Ubuhlungu Bezindlebe? Izimpawu, Izimbangela, & Ukwelashwa

Ubuhlungu bezindlebe, obubizwa nangokuthi i-mastalgia, yingozi noma ukucasuka okuzizwa komunye noma kuzo zombili izindlebe. Lokhu kukhathazeka okuvamile kuchaphazela abesifazane abafika ku-70% ngesinye isikhathi ekuphileni kwabo, futhi nakuba kungase kuzwakale kukhathaza, akunamkhawulo ongaqondakali. Ubuhlungu obukhulu bezindlebe buza futhi buhamba ne-menstrual cycle yakho noma buhlobene nemisebenzi yansuku zonke, futhi kunezindlela eziningi ezimnene zokuthola impumuzo.

Ubuhlungu bezindlebe yini?

Ubuhlungu bezindlebe yinoma iyiphi inhlungu, ukubetha, ukushisa, noma ukuzwakala okubukhali okuzizwa emathinini ezindlebe zakho. Ubuhlungu bungase bube khona kwenye indlebe noma kuzo zombili, futhi bungase buzwakale buhlukile usuku nosuku. Abanye abantu bayichaza njengokukhulu, kanti abanye bazwa imizwa yokugwaza noma yokushisa.

Izindlebe zakho ziqukethe i-hormone-sensitive tissue ephendula ngokwemvelo ezinguqukweni ze-estrogen ne-progesterone kulo lonke isikhathi sakho. Lokhu kusho ukuthi izinga elithile lokuthambile kwezindlebe liyamukelwa ngokuphelele kubantu abaningi. Ubuhlungu bungase bube ukucasuka okuncane ongaqapheli, noma imizwa eqinile engachaphazela imisebenzi yakho yansuku zonke.

Ubuhlungu obukhulu bezindlebe buwela ezinhlotsheni ezimbili eziyinhloko: ubuhlungu obujikelezayo obuka i-menstrual cycle yakho, nobuhlungu obungajikelezi obuvela ngokuzimela ekuthuthukeni kwe-hormonal. Ukuqonda ukuthi yiluphi uhlobo olukuhlangenwe nakho kungakusiza wena nodokotela wakho ukuthi uthole indlela ephumelela kakhulu yokuphatha.

Ziyini izimpawu zokucasuka kwezindlebe?

Izimpawu zokucasuka kwezindlebe zihlukahluka kakhulu umuntu nomuntu, kodwa ukuqaphela izindlela ezahlukene kungakusiza ukuqonda ukuthi yini okuyizwayo. Ukucasuka kungase kuzwakale kujikeleze noma kuze ngamaza, futhi kungase kuchaphazele indlela olele ngayo, uqeqesha ngayo, noma wenze imisebenzi yakho yansuku zonke.

Izimpawu ezivamile ongaziqaphela zihlanganisa:

• Ubuhlungu noma ukugcwala okukhulu phambi kwesikhathi sakho sezinyanga
• Ubuhlungu obukhulu, obukhulu obuza futhi buhambe
• Izinzwa zokushisa emathinini
• Ukukhulu noma ukugcwalisa esifubeni esisodwa noma kokubili
• Ubuhlungu uma uthinta noma ucindezela indawo
• Ubuhlungu obuya ehlombe lakho, engalweni, noma ehlombe
• Ukukhulu noma ukubopha esifubeni
• Ukuncipha kokuzwa uma ugqoka i-bra noma ngesikhathi somsebenzi womzimba

Ubukhulu bungaba ukungakhululeki okuncane kuye ebuhlungwini obuphazamisa ubuthongo bakho noma imisebenzi yansuku zonke. Abanye abantu bathola ukuthi ngisho nokubamba okukhanyayo noma ukuhamba kubangela ukungakhululeki, kanti abanye babona ubuhlungu kuphela uma becindezela.

Qaphela ukuthi ubuhlungu buvela nini nokuthi buhlala isikhathi esingakanani. Ulwazi lolu luzoba lubalulekile uma uxoxa ngezimpawu zakho nodokotela wakho.

Imiphi imikhakha yobhlungu besifuba?

