Ubuhlungu Obusengifubeni Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ubuhlungu obusengifubeni yinoma iyiphi inkinga, ukucindezela, noma ukuzwakala kokubuhlungu okuzizwa kuphi na endaweni yesifuba sakho. Kungaba kusukela ekuzwakaleni okubhoboza, okubhoboza ngokushesha kuya ekuzwakaleni okubuhlungu, okuhlala isikhathi eside okuza futhi kuhambe usuku lonke.

Nakuba ubuhlungu besifuba kuvame ukwenza abantu bakhathazeke ngezinkinga zenhliziyo, iqiniso liwukuthi izimo eziningi ezahlukene zingabangela le mpawu. Isifuba sakho siqukethe inhliziyo yakho, amaphaphu, imisipha, ama-ribs, namalunga okugaya ukudla, ngakho-ke ubuhlungu kule ndawo akusho ngokuzenzakalelayo ukuthi kukhona okuthile okubi kwenzeka enhliziyweni yakho.

Ziyini izimpawu zokubuhlungu kwesifuba?

Ubuhlungu besifuba bungazizwa ngokuhlukile kubantu bonke, futhi leyo mvakalelo ivame ukunika izinkomba ezibalulekile mayelana nalokho okungase kube yimbangela yayo. Ungase uhlangabezane nanoma yini kusukela ekungakhululekweni okuncane kuya ekucindezeleni okukhulu okuthatha umoya wakho.

Izindlela ezivame kakhulu abantu abachaza ngazo ubuhlungu besifuba zihlanganisa:

• Ubuhlungu obukhulu, obukhulu obuza ngokushesha
• Ukuzwakala okubuhlungu, okuhlala amahora amaningi
• Ukuzwakala kokushisa, ikakhulukazi ngemuva kwesifuba sakho
• Ukucindezela okucindezelayo noma okucindezelayo kuwo wonke isifu sakho
• Ukuzwakala okufana nebhendi ecindezelayo ezungezile isifu sakho
• Ubuhlungu obuyawo ezandleni zakho, entanyeni, emaxwini, noma emuva
• Ukungakhululeki okubi kakhulu uma uphefumula ngokujulile noma ukhwehle
• Ubuhlungu obuguquka uma uthuthuka noma uguqula izikhundla

Ungase futhi uqaphele ezinye izimpawu kanye nobuhlungu besifuba. Lezi zingabandakanya ukuphefumula okunzima, ukukhungatheka, isicanucanu, ukukhishwa, noma ukushaya kwenhliziyo okusheshayo noma okuhamba kancane.

Qaphela ukuthi yini eyenza ubuhlungu bakho bube ngcono noma bube sibi. Kwenzeka yini uma udle, uzivocavoca, noma uzizwa unesiphithiphithi? Ingcono yini uma uphumula noma uthatha imithi ethile? Le mininingwane ingasiza udokotela wakho ukuthi aqonde ukuthi yini ebangela ukungakhululeki kwakho.

Yini ebangela ubuhlungu besifuba?

Ubuhlungu besifuba bungase buqale ezindaweni eziningi zomzimba wakho, hhayi nje enhliziyweni yakho kuphela. Isifuba sakho siqukethe izitho nezinhlelo eziningi ezingase zibangele ukungakhululeki kule ndawo.

Nazi izimbangela ezivame kakhulu zokubeletha ubuhlungu besifuba:

• Ukukhathala kwemisipha: Ukusebenzisa kakhulu imisipha yesifuba ngesikhathi sokuzivocavoca noma ukuthwala kungabangela ubuhlungu obuhlala izinsuku eziningi
• Ukubuyela emuva kwesidumbu: I-asidi yesisu ebuyela esibindini sakho yenza ukuzwela okushisayo ngemuva kwesifuba sakho
• Ukukhathazeka noma ukuhlaselwa ukwesaba: Ukuqina kungabangela izimpawu zokomzimba ezibukeka zifana kakhulu nezinkinga zenhliziyo
• I-Costochondritis: Ukutheleleka kwe-cartilage ehlanganisa izihlunu zakho nesifuba sakho kubangela ubuhlungu obukhulu, obukhulu
• Ukutheleleka kokuphefumula: Izimo ezinjenge-pneumonia noma i-bronchitis zingenza isifuba sakho sizizwe siqinile futhi singakhululeki
• I-Asthma: Izindlela zokuphefumula ezithathekile zingabangela ukubopha kwesifuba nobunzima bokuqeda

