Ubunyethu bubunjani? Izimpawu, Izimbangela, Nokwelashwa

Ubunyethu bubumbane emathanjeni olukhulu lweminwe. Lokhu kwenzeka lapho amanye amathambo engxenyeni yangaphambili yeqanda lihamba endaweni, okubangela ukuthi iminwe yeqanda likhulu lidonse ezinye iminwe, futhi likhiphe ijoyinti ekuqaleni komunwe omkhulu.

Igama lezokwelapha lalesi simo yi- "hallux valgus," kodwa abantu abaningi bayibiza ngokuthi ubunyethu. Nakuba ubunyethu bungase bukhangeleke bukhulu, empeleni buvamile futhi bungaphathwa ngendlela efanele.

Ziyini izimpawu zebunyethu?

Uphawu olucacile kakhulu lobunyethu yibumbane elibonakalayo eceleni kwejoyinti yomunwe omkhulu. Kodwa-ke, ubunyethu bungabangela ezinye izimpawu ezingase zithuthuke kancane kancane ngokuhamba kwesikhathi.

Nawa ama-symptom avamile ongawabona:

• Ibumbane elikhulu ngaphandle kwesisekelo somunwe omkhulu
• Ukukhuluphala, ubomvu, noma ubuhlungu oqondene nejoyinti yomunwe omkhulu
• Ama-corns noma ama-calluses lapho umunwe wokuqala nomunwe wesibili uqabulana khona
• Ubuhlungu obuqhubekayo noma ubuhlungu obuza futhi buhambe
• Ukunciphisa ukunyakaza komunwe omkhulu
• Ubunzima bokuthola izicathulo ezifanele kahle

Abanye abantu bathuthukisa okubizwa ngokuthi yi- "tailor's bunion" noma i-bunionette ngaphandle kwenyawo ekuqaleni komunwe omncane. Lokhu kwenza izimpawu ezifanayo kodwa ngakolunye uhlangothi lwenyawo lakho.

Ubuhlungu nokungakhululeki kuvame ukuba sibi uma ugqoke izicathulo ezincinci, eziqine noma uma uqede usuku olude ungama. Abantu abaningi bathola ukuthi izimpawu zabo ziqapheleka kakhulu ekupheleni kosuku olude.

Yini ebangela ubunyethu?

Ubunyethu buthuthuka lapho isibonakaliso esijwayelekile samandla asebenza emathanjeni nasemithanjeni yeqanda liyaphazanyiswa. Ukungalingani kwalokhu kwenza ijoyinti yomunwe omkhulu ingaqinile, ekugcineni ihlanganisa izingxenye zejoyinti ibe yibumbane eliqinile.

Izici eziningi zingase zifake isandla ekwakheni ubunyethu:

• Ukwakheka kwenyawo oluzuzwe: Uhlobo lwenyawo lakho nokuma kwalo kunqunywa kakhulu yi-genetics, futhi amanye ama-foot types avame ukuba nobunyethu
• Ukugqoka izicathulo eziqine, ezincinci, noma eziphezulu: Lezi zicathulo zingaphoqa iminwe yakho ezindaweni ezingalungile ngokuhamba kwesikhathi
• Ukuvuvukala: Izimo zokuvuvukala njenge-rheumatoid arthritis zingathinta amajoyinti ezinyawo zakho
• Ukulimala kwenyawo: Ukulimala kwangaphambili kwenyawo kwakho kungase kube yimbangela yokuqala yobunyethu
• Imisebenzi ethile: Imisebenzi edinga ukuba uqede usuku olude ungama noma ugqoke izicathulo ezithile

Kubalulekile ukuqaphela ukuthi nakuba izicathulo ezingafanele zingabangeli ubunyethu ngokuqondile, ngokuqinisekile zingenza ubunyethu obukhona bube sibi noma bukhule ngokushesha uma usuvele unalo.

Ezinye izimbangela ezingavamile zihlanganisa izimo ze-neuromuscular ezihlupha indlela imisipha yeqanda lakho esebenza ngayo ndawonye, noma izifo ze-connective tissue ezenza amajoyinti akho abe nokulula kunokujwayelekile.

Nini okufanele ubona udokotela ngenxa yobunyethu?

Kufanele ucabange ukuya kudokotela uma izimpawu zakho zebunyethu zikuphazamisa emisebenzini yakho yansuku zonke noma ezingeni lokuphila kwakho. Ukungenelela kwangaphambili kuvame ukunqanda isimo singabi sibi.

