Ukulimala kweBrachial Plexus yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukulimala kwe-brachial plexus kwenzeka lapho inethiwekhi yezinzwa elawula ingalo yakho nesisu yakho lilimala. Lo mboko wezinzwa, obizwa nge-brachial plexus, uqala e-spinal cord yakho uwedlula entanyeni yakho bese uya engalweni yakho, uthwala imiyalezo evumela ukuba uhambise futhi uzwe konke kusukela ehlombe lakho kuya ezintweni zakho.

Cabanga ngalezi zinzwa njengezingcingo zamagetri ekhaya lakho. Uma zisebenza kahle, imiyalezo igeleza ngokukhululekile phakathi kobuchopho bakho nengalo yakho. Kepha uma ukulimala kuphazamisa lolu hlelo, ungase uhlangabezane nobuthakathaka, ukungabi namandla, noma ukulahlekelwa ngokuphelele kokusebenza kwengalo yakho.

Ziyini izimpawu zokulimala kwe-brachial plexus?

Izimpawu ozibonayo ziyahluka kuye ngokuthi yiziphi izinzwa ezibuthintekile nokuthi zilimale kangakanani. Abanye abantu baqaphela izinguquko ngokushesha, kanti abanye bathuthukisa izimpawu kancane kancane ngokuhamba kwesikhathi.

Nazi izimpawu ezivame kakhulu ongazihlangabezana nazo:

• Ubuthakathaka noma ukungakwazi nhlobo ukuhambisa ihlombe lakho, ingalo yakho, noma isandla sakho
• Ukungabi namandla noma ukulahleka kokuzwa engalweni yakho noma esandleni sakho
• Ubuhlungu obukhulu obuzwakala njengokushisa, ukushaya, noma ukucindezela
• Ukuthungatha noma imizwa yokushaywa kombane phansi kwengalo yakho
• Ingalo yakho iwele phansi eceleni kwakho
• Ubunzima ngamakhono amancane okuhambisa njengokubhala noma ukubopha izinkinobho

Ubukhulu balezi zimpawu bungaba ukungakhululeki okuncane okwesikhashana kuya ekukhubazekeni okungapheli. Abanye abantu bazwa sengathi ingalo yabo “ilele” njalo, kanti abanye bangase babe nobuhlungu obukhulu obuza futhi buye ngokungalindelekile.

Ezimweni ezingavamile, ungase futhi uqaphele izinguquko emehlweni akho ohlangothini oluthintekile. Lokhu kwenzeka lapho ukulimala kuchaphazela izimpande zezinzwa ezithile futhi kungabangela i-droopy eyelid noma i-pupil encane, isimo esibizwa nge-Horner's syndrome.

Ziyini izinhlobo zokulimala kwe-brachial plexus?

Odokote bahlukanisa ukulimala kwe-brachial plexus ngokusekelwe ekutheni nokuthi ukuphazamiseka kwenzeka kuphi. Ukuqonda le mihlobo kusiza ekutholeni indlela yokwelapha engcono kakhulu nokuthi ukuphulukiswa kungaba njani.

Izinhlobo eziyinhloko zihlanganisa:

• Neurapraxia: Uhlobo oluthambile kakhulu lapho izicubu zezinzwa zolukwe kodwa zingagqunywa, njengobhande lwerabha olukhishwe kakhulu
• Axonotmesis: Izicubu zezinzwa ziyonakele kodwa ukumbozwa kwangaphandle kusaphelele
• Neurotmesis: Uhlobo olukhulu kakhulu lapho inzwa yonke igoqwe ngokuphelele
• Avulsion: Impande yenxeba igoqwe ku-spinal cord

Udokotela wakho angachaza futhi ukulimala kwakho ngendawo. Ukulimala kwe-brachial plexus ephezulu kuchaphazela ihlombe lakho nengalo yakho ephezulu, kuyilapho ukulimala okuphansi kuchaphazela isandla sakho neminwe yakho. Ezinye izikhathi zichaphazela inethiwekhi yonke, okungabangela izinkinga kuyo yonke ingalo yakho.

