Ukuthini i-Cellulite? Izimpawu, Izimbangela, & Ukwelashwa

I-Cellulite iwukubonakala okunemithambo, okufana ne-cottage cheese, okuvela ebuswini bakho, ikakhulukazi emilenzeni, emathangeni, nasezinqeni. Kwenzeka lapho amafutha aqongelela esindisa ngaphansi kwesikhumba sakho, edala leyo mibimbi eqhelekileyo ebangela ukuba abantu abaningi abesifazane abangaphezu kuka-90% nabanye amadoda nabo.

Akuwona wena wedwa uma ubona lezi zinguquko ebuswini bakho. I-Cellulite iyinto evamile futhi iyinto ejwayelekile, yize abantu abaningi bezizwa benesithukuthezi ngayo. Ukuqonda ukuthi yini i-cellulite empeleni kungakusiza uzizwe ukhululekile ngomzimba wakho futhi wenze izinqumo ezifanele mayelana nanoma yikuphi ukwelashwa ongase ukucabangele.

Iyini i-cellulite?

I-Cellulite yakhiwa lapho amafutha aqongelela ngaphansi kwesikhumba sakho esindisa ngaphezulu kwamagciwane axhunyaniswe ndawonye okuthiwa yi-septae. Cabanga ngayo njengebhedi ehlanganisiwe lapho ingubo ihudula khona ezinye izindawo, idala imigodi nezinye izindawo eziphakamile phakathi kwemigqa yokubopha.

Isikhumba sakho sineziqephu ezintathu eziyinhloko, futhi i-cellulite yakhiwa ezingeni elikhulu kunazo zonke lapho kugcinwa khona amafutha. Ithishu exhumanisa ehlukanisa amafutha abe yizigaba ingaba lukhuni noma ibe nzima ngokuhamba kwesikhathi. Uma amafutha aqongelela ekhula noma usakhiwo lwethishu luyahluka, kudala ubuso obungalingani esibubona njenge-cellulite.

Lokhu akusona isifo noma ukukhathazeka kwezempilo. Kuyinto nje ehlukile ejwayelekile yokuthi amafutha nethishu exhumanisa ndawonye bahlelwe kanjani ngaphansi kwesikhumba sakho. Ukubonakala kungase kube kusuka kokungabonakali kuya kokubonakala kakhulu, futhi kuvamise ukubonakala kakhulu lapho ucindezela isikhumba noma ekukhanyeni okuthile.

Ziyini izimpawu ze-cellulite?

Uphawu olukhulu lwe-cellulite ukubonakala okunemithambo noma okunemibimbi yesikhumba sakho. Uzoqaphela ikakhulukazi ezindaweni lapho ugcina khona amafutha, futhi umbimbi ungase uhluke komunye nomunye.

Nawa amafomu ajwayelekile okuvela i-cellulite:

• Isikini eliqobozelayo elibukeka njengochisi noma isikhumba esiqinile njengobaqanda
• Ubuso besikhumba obukhulu noma obungalingani, ikakhulukazi uma ucindezela noma ucindezela indawo
• Isikini esibukeka sengathi siqoshwe noma siqoshwe ngephethini
• Izindawo ezizizwa zihlukile kancane uma zithintwa, ngezinye izikhathi zihlanzekile noma zingalingani
• Ukushintsha okuqala ukubonakala ezimeni ezithile noma ekukhanyeni

Abantu abaningi baphawula ukuthi i-cellulite ibonakala kakhulu uma beqame ngaphezu kokulala phansi. Ukubonakala kwakho kuvame ukukhula njengoba ukhula, kodwa kungabonakala kunoma yiliphi izinga lokuphila, kufaka phakathi eminyakeni yobusha.

Imiphi imihlobo ye-cellulite?

Odokotela ngokuvamile bahlukanisa i-cellulite ezigabeni ezahlukene ngokusekelwe kokuthi ibonakala kangakanani nokuthi ithonya kanjani ubuso besikhumba. Ukuqonda le mihlobo kungakusiza ukuthi uchaze kangcono lokho okuhlangenwe nakho kumnini wokunakekelwa kwezempilo.

Imikhakha ephambili ifaka phakathi:

• Izinga 1 (Eliphansi): Libonakala kuphela uma ucindezela isikhumba, alibonakali uma uqame noma ulala phansi
• Izinga 2 (Eliphakathi): Libonakala uma uqame kodwa liyaphela uma ulala phansi
• Izinga 3 (Elikhulu): Libonakala kokubili uma uqame futhi ulala phansi, ngokuqobozelayo okukhulu

Abanye ochwepheshe bahlukanisa i-cellulite ngokubunjwa kwayo. I-cellulite ebushelelezi izizwa iqinile futhi iyasuka uma uhamba, kanti i-cellulite eqinile izizwa iqinile futhi ayisuki kakhulu. I-cellulite ehlanganisiwe ihlanganisa kokubili izici ezindaweni ezahlukene.

Uhlobo nokuqina kwe-cellulite onayo akubonisi noma yiziphi izinkinga zempilo. Kuyindlela nje yokuchaza ukubonakala futhi kungasiza ukuqondisa izinketho zokwelashwa uma ukhetha ukuzilandela.

Yini ebangela i-cellulite?

I-cellulite ithuthukiswa ngenxa yokuxubana kwezinto ezihilela amaseli akho amafutha, i-connective tissue, nama-hormone. Imbangela eqondile ayiqondakali ngokuphelele, kodwa abacwaningi baye baqaphela abanye abanye abathuthukisi abasebenza ndawonye.

Izimbangi eziyinhloko ezihlanganyela ekwakhekeni kwe-cellulite zihlanganisa:

• Ukushintsha kwamahomoni: I-estrogen, i-insulin, nezinye izinhlobo zamahomoni zithinta indlela umzimba wakho ogcina ngayo amafutha futhi ulondoloze i-connective tissue
• I-Genetics: Umlando womndeni wakho uthinta ubukhulu besikhumba sakho, ukusabalala kwamafutha, kanye nethuba lokukhula kwe-cellulite
• Ukushintsha okuhlobene nobudala: Isikhumba sakho siyaphuka futhi silahlekelwa ukuguquguquka kwesikhathi, okwenza i-cellulite ibonakale kakhulu
• Ubukhulu be-connective tissue: Indlela i-septae (amabhande e-tissue) ehlelwe ngayo ingenza i-cellulite ibe khona noma ingabi khona
• Izici zesitayela sokuphila: Ukudla, imikhuba yokuzivocavoca, kanye nokujikeleza kwegazi kungathinta ukuthi i-cellulite ibonakala kangakanani

Abesifazane banamathuba amaningi okukhula kwe-cellulite kunabesilisa ngenxa yokwehlukahlukana kokwakheka kwamafutha ne-connective tissue. I-connective tissue yabesifazane ihamba ngokuthe ngayinye, idala amakamelo angakhula ngaphandle, kuyilapho yabesilisa ihamba ngokukhishwa, inikeza ukusekela okwengeziwe.

Lokhu kushiwo, i-cellulite ayihlobene ngempela nokuba sisisindo esingaphezulu. Ngisho nabantu abafanele, abancane bangaba ne-cellulite ngoba kunokwengeziwe mayelana nokwakheka kwe-tissue kunophesenti olukhulu lwamafutha emzimbeni.

Nini kufanele ubona udokotela nge-cellulite?

Ngokukhulu kwesikhathi, awudingi ukubona udokotela ngokukhethekile nge-cellulite njengoba kungesona isimo sezempilo. Noma kunjalo, kunezimo ezithile lapho kunengqondo ukuxoxa ngayo nodokotela.

Cabanga ukuhlela i-aphoyintimenti uma ubona ukushintsha okungazelelwe, okukhulu kakhulu kubukeka kwesikhumba sakho noma uma i-cellulite ikhula ngokushesha ngesikhathi esifushane. Nakuba lokhu kuvame ukuba yinto evamile, kufanele kuhlolwe ukuze kuvinjwe noma yiziphi izimo ezingaphansi.

Ungase futhi ufuna ukukhuluma nodokotela uma i-cellulite ikuthinta kakhulu ukuzethemba kwakho noma ikhwalithi yokuphila. Bangaxoxa ngezinketho zokwelapha futhi bakusize ukuqonda ukuthi yini engase isebenze kangcono esimweni sakho. Ngaphezu kwalokho, uma ucabanga nganoma iyiphi inqubo yobuhle, kubalulekile ukubonisana nodokotela oqeqeshwe kahle kuqala.

Khumbula ukuthi ukufuna iseluleko sezokwelapha mayelana ne-cellulite akusho ukuthi kukhona okungalungile ngawe. Kuvamile ngokuphelele ukufuna ukuqonda izinketho zakho noma uthole isiqondiso sobungcweti ngento ekukhathazayo.

Iyini imikhawulo yokusabela kwe-cellulite?

Izici eziningi zingandisa amathuba akho okukhula kwe-cellulite noma ziyenza ibonakale kakhulu. Ukuqonda le mikhawulo yokusabela kungakusiza ukwazi ukuthi yini okulindeleke nokuthatha izinqumo zokuphila ezinolwazi.

Imikhawulo yokusabela ephambili ihlanganisa:

• Ukuba owesifazane: Abesifazane banesibopho esikhulu se-cellulite ngenxa yezici ze-hormonal nezakhiwo
• Ubudala: I-cellulite ivame ukubonakala kakhulu njengoba ukhula futhi isikhumba sakho silahlekelwa ukuguquguquka
• Umlando womndeni: Uma umama wakho noma umakhulu wakho babe ne-cellulite, cishe nawe uyoyithola
• Ukushintsha kwe-hormonal: Ukukhulelwa, ukuqeda ukuya esikhathini, nokuhlukahluka kwe-hormonal kungandisa ukwakheka kwe-cellulite
• Isitayela sokuphila esingasisebenzi: Ukungabi khona kokuzivocavoca okuvamile kungase kube nomthelela ekusabalaleni okubi nasethoni yemisipha
• Ukugijima okubi: Izimo ezihlupha ukusabalala kwegazi zingenza i-cellulite ibonakale kakhulu
• Ukubhema: Ukusetshenziswa kotshwala kungalimaza i-connective tissue futhi kwenze isikhumba sibe sibi

Ukuzuza isisindo kungenza i-cellulite ibonakale kakhulu, kodwa akuyona imbangela eqondile. Ngisho nabantu abanesisindo esinempilo bangaba ne-cellulite, kuyilapho abanye abantu abanesisindo esiningi bangaba kancane kakhulu. Ukwakheka komzimba wakho siqu nezici ze-genetic zidlalela indima enkulu kunesisindo sakho sonke.

Ukuqina kwengqondo kanye nokuntuleka kokulala okuhle kungase futhi kuhlanganyele ngokungaqondile ngokuthinta ama-hormone akho kanye nokugijima kwegazi. Nakuba ungakwazi ukushintsha izinto ezinjengofuzo noma ubudala, ukugxila emikhweni yempilo enhle kungakusiza uzizwe ukhulu ngokujwayelekile.

Ziyini izinhlanganisela ezingase zenzeke ze-cellulite?

I-Cellulite ngokwayo ayibangeli lutho olulimaza impilo yakho ngoba ayisiyona isimo sezempilo. Ukubonakala kwezimbobo kuyinto nje yokuhlobisa futhi ngeke kube yimbangela yezinye izinkinga zempilo noma kube sibi ngokuhamba kwesikhathi ngendlela eyingozi.

Kodwa-ke, abanye abantu baye baba nezinkinga ezingokomzwelo noma ezingokwengqondo ezivela ku-cellulite. Ungase uzizwe uthukuthele ngokugqoka izingubo ezithile, ukuya ogwini, noma ukuhlanganyela emisebenzini lapho isikhumba sakho sibonakala khona. Lezi mizwa iyaluqondwa futhi iyavunywa.

Ukukhathazeka okuyinhloko okuhlobene ne-cellulite kuvela ekuzama ukwelapha kunokuba ku-cellulite ngokwayo. Ukumomotheka ngamandla, ukuhlanza ngamandla, noma ukwelapha okungafakazelwe ngezinye izikhathi kungabangela ukuvuvukala kwesikhumba, ukugqwala, noma ukonakala. Kungakho kubalulekile ukucwaninga noma yikuphi ukwelapha ngokucophelela futhi ukhulumisane nochwepheshe abaqeqeshwe kahle.

Ezimweni ezingavamile, abantu bangase baphambanise ezinye izimo zesikhumba ne-cellulite noma ngokuphambene nalokho. Uma ubona izinguquko eziqubukele phambili, ubuhlungu, ukushisa, noma ezinye izimpawu ezingavamile kanye nokuqina kwesikhumba, kufanele uyihlanze ukuqinisekisa ukuthi iyona nje i-cellulite.

I-Cellulite ingavimbeka kanjani?

Nakuba ungakwazi ukuvimba ngokuphelele i-cellulite ngenxa yezizathu zofuzo nezama-hormone, imikhuba ethile yempilo ingasiza ukunciphisa ukubonakala kwayo noma ukuthambisa ukuthuthukiswa kwayo. Ikhona ukugxila empilweni yesikhumba nemisipha ngokujwayelekile kunokuba ugxile ku-cellulite ngokukhethekile.

Nazi izindlela ezingasiza:

• Hlala usebenza ngokomzimba: Ukuzivocavoca njalo kuthuthukisa ukugeleza kwegazi futhi kusiza ekuqondiseni amasosha omzimba ngaphansi kwesikhumba
• Dla ukudla okulinganiselayo: Gxila ekudleni okuphelele, amaprotheni anele, namanzi amaningi ukuze usekele isikhumba esinempilo
• Gcina isisindo esiqondile: Gwema ukudla okungaguquki, okungathinta ukuqina kwesikhumba nokwahlukaniswa kwamafutha
• Hlala uthambile: Ukuthambile okuhle kusiza ekuqondiseni impilo yesikhumba futhi kungathuthukisa ukubonakala kwalo
• Ungabhemi: Ukubhema konakalisa izicubu ezihlanganisayo futhi kungenza ukubonakala kwesikhumba kube sibi
• Lawula ukucindezeleka: Ukucindezeleka okuqhubekayo kuthinta ama-hormone athonya ukugcinwa kwamafutha nempilo yesikhumba

Imijaho yokwakha amandla eqondiswe emilenzeni nase-glutes ingase ibe usizo ngokukhethekile njengoba ingathuthukisa ukuqina kwemisipha ezindaweni lapho i-cellulite ivame ukubonakala khona. Ukwakha imisipha ngaphansi kwesikhumba kungase kube nomphumela wokwenza ubuso besikhumba bube bukhulu.

Khumbula ukuthi ngisho nangesimo sempilo esinempilo kakhulu, ungase uphinde uthole i-cellulite ngenxa yezinto ongenakuzilawula. Umgomo awukona ukuphelela kepha ukusekela impilo yakho yonke futhi uzizwe ukhululekile esikhumbeni sakho.

I-cellulite ihlonishwa kanjani?

Ukuhlola i-cellulite kuvame ukuba lula futhi akudingi zihlobo ezikhethekile zokuhlola. Udokotela wakho angayibona ngokuvamile nje ngokubuka nokukuhlola isikhumba sakho ngesikhathi sokuhlolwa komzimba okuvamile.

Inkqubo yokuhlola ihilela ukuhlolwa ngamehlo lapho umhlinzeki wakho wezempilo azokubuka khona izindawo ezikhathazwe futhi angase aphilise noma acindezele isikhumba ukuze abone kangcono ubukhulu balo. Bangase bakucela ukuthi ume ezindaweni ezahlukene noma ngaphansi kokukhanya okuhlukene ukuze bahlole ukubonakala.

Emasimini amaningi, akudingeki ukuhlolwa okuengeziwe ngoba i-cellulite inokubonakala okuqondile okulula ukuqaphela. Kodwa-ke, uma kunokungabaza mayelana nokuthi usebenzelana ne-cellulite noma enye isimo lesikhumba, udokotela wakho angase afune ukuqeda ezinye izinketho.

Ngezinye izikhathi abahlinzeki bezempilo basebenzisa izinhlelo zokulinganisa ukuchaza ubukhulu be-cellulite, okuyisiza uma ucabanga ngezinketho zokwelapha. Lokhu kuqhathaniswa kusiza ekuqondeni ukuthi yiziphi izindlela zokwelapha ezingase zifaneleke kakhulu isimo sakho.

Iyini impilo ye-cellulite?

Ziningi izinketho zokwelapha ze-cellulite, yize kubalulekile ukuqonda ukuthi akukho ukwelapha okungayiqeda ngokuphelele unomphela. Ukuphumelela kuyahluka kakhulu phakathi kwabantu, futhi imiphumela ivame ukuba yexeshana, idinga ukugcinwa okuqhubekayo.

Izinketho zokwelapha zobungcweti zihlanganisa:

• Ukwelashwa nge-laser: Kusebenzisa amandla okukhanya okuqondiswe ukuqeda amanoni futhi kukhuthaze ukukhiqizwa kwe-collagen
• Izinqubo ze-radiofrequency: Amala angaphandle asisiza ekuqiniseni isikhumba futhi anganciphisa ukubonakala kwe-dimpling
• Ukwelashwa ngamaza e-acoustic: Amaza omsindo aqondisa izindawo ze-cellulite ukuthuthukisa ukujikeleza negaxekile lesikhumba
• I-Subcision: Ukuhlinzwa okuncane okusika amabhande oxhumano abangela i-dimpling
• Izinqubo zokugcoba: Ezinye izinqubo zihilela ukugcoba izinto ukuqeda amanoni noma ukuthuthukisa ikhwalithi yesikhumba
• Ukwelashwa nge-vacuum: Izinqubo zokumomotheka komshini kanye nokuthinta ukuthuthukisa ukujikeleza

Eziningi zalezi zinqubo zidinga izikhathi eziningi kanye nokugcinwa okuqhubekayo ukuze kugcinwe imiphumela. Iindleko zingaba zikhulu, futhi insimbi ngokuvamile ayihlanganisi izindleko zokwelapha i-cellulite ngoba azilona icala lezokwelapha.

Ngaphambi kokuthola noma iyiphi impilo, kubalulekile ukubonisana nodokotela ofanelekile noma uchwepheshe wezifo zesikhumba. Bangakusiza ukuthi uqonde izinto ozilindele futhi ukhethe indlela ephephile kakhulu, efanele isimo sakho.

Ungayiphatha kanjani i-cellulite ekhaya?

Nakuba ukwelashwa ekhaya kungayiqedi ngokuphelele i-cellulite, izindlela ezithile zingasiza ekuthuthukiseni ukubonakala nokwakheka kwesikhumba sakho. Okubalulekile ukunakekela okuqhubekayo, okuthambile kunokulindela ukushintsha okukhulu.

Izindlela zokuphatha ekhaya eziphumelelayo zihlanganisa:

• Ukufaka amanzi njalo: Gcina isikhumba sakho sinamanzi ngemithi yokufaka amanzi ukuze uthuthukise ukubonakala kwaso.
• Ukuxova okuthambile: Ukuxova okulula ngebhulashi elithambile noma ngezandla zakho kungathuthukisa ukugeleza kwegazi.
• Ukuzivocavoca okuqhubekayo: Gxila ekufundiseni amandla kanye ne-cardio ukuze uthuthukise ukwakheka kwemisipha nokugeleza kwegazi.
• Imikhuba yokudla enempilo: Gcina ukudla okuqondile okunama-antioxidants nokudla okulwa nokuvuvukala.
• Ukulala okwanele: Ukulala okuhle kusekela ukulingana kwamahomoni nezinqubo zokulungisa isikhumba.
• Ukuvikela elangeni: Sebenzisa i-sunscreen ukuvimbela ukulimala kwesikhumba okungenza i-cellulite ibonakale kakhulu.

Amakhilimu amaningi nezindlela zokwelapha eziqoshiwe ze-cellulite, kodwa ubufakazi besayensi bokusebenza kwazo buyimfihlo. Uma ukhetha ukuzama le mihlabathi, funa izithako ezinjenge-caffeine noma i-retinol, ezinganikeza ukuthuthukiswa okuncane okwesikhashana.

Khumbula ukuthi ukwelashwa ekhaya kusebenza kangcono uma kuhlanganiswe nemikhuba yempilo enempilo. Umgomo ukusekela impilo yesikhumba sakho nethemba lakho kunokufinyelela ekufezekeni.

Kufanele uzilungiselele kanjani ukubonisana nodokotela wakho?

Uma unquma ukuxoxa nge-cellulite nodokotela, ukulungiselela kancane kungakusiza ukuthi uthole okuningi ekuhlanganyeleni kwenu. Cabanga ngezinkinga ozinayo nelokhu ofisa ukufeza ngaleyo ngxoxo.

Ngaphambi kokubonisana nodokotela, cabanga ngokubhala phansi ukuthi uqale nini ukubona i-cellulite nokuthi ishintshe kanjani ngokuhamba kwesikhathi. Qaphela noma yiziphi izinto eziyenza ibe ngcono noma ibe sibi, njengokujima, ukwanda noma ukuncipha kwesisindo, noma ukuguquguquka kwamahomoni.

Lungiselela uhlu lwemibuzo ofuna ukuyibuza, njengokuthi yiziphi izinketho zokwelapha ezingase zikufanele, yimiphi imiphumela ongayilindela ngokwenyama, kanye nezindleko nezingozi ezingaba khona. Ungangabazi ukubuza ngokuhlangenwe nakho kwedokotela ngezindleko ezahlukene ze-cellulite.

Kusiza futhi ukucabanga ngezinhloso zakho nethemba lakho kusengaphambili. Yiba eqotho ngokuthi i-cellulite ikukhathaza kangakanani nokuthi yiliphi izinga lokuthuthuka eliyokwenza ukwelashwa kube yinto efanele kuwe. Lolu lwazi lusisiza udokotela wakho ukuba anikeze iseluleko esifanele kakhulu.

Ekugcineni, letha ulwazi mayelana nanoma yimiphi imithi oyithathayo, ezinye izimo zezempilo ozinayo, nanoma yikuphi ukwelashwa okudlule okuye wazzama. Lo mqondo ukusiza umhlinzeki wakho wezempilo ukuba akunikeze izincomo ezifanele kakhulu.

Iyini into ebalulekile mayelana ne-cellulite?

I-cellulite iyimo lesikhumba esivamile futhi esijwayelekile esithinta iningi labesifazane nabanye amadoda. Akuyona inkinga yezempilo noma into edinga "ukulungiswa," kodwa kunalokho ukuguquguquka kwemvelo kokuthi umzimba wakho ugcina kanjani amanoni futhi ugcine i-connective tissue.

Ukuqonda ukuthi i-cellulite ithonyeka kakhulu yi-genetics, ama-hormones, nokuguga kungakusiza ukuba uyisondele ngethemba eliqondile. Nakuba kukhona izindlela ezahlukene zokwelapha, azikho ezingayisusa ngokuphelele i-cellulite, futhi into ebaluleke kakhulu ukuzizwa ukhululekile futhi ukhululekile esikhuneni sakho.

Uma i-cellulite ikukhathaza, gxila emikhweni yempilo enhle jikelele efana nokuzivocavoca njalo, ukudla okunempilo, nokunakekelwa kwesikhumba okufanele. Lezi zindlela ziwusekela umzimba wakho jikelele futhi zingasiza ekuthuthukiseni ukubonakala kwesikhumba sakho, ngisho noma zingayiqedi ngokuphelele i-cellulite.

Khumbula ukuthi ukubaluleka kwakho akumiselwa ukuthi une-cellulite noma cha. Abantu abaningi baye bafunda ukuyamukela le ndaba yomzimba evamile njengengxenye yalokho okubenza bahlukile.

Imibuzo evame ukubuzwa mayelana ne-cellulite

Ingabe ukulahlekelwa isisindo kungayiqeda i-cellulite?

Ukulahlekelwa isisindo kunganciphisa ukubonakala kwe-cellulite kwabanye abantu, kodwa ngeke kuyiqede ngokuphelele. I-cellulite iyaphezu kokwakheka kwezicubu zakho ezihlanganayo nokusabalala kokuthamba kunesisindo sakho sonke. Ngisho nabantu abancane kakhulu bangaba ne-cellulite ebonakalayo, kuyilapho abanye abantu abakhulu bangaba kancane kakhulu.

Uma ulahlekelwa isisindo, yenza kancane kancane ngokudla okunempilo nokuzivocavoca kunokudla okungelona isikhathi, okungenza ukwakheka kwesikhumba kube sibi. Gxila ekwakheni imisipha ngokuqeqeshwa kwamandla, njengoba lokhu kungathuthukisa ukubonakala kwesikhumba ngaphezu kwemisipha.

Ingabe ama-cream e-cellulite asebenza ngempela?

Ama-cream amaningi e-cellulite anikeza ukuthuthukiswa okuncane okwesikhashana, uma kukhona. Amanye ama-ingredients afana ne-caffeine angaqinisa isikhumba okwesikhashana noma anciphisa ukugcinwa kwamanzi, okwenza i-cellulite ibonakale kancane okwesikhashana. Noma kunjalo, awekho ama-cream aphezulu angashintsha unaphakade ubukhulu obuphambene obubangela i-cellulite.

Uma ufuna ukuzama ama-cream, funa imikhiqizo enama-ingredients anezinye izifundo ngemuva kwawo, kodwa gcina amathemba akho eqotho. Isenzo sokumomotheka sokuqaphela i-cream singanikeza inzuzo enkulu kune-cream ngokwayo ngokuthuthukisa ukujikeleza kwegazi.

Ingabe i-cellulite ivame kakhulu njengoba ukhula?

Yebo, i-cellulite ivame ukubonakala kakhulu njengoba umuntu esele ekhulile, kodwa lokhu akusho ukuthi akuyimfihlo noma ukuthi ngokuqinisekile izobe ibi kakhulu. Njengoba ukhula, isikhumba sakho siyabutha ngokwemvelo futhi silahlekelwa ukuguquguquka kwakho, okungenza i-cellulite ekhona ibonakale kakhulu.

Ukushintsha kwamahomoni, ikakhulukazi ngesikhathi se-menopause, kungathinta ukuthi umzimba wakho ugcina kanjani amanoni futhi ugcine i-connective tissue. Noma kunjalo, ukuhlala usebenza futhi ugcine impilo enhle iyonke kungasiza ukunciphisa ukuguquka okuhlobene nobudala ekuqaleni kwesikhumba sakho.

Amadoda angayithola yini i-cellulite na?

Yebo, amadoda angayithola i-cellulite, nakuba kungavamile kakhulu kunabesifazane. Ukwakheka kwe-connective tissue yamadoda kuhlukile, ngezinhlanzi ezihamba ngokungqamuzana kunokuba ngokuthe tye, kunikeza ukwesekwa okwengeziwe futhi kwenze i-cellulite ingabi lula ukwakheka.

Uma amadoda ethola i-cellulite, ngokuvamile kuhlobene nokushintsha kwamahomoni, i-genetics, noma ukwanda okukhulu kwesisindo. Ukubonakala kanye nezinketho zokwelapha kufana nalezo zabesifazane, nakuba amadoda engabona imiphumela ehlukile ngenxa yesikhumba sawo esihlukile nesakhiwo se-tissue.

Ingabe kunezindlela zemvelo zokunciphisa ukubonakala kwe-cellulite?

Nakuba ayikho indlela yemvelo engasusa i-cellulite, izindlela eziningi zingasiza ekuthuthukiseni ukubonakala kwesikhumba sakho sonke. Ukuzivocavoca njalo, ikakhulukazi ukuqeqeshwa kwamandla, kungathuthukisa ithoni yemisipha ngaphansi kwesikhumba. Ukuhlala unamanzi futhi udle ukudla okuqondile okunama-antioxidants kuweseka impilo yesikhumba.

Ukubrushwa okomile, ukumomotheka okuthambile, nokuhlala unesisindo esinempilo ngokwenza izinguquko zokuphila ezinempilo kungase futhi kunikeze ukuthuthuka okuncane. Ikhona ukungaguquguquki nokulindelwe okuqondile, kugxile empilweni enhle kunokulindela ukuguquka okukhulu ekuqaleni kwe-cellulite.