Nawa ama-situations athile lapho kufanele ufuna ukunakekelwa kwezokwelapha:

• Ubuhlungu obuqhubekayo bomunwe omkhulu noma wonyaweni obungaphuli ngokuphumula
• Ibumbane elibonakalayo ejoyintini yomunwe omkhulu elikhula
• Ukunciphisa ukunyakaza komunwe omkhulu noma wonyaweni
• Ubunzima bokuthola izicathulo ezifanele ngaphandle kokubangela ubuhlungu
• Izimpawu zokutheleleka endaweni yobunyethu, njengokwanda kobomvu, ukushisa, noma ukukhishwa

Ungalindi kuze kube ubuhlungu bube bukhulu. Ukuthola usizo kwangaphambili kukunika izinketho eziningi zokwelapha futhi kungasiza ukuvimbela izinkinga ngokuhamba kwesikhathi.

Ziyini izimbangela zengozi zebunyethu?

Ukuqonda izimbangela zengozi zakho kungakusiza uthathe izinyathelo zokuvimbela ubunyethu noma ukuzibamba kwangaphambili. Ezinye izici ungazilawula, kanti ezinye ziyinxalenye nje ye-genetic makeup yakho.

Izimbangela eziyinhloko zengozi zihlanganisa:

• Umlando womndeni: Uma abazali bakho noma ogogo bakho babe nobunyethu, kungenzeka ukuthi nawe uzothola.
• Ubulili: Abafazi banethuba elingaphezu kwesikhathi esingu-10 lokuthola ubunyethu kunamadoda, ngenxa yezinketho zezicathulo
• Iminyaka: Ubunyethu buyaqala njengoba ukhula futhi iinyawo zakho zishintsha ukuma
• Ukuma kwenyawo: Ukuba neinyawo eziphangayo, ama-arches aphansi, noma amajoyinti nemithambo ephumulele kungandisa ingozi yakho
• Imikhuba yokuqapha izicathulo: Ukugqoka izicathulo eziqine, ezincinci, noma eziphezulu njalo
• Imisebenzi ethile: Ukudansa i-ballet noma ezinye imisebenzi ebeka uxinzelelo ezinyawo zakho

Izimbangela ezingavamile zengozi zihlanganisa ukuba nezimo ezinjenge-rheumatoid arthritis, ezingahlupha izakhiwo ezinyawo zakho, noma ukuba nezinhlungu zangaphambili zenyaweni ezishintshe indlela inyawo lakho esebenza ngayo.

Nakuba ungakwazi ukushintsha i-genetics yakho noma ubulili, ukwazi lezi zimbangela zengozi kungakusiza uthathe izinqumo ezifanele mayelana nezicathulo nokukhathalela iinyawo.

Ziyini izinkinga ezingase zenzeke ngenxa yobunyethu?

Ubunyethu obuningi buyaqhubeka kancane futhi abubangeli izinkinga ezinkulu. Kodwa-ke, ukushiya ubunyethu bungaphathwa kungase kube yimbangela yezinye izinkinga ezithinta induduzo yakho nokunyakaza kwakho.

Izinkinga ezingase zenzeke zihlanganisa:

• Bursitis: Isaka eligcwele i-fluid elivikela ijoyinti yomunwe omkhulu lingase livuvuke futhi libe buhlungu
• Hammertoe: Umunwe wakho wesibili ungase ugobe ngokungavamile ngenxa yokucindezela komunwe omkhulu ohambile
• Metatarsalgia: Ubuhlungu nokuvuvukala ebholeni lenyawo lakho ngenxa yokusabalalisa isisindo okungafanele
• Ukuvuvukala: Ijoyinti yobunyethu ingase ithuthukise ukuvuvukala ngokuhamba kwesikhathi, okubangela ukukhuluphala nobuhlungu obengeziwe

Kwezinye izimo ezingavamile, ubunyethu obukhulu bungase buhole ekubeni kunzima ukuhamba noma kwenzeke izinguquko ezinkulu endleleni ohamba ngayo ezithinta ezinye izingxenye zomzimba wakho, kuhlanganise amadolo, izihlalo, noma umhlane.

Izindaba ezinhle ukuthi ngokunakekelwa okufanele nokwelashwa, abantu abaningi bangaphatha ubunyethu babo ngokuphumelelayo futhi bagweme lezi zinkinga ngokuphelele.

Ubunyethu bungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela ubunyethu ngokuphelele uma usuvele unalo ngokuzalwa, ungathatha izinyathelo eziningi zokunciphisa ingozi yakho noma ukuhambisa ukukhula kwalo. Okubalulekile ukuba nomusa ezinyawo zakho nokwenza izinqumo ezifanele mayelana nezicathulo.

