Umphongolo oluqhekekile yini? Izimpawu, Izimbangela, Nokwelashwa

Umphongolo oluqhekekile kwenzeka lapho olunye noma ngaphezulu kwamathanga emphongolweni wakho luqhekeka noma luphukile ngenxa yokushaya noma ukulimala. Lokhu empeleni omunye wemililo yobuso evamile kakhulu, futhi nakuba kungase kuzwakale kuyesabekayo lapho kwenzeka, iningi lemphongolo eqhekekile liyaphila kahle ngokunakekelwa okuqondile.

Umphongolo wakho uqukethe amathambo ne-cartilage ebuthakathaka angaqhekeka kalula kunalokho obungalindela. Izindaba ezinhle ukuthi umzimba wakho ukhulu kakhulu ekululameni lezi zimali, futhi abantu abaningi bayaphila ngokuphelele ngaphandle kwezinkinga zesikhathi eside.

Ziyini izimpawu zemphogolo eqhekekile?

Uzovame ukwazi ngokushesha uma uphukile umphongolo wakho ngoba ubuhlungu nezinye izimpawu zicacile. Isimpawu esibonakalayo kakhulu ubuhlungu obukhulu, obukhulu obuvame ukusabalala ebusweni bakho.

Nawa ama-symptom aphambili ongawabona ngemphogolo eqhekekile:

• Ubuhlungu obukhulu, obukhulu emphongolweni nasezungeze umphongolo wakho
• Ukuphuma kwegazi kwelinye noma womabili ama-nostril
• Ukukhula okwenza umphongolo wakho ubukeke uqhwakele noma mkhulu kunokujwayelekile
• Ukubulala okuzungezile umphongolo wakho namehlo (kuvame ukubizwa ngokuthi “amehlo amnyama”)
• Ukubukeka okukhukhumisayo noma okuqhekekile emphongolweni wakho
• Ubunzima bokuqeda umoya ngemphogolo yakho
• I-grinding noma umsindo wokucindezela lapho uthinta umphongolo wakho
• Umphongolo ocacile oqothula emphongolweni wakho

Ukukhula kuvame ukuthuthuka ngokushesha futhi kungenza kube nzima ukubona ngokushesha uma umphongolo wakho ukhukhumisile. Lokho kuyinto evamile futhi akukho lutho lokukhathazeka ngalo.

Ezimweni ezingavamile, ungase ube nezimpawu ezinzima kakhulu njengokuqothula okuqhubekayo okucacile (okungase kubonise ukuphuka kwesigqoko), izinhlungu ezinzima, noma ukushintsha kokubona. Lezi zidinga ukunakekelwa kwezokwelapha ngokushesha.

Yini ebangela umphongolo oluqhekekile?

Iningi lemphongolo eqhekekile livela ekushayweni okuqondile noma ekulimaleni ebusweni bakho. Ukulimala kwezemidlalo nezingozi yizona eziyizimbangela ezivamile, kepha empeleni noma iyiphi isimo lapho okuthile kushaya umphongolo wakho ngamandla anele kungabangela ukuphuka.

Izimbangela ezivamile kakhulu zihlanganisa:

• Ukulimala kwezemidlalo, ikakhulukazi imidlalo yokuxhumana njengobhola, i-hockey, noma ubuciko bokulinga
• Ukuwa, ikakhulukazi kubantwana nabantu abadala
• Izingozi zezimoto noma izingozi zebhayisikili
• Izingxabano zomzimba noma izimpikiswano
• Ukuhamba emnyango, odongeni, noma kwezinye izinto
• Izingozi zendawo yokusebenza ezihilela amathuluzi noma imishini

Abantwana bavame ukuba nezinkinga zemphogolo ngoba basathuthuka ukuxhumanisa futhi bavame ukuba bashukume kakhulu. Abantu abadala abadlala imidlalo yokuxhumana noma abasebenza emisebenzini yomzimba nabo babhekene nezingozi eziphezulu.

Ngezinye izikhathi, ngisho nokushaya okuncane kungaphula umphongolo wakho ngoba amathambo emphogolo abuthakathaka futhi abuthakathaka uma kuqhathaniswa namanye amathambo ebusweni.

Nini okufanele ubona udokotela ngemphogolo eqhekekile?