Izindaba ezinhle ukuthi ukulimala okuthambile kuvame ukuphulukiswa ngokwalo ngesikhathi nesinakekelo esifanele. Ukulimala okukhulu kungadinga ukuhlinzwa, kodwa abantu abaningi basabona intuthuko enkulu ngokwelashwa okulungile.

Yini ebangela ukulimala kwe-brachial plexus?

Iningi lokulimala kwe-brachial plexus kwenzeka lapho intamo yakho nehlombe zicindezelwa ndawonye noma lapho kukhona ukucindezela okukhulu kule ndawo. Izicubu zezinzwa zolukwe, zicindezelwe, noma zigqunywe ngesikhathi salezi zenzakalo ezibuhlungu.

Izimbangela ezivame kakhulu zihlanganisa:

• Izingozi zezimoto, ikakhulukazi izingozi zezimoto
• Ukulimala kwezemidlalo, ikakhulukazi ezemidlalo eziqhakambayo njengobhola noma iragbi
• Ukulimala kokuzalwa ngesikhathi sokuzalwa okuyinselele
• Ukuwa emazingeni aphezulu
• Izilonda ezicwengayo ezivela ezihlabeni noma eziqhwengayo
• Ukuhlinzwa okuyinkinga ngesikhathi sezinqubo ezithile

Ngesinye isikhathi ukulimala kuthuthuka kancane kancane. Ukuphatha izikhwama ezinkulu zesikole isikhathi eside, ukulala ezindaweni ezingakhululekile, noma imisebenzi ephindaphindwayo ngaphezulu kwenhloko ngezinye izikhathi kungabangela ukucindezelwa komthambo. Ubuhlungu bomdlavuza obuya kule ndawo noma ukwelashwa ngomgogodla kungalimaza le mithambo ngokuhamba kwesikhathi.

Ezimweni ezingavamile, izimo zokuvuvukala noma ukutheleleka kungathinta i-brachial plexus. Lezi zizathu azivamile kodwa kubalulekile ukuzicabangela, ikakhulukazi uma izimpawu zivele ngaphandle kwesenzakalo esibuhlungu esicacile.

Nini kufanele ubona udokotela ngokulimala kwe-brachial plexus?

Kufanele ufunuke ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nobuthakathaka obungalindelekile, ukungazizwa, noma ubuhlungu obukhulu engalweni yakho ngemva kwanoma yiliphi ukulimala. Ukubhekwa nokwelashwa okusheshayo kungenza umehluko omkhulu ekuphileni kwakho.

Ungalindi ukuthola usizo uma uqaphela:

• Ukungenakukwazi ngokuphelele ukuhambisa ingalo yakho noma isandla sakho
• Ubuhlungu obukhulu obungaphuli ngokuphumula noma imithi yokuthengwa ngaphandle kwelayisensi
• Ukungazizwa okuthinta ingalo yakho yonke noma isandla sakho
• Izimpawu ezibi kakhulu ezinsukwini ezimbalwa zokuqala
• Izimpawu zokutheleleka uma uneqhubu elivulekile

Ngisho noma izimpawu zakho zibonakala zingenazinkinga, kufanele uzihlolisise uma ziqhubeka izinsuku ezimbalwa. Ukungenelela kwangaphambi kwesikhathi kungavimbela izinkinga futhi kuthuthukise amathuba akho okuphulukisa ngokuphelele.

Uma ukhulelwe futhi uhlangabezana nezimpawu zengalo, khuluma nodokotela wakho ngokushesha. Ngezinye izikhathi izinguquko ezihlobene nokukhulelwa zingacindezela le mithambo, futhi ukwelashwa kwangaphambi kwesikhathi kungaletha impumuzo.

Yiziphi izinto ezingaholela ekulimala kwe-brachial plexus?

Nakuba noma ubani angaba nokulimala kwe-brachial plexus, izinto ezithile zingandisa amathuba akho okukhula kule meko. Ukuqonda lezi zinto ezingaholela ekulimala kungakusiza ukuthi uthathe izinyathelo zokuvikela uma kungenzeka.