Nawa amasu okuvimbela aphethayo kakhulu:

• Khetha izicathulo ezifanele: Gqoka izicathulo ezine-toe box ebanzi, izicathulo eziphansi, nokusekelwa okuhle kwama-arch
• Gwema izicathulo eziqine: Izicathulo zakho kufanele zibe nomkhawulo omkhulu we-thumb phakathi komunwe wakho omkhulu kakhulu nokuphela kwesicathulo
• Sebenzisa i-protective padding: Ama-cushioned shoe inserts noma ama-bunion pads angasiza ukusabalalisa ukucindezela ngokulinganayo
• Gcina isisindo esinempilo: Isisindo esengeziwe sibeka ukucindezela okwengeziwe ezinyawo zakho
• Yolula iinyawo zakho: Ukwenza umzimba olula kwenyawo kungasiza ukugcina ukuguquguquka namandla

Uma usesengozini enkulu ngenxa yomlando womndeni noma ukuma kwenyawo, cabanga ukulinganisa iinyawo zakho ngokuhle futhi uziqondisele izicathulo. I-podiatrist ingase futhi ikuqondise imisebenzi ethile noma ama-orthotics angase akusize.

Khumbula, ukuvimbela kuhlale kulula kunokwelapha, ngakho-ke kufanele ufake imali emikhubeni emihle yokunakekela iinyawo kusenesikhathi.

Ubunyethu butholakala kanjani?

Ukuthola ubunyethu kuvame ukuba lula ngoba ibumbane libonakala futhi izimpawu ziyaziwa. Umhlinzeki wakho wezokunakekelwa kwezempilo uzoqala ngokuhlola ngokomzimba inyawo lakho futhi axoxe nawe ngezimpawu zakho.

Ngesikhathi sokuqokwa kwakho, udokotela wakho cishe uzoqala ukubona ukuthi uhamba kanjani futhi ahlole ukunyakaza komunwe omkhulu. Bazobona futhi izimpawu zobomvu, ukukhuluphala, noma ezinye izinguquko eziqondene nejoyinti.

Ukuthola isithombe esiphelele sobunyethu bakho, udokotela wakho angase anikeze izithombe ze-X-ray zenyaweni yakho. Lezi zithombe zisiza ukubonisa indawo eqondile yamathambo akho nobunzima bobunyethu, okuqondisa izinqumo zokwelapha.

Kwezinye izimo, ikakhulu uma kunesimpawu sokuvuvukala noma ezinye izinkinga, udokotela wakho angase anikeze ukuhlolwa okwengeziwe njengokuhlolwa kwegazi ukuhlola izimo zokuvuvukala, noma izifundo ezinemininingwane yokuhlola.

Inqubo yokuxilonga ivame ukuba isheshayo futhi ayibuhlungu, futhi ikunika wena neqembu lakho lokunakekelwa kwezempilo ulwazi oluyimfuneko ukwenza uhlelo lokwelapha oluphumelelayo.

Yini ukwelashwa kwebunyethu?

Ukwelashwa kwebunyethu kugxile ekunciphiseni ubuhlungu nokunciphisa ubunyethu. Izindaba ezinhle ukuthi ubunyethu obuningi bungaphathwa ngokuphumelelayo ngaphandle kokuhlinzwa, ikakhulu uma kubanjwe kwangaphambili.

Udokotela wakho cishe uzoqala ngokwelashwa okuqondile, okuhlanganisa:

• Izicathulo ezifanele: Ukushintshela ezicathulweni ezine-toe boxes ebanzi nezicathulo eziphansi
• I-padding ne-taping: Ama-pads akhethekile angavikela ubunyethu futhi anciphise ukugqamana
• Amadivayisi e-Orthotic: Ama-inserts esicathulo asebenzayo noma angasetshenziswa ukuthuthukisa ukulingana kwenyawo
• Imithi yokuhlunguza ubuhlungu: Imithi yokulwa nokuvuvukala engasetshenziswa njenge-ibuprofen ingasiza ngebuhlungu nokuvuvukala
• I-Ice therapy: Ukufaka iqhwa imizuzu engu-15-20 kunganciphisa ukuvuvukala ngemuva kwemisebenzi
• I-Physical therapy: Ukwenza umzimba olula ukuze kugcinwe ukunyakaza kwamajoyinti nokomelela imisipha yeqanda

Kwezinye izimo ezinzima, udokotela wakho angase anikeze ukugxilwa kwe-corticosteroid ukuze anciphise ukuvuvukala nobuhlungu ejoyintini.

