Uthukutheka Lwezinzwane? Izimpawu, Izimbangela, & Ukwelashwa

Uthukutheka lwezinzwane kwenzeka lapho iinzwane ezincane ezinyaweni zakho ziqhekeka noma ziphuka ngokuphelele. Leli qwela elivamile lingabangelwa yinto elula njengokuthi uthuke inzwane yakho efenisha noma ukhanyise into enzima enyaweni yakho.

Izinhlobo eziningi zezinzwane eziphukile ziyaphola ngokwazo ngokunakekelwa okufanele ekhaya. Nakuba zingaba buhlungu kakhulu ekuqaleni, iningi alidingi ukuhlinzwa noma ukwelashwa okukhulu kwezokwelapha. Ukuqonda ukuthi yini okulindelekile kungakusiza uphathe leli qwela ngokuzethemba futhi wazi ukuthi nini ukunakekelwa kwezokwelapha kungadingeka.

Ziyini izimpawu zokuthukutheka kwezinzwane?

Isici esibonakalayo kakhulu lokuphakama kwezinzwane yilokhu, ubuhlungu obukhulu obuqala obuhambi ngemuva kwemizuzu embalwa. Cishe uzokuzwa lobu buhlungu bukhulu uma uzama ukuhamba noma ubeke ubunzima enzwane ethintekile.

Nawa amaphuzu aphambili abonisa ukuthi inzwane yakho ingase iphukile:

• Ubuhlungu obukhulu obuqhubeka ngaphezu kokulimaza okuqalayo
• Ukukhula komkhuhlane oqala ngokushesha
• Ukuqhuma noma ukuguquka kombala, ngokuvamile kubonakala luhlaza okwesibhakabhaka noma lumnyama
• Ubunzima bokuhamba noma ukuphatha isisindo kuleyo nyawo
• Inzwane ebukeka igobile noma egubekile ngezinga elingavamile
• Ubuhlungu uma uthinta kancane indawo
• Ilizwi lokugquma noma lokuphazamiseka lapho ukulimala kwenzeka

Ngezinye izikhathi, ungase uqaphele ukuthi inzwane yakho izizwa ihlulekile noma ihlunguluze. Lokhu kwenzeka lapho ukukhula komkhuhlane kubethela izinzwa enzwane yakho. Nakuba kukhathaza, leli hluleko livame ukuthuthuka njengoba ukukhula komkhuhlane kuya phansi.

Ezimweni ezingavamile, ungase ubona ithambo liphuma ngaphandle kwesikhumba noma uqaphele inzwane yakho ibonisa ngendlela engafanele. Lezi yizimpawu zokuphakama okukhulu okudinga ukunakekelwa kwezokwelapha ngokushesha.

Yini ebangela uthukutheka lwezinzwane?

Uthukutheka lwezinzwane ngokuvamile luvela ekulimala noma ekuthintweni ngqo enyaweni yakho. Amathambo enzwane yakho mancane futhi angaphuka kalula kunamathambo amakhulu emzimbeni wakho.

Izimbangela ezivame kakhulu zihlanganisa:

• Ukugqwala uthi olukhulu ngefenisha, izindonga, noma ezinye izinto
• Ukuwa kwezinto ezisindayo njengezincwadi, amathuluzi, noma imishini yasekhishi ezinyaweni zakho
• Ukukhahlela okuthile okuqinile ngengozi, njengotshe noma i-curb
• Ukulimala kwezemidlalo, ikakhulukazi ebholeni, ibhola, noma ibhasikithi
• Ukuwa lapho uwa ngendlela engafanelekile ezinyaweni zakho
• Umuntu oqagqala unyawo lwakho ngamandla amakhulu

Abagijimi bebhola bakhona engozini enkulu ngenxa yokwenza kwabo. Imidlalo yokugijima ingabangela ukuphazamiseka kwamathambo, okuvela kancane kancane ngokuphindaphinda kokushaya kunokuba kube yisenzakalo esisodwa esibuhlungu.

