Ukuqina Kwe-Bursa Yini? Izimpawu, Izimbangela, Nokwelashwa

Ukuqina kwe-bursa kwenzeka uma izikhwama ezincane ezigcwele ulwelo ezinhlangothini zakho ziqina futhi zidabuke. Lezi zicushi ezincane, ebizwa ngokuthi yi-bursae, ngokuvamile zisiza amathambo akho, izintambo, nemisipha ukuba zigijime ngokukhululekile komunye nomunye.

Uma i-bursae iqina, ukuhamba kwansuku zonke kungaba buhlungu futhi kuqine. Izindaba ezinhle ukuthi izimo eziningi zokuqina kwe-bursa ziphendula kahle ekwelapheni okulula nokuphumula.

Iyini i-Bursitis?

I-Bursitis iwukuvuvukala kwe-bursae, ezingazikhwama ezincane ezigcwele ulwelo oluhlafunayo. Cabanga nge-bursae njengezinqindi ezincane ezihlala phakathi kwamathambo akho nezinhlangothi ezithambile njengemisipha nezintambo.

Umuthi wakho unama-bursae angaphezu kuka-150, kodwa i-bursitis ivame ukubathinta izindawo ezihamba njalo. Lokhu kufaka phakathi amahlombe akho, amahlombe, izihlombe, amadolo, nezinyawo.

Ukuvuvukala kubangela lezi zicushi ezibushelelezi ukuba ziqine futhi zibuhlungu. Lokhu kwenza ukuhamba kube buhlungu ngoba i-bursa eqinisile ayikwazi ukwenza umsebenzi wayo wokunciphisa ukusabela kahle.

Ziyini Izimpawu Zokuqina kwe-Bursa?

Impumelelo oyibonayo iwubuhlungu obukhulu uma uhambisa inhlangothi ethintekile. Lobu buhlungu ngokuvamile buzwakala njengokuhlupheka okujulile noma ukushisa ngqo enhlangothini.

Nazi izimpawu ezivamile umzimba wakho ongazikutshela ngazo ngokuqina kwe-bursa:

• Ubuhlungu benhlangothi obukhulu uma uhambisa noma ucindezela
• Ukuqina endaweni ethintekile, ikakhulukazi ekuseni
• Ukuqina noma ukuqina eduze nenhlangothi
• Ubuhlungu uma uthinta indawo
• Ukulinganiselwa kokunyakaza enhlangothini
• Ubushushu phezu kwe-bursa ethintekile

Kweminye imicimbi, ungase ubone nobomvu eduze nenhlangothi. Uma uthola ubushushu kanye nalezi zimpawu, lokhu kungabonisa ukutheleleka futhi kudinga ukunakekelwa ngokushesha kwezokwelapha.

Ubuhlungu ngokuvamile buqala kancane ezinsukwini noma emakhelweni. Noma kunjalo, uma ulimele ngqo endaweni, izimpawu zingase zivele ngokushesha.

Ziyini Izinhlobo Zokuqina kwe-Bursa?

I-Bursitis ithola igama layo lapho ivela khona emzimbeni wakho. Uhlobo ngalunye lubathinta imisebenzi ehlukene yansuku zonke futhi lunezimpawu ezihlukile kancane.

Izinhlobo ezivamile kakhulu zifaka:

• Ukuqina kwamahlombe (subacromial bursitis): Kubangela ubuhlungu uma uphakamisa ingalo yakho phezulu noma ufinyelela ngemuva kwemva
• Ukuqina kwamahlombe (olecranon bursitis): Kudala ukuqina ekupheleni kwamahlombe akho, ngezinye izikhathi kubizwa ngokuthi “ihlombe lomfundi”
• Ukuqina kwezihlombe (trochanteric bursitis): Kubangela ubuhlungu ngaphandle kwezihlombe zakho okungase kuqhubekele phansi emilenzeni yakho
• Ukuqina kwamadolo (prepatellar bursitis): Kubathinta phambi kwamadolo akho, ngokuvamile kubizwa ngokuthi “idolo lomsebenzi wasekhaya”
• Ukuqina kwezinyawo (retrocalcaneal bursitis): Kudala ubuhlungu ngemuva kwezinyawo zakho eduze kwentambo ka-Achilles

Izinhlobo ezingavamile zingathinta izingalo zakho, izinyawo, nezinhlangothi ezinye. Izimpawu zihlala zifana, kodwa ukuhamba okuqinisayo okuqala ubuhlungu kuzoxhomeka enhlangothini ethintekile.