Izimbangela ezihlobene nenhliziyo, nakuba zingavamile kunamanye ama-etiologies, zidinga ukunakekelwa okusheshayo. Lokhu kuhlanganisa i-angina, eyenzeka lapho imisipha yenhliziyo yakho ingakutholi okwanele i-oksijini, kanye nokuhlaselwa yinhliziyo, okwenzeka lapho ukugeleza kwegazi ingxenye yenhliziyo yakho kuvinjelwe.

Ezinye izimbangela ezingavamile kodwa ezingathi sína zihlanganisa ama-blood clots emaphashini akho, ukukhishwa kwe-aorta yakho, noma amaphunga awohlokile. Nakuba lezi zimo zingavamile, zingaba yingozi ekuphileni futhi zidinga ukwelashwa okusheshayo.

Nini okumele ubheke udokotela ngenxa yobuhlungu besifuba?

Kufanele ufuna ukunakekelwa okusheshayo kwezimo eziphuthumayo uma ubuhlungu besifuba buza ngezimpawu ezithile zezexwayiso. Lezi zimpawu zibonisa ukuthi kukhona okuthile okungathi sína okwenzeka okudingayo ukunakekelwa okusheshayo kwezokwelapha.

Shaya u-911 noma uye endlini yokwelapha ngokushesha uma uhlangabezana nalokhu:

• Ubuhlungu obukhulu, obucindezelayo esifubeni, obubonakala sengathi insikazi ihlezi phezu kwesifuba sakho
• Ubuhlungu obuya ehlombe lasekhohlo, entanyeni, emaxatheni, noma emhlane
• Ukuthandeka komoya okwenza kube nzima ukukhuluma ngezigwebo ezigcwele
• Ubuhlungu obukhulu, obuzumayo, obubonakala sengathi kukhona okuqhekeka ngaphakathi kwesifuba sakho
• Ukuqina, ukuhlupheka, noma ukuzwa sengathi ungase udle
• Ukuhlanza okubandayo, isicanucanu, noma ukugabha kanye nobuhlungu besifuba
• Ubuhlungu obukhulu kunokuba bube ngcono ngemva kwemizuzu embalwa yokuphumula

Kufanele futhi ubone udokotela wakho ngokushesha ngenxa yobuhlungu besifuba obuqhubeka buphinde buvele, ngisho noma buncane. Ubuhlungu besifuba obuphindaphindayo, ikakhulukazi uma kwenzeka ngesikhathi somsebenzi womzimba noma ukucindezeleka ngokomzwelo, kufanele kuhlolwe ngudokotela.

Unganqikazi ukufuna ukunakekelwa uma ukhathazekile. Abahlinzeki bezempilo bangathanda ukukuhlola futhi bathole ukuthi akukho lutho olukhulu kunokuba ulinde uma kukhona okuqakathekile okwenzekayo.

Iyini imizamo yokusabela ebuhlungwini besifuba?

Izinto eziningi zingandisa amathuba akho okuba nobuhlungu besifuba, ikakhulukazi uhlobo oluhlobene nezinkinga zenhliziyo. Ukuqonda le miqondo yokusabela kungakusiza wena nodokotela wakho ukubheka isimo sakho ngokuqondile.

Imizamo yokusabela ebuhlungwini besifuba ebuhlobene nenhliziyo ihlanganisa:

• Ubudala: Ingozi iyanda kubantu abadala kunama-45 eminyakeni kanye nabesifazane abadala kunama-55
• Umlando womndeni: Ukuba nohlobo oluseduze olune-sickness yentliziyo kukwandisa ingozi yakho
• Uxinzelelo lwegazi oluphezulu: Lokhu kufaka uxinzelelo olukhulu enhliziyweni yakho ngokuhamba kwesikhathi
• Ikolesterol ephakeme: Lokhu kungabangela ukubola kwe-arteries ezondla inhliziyo yakho
• I-Diabetes: I-shuga ephakeme yegazi yonakalisa imithambo yegazi kulo lonke umzimba wakho
• Ukubhema: Lokhu kulimala imithambo yegazi yakho futhi kunciphisa i-oksijini egazini lakho
• Ukukhuluphala: Isisindo esengeziwe senza inhliziyo yakho isebenze kanzima
• Ukwehluleka kokusebenza komzimba: Isitayela sokuphila esingasisebenzi buthakathaka umsipha wenhliziyo yakho

