelashwa, hhayi njengokushintsha usizo lochwepheshe.

Imikhuba yansuku zonke yokunakekela uqobo engasiza ihlanganisa:

• Isimiso sokulala esiqondile - Zama ukuthola amahora angu-7-9 okulala ubusuku ngabunye futhi ulale ngesikhathi esifanayo
• Ukuzivocavoca kwengqondo - Zama ukuqapha umoya, ukucamngca, noma amasu okuqina lapho imizwa ikukhuthazelela kakhulu
• Ukuzivocavoca komzimba - Ukuzivocavoca njalo kungasiza ekulawuleni isimo sengqondo nokunciphisa ukucindezeleka
• Ukudla okunempilo - Gcina ushukela wegazi uzinzile ngokudla okuqondile, okuhlanzekile ukuze usekele ukuzinza komzwelo
• Ukubhala iphephabhuku - Bhala ngezimpendulo zakho kanye nemiphumela ukuze usize ukubona izindlela kanye nezici ezikhuthazayo
• Izindlela zokudala - Hlanganyela ezobuciko, umculo, ukubhala, noma ezinye imisebenzi yokudala ukuze ubonise imizwa ngokuphepha
• Ubudlelwano bomphakathi - Gcina ubudlelwano obusekela ngenkathi ubeka imingcele enempilo
• Ukwakha isimiso - Dala izindlela zansuku zonke ezibikezelwayo ukuze unikeze ukuzinza phakathi kwezulu lomzwelo

Ukufunda ukuqaphela izici zakho siqu kubalulekile ekuphatheni i-BPD ekhaya. Gcina ulandelela izimo, abantu, noma imicabango eqinile ehlale ikhuthaza imizwa eqinile, bese uthuthukisa amasu athile okuqapha ngokuqondene nesici ngasinye.

Dala uhlelo lokuqapha izimo lapho uzizwa ukhulu noma unemicabango yokulimaza.

Khumbula ukuthi ukuphatha i-BPD kuyinqubo eyandelayo, futhi ukuhluleka kuyinto evamile. Yiba nesineke futhi uzwelane nawe ngenkathi uthuthukisa lezi zikghono nezindlela ezintsha.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho kungakusiza ukuthi uthole okuningi ngesikhathi sakho nomhlinzeki wakho wezempilo. Ngaphambi kokuya kwakho, thatha isikhathi sokulungisa imicabango yakho nokuqoqa ulwazi olufanele mayelana nezimpawu zakho kanye nemiphumela yakho.

Letha uhlu lwezimpawu zakho zamanje, kufaka phakathi ukuthi zaqala nini nokuthi zikuthinta kanjani impilo yakho yansuku zonke. Chaza ngokuningiliziwe ngezindlela zokuphathana nabantu, ukushintsha kwesimo sengqondo, nanoma yiziphi izenzo ezingacabangiwe ozibonile. Ungakhathazeki ngokuba konke kuhlelile ngokuphelele - udokotela wakho ulapho ukuze akusize uhlukanise lezi zenzakalo.

Bhala phansi noma imiphi imibuzo ofuna ukuyibuza, njengokuthi izindlela zokwelashwa, ukuthi yini okulindelekile ekwelapheni, noma ukuthi ungazichaza kanjani izimo zakho kubalandeli bakho. Kulula ukukhohlwa imibuzo ebalulekile ngesikhathi sokuqokwa, ngakho-ke ukuyibhala phansi kuqinisekisa ukuthi ukhuluma ngezinkinga zakho.

Lungiselela umlando omfushane wezokwelapha, kufaka phakathi noma iyiphi impilo yengqondo yangaphambili, imithi oyizame, nomlando womndeni wezimo zempilo yengqondo. Futhi, letha uhlu lwemithi yamanje, kufaka phakathi izithasiselo ezingaphezu kokuthengiswa.

Cabanga ngokuletha umngani noma ilungu lomndeni omethembayo ukuze likusize, ikakhulukazi uma uzizwa ukhathazekile ngokuqokwa. Noma kunjalo, qiniseka ukuthi ukhululekile ukuxoxa ngezindaba zomuntu siqu kubo bekhona.

Ekugcineni, lungela ukuba othembekile ngezindaba ezinzima njengokulimala kwakho, ukusebenzisa izidakamizwa, noma izinkinga zobuhlobo. Umhlinzeki wakho wezempilo udinga ulwazi olunembile ukuze akusize ngokuphumelelayo, futhi konke okukushoyo kuyimfihlo.

Iyini into ebaluleke kakhulu nge-Borderline Personality Disorder?

Into ebaluleke kakhulu okufanele uyiqonde nge-BPD ukuthi iyimo eliphulukiswayo, hhayi isigwebo sempilo. Nakuba ukuphila ne-BPD kungazizwa kukucindezela ngezinye izikhathi, abantu abaningi abaneli leli simo baqhubeka beba nobuhlobo obukhulu, imisebenzi ephumelelayo, kanye nokuphila okuhlangabezana nezidingo ngokwelashwa okuhle nokusekelwa.

I-BPD lithuthukiswa yindlela eyingozi yizinto eziningi, futhi akuyona iphutha lomuntu. Uma wena noma umuntu omkhulekelayo une-BPD, khumbula ukuthi ukufuna usizo kuyisibonakaliso sobukhulu nesibindi. Imizwelo eqinile nezinselele zobuhlobo ezichaza i-BPD zingathuthuka kakhulu ngendlela efanele yokwelapha.