Ezimweni ezingavamile, izimo ezingaphansi kwendawo zingenza amathambo ethi abe buthakathaka. I-Osteoporosis, ukutheleleka kwamathambo, noma imithi ethile ehlisa amandla amathambo ingandisa ingozi yakho yokuphazamiseka kwamathambo ngokuqhuma okuncane okungabangeli ukuphuka.

Nini kufanele ubona udokotela ngethi eliphukile?

Amathi amaningi aphukile angaphathwa ekhaya, kepha izimo ezithile zidinga ukuhlolwa ngokwelapha. Kufanele ubona udokotela uma ubuhlungu bakho bukhulu noma uma ukulimala kubonakala kukhulu kunokuphazamiseka okulula.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uqaphela:

• Ithambo elibonakala ngesikhumba esihlukumezekile (ukuphazamiseka okuvulekile)
• Uthi wakho uqonde ngendlela engafanelekile
• Ukuphuza okukhulu okungapheli
• Ukungenakwenzeka nhlobo ukuhambisa uthi
• Izimpawu zokutheleleka njengobushushu, ukubomvu, noma i-pus
• Ukungabi namandla noma ukukhahlela okungaphuli ngemva kwamahora ambalwa

Kufanele futhi uthintane nodokotela wakho phakathi nosuku noma amabili uma ubuhlungu bakho bungaqali ukuthuthuka ngokunakekelwa ekhaya. Ngezinye izikhathi lokho okuzwakala njengokuphazamiseka okulula kungase kuhilele ukulimala kwamajozi noma izingcezu eziningi zamathambo ezidinga ukwelashwa ngokwelapha.

Abantu abane-diabetes kufanele bahlale bahlola ukulimala kwemilenze ngokushesha. Ukungasebenzi kahle kwegazi nokunciphisa ukuzwa kungenza ngisho nokulimala okuncane kube nzima futhi kube kancane ukuphulukisa.

Imikhakha yokuqhekeka kweminwe yinyawo yini?

Akuwona wonke amaqhekeko eminwe yinyawo afanayo, futhi ukuqonda izinhlobo ezahlukene kungakusiza ukuthi uhlole kangcono ukulimala kwakho. Indawo nobunzima bokuqhekeka kuchaphazela ukuthi kufanele kuphathwe kanjani nokuthi kuthatha isikhathi esingakanani ukuphulukisa.

Ukuqhekeka okulula kuyilona uhlobo oluvamile. Lokhu kuhilela ukuqhekeka okuhlanzekile ngaphandle kokuthi izingcezu zisuke endaweni yazo. Isikhumba sihlala siphelele, futhi umunwe uvame ukugcina ukuma kwawo okujwayelekile, yize uzoba buhlungu futhi uqina.

Ukuqhekeka okuyeka kwenzeka lapho izingcezu zomthambo oqhekekile zisuke endaweni yazo evamile. Umunwe wakho ungase ubukeke ukhukhumile noma ugobe nge-angle engavamile. Lokhu ngokuvamile kudinga ukungenelela kwezokwelapha ukuze kuqondaniswe amathambo kahle.

Ukuqhekeka okuhlanganisiwe noma okuvulekile kwenzeka lapho ithambo eliqhekekile liqhuma ngesikhumba. Lokhu kuyisimo esiphuthumayo sezokwelapha ngenxa yengozi enkulu yokutheleleka. Ngisho nokuvulwa okuncane kwesikhumba phezu kwendaweni eqhekekile kudinga ukunakekelwa okusheshayo kwabachwepheshe.

Ukuqhekeka kokucindezela kuthuthuka kancane kancane ngenxa yokucindezela okuphindaphindayo noma ukusetshenziswa kakhulu kunokuthi kube yisenzakalo esisodwa esibuhlungu. Lezi ziqhekeko ezincane emathanjeni zivame ukuthinta abagijimi noma abagijimi futhi kungaba nzima ukuzithola ekuqaleni ngoba ubuhlungu buthuthuka kancane.