Ubuhlungu besifuba ngokuvamile buwela ezinhlotsheni ezimbili eziyinhloko, nokuqonda ukuthi yiluphi uhlobo olukuhlangabezana nakho kusiza ukuqondisa indlela engcono kakhulu yokwelapha. Uhlobo ngalunye lunamfanelo ohlukile futhi luphendula ezindleleni ezahlukene zokuphatha.

Ubuhlungu besifuba obujikelezayo

Ubuhlungu besifuba obujikelezayo bulandela umjikelezo wakho wokuya ezinyangeni futhi buhlanganisa cishe u-75% lazo zonke izimo zobhlungu besifuba. Lolu hlobo ngokuvamile lubi kakhulu ezinsukwini eziseduze nesikhathi sakho sezinyanga futhi luthuthuka uma ukuya ezinyangeni kuqala. Ubuhlungu ngokuvamile buthinta amabele womabili futhi bungase buye ehlombe lakho.

Ungase uqaphele ukuthi lobu buhlungu buzwakala njengokukhulu noma ukubopha kunokuba yikukhononda okukhulu. Kuvamile kakhulu kwabesifazane abaneminyaka engama-20 kuya kwengu-50, futhi ngokuvamile kunciphisa ngemuva kwe-menopause lapho amazinga e-hormone eqina.

Ubuhlungu besifuba obungejikelezi

Ubuhlungu bebele obungelona isikhathi esiqondile abulandeli isikhathi sakho sekwezi, futhi bungase buvele nganoma yisiphi isikhathi. Lolu hlobo luvamise ukubamba nje ibele elilodwa futhi lungase luzizwe njengokushisa, ubuhlungu, noma ukubopha. Lungaba luqhubekayo noma oluphakathi, futhi indawo ingase ibe yincane kakhulu kunokuthi ibe yilebele lonke.

Ubuhlungu obungelona isikhathi esiqondile buvamile kakhulu kubesifazane abangaphezu kweminyaka engu-40 futhi ngezinye izikhathi bungase buhlobene nezinto ezinjengokucindezeleka kwemisipha, ukuhlinzwa kwangaphambili kwebele, noma ezinye izimbangela ezingelona uhlobo lwe-hormonal. Lolu hlobo lungase lube nzima ukuqagela kodwa ngokuvamile luphendula kahle ekwelapheni okuqondiswe.

Yini ebangela ubuhlungu bebele?

Ubuhlungu bebele buvela ezahlukweni zezimbangela, eziningi zazo zilungile ngokuphelele futhi ziphatheka kalula. Ithishu lakho lebele liphendula ezintweni eziningi ezahlukene, kusukela ekuguqukeni kwe-hormonal kuya emisebenzini yomzimba, nokuqonda lezi zici kungakusiza ukuthola impumuzo.

Izimbangela ezivamile kakhulu zihlanganisa:

• Ukuguquguquka kwe-hormonal phakathi nesikhathi sakho sekwezi
• Ukushintsha kokukhulelwa nokubhebhetheka
• Ama-bras angafanele kahle anganiki ukusekela okwanele
• Ukucindezeleka kwemisipha okuvela ekuzivocavoca noma ekuphakameni okukhulu
• Imithi ethile efana ne-hormone therapy noma i-antidepressants
• Ukusetshenziswa kwe-caffeine kubantu abathintekayo
• Ama-cysts ebele noma ukuguquka kwebele le-fibrocystic
• Ukucindezeleka nokukhathazeka okuthinta ukuqonda ubuhlungu bomzimba wakho

Izimbangela ezingavamile kodwa eziyinhle zingase zihlanganise ukuhlinzwa kwangaphambili kwebele, izinkinga ze-chest wall, noma ubuhlungu obuvela entanyeni yakho noma emuva. Emacaleni ambalwa, izimo ezinjenge-mastitis (ukutheleleka kwebele) zingabangela ubuhlungu obukhulu, ngokuvamile buhambisana nobomvu, ubushushu, nomkhuhlane.