Ungase ube sengozini enkulu uma:

• Ukuhlanganyela emidlalweni ebangela umthelela omkhulu noma ukuxhumana
• Ukugibela izimoto zebhayisikili noma ukuhlanganyela emisebenzini esheshayo
• Ukusebenza emisebenzini engozi yokuweleka noma imishini enzima
• Ukuba ingane enkulu ezelwe noma ehlangabezana nokuzalwa okunzima
• Ukuba uke waba nezinkinga zomhlane noma emagxeni
• Ukuhlinzwa kwezinye izinhlobo, ikakhulukazi ezingqondweni noma esifubeni

Ubudala bungadlala indima futhi. Abantu abadala abasebasha, ikakhulukazi amadoda, banamathuba amaningi okuhlupheka eziphungweni ze-brachial plexus ngenxa yokuthi bahlanganyela kakhulu emisebenzini engozi. Noma kunjalo, ukulimala okuhlobene nokuzalwa kungathinta izingane ezisanda kuzalwa, futhi ukulimala okuqala kancane kancane kungathuthukiswa kubantu banoma yiliphi iminyaka.

Ukuba nezinye izimo zezokwelapha njengoshukela noma izifo ezivuvukalayo kungenza izicubu zakho zibe lula ekulimala. Uma unezi zimo, kubalulekile ukusebenzisana nodokotela wakho ukuze uzilawule kahle.

Ziyini izinhlanganisela ezingaba khona zokulimala kwe-brachial plexus?

Nakuba abantu abaningi baphila kahle ekulimala kwe-brachial plexus, ezinye izinhlanganisela zingathuthuka, ikakhulukazi ngokulimala okukhulu. Ukuqonda lezi zinto ezingaba khona kukusiza ukusebenzisana neqembu lakho lokunakekelwa kwezempilo ukuze uzivikele noma uzilawule kahle.

Izinhlanganisela ezivame kakhulu zihlanganisa:

• Ubuhlungu obuhlala njalo obuhlala khona ngisho noma ezinye izimpawu ziqhubeka
• Ubuthakathaka obuhlala njalo noma ukungasebenzi kwemisipha ethintekayo
• Ukulahlekelwa ukuzwa okungabuyeli
• Ukuwohloka kwemisipha ngenxa yokungasetshenziswa
• Ukuqina kwamajozi nokunciphisa ukunyakaza
• Ukukhula kabusha kwezinzwa okungajwayelekile okubangela imizwa ebuhlungu noma engakhululekile

Abanye abantu bathuthukisa lokho okuthiwa “ubuhlungu obungabonakali,” lapho bezwa ubuhlungu ezindaweni eziye zalahlekelwa ukuzwa. Lokhu kungadida futhi kudabukise, kodwa kuyinhlanganisela eqondakala engaphathwa.

Ezigulini ezingavamile, izinhlungu zingafaka ukutheleleka uma kukhona ukudingeka kokucutshungulwa, noma izinkinga zokugeleza kwegazi endaweni elimele. Ukulimala okukhulu kakhulu kungadingeka ukususa ilungu, nakuba lokhu kungavamile kakhulu futhi kuvame ukucatshangelwa kuphela uma zonke ezinye izinketho seziphelile.

Izindaba ezinhle ukuthi ngokwelashwa okulungile nokulungiswa kabusha, izinhlungu eziningi zingathintelwa noma zithuthukiswe kakhulu. Iqembu lakho lokunakekelwa kwezempilo lizohlangana nawe ukuze linciphise ubungozi futhi lithuthukise ukuphulukiswa kwakho.

Ukulimala kwe-brachial plexus kungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela wonke ukulimala kwe-brachial plexus, ikakhulukazi okuvela ezingozi, kunezinyathelo ongazithatha ukuze unciphise ubungozi bakho. Ukuvimbela kugxile ekugwemeni izimo ezingabangela ukulimala entanyeni nasesifundeni sehlombe.