Yini izimbangela zengozi zokuqhekeka kweminwe yinyawo?

Nakuba noma ubani angaqhekeka umunwe winyawo, izinto ezithile zenza abanye abantu babe sengozini enkulu yale miqondo. Ukuqonda izimbangela zengozi zakho kungakusiza ukuthi uthathe izinyathelo ezifanele.

Ubudala buthatha indima ebalulekile engozini yokuqhekeka. Abantwana nabantu abasebasha banethambo elithambile elingagoba kunokuba liqhekeke, kodwa nabo banesikhathi esiningi futhi banesikhathi esiningi sokulimala. Abadala abakhulu babhekene nengozi enkulu ngenxa yokushintsha kobunzima bamathambo nezingqinamba zokulinganisela ezenza ukwehla kube lula.

Izinga lakho lomsebenzi kanye nokuziphatha kwakho kubalulekile:

• Ukuhlanganyela emidlalweni ephakeme njengobhola, ibhasikithi, noma ubuciko bokudubula
• Ukusebenza ekwakheni, emakhaya okugcinela izinto, noma eminye imisebenzi ehilela izinto ezinkulu
• Ukuhamba ungagqoki izicathulo njalo, ikakhulukazi ngaphandle
• Ukuba nokukhanya okubi ekhaya lakho, kwandisa ingozi yokuthi ukhube
• Ukugqoka izicathulo ezingafanelekele imisebenzi yakho

Izimo ezithile zezokwelapha zingenza amazambane akho abe buthakathaka futhi zande ingozi yokugqwala. I-Osteoporosis yenza amazambane abe buthakathaka kakhulu, kuyilapho ushukela ungathinta ukujikeleza kwegazi nokululama kwamazambane. Amanye amaphilisi, ikakhulukazi ukusetshenziswa kwama-steroid isikhathi eside, angalimaza amandla amazambane.

Ukulimala kwangaphambili kwelinye ihlombe ngezinye izikhathi kudala amabala abuthakathaka ahlale eyingozi yokulimalwa kabusha. Uma uke waphuka ihlombe elifanayo ngaphambili, inqubo yokululama ingase ibe isishiye libuthakathaka kakhulu ekugqwaleni kwesikhathi esizayo.

Ziyini izinhlanganisela ezingaba khona zokugqwala kwehlombe?

Amaphambili amaningi agqwala alulama ngaphandle kwezinkinga zesikhathi eside uma enakekelwa kahle. Noma kunjalo, ukuqonda izinhlanganisela ezingaba khona kuzokusiza ukuthi uqaphele izimpawu zokuqapha futhi ufune ukunakekelwa okufanele uma kudingeka.

Ukutheleleka kubonisa inkinga enkulu kakhulu ngokushesha, ikakhulukazi ngokuqwala okuvulekile. Izimpawu zihlanganisa ukwanda kokubomvu, ukushisa, ukukhula, i-pus, ukubomvu okuphakama unyawo lwakho, noma ukufiphaza. Ukutheleleka kungasakazeka ezinhlanganweni ezizungezile noma ngisho nasegazini lakho uma kungelaphi ngokushesha.

Ukululama okubi kungabangela izinkinga eziningi zesikhathi eside:

• Ubuhlungu obuhlala isikhathi eside ngemuva kwesikhathi esilindelekile sokululama
• Ukuqina noma ukunciphisa ukunyakaza kwelinye ihlombe
• I-Arthritis evela kwelinye ihlombe eminyakeni eminingi kamuva
• Ukuphambuka okuhlala njalo uma amazambane elulama endaweni engafanele
• Ukonakala kwama-nerve okubangela ukungabi namandla noma ukukhahlela okuqhubekayo

Ngesinye isikhathi, izingcezu zethambo eliphukile azibophelelani ndawonye kahle, okuthiwa yi-nonunion. Le nkinga engavamile ingase idinge ukungenelela kokwelapha ukuze kukhuthazwe ukululama kwamathambo kahle.