Ezinye izinto zingakwandisa ingozi yakho yezinhlobo ezahlukene zobuhlungu besifuba. Lokhu kuhlanganisa ukuba ne-asthma noma isifo samathambo, isifo se-gastroesophageal reflux, izifo zokukhathazeka, noma umlando weziphukuphuku zesifuba.

Ukuba nezici zengozi akusho ukuthi uzokuthola ngokuqinisekile ubuhlungu besifuba, kodwa ukwazi ngazo kukusiza wenze izinqumo ezinolwazi ngempilo yakho nokuthi nini kufanele ufuna ukunakekelwa kwezokwelapha.

Ziyini izinhlanganisela ezingaba khona zobuhlungu besifuba?

Izinhlanganisela ezivela ebuhlungwini besifuba zincike ngokuphelele kulokho okubangela. Ngenkathi izimbangela eziningi zobuhlungu besifuba zingalimi futhi ziqede ngokwazo, ezinye zingabangela izinkinga ezinkulu uma zingaphathwa.

Ubuhlungu besifuba obuhambelana nenhliziyo bungabangela izinhlanganisela ezinkulu kakhulu. Uma une-heart attack futhi awutholi ukwelashwa ngokushesha, ingxenye yemisipha yenhliziyo yakho ingafa unomphela. Lokhu kungonakalisa ikhono lenhliziyo yakho lokupompa igazi ngokuphumelelayo impilo yakho yonke.

Ezinye izinhlanganisela ezinkulu ezivela ezimweni zentliziyo ezingaphathwa zihlanganisa:

• Ukwehluleka kwenhliziyo, lapho inhliziyo yakho ingakwazi ukupompa igazi ngokuphumelelayo
• Izinkinga ze-rhythm yenhliziyo ezingaba yingozi ezingabulala
• Enye i-heart attack esikhathini esizayo
• Isiguli, uma ama-blood clots ehlangana enhliziyweni yakho ebuthakathaka

Ubuhlungu obunxantathu obuhlobene nemiphunga bungaba nezinhlungu. I-blood clot esiphungwini sakho ingaba yingozi uma inkulu ngokwanele ukuvimba ukugeleza kwegazi. I-lung ewaqile ingadinga ukwelashwa okusheshayo ukukusiza ukuphefumula kahle futhi.

Ngisho nezizathu ezincane njengokubuyela emuva kwe-acid kungabangela izinkinga ngokuhamba kwesikhathi. Ukubuyela emuva kwe-acid okuqhubekayo kungalimaza i-esophagus yakho futhi kukhulise ingozi yakho yokuthuthukisa umdlavuza we-esophageal eminyakeni eminingi kamuva.

Izindaba ezinhle ukuthi izinhlungu eziningi zingathintelwa ngokunakekelwa komtholampilo okufanele kanye nokushintsha indlela yokuphila. Ukuxilongwa kwangaphambi kwesikhathi nokuphathwa kungakusiza ukugwema lezi zimpumelelo ezinkulu.

Ubuhlungu besifuba bungavikeleka kanjani?

Ungathatha izinyathelo eziningi ukunciphisa ingozi yakho yokuthuthukisa ubuhlungu besifuba, ikakhulukazi izinhlobo ezihlobene nezinhlungu zenhliziyo nemiphunga. Izindlela eziningi zalezi zindlela zigxile ekuqapheleni isimiso sakho sokuhamba kwegazi.