Nazi izindlela ezisebenzayo zokuzivimbela:

• Gqoka izingubo zokuphepha ezifanele uma udlala imidlalo yokuxhumana
• Sebenzisa imishini yokuphepha efanele uma ugibele izimoto
• Landela imigomo yokuphepha yendawo yokusebenza, ikakhulukazi eduze nemishini enzima
• Gcina isimo somzimba esihle futhi ugweme ukuthwala izikhwama ezinkulu ehlombe elilodwa
• Qinisisa imisipha yentanyeni nehlombe ngokuzivocavoca njalo
• Shaya ngokuqapha futhi uhlale uqopha ibhande lakho lokuphepha

Uma uhileleke emidlalweni, ukuqeqeshwa okulungile nokulungiswa kungasiza ukulungiselela umzimba wakho ukuba ubhekane nokucindezeleka komzimba. Ukufunda amasu afanele okubamba, ukuwa, noma ukuwela kunganciphisa kakhulu ubungozi bokulimala.

Kubomma abakhulelwe, ukuxoxa ngezinketho zokubeletha nodokotela wakho nokulandela izincomo zokunakekelwa kwangaphambi kokubeletha kungasiza ekuqedeni ubungozi bokulimala kwe-brachial plexus okuhlobene nokubeletha. Noma kunjalo, khumbula ukuthi ezinye izingozi zokubeletha zenzeka naphezu kokunakekelwa kwezokwelapha okuhle.

Ukulimala kwe-brachial plexus kuhlonzwa kanjani?

Ukuxilongwa kokulimalala kwe-brachial plexus kuhilela ukuhlolwa okucophelelayo futhi ngokuvamile kuhilela ukuhlolwa okuningi ukuze kutholakale ubunzima nendawo yokonakala kwezinzwa. Udokotela wakho uzoqala ngokulalela izimpawu zakho bese ehlola ingalo yakho elimele.

Phakathi kokuhlolwa komzimba, udokotela wakho uzozama amandla akho, imiphendulo, kanye nomuzwa ezindaweni ezahlukene zezingalo zakho nasesandleni. Bazokucela ukuba uhambise ingalo yakho ngezindlela ezahlukene futhi bangase baqondise izindawo ezahlukene ukuze babone ukuthi ungazizwa ini.

Ukuze uthole isithombe esicacile sokulimalala, udokotela wakho angase ayalele:

• Ukuhlolwa kokuphepha kwezinzwa ukuze kuqale ukuthi amandla kagesi adlula kanjani ezinzweni zakho
• I-EMG (electromyography) ukuhlola umsebenzi wemisipha nomsebenzi wezinzwa
• I-MRI scans ukuze ubone izithombe ezinemininingwane yezinzwa zakho namalungu azungezile
• I-CT myelography ukuhlola imizuzu yezinzwa eduze komgogodla wakho
• Izithombe ze-X-ray ukuze uhlole ukulimala kwamathambo okungase kuthonye izinzwa

Lezi zivivinyo zingase zizwe zesabekisa, kodwa ngokuvamile azilimazi futhi zinikeza ulwazi oluwusizo mayelana nokulimalala kwakho. Ukuhlolwa kokuphepha kwezinzwa kuzwakala njengokuqhuma kwamandla kagesi amancane, kuyilapho i-EMG ihilela izimpumputhe ezincane ezingase zibangele ukungakhululeki okufushane.

Ukuthola ukuxilongwa okuchane kukunzima kakhulu ngoba kusiza iqembu lakho lokunakekelwa kwezempilo ukuba lenze uhlelo lokwelapha oluphumelelayo esimweni sakho esithile.

Iyini impilo yokwelapha kokulimalala kwe-brachial plexus?

Ukwelashwa kokulimalala kwe-brachial plexus kuncike ebunzimeni nasehlotweni lokukonakala kwezinzwa zakho. Izindaba ezinhle ukuthi abantu abaningi babona ukuthuthuka okukhulu ngokuhlanganiswa okulungile kokwelapha nesikhathi.

