Ubuhlungu Bebele

Ubuhlungu bebele (mastalgia) bungachazwa njengokunwebeka, ukubetha, ubuhlungu obukhulu, obukhulu, obuqabulako noma ukubopha esicengeni sebele. Ubuhlungu bungaba buhlala khona noma bungavele kuphela ngezinye izikhathi, futhi bungaba khona emadodeni, kwabesifazane nakwabantu abaguqula ubulili.

Ubuhlungu bebele bungaba bukhulu noma bunzima. Bungase:

• Kube khona izinsuku ezimbalwa nje ngenyanga, ezinsukwini ezimbili kuya kwezintathu ngaphambi kwesikhathi somjikelezo wesikhathi. Lokhu kubhlungu okuvamile, okungapheli, kuchaphazela amabele womabili.
• Iviki noma isikhathi eside ngenyanga ngayinye, iqale ngaphambi kwesikhathi futhi ngezinye izikhathi iqhubeke ngesikhathi somjikelezo wesikhathi. Ubuhlungu bungaba bukhulu noma bunzima, futhi buchaphazela amabele womabili.
• Ngenyanga yonke, kungekho ukuxhumana nomjikelezo wesikhathi.

Emadodeni, ubuhlungu bebele bubangelwa kakhulu yisimo esibizwa ngokuthi "gynecomastia" (guy-nuh-koh-MAS-tee-uh). Lokhu kubhekisela ekwandeni kwesicengeni sebele esibangelwa ukungalingani kwamahomoni estrogen ne-testosterone. I-Gynecomastia ingachaphazela ibele elilodwa noma womabili, ngezinye izikhathi ngokungalingani.

Kwabesifazane abaguqula ubulili, ukwelashwa kwamahomoni kungabangela ubuhlungu bebele. Kwabesilisa abaguqula ubulili, ubuhlungu bebele bungabangelwa yisilinganiso esincane sesicengeni sebele esingase sihlale khona ngemuva kokusika ibele.

Izikhathi eziningi, ubuhlungu bebele bubonisa isimo sebele esingeke sibe yimpumputhe (benign) futhi ngokungavamile kubonisa umdlavuza webele. Ubuhlungu bebele obungachazwanga obuhambi ngemuva kwesikhathi esisodwa noma ezimbili zomjikelezo wesikhathi, noma obuqhubeka ngemuva kokuphela kwesikhathi somjikelezo wesikhathi, noma ubuhlungu bebele obungabonakali ukuthi buhlobene nokushintsha kwamahomoni kudinga ukuhlolwa.

Ubuhlungu bebele bungaba lwesikhathi esithile noma olungelona lwesikhathi esithile. Okwesikhathi esithile kusho ukuthi ubuhlungu buvela ngephethini eqondile. Okungelona lwesikhathi esithile kusho ukuthi ubuhlungu buhlala bukhona, noma ukuthi alukho iphethini eqondile. Uhlobo ngalunye lobuhlungu bebele lunamfanelo ohlukile.\n\n- Kuhlobene ngokucacile nesikhathi somjikelezo wesikhathi futhi kushintsha amazinga e-hormone\n- Kuchazwa njengobunzima, obukhulu noma obuhlungu\n- Ngokuvamile kuhambisana nokuvuvukala kwebele, ukuqina noma ukungalingani\n- Ngokuvamile kulimaza amabele womabili, ikakhulukazi ingxenye engaphezulu, yangaphandle, futhi kungasakazeka kuya phansi kwesandla\n- Kuya ngokuqina phakathi namasonto amabili ngaphambi kokuba kuqale isikhathi somjikelezo wesikhathi, bese kuphumula ngemva kwalokho\n- Kungenzeka kakhulu ukuthi kulimaze abantu abasebasha abasebasha, kanye nabantu abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha abasebasha 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Yenza i-aphoyintimenti nodokotela wakho uma ubuhlungu bebele:

• Buqhubeka imihla ngemihla isikhathi esingaphezu kwamasonto ambalwa
• Kwenzeka endaweni ethile yebhele lakho
• Kubonakala sengathi kubi kakhulu ngokuhamba kwesikhathi
• Kuphazamisa imisebenzi yansuku zonke
• Kukuvusa ebuthongweni Ubungozi bomdlavuza webele buphansi kakhulu kubantu abakhulu abakhulu abanezimpawu eziyinhloko ubuhlungu bebele, kodwa uma udokotela wakho ekukhuthaza ukuhlolwa, kubalulekile ukulandela. Bhalisa mahhala bese uthola olunye ulwazi lwakamuva mayelana nokuphathwa, ukunakekelwa nokuphathwa komdlavuza webele. Adiresi Uzoba ngokushesha uqale ukwamukela ulwazi lwezempilo lwakamuva olucelile ebhokisini lakho.

Ukushintsha kwezinga lama-hormone kungabangela ukushintsha emikhawulweni noma ezindlebeni zobisi. Lezi zinguquko emikhawulweni nasezindlebeni zingabangela ama-cyst amabele, angaba buhlungu futhi yimbangela evamile yobuhlungu obungapheli bebele. Ubuhlungu obungapheli bebele bungabangelwa ukulimala, ukuhlinzwa kwangaphambili kwebele noma ezinye izinto.

Ngezinye izikhathi, akunakwenzeka ukuthola imbangela eqondile yobuhlungu bebele, kepha ezinye izinto zingandisa ingozi.