I-Compartment syndrome, yize ingavamile kakhulu ezithendeni, ingase ibe khona lapho ukukhuluphala okukhulu kuqeda ukugeleza kwegazi. Lolu bhubhane lwezokwelapha lubangela ubuhlungu obukhulu futhi ludinga ukungenelela kokwelapha ngokushesha ukuvimbela ukufa kwezicubu.

Ungazivimbela kanjani izithende eziphukile?

Nakuba ungakwazi ukuvimbela zonke izinhlekelele, izinyathelo ezilula zinganciphisa kakhulu ingozi yokuphazamiseka kwesithende. Izindlela eziningi zokuvimbela zigxile ekudaleni izindawo eziphephile nokuvikela izinyawo zakho ngesikhathi semisebenzi.

Izinyathelo zokuphepha ekhaya zenza umehluko omkhulu ekuvimbeleni imbangela evamile yokuphazamiseka kwezithende. Gcina izindlela zokuhamba zingenalutho, qiniseka ukuthi kukhona ukukhanya okwanele ekhaya lakho, futhi cabanga ngokusebenzisa izibani ebusuku emakoridorini nasemakamelweni okugezela. Hlela ifenisha ukuze udale izindlela ezicacile, ikakhulukazi ezindaweni ezivame ukuhamba.

Izicathulo ezifanele zinikeza isivikelo ebalulekile:

• Gqoka izicathulo eziqinile, ezivaliwe uma wenza umsebenzi wasekhaya noma imisebenzi yasekhaya
• Sebenzisa amabuto ane-steel-toed uma umsebenzi wakho uhilela izinto ezinkulu noma imishini
• Khetha izicathulo zezemidlalo ezifanele zemisebenzi yezemidlalo
• Gwema ukuhamba ungagqoki lutho, ikakhulukazi ngaphandle noma ezindaweni ongazazi
• Shintsha izicathulo ezidiliziwe ezingasasekeli kahle

Uma uhlanganyela ezemidlalo, indlela efanele nokuqeqeshwa kusiza ekuvimbeleni ukulimala. Qinisa izinyawo zakho nama-ankles ngokuzivocavoca okuqondiswe, futhi uhlale ufudumala ngaphambi kwemisebenzi enzima.

Kubantu abanezimpawu ezibuthakathaka amathambo, ukusebenzisana nodokotela wakho ukuze ulawule impilo yamathambo kuba yinto ebaluleke kakhulu. Lokhu kungafaka ukwengeza i-calcium ne-vitamin D, ukulandelela ubukhulu bamathambo, noma imithi yokuqinisa amathambo.

Ithambo eliphukile lixilongwa kanjani?

Ukuxilongwa komunwe oqhekekile kuqala ngokuvamile ngodokotela wakho ohlola indawo elimele futhi ebuza ukuthi ukulimala kwenzeke kanjani. Loluvivinyo lomzimba lusiza ekuqondeni ukuthi ukukhuluphala nohlobo lokuqhekeka kunjani.

Phakathi kokuhlolwa, umhlinzeki wakho wezinsizakalo zezempilo uzobamba kancane emnyameni ukuthola izindawo ezibuhlungu futhi ahlole ukungapheleli. Bazohlola ikhono lakho lokuhambisa umunwe nokuphatha isisindo ngaphezu kwenyawo lakho. Lokhu kuhlola ngezandla kuvame ukunikeza izinkomba ezinamandla mayelana nokuthi ukuqhekeka kukhona yini.

Izithombe ze-X-ray ziyivivinyo elijwayelekile lesithombe sokuqinisekisa ukuqhekeka kweminwe. Lezi zithombe zibonisa amathambo ngokucacile futhi zembikise indawo nehlobo lokuqhekeka. Udokotela wakho angathatha izithombe ze-X-ray ezivela ezingxenyeni ezahlukene ukuze uthole isithombe esiphelele sokulimala.