Ngokulimalala okuncane, ukwelashwa kuvame ukuqala nge:

• Ukuqeqeshwa komzimba ukuze kulondolozwe ukunyakaza kwamalunga nokugwema ukuqina
• Ukuphathwa kobuhlungu ngemithi noma ukusetshenziswa kwe-nerve blocks
• Ukuqeqeshwa kokusebenza ukuze kusize emisebenzini yansuku zonke
• Ukusetshenziswa kwe-brace noma i-splint ukuze kusekelwe ingalo yakho futhi kuvimbelwe ukulimala okwengeziwe
• Imithi yokulwa nokuvuvukala ukuze kunciphisiwe ukuvuvukala okuzungezile izinzwa

Ukwenzakala okuningi okuncane kuyaphola ngokwalo phakathi nezinyanga ezimbalwa ngale ndlela yokwelapha engathinti ngokuqondile. Izinzwa zakho zingaphinde zikhule, yize le nqubo iyenzeka kancane, ngezinye izikhathi kuthatha iminyaka emibili ukuze kuphulukiswe ngokuphelele.

Ekwenzakaleni okukhulu, ukucutshungulwa kungadingeka. Izindlela zokucutshungulwa zihlanganisa ukufakwa kwezinzwa, lapho izinzwa eziphilile ezivela kwezinye izingxenye zomzimba wakho zisetshenziswa ukulungisa ezinye ezonakele, noma ukudluliswa kwezinzwa, lapho izinzwa ezisebenza kahle ziguqulwa ukuze kuphinde kuqalwe ukunyakaza.

Ezimweni ezingavamile lapho ukulungiswa kwezinzwa kungenzeki, ukudluliswa kwe-tendon noma ukudluliswa kwemisipha kungasiza ekuphindiseni umsebenzi wengalo yakho. Lezi zinqubo zithatha imisipha ne-tendon eziphilile ezivela kwezinye izindawo bese ziwubeka kabusha ukuze zithathe umsebenzi wemisipha eqinisile.

Indlela yokuphatha ukwenzakala kwe-brachial plexus ekhaya?

Ukuphatha ukwenzakala kwakho kwe-brachial plexus ekhaya kudlala indima ebalulekile ekuphulukiseni kwakho. Kunezinto eziningi ongenza ukuze usekele ukuphulukisa futhi uvikele izinkinga ngenkathi usebenza neqembu lakho lokunakekelwa kwezempilo.

Izindlela zokunakekelwa kwansuku zonke zihlanganisa:

• Ukuzivocavoca okuthambile kokunyakaza kwamalunga njengoba kunconywe yi-physical therapist yakho
• Ukuvikela ingalo yakho ethonya ukulimala okwengeziwe
• Ukuphatha ubuhlungu ngemithi ebekiwe nezindlela ezingelona lwemi
• Ukugcina ingalo yakho iphakeme uma ukhululekile ukuze kunciphisiwe ukuvuvukala
• Ukugcina ukudla okuhle ukuze kusekelwe ukuphulukisa izinzwa
• Ukuthola ukulala okwanele ukuze kusize umzimba wakho uphulukise

Kubalulekile ukuqhubeka nokwenza ingalo yakho elimele, ngisho noma ungayizwa kahle. Lokhu kusiza ukuvimbela izintambo zakho ezingase ziqine futhi kugcine igazi ligeleza kule ndawo. Noma kunjalo, yiba mnene ungaphoqi ukuhamba okuholela ebuhlungwini.

Ukwelapha ngokushisa nangobanda kungasiza abanye abantu. I-compress efudumele ingasiza ekubeni uqine, kuyilapho uqhwa lunganciphisa ubuhlungu nokukhuluphala. Hlala uvikele isikhumba sakho futhi ungafaki ukushisa noma uqhwa ngokuqondile ezindaweni lapho unemvama encane khona.

Hlala uxhumene nesistimu yakho yokusekela. Ukululama ekulimaleni kwe-brachial plexus kungaba inselele ngokomzwelo, futhi ukukhuluma nomndeni, abangane, noma amaqembu okusekela kungakusiza ukuba ubhekane nezinguquko empilweni yakho yansuku zonke.

