Ukuqala Kwezifo Zokubanda? Izimpawu, Izimbangela, Nokwelashwa

Kuyini Ukuqala Kwezifo Zokubanda?

Ukuqala kwezifo zokubanda kuyizivimba ezincane, ezikhubaza isikhumba ezivela uma ukhombiswe izimo ezibandayo, ezimanzi. Cabanga ngazo njengendlela yesikhumba sakho yokusabela kabi ekushintsheni okusheshayo kokushisa, ikakhulukazi lapho isikhumba esibandayo sifudumala ngokushesha kakhulu.

Lezi zikhumba ezibomvu noma ezipinki zivame ukubonakala ezandleni, ezinyaweni, ekhaleni, noma ezindlebeni. Nakuba zingadabukisa futhi zikhathaze ukubuka, ukuqala kwezifo zokubanda kuhlala kungonakalisi futhi kuya kuphela ngokwalo emavikini ambalwa.

Ungase futhi uzwe odokotela bebiza le simo ngokuthi "pernio" noma "izilonda zobanda" (nakuba zihlukile ezilondeni zobanda ze-viral ezungeze umlomo wakho). Ukuqala kwezifo zokubanda kulimaza abantu bazo zonke izinsuku, kodwa kuvame kakhulu ezindaweni ezinomoya obandayo, onamandla.

Ziyini Izimpawu Zokuqala Kwezifo Zokubanda?

Izimpawu zokuqala zokuqala kwezifo zokubanda zivame ukubonakala ngamahora ambalwa ngemuva kokuba ukhombiswe izimo ezibandayo. Isikhumba sakho singaqala ukuzwa ubuhlungu noma ukushisa ngaphambi kokuba ubona noma yikuphi ukuguquka okubonakalayo.

Nazi izimpawu eziyinhloko ongaziqaphela:

• Izikhumba ezincane, ezibomvu noma ezipinki esikhumbeni esizizwa sishisa uma siqondwa
• Ukukhahlela okukhulu okungaba yinkinga kakhulu, ikakhulukazi uma ufudumala
• Ukuzwakala okushisa noma okutshayayo ezindaweni ezihlaselekile
• Ukuvuvukala ezungeze izikhumba ezibomvu
• Isikhumba esizwa sibuhlungu noma sibuhlungu uma siqondwa
• Amabhilisa angase enze ezimweni ezinkulu
• Isikhumba esomile, esiqhekekile esingase siqhekeke njengoba ukwelashwa kuqala

Ukukhahlela kuya kuba kubi uma usuka ezindaweni ezibandayo uya ezindaweni ezishisayo. Lokhu kwenzeka ngoba imithambo yegazi yakho izama ukuziqondanisa nokushintsha kokushisa.

Ezimweni ezingavamile, ungase uthuthukise izihlamba noma izilonda eziqhelile uma ukuqala kwezifo zokubanda kunzima noma uma uzikhahlela kakhulu. Lokhu kudinga ukunakekelwa kwezokwelapha ukuvimbela ukutheleleka.

Yini Ebanga Ukuqala Kwezifo Zokubanda?

Ukuqala kwezifo zokubanda kwenzeka lapho imithambo yakho emincane yegazi isabela ngokungavamile ezimweni ezibandayo. Uma ubandayo, le mithambo emincane eduze kwesikhumba sakho iyancipha ukuze igcine ukushisa kwamalungu akho abalulekile.

Inkinga ivela uma ufudumala ngokushesha ngemuva kokuba ubandayo. Imithambo yakho yegazi iyakhula ngokushesha, kodwa ngezinye izikhathi igazi liluma esicutshini esizungezile, libangele ukuvuvukala nalezo zikhumba ezibomvu, ezivuvukile.

