Iyini i-Canker Sore? Izimpawu, Izimbangela, & Ukwelapha

I-canker sore iyilwazi elincane, ebuhlungu elivela ngaphakathi emlonyeni wakho ezicukwini ezithambile njengegums, ama-cheeks angaphakathi, noma ulwimi. Lezi zilwazi ezizungezile noma eziyigqamile zine-center emhlophe noma ephuzi ezizungezwe yi-border ebomvu, futhi zingenza ukudla, ukuphuza, noma nokukhuluma kube nzima amasonto ambalwa.

Ngokungafani ne-cold sores, i-canker sores ayithwali futhi ayiveli ezindebeni zakho. Ingenye yezinkinga ezivame kakhulu zomlomo, ithinta abantu abangaba ngu-20% ngesinye isikhathi ekuphileni kwabo. Nakuba zingakhathaza kakhulu, iningi le-canker sores liyaphola ngokwalo ngaphandle kokushiya ama-scars.

Ziyini izimpawu ze-canker sores?

Uphawu olucacile kakhulu yilwazi oluhlungu, oluzungezile ngaphakathi emlonyeni wakho oluenza imisebenzi yansuku zonke ibe nzima. Uzovame ukubona ubuhlungu ngaphambi kokuba ubone ilwazi liqala ukukhula.

Nawa ama-symptom aphambili ongawabona:

• Ukuzwakala okushisa noma okungathi uthinta into ngaphambi kokuba ilwazi livele
• Izilwazi ezincane, eziyigqamile, noma eziyigqamile ezine-center emhlophe noma ephuzi ne-border ebomvu
• Ubuhlungu obukhulu, obukhulu obukhulu uma uqeda, uphuza, noma uhlanza amazinyo
• Ukukhuluphala ukudla ukudla okunomsoco, okunoshukela, noma okunosawoti
• Ama-lymph nodes avuvukile ngaphansi kwesigaxa sakho (ezimweni ezinzima)
• Ukuvuvukala okuncane noma ukuzizwa ungaphili kahle (ngezilwazi ezinkulu noma eziningi)

Abantu abaningi bathola ilwazi elilodwa noma amabili amancane ngesikhathi esisodwa. Kodwa-ke, abanye abantu bangaba nezinkulu zezilwazi eziningi, okuyinto engaba buhlungu kakhulu futhi ithathe isikhathi eside ukuphulukisa.

Ziyini izinhlobo ze-canker sores?

Kunezinhlobo ezintathu eziphambili ze-canker sores, ngayinye ine-characteristics nezikhathi zokwelapha ezahlukene. Ukuqonda ukuthi yiluphi uhlobo olulokhu kunakusiza ukwazi ukuthi yini okulindelekile ngesikhathi sokuphulukisa.

I-canker sores encane yilohlobo oluvamile kakhulu, eyenza abantu abangaba ngu-80% kwazo zonke izimo. Lezi zilwazi ezincane ngokuvamile zingangaphansi kwahafu ye-intshi ububanzi futhi ziyaphola phakathi kwamasonto angu-1-2 ngaphandle kwama-scars. Zibangela ukungakhululeki okulinganiselwe kodwa azivame ukuphazamisa kakhulu imisebenzi yansuku zonke.

I-canker sores enkulu inkulu, ijule, futhi ibuhlungu kakhulu kunencane. Lezi zingaba ngaphezu kwahafu ye-intshi ububanzi, zine-edges ezingavamile, futhi zingathatha amasonto amaningana ukuphulukisa ngokuphelele. Ngezinye izikhathi zishiya ama-scars amancane futhi zingenza ukudla nokukhuluma kube nzima kakhulu.

I-canker sores ye-Herpetiform yizinkulu zezilwazi ezincane ezingadibana ndawonye ukwakha izilwazi ezinkulu, ezingavamile. Naphezu kwegama, azithathwanga yi-herpes viruses. Lezi ngokuvamile ziyaphola phakathi kwamasonto angu-1-2 kodwa zingaba buhlungu kakhulu ngenxa yamanani azo.

Yini ebangela i-canker sores?

Imbangela eqondile ye-canker sores ayiqondakali ngokuphelele, kodwa cishe ivela ekubeni khona kwezinto eziningi ezivusa i-immune system yakho ukuhlasela izicubu zomlomo eziphilile. Cabanga ngakho njengesistimu yokuziphepha yomzimba wakho edideka kancane futhi iphendula ngokweqile.

Nawa ama-triggers avamile angabangela i-canker sores:

• Ukulimala okuncane okuvela emsebenzini wezinyo, ukuhlanza okunamandla, noma ukuhlafuna ngephutha i-cheek yakho
• Ukucindezeleka nokungahlali ulele, okuyinto engaphoqa i-immune system yakho
• Ukudla okuthile njenge-citrus fruits, amatamatisi, ukudla okunoshukela, noma i-chocolate
• Ukungahlali kahle kokudla, ikakhulukazi i-B-12, i-zinc, i-folate, noma i-iron
• Ukushintsha kwe-hormonal ngesikhathi sokuya esikhathini, ukukhulelwa, noma i-menopause
• Izimo ezithile ze-autoimmune njenge-celiac disease noma i-inflammatory bowel disease
• Imithi ethile, kufaka phakathi i-beta-blockers ne-pain relievers

Kwezinye izimo, i-canker sores ingahlotshaniswa nezimo ezingavamile njenge-Behçet's disease noma i-cyclic neutropenia. Lezi zimo zibangela izilwazi ezivamile, ezinzima zomlomo kanye nezinye izimpawu emzimbeni wonke.

Lokhu kushiwo, abantu abaningi bathola i-canker sores ngaphandle kwanoma yiluphi uhlobo olucacile lwe-trigger, okuyinto engadumaza kodwa kuyinto evamile ngokuphelele.

Kufanele ubone nini udokotela nge-canker sores?

Iningi le-canker sores liyaphola ngokwalo phakathi kwamasonto amabili futhi alidingi ukunakekelwa kwezokwelapha. Kodwa-ke, kunezimo ezithile lapho kubalulekile khona ukufuna ukunakekelwa kwezobungcweti.

Kufanele uxhumane nodokotela wakho uma ubona noma yiziphi izimpawu zezesawoti:

• Izilwazi ezinkulu kunengahafu ye-intshi ububanzi noma ejulile kakhulu
• Izilwazi eziningi ezivela ngesikhathi esisodwa (ngaphezu kwe-3-4)
• Izilwazi ezingapholi phakathi kwamasonto amathathu
• Ubuhlungu obukhulu obuphazamisa ukudla noma ukuphuza
• Ukuvuvukala okuphezulu kanye nezilwazi
• Ukukhuluphala okuvamile (ngaphezu kwezikhathi ezingu-2-3 ngonyaka)
• Izilwazi ezisakazeka ezindebeni zakho noma ngaphandle komlomo wakho

Ngaphezu kwalokho, uma unesikhathi esinzima ukudla noma ukuphuza okwanele ukuhlala uthambile, ungalindi ukufuna usizo. Udokotela wakho angancoma imithi enamandla ukulawula ubuhlungu nokukhuthaza ukuphulukisa.

Ziyini izinto ezingase zikwenze ube sengozini ye-canker sores?

Nakuba noma ubani angathola i-canker sores, izinto ezithile zenza abanye abantu babe sengozini yokuzithola ngokuphindaphindiwe. Ukuqonda izinto ezingase zikwenze ube sengozini kungakusiza ukuthatha izinyathelo zokuvimbela ukukhuluphala kwesikhathi esizayo.

Ungase ube sengozini enkulu uma:

• Uphakathi kweminyaka engu-10-40 (nakuba zingavele kunoma iyiphi iminyaka)
• Ungowesifazane, ikakhulukazi ngesikhathi sokuya esikhathini
• Une-family history ye-canker sores evamile
• Une-autoimmune conditions ethile noma izinkinga ze-immune system
• Uhlushwa ukucindezeleka okungapheli noma awuhlali ulele ngokwanele
• Une-braces, ama-dentures angafanele kahle, noma ama-tooth edges aqinile
• Ukhanyisa noma usebenzisa imikhiqizo ye-tobacco
• Uthatha imithi ethile ethonya i-immune system yakho

Abanye abantu nabo kubonakala sengathi banesizathu se-genetic se-canker sores, okusho ukuthi bayadlulela emindenini. Uma abazali bakho noma abafowenu bayazithola ngokuphindaphindiwe, ungase ube nethuba elikhulu lokuziqala nawe.

Ziyini izinkinga ezingase zivele nge-canker sores?

Iningi le-canker sores liyaphola ngokuphelele ngaphandle kokubangela izinkinga ezihlala njalo. Kodwa-ke, kwezinye izikhathi, izinkinga zingase zivele, ikakhulukazi ngezilwazi ezinkulu noma ukukhuluphala okuvamile.

Nawa ama-complications ongaqaphela:

• Ukutheleleka kwe-bacterial okwesibili uma ilwazi liyingcolile
• Ama-scars avela ezilwazini ezinkulu noma ezijulile ze-canker sores
• Ukuphelelwa amanzi emzimbeni noma ukungondliwe kahle uma ubuhlungu buvimba ukudla nokuphiwa okwanele
• Ukubola kwamazinyo ngokugwema ukuhlanzeka komlomo ngenxa yobuhlungu
• Ubuhlungu obuhlala njalo noma ukukhuluphala okuphindaphindiwe okuthonya kakhulu ikhwalithi yokuphila

Kwezinye izikhathi ezingavamile, i-canker sores evamile noma enzima ingase ibonise isimo sempilo esingaphansi esidinga ukunakekelwa kwezokwelapha. Kungakho kubalulekile ukubona udokotela uma ubona izilwazi ezinkulu, ezihlala njalo, noma ezivamile.

Izindaba ezinhle ukuthi ngokunakekelwa okulungile nokuphathwa, lezi zinkinga ngokuvamile zingavikeleka noma ziphathwe ngempumelelo.

I-canker sores ingavikeleka kanjani?

Nakuba ungakwazi ukuvimbela zonke i-canker sores, unganciphisa kakhulu ingozi yakho ngokubona nokuqeda ama-triggers akho siqu. Ukushintsha okuncane kwesitayela sokuphila ngokuvamile kwenza umehluko omkhulu ekuvimbeleni ukukhuluphala kwesikhathi esizayo.

Nawa amaqhinga aqinisekisiwe okusiza ekuvimbeleni i-canker sores:

• Sebenzisa i-toothbrush ebushelelezi futhi uhlanze ngobumnene ukuvimbela ukulimala kwezicubu
• Khetha i-toothpaste engenayo i-sodium lauryl sulfate, engase icasule imilomo ebuhlungu
• Gwema ukudla okubonakala sengathi kubangela izilwazi zakho, njenge-citrus fruits noma ukudla okunoshukela
• Lawula ukucindezeleka ngezindlela zokuphumula, ukuzivocavoca, noma ukulala ngokwanele
• Thatha i-multivitamin yansuku zonke ukuvimbela ukungondliwe kahle kokudla
• Vivela umlomo wakho ngesikhathi somsebenzi wezinyo noma imidlalo ngezigqoko ezifanele
• Hlala uthambile futhi ugcine ukuhlanzeka komlomo okuhle

Gcina idayari yokudla nezimpawu ukuze ubone ama-triggers akho athile. Abantu abaningi bathola ukuthi ukugwema ukudla okuthile amasonto ambalwa kubasiza ukuthola ukuthi yini engase ibe yimbangela yezilwazi zabo.

Uma ugcina i-braces noma une-tooth edges eqinile, buza udokotela wezinyo zakho nge-protective wax noma ukulinganisa izindawo ezinzima ezingase zibangele ukucaphuna okuphindaphindiwe.

I-canker sores ihlonishwa kanjani?

Odokotela ngokuvamile bangakwazi ukubona i-canker sores ngokubheka nje futhi babuze ngezimpawu zakho. Ukubonakala okuqondile nendawo ngaphakathi emlonyeni wakho kwenza kube lula ukuzibona.

Ngesikhathi sokukuhlola kwakho, umhlinzeki wakho wezokunakekelwa kwezempilo uzokubuza ngesikhathi izilwazi zaqala, ukuthi uzithola kangaki, nokuthi uqaphele yini noma yimaphi ama-triggers athile. Bazophinde bahlole izilwazi eduze ukuze bakhiphe ezinye izimo ezingabangela izilwazi zomlomo.

Ezimeni eziningi, azikho izivivinyo ezikhethekile ezidingekayo ukuhlonishwa. Kodwa-ke, udokotela wakho angancoma ukuhlolwa okuqhubekayo uma une-outbreaks evamile noma izilwazi ezinzima kakhulu. Lezi zivivinyo zingafaka umsebenzi wegazi ukuhlola ukungondliwe kahle kokudla noma izimo ze-autoimmune.

Ngezinye izikhathi, isampula encane yesicubu ingase ithathwe uma ilwazi libukeka lingavamile noma aliphuli njengoba kulindelekile. Lokhu kusiza ukukhipha ezinye izimo njengomdlavuza womlomo, nakuba lokhu kuyinto engavamile nge-canker sores evamile.

Ukuphathwa kwe-canker sores kuyini?

Iningi le-canker sores encane liyaphola ngokwalo phakathi kwamasonto angu-1-2 ngaphandle kokwelashwa okuthile. Kodwa-ke, izinketho eziningi zingasiza ekuqedeni ubuhlungu nokukhuthaza ukuphulukisa, zikwenze ukhululeke ngesikhathi sokuphulukisa.

Ukuphathwa okungaphezu kokuthengwa okungasiza ukunikeza impumuzo kufaka phakathi:

• Ama-gels okuqeda ubuhlungu aphezulu ane-benzocaine noma i-lidocaine ukuqeda ubuhlungu ngokushesha
• Ukuhlanza umlomo nge-hydrogen peroxide noma amanzi ane-salt ukuze ugcine indawo ihlanzekile
• Ama-pain relievers njenge-ibuprofen noma i-acetaminophen ukulawula ukungakhululeki
• Ama-pastes noma ama-patches avikelayo ahlanganisa ilwazi futhi anciphisa ukucaphuna

Ngezilwazi ezinkulu noma ezibuhlungu kakhulu, udokotela wakho angancoma ukwelashwa okunamandla. Lokhu kungafaka ukuhlanza umlomo nge-prescription ene-steroids, ama-anesthetics aphezulu, noma imithi yomlomo esiza ekuqedeni ukuvuvukala nobuhlungu.

Ezimeni ezinzima, odokotela ngezinye izikhathi basebenzisa i-laser therapy noma i-cauterization ukuvala ilwazi nokukhuthaza ukuphulukisa okusheshayo. Lezi zindlela zokwelapha ngokuvamile zigcinelwe izilwazi ezinkulu ezingaphenduli kwezinye izindlela zokwelapha.

Ukuqala ukwelashwa kusenesikhathi uma uqaphela izimpawu, njengoba lokhu ngokuvamile kuholela emiphumeleni emihle nokuphola okusheshayo.

Indlela yokuphatha i-canker sores ekhaya?

Ungenza izinto eziningi ekhaya ukuqeda ubuhlungu nokukhuthaza i-canker sore ukuphulukisa ngokushesha. Lezi zindlela ezilula zokwelapha ngokuvamile zinikeza impumuzo enkulu ngenkathi inqubo yemvelo yokuphulukisa yomzimba wakho iqhubeka.

Nawa amaqhinga okuhlanzeka ekhaya asebenzayo:

• Hlanza ngamanzi afudumele ane-salt (1 ithisipuni le-salt kwikomidi lamanzi) izikhathi eziningi ngosuku
• Faka ama-ice chips ngqo elwazini ukuqeda ubuhlungu okwesikhashana
• Gwema ukudla okunoshukela, okunomsoco, noma okunama-rough okuthinta ilwazi
• Sebenzisa i-straw uma uphuza ukuze udlule indawo ethintekile
• Khetha ukudla okulula, okulula njenge-yogurt, ama-mashed potatoes, noma ama-smoothies
• Faka inani elincane le-milk of magnesia ngqo elwazini
• Gcina umlomo wakho uhlanzekile ngokuhlanza ngobumnene, ugweme indawo elwazi

Abanye abantu bathola impumuzo ekuqothuleni inani elincane le-honey elwazini, njengoba i-honey ine-antibacterial properties yemvelo. Abanye bayazuza ekuphuziseni ama-zinc lozenges, angasiza ekuqedeni ukuphulukisa.

Khumbula ukuba nesineke ngenqubo yokuphulukisa. Nakuba lezi zindlela zokwelapha ekhaya zingakwenza ukhululeke kakhulu, ilwazi lizodinga isikhathi sokuphulukisa ngokuphelele.

Kufanele uzilungiselele kanjani i-appointment yakho nodokotela?

Uma udinga ukubona udokotela nge-canker sores zakho, ukulungiselela kancane kungakusiza ukuthola okuningi ekuhambeni kwakho. Ukuba nolwazi olufanele kulungile kusiza udokotela wakho ukwenza ukuxilongwa okuqondile nokukukhuthaza ukwelashwa okuhle kakhulu.

Ngaphambi kwe-appointment yakho, bhala phansi lolu lwazi oluqakathekile:

• Lapho ilwazi lamanje laqala futhi isikhathi eside kangakanani ubilokhu unalo
• Ukuthi uzithola kangaki i-canker sores nokuthi ngokuvamile zihlala isikhathi eside kangakanani
• Noma yikuphi ukudla, imisebenzi, noma izimo ezibonakala sengathi zibangela ukukhuluphala
• Yonke imithi ne-supplements oyithatha njengamanje
• Ezinye izimpawu ozibona, njengokuvuvukala noma ama-glands avuvukile
• Noma yimuphi umsebenzi wezinyo muva nje, ukulimala, noma ukushintsha endleleni yakho yokunakekela umlomo

Letha uhlu lwezempendulo ofuna ukuzibuza, njengokuthi udinga ukwelashwa kwe-prescription, indlela yokuvimbela izilwazi zesikhathi esizayo, noma nini lapho kufanele ufuna ukunakekelwa okusheshayo. Unganqikazi ukubuza nganoma yini ekukhathazayo.

Uma kungenzeka, gwema ukudla noma ukuphuza noma yini engase iphuze umlomo wakho ngaphambi kwe-appointment, njengoba udokotela wakho ezofuna ukuhlola ilwazi nokulinganisa izinga lobuhlungu ngokuqondile.

Iyini into ebalulekile nge-canker sores?

I-canker sores yizilwazi ezivamile, ezibuhlungu zomlomo ezivame ukuphulukisa ngokwazo phakathi kwamasonto amabili. Nakuba zingase zingakhululeki kakhulu, azinamaphutha futhi azibangeli ukulimala okuhlala njalo ezimeni eziningi.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi unezinketho eziningi zokulawula ubuhlungu nokukhuthaza ukuphulukisa. Izindlela ezilula zokwelapha ekhaya njengokuhlanza amanzi ane-salt nokuqeda ukudla okubangela ukukhuluphala kungenza umehluko omkhulu ezingeni lakho lokukhululeka.

Qaphela izindlela ezikhuluphala kwakho, njengoba ukubona ama-triggers kungakusiza ukuvimbela izilwazi zesikhathi esizayo. Uma ubona izilwazi ezinkulu, ezivamile, noma ezihlala njalo, unganqikazi ukufuna ukunakekelwa kwezokwelapha ukuze uthole izinketho ezengeziwe zokwelapha.

Ngokunakekelwa okulungile nesineke, ungaphatha ngempumelelo i-canker sores futhi unciphise umthelela wazo ekuphileni kwakho kwansuku zonke.

Imibuzo evamile ebuzwa nge-canker sores

Ingabe i-canker sores ithwali?

Cha, i-canker sores ayithwali nhlobo. Awukwazi ukuyisakaza kwabanye abantu ngokusuthisana, ukwabelana ngezitsha, noma noma iyiphi enye indlela yokuxhumana. Lokhu kuhlukile kwi-cold sores, ebangelwa yi-virus futhi ingathwali.

I-canker sores ngokuvamile ihlala isikhathi eside kangakanani?

Iningi le-canker sores encane liyaphola phakathi kwezinsuku ezingu-7-14 ngaphandle kokwelashwa. Izilwazi ezinkulu zingase zithathe amasonto angu-3-6 ukuphulukisa ngokuphelele. Ubuhlungu ngokuvamile bukhulu ezinsukwini ezimbalwa zokuqala bese buthuthuka kancane njengoba ilwazi liqala ukuphulukisa.

Ingabe ukudla okuthile kungenza kube khona i-canker sores?

Yebo, ukudla okuthile kungabangela i-canker sores kubantu abathintekayo. Izinto ezivamile eziyimbangela zifaka i-citrus fruits, amatamatisi, ukudla okunoshukela, i-chocolate, nokudla okunomsoco ophezulu. Kodwa-ke, ama-triggers ahlukile kumuntu ngamunye, ngakho ukugcina idayari yokudla kungakusiza ukubona ama-triggers akho athile.

Kuphephile yini ukusebenzisa ukwelashwa okungaphezu kokuthengwa kwi-canker sores?

Yebo, iningi lokwelashwa okungaphezu kokuthengwa kwe-canker sores kuphephile uma kusetshenziswa njengoba kuqondiswe. Lokhu kufaka ama-gels okuqeda ubuhlungu, ukuhlanza umlomo, nama-pain relievers. Kodwa-ke, uma unokukhathazeka noma ilwazi libi kakhulu ngokwelashwa, xhumana nodokotela wakho.

Ingabe ukucindezeleka kungenza kube khona i-canker sores?

Yebo, ukucindezeleka kuyinto evamile ebangela i-canker sores. Uma ucindezelekile, i-immune system yakho ingase ibe yingcono kakhulu, ikwenze ube sengozini enkulu yokuthola izilwazi. Ukuphatha ukucindezeleka ngezindlela zokuphumula, ukulala ngokwanele, nokuzivocavoca kungasiza ekuqedeni ukukhuluphala.