Ukuphazamiseka Kwezandla Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukuphazamiseka kwesandla kuwukucasuka noma ukuphuka okuphelele kwelinye noma ngaphezulu kwamathanga esandleni sakho. Leli qwaka elivamile lingathinta noma ubani futhi lihluka kusuka ekuphukeni okuncane okubonakala kancane kuma-X-ray kuya ekuphukeni okuphelele lapho ithambo liqhekeka phakathi.

Isandla sakho siqukethe amathambo amathathu amakhulu: i-humerus engxenyeni yakho ephezulu yesandla, ne-radius ne-ulna engxenyeni yakho engezansi yesandla. Uma noma yiliphi lala mathambo liqhekeka noma liphuka ngenxa yobuhlungu noma ukucindezela, unelokhu odokotela abakubiza ngokuthi ukuphazamiseka kwesandla. Nakuba kuzwakala kukhulu, izandla ezaphukile zilulama kahle ngokwelashwa okufanele, futhi abantu abaningi babuyela emsebenzini ophelele ngaphakathi kwezinyanga ezimbalwa.

Ziyini izimpawu zokuphazamiseka kwesandla?

Uphawu olucacile kakhulu lokuphazamiseka kwesandla ubuhlungu obukhulu, obukhulu obukhulu obukhulu uma uzama ukuhambisa isandla sakho. Cishe uzokwazi ukuthi kukhona okuphosakele kakhulu ngoba ubuhlungu buzwakala buhlukile kunokuqhuma okuvamile noma ukweluka.

Nazi izimpawu eziyinhloko ezibonisa ukuthi isandla sakho singase siphuke:

• Ubuhlungu obukhulu obukhulu ngokunyakaza noma ukucindezela
• Ukukhula komkhuhlane endaweni yokulimala
• Ukuphambuka okubonakalayo lapho isandla sakho sibonakala sigobile noma siqhekeke ngendlela engaqondakali
• Ukukhula komkhuhlane okwenzeka ngaphakathi kwamahora ambalwa
• Ukungaqondi ukuhambisa isandla sakho ngokujwayelekile
• Ukukhathazeka noma ukukhahlela esandleni sakho noma eminweni
• Ukuzwa kokugqwala uma uzama ukuhambisa
• Ithambo eliphuma ngaphandle kwesikhumba (lokhu kudinga ukunakekelwa okusheshayo kwezimo eziphuthumayo)

Ngezinye izikhathi izimpawu azicaci kangako, ikakhulukazi ngokuphuka okuncane. Ungase uzwe ubuhlungu obuqhubekayo futhi uqaphele ukukhula okungaphuli ngemva kosuku noma amabili. Themba izinzwa zakho - uma kukhona okuzwakala kubi kakhulu, kufanele uhlolwe.

Ziyini izinhlobo zokuphazamiseka kwezandla?

Odokotela bahlukanisa ukuphazamiseka kwesandla ngokusekelwe ekutheni yiliphi ithambo eliphukile nokuthi ukuphazamiseka kwenzeka kanjani. Ukuqonda lezi zinhlobo kungakusiza ukuba uxhumane kangcono neqembu lakho lokunakekelwa kwezempilo ngokulimala kwakho okuthile.

Izinhlobo ezivame kakhulu zihlanganisa:

• Ukweqile okuqondile: Ukweqile okuhlanzekile lapho ithambo liqhekeka kodwa lihlala endaweni
• Ukweqile okuhlanganisiwe: Ukweqile lapho ithambo liwela ngaphandle kwesikhumba
• Ukweqile okuqhekekile: Ithambo liqhekeka libe izingcezu eziningi
• Ukweqile kwe-Greenstick: Ukweqile okungenaphelele okuvamile kubantwana lapho ithambo ligobile futhi liqhekeka
• Ukweqile okujikelezayo: Ukweqile okujikeleza ngaphansi kwethambo, ngokuvamile okuvela ekulimaleni okujikelezayo
• Ukweqile kokucindezela: Iziqhekeza ezincane ezivela ekusetshenzisweni okuphindaphindayo noma okweqile

Udokotela wakho uzokunquma uhlobo oluqondile nge-X-rays kanye nokuhlolwa komzimba. Uhlobo ngalunye ludinga izindlela zokwelapha ezihlukile kancane, kodwa izindaba ezinhle ukuthi zonke izinhlobo zokweqile kwenduku zingaphola ngempumelelo ngokunakekelwa okufanele.