Kufanele ubona udokotela uma uthi umphongolo wakho uqhekekile, ngisho noma ukulimala kubonakala kuncane. Nakuba ezinye iziphuku ezincane zingazilulama zodwa, kubalulekile ukuhlolwa kwezokwelapha okuqondile ukuvimbela izinkinga.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalokhu okulandelayo:

• Ukuphuma kwegazi okunzima okungayeki ngemuva kwemizuzu engu-15-20 yokucindezela okuqondile
• Umphongolo ocacile, onamanzi oqothula emphongolweni wakho
• Ubunzima bokuqeda umoya ngama-nostril womabili
• Izinhlungu ezinzima noma ukukhathazeka
• Izinkinga zobuso noma ukubona kabili
• Izimpawu zokutheleleka njengobushushu, ubuhlungu obukhulu, noma i-pus

Kufanele futhi ubona udokotela ezinsukwini ezimbalwa uma umphongolo wakho ubukeka ukhukhumisile, unamahloni okuqeda umoya, noma ubuhlungu abululami ngemithi yokuthengwa ngaphandle kwesikripthi.

Ukuthola ukunakekelwa kwezokwelapha ngokushesha kungasiza ukuqinisekisa ukuthi umphongolo wakho uyaphila kahle futhi ugcine ukuma nokuqina kwakhe okujwayelekile.

Ziyini izingozi zemphogolo eqhekekile?

Izici ezithile zingakwenza ube nethuba elikhulu lokuhlangabezana nemphogolo eqhekekile. Ukuqonda lokhu kungakusiza ukuthi uthathe izinyathelo ezifanele uma kudingeka.

Izingozi ezivamile zihlanganisa:

• Ukuqeda imidlalo yokuxhumana njengobhola, i-hockey, ibhasikithi, noma ibhola
• Ukuba umntwana noma intsha (ngenxa yendlela yokuphila esebenzayo nokuxhumanisa okuthuthukayo)
• Ukuhlanganyela ebuciko bokulinga noma e-boxing
• Ukusebenza ekwakheni noma kwezinye imisebenzi yomzimba
• Ukuba nomlando wokulimala kwangaphambili kwemphogolo
• Ukuhlanganyela emisebenzini efana nokukhwela isikhwama, ukugibela ibhodi, noma ukugibela ibhayisikili

Amadoda avame ukuhlangabezana nemphongolo eqhekekile kakhulu kunabesifazane, ikakhulukazi ngoba avame ukuba nethuba elikhulu lokuhlanganyela emidlalweni yokuxhumana nasezingxabano zomzimba.

Ubudala buphinde bube nomthelela, ngabantwana nabantu abadala abasha ababhekene nezinga eliphezulu lokulimala kwemphogolo ngenxa yendlela yokuphila esebenzayo kakhulu nokuhlanganyela kwezemidlalo.

Ziyini izinkinga ezingase zenzeke ngemphogolo eqhekekile?

Iningi lemphongolo eqhekekile liyaphila ngaphandle kwezinkinga ezinkulu, kepha ngezinye izikhathi izinkinga zingase zithuthuke. Ukuba okwazi ngalezi zinto ezingase zenzeke kukusiza ukwazi ukuthi yini okufanele uyilinde ngesikhathi sokuphulukana kwakho.

Izinkinga ezingase zenzeke zihlanganisa:

• Umphongolo olukhukhumisayo noma oluqhekekile unomphela
• Ubunzima bokuqeda umoya ngemphogolo yakho unomphela
• Ukuphuma kwegazi kwemphogolo okuvamile
• Ukulahlekelwa ukunuka noma ukuncipha komuzwa wokunuka
• Ukutholakala kwe-sinus okuqhubekayo
• Izinkinga zokulala ngenxa yezinkinga zokuphefumula
• Ubuhlungu ebusweni noma izinhlungu eziqhubekayo

Lezi zinkinga zivame kakhulu uma ungatholi ukwelashwa okuqondile kwezokwelapha noma uma ukuphuka kunzima. Izindaba ezinhle ukuthi iningi lalezi zinkinga lingalungiswa ngokwelashwa okwengeziwe uma kwenzeka.

Ezimweni ezingavamile, umphongolo oluqhekekile ungahlotshaniswa nokulimala okunzima kakhulu njengokuphuka kwesigqoko noma ukulimala kwengqondo, ikakhulukazi uma ukulimala kwakunzima. Kungakho kubalulekile ukuhlolwa kwezokwelapha ngemuva kokulimalala okukhulu ebusweni.