Ukuhlinzwa kuvame ukucatshangelwa kuphela lapho ukwelashwa okuqondile kungakabi nakusiza futhi ubunyethu buthinta kakhulu impilo yakho yansuku zonke. Kunezindlela eziningi zokuhlinzwa ezikhona, futhi uchwepheshe wakho uzothola indlela engcono kakhulu ngokuya ngesimo sakho.

Abantu abaningi bathola impumuzo enkulu ngokwelashwa okungekho ukuhlinzwa, ngakho-ke ukuhlinzwa kuvame ukuba yindlela yokugcina kunokuba yindlela yokuqala yokwelapha.

Indlela yokuphatha ubunyethu ekhaya?

Kunezinto eziningi ongenza zona ekhaya ukuze uphathe izimpawu zakho zebunyethu futhi uvikele zingabi sibi. Lezi zindlela zokunakekela ziphumelela kakhulu uma zihlanganiswa nokunakekelwa kwezokwelapha kwabasebenzi bezempilo.

Nawa amasu aphethayo okulawula ekhaya:

• Pheka iinyawo zakho: Amanzi afudumele angasiza ukunciphisa ubuhlungu nokuvuvukala
• Ukuxova okuthambile: Ukuxova indawo ezungezile ubunyethu kungathuthukisa ukugeleza kwegazi futhi kunciphisa ukukhuluphala
• Ukwenza umzimba olula kwenyawo: Ukwenza umzimba olula okulula njengokuthatha ama-marbles ngeminwe yakho kungagcina ukuguquguquka
• Sebenzisa ama-bunion pads: Lezi pads ezivikelayo zinganciphisa ukucindezela nokugqamana
• Faka iqhwa: Sebenzisa ama-ice packs imizuzu engu-15-20 ngemuva kwemisebenzi ebangela ubuhlungu
• Khetha izokisi ezifanele: Izokisi ezingenamigqa noma ezinamakamelo engeziwe endaweni yeminwe zinganciphisa ukuvuvukala

Imithi yokunciphisa ubuhlungu engasetshenziswa njenge-acetaminophen noma i-ibuprofen ingasiza ukuphatha ukungakhululeki uma isebenza njengoba kuqondiswe ephaketheni.

Khumbula ukuthi nakuba lezi zindlela zokwelapha zasekhaya zingakusiza kakhulu, zisebenza kangcono njengengxenye yohlelo lokwelapha oluphelele oluthuthukiswe nomhlinzeki wakho wezokunakekelwa kwezempilo.

Kufanele ulungiselele kanjani ukuqokwa kwakho kudokotela?

Ukuba ulungile ngesikhathi sokuqokwa kwakho kusiza ukuqinisekisa ukuthi uthola okuningi kakhulu ekuhambeni kwakho futhi uthole ukunakekelwa okuhle kakhulu. Ukulungiselela kancane kungenza umehluko omkhulu ekulinganisweni lolwazi oluthola.

Nawa amaqhinga okuzilungiselela ukuqokwa kwakho:

• Bhala izimpawu zakho: Qaphela ukuthi zaqala nini, yini ezenza zibe ngcono noma zibe sibi, nokuthi zikuthinta kanjani emisebenzini yakho yansuku zonke
• Bala imithi yakho: Faka imithi yokwelapha, imithi engasetshenziswa, kanye nezinye izinto
• Letha izicathulo zakho: Udokotela wakho angafunda okuningi ngokuhlola izicathulo ozigqoka njalo
• Lungiselela imibuzo: Bhala noma yini ofuna ukuyibuza mayelana nezinketho zokwelapha, isikhathi, noma izinguquko zokuphila
• Cabanga ukuletha umngani: Ukuba nomuntu ongahamba nawe kungakusiza ukukhumbula ulwazi oluyimfuneko

Cabanga ngezinhloso zakho zokwelashwa. Ukhathazekile kakhulu ngokunciphisa ubuhlungu, ukuvimbela ukukhula, noma ukuthuthukisa ikhono lakho lokuqopha izicathulo ezithile? Ukwabelana ngalezi zinto ezibalulekile kusiza udokotela wakho ukulungiselela uhlelo lokwelapha ngokuya ngezidingo zakho.

Ungangabazi ukubuza imibuzo ngesikhathi sokuqokwa kwakho. Ukuqonda isimo sakho nezinketho zokwelapha kukwenza ube namandla okwenza izinqumo ezifanele mayelana nokunakekelwa kwakho.