Yini Ebangela Ukuqina kwe-Bursa?

I-Bursitis ngokuvamile iqala uma uphinda-phinda ukunyakaza okufanayo, ubeke uxinzelelo kwi-bursa. Lokhu kusetshenziswa okuphindaphindayo kancane kancane kudabukisa futhi kuqinisile isicushi esincane.

Izici eziningi zingabangela lo mkhuba:

• Ukuphindaphinda kokunyakaza: Imisebenzi efana nokuphosa, ukuphakamisa, noma ukuqhwanyaza njalo
• Ukulimala okuqondile: Ukuwa noma ukushaya endaweni yenhlangothi
• Uxinzelelo olude: Ukukhothama ngamahlombe akho noma ukuqhwanyaza isikhathi eside
• Isimo esibi somzimba: Ukuhlala noma ukuqina okungalungile isikhathi eside
• Ukuqina okukhulu kwemisebenzi: Ukugxuma emisebenzini enzima ngaphandle kokulungiswa okuhle

Ngezinye izikhathi, ezinye izimo zingabangela ukuqina kwe-bursa. Ukuqina kwama-arthritis, i-gout, noma izifo ze-thyroid zingenza i-bursae yakho ibe lula ukuqina.

Kwezinye izikhathi, amabhaktheriya angatheleleka i-bursa, ngokuvamile ngokusika noma ukukhahlela eduze nenhlangothi. Lo mkhuba wokutheleleka kwe-bursitis udinga ukwelashwa ngokushesha ngama-antibiotic.

Nini Okufanele Ubone Udokotela Ngokuqina kwe-Bursa?

Kufanele uxhumane nodokotela wakho uma ubuhlungu benhlangothi buqhubeka izinsuku ezimbalwa ngaphandle kokupumula nokunakekelwa ekhaya. Ukwelashwa okusheshayo kungavimbela isimo ukuba singabi yisikhathi eside.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalokhu:

• Ubuhlungu obukhulu obuphazamisa imisebenzi yansuku zonke
• Ubushushu kanye nobuhlungu benhlangothi nokuqina
• Ubomvu nobushushu eduze nenhlangothi
• Ukungenakukwazi ukuhambisa inhlangothi ngokujwayelekile
• Ubuhlungu obukhulu, obukhulu obuphulukanga ngokuphumula

Lezi zimpawu zingabonisa ukutheleleka noma isimo esibucayi esingaphansi. Udokotela wakho angabona imbangela eqondile futhi ancoma ukwelashwa okufanele.

Ungalindi uma ucabanga ukuthi i-bursa ingase ibe ne-infection. Ukuqina kwe-bursa okuthintekile kungasakazeka ezicushini ezizungezile futhi kube yinkinga enkulu yempilo.

Ziyini Izici Zengozi Zokuqina kwe-Bursa?

Izici ezithile zenza abanye abantu babe nethuba elikhulu lokuqina kwe-bursa kunabanye. Ukuqonda lezi zici zengozi kungakusiza ukuba uthathe izinyathelo zokuvimbela.

Ubudala buthatha indima ebalulekile, njengoba izintambo zakho ziyahlala zingaqini futhi ziba lula ukulimala njengoba ukhula. Abantu abangaphezu kweminyaka engama-40 banesihlahla esikhulu sokuqina kwe-bursa.