Ubuhlungu bebele buvamile kakhulu kubantu abangakaqedwa yi-menopause, nakuba kungenzeka ngemva kwe-menopause. Ubuhlungu bebele bungase futhi buvele kubantu besilisa abanogynecomastia, nakubantu be-transgender abenza ukuguqulwa kobudoda nobufumazi. Ezinye izinto ezingase zikhulise ingozi yobuningi bebele zihlanganisa: Usayizi webele. Abantu abanebhubu elikhulu bangase babe nobuhlungu bebele obungelona isikhathi esifanayo obuhambelana nobukhulu bebhubu labo. Ubuhlungu ezingalweni, emagxeni nasemuhlane bungase buhambisane nobuhlungu bebele obuphathwa yizibhubu ezinkulu. Ukuhlinzwa kwebele. Ubuhlungu bebele obuhambisana nokuhlinzwa kwebele nokwenziwa kwesikhafu ngezinye izikhathi bungase buhlale ngemva kokwelapha izikhala. Ukungalingani kwamafutha e-asidi. Ukungalingani kwamafutha e-asidi ngaphakathi kwamathambo kungase kuthonye ukululama kwebele kuma-homoni ahambayo. Ukusetshenziswa kwemithi. Ezinye izidakamizwa ze-hormonal, kuhlanganise nezinye izindlela zokwelapha ukungakhulekeli nokulawula ukubeletha ngomlomo, kungase kuhambisane nobuhlungu bebele. Ukubuthakathaka kwebele kuyisici esingaba khona esibi semithi ye-estrogen ne-progesterone eyenziwa ngemva kwe-menopause. Ubuhlungu bebele bungase buhambisane nezinye izidakamizwa zokucindezeleka, kuhlanganise ne-selective serotonin reuptake inhibitor (SSRI) antidepressants. Ezinye izidakamizwa ezingabangela ubuhlungu bebele zihlanganisa lezo ezisetshenziswa ekwelapheni ukucindezeleka kwegazi eliphakeme nezinye izidakamizwa. Ukusetshenziswa okukhulu kwe-caffeine. Nakuba kunesidingo sokuphishekela okwengeziwe, abanye abantu baphawula ukuthuthuka ebuhlungwini bebele lapho beqeda noma besusa i-caffeine.

Izinyathelo ezilandelayo zingasiza ekunqobeni izimbangela zobuhlungu lwesibeletho, yize kunesidingo sokuqhubeka nocwaningo ukuze kuqondwe ukuphumelela kwazo.

• Gwema ukwelashwa kwamahomoni uma kungenzeka.
• Gwema imithi eyaziwayo ngokubangela ubuhlungu besibeletho noma ukwenza bube sibi.
• Gqoka ibhulukwe elifanelekile, futhi gqoka ibhulukwe lezemidlalo ngesikhathi sokuzivocavoca.
• Zama ukwelashwa kokupumula, okungasiza ekulawuleni amazinga aphezulu okukhathazeka ahlotshaniswa nobuhlungu obukhulu besibeletho.
• Khawulela noma susa ikhofi, ushintsho lokudla abanye abantu abalithola liwusizo, yize izifundo ngethonya lekhafeini ebuhlungwini besibeletho nezinye izimpawu zangaphambi kwesikhathi sokuba yisikhathi esingakhombisi lutho.
• Gwema imisebenzi yokuphakamisa ebukhulu noma isikhathi eside.
• Landela ukudla okunefutha eliphansi futhi udle ama-carbohydrate amaningi.
• Cabanga ngokusebenzisa umunci wezinhlungu ongatholakali ngaphandle kwelayisensi, njenge-acetaminophen (Tylenol, nabanye) noma i-ibuprofen (Advil, Motrin IB, nabanye) — kepha buza udokotela wakho ukuthi uthathe kangakanani, njengoba ukusetshenziswa isikhathi eside kungase kukhulise ingozi yezinkinga zesibindi nezinye izingozi ezihambisana nokusetshenziswa kwemithi.

Izivivinyo zokuhlola isimo sakho zingafaka:

• Ukuhlolwa kwebele ngokwelashwa. Udokotela wakho uhlola izinguquko ezibeleni lakho, ahlole amabele akho nama-lymph nodes entanyeni yakho engezansi naphansi kwesandla. Udokotela wakho cishe uzolalela inhliziyo yakho nemiphunga bese ehlola isifuba sakho nesisu ukuze aqinisekise ukuthi ubuhlungu bungahlobene yini nesimo esinye. Uma umlando wakho wezokwelapha kanye nokuhlolwa kwebele nokuhlolwa komzimba kungavezi lutho olungavamile, ungase ungadingi ezinye izivivinyo.
• I-Mammogram. Uma udokotela wakho ezwa isibopho sebele noma ukukhuluphala okungavamile, noma ethola indawo ethile yobhlungu othulini lwakho lwebele, uzodinga ukuhlolwa kwe-X-ray lebele lakho okuhlola indawo ekhathazayo etholwe ngesikhathi sokuhlolwa kwebele (i-mammogram yokuxilonga).
• I-Ultrasound. Ukuhlolwa kwe-ultrasound kusebenzisa amaza omsindo ukukhiqiza izithombe zamabele akho, futhi kuvame ukwenziwa kanye ne-mammogram. Ungase udinga i-ultrasound ukuhlola indawo ethile yobhlungu ngisho noma i-mammogram ibonakala iyinhle.
• I-Biopsy yebele. Izibopho zebele ezimangalisayo, izindawo zokukhuluphala noma izindawo ezingavamile ezibonwa ngesikhathi sokuhlolwa kwezithombe zingadinga i-biopsy ngaphambi kokuba udokotela wakho enze ukuxilonga. Ngesikhathi se-biopsy, udokotela wakho uthola isampula encane yethishu yebele endaweni ebuzwayo bese uyithumela ukuze ihlolwe elabhoratri.