Izici eziningi zingenza lesi simo sibe lula kakhulu:

• Ukushintsha okusheshayo kokushisa kusuka ezindaweni ezibandayo kuya ezishisayo
• Ukuvezwa isikhathi eside ezimweni ezibandayo, ezimanzi (kungeyona into ebandayo kakhulu)
• Ukugijima okubi kwegazi ezandleni nasezinyaweni
• Ukugqoka izicathulo noma izihlangu ezinqamile ezivikela ukugijima kwegazi
• Ukuba nesikhumba esinovalo ngokwemvelo esiphendula kakhulu ekushintsheni kokushisa
• Ukuphila ezindaweni ezinomswakama ophezulu ohlangene nobusuku obubandayo

Ngokungafani nokuqandwa, ukuqala kwezifo zokubanda akudingeki ukuthi kube khona ukubanda okukhulu. Zingase zithuthukiswe ezimweni ezilula njenge-32-60°F (0-15°C), ikakhulukazi uma kunomswakama emoyeni.

Nini Okufanele Ubone Udokotela Ngezikhathi Zokuqala Kwezifo Zokubanda?

Ukuqala kwezifo zokubanda okuningi kuya kuphela ngokwalo emavikini angu-1-3 ngaphandle kokwelashwa kwezokwelapha. Noma kunjalo, kufanele uxhumane nodokotela wakho uma uqaphela izimpawu ezithile zexwayiso.

Funani ukunakekelwa kwezokwelapha uma uhlangabezana nalokhu:

• Izimpawu zokutheleleka njengophuzo, ukubomvu okubomvu, noma ukushisa
• Izihlamba noma izilonda eziqhelile ezingapheli
• Ubuhlungu obukhulu obuphazamisa imisebenzi yansuku zonke
• Ukuqala kwezifo zokubanda okuqhubeka kubuyela njalo
• Izimpawu eziya zibe zimbi esikhundleni sokuthuthuka ngemuva kweviki
• Amabhilisa amakhulu abonakala ethintekile

Kufanele futhi ubheke udokotela uma une-diabetes, izinkinga zokugijima kwegazi, noma ezinye izimo zezempilo ezihlasela ukwelashwa. Udokotela wakho angakwazi ukukhipha ezinye izimo ezinzima futhi anikeze ukwelashwa okunamandla uma kudingeka.

Uma lokhu kuyisikhathi sakho sokuqala sokuhlangabezana nalezi zimpawu, kufanele uzihlole ukuqinisekisa ukuxilongwa nokufunda izindlela ezifanele zokunakekela.

Ziyini Izici Zengozi Zokuqala Kwezifo Zokubanda?

Nakuba noma ubani angathuthukisa ukuqala kwezifo zokubanda, izici ezithile zenza abanye abantu babe sengozini yalesi simo. Ukuqonda ingozi yakho kungakusiza ukuba uthathe izinyathelo ezinhle zokuvimbela.

Izici ezivame ukuba khona zingozi zihlanganisa:

• Ukuba owesifazane (abesifazane bathuthukisa ukuqala kwezifo zokubanda ngokuvamile kunabesilisa)
• Ukuba nomlando womndeni wokuqala kwezifo zokubanda
• Ukuphila ezindaweni ezibandayo, ezimanzi
• Ukuba ukhulu kakhulu, okunikeza ukukhuselwa okuncane
• Ukuba nokugijima okubi kwegazi noma izifo zemithambo yegazi
• Ukubhema, okuhlasela ukugijima kwegazi
• Ukuba nezimo ze-autoimmune njenge-lupus
• Ukuthatha imithi ehlasela ukugijima kwegazi

Ubudala bungase futhi bube nomthelela, ngabantwana nabantu abadala abakhulu ababa sengozini kakhulu. Izinhlelo zokugijima kwegazi zabantwana zisathuthuka, kuyilapho abantu abadala bangase babe nokugijima okuncane kwegazi ngenxa yokuguga.

Abanye abantu babonakala benesifiso sokuzala sokuthuthukisa ukuqala kwezifo zokubanda, okubonisa ukuthi ukusabela komzimba wakho ekubandeni kungase kuzuzwe ngokwengxenye. Lokhu akusho ukuthi uqondiswe ukuthi uba nazo, kodwa ungase udinga ukuba oqaphe kakhulu ngokuvezwa ekubandeni.