Yini ebangela ukweqile kwenduku?

Ukweqile kwenduku okuningi kwenzeka lapho uwa futhi ubeke isandla sakho ngokuzwakalayo ukuze uzibambe. Lo mkhuba wokuzivimbela wemvelo ubeka amandla amakhulu emathanjeni akho, angabangela ukuba aqhekeke noma aqhekeke ngokuphelele.

Izimbangela ezivamile zihlanganisa:

• Ukuwa phezu kwesandla noma ukweqile oluqondile
• Ukulimala kwezemidlalo, ikakhulukazi imidlalo yokuxhumana noma imisebenzi engozi yokuwa
• Izingozi zezimoto lapho isandla sakho libetha ibhodi noma iwindi
• Izibhamu ezisheshayo esandleni ezivela ezingozini noma ezingxabeni
• Ukuwa kwezithuthuthu noma izimoto
• Ukuwa emathangeni, izitebhisi, noma ezinye izindawo eziphakeme

Ngokungavamile, ukweqile kwenduku kungabangelwa izimo ezingaphansi ezibulala amathambo. I-Osteoporosis yenza amathambo abe buthakathaka, ngakho ngisho nokuwa okuncane kungabangela ukweqile. Ubuhlungu obuya emathanbeni noma imithi ethile ingakhuphula ingozi yokweqile, nakuba lezi zimo zingavamile kakhulu kunokweqile okuhlobene nokulimala.

Kufanele ubona nini udokotela ngokweqile kwenduku?

Kufanele ufunuke usizo lwezokwelapha ngokushesha uma uthi isifuba sakho siphukile. Ungalindi ukubona ukuthi ubuhlungu buyaphela yini ngokwalo, njengoba ukwelashwa okuqondile phakathi kwamahora ambalwa okuqala kungavimbela izinkinga futhi kukhuthaze ukuphulukiswa kangcono.

Thola ukunakekelwa okuphaphandayo ngokushesha uma ubhekene nalokhu:

• Ubuhlungu obukhulu obungaphuli ngemithi yokunciphisa ubuhlungu ethengiswa ngaphandle kwelayisensi
• Ukuphambuka okucacile lapho isifuba sakho sibonakala siqondile noma siqondile kabi
• Ithambo elibonakala ngaphansi kwesikhumba esiphukile
• Ukungenakukwazi ngokuphelele ukuhambisa isifuba sakho noma isandla
• Ukukhathazeka noma ukungenakukwazi ukuzwa iminwe yakho
• Isandla sakho noma iminwe yakho iphenduka blue noma izizwe ibandayo
• Ukuphuza igazi okukhulu endaweni yokulimala

Ngisho noma izimpawu zakho zibonakala zingenamandla, kuhlakaniphe ukuhlolwa yi-zokwelapha phakathi namahora angu-24. Ezinye iziphuku zibangeli izimpawu eziqakathekile ekuqaleni kodwa zisadinga ukwelashwa ngochwepheshe ukuze ziphulukiswe kahle futhi kuvinjwe izinkinga zesikhathi eside.

Iyini imikhakha yokusabela eziphukile?

Nakuba noma ubani angaphula isifuba sakhe, izinto ezithile zenza abanye abantu babe sengozini yalesi simo. Ukuqonda imikhakha yakho yokusabela kungakusiza ukuthi uthathe izinyathelo ezifanele ngaphandle kokuphila ngokwesaba.