Imisebenzi yakho yansuku zonke nokukhetha kwakho kwesitayela sokuphila nakho kuthonya ingozi yakho:

• Umsebenzi noma izinto zokuzilibazisa eziphindaphindwayo: Imisebenzi edinga ukuphindaphinda kokunyakaza njengokupenda, ukwakha, noma ukulima
• Ukuhlanganyela kwezemidlalo: Imisebenzi efaka ukuphosa, ukuqhuba, noma ukuqhwanyaza
• Ukulungiswa okungalungile: Ukuqala umsebenzi onzima ngaphandle kokufudumala okuhle noma izinga lokufaneleka
• Isimo sempilo esingaphansi: I-rheumatoid arthritis, isifo sikashukela, noma i-gout
• Ukulimala kwangaphambili kwesinhlangothi: Izindawo ezilimele ngaphambili zibuthakathaka kakhulu

Eminye imisebenzi inengozi enkulu, kufaka phakathi umsebenzi wokwakha, ukudlala umculo, nezemidlalo zobungcweti. Noma kunjalo, ngisho nabasebenzi basemahofisini bangaba nokuqina kwe-bursa ngenxa yokusebenza okungalungile.

Izindaba ezinhle ukuthi izici eziningi zengozi zilawulwa nguwe ngokusebenzisa indlela efanele, ukulungiswa, nokusetha indawo yokusebenza.

Ziyini Izinhlupheko Ezingase Zenzeke Ngokuqina kwe-Bursa?

Izimo eziningi zokuqina kwe-bursa ziyaphuka ngokuphelele ngokwelashwa okuhle futhi azibangeli izinkinga zesikhathi eside. Noma kunjalo, ukungazinaki isimo noma ukubuyela emisebenzini eyenza kube kubi ngokushesha kungabangela izinhlupheko.

Inhlupheko evamile kakhulu iwukuthi i-bursitis ibe yisikhathi eside, lapho ukuvuvukala kuqhubeka. Lokhu kwenzeka uma udonga lwe-bursa luqina futhi alubuyeli esimweni esijwayelekile ngisho nangemva kokuba ukuvuvukala okuqala kuphelile.

Ezinye izinhlupheko ezingase zenzeke zifaka:

• Ukuqina okungapheli kwesinhlangothi: Ukulinganiselwa kokunyakaza okuqhubeka ngisho nangemva kokuba ubuhlungu sebuphelile
• Ubuthakathaka bemisipha: Ukuqeda ukunyakaza ngenxa yobuhlungu
• Ukuqina: Ama-calcium deposits akha kwi-bursa, enza ibe nzima ngokungapheli
• Ama-Adhesions: I-scar tissue ephazamisa ukunyakaza okujwayelekile kwesinhlangothi

Kwezinye izikhathi, ukuqina kwe-bursitis okuthintekile okungalapheki kungasakazeka emathanjeni aseduze noma egazini. Le nhlupheko enkulu idinga ukungena esibhedlela ngokushesha nokwelashwa ngama-antibiotic okuqina.

Ukuvikela izinhlupheko kubalulekile ukulandela uhlelo lwakho lokwelashwa ngokuphelele nokubuyela kancane emisebenzini ejwayelekile njengoba udokotela wakho ekuncoma.

Ukuqina kwe-Bursa Kungavikeleka Kanjani?

Unganciphisa kakhulu ingozi yakho yokuthola ukuqina kwe-bursa ngokwenza ukulungiswa okulula kokuthi uhambisa kanjani futhi usebenza kanjani. Ukuvimbela kugxile ekunciphiseni uxinzelelo oluphindaphindwayo nokuvikela izinhlangothi zakho.

Qala ngokuqaphela isimo somzimba wakho kanye nemishini yomzimba ngesikhathi semisebenzi yansuku zonke. Sebenzisa amasu afanele okuphakamisa, thatha amabheki avamile emisebenzini ephindaphindwayo, futhi ugweme uxinzelelo olude ezinhangothini zakho.