Kubalulekile ukwazi ukuthi umdlavuza webele awuvamile ukubangela ubuhlungu njengesimptomu sokuqala. Nakuba lokhu kukhathazeka kuvele engqondweni yabantu abaningi, amabele abhlungu avame kakhulu ukukhombisa ukuguquka kwe-hormonal noma ezinye izimo ezilungile.

Nini okufanele ubona udokotela ngenxa yobuhlungu bebele?

Ubuhlungu obuningi lwesibeleko abudingi ukunakekelwa ngokushesha kwezokwelapha, kodwa izimo ezithile zidinga ukukhulumisana nodokotela wakho. Ukubona ukuthi nini kufanele ufuna usizo kungakunika ukuthula kwengqondo futhi kuqinisekise ukuthi uthola ukunakekelwa okufanele uma kudingeka.

Cabanga ngokwenza i-aphoyintimenti uma ubhekene nalokhu:

• Ubuhlungu obukhulu obuphazamisa imisebenzi yansuku zonke noma ubuthongo
• Ubuhlungu obuhlala isikhathi esingaphezu kwamasonto ambalwa
• Ama-lumps amasha noma ukukhuluphala kwendwangu yesibeleko
• Ukukhishwa kwesihle, ikakhulukazi uma kukhuluphala noma kuvela esibelekeni esisodwa
• Ukushintsha kwesikhumba njengokudima, ukungcola, noma ukubomvu
• Ubuhlungu obuhambisana nokuvuvukala, okungase kubonise ukutheleleka
• Ukushintsha okukhulu ekusayizi noma esimweni sesibeleko
• Ubuhlungu obungaphucuki ngezindlela zokwelapha zasekhaya ezilula

Kufanele ufuna ukunakekelwa ngokushesha kwezokwelapha uma uthola ubuhlungu obukhulu besibiliko ngokuzumayo, ngokuvuvukala, njengoba lokhu kungase kubonise i-mastitis noma olunye utheleleko oludinga ukwelashwa ngokushesha. Themba izinzwa zakho - uma kukhona okubonakala kuhlukile noma okukhathazayo, kuhlale kufanele ukuhlola nodokotela wakho.

Khumbula ukuthi ubuhlungu obuningi besibiliko bunencazelo nezinqubo ezilula. Udokotela wakho angakusiza ukuthola imbangela futhi anikeze izindlela ezisebenzayo zokuphatha ukungakhululeki kwakho.

Ziyini izimbangela zengozi zokubeletha ubuhlungu besibiliko?

Izici eziningi zingandisa amathuba akho okuhlushwa ubuhlungu besibiliko, yize ukuba nalezi zici zengozi akusho ukuthi uzoba nezinkinga. Ukuqonda lezi zici kungakusiza wenze izinqumo ezinolwazi mayelana nokuvimbela nokuphatha.

Izici ezivamile zengozi zihlanganisa:

• Ukuba seminyakeni yokuzala, ikakhulukazi phakathi kweminyaka engama-20-50
• Ukuba namabele amakhulu angase ahluphe izicubu ezisekelayo
• Ukungagqoki ama-bras asekela kahle ngesikhathi somsebenzi womzimba
• Ukuthatha imithi ye-hormonal noma amaphilisi okuvimbela ukukhulelwa
• Ukuba nomlando womndeni wobuhlungu besifuba noma ukuguquka kwe-fibrocystic
• Ukuhlushwa amazinga aphezulu engcindezi noma ukukhathazeka
• Ukusebenzisa i-caffeine eningi njalo
• Ukuba neziqukatho ezingajwayelekile zenyanga

Ezinye izici zokuphila zingase futhi zifake isandla ebuhlungwini besifuba, kufaka phakathi ukushoda kokuzivocavoca okuvamile, isimo somzimba esibi esihlasela imisipha yesifuba, noma ukuthwala izikhwama ezisindayo ezidonsela emahlombe nasesifubeni sakho. Ngisho nokuthile okulula njengokulala endaweni engakhululekile ngezinye izikhathi kungase kubangele ukungakhululeki kwesifuba.