Ubudala buwumsebenzi obalulekile engcupheni yokuphuka:

• Abantwana nabantu abasebasha banesilinganiso esiphezulu sokulimala ngenxa yokuphila okusebenzayo nokubamba iqhaza kwezemidlalo
• Abantu abadala abangaphezu kweminyaka engu-65 babhekene nengozi eyenyuka ngenxa yokunciphisa ubunzima bawo amathambo nezingqinamba zokulinganisela
• Abantu abadala abasebasha bavame ukuphula izandla ngesikhathi semisebenzi yokuzilibazisa noma ezingozi zasekhaya

Ezinye izinto ezengeza ingozi yakho zihlanganisa:

• Ukubamba iqhaza kwezemidlalo eziqhakambayo noma imisebenzi engozi enkulu
• Ukuba ne-osteoporosis noma ezinye izimo ezibulala amathambo
• Ukuthatha imithi ethonya amandla amathambo noma ukulinganisela
• Ukuba nezinkinga zobumona ezikhuthaza ingozi yokuwa
• Ukuphila ngezimo ezithinta ukuqondana noma ukulinganisela

Khumbula ukuthi ukuba nezici ezingozi akusho ukuthi uzawuphula ngokuqinisekile ukhono lwakho. Abantu abaningi abanazo izici eziningi ezingozi abazange baphatheke ngokuphulwa kwamafu, kanti abanye abangenazo izingozi ezicacile bayaphatheka. Okubalulekile ukuqaphela nokuthatha izinyathelo zokuvikela ezifanele.

Ziyini izinhlanganisela ezingase zenzeke uma ukhono luphelile?

Amakhono amaningi aphukile aphulukana ngokuphelele ngaphandle kwezinkinga ezihlala njalo, ikakhulukazi uma aphathwa ngokushesha nangokufanele. Noma kunjalo, kuwusizo ukuqonda izinhlanganisela ezingase zenzeke ukuze ukwazi ukusebenzisana nodokotela wakho ukuze uzivimbele.

Izinhlanganisela zokuqala ezingase zenzeke phakathi namasonto ambalwa okuqala zihlanganisa:

• Ukutheleleka uma unephuli elilvulekile lapho ithambo liphula khona isikhumba
• Ukonakala kwezitho zegazi eziseduze ezondla ukhono lwakho
• Ukulimala kwamithambo-lukhuni elawula imizwa nokuhamba
• I-compartment syndrome lapho ukukhuluka kukhawulela khona ukugeleza kwegazi

Izinhlanganisela zesikhathi eside azivamile kodwa zingafaka:

• Ukuphulukisa okulandelayo noma amathambo angaphulukisi kahle
• Ukuqina emagxeni, ezingalo, noma ezinhlangothini zezandla
• Ubuhlungu obuhlala njalo endaweni yokuphula
• I-Arthritis evela eminyakeni kamuva ezinhlangothini eziseduze
• Ubuthakathaka obuhlala njalo noma ukunciphisa ukusebenza kwemisipha

Izindaba ezinhle ukuthi ukulandela uhlelo lwakho lokwelashwa kunciphisa kakhulu izingozi zezinhlanganisela. Abantu abaningi abahlangana nazo zonke izivivinyo zokulandelela futhi baqedele ukuqeqeshwa komzimba okusikisela babuyela ekusebenzeni okugcwele kwekhono.

Ungazivimbela kanjani izandla eziphukile?

Nakuba ungakwazi ukuvimbela zonke izingozi ezingase zenzeke, ungathatha izinyathelo ezisebenzayo zokunciphisa ingozi yokuphula ukhono lwakho. Umgomo awukona ukugwema yonke imisebenzi kodwa ukuba uhlakaniphile ngokuphepha.