Ezimweni ezithile, ikakhulukazi ngokuqhekeka kokucindezela, izithombe ze-X-ray zokuqala zingabonakala zivamile ngisho noma kukhona ukuqhekeka. Uma izimpawu zakho zikhomba ukuqhekeka kodwa izithombe ze-X-ray azibonisi, udokotela wakho angakuncoma ukuthi uthole izithombe ezilandelayo ngemuva kweviki noma ezimbili, lapho ukuqhekeka kuqala ukubonakala.

Ngokulimala okuyinkimbinkimbi noma lapho ukucathulwa kungase kudingeke, udokotela wakho angalandela isithombe se-CT noma i-MRI. Lezi zilingo ezithuthukile zokuthola izithombe zinika ulwazi oluqondile ngamaqatha amathambo, ukuhileleka kwamajozi, noma ukonakala kwezicubu ezithambile ezungezile ukuqhekeka.

Iyini ukwelashwa komunwe oqhekekile?

Ukwelashwa kweminwe eqhekekile kuyahluka kuye ngokuthi yimuphi umunwe othonyeke futhi ukuqhekeka kunzima kangakanani. Izindaba ezinhle ukuthi iningi lokuqhekeka kweminwe lingaphathwa ngempumelelo ngaphandle kokucathulwa noma ukungenelela okuyinkimbinkimbi.

Ngokuqhekeka okulula kweminwe emincane, ukubopha umunwe oqhekekile nomunye ophilile kuyindlela yokwelapha ephumelelayo. Lokhu kuhilela ukubopha kancane umunwe oqhekekile komunye ophilile, osebenza njengesihlalo semvelo. Sebenzisa iteyipu yezokwelapha noma iteyipu yezemidlalo, ubeke izingcezu ezincane ze-gauze noma uboya phakathi kweminwe ukuvimbela ukucasuka kwesikhumba.

Ukwenqaba komunwe omkhulu kuvame ukudinga ukusekelwa okuhlelekile ngoba lo munwe uthwala isisindo esikhulu lapho uhamba. Udokotela wakho angase akukhuthaze ukusebenzisa ibhuzu elikhethekile lokuhamba noma isicathulo esiqinile esivikelekile umunwe ngenkathi kuvumela ukuthi uqhubeke uhamba.

Iningi lokwelashwa kokwenqaba komunwe kuhlanganisa lezi zinto eziyisisekelo:

• Ukuphumula nokugwema imisebenzi ebangela ubuhlungu
• Ukuqaphela iqhwa imizuzu engu-15-20 izikhathi eziningi ngosuku
• Ukuphakamisa unyawo lwakho lapho uhleli noma ulele phansi
• Imithi yokwelapha ubuhlungu ethengekayo njenge-ibuprofen noma i-acetaminophen
• Ukubuyela kancane emisebenzini evamile njengoba ubuhlungu buyavumela

Ukwenqaba okukhulu okune-displacement enkulu kungase kudinge ukungenelela kokuhlinzwa. Lokhu kungase kuhilele ukufaka i-pins, izikrufu, noma iziplate ezincane ukuze zigcine izingcezu zethambo endaweni efanele ngenkathi zifuywa.

Ukuphulukisa kuvame ukuthatha amasonto angu-4-6 ngokwenqaba okulula, yize ungase uhlangabezane nobuhlungu isikhathi eside. Ukulandela uhlelo lwakho lokwelashwa ngokuqhubekayo kukunika ithuba elihle kakhulu lokuphulukisa ngokuphelele ngaphandle kwezinkinga.

Indlela yokuthatha ukwelashwa ekhaya ngesikhathi somunwe oqhekekile?

Ukukhathalela ekhaya okuhle kudlala indima ebalulekile ekuphulukiseni umunwe wakho oqhekekile ngokuphumelelayo nangokunethezeka. Izinsuku ezimbalwa zokuqala ngemuva kokulimaza kubaluleke kakhulu ekuphatheni ubuhlungu nokukhula.