Nawa amasu aphezulu okuvimbela ubuhlungu besifuba:

• Qeqesha njalo: Hlose okungenani imizuzu engama-30 yomsebenzi ophakathi nsuku eziningi zeviki
• Dla ukudla okunempilo yenhliziyo: Gxila ezithelo, imifino, ukudla okugcwele, namaprotheni ahlanzekile
• Gcina isisindo esinempilo: Ngisho nokunciphisa ama-5-10 ama-pound kungenza umehluko omkhulu
• Ungabhemi: Uma ubhema, ukuyeka yilokho okungcono kakhulu ongakwenzela inhliziyo yakho
• Lawula ukucindezeleka: Zama amasu okuphumula, ukucamngca, noma umsebenzi womzimba ojwayelekile
• Lawula izimo ezingapheli: Gcina isifo sikashukela, igazi eliphezulu, kanye ne-cholesterol eliphezulu lilawulwe kahle
• Khawukhawulelise utshwala: Uma uphuza, yenza kanjalo ngokulinganisela

Ukuvimbela ubuhlungu besifuba obuvela ekubuyeni komthombo, gwema ukudla okubangela izimpawu zakho. Izinto ezivame ukubangela lokhu zihlanganisa ukudla okunoshushu, izithelo zesitrus, i-chocolate, i-caffeine, nokudla okukhulu eduze kwesikhathi sokulala.

Ngobuhlungu besifuba obuhambisana nokuqina kwemisipha, futhi ufudumale kahle ngaphambi kokuzivocavoca bese usebenzisa uhlobo oluhle uma uphakamisa izinto ezisindayo. Lalela umzimba wakho ungaphuli ubuhlungu ngesikhathi semisebenzi yomzimba.

Ubuhlungu besifuba butholakala kanjani?

Ukuxilongwa kobuhlungu besifuba kuqala ngodokotela wakho ebuza imibuzo eminingiliziwe mayelana nezimpawu zakho kanye nomlando wakho wezokwelapha. Bafuna ukuqonda ngempela ukuthi uzizwa kanjani, ukuthi kwaqala nini, nokuthi yini engase ibibangele.

Udokotela wakho uzobabuza ngendawo, ubukhulu, kanye nobukhulu bobuhlungu. Bazofuna ukwazi ukuthi yini eyenza kube ngcono noma kubi, nokuthi unezinye izimpawu njengokuphefumula okunzima noma ukuphefumula.

Ukuhlolwa komzimba kuza okulandelayo. Udokotela wakho uzolalela inhliziyo yakho nemiphunga yakho, ahlole ukucindezela kwegazi lakho, bese ahlole isifudume sakho izindawo ezibuhlungu. Bangase bacindezele ezingxenyeni ezahlukene zesifuba sakho ukuze babone ukuthi bangabuyisela ubuhlungu bakho.

Ngokusekelwe ezimpawu zakho nokuhlolwa, udokotela wakho angase ayalele ukuhlolwa okuningi:

• Electrocardiogram (ECG): Lolu viyo luqopha umsebenzi womgogodla wenhliziyo yakho ukuze uhlole izinkinga zenhliziyo
• X-ray yesifuba: Lokhu kungabonisa izinkinga ngemiphunga yakho, inhliziyo, noma amathambo esifuba
• Izivivinyo zegazi: Lokhu kungathola ama-enzyme akhishwa lapho umsipha wenhliziyo wakho ulimazile
• Uvivinyo lokucindezela: Lokhu kulandela inhliziyo yakho ngenkathi uzivocavoca etreadmill noma ebhayisikili elimi
• I-CT scan: Lolu hlobo oluqondile lokubonisa lungabonisa ama-blood clots noma ezinye izinkinga esifubeni sakho

Ngesinye isikhathi imbangela yobuhlungu lwebele ayicaci ngokushesha, futhi udokotela wakho angase adinge ukuthi enze amavivinyo engeziwe noma akuqondise esiqeshini. Le nqubo ingase ibe nzima, kodwa kubalulekile ukuthola ukuxilongwa okulungile ukuze uthole ukwelashwa okuphumelelayo.

Iyini impilo yokuhlungu lwebele?

Ukuphathwa kobuhlungu lwebele kuyahluka kakhulu kuye ngokuthi yini elibangayo. Udokotela wakho uzokulungiselela uhlelo lwakho lokwelashwa ukuze alungise isimo esithile esibangela izimpawu zakho.