Ziyini Izingozi Ezingase Zenzeke Ngokuqala Kwezifo Zokubanda?

Abantu abaningi baphila ngokuphelele ekuqaleni kwezifo zokubanda ngaphandle kwanoma yiziphi izinkinga ezihlala njalo. Noma kunjalo, ukuqonda izingozi ezingase zenzeke kungakusiza ukwazi ukuthi nini kufanele ufunani ukunakekelwa okwengeziwe.

Izingozi ezingase zenzeke zihlanganisa:

• Ukutheleleka okubangelwa yibhaktheriya ngenxa yokukhahlela
• Amabala ahlala njalo ezimweni ezinkulu
• Ukuqhekeka okuhamba kancane ukwelashwa
• Izehlakalo eziphindaphindayo eziya zibe yizinto ezihlala njalo
• Ukushintsha kombala wesikhumba okungase kuhlale njalo

Ingozi evame kakhulu ukutheleleka, okwenzeka lapho ibhaktheriya ingena ngesikhumba esiqhekekile ngenxa yokukhahlela. Kungakho kubalulekile ukumelana nesifiso sokukhahlela, ngisho noma ukukhahlela kuzwakala kunzima.

Ezimweni ezingavamile kakhulu, ukuqala kwezifo zokubanda okunzima kungase kube yimbangela yokushintsha okungapheli ekuqondeni noma emibalabala yesikhumba. Lokhu kungenzeka kakhulu uma ube nezimo eziphindaphindayo noma uma isimo singalashwa isikhathi eside.

Ukuqala Kwezifo Zokubanda Kungavikeleka Kanjani?

Izindaba ezinhle ukuthi ukuqala kwezifo zokubanda kuvame ukugwenywa ngezinyathelo ezifanele. Ukuvimbela kugxile ekuvikeleni isikhumba sakho ekuvezweni ekubandeni nokugwema ukushintsha okusheshayo kokushisa.

Nazi izindlela zokuvimbela eziphumelelayo:

• Gqoka ngokufudumele ngezigaba, ikakhulukazi izandla nezinyaweni
• Gcina ikhaya lakho lifudumele ngokwanele futhi ugweme izindawo ezinomoya
• Fudumala kancane uma uvela ekubandeni
• Gqoka izihlangu namanxeba amanzi ezimweni ezimanzi, ezibandayo
• Gwema izicathulo nezihlangu ezinqamile ezivikela ukugijima kwegazi
• Hlala usebenza ukuthuthukisa ukugijima kwegazi
• Yekela ukubhema uma ubhema, njengoba kunciphisa ukugijima kwegazi
• Gcina isikhumba sakho sinomswakama ukuze ugcine isivikelo sayo

Uma uvela ngaphandle emoyeni obandayo, melana nesifiso sokuqala ukufudumala izandla noma izinyaweni ngamanzi ashisayo noma ukushisa okuqondile. Esikhundleni salokho, vumela zifudumale kancane ngokushisa kwegumbi.

Uma unokuthambekela ekuqaleni kwezifo zokubanda, cabanga ukugqoka izihlangu zesilika noma i-wool ngaphansi kwezihlangu zakho eziqhelile ukuze ufumane ukufudumela okwengeziwe. Ukugcina ukushisa komzimba wakho phezulu kusiza futhi ekugcineni ukugijima kwegazi okuhle ezithweni zakho.

Ukuqala Kwezifo Zokubanda Kuhlolwa Kanjani?

Odokotela bavame ukuxilonga ukuqala kwezifo zokubanda ngokuhlola isikhumba sakho nokubuza ngokuvezwa kwakho kwamuva ezimweni ezibandayo. Ukubonakala okuqondile nesikhathi sezimo zivame ukwenza ukuxilongwa kube lula.