Indlela ye-RICE inikeza isisekelo esithembekile sokukhathalela okuqala. Ukuphumula kusho ukugwema imisebenzi ebangela ubuhlungu nokulinganisela ukuhamba okungadingekile. Iqhwa kufanele liqaphelwe imizuzu engu-15-20 ngesikhathi, izikhathi eziningi ngosuku, usebenzisa isikhombikazi esincinyane sokuvikela isikhumba sakho.

Ukuphakamisa kusiza ekunciphiseni ukukhula kakhulu. Lapho uhleli noma ulele phansi, phakamisa unyawo lwakho olulimaziwe phezu kwamapilishi ukuze lube phezulu kunqanaba lenhliziyo yakho. Le ndawo ikhuthaza ukopha kwezinto ezincelisayo futhi inganciphisa ubuhlungu nokukhula.

Ukuphathwa kobuhlungu ekhaya kuvame ukubandakanya imithi ethengekayo:

• Ibuprofen (Advil, Motrin) iyancipha kokubili ubuhlungu nokuvuvukala
• Acetaminophen (Tylenol) inikeza impumuzo yobhlungu ngaphandle kwemiphumela yokulwa nokuvuvukala
• Landela imiyalelo yephakheji futhi ungadluli amanani acatshangelwayo
• Thatha imithi ngokudla ukuvimbela ukucasuka kwesisu

Ukuvikela ithumbu lakho ngesikhathi sokuphulukisa kudinga ukulungiswa kokuphila. Gqoka izicathulo ezisekelayo, eziyathuthukisa ezinendawo eningi yethumbu lakho elilimaziwe. Gwema izicathulo eziphezulu noma eziqinile ezingenza ubuhlungu obukhulu noma zihlanganise nokuphulukisa.

Hlola ithumbu lakho nsuku zonke ukuze ubone izimpawu zokuthuthuka noma izinhlanganisela ezingaba khona. Ukuncipha kancane kokubhlungu nokuvuvukala kubonisa ukuphulukisa okujwayelekile, kuyilapho ukwanda kokubhlungu, ukungaziwa okusha, noma izimpawu zokutheleleka kudinga ukunakekelwa kwezokwelapha.

Kufanele ulungiselele kanjani ukubona udokotela wakho?

Ukulungiselela ukuvakashela udokotela wakho kusiza ukuqinisekisa ukuthi uthola ukunakekelwa okuphumelelayo ngethumbu lakho eliphukile. Ukuba nolwazi olufanele kulungile kungasheshisa ukuxilongwa nohlelo lokwelapha.

Ngaphambi kokubona udokotela, bhala phansi ukuthi ukulimala kwenzeke kanjani, kufaka phakathi usuku, isikhathi, nezimo. Qaphela ukuthi wawenzani lapho kwenzeka futhi uchaze ubuhlungu obungokoqobo noma izimpawu ozizwayo. Lolu lwazi lusiza udokotela wakho ukuqonda ukubaluleka nohlobo lomqulu.

Gcina ulandelela izimpawu zakho kusukela lapho ukulimala kwenzeka:

• Amazinga obhlungu nokuthi yini eyenza kube ngcono noma kubi kakhulu
• Ukushintsha ekuvuvukaleni, eziqongweni, noma ukubonakala kwethumbu
• Amandla akho okuhamba noma ukuphatha isisindo ngenyawo
• Ukunakekelwa kwasekhaya okuye wakuzama kanye nokuphumelela kwako
• Imithi oyithathe ukuze unciphise ubuhlungu

Letha uhlu oluphelele lwemithi yakho yangamanje, kufaka phakathi izongezo nemithi yokuthengisa ngaphandle kwesikripthi. Khumbula noma yimiphi imibandela yezokwelapha onayo, ikakhulukazi leyo eathinta impilo yamathambo, ukujikeleza, noma ikhono lokuphulukisa.