Izindaba ezinhle ukuthi iningi lalezi zici ezingozi likulawulweni kwakho. Ukushintsha okulula njengokugqoka ama-bras afanelekile, ukuphatha ingcindezi, nokulondoloza isimo somzimba esihle kunganciphisa kakhulu ingozi yakho yokuthuthukisa ubuhlungu besifuba obukhulu.

Ziyini izinhlanganisela ezingase zenzeke zobuhlungu besifuba?

Ubuhlungu besifuba ngokwabo luhlala luholela ezinkingeni ezinzima, kodwa ukungakhululeki okuqhubekayo kungathinta ikhwalithi yokuphila kwakho ngezindlela okufanele zixazululwe. Ukuqonda le miphumela engase ibe khona kukusiza ubone ukuthi nini kufanele ufune ukwelashwa okubanzi.

Izinhlanganisela ezingase uzibhekane nazo zihlanganisa:

• Ukuphazamiseka kokulala ngenxa yobuhlungu obukhulu uma ulele phansi
• Ukuncipha komsebenzi womzimba ngenxa yokungakhululeki ngesikhathi sokuhamba
• Ukukhathazeka noma ukukhathazeka ngesizathu esiyimbangela yobuhlungu
• Ubunzima ngezobudlelwane obuseduze ngenxa yokuthambile kwesifuba
• Ukuhlupheka emsebenzini noma emisebenzini yansuku zonke edinga ukuhamba kwesandla
• Ukwenqaba ukwenza ukuhlola kwesifuba siqu ngenxa yobuhlungu
• Ukuhlukana nabantu ngenxa yemisebenzi oyijabulelayo ngokuvamile

Kwezinye izikhathi ezingavamile, uma ubuhlungu besifuba luvela esimweni esingaphansi njengamastitis abukhali, ukwelashwa okulandelayo kungabangela ukwakheka kwama-abscess noma ezinye izinkinga. Noma kunjalo, lokhu akukho kuvame kakhulu futhi ngokuvamile kuhilela izimpawu ezicacile njengomkhuhlane, ubomvu, nobuhlungu obukhulu bendawo ethile.

Uthinta lwemizwa lobuhlungu besifuba obuhlala isikhathi eside akufanele bucatshangelwe kancane. Ukuhlupheka okuqhubekayo kungabangela ukukhathazeka okukhulu, ikakhulu uma ukhathazekile ngezimbangela ezingaphansi ezingathi sína. Kungakho ukukhulumisana okuqondile nodokotela wakho kubalulekile impilo yomzimba neyengqondo.

Ubuhlungu besifuba bungavikeleka kanjani?

Nakuba ungakwazi ukuvimba zonke izinhlobo zobuhlungu besifuba, ikakhulukazi lezo ezihlobene nezingqondo zemvelo, amasu amaningi alula anganciphisa kakhulu ingozi yakho futhi unciphise ukuhlupheka. Lezi zindlela zokuvimbela zigxile ekusekeleni impilo yesifuba sakho ngokukhetha kwansuku zonke.

Amasu okunqoba okuphumelelayo afaka phakathi:

• Ukugqoka ama-bras afanelekile, asekelayo angacindezeli noma angagqibi
• Ukusebenzisa ama-sports bras ngesikhathi sokuzivocavoca nemisebenzi yomzimba
• Ukugcina isimo esihle somzimba ukuze kunciphise ukucindezela kwemisipha yesifuba
• Ukuphatha ukucindezeleka ngezindlela zokuphumula noma ukuzivocavoca okuvamile
• Ukulinganisela ukusetshenziswa kwe-caffeine uma uqaphela ukuthi kubangela ubuhlungu
• Ukuthola ukulinganiswa kwama-bras ochwepheshe, ikakhulukazi ngemuva kokuguquka kwesisindo
• Ukuzivocavoca okuthambile kokwelula isifuba namagxolo
• Ukugwema ukulala esiswini uma kubangela ukuhlupheka

Ukuzivocavoca okuthambile okuvamile kungasiza futhi ngokuthuthukisa ukujikeleza kwegazi nokunciphisa ukuvuvukala komzimba wakho. Imisebenzi efana nokuhamba, ukubhukuda, noma i-yoga ingaba usizo ngokukhethekile. Abanye abantu bathola ukuthi ukunciphisa ukusetshenziswa kwesinkwa ngaphambi kwesikhathi sabo sokuya esikhathini kusiza ekuqedeni ukukhula kwesifuba nobuhlungu obuhambisana nakho.