Kufanele ulungiselele kanjani ukubona udokotela wakho?

Ukulungiselela ukubona udokotela wakho kungasiza ukuqinisekisa ukuthi uthola okuningi kakhulu ekuhambeleni kwakho futhi uthole ukunakekelwa okuhle kakhulu. Ukuthatha isikhathi sokulungisa imicabango yakho nolwazi ngaphambili kwenza i-aphoyintimenti ibe yiyona ezuzisayo.

Ngaphambi kokubona udokotela wakho, buthana:

• Incazelo eningiliziwe yokuthi ukulimala kwakho kwenzeke kanjani
• Uhlu lwazo zonke izimpawu zakho nokuthi zaqala nini
• Ulwazi mayelana nalokho okwenza izimpawu zakho zibe ngcono noma zibe zimbi
• Amagama kanye nezinani zezidakamizwa ozithathayo
• Amarekhodi ezempilo adlule ahlobene nokulimala kwakho
• Uhlu lwemibuzo ofuna ukuyibuza udokotela wakho

Bhala izibonelo ezithile zendlela izimpawu zakho ezithinta ngayo imisebenzi yakho yansuku zonke. Ngokwesibonelo, khuluma uma ungakwazi ukubopha ihembe lakho, unezinkinga zokubhala, noma uhlushwa ubuhlungu uma ulele phansi. Lezi ziningilizi zisiza udokotela wakho ukuqonda umthelela ophelele wokulimala kwakho.

Cabanga ukuthi ulethe umuntu womndeni noma umngane ekuhambeleni kwakho. Bangakusiza ukuba ukhumbule ulwazi olubalulekile futhi banikeze ukwesekwa ngesikhathi sokuvakasha okungenzeka kube yisikhathi esicindezelayo.

Ungangabazi ukubuza imibuzo mayelana nokuxilongwa kwakho, izinketho zokwelashwa, isikhathi sokubuyela esimweni esijwayelekile, nokuthi yini ongayenza ukusiza ukululama kwakho. Iqembu lakho lokunakekelwa kwezempilo lifuna ukukusiza ukuthi uqonde isimo sakho futhi wenze izinqumo ezinolwazi mayelana nokunakekelwa kwakho.

Iyini into ebaluleke kakhulu mayelana nokulimala kwe-brachial plexus?

Into ebaluleke kakhulu okumele uyikhumbule mayelana nokulimala kwe-brachial plexus ukuthi ukululama kunokwenzeka, nakuba kuvame ukuthatha isikhathi nokubekezela. Abantu abaningi abaneziphukuphuku bayaphila futhi babuyele emisebenzini yabo evamile.

Ukulimala ngakunye kuhlukile, futhi indlela yakho yokululama izoxhomeke ezintweni ezifana nobunzima bomonakalo, iminyaka yakho, impilo yakho yonke, nokuthi uthole ukwelashwa ngokushesha kangakanani. Abanye abantu babona ukuthuthuka phakathi kwamasonto ambalwa, kanti abanye bangase baqhubeke belulama izinyanga noma ngisho neminyaka.

Ukusebenzisana eduze neqembu lakho lokunakekelwa kwezempilo nokugcina uzimisele ohlelweni lwakho lokwelashwa kukuhlinzeka ngethuba elihle kakhulu lokululama. Lokhu kuhlanganisa ukuya emihlanganweni yokuqeqeshwa komzimba, ukuthatha imithi njengoba kulotshiwe, nokulandela izincomo zokunakekelwa ekhaya.

Khumbula ukuthi intuthuko ingase ibe yeyobuthakathaka futhi ngezinye izikhathi ibe yiyona ecasulayo. Kuvamile ukuba nezinsuku ezinhle nezinsuku ezinzima ngesikhathi sokululama. Ukugubha ukuthuthuka okuncane nokugxila kulokho ongakwenza, kunokuthi awukwazi ukukwenza, kusiza ekuqondeni okuhle.

