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Ukuxineka Komuntu Obambezelelekile

Uhlolojikelele

Ukuphazamiseka kwengqondo okungapheli kuyisimo sengqondo esithinta indlela abantu abazizwa ngayo ngabo ngokwabo nabanye, okwenza kube nzima ukusebenza ekuphileni kwansuku zonke. Kubandakanya iphethini yobudlelwane obungazinzi, obukhulu, kanye nokuthambekela ekwenzeni izinto ngokukhaphela nokuzibona ngendlela engalungile. Ukuthambekela ekwenzeni izinto ngokukhaphela kuhilela ukuba nemizwelo eqinile nokuzenzela izinto noma ukwenza izinto ngaphandle kokuzicabangela kuqala.

Abantu abane-Borderline personality disorder banesaba elikhulu lokulahlekelwa noma ukushiywa bodwa. Ngisho noma befuna ukuba nobudlelwane obuthandekayo nobuhlala njalo, ukwesaba ukulahlekelwa kuvame ukubangela ukuguquguquka kwemizwelo nokuthukuthela. Kubuye kubangele ukuthambekela ekwenzeni izinto ngokukhaphela nokulimala kwabo siqu okungasusa abanye.

Ukuphazamiseka kwengqondo okungapheli kuvame ukuqala ekuqaleni kokukhula. Isimo sibucayi kakhulu ebusheni. Ukuguquguquka kwemizwelo, ukuthukuthela nokuthambekela ekwenzeni izinto ngokukhaphela kuvame ukuthuthuka njengoba umuntu esele ekhulile. Kodwa izinkinga eziyinhloko zokuzibona ngokwabo nokwesaba ukulahlekelwa, kanye nezinkinga zobudlelwane, ziyaqhubeka.

Uma une-Borderline personality disorder, yazi ukuthi abantu abaningi abanesimo esinjalo bayaphucuka ngokwelashwa. Bangafunda ukuphila ngokuthula nangokuneliseka okukhulu.

Izimpawu

Ukuphazamiseka kwengqondo okungaphelimi kuchaphazela indlela ozizwa ngayo ngawe, ubuhlobo bakho nabanye nokuziphatha kwakho. Izimpawu zingafaka: Ukwesaba kakhulu ukushiywa. Lokhu kufaka ukwenza izinto ezingavamile ukuze ungabihlukanisi noma unqatshelwe, ngisho noma le miqondo iyamanga. Iphethini yobuhlobo obungazinzi, obukhulu, njengokukholelwa ukuthi othile uphelele ngesikhathi esisodwa bese ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona ukhona 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Isikhathi sokubona udokotela

Uma uqaphela ukuthi unezinye zezinkinga eziphezulu, xoxa nodokotela wakho noma omunye ochwepheshe wezempilo ojwayelekile noma ubone ochwepheshe wezempilo yengqondo. Uma unemifanekiso yokucabanga noma izithombe zengqondo zokulimaza, noma unemicabango yokuzibulala, thola usizo ngokushesha ngokwenza enye yalezi zenzo:

  • Shaya u-911 noma inombolo yakho yokuphuthumayo yendawo ngokushesha.
  • Xhumana ne-hotline yokuzibulala. E-U.S., shaya noma thumela umyalezo ku-988 ukuze ufike ku-988 Suicide & Crisis Lifeline, etholakala amahora angama-24 ngosuku, izinsuku eziyisikhombisa ngesonto. Noma sebenzisa i-Lifeline Chat. Izinsizakalo zikhululekile futhi ziyimfihlo.
  • I-Suicide & Crisis Lifeline e-U.S. inenombolo yocingo lolwimi lwesiSpanishi ku-1-888-628-9454 (khululekile).
  • Shaya ochwepheshe wakho wezempilo yengqondo, udokotela noma omunye ilungu leqembu lakho lezempilo.
  • Xhumana nomuntu omthandayo, umngane oseduze, umlingani othembekile noma umqashi.
  • Xhumana nomuntu ovela ebandleni lakho lokholo. Uma uqaphela izimpawu kulungu lomndeni wakho noma umngane, xoxa nalolo muntu ngokuya kudokotela noma ochwepheshe wezempilo yengqondo. Kodwa awukwazi ukuphoqa umuntu ukuba ashintshe. Uma ubuhlobo bukukubangela ukucindezeleka okukhulu, ungase uthole kuwusizo ukuya kubatherapeuthi.
Izimbangela