Umphongolo oluqhekekile uhlolwa kanjani?

Udokotela wakho ngokuvamile uzohlola umphongolo oluqhekekile ngokuhlola komzimba nangokubuza ukuthi ukulimala kwenzeke kanjani. Ukuxilongwa kuvame ukuba kulula ngokusekelwe ezimpawu zakho nalokho udokotela angakubona angakuzwa.

Phakathi kokuhlola, udokotela wakho uzoba uthinta ngobumnene umphongolo wakho nobuso bakho ukuhlola ubuhlungu, ukukhula, nanoma yiluphi ukuguqulwa okubonakalayo. Bazobheka futhi ngaphakathi kwama-nostril akho ngokukhanya okukhethekile ukuhlola ukuphuma kwegazi, ukukhula, noma ezinye izinkinga.

Ezimweni ezithile, udokotela wakho angase ayalele ukuhlolwa kwezithombe njenge-X-rays noma i-CT scan. Lokhu kuvame ukudingeka uma becabanga ukuthi kunezinhlobo zezithombe ezinye, uma kunesimpawu zezinkinga, noma uma bahlela ukuhlinzwa ukulungisa ukuphuka.

Udokotela wakho uzohlola futhi ukuphefumula kwakho futhi ahlole noma yiluphi ukulimala kwezinzwa noma ezinye izimali ezingase zenzeke kanye nemphogolo eqhekekile.

Yini ukwelashwa kwemphogolo eqhekekile?

Ukwelashwa kwemphogolo eqhekekile kuncike ekuthini ukuphuka kunzima kangakanani nokuthi umphongolo wakho uhambisene noma ukhukhumisile. Iningi leziphuku ezilula lingaphathwa ngaphandle kokuhlinzwa, kuyilapho ukuphuka okunzima kungase kudinge ukulungiswa okuhlinzwayo.

Ngokuphuka okuncane, ukwelashwa kuvame ukufaka:

• Imithi yokuhlanza ubuhlungu njenge-acetaminophen noma i-ibuprofen
• Ama-ice packs ukunciphisa ukukhula (imizuzu engu-15-20 ngesikhathi)
• Ukugcina ikhanda lakho liphezulu lapho ulala
• Ukugwema imisebenzi engase ibe yimbangela yokulimala okunye

Uma umphongolo wakho ukhukhumisile noma uhambisene kakhulu, udokotela wakho angase enze inqubo ebizwa ngokuthi ukunciphisa umphongolo. Lokhu kuhilela ukuhambisa amathambo ngenkathi asathuthuka, ngokuvamile phakathi nesonto lokuqala noma amabili ngemuva kokulimala.

Ngokuphuka okunzima noma izimo lapho ukuphefumula kuthonya kakhulu, ukulungiswa okuhlinzwayo kungase kudingeke. Lokhu ngokuvamile kwenziwa yisazi sezinzwa, umphongolo, nomlomo noma udokotela we-plastic surgeon.

Abantu abaningi baqala ukuzizwa bephilile ezinsukwini ezimbalwa, nakuba ukuphulukana okuphelele kungathatha amasonto ambalwa kuya ezinyangeni ezimbalwa.

Indlela yokwelashwa ekhaya ngesikhathi semphogolo eqhekekile?

Ukunakekela wena ekhaya kudlala indima enkulu ekuphileni kahle kwemphogolo yakho eqhekekile. Ukukhathalela ekhaya okuqondile kungasiza ukunciphisa ubuhlungu, ukunciphisa ukukhula, nokuvimbela izinkinga.

Nawa ongayenza ekhaya ukusiza ukuphulukana kwakho:

• Sebenzisa ama-ice packs imizuzu engu-15-20 izikhathi eziningi ngosuku ngezinsuku ezingu-48 zokuqala
• Lala ngekhanda lakho liphezulu kuma-pillow engeziwe
• Thatha imithi yokunciphisa ubuhlungu ngaphandle kwesikripthi njengoba uqondiswe udokotela wakho
• Gwema ukuqeda umphongolo wakho okungenani isonto
• Sebenzisa i-humidifier noma uphefumule u-steam ovela eshawa elishisayo ukuqeda ukungcola
• Vivela umphongolo wakho ekulimaleni okunye
• Dla ukudla okuthambile uma ukugaya kukukhathaza

Gwema i-aspirin ezinsukwini ezimbalwa zokuqala njengoba ingase ikhulise ingozi yokuphuma kwegazi. Futhi, ungazami ukulungisa umphongolo wakho ngokwakho, njengoba lokhu kungabangela ukulimala okwengeziwe.