Gqoka izicathulo ezilula ukuzisusa ngoba udokotela wakho uzodinga ukuhlola unyawo lwakho ngokuphelele. Gwema izingubo ezinamathelayo noma ezingalula ukuzisusa uma ithumbu lakho liqabukile futhi libuhlungu.

Lungiselela imibuzo mayelana nesikhathi sakho sokuphulukisa, ukulinganiselwa kwemisebenzi, kanye nezibonakaliso zezexwayiso ezidinga ukunakekelwa okusheshayo. Ukuqonda ukuthi yini okulindelekile kukusiza ukuthi uhlanganyele ngokusebenzayo enkambeni yakho yokwelapha.

Iyini into ebaluleke kakhulu mayelana namagxolo aphukile?

Into ebaluleke kakhulu okumele uyikhumbule ngamagxolo aphukile ukuthi ngenkathi angaba buhlungu kakhulu ekuqaleni, iningi lawo liyaphuka ngokuphelele ngenxa yokunakekelwa okufanele. Iningi lezigxobo zezinzwane alidingi ukuhlinzwa noma ukwelashwa okuyinkimbinkimbi, futhi uhlala ukwazi ukuziphatha ngokuphumelelayo ekhaya.

Ukuthatha isinyathelo ngokushesha ngokunakekelwa kokuqala okuqondile kwenza umehluko omkhulu ekududuzeni nasekhasini lakho lokuphulukisa. Ukuhlanganiswa kokupumula, uqandiso, ukuphakamisa, kanye nokululama kobuhlungu okuthengiswa ngaphandle kokubhalwa komtholampilo kubhekana nokuningi kwalokho umzimba wakho okudingayo ukuqala inqubo yokwelapha ngokuphumelelayo.

Ukwazi ukuthi nini kufanele ufune ukunakekelwa kwezokwelapha kukuvimbela ezingxabanweni ezingaba khona. Ngenkathi iningi lamagxolo aphukile liyimiklamo elula, izibonakaliso ezithile zexwayiso zibonisa isidingo sokuhlolwa nokwelashwa ngochwepheshe.

Ithumbu lakho eliphukile cishe lizoqeda ukululama phakathi kwamasonto angu-4-6 uma ulandela imiyalelo yokunakekelwa efanele futhi ugweme imisebenzi ecindezela ukulimala. Phakathi nalesi sikhathi, lalela umzimba wakho bese wandise kancane umsebenzi njengoba ubuhlungu buyavumela, kunokuba uqhubeke nokuhlupheka okukhulu.

Khumbula ukuthi ukuhlupheka okuthile phakathi nenqubo yokwelapha kuyinto evamile, kodwa ubuhlungu obukhulu noma obukhulu akuyona. Themba izinzwa zakho mayelana nendlela ozizwa ngayo, futhi ungangabazi ukuthintana nodokotela wakho uma kukhona okungabonakali kulungile ngokuphulukisa kwakho.

Imibuzo evame ukubuzwa ngamagxolo aphukile

Ungahamba yini phezu kwethumbu eliphukile?

Ngokuvamile ungakwazi ukuhamba uqhwakele umunwe, yize kungaba buhlungu futhi kungakhululeki. Ikhono lokukwazi ukuhamba aliyikhiphi ithuba lokuba kukhona ukwephulwa, njengoba abantu abaningi bangakwazi ukuthwala isisindo esithile ngisho noma beqhwakele imibuthano emincane yeminwe.

Ukuhamba kufanele kunciphiselwe emisebenzini ebalulekile ezinsukwini ezimbalwa zokuqala ngemuva kokulimaza. Sebenzisa izicathulo ezisekelayo futhi gwema ukuthwala isisindo esiphelele kumunwe olimaziwe uma kungenzeka. Uma ukuhamba kubangela ubuhlungu obukhulu noma uqaphela ukukhula kokukhula ngemuva kwemisebenzi, phumula kakhulu futhi cabanga ngokusebenzisa izinkuni zesikhashana.