Gcina idayari elula ubhale ukuthi ubuhlungu bebele luvela nini, yini ebonakala ilibangela libi kakhulu, nokuthi yini esiza ekuthuthukiseni. Ulwazi olufana nalolu lubaluleke kakhulu ekutholeni izindlela zakho siqu nokuthuthukisa isu lokuphepha eliphumelelayo.

Ubuhlungu bebele butholakala kanjani?

Ukutholakala kobhlungu bebele kuvame ukuqala ngengxoxo ephelele mayelana nezimpawu zakho kanye nokuhlolwa komzimba. Umhlinzeki wakho wezempilo uzofuna ukuqonda iphethini, ubukhulu, kanye nezici zobuhlungu bakho ukuze aqonde imbangela enokwenzeka kakhulu kanye nendlela yokwelapha efanele.

Inqubo yokutholakala ivame ukufaka:

• Ingxoxo eningiliziwe ngezindlela zobuhlungu bakho kanye nezici ezibangela
• Ukuhlolwa komzimba kwamabele akho nendawo ezizungezile
• Ukuhlaziywa komjikelezo wakho wesikhathi kanye nezici ezihlobene ne-hormone
• Ukuhlolwa kwemithi yakho yamanje kanye nezinye izinto ezengeziwe
• Ingxoxo ngezici zesitayela sakho sokuphila kanye namanqanaba engcindezi
• Ukuhlaziywa kwanoma yiziphi izinkinga zamabele ezedlule noma umlando womndeni

Ezimweni eziningi, udokotela wakho angakwazi ukuthola imbangela yobuhlungu bebele ngalolu hlolo lwezokwelapha kuphela. Kodwa-ke, uma unezinye izimpawu ezifana neziqephu, ukukhishwa kwesihloko, noma izinguquko ezinkulu, bangase bancoma ukuhlolwa kwezithombe ezifana ne-mammography noma i-ultrasound.

Kubantu abasebasha abaneminyaka engaphansi kuka-35, i-ultrasound yamabele ivame ukuba yikhetho lokuqala lokuthola izithombe ngoba inyama yamabele ivame ukuba nzima kule minyaka. Abantu abadala abangaphezu kweminyaka engama-35 bangase bathole ama-mammograms njengengxenye yokuhlola okujwayelekile noma ukuhlola izinkinga ezithile. Lezi zivivinyo zisiza ukukhipha ezinye izimo kunokuthola ubuhlungu bebele uqobo.

Udokotela wakho angase futhi aphakamise ukugcina idayari yobuhlungu izikhathi ezimbalwa ukuze aqonde kangcono izindlela nezici ezibangela. Leli thuluzi elula livame ukunikeza ukuqonda okubalulekile okuqondisa indlela yokwelapha ephumelelayo kakhulu.

Iyini impilo yobuhlungu bebele?

Ukwelapha ubuhlungu bebele kugxile ekunciphiseni ukungakhululeki nokubhekana nezimbangela eziyisisekelo uma kungenzeka. Izindaba ezinhle ukuthi iningi lobuhlungu bebele liphendula kahle ezindleleni ezilula, ezimnene ongaziqondisa ngokwakho ekhaya ngaphansi kokunqoba komdokotela wakho.

Izindlela zokwelapha ezivamile zihlanganisa:

• Imithi yokunciphisa ubuhlungu ongayithenga ngaphandle kwelayisensi njenge-ibuprofen noma i-acetaminophen
• Amajeli okuqeda ubuhlungu afakwa ngqo ebeleni
• Ama-bras ahambisana kahle agqokwe usuku lonke nasebusuku
• Ukufaka izicupho ezishisayo noma ezipholile imizuzu engu-15-20 ngesikhathi

Ngobuhlungu obuqhubekayo, udokotela wakho angakuncoma imithi yokwelapha. Lokhu kungafaka imithi enamandla yokulwa nokuvuvukala, ukwelashwa kwe-hormonal ukulawula isikhathi sakho, noma ezimweni ezingavamile, imithi ethonya indlela oqaphela ngayo ubuhlungu. Ukukhetha kuncike esimweni sakho esithile nobunzima bezimpawu zakho.