Uma uqaphela ubuhlungu obukhulu, ubushushu, noma izimpawu zokutheleleka, xhumana nodokotela wakho ngokushesha. Lokhu kungase kubonise izinkinga ezidinga ukunakekelwa kwezokwelapha.

Umphongolo oluqhekekile ungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela zonke izingozi, kunezinyathelo ezisebenzayo ongazithatha ukunciphisa kakhulu ingozi yakho yokuphula umphongolo wakho. Iningi leqhinga lokuvimbela ligxile ekuvikeleni ubuso bakho ngesikhathi semisebenzi engozi enkulu.

Amasu okuvimbela ayisihluthulelo ahlanganisa:

• Ukugqoka izinto zokuphepha njengezihlangu ezinamagiladi ebusweni ngesikhathi semidlalo yokuxhumana
• Ukusebenzisa imishini yokuphepha efanele emsebenzini
• Ukugqoka izibopho zezihlalo ezimoto
• Ukuba oqaphile ezitebhini nasezindaweni ezimanzi ukuvimbela ukuwa
• Ukufaka ukukhanya okuhle ekhaya lakho ukuvimbela ukuhamba ezintweni
• Ukuqeqesha abantwana ngokuphepha ngesikhathi sokudlala nezemidlalo

Uma uqeda imidlalo yokuxhumana, qiniseka ukuthi imishini yakho yokuphepha ifanele kahle futhi isebenza kahle. Iningi lokulimala kwemphogolo okuhlobene nezemidlalo kwenzeka lapho imishini yokuphepha igqokwe ngokungalungile noma yonakele.

Ekhaya, izinyathelo ezilula njengokugcina izindawo zokuhamba zicacile nokuqinisekisa ukukhanya okwanele kungavimbela ukulimala okuningi okungahlosile.

Kufanele uzilungiselele kanjani i-appointment yakho yodokotela?

Ukulungiselela i-appointment yakho yodokotela kungasiza ukuqinisekisa ukuthi uthola ukunakekelwa okuhle futhi ungakhohlwa ulwazi olubalulekile. Ukuba nolwazi olufanele okulungile kuzosisiza udokotela wakho ukuqonda isimo sakho kangcono.

Ngaphambi kwe-appointment yakho, buza ulwazi mayelana nalokhu okulandelayo:

• Ukuthi ukulimala kwenzeke kanjani nokuthi kwenzeke nini
• Yiziphi izimpawu ozibonile kusukela ekulimaleni
• Noma iyiphi imithi oyithatha njengamanje
• Ukulimala kwangaphambili kwemphogolo noma ukuhlinzwa
• Izinga lakho lobuhlungu lamanje ngesilinganiso esingu-1-10
• Noma yiziphi izinkinga zokuphefumula ozibonile

Bhala phansi noma yimiphi imibuzo ofuna ukuyibuza udokotela wakho. Imibuzo evamile ihlanganisa ukuthi ukuphulukana kuzothatha isikhathi esingakanani, yimiphi imisebenzi okufanele uyigweme, nokuthi ungabuya nini ezemidlalo noma emsebenzini.

Uma kungenzeka, letha umuntu nawe e-appointment. Bangakusiza ukukhumbula ulwazi olubalulekile futhi banikeze ukwesekwa, ikakhulukazi uma usazizwa ungakhululekile ngenxa yokulimala.

Yini okufanele uyikhumbule ngemphogolo eqhekekile?

Umphongolo oluqhekekile luyinkinga evamile kodwa elulamelwayo evame ukuphulukana kahle ngokunakekelwa okuqondile. Nakuba kungase kube buhlungu futhi kukhathaze lapho kwenzeka, abantu abaningi bayaphila ngokuphelele ngaphandle kwezinkinga zesikhathi eside.

Into ebaluleke kakhulu ukuhlolwa kwezokwelapha okuqondile, ngisho noma ukulimala kubonakala kuncane. Ukwelashwa ngokushesha kungavimbela izinkinga futhi kuqinisekise ukuthi umphongolo wakho uyaphila kahle, ugcine kokubili ukubukeka nokuqina kwakhe.