Njengoba kunjalo nezinye izimo zempilo yengqondo, izimbangela zokuhlupheka ngokwehlukaniso lwezimo zomuntu azaziwa ngokuphelele. Ngaphezu kwezinto ezingqongile - njengomlando wokuxhashazwa kwabantwana noma ukunakekelwa okungafanele - ukuhlupheka ngokwehlukaniso lwezimo zomuntu kungahlotshaniswa noku:

  • I-Genetics. Amanye ama-study amawele nemindeni abonisa ukuthi ukuhlupheka ngokwezimo zomuntu kungadluliselwa ezizukulwaneni noma kuhlotshaniswe kakhulu nezinye izimo zempilo yengqondo phakathi amalungu omndeni.
  • Ukushintsha ebuchosheni. Amanye ucwaningo lubonise ukuthi ukushintsha kwezinye iindawo zobuchopho kuchaphazela imizwelo, ukungacabangi nobudlova.
Izici eziyingozi

Izici ezihlobene nokuthuthukiswa komuntu siqu ezingandisa ingozi yokuthola isifo sengqondo esingapheli:

  • Ukuthambekela kokuzala. Ungase ube sengozini enkulu uma ilungu lomndeni wakho legazi — umama wakho, ubaba, umfowenu noma udadewenu — inemethi yefani noma imethi efana naleyo.
  • Ubuntwana obuxakekile. Abantu abaningi abanemethi bayabika ukuthi badlwengulwe ngokobulili noma ngokomzimba noma banqatshelwe ebuntwaneni. Abanye abantu baye balahlekelwa noma bahlukaniswe nomzali noma umnakekeli oseduze lapho besebancane noma babe nomzali noma abanakelayo abanobungcola bezidakamizwa noma ezinye izinkinga zempilo yengqondo. Abanye baye badalulwa ekuxabukeni okubucayi nasebuhlotsheni bomndeni obungazinzi.
Izingqinamba

Ukuphazamiseka kwengqondo okungapheli kuyonakalisa izindawo eziningi zokuphila kwakho. Kungathinta kabi ubuhlobo obuseduze, imisebenzi, isikole, imisebenzi yomphakathi nokuthi uzibona kanjani. Lokhu kungabangela:

  • Ukushintsha noma ukulahlekelwa imisebenzi ngokuphindaphindiwe.
  • Ukungaphothi imfundo.
  • Izinkinga eziningi zomthetho, njengokuvalelwa ejele.
  • Ubuhlobo obugcwele ukungqubuzana, ukucindezeleka komshado noma ukuhlukanisa.
  • Ukulimala kwakho, njengokuzetha noma ukushisa, nokuxazulula kaningi esibhedlela.
  • Ubuhlobo obuhlukumezayo.
  • Ukukhulelwa okungahleliwe, ukutheleleka ngocansi, izingozi zezimoto, nezingxabano ngenxa yokuziphatha okuphazamisayo nokungathí sina.
  • Ukuzama ukuzibulala noma ukufa ngokuzibula.

Kanti futhi, ungaba nezinye izimo zempilo yengqondo, ezifana:

  • Ukusebenzisa kabi utshwala noma ezinye izidakamizwa.
  • Ukuphazamiseka kokukhathazeka.
  • Ukuphazamiseka kokudla.
  • Ukuphazamiseka okubili.
  • Ukuphazamiseka kokucindezeleka okungemva kokulimaza (PTSD).
  • Ukuphazamiseka kokunaka / ukukhula okukhulu (ADHD).
  • Ezinye izinkinga zengqondo.
Ukuxilongwa

Ukuphazamiseka kwengqondo, kuhlanganise nokuphazamiseka kwengqondo okuphakathi, kuhlonzwa ngokusekelwe ku:

  • Ingxoxo eningiliziwe nodokotela wakho noma ochwepheshe bezempilo yengqondo.
  • Ukulingwa kwempilo yengqondo okungafaka ukugcwalisa uchungechunge lwemibuzo.
  • Umlando wezokwelapha nokuhlolwa.
  • Ingxoxo mayelana nezimpawu zakho.

Ukuxilongwa kokuphazamiseka kwengqondo okuphakathi kuvame ukwenziwa kubantu abadala - hhayi kubantwana noma ezinswini. Lokho kungenxa yokuthi lokho okungabonakala sengathi yizimpawu zokuphazamiseka kwengqondo okuphakathi kubantwana noma ezinswini kungase kuphele njengoba bekhula bevuka.

Ukwelashwa

Ukuphathwa kwe-Borderline personality disorder kunyakaza kakhulu ngokusebenzisa i-psychotherapy, okwaziwa nangokuthi ukwelashwa ngokukhuluma. Kodwa-ke kungase kufakwe nezinye izidakamizwa. Udokotela wakho angase futhi akukhuthaze ukuthi uhlale esibhedlela uma ukuphepha kwakho kuseyingozi. Ukwelashwa kungakusiza ufunde amakhono okuphatha nokulawula isimo sakho. Kufanele futhi welashwe nanoma yimiphi eminye imizamo yempilo yengqondo ehlala ivela kanye ne-borderline personality disorder, njengokucindezeleka noma ukusebenzisa kabi izidakamizwa. Ngokwelashwa, ungazizwa kangcono ngawe futhi ube nokuphila okuzinzile, okuhlangabezana kakhulu. Ukukhuluma Ukwelashwa ngokukhuluma kuyindlela yokuqala yokwelapha i-borderline personality disorder. Ochwepheshe bakho bezempilo yengqondo bangase balungise uhlobo lokwelashwa ukuze kuhlangabezane kangcono nezidingo zakho. Ukukhuluma ukwelashwa kufuna ukukusiza: Gxila ekukwazi kwakho ukusebenza. Funda ukuphatha imizwelo engathandeki. Nciphisa ukuthambekela kwakho ngokukusiza uqaphele imizwelo kunokuba usebenze ngayo. Sebenza ekuthuthukiseni ubudlelwano ngokuba nomqondo wemizwelo yakho nayo yabanye. Funda nge-borderline personality disorder. Ukuphathwa kwe-borderline personality disorder kugxila kakhulu ekuqondeni izikhathi ezinzima ngokomzwelo ngokucabanga ngalokho okwenzekile ebuhlotsheni bakho okwaholela kulawo makhulu. Ukuphathwa okuhle kwempilo yengqondo kuvame ukubandakanya ukuxuba kokwelashwa komuntu siqu, ukwelashwa kweqembu, imfundo yomndeni nezinye izidakamizwa ezimayelana nezinye izimo. Izinhlobo zokwelashwa ngokukhuluma okuye kwafunyaniswa ukuthi kuphumelela kufaka phakathi: I-Dialectical behavior therapy (DBT). I-DBT ibandakanya ukwelashwa kweqembu nomuntu siqu oluqondisiwe ekwelapheni i-borderline personality disorder. I-DBT isebenzisa indlela esekelwe emakhonweni ukukufundisa ukuthi ungaphatha kanjani imizwelo yakho, uphathe ukucindezeleka nokuqonda kangcono ubudlelwano. I-Cognitive behavioral therapy (CBT). I-CBT ikusiza ukushintsha izinkolelo zakho ezivela ezindleleni eziphambene zokubona izinto. Ingasiza futhi nezinkinga zobudlelwano. Umgomo ukufunda ukubona imicabango emibi nokulawula leyo micabango. Lokhu ukwelashwa kunganciphisa ukuguquguquka kwesimo sengqondo futhi kukwenze ungakhathazeki. Kungenza kube nzima ukuba uzilimaze noma uzame ukuzibulala. I-Schema-focused therapy. I-Schema-focused therapy igxila ekushintsheni izindlela zokucinga ezimbi. I-Mentalization-based therapy (MBT). I-MBT ikusiza uqaphele imicabango yakho nemizwelo yakho futhi ubone izinto ngokuhlukile. I-MBT igcizelela ukucabanga ngaphambi kokusabela. I-Systems Training for Emotional Predictability and Problem-Solving (STEPPS). I-STEPPS uhlelo lokwelashwa lwamasonto angu-20 lapho usebenza khona emaqenjini afaka amalungu omndeni wakho, abaphathi, abangane noma abathandekayo. I-STEPPS isebenza ngaphezu kwezinye izinhlobo zokwelashwa ngokukhuluma. I-Transference-focused psychotherapy (TFP). Ebizwa nangokuthi i-psychodynamic psychotherapy, i-TFP ihlose ukukusiza ufunde ngemizwelo yakho nezinkinga ezihlobene nabanye ngokwakha ubudlelwano phakathi kwakho nodokotela wakho. Khona-ke usebenzisa lokho okufundayo kwezinye izimo. Imithi I-Food and Drug Administration ayikaze yamukele noma iyiphi imithi ngokukhethekile ukwelapha i-borderline personality disorder. Kodwa-ke ezinye izidakamizwa zingasiza ngezimpawu. Futhi ezinye izidakamizwa zingasiza ngezimo ezivela ne-borderline personality disorder, njengokucindezeleka, ukuthambekela, ukuthukuthela noma ukukhathazeka. Imithi esetshenziswa ekwelapheni lezi zimo ingafaka phakathi izidakamizwa zokulwa nokucindezeleka, izidakamizwa zokulwa nokuqina kwengqondo noma izidakamizwa zokulinganisa isimo sengqondo. Khuluma nodokotela wakho noma ochwepheshe bezempilo yengqondo ngezinzuzo nemiphumela emibi yemithi. Ukuhlala esibhedlela Ngezinye izikhathi, kungase kudingeke ukwelashwa esibhedlela sezinhlungu zengqondo noma ekliniki. Ukuhlala esibhedlela kungakugcina futhi uphephile ekuzilimazeni noma kukusize ukukhuluma ngemicabango noma izenzo ezihlobene nokuzibulala. Ukubuyiselwa emuva kuthatha isikhathi Ukufunda ukuphatha imizwelo yakho, imicabango nezenzo kuthatha isikhathi. Abantu abaningi bayathuthuka kakhulu, kodwa abanye abantu bahlala behlupheka ngezimpawu ezithile ze-borderline personality disorder. Ungase ube nezimo lapho izimpawu zakho zihamba kahle noma zibi. Kodwa-ke ukwelashwa kungenza kube lula ukusebenza futhi kukusize uzizwe kangcono ngawe. Unethuba elihle kakhulu lokuba uphumelele uma usebenza nochwepheshe wezempilo yengqondo onolwazi lokwelapha i-borderline personality disorder. Ulwazi Olwengeziwe I-Psychotherapy Cela i-aphoyintimenti Kukhona inkinga ngolwazi oluvezwe ngezansi futhi ubuye uthumele ifomu. Kusuka eMayo Clinic kuya ebhokisini lakho le-imeyili Bhalisa mahhala futhi uhlale usesikhathini ngokuthuthuka kokucwaninga, amathiphu ezempilo, izihloko zempilo zamanje, nobuchwepheshe bokulawula impilo. Chofoza lapha ukuze uthole i-imeyili yokubuka kuqala. Ikheli le-imeyili 1 Iphutha Ibhokisi le-imeyili liyadingeka Iphutha Faka ikheli le-imeyili elisebenzayo Funda kabanzi ngokusetshenziswa kwe-Mayo Clinic idatha. Ukuze sikunikeze ulwazi olufanele kakhulu noluncedo, nokuqonda ukuthi yiluphi ulwazi olusizo, singase sihlanganise i-imeyili yakho nolwazi lokusetshenziswa kwewebhusayithi nezinye izinto esinazo ngawe. Uma ungumguli we-Mayo Clinic, lokhu kungafaka ulwazi oluvikelwe lwempilo. Uma sihlanganisa lolu lwazi nolwazi oluvikelwe lwempilo, sizophatha lonke lolu lwazi njengolwazi oluvikelwe lwempilo futhi sizosebenzisa noma sizokwembula lolu lwazi njengoba kuchazwe esazisweni sethu semikhuba yobumfihlo. Ungakhetha ukungatholi ukuxhumana nge-imeyili nganoma yisiphi isikhathi ngokuqhafaza isixhumanisi sokuyeka ukubhalisa kwi-imeyili. Bhalisa! Siyabonga ngokubhalisa! Ngokushesha uzokuthola ulwazi lwakamuva lwempilo ye-Mayo Clinic olucelile ebhokisini lakho le-imeyili. Uxolo, kukhona okungalungile ngokubhalisa kwakho Sicela uzame futhi ngemizuzu embalwa Uzama kabusha

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