Okubaluleke kakhulu, ungalahlekelwa ithemba. Izindlela zokwelapha ezingokomtholampilo zokulimala kwe-brachial plexus ziyaqhubeka zithuthuka, futhi abantu abaningi bafinyelela imiphumela emihle kunalokho ababekulindele ekuqaleni. Ukuzimisela kwakho nokusekelwa yiqembu lakho lokunakekelwa kwezempilo kungenza umehluko omkhulu ehambweni lakho lokululama.

Imibuzo evamile ebuzwayo mayelana nokulimala kwe-brachial plexus

Ngizophinde ngikwazi ukusebenzisa isandla sami ngokugcwele yini?

Ukubuyiselwa ebuhleni kuyahlukahluka kakhulu kuye ngokuthi ukulimala kwakho kukhulu kangakanani. Abantu abaningi abaneziphukuphuku ezincane kuya kwaziphakathi banazo zonke izinto noma cishe zonke izinto, ikakhulukazi ngokwelashwa okulungile. Ukulimala okukhulu kungabangela ukulinganiselwa okungapheli, kodwa ukuthuthuka okukhulu kusasenzeka. Udokotela wakho angakunika umbono omuhle wokuthi yini okulindelekile ngokulimala kwakho.

Kuthatha isikhathi esingakanani ukululama ukulimala kwe-brachial plexus?

Isikhathi sokululama siye ngohlobo nobunzima bokulimala kwakho. Ukulimala okuncane kungase kuthuthuke emavikini ambalwa kuya ezinyangeni, kuyilapho ukulimala okukhulu kungathatha unyaka noma emibili noma ngaphezulu. Izicubu zezinzwa zilulama kancane, zikhula ngesivinini esilinganiselwe isentimitha ngayinye ngenyanga. Ithimba lakho lokunakekelwa kwezempilo lizoluqapha ukuqhubeka kwakho futhi lilungise izilinganiso njengoba lifunda okwengeziwe ngokulimala kwakho.

Ngingasaphatha yini imoto ngokulimala kwe-brachial plexus?

Ukuthi ungaphatha imoto ngokuphephile yini kuncike ezingalweni ezihlaselekile nokuthi unemisebenzi emingakanani. Uma ingalo yakho ephambili ihluphekile kakhulu, kungase kudingeke uqede ukushayela kuze kube yilapho ubuyisela amandla anele nokulawula. Abanye abantu bafunda ukushayela ngezinto zokusiza noma ngokusebenzisa ingalo yabo engathintekile kakhulu. Khuluma njalo nodokotela wakho ngokushayela ngaphambi kokuthi uqale ukushayela.

Ingabe ukucutshungulwa kuyadingeka njalo ngokulimala kwe-brachial plexus?

Cha, ukucutshungulwa akudingeki njalo. Ukulimala okuningi okuncane kuya kwelokuphakathi kululama kahle ngokwelashwa okungekho ekucutshungulweni njengokwelashwa komzimba, imithi, nesikhathi. Ukucutshungulwa kuvame ukucatshangelwa ngokulimala okukhulu lapho izicubu zezinzwa zidliwe ngokuphelele noma lapho ukwelashwa okuqondile kungabi nakho ukuthuthukisa okwanele ngemuva kwezinyanga eziningi. Udokotela wakho uzokuncoma ukucutshungulwa kuphela uma izinzuzo ezingaba khona zidlula ingozi.

Yini engingayenza ukuze ngisheshise ukululama kwami?

Izinto ezinhle kakhulu ongazenza ukulandela uhlelo lwakho lokwelashwa ngokuqhubekayo, ukuya kuyo yonke imiqhudelwano yokwelapha, nokwenza umsebenzi wakho ovimbiswe ekhaya. Ukugcina ukudla okuhle, ukulala okwanele, nokugwema ukubhema kungase futhi kusekele ukuphulukisa. Hlala unesineke ngenqubo, njengoba ukucindezela kakhulu ngezinye izikhathi kungase lilibambeze ukuphulukisa. Sebenzisana eduze neqembu lakho lokunakekelwa kwezempilo bese uxhumana nanoma yiziphi izinkinga noma izinguquko ezimpahleni zakho.