Ngokwelashwa okuqondile nokunakekelwa ekhaya, ungalindela ukuthuthuka kancane ezinyangeni ezizayo. Abantu abaningi babuyela emisebenzini yabo evamile ngaphakathi kwamasonto ambalwa, nakuba ukuphulukana okuphelele kungathatha isikhathi eside.

Khumbula ukuthi ukuphulukana kuyinqubo, futhi kuyinto evamile ukuba nokungakhululeki nokuqhwakele isikhathi esithile. Bekezela ngokuphulukana kwakho futhi ulandele imiyalo yodokotela wakho ukuze uthole umphumela omuhle.

Imibuzo evamile mayelana nemphogolo eqhekekile

Kuthatha isikhathi esingakanani ukuba umphongolo oluqhekekile uphulukane?

Iningi lemphongolo eqhekekile liyaphila phakathi kwamasonto angu-3-6, nakuba isikhathi eside singase sihluke kuye ngokuthi ukuphuka kunzima kangakanani. Uzobona ukuthuthuka okukhulu ebuhlungwini nasekuqhwakele phakathi nesonto lokuqala noma amabili. Ukuphulukana okuphelele, kuhlanganise nokubuyiselwa kabusha kwamathambo, kungathatha izinyanga ezingu-3. Udokotela wakho uzokwazisa lapho kuphephile ukubuyela emisebenzini evamile nezemidlalo.

Ungaphula umphongolo wakho ngaphandle kokuba uphume igazi?

Yebo, kungenzeka ukuphula umphongolo wakho ngaphandle kokuba uphume igazi, nakuba lokhu kungavamile. Ungase ube nokuphuma kwegazi ngaphakathi noma ukukhula esikhundleni salokho. Ezinye izimpawu njengobhlungu, ukukhula, ukubulala, noma ubunzima bokuqeda umoya zingase zibonise ukuphuka ngisho noma kungekho ukuphuma kwegazi okubonakalayo. Uma uthi umphongolo wakho uqhekekile, kubalulekile ukubona udokotela kungakhathaliseki ukuthi kukhona ukuphuma kwegazi.

Umphongolo wami uzobukeka ufana ngemuva kokuba uphulukile?

Iningi lemphongolo eqhekekile liyaphila ngaphandle kokushintsha okubonakalayo ekuqaleni, ikakhulukazi uma ikwelashwe ngokushesha nangokufanele. Noma kunjalo, abanye abantu bangase baphawule ukwahluka okuncane ekuqaleni kwemphogolo yabo ngemuva kokuba iphilile. Uma ukuphuka kwakuhambisene noma uma ukwelashwa kwephuzile, kunethuba elikhulu lokushintsha okunomphela. Udokotela wakho angaxoxa ngethemba eliqondile ngokusekelwe ekulimaleni kwakho okuthile.

Ngingabuya nini ezemidlalo ngemuva kwemphogolo eqhekekile?

Isikhathi eside sokubuyela ezemidlalo sincike ekuthini ukuphuka kwakho kunzima kangakanani nohlobo lwemidlalo oyiqeda. Ngomsebenzi ongenazo izinto zokuxhumana, ungase uvunyelwe ngaphakathi kwamasonto angu-2-3. Imidlalo yokuxhumana ngokuvamile idinga amasonto angu-6-8 okuphulukana ngaphambi kokuba kuphephile ukuhlanganyela. Udokotela wakho uzohlola ukuphulukana kwakho futhi angase ahlanganyele imishini yokuphepha lapho ubuyela ezemidlalo.

Kufanele ngikhathazeke uma umphongolo wami usaqhwakele ngemuva kwesonto?

Ukukhula okuthile kuyinto evamile futhi kulindelekile amasonto ambalwa ngemuva kwemphogolo eqhekekile. Noma kunjalo, kufanele uxhumane nodokotela wakho uma ukukhula kuya kubi esikhundleni sokuthuthuka, uma uthola ubushushu, noma uma uqaphela izimpawu zokutheleleka njengobhlungu obukhulu noma ukuqothula okungavamile. Ukuncipha kancane ekuqaleni kwesikhathi kuyinto evamile, kepha izimpawu eziqhubekayo noma ezimbi zidinga ukuhlolwa kwezokwelapha.