Yini okubalulekile mayelana nobunyethu?

Ubunyethu yizinkinga ezivamile zeinyawo ezithuthuka kancane kancane ngokuhamba kwesikhathi, kodwa azikwazi ukulawula impilo yakho. Into ebaluleke kakhulu okumele uyiqonde ukuthi ukungenelela kwangaphambili nokukhathalela iinyawo okuhle kungenza umehluko omkhulu ekulawuleni izimpawu nokunciphisa ukukhula.

Nakuba ubunyethu bungakwazi ukugwemeka njalo, ikakhulu uma usuvele unalo ngokuzalwa, ukukhetha izicathulo ezifanele nokwenza ukunakekelwa okuhle kwenyawo kungasiza ukunciphisa umthelela wazo emisebenzini yakho yansuku zonke.

Khumbula ukuthi ubunyethu obuningi buphendula kahle ezindleleni zokwelapha ezingaqondisiwe. Ukuhlinzwa akulona njalo isinyathelo sokuqala, futhi abantu abaningi bathola impumuzo enkulu ngezinguquko ezilula njengezicathulo ezingcono, i-padding, kanye nemisebenzi.

Okubalulekile ukungawunaki ubuhlungu obuqhubekayo benyawo noma ucabange ukuthi kufanele nje uhlale nawo. Ngenhlanhla efanele nokuqondiswa kwabasebenzi bezempilo, ungaphatha ubunyethu bakho ngokuphumelelayo futhi ugcine impilo esebenzayo, ekhululekile.

Imibuzo evamile ebuzwa mayelana nobunyethu

Ingabe ubunyethu buhlale budinga ukuhlinzwa?

Cha, ubunyethu obuningi bungaphathwa ngokuphumelelayo ngaphandle kokuhlinzwa. Ukwelashwa okuqondile njengezicathulo ezifanele, i-padding, ama-orthotics, kanye nemisebenzi kuvame ukunikeza impumuzo enkulu. Ukuhlinzwa kuvame ukucatshangelwa kuphela lapho ukwelashwa okungekho ukuhlinzwa kungakabi nakusiza futhi ubunyethu buthinta kakhulu ikhwalithi yempilo yakho.

Ingabe ubunyethu bungabuya ngemuva kokuhlinzwa?

Nakuba ukuhlinzwa kwebunyethu kuvame ukuphumelela, kunethuba elincane lokuthi ubunyethu bungabuya, ikakhulu uma ubuyela ekugqokeni izicathulo ezingafanele noma uma unezinye izici ze-genetic. Ukulandela imiyalo yochwepheshe wakho ngemuva kokuhlinzwa nokwenza izinqumo ezifanele mayelana nezicathulo kusiza ukunciphisa le ngozi.

Ingabe izicathulo eziphezulu zibi kakhulu ngenxa yobunyethu?

Izicathulo eziphezulu azibangeli ubunyethu ngokuqondile, kodwa zingakhuthaza ukukhula kwalo uma usuvele unalo futhi zenze ubunyethu obukhona bube buhlungu. I-toe box encane nendawo ephakeme yeqanda ibeka ukucindezela okwengeziwe ejoyintini yomunwe omkhulu. Uma uthanda izicathulo eziphezulu, zama ukulinganisela ukugqoka kwazo futhi ukhethe izitayela ezinezihlalo eziphansi nama-toe boxes amakhulu uma kungenzeka.

Kuthatha isikhathi esingakanani ukuthuthukisa ubunyethu?

Ubunyethu buvame ukuthuthuka kancane eminyakeni eminingi. Ungase ungaqapheli ibumbane ekuqaleni, kodwa izimpawu ezinjengobhlungu noma ukukhuluphala zivame ukuvela kancane kancane. Ukukhula kuyahluka kakhulu kubantu abaningi, kuya ngezinto ezinjenge-genetics, izinqumo zezicathulo, kanye nezinga lomsebenzi.

Ingabe abantwana bangathola ubunyethu?

Yebo, abantwana bangathola ubunyethu, nakuba kungavamile kunabantu abadala. Ubunyethu bobuntwana buvame ukuxhumene nokwakheka kwenyawo oluzuzwe noma ukugqoka izicathulo ezingafanele. Uma uqaphela ibumbane eliqala ejoyintini yomunwe omkhulu womntanakho, kufanele uyiqaphele kudokotela ukuze uxoxe ngamasu okuvimbela.