Umhlinzeki wakho wezokunakekelwa kwezempilo uzobheka ukuvuvukala okubonakalayo okubomvu noma okupinki ezindaweni ezivame ukuvezwa ekubandeni. Bazobubuza ngesikhathi izimpawu ezaqala ngaso, ukuthi isimo sezulu sasinjani, nokuthi uke waba nezimo ezifanayo ngaphambili.

Ezimweni eziningi, azikho izivivinyo ezikhethekile ezidingekayo. Noma kunjalo, udokotela wakho angase ayalele izivivinyo ezengeziwe uma:

• Ukuxilongwa akucaci ngokuhlola kuphela
• Unezehlakalo eziphindaphindayo ezibonisa isimo esingaphansi
• Kunezibonakaliso zokutheleleka ezidinga ukuqinisekiswa
• Ezinye izimo zesikhumba kudingeka zikhiphe

Ngezinye izikhathi ukuqala kwezifo zokubanda kungase kuphambene nezinye izimo njengokuqandwa, i-eczema, noma ezinye izifo ze-autoimmune. Isipiliyoni sika dokotela wakho siyasiza ekuhlukaniseni phakathi kwalokhu okungafani.

Ukuphathwa Kwezifo Zokuqala Kwezifo Zokubanda?

Ukuphathwa kokuqala kwezifo zokubanda kugxile ekuqedeni izimpawu nokugwema izingozi ngenkathi isikhumba sakho siyaphila ngokwemvelo. Izimo eziningi ziyaphela emavikini angu-1-3 ngezindlela ezilula zokunakekela ekhaya.

Udokotela wakho angase akukhuthaze:

• Amakhilimu e-corticosteroid angaphandle ukuze unciphise ukuvuvukala nokukhahlela
• Ama-lotion ase-antiseptic ukuvimbela ukutheleleka
• Izinhlungu ezifana ne-ibuprofen ngenxa yobunzima
• I-Nifedipine (imithi yegazi elikhulu) ezimweni ezinkulu noma eziphindaphindayo
• Amakhilimu e-antibiotic uma kunesibonakaliso sokutheleleka

Ngokukhahlela okukhulu, udokotela wakho angase anikeze imithi enamandla yokulwa nokukhahlela noma akhuthaze izindlela ezithile zokugwema ukukhahlela. Lokhu kubalulekile ngoba ukukhahlela kungase kube yimbangela yokutheleleka namabala.

Ezimweni ezingavamile lapho ukuqala kwezifo zokubanda kuqhubeka kubuyela noma kunzima kakhulu, udokotela wakho angase ahlole izimo ezingaphansi ezihlasela ukugijima kwegazi noma umsebenzi wokulwa nezifo. Lokhu kungase kube yimbangela yokwelashwa okukhethekile.

Indlela Yokwelashwa Ekhaya Ngesikhathi Sokuthuthuka Kwezifo Zokubanda?

Ukukhathalela ekhaya kudlala indima ebalulekile ekulawuleni ukuqala kwezifo zokubanda nokukhuthaza ukwelashwa. Okubalulekile ukuba mnene ngesikhumba sakho ngenkathi unikeza ukukhululeka ezimpawu.

Nanku ongakwenza ekhaya:

• Gcina izindawo ezithintekile zicocekile futhi zomile
• Sebenzisa umswakama ongenalo iphunga ukuvimbela ukuqhekeka
• Sebenzisa izikhwama ezibandayo, ezimanzi imizuzu engu-15 ukuze unciphise ukukhahlela
• Gqoka izicathulo ezikhululekile, eziphefumula isikhathi eside
• Gwema ukukhahlela ngokuqapha izipikili zifushane nokugqoka izihlangu ebusuku
• Qhubeka uthinta indawo ukuthuthukisa ukugijima kwegazi

Melana nesifiso sokuqondisa amanzi ashisayo, ama-heating pads, noma ukushisa okuqondile ezindaweni ezithintekile. Lokhu empeleni kungenza ukuvuvukala kube kubi futhi kulibale ukwelashwa.

Uma ukukhahlela kuya kuba kubi kakhulu, zama ukuzikhukhumeza ngemisebenzi