Ukuvimbela ukulimala okuvamile:

• Gqoka izingubo zokuphepha ezifanele ngesikhathi semidlalo kanye nemisebenzi yokuphumula
• Gcina ikhaya lakho likhanyisiwe kahle futhi lingabi nazinto ezingakwenza ukhubeke
• Sebenzisa izandla zesitebhisi futhi ufake izibambo emakamelweni okugezela
• Gqoka izicathulo ezifanele ezinamagxathu amahle
• Hlala usebenza ngokomzimba ukuze ugcine amandla nokuqina
• Hlola amehlo njalo ukuze ugcine umbono omuhle

Uma unesingo eliphakeme ngenxa yobudala noma izimo zezokwelapha:

• Xoxa nodokotela wakho ngokuhlolwa kobunzima lwamathambo
• Cabanga ngezinsiza zekhalsiyam ne-vitamin D uma kunconywe
• Hlola imithi engase ithonye ukuqina noma amandla amathambo
• Zama ukuzivocavoca ukuze uqine noma ucabange ngokuya kubathengisi bezempilo
• Yenza ikhaya lakho libe yindawo ephephile ngangokunokwenzeka

Khumbula ukuthi ukuhlala usebenza ngokuvamile kungcono emathanbeni akho kunokuyeka yonke imisebenzi. Okubalulekile ukuthola ibhalansi efanele phakathi kokuba semisebenzini yempilo ngenkathi uqaphile ngokufanele.

Utholakala kanjani ukhonkolo oluphukile?

Ukuthola ukhonkolo oluphukile kuqala ngodokotela wakho olalela indlela umonakalo oqale ngayo bese uhlola ingalo yakho ngokucophelela. Bazohlola ukukhuluphala, ukungalingani, nobuhlungu ngenkathi bezama ngobumnene ikhono lakho lokuhambisa izingxenye ezahlukene zezingalo zakho.

Inqubo yokuhlola ngokuvamile ihlanganisa:

• Ukubuza imibuzo eningiliziwe mayelana nokuthi umonakalo uqale nini nokuthi uqale kanjani
• Ukubuka ngeso lengqondo ukuze ubone ukungalingani okubonakalayo, ukukhuluphala, noma izilonda
• Ukubamba ngobumnene ukuthola izindawo ezibuhlungu kakhulu
• Ukuhlola ikhono lakho lokuhambisa iminwe yakho, ihlombe, neqhoba
• Ukubheka ukugeleza kwegazi nokusebenza kwama-nerve esandleni sakho
• Ukuqhathanisa ingalo yakho elimele nengalo yakho engalimelanga

Izithombe ze-X-ray yiyona ndlela engcono kakhulu yokuqinisekisa ukuphamba kwamakhonkolo. Lezi zithombe zibonisa amathambo akho ngokucacile futhi ziveze indawo nehlobo lokuphamba. Udokotela wakho ngokuvamile uzoyala izithombe ze-X-ray ezivela ezingxenyeni eziningi ukuze uthole isithombe esiphelele somonakalo.

Ezinye zezimo, ungase udinga izithombe ezengeziwe. I-CT scan inikeza imibono enemininingwane eminingi yama-fractures ahlukene, kuyilapho i-MRI scan ingabonisa ukulimala kwezicubu ezithambile ezungezile ukwephula. Noma kunjalo, i-X-rays ejwayelekile ihlonzela iningi le-fractures yesandla ngokuphumelelayo.

Iyini impilo yengalo ephukileyo?

Ukuphathwa kwengalo yakho ephukileyo kuncike emathanjeni aphukileyo, ukuthi ukwephula kukuphi, nokuthi ukwephula kunzima kangakanani. Umgomo oyinhloko ukubamba izingcezu eziphukileyo endaweni efanele ngenkathi ithambo lakho liyaphilisa ngokwemvelo.