Abanye abantu bathola impumuzo ngezindlela ezikhuthazwayo njengezinhlanganisela ze-evening primrose oil, nakuba ubufakazi besayensi ngalezi zindlela zokwelapha bufinyelele. Hlala uxoxa nanoma yiziphi izinhlanganisela nodokotela wakho ngaphambi kokuba uqale ukuzisebenzisa, ikakhulukazi uma uthatha eminye imithi.

Ukwelapha kuvame ukudinga ukuzama nokuhluleka ukuthola okuhambisana nawe kangcono. Bekezela nenqubo futhi ugcine ukuxhumana okuvulekile nodokotela wakho mayelana nalokho okusiza nalokho okungasizi.

Ungayilawula kanjani ubuhlungu bebele ekhaya?

Ukulawula ubuhlungu bebele ekhaya kungaba nemiphumela emihle kakhulu kubantu abaningi, ikakhulukazi uma uqonda izinto ezibangela ubuhlungu bakho futhi uthuthukise umkhuba oqondile. Lezi zindlela ezimnene, eziphephile zingakunika impumuzo enkulu ngaphandle kokudinga imithi yokwelapha.

Amasu sayo asebenzayo ekhaya afaka phakathi:

• Ukufake ama-ice packs afakwe ngetawuli ezincinci imizuzu engu-15-20 izikhathi eziningi ngosuku
• Ukugeza amanzi afudumele noma ukugeza ukuze kuphumule imisipha eqinile
• Ukugqoka ama-bras abuthakathaka, asekelayo angenazintambo ngesikhathi sobuhlungu
• Ukwenza ukuthambisa amabele ngokuthambile usebenzisa izinyathelo ezijikelezayo
• Ukusebenzisa amasu okuphumula njengokuphefumula okujulile noma ukuphumula kwemisipha okuqhubekayo
• Ukugcina amashejuli okulala njalo ukuze kusekelwe ibhalansi yamahomoni
• Ukuhlala unamanzi amaningi usuku lonke
• Ukugwema izingubo ezinamathelayo ecindezela indawo yesifuba

Ukudala indawo yokulala enhle kubaluleke kakhulu ngoba ubuhlungu buvame ukuba sibi ebusuku. Cabanga ukusebenzisa amapilishi engeziwe ukuze usekele izandla zakho nesifuba, noma zama ukulala ugibele uma ukulala uqonde kuyandisa ukungakhululeki.

Gcina ulandelela ukuthi yini esiza ukunciphisa ubuhlungu bakho nokuthi yini ebonakala iyenza kube sibi. Lolu lwazi lomuntu siqu lube yigugu ekuphatheni izehlakalo zesikhathi esizayo futhi lungasiza umhlinzeki wakho wezinsizakalo zezempilo ukulungisa uhlelo lwakho lokwelashwa uma kudingeka.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho kusiza uqinisekise ukuthi uthola inani elikhulu lesikhathi sakho nomhlinzeki wakho wezinsizakalo zezempilo. Ukufika uhlelile ngolwazi oluqondile ngezimpawu zakho kwenza kube lula ngodokotela wakho ukuqonda isimo sakho nokunikeza iseluleko esiqondiswe.