Ngobuhlungu bebele obuhambisana nenhliziyo, ukwelashwa kungafaka imithi eyenza ukugeleza kwegazi kube ngcono, kunciphisa umsebenzi wenhliziyo yakho, noma ukuvimbela iziqukathi zegazi. Kwezinye izimo, ungase udinga izinqubo ezifana ne-angioplasty ukuvula imithambo yegazi evaliwe noma ukuhlinzwa ukuze udlulise imithambo yegazi elilimale.

Ukuphathwa okuvamile kwezizathu ezahlukene zobuhlungu lwebele kufaka phakathi:

• Ukuqina kwemisipha: Ukuphumula, uqhwa, ukwelashwa ngobushushu, kanye nemithi yokunciphisa ubuhlungu engafuni iresiphi
• Ukubuyela emuva kwesidodana: I-antacids, imithi evikela ama-asidi, kanye nokushintsha kokudla
• Ukukhathazeka: Amathuluzi okulawula ukucindezeleka, ukwelulekwa, kanye ngezinye izikhathi imithi yokulwa nokukhathazeka
• Ukutheleleka komphefumulo: Ama-antibayothitic ngezifo zebhaktheriya, ukuphumula, kanye nokukhathalela okusekela
• I-Asthma: Ama-inhaler ukuvula izindlela zomoya nokunciphisa ukuvuvukala
• I-Costochondritis: Imithi yokulwa nokuvuvukala kanye nokuzivocavoca okuthambile kokwelula

Isimo esiphuthumayo njengezifo zenhliziyo sidinga ukwelashwa okusheshayo, okukhulu. Lokhu kungafaka imithi yokunciphisa iziqukathi zegazi, izinqubo zokubuyisela ukugeleza kwegazi, kanye nokulandelela eduze endaweni yezibhedlela.

Udokotela wakho uzosebenza nawe ukuze alungise noma yiziphi izimbangela ezingaphansi. Lokhu kungafaka imithi yokulawula ukucindezeleka kwegazi noma ikolesterol, izinhlelo zokusiza ukuyeka ukubhema, noma ukuqondiswa kubachwepheshe ngokunakekelwa okuqhubekayo.

Indlela yokuphatha ubuhlungu lwebele ekhaya?

Ukwelapha ekhaya ubuhlungu besifuba kuncike esizathwini, futhi kufanele uzame kuphela izindlela zokwelapha zasekhaya ngemuva kokuba udokotela wakho ehlolile izimpawu zakho. Ungalokothi uzama ukwelapha ubuhlungu besifuba ekhaya uma ucabanga ukuthi kungase kube okuhlobene nenhliziyo.

Ngobuhlungu besifuba obuhambisana nemisipha, ukuqina okumnene kanye nezinhlungu ezingaphezulu kokuthengwa ngaphandle njenge-ibuprofen noma i-acetaminophen kungasiza. Faka uqandule emahoreni angu-24 okuqala uma ulimale ifuba lakho, bese ushintshela ekushiseni ukuze kuphumule imisipha eqinile.

Uma ubuhlungu besifuba buvela ekubuyeni kwesidumbu, amasu amaningana ekhaya anganika impumuzo:

• Dla ukudla okuncane, okuvamile kunokudla okukhulu
• Gwema ukuphumula okungenani amahora angu-2-3 ngemuva kokudla
• Phakamisa ikhanda lembhede yakho ngamasentimitha angu-6-8
• Gwema ukudla okubangela izimpawu zakho
• Zama ama-antacids angaphezulu kokuthengwa ngaphandle ukuze uthole impumuzo ngezikhathi ezithile

Ngobuhlungu besifuba obuhambisana nokukhathazeka, amasu okuphumula angasiza kakhulu. Zama ukuzivocavoca kokuphefumula okujulile, ukuphumula kwemisipha okuqhubekayo, noma ukuzindla. Ukuzivocavoca okuvamile kungasiza futhi ekunciphiseni amazinga okucindezeleka jikelele.

Gcina ulandelela ukuthi ubuhlungu besifuba bakho buvela nini nokuthi yini ebonakala ibukhuza. Ulwazi lolu lungakusiza ukuthi ubone izindlela futhi ugweme izimo ezimbi izimpawu zakho.