Ukuphathwa okungekho obuchwephesheni kusebenza kubaningi be-fractures yesandla:

• Ukubopha noma ukubopha ukuze ukhusele ithambo eliphukile
• Imithi yokunciphisa ubuhlungu ukuze uhlale ukhululekile ngesikhathi sokuphila
• I-X-rays yokulandelela njalo ukuze uqaphele intuthuko yokwelapha
• I-Physical therapy ukubuyisela amandla nokunyakaza

Ezinye i-fractures zidinga ukwelashwa ngokusebenza:

• I-fractures evulekile lapho ithambo liphula isikhumba
• I-fractures enezinye izingcezu zethambo
• Ukwehlukana eduze kwama-joints athinta umsebenzi we-joint
• I-fractures engami endaweni efanele ngokubopha kuphela

Ukuhlinzwa kuvame ukubandakanya ukusebenzisa iziplate zethusi, izikrufu, noma imikhonto ukubamba izingcezu zethambo ndawonye. Nakuba lokhu kuzwakala kukhulu, ochwepheshe bezempilo yamathambo benza lezi zinqubo njalo ngemiphumela emihle kakhulu.

Isikhathi sakho sokuphila sihlukahluka kuye ngobudala bakho, impilo yakho jikelele, nohlobo lwe-fracture. I-fractures elula kubantu abadala abaphilile ivame ukuphilisa emavikini angu-6-8, kuyilapho ukwephula okunzima kakhulu kungathatha izinyanga ezingu-3-4. Abantwana bavame ukuphilisa ngokushesha kunabantu abadala ngenxa yokukhula kwabo okusebenzayo kwamathambo.

Indlela yokuphatha ingalo ephukileyo ekhaya?

Ukukhathalela kahle wena ekhaya kudlala indima ebalulekile ekubuyiselweni kwakho. Ukulandela imiyalo yodokotela wakho nokuphatha imisebenzi yakho yansuku zonke ngokucophelela kungasiza ukuqinisekisa ukuphilisa okuhle nokunciphisa ubungozi.

Ukulawula ubuhlungu nokuvuvukala:

• Thatha imithi yokunciphisa ubuhlungu njengoba kunqunyiwe, hhayi kuphela uma ubuhlungu bubi kakhulu
• Faka ama-ice packs imizuzu engu-15-20 izikhathi eziningi ngosuku ezinsukwini ezimbalwa zokuqala
• Gcina ingalo yakho iphakeme kunesilinganiso senhliziyo uma ukhuluphala
• Gwema imithi yokulwa nokuvuvukala ngaphandle kokuthi kuvunywe ngudokotela wakho

Ukukhathalela i-cast ne-splint kubalulekile:

• Gcina i-cast yakho noma i-splint yomile ngaso sonke isikhathi
• Ungafaki izinto ngaphakathi kwe-cast yakho ukuze ukwase ukukroba
• Hlola nsuku zonke noma kukhona izingqondo ezingavamile, ubuhlungu obukhulu, noma ukushintsha kwesikhumba
• Vala imilenze yakho njalo ukuze ugcine ukujikeleza kwegazi
• Xhumana nodokotela wakho uma i-cast yakho ihlala iphumile, iqhekekile, noma yonakele

Ukushintsha kwemisebenzi yansuku zonke kusiza ukuvimbela ukulimala okwengeziwe:

• Sebenzisa ingalo yakho engalimazeki ezintweni eziningi ekuqaleni
• Hlela usizo lokushayela, ukupheka, nokunakekelwa komuntu siqu uma kudingeka
• Lala ngama-pillow engeziwe ukuze ugcine ingalo yakho iphakeme
• Gwema imisebenzi engabangela ukuwela noma ukulimala okwengeziwe

Ungangabazi ukubuza umndeni nabangane bakho ngokusiza emisebenzini yansuku zonke. Abantu abaningi bayajabula ukusiza, futhi ukwamukela usizo manje kuvimbela ukubuyela emuva okungase kulibazise impilo yakho.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela ukuvakashela kwakho kudokotela kusiza uqinisekise ukuthi uthola ukunakekelwa okubanzi kakhulu futhi ungakhohlwa imibuzo ebalulekile. Ukuba uhlelile kusiza neqembu lakho lezokwelapha ukunikeza izincomo zokwelashwa ezinhle kakhulu.