Ngaphambi kwe-aphoyintimenti yakho, butha lolwazi:

• Imininingwane mayelana nokuthi ubuhlungu beqale nini nokuthi luye lwashintsha kanjani ngokuhamba kwesikhathi
• Inkulumo yobhlungu (olukhulu, oluhlungu, oluvuthayo, oluthungayo)
• Ulwazi mayelana nesikhathi sakho sokuya esikhathini nanoma yiziphi izindlela ozibonile
• Uhlu lwemithi, izithasiselo, nezindlela zokulawula ukubeletha ezikhona
• Amanothi mayelana nalokho okwenza ubuhlungu bube ngcono noma bube sibi
• Noma yiziphi ezinye izimpawu ozibonile kanye nobuhlungu besifuba
• Imibuzo ofuna ukuyibuza ngezinketho zokwelashwa
• Ulwazi mayelana nanoma yimuphi umlando womndeni wezinkinga zesifuba

Cabanga ukuqapha idayari elula lobuhlungu amasonto ambalwa ngaphambi kokubonisana kwakho. Qaphela amazinga obuhlungu nsuku zonke, lapho kwenzeka khona, nanoma yiziphi izinto ezingase zibangele. Lolu lwazi oluqondile lusiza udokotela wakho ukuqonda izindlela ezingase zingabonakali ngekhono nje.

Bhala phansi imibuzo yakho ebaluleke kakhulu ngaphambi kwesikhathi ukuze ungayikhohlwa ngesikhathi sokubonisana. Kuwusizo futhi ukuletha uhlu lanoma yiziphi izindlela zokwelapha ekhaya ozizamile nokuthi ngabe zinikeze impumuzo yini.

Iyini into ebaluleke kakhulu mayelana nobuhlungu besifuba?

Ubuhlungu besifuba buvamile kakhulu futhi cishe abunankinga, buthinta iningi lwabesifazane ngesinye isikhathi ekuphileni kwabo. Nakuba kungase kuzwakale kukukhathaza, ikakhulukazi uma uqala ukuhlupheka ngakho, ubuhlungu besifuba obuningi buhlobene nezinguquko ze-hormonal ezijwayelekile, izici zesitayela sokuphila, noma izinkinga ezilula njenge-bras ezingafanele kunokuba yizimo zezokwelapha ezinkulu.

Iningi lobuhlungu besifuba liphendula kahle ezindleleni ezilula zokuphatha ongazisebenzisa ekhaya. Ukuqonda izindlela zakho siqu, izinto ezibangela, kanye nezindlela zokwelapha ezisebenza kukuqondisa ekulawuleni lokhu kukhathazeka okuvamile. Abantu abaningi bathola impumuzo enkulu ngokusebenzisa ukusekelwa okuhle, amasu okulawula ubuhlungu, kanye nokulungiswa kwesitayela sokuphila.

Khumbula ukuthi umdlavuza webele luhlala ungabangeli ubuhlungu njengophawu lokuqala. Nakuba kuyinto evamile ukuba nokukhathazeka, ubuhlungu obungapheli bebele bunamathuba amaningi okubonisa ukushintsha kwamahomoni noma ezinye izimo ezilawuleka kalula. Themba izinzwa zakho mayelana nokuthi nini kufanele ufune ukunakekelwa kwezokwelapha, kodwa ubuye uthembe ukuthi ubuhlungu obuningi bebele bunencazelo elula kanye nezinye izindlela zokwelapha ezisebenzayo.

Umhlinzeki wakho wezinsizakalo zezempilo ungumthombo wakho omuhle kakhulu wokwakha indlela ehlukile yokuphatha ubuhlungu bebele. Unganqikazi ukufuna usizo uma ubuhlungu bukhubaza impilo yakho yansuku zonke noma bubangele ukukhathazeka okukhulu. Ngenhlanhla efanele, abantu abaningi bangathola impumuzo esebenzayo futhi babuyele emisebenzini yabo evamile ngaphandle kokungakhululeki okuqhubekayo.

Imibuzo evamile ebuzwa mayelana nobuhlungu bebele

Ingabe ubuhlungu bebele bungaba uphawu lomdlavuza webele?

Ubuhlungu bebele luhlala lungelona iphawulo lokuqala lomdlavuza webele. Ngaphansi kuka-5% yomdlavuza webele ubonakala ngebuhlungu njengophawu oluyinhloko. Umdlavuza webele ngokuvamile ubangele izicubu ezingenabuhlungu.

Kodwa-ke, umdlavuza webele oluvuvukayo, uhlobo olungavamile futhi olukhulu, lungabangela ubuhlungu kanye nezinguquko zesikhumba ezifana nobomvu, ukukhula, nesikhumba esibukeka sengathi isikhumba se-orenji. Uma unebuhlungu obungapheli ngalezi zinguquko zesikhumba, funa ukunakekelwa kwezokwelapha ngokushesha.