Khumbula ukuthi ukwelapha ekhaya kufanele kuhambisane, kungabi yisikhombisi, ukunakekelwa kwezokwelapha kochwepheshe. Landela njalo izeluleko zikadokotela wakho futhi ungangabazi ukufuna usizo uma izimpawu zakho zishintsha noma zibe zimbi.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho nodokotela kungasiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenani lokwelapha eliphumelelayo. Ukwazi okuningi ongakunikeza mayelana nobuhlungu besifuba bakho, kangcono udokotela wakho angakusiza.

Ngaphambi kwe-aphoyintimenti yakho, bhala phansi ulwazi oluqondile mayelana nezimpawu zakho. Qaphela ukuthi ubuhlungu beqale nini, buhlala isikhathi esingakanani, buzwakala kanjani, nokuthi ubenzeni lapho beqala.

Letha lolu lwazi olubalulekile kwi-aphoyintimenti yakho:

• Uhlu lwawo wonke amaphilisi owathathayo, kuhlanganise nemithi yokuthengwa ngaphandle kokubhalwa yiDokotela kanye nezinye izinto ezikhuthazayo
• Umbhalo womlando wezokwelapha womndeni wakho, ikakhulukazi noma iyiphi ingozi yesifo senhliziyo noma ukufa okungazelelwe
• Inkulumo yendawo, ubukhulu, kanye nohlobo lobuhlungu bakho
• Noma yikuphi okukhuthazayo owakuqaphela okuletha noma okwenza ubuhlungu bube sibi
• Ezinye izimpawu ozibonile kanye nobuhlungu esifubeni
• Imiphumela yokuhlola yangaphambili noma amarekhodi ezempilo ahlobene nobuhlungu esifubeni

Cabanga ngemibuzo ofuna ukuyibuza udokotela wakho. Ungase ufune ukwazi ngezinketho zokwelapha, ukushintsha kwendlela yokuphila okungasiza, noma nini lapho kufanele ufuna ukunakekelwa okuphaphandayo esikhathini esizayo.

Unganciphisi izimpawu zakho noma ukhathazeke ngokuphazamisa udokotela wakho. Yiba eqotho ngendlela ubuhlungu esifubeni obuthinta ngayo impilo yakho yansuku zonke nanoma yikuphi ukukhathazeka okukhonayo ngalokho okungase kube yimbangela yayo.

Uma kungenzeka, letha umngani othembekile noma ilungu lomndeni wakho ekuqokweni kwakho. Bangakusiza ukuba ukhumbule ulwazi olubalulekile futhi banikeze ukwesekwa phakathi kwalokho okungase kube yivizithi enesibindi.

Iyini into ebalulekile mayelana nobuhlungu esifubeni?

Ubuhlungu esifubeni yisigxobo esivamile esingaba nezizathu eziningi ezahlukene, kusukela ekuhlukunyezweni kwemisipha emincane kuya ezimweni ezinkulu zenhliziyo. Nakuba kuyinto evamile ukukhathazeka uma uzwa ubuhlungu esifubeni, khumbula ukuthi izinengi zezimpawu azinawo ubungozi ebomini.

Into ebaluleke kunazo zonke ukwazi nini ukufuna ukunakekelwa kwezokwelapha ngokushesha. Themba izinzwa zakho futhi ungangabazi ukubiza usizo oluphuthumayo uma ubuhlungu bakho esifubeni bukhulu, buza ngokuzumayo, noma buvela nezinye izimpawu ezinkulu njengokuphefumula okunzima noma ukukhungatheka.

Ngobuhlungu obungapheli esifubeni, ukubona udokotela wakho ukuze uthole ukulinganiswa okuhle kusafanele kubalulekile. Izizathu eziningi zobuhlungu esifubeni zilawuleka kakhulu uma zitholakala kahle, futhi ukungenelela kwangaphambili kungavimbela izinkinga ngokuzayo.

Ukukhathalela impilo yakho yonke ngokuzivocavoca njalo, ukudla okunempilo, ukuphatha ukucindezeleka, nokugwema ukubhema kunganciphisa kakhulu amathuba okuthola izimbangela ezinkulu zobuhlungu lwebele. Izinguquko ezincane endleleni yakho yokuphila namuhla zingenza umehluko omkhulu empilweni yentliziyo yakho kusasa.

Khumbula ukuthi wena uyazazi kangcono umzimba wakho. Uma kukhona okubonakala kuhlukile noma okukukhathazayo, kuhlale kungcono ukuyihlola kunokukhathazeka ngokuthula.

Imibuzo evame ukubuzwa mayelana nobuhlungu lwebele

U-1: Ingabe ukukhathazeka ngempela kungabangela ubuhlungu lwebele oluzwakala njengokuhlushwa yentliziyo?

Yebo, ukukhathazeka nezehlakalo zokukhathazeka kungenza ubuhlungu lwebele oluzwakala lufana kakhulu nobuhlungu obuhambelana nentliziyo. Phakathi nesigameko sokukhathazeka, umzimba wakho ukhulula ama-hormone okucindezeleka angenza intliziyo yakho iqhude, imisipha yebhele yakho iqine, nokuphefumula kwakho kube buhlungu.

Lo mhlanganiso ungadala ukucindezeleka okukhulu ebeleni, ubuhlungu obukhulu, nomuzwa wokuthi awukwazi ukuthatha umoya. Ubuhlungu bungaba oluqinisekile kangangokuba abantu abaningi abanezehlakalo zokukhathazeka baphela emagumbini okuphuthumayo becabanga ukuthi bahlushwa yintliziyo.

Nakuba ubuhlungu lwebele obuhambelana nokukhathazeka abubi entliziyweni yakho, kungaba okwesabisayo kakhulu futhi kuphazamise impilo yakho. Uma ucabanga ukuthi ukukhathazeka kungase kube yimbangela yobuhlungu lwebele, xoxa nodokotela wakho ngezinketho zokwelashwa ezingakusiza ukuphatha ukucindezeleka kwakho nokunciphisa le miphumela yomzimba.

U-2: Ngingazitshela kanjani uma ubuhlungu lwebele lwami luvela entliziyweni yami noma kwenye into?

Nakuba kungaba nzima ukuhlukanisa ubuhlungu lwebele oluhambelana nentliziyo kwezinye izimbangela, izici ezithile zingakunika izinkomba. Ubuhlungu obuhambelana nentliziyo buvame ukuzwakala njengokucindezela, ukucindezela, noma ukugqwala kunokuba bukhulu noma bukhulu.

Ubuhlungu bentliziyo buvame ukuba phakathi noma ngakwesobunxele sebele lakho futhi bungasakazekela engalweni yakho yasekhohlo, entanyeni, emaxwini, noma emuva. Ngokuvamile buza nezinye izimpawu ezifana nokuphefumula okunzima, ukukhishwa izingqimba, isicanucanu, noma ukukhungatheka.

Ubuhlungu obuguquka uma uthuthuka, uphefumula ngokujulile, noma ucindezela isifuba sakho cishe buvela emiphini yakho, iribhu, noma amaphaphu. Noma kunjalo, lezi yizinkomba eziyisisekelo nje, futhi indlela kuphela yokwazi ngokuqinisekile iwukuhlolwa okufanele kwezokwelapha.

Uma ungaqiniseki, kuhlale kuphephile ukufuna ukunakekelwa kwezokwelapha kunokuzizama wena ekhaya.

UMbuzo 3: Ingabe kuyinto evamile ukuba nobuhlungu besifuba ngesikhathi sokuzivocavoca?

Ukungakhululeki okuncane kwesifuba ngesikhathi sokuzivocavoca okukhulu kakhulu kungaba yinto evamile, ikakhulukazi uma uzicindezela kunokujwayelekile noma awukho esimweni esihle somzimba. Lokhu kuvame ukuzwakala njengokubopha okukhulu noma ubuhlungu obuncane obuhamba uma uthambisa noma uyeka ukuzivocavoca.

Noma kunjalo, ubuhlungu besifuba ngesikhathi sokuzivocavoca bungaba nesiluleko sezinkinga zenhliziyo, ikakhulukazi uma kuzwakala njengengcindezi, ukushisa, noma ukucindezela. Ubuhlungu obuqala ngesikhathi sokuzivocavoca futhi abulungi kahle ngokushesha ngokuphumula kufanele kunakekelwe ngokushesha kwezokwelapha.

Kufanele futhi ukhathazeke ngobuhlungu besifuba obuhambisana nokuzivocavoca uma buhambisana nokuphefumula okufushane okubonakala kungaphezu kwezinga lakho lomsebenzi, ukukhungatheka, noma isicanucanu.

Uma usanda kuqala ukuzivocavoca noma unezingozi zesifo senhliziyo, khuluma nodokotela wakho ngaphambi kokuqala uhlelo lokuzivocavoca. Bangakusiza ukuqonda ukuthi yini evamile ezingeni lakho lokufaneleka nokuthi yiziphi izimpawu okufanele ukhathazeke ngazo.

UMbuzo 4: Ingabe ubuhlungu besifuba bungaba yisibonakaliso se-blood clot emaphaphwini ami?

Yebo, i-blood clot emaphaphwini akho, ebizwa ngokuthi i-pulmonary embolism, ingabangela ubuhlungu besifuba. Lolu hlobo lobuhlungu ngokuvamile luzwakala lukhulu futhi lubhoboza, futhi ngokuvamile luya kubi uma uphefumula ngokujulile noma ukhwehle.

I-Pulmonary embolism ngokuvamile ihambisana nezinye izimpawu ezifana nokuphefumula okufushane ngokuzumayo, izinga lenhliziyo eliphakeme, futhi ngezinye izikhathi ukukhwela igazi. Ungase uzizwe ukhathazekile noma ube nomuzwa wokuba khona okukhulu.

Leli simo silukhulu uma uhlale unganyeki isikhathi eside, uqede ukuhlinzwa, uthatha amaphilisi okuvimbela ukukhulelwa noma ukwelashwa kwamahomoni, noma unembali yezigaxa zegazi. Ukuhamba ngezindiza isikhathi eside, ukuphumula embhedeni, noma ukuhlala esibhedlela isikhathi eside kungandisa ingozi yakho.

I-Pulmonary embolism iyisimo esiphuthumayo sezempilo esidinga ukwelashwa ngokushesha. Uma ucabanga ukuthi ungaba neqhwa legazi emaphashini akho, shayela u-911 noma uhambe egumbini elijwayelekile ngokushesha.

Q5: Kufanele ngilinde isikhathi esingakanani ngaphambi kokubona udokotela ngenxa yobuhlungu esifubeni?

Isikhathi siyacishe sibe ngokubaluleka nokuqondakala kobhlungu esifubeni. Uma uhlushwa ubuhlungu obukhulu, ubuhlungu obuya kwamanye amalunga, noma ubuhlungu obuhambisana nokuphefumula kanzima, ukukhungatheka, noma ukubila, kufanele ufunuke ukunakekelwa okuphuthumayo ngokushesha.

Ngobuhlungu obukhulu esifubeni obungenawo amaphuzu okukhathazeka, kuyaqondakala ukuqapha isikhathi esifushane. Kodwa-ke, uma ubuhlungu buqhubeka ngaphezu kwemizuzu embalwa, buqhubeka bubuyela, noma ukukhathazeka ngakho, kufanele uxhumane nodokotela wakho noma ufunuke ukunakekelwa kwezokwelapha.

Ungalindi ngaphezu kwamahora ambalwa ukuze uthole ukunakekelwa kwezokwelapha ngenxa yobuhlungu esifubeni, ngisho noma kubonakala kulula. Ukuhlaselwa kwenhliziyo ngezinye izikhathi kungabonakala ngezimpawu ezincane eziya ziba zimbi ngokuhamba kwesikhathi.

Uma kukhulunywa ngobuhlungu esifubeni, kuhlale kungcono ukuba uphephile futhi uhlolwe ngokushesha kunokuba kamuva. Abahlinzeki bezempilo bangathanda kakhulu ukukubona ngenxa yobuhlungu esifubeni obuphuma lutho olukhulu kunokuba ulinde lapho kukhona okuthile okubalulekile okwenzekayo.