Ukuphulukela ku-BPD kungenzeka, nakuba kuvame ukuthatha isikhathi nokubekezela. Abantu abaningi baqala ukuzizwa bekhulu ngaphakathi kwezinyanga zokuqala kokwelashwa, kuyilapho ukuphulukela okujulile kuqhubeka iminyaka eminingi. Ikhona ukufumana umqeqeshi wezempilo yengqondo ofanelekile oqonda i-BPD futhi angakukhokhela ngokwelashwa okuqinisekisiwe.

Ekugcineni, khumbula ukuthi ukuba ne-BPD akukucacisi njengomuntu. Ungaphezu kokuhlinzwa kwakho, futhi ngokusekelwa okufanele, ungathuthukisa amakhono adingekayo okulawula imizwelo yakho nokukhahlela ubuhlobo nokuphila ofuna.

Imibuzo evame ukubuzwa mayelana ne-Borderline Personality Disorder

Ungaphulile ngokuphelele ku-Borderline Personality Disorder?

Yebo, abantu abaningi abane-BPD bayabona ukuthuthuka okukhulu futhi bangaphila impilo egcwele. Ucwaningo lubonisa ukuthi ngokwelashwa okufanele, ikakhulukazi i-dialectical behavior therapy (DBT), izimpawu zivame ukwehla kakhulu ngokuhamba kwesikhathi. Abanye abantu abasakwazi ukuhlangabezana nezidingo ze-BPD ngemva kweminyaka eminingi yokwelashwa okuqhubekayo.

Ukuphulukela akusho ukuthi awusoze waphinde ube nemizwelo eqinile, kodwa kunalokho ukufunda ukuyilawula ngokuphumelelayo. Abantu abaningi bathuthukisa amakhono angcono okumelana, ubuhlobo obuzinzile, kanye nomqondo ocacile wobuntu ngokwelashwa.

Ingabe i-Borderline Personality Disorder ifana nokuthi uyi-bipolar?

Cha, i-BPD nesifo se-bipolar akuzona izimo ezahlukene, yize ngezinye izikhathi zingadideka ngoba zombili zihilela ukushintsha kwemizwelo. I-Bipolar disorder ihilela iziqephu ezahlukene zokuthanda okukhulu noma i-hypomania nokucindezeleka okuhlala amasonto kuya ezinyangeni. I-BPD ihilela ukushintsha okusheshayo kwemizwelo okungenzeka ngamahora noma izinsuku, ngokuvamile kubangelwa izimo zomuntu siqu.

Abantu abane-BPD bahlala behlupheka ngokuxhumana nabantu kanye nobuntu babo, kuyilapho i-bipolar disorder ikakhulukazi ithonya ukulungiswa kwemizwelo. Kodwa-ke, kungenzeka ukuba nokumabili le miqondo, kungakho ukuxilongwa kwesazi kubalulekile.

Yini ebangela iziqephu ze-BPD?

Iziqephu ze-BPD zivame ukubangelwa ukushiywa, ukwenqatshwa, noma ukugxekwa kwabantu ababalulekile ekuphileni kwakho. Ezinye izinto ezivame ukubangela zihlanganisa ukuzizwa ungaqondwa, ukubhekana nokungqubuzana ebuhlotsheni, noma ukubhekana nezinguquko ezinkulu ekuphileni. Ngisho nemicimbi emihle njengokuqala ubuhlobo obusha ngezinye izikhathi ingabangela imizwelo eqinile.

Izinto ezibangela ngaphakathi zingase zihlanganise ukuzizwa wedwa, ukudida, noma ukungaphili kahle ngokomzimba. Ukufunda ukubona izinto ezibangela ngokwakho kuyiyingxenye ebalulekile yokuphatha i-BPD futhi kungakusiza ukulungiselela amasu okubhekana ngaphambili.

Ingabe imithi ingalapha i-Borderline Personality Disorder?

Ayikho imithi ephulukisa ngokukhethekile i-BPD, kodwa imithi ingasiza ekulawuleni izimpawu ezithile njengokucindezeleka, ukukhathazeka, noma ukushintsha kwemizwelo. Imithi yokulwa nokucindezeleka, imithi yokulinganisa imizwelo, kanye nemithi yokulwa nokukhathazeka ngezinye izikhathi ilotshwe njengengxenye yohlelo oluphelele lokwelapha.

I-Psychotherapy ihlala iyindlela yokwelapha ephumelelayo ye-BPD ngokwayo. Imithi isebenza kangcono uma ihlanganiswe ne-therapy, ikusiza ukulinganisa imizwelo ngokwanele ukuze ukwazi ukuzibandakanya kahle ekuqeqeshweni kokwelapha.

I-BPD iyithinta kanjani ubuhlobo nabantu bakubo nabangane?

I-BPD lingakha izingqinamba ezinkulu ebuhlotsheni ngenxa yokwesaba ukushiywa, imizwelo eqinile, nobunzima bokulawula imizwelo. Ungase uzithole uhlala ushintshana phakathi kokuphakamisa nokwehlisa abantu abaseduze nawe, noma ukuba nemiphumela eqinile ekuhlaselweni noma ekwenqatshweni okubonwayo.

Kodwa-ke, ngokwelashwa nokuqonda, ubuhlobo bungathuthuka kakhulu. Abantu abaningi abane-BPD bafunda ukuxhumana nezidingo zabo ngokuphumelelayo, babekela imingcele enempilo, futhi baqondanise izimpendulo zabo zomzwelo. Ukwelashwa komndeni noma ukwelulekwa kwabantu abashadile kungasiza futhi ekuphileni nasekuqiniseni ubuhlobo.