Kungani amabele ami ebuhlungu ngaphambi kwesikhathi sami?

Ubuhlungu bebele ngaphambi kwesikhathi sakho kwenzeka ngoba ithusi lakho lebele linamamukelana e-hormone aphendula ekushintsheni kwe-estrogen ne-progesterone kulo lonke isikhathi sakho. Emavikeni asendleleni yokuya ekuphumeni kwesikhathi, lezi hormone zibangela ukuthi ithusi lebele likhule futhi libe nomuzwa omkhulu.

Lolu buhlungu bebele olujikelezayo luthinta kuze kube yi-70% lwabesifazane abaphuma igazi futhi ngokuvamile luthuthuka uma isikhathi sakho siqala futhi amazinga e-hormone ewa. Ubuhlungu ngokuvamile buthinta amabele womabili futhi bungase bufinyelele ezingalweni zakho noma ezingalweni.

Ingabe ukucindezeleka kungabangela ubuhlungu bebele?

Yebo, ukucindezeleka kungabangela ubuhlungu lwesibeletho ngezindlela eziningi. Ukucindezeleka okuqhubekayo kuchaphazela amazinga akho e-hormone, okungenzeka kubeka ubuhlungu besibili obujwayelekile kakhulu. Ukucindezeleka futhi kukhuphula ukucindezeleka kwemisipha emzimbeni wakho wonke, kufaka phakathi isifuba nendawo yephondo, okungadala noma okwenza ubuhlungu besibili bube sibi.

Ngaphezu kwalokho, ukucindezeleka kungakhulisa ukuqonda kwakho ubuhlungu, okwenza ubuhlungu besibili obukhona buzwakale bukhulu. Ukuphatha ukucindezeleka ngezindlela zokupumula, ukuzivocavoca njalo, noma ezinye izindlela zokunciphisa ukucindezeleka kuvame ukusiza ekuqedeni ubuhlungu besibili kakhulu.

Ubuhlungu besibili buhlala isikhathi esingakanani?

Isikhathi sobuhlungu besibili siyancika esizathwini sawo. Ubuhlungu besibili obujwayelekile obuhambisana nesikhathi sakho sokuya esikhathini sivame ukuhlala amasonto angu-1-2 ngaphambi kwesikhathi sakho sokuya esikhathini bese siphela uma ukuya esikhathini kuqala. Ubuhlungu obungelona obunjwayelekile bungashintshashintsha kakhulu, buhlale kusukela ezinsukwini ezimbalwa kuya emakholweni ambalwa noma isikhathi eside.

Ubuhlungu obuvela ezahlukweni ezithile njengokucindezeleka kwemisipha kungase kuphele ezinsukwini ezimbalwa, kuyilapho ubuhlungu obuvela emithi ye-hormone bungase buqhubeke uma usawusebenzisa. Iningi lezehlakalo zobuhlungu besibili lixesha elifushane futhi liyaphela ngokwalo noma ngezindlela ezilula zokwelapha.

Kufanele ngigweme i-caffeine uma nginobhlungu besibili?

Abanye abantu bathola ukuthi ukunciphisa ukusetshenziswa kwe-caffeine kusiza ekuqedeni ubuhlungu besibili, yize ubufakazi besayensi buxubile. I-caffeine ingenza kube sibi ukuguquka kwesibeletho se-fibrocystic kubantu abanomzwelo, okubangela ubuhlungu nobuhlungu obukhulu.

Uma ubona ubuhlungu besibili bube sibi ngokusetshenziswa kwe-caffeine, zama ukuqeda noma ukuyisusa amasonto ambalwa ukuze ubone ukuthi izimpawu zakho ziyathuthuka yini. Lokhu kufaka phakathi ikhofi, itiye, i-chocolate, nezinye izidakamizwa. Noma kunjalo, akuwona wonke umuntu onobhlungu besibili ofuna ukugwema i-caffeine ngokuphelele.