Nazi izindlela zokuvimbela ezisebenzayo:

• Fudumala kahle: Njalo uqine futhi ulungiselele izinhlangothi zakho ngaphambi kokuzivocavoca noma umsebenzi womzimba
• Sebenzisa imishini evikela: Ama-knee pads okuqhwanyaza, ama-elbow pads okuqhwanyaza, izicathulo ezifanele zokuhamba
• Qina imisipha esekelayo: Ukuzivocavoca njalo ukwakha amandla emisipha eduze kwezinhlangothi ezinobuthakathaka
• Shintsha imisebenzi yakho: Gwema ukwenza ukunyakaza okufanayo ngokuphindaphindayo isikhathi eside
• Gcina isisindo esinempilo: Kuncipha uxinzelelo ezinhangothini ezithwala isisindo njengezihlombe namadolo

Uma umsebenzi wakho uhilela ukuphindaphinda kokunyakaza, xoxa nomqashi wakho ngokuthuthukiswa kwe-ergonomic. Ukushintsha okulula njengezihlalo ezihambisana, ukuklama okuhle kwamathuluzi, noma ukushintsha umsebenzi kungenza umehluko omkhulu.

Lalela umzimba wakho futhi ungazinaki izimpawu zokuqala zokungakhululeki kwesinhlangothi. Ukulungisa izinkinga ezincane ngokushesha kuzivimbela ukuba zingabi yokuqina kwe-bursa.

Ukuqina kwe-Bursa Kuhlolwa Kanjani?

Udokotela wakho uzoqala ngokubuza ngezimpawu zakho nokuhlola inhlangothi ethintekile. Bazobona ukuqina, bahlole ukunyakaza kwakho, futhi bahlole ubuhlungu ezindaweni ezithile.

Ukuhlolwa komzimba ngokuvamile kunikeza ulwazi olufanele lokuqina kwe-bursa. Udokotela wakho uzohambisa inhlangothi yakho kancane futhi acindezele ukuthola ukuthi ubuhlungu buvela kuphi.

Ngezinye izikhathi ukuhlolwa okwengeziwe kusiza ukuqinisekisa ukuxilongwa noma ukukhipha ezinye izimo:

• Ama-X-rays: Angabonisa uma izinkinga zamathambo zithinta izimpawu zakho
• I-Ultrasound: Inikeza izithombe ezicacile zezinhlangothi ezithambile futhi ingabonisa ukuqina kwe-bursa
• I-MRI: Inikeza imibono emininingi yazo zonke izakhi zesinhlangothi uma ukuxilongwa kungacaci
• Izivivinyo zegazi: Kungase kudingeke uma kukhona ukutheleleka noma isifo sokuvuvukala

Uma udokotela wakho engabaza ukuqina kwe-bursa okuthintekile, angase akhiphe isampula encane yolwelo kwi-bursa. Lo lwelo lungahlolwa amabhaktheriya futhi luqondise ukwelashwa ngama-antibiotic.

Inqubo yokuxilongwa ngokuvamile ilula futhi iqinisekisa ukuthi uthola ukwelashwa okufanele kakhulu esimweni sakho esithile.

Ukuphathwa Kokuqina kwe-Bursa Yini?

Ukuphathwa kokuqina kwe-bursa kugxile ekunciphiseni ukuvuvukala nobuhlungu ngenkathi kuvumela i-bursa ukuba iphulukiswe. Izimo eziningi ziphendula kahle ekwelapheni okuqondile ongaqala ngakho ekhaya.

Isisekelo sokwelashwa sihilela ukuphumula nokugwema imisebenzi eyenza izimpawu zakho zibe zimbi. Lokhu kunika i-bursa eqinisile isikhathi sokuzola nokuqala ukuphulukisa ngokwemvelo.

Uhlelo lwakho lokwelashwa lungafaka izindlela eziningi:

• Ukuphumula nokushintsha umsebenzi: Ukuphazamiseka okwesikhashana emisebenzini eyenza kube kubi
• Ukwelashwa nge-Ice: Faka ama-ice packs imizuzu engama-15-20 izikhathi eziningi ngosuku
• Imithi yokulwa nokuvuvukala: I-ibuprofen noma i-naproxen yokunciphisa ukuqina
• Ukwelashwa ngokomzimba: Ukuzivocavoca ukubuyisela amandla nokuqina
• Ukuqothula i-Corticosteroid: Ngamarnabi amibi angaphenduli kwezinye izindlela zokwelapha

Abantu abaningi babona ukuthuthuka phakathi kwezinsuku ezimbalwa kuya emakhelweni ngokwelashwa okuhle. Noma kunjalo, ukuphulukisa ngokuphelele kungathatha amasonto amaningana, ikakhulukazi ngezimo ezide.