Kuthatha isikhathi esingakanani ukwelapha umunwe oqhwakeleyo?

Ukwehluleka okulula kweminwe kuvame ukuphulukiswa phakathi kwamasonto angu-4-6, yize ukungakhululeki okuncane kungase kuqhubeke amasonto ambalwa engeziwe. Ukwehluleka komunwe omkhulu kuvame ukuthatha isikhathi eside ukwelapha ngokuphelele ngoba lo munwe uthwala isisindo esiningi ngesikhathi sokuhamba.

Isikhathi sokuphola singahlukahluka kuye ngeminyaka yakho, impilo yakho yonke, nokuthi ulandela kangcono kanjani izincomo zokwelapha. Abadala noma abantu abanezinhlungu eziphazamisa impilo yamathambo bangase babe nokuphulukiswa okuhamba kancane, kuyilapho abantu abasebasha, abaphilile bavame ukuphulukiswa ngokushesha.

Kufanele ngibophe umunwe wami oqhwakeleyo kwenye imilenze?

Ukubopha umngane kungaba ukwelashwa okuphumelelayo kokwehluleka okulula kweminwe emincane. Le ndlela isebenzisa umunwe ophilile oseduze njengesihlalo semvelo, inikeza ukwesekwa ngenkathi ivumela ukuhamba okuthile.

Sebenzisa iteyipu yezokwelapha noma iteyipu yezemidlalo, bese ubeka izingcezu ezincane ze-gauze phakathi kweminwe ukuvimbela ukucasuka kwesikhumba. Shintsha iteyipu njalo bese uyisuse uma uqaphela ubuhlungu obukhulu, ukungabi namqondo, noma izinkinga zesikhumba. Ukwehluleka komunwe omkhulu kuvame ukudinga ukwesekwa okuhlelekile kunalokho ukubopha umngane okunikezayo.

Ngingabuya nini ezemidlalo ngemuva kokuba umunwe wami uqhwakele?

Ukubuyela ezemidlalo kuncike ekutheni yimuphi umunwe oqhwakele, ubukhulu bokwehluleka, kanye nezidingo zomdlalo wakho othile. Abantu abaningi bangabuyela kancane kancane emisebenzini ephansi yomthelela ngemuva kwamasonto angu-3-4, ngokubuyela okuphelele ezemidlalo eziphezulu zomthelela kuthatha amasonto angu-6-8.

Qala ngemisebenzi ezwelayo bese ukhulisa kancane inani njengoba ithumbu lakho libekezelela ukucindezeleka okukhulu. Ubuhlungu kufanele kube yisikhokelo sakho - ukungakhululeki okukhulu ngesikhathi somsebenzi kusikisela ukuthi udinga isikhathi esiningi sokuphulukisa. Thola njalo imvume yezokwelapha ngaphambi kokubuyela emidlalweni yokuncintisana noma emisebenzini enkulu.

Kwenzekani uma ngingayelaphi iminwe ephukile?

Ukuphazamiseka okuningi okulula kwezinzwane kuphulukisa kahle ngisho noma kungekho ukwelashwa okufanele, kepha ukungazinaki iminwe ephukile kungabangela izinkinga. Ukuphazamiseka okungelaphiwe kungase kuphulukise endaweni engafanele, kubangele ukukhubazeka okumi phakade noma ubuhlungu obuhlala njalo.

Imiphumela emibi kakhulu ingafaka i-arthritis ejoyini yomunwe, ubuhlungu obuqhubekayo ngokuhamba, noma ubunzima bokuthola izicathulo ezanelisayo. Nakuba akuyona yonke iminwe ephukile edinga ukwelashwa kwezokwelapha, ukunakekelwa kwasekhaya okufanele ngokuphumula, iqhwa, nokuvikelwa kuthuthukisa kakhulu amathuba akho okuphulukisa ngokuphelele ngaphandle kwezinkinga zesikhathi eside.