Ngaphambi kokubhalisa kwakho, buza lolu lwazi:

• Inkulumo eningiliziwe yokuthi ukulimala kwenzeke kanjani
• Uhlu lwemithi yamanje kanye nezinye izinto
• Ulwazi mayelana nokulimala kwangaphambili kwengalo noma ukuhlinzwa
• Umbhalo wakho wezokwelapha, ikakhulukazi izimo ezihlasela amathambo
• Ulwazi loku-inshurensi kanye nokuhlonza

Lungisa imibuzo okumele uyibuze udokotela wakho:

• Ngiluhlobo luni lomphuka ongawo, futhi ubukhulu kangakanani?
• Kuzokuthatha isikhathi esingakanani ukuphulukiswa kwami?
• Yiziphi imisebenzi engingayigwema ngesikhathi sokuphulukiswa?
• Ngingabuya nini emsebenzini noma emisebenzini evamile?
• Yiziphi izimpawu okumele zingenze ngibize ihhovisi lakho?
• Ingabe ngizodinga ukuqeqeshwa komzimba ngemva kokuba i-cast isusiwe?

Cabanga ukuthi ulethe umngani othembekile noma ilungu lomndeni wakho ekuqokweni kwakho. Bangakusiza ukuba ukhumbule ulwazi olubalulekile futhi banikeze ukwesekwa ngesikhathi esingase sibe yisikhathi esicindezelayo. Ukuba nomuntu omunye lapho futhi kuqinisekisa ukuthi awuphuthelwa imiyalelo ebalulekile yokunakekelwa.

Iyini into ebaluleke kakhulu mayelana nezingalo eziphukile?

Ukuphakama kwengalo kuyilima eliqhelekile, elinamandla futhi eliyingozi, eliphulukiswa kahle ngenxa yokunakekelwa komtholampilo okufanele. Abantu abaningi benza ukuphulukiswa okuphelele futhi babuyele kuzo zonke imisebenzi yabo evamile phakathi nezinyanga ezimbalwa.

Into ebaluleke kakhulu okumele uyikhumbule ukufuna ukunakekelwa komtholampilo ngokushesha uma ucindezela ukuphakama. Ukwelashwa okufanele kusenesikhathi kuvimbela izinkinga futhi kukhuthaza ukuphulukiswa okuhle kakhulu. Ungazami ukumelana nakho noma ulinde ukubona ukuthi izimpawu ziyathuthuka ngokwazo.

Ngesikhathi uphulukiswa ukuphakama kwengalo kudinga isineke nokulinganiswa kwesitayela sokuphila isikhathi esithile, ukulandela uhlelo lwakho lokwelashwa kukunika ithuba elihle kakhulu lokuphulukiswa okuphelele. Izinkinga eziningi zingavikeleka ngenxa yokunakekelwa okufanele nokulandelwa njalo neqembu lakho lokunakekelwa kwezempilo.

Khumbula ukuthi ukuphulukiswa kudinga isikhathi, futhi isikhathi sokuphulukiswa sawo wonke umuntu sihlukile. Yiba nesineke ngawe, yamukela usizo uma kunikezwa, futhi uhlale uqinisekile ngokuphulukiswa kwakho. Ngokwelashwa okufanele nokunakekelwa, ingalo yakho ephukile izophuka, futhi uzobuyela emisebenzini yakho evamile ngaphambi kokuba ukwazi.

Imibuzo evame ukubuzwa mayelana nezingalo eziphukile

Q1: Kuthatha isikhathi esingakanani ukuba ingalo ephukile iphulukiswe ngokuphelele?

Ukweqa amathambo alula engalo kunyanga phakathi kwezinyanga eziyi-6 kuya kweziyi-8, kodwa ukuphulukiswa okuphelele okuhlanganisa amandla aphelele kanye nokujikeleza kwesandla kungathatha izinyanga eziyi-3 kuya kweziyi-4. Abantwana bavame ukuphulukiswa ngokushesha kunabantu abadala, kuyilapho abantu abadala noma labo abanezinhlungu zempilo bangadinga isikhathi eside sokuphulukiswa.

Isikhathi sakho sokuphulukiswa siyacishe sibe ngokwezinto ezinjengobudala bakho, impilo yakho jikelele, uhlobo lokuqhekeka, nokuthi uyalandela kangcono yini imiyalo yokwelashwa. Ukweqa amathambo okuyinkimbinkimbi noma lawo adinga ukuhlinzwa ngokuvamile kuthatha isikhathi eside ukuphulukiswa ngokuphelele.

UMbuzo 2: Ngingahamba na ngeshawa ngina-plaster engalweni yami ephukile?

Awukwazi ukunika i-plaster yakho amanzi, njengoba umswakama ungonakalisa izinto zokwakha ze-plaster futhi ubangele izinkinga zesikhumba ngaphansi. Esikhundleni salokho, vala i-plaster yakho ngokuphelele ngesivikelo se-plaster esingangeni manzi noma isikhwama sepulasitiki esivalwe ngetephu ngaphambi kokugeza.

Cabanga ukugeza esikhumbeni esikhulu esikhulu kunokugeza, ugcine ingalo yakho eneplaster ngaphandle kwesikhumba. Uma i-plaster yakho ingena emanzini ngephutha, xhumana nodokotela wakho ngokushesha njengoba kungase kudingeke ithathelwe indawo ukuvimbela izinkinga.

UMbuzo 3: Kungani ingalo yami ephukile ihlala ikhathaza kakhulu ngaphansi kwe-plaster?

Ukuthamba ngaphansi kwe-plaster yakho kuyinto evamile futhi kwenzeka ngoba isikhumba sakho asikhoni ukuphefumula kahle futhi amaseli esikhumba afile aqoqana. Indawo evaliwe, efudumele iphinde yenze isikhumba sakho sibe nomuzwa kakhulu.

Ungalokothi ufake izinto ngaphakathi kwe-plaster yakho ukuze ukhabe, njengoba lokhu kungabangela ukutheleleka okukhulu kwesikhumba noma ukonakala. Esikhundleni salokho, zama ukuphefumulela umoya opholile ovela ku-hair dryer ekuvuleni kwe-plaster yakho noma uthinte ngobumnene ngaphandle kwe-plaster.

UMbuzo 4: Ingalo yami iyoba buthakathaka ngemva kokuba ithambo liphulukile?

Ingalo yakho cishe izoba buthakathaka ekuqaleni ngemva kokususa i-plaster ngenxa yokulahleka kwemisipha ngenxa yokungasetshenziswa, kodwa lokhu kuyikhatshana. Ngokwelashwa okufanele komzimba nokwenza imisebenzi kancane kancane, abantu abaningi bayabuya amandla aphelele phakathi nezinyanga ezimbalwa.

Ithambo eliphulukisiwe ngokwalo lihlala liba namandla endaweni yokuqhekeka kunakuqala. Noma kunjalo, izintambo eziseduze zingase zibe nomuzwa wokukhahlela ekuqaleni futhi zidinga ukuzivocavoca okuthambile ukuze zibuyisele ukujikeleza okuphelele.

U-Q5: Kufanele ngenzeni uma ngicabanga ukuthi ingane yami iphule ingalo?

Funani usizo lwezokwelapha ngokushesha uma ingane yenu inenhlungu ebuhlungu yesandla, ukukhubazeka okubonakalayo, noma ayikwazi ukuyisebenzisa ingalo yayo ngokujwayelekile ngemuva kokulimalwa. Abantwana ngezinye izikhathi baba nokuphuka okungaphelele okungabonakali kodwa okusadinga ukuhlolwa kochwepheshe.

Ngesikhathi ulinde ukunakekelwa kwezokwelapha, sekela ingalo yengane yakho ngesilingi esenziwe ngokukhahlela usebenzisa ithusi noma ihembe, bese unikeza ukunciphisa ubuhlungu olufanele iminyaka uma kudingeka. Hlala uzolile futhi uqinisekise, njengoba abantwana ngokuvamile bathatha izinkomba ekuphenduleni kwabazali babo ezimweni ezinomsindo.