Kwezinye izimo lapho ukwelashwa okuqondile kwehluleka, udokotela wakho angase akukhuthaze ukususa i-bursa ethintekile ngokuhlinzwa. Le nqubo ngokuvamile iyisiguli sangaphandle futhi inezilinganiso ezinhle zokuphumelela.

Indlela Yokuthatha Ukwelashwa Ekhaya Ngesikhathi Sokuqina kwe-Bursa?

Ungaphatha izimo eziningi zokuqina kwe-bursa ngempumelelo ekhaya ngezindlela ezilula, ezivunyiwe. Okubalulekile ukuhlala uqine ngokunakekelwa kwakho siqu nokwazi ukuthi nini kufanele ufune usizo lochwepheshe.

Qala nge-RICE protocol: Ukuphumula, I-Ice, Ukuqina (uma kufanele), noKuphakamisa. Le ndlela ikusiza ukulawula ukuvuvukala futhi inikeze ukukhululeka ebuhlungwini.

Nawa amathuluzi akho okwelashwa ekhaya:

• Faka i-ice njalo: Sebenzisa ama-ice packs afakwe etawulini elincane imizuzu engama-15-20, izikhathi eziyi-3-4 ngosuku
• Thatha imithi yokunciphisa ubuhlungu: I-Ibuprofen noma i-naproxen zisiza ukunciphisa ubuhlungu nokuvuvukala
• Ukuzivocavoca okulula kokunyakaza: Hambisa inhlangothi ngokugcwele uma ubuhlungu sebuvumela
• Sebenzisa amadivayisi asekelayo: Ama-slings, ama-braces, noma ama-cushions ukunciphisa uxinzelelo endaweni ethintekile
• Faka ubushushu ngemuva kwesigaba esibuhlungu: Ama-compress afudumele angakusiza uma ukuvuvukala okuqala sekuqedile

Gwema imisebenzi ebangelwe ukuqina kwe-bursa kuze kube yilapho izimpawu ziphela ngokuphelele. Ukubuyela ngokushesha ngokuvamile kubangela izinkinga eziphindaphindayo.

Gcina ulandelela izimpawu zakho nokuthuthuka. Uma ubuhlungu bukhulu noma uthola ubushushu, xhumana nodokotela wakho ngokushesha.

Kufanele Uzilungiselele Kanjani Ukuya Kulodokotela?

Ukulungiselela i-aphoyintimenti yakho kusiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nohlelo lokwelashwa oluphumelelayo. Letha ulwazi olufanele mayelana nezimpawu zakho nomlando wakho wezokwelapha.

Bhala phansi ukuthi izimpawu zakho zaqala nini, yini eyenza zibe ngcono noma zimbi, nanoma yimiphi imisebenzi engase ibe yimbangela yale nkinga. Leli thrafu likusiza udokotela wakho ukuqonda iphethini.

Zilungiselele ngalezi zindaba ezibalulekile:

• Uhlu oluphelele lwezimpawu: Faka izinga lobuhlungu, ukuqina, ukuqina, nanoma yikuphi ukulinganiselwa
• Umlando wemisebenzi: Ukushintsha kwamuva ekuzivocavoca, imisebenzi yomsebenzi, noma izinto zokuzilibazisa
• Imithi yamanje: Faka imithi yokuthengwa ngaphandle komthetho kanye nezinye izinto
• Ukwelashwa okungaphambili okuzamayo: Yini oyenzile ekhaya nokuthi isebenze kanjani
• Imibuzo mayelana nesimo sakho: Zibhale phansi ukuze ungazikhohlwa

Uma kungenzeka, bonisa ukuhamba okubangela ubuhlungu ngesikhathi sokuhlolwa kwakho. Lokhu kusiza udokotela wakho ukubona ukuthi kwenzekani ngenhlangothi yakho.

Ungangabazi ukubuza ngezindlela zokwelapha, isikhathi esilindelekile sokuphulukisa, nezindlela zokuvimbela izigameko zesikhathi esizayo. Udokotela wakho ufuna ukukusiza uqonde isimo sakho ngokuphelele.

Iyini Iphuzu Eliyinhloko Ngokuqina kwe-Bursa?

Ukuqina kwe-bursa kuyisimo esivamile, esiphatheka kalula esiphendula kahle ekunakekelweni okuhle nokubekezela. Nakuba kubhlungu futhi kukhungathekisa, abantu abaningi baphuka ngokuphelele ngokwelashwa okuhle.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukusebenta okusheshayo kuholela eziphumeleni ezinhle. Ungazinaki ubuhlungu benhlangothi obuqhubekayo, kodwa futhi ungathuki uma uthola izimpawu.

Ngokuphumula okuhle, ukwelashwa, nokubuyela kancane emisebenzini, ungalindela ukubuyisela umsebenzi ophelele wesinhlangothi sakho esithintekile. Abantu abaningi bathola nokuthi isipiliyoni sibafundisa izifundo ezibalulekile mayelana nemishini yomzimba nokuvimbela ukulimala.

Hlala uqinile futhi ulandele uhlelo lwakho lokwelashwa ngokuqhubekayo. Umuthi wakho unamakhono okuphulukisa amangalisayo uma unikezwa ukwesekwa okuhle nesikhathi sokuphulukisa.

Imibuzo Evamile Ngokuqina kwe-Bursa

Kuthatha isikhathi esingakanani ukuphulukisa ukuqina kwe-bursa?

Izimo eziningi zokuqina kwe-bursa ebuhlungu ziyathuthuka phakathi kwamasonto ama-2-6 ngokwelashwa okuhle. Noma kunjalo, ukuqina kwe-bursa okungapheli kungathatha izinyanga eziningi ukuze kuphulukiswe ngokuphelele. Isikhathi sokuphulukisa sixhomeke ezingeni lokuvuvukala, ubudala bakho, impilo yonke, nokuthi ulandela kahle kanjani uhlelo lokwelashwa.

Ngingazivocavoca yini ngokuqina kwe-bursa?

Kufanele ugweme imisebenzi eyenza ubuhlungu bakho bube kubi, kodwa ukunyakaza okulula ngokuvamile kuwusizo uma ukuvuvukala okuqala sekuqedile. Ukuzivocavoca okungathinti njokubhukuda noma ukuhamba ngokuvamile kuyizindlela ezinhle. Njalo xhumana nodokotela wakho noma umhlengikazi wangaphambili ngaphambi kokubuyela ohlelweni lwakho olujwayelekile lokuzivocavoca.

Ukuqina kwe-bursa kuzophinde kubuyele emuva kokwelashwa?

Ukuqina kwe-bursa kungabuya, ikakhulukazi uma ubuyela emisebenzini efanayo eyayibangela ekuqaleni. Noma kunjalo, unganciphisa kakhulu ingozi yakho ngokusebenzisa amasu afanele, ukuthatha amabheki emisebenzini ephindaphindwayo, nokugcina impilo enhle yenhlangothi ngokuzivocavoca okujwayelekile nokuqina.

Ubushushu noma i-ice kungcono kakhulu ngokuqina kwe-bursa?

I-Ice ngokuvamile iyinhle ngezinsuku ezingama-48-72 uma ukuvuvukala kuqina. Ngemva kwalesi sikhathi sokuqala, ungazama ukushintshana phakathi kwe-ice nobushushu, noma usebenzise noma yikuphi okumnandi. Ubushushu bungasiza ekuphumuleni imisipha nokwenza igazi liqhubeke ngesikhathi sokuphulukisa.

Kufanele ngibone uchwepheshe ngokuqina kwe-bursa?

Izimo eziningi zokuqina kwe-bursa zingaphathwa kahle udokotela wakho oyinhloko. Noma kunjalo, kungase kudingeke ubone u-orthopedist noma i-rheumatologist uma izimpawu zakho zingathuthuki ngokwelashwa okujwayelekile, uma unezigameko eziphindaphindayo, noma uma kukhona izimpawu zokutheleleka noma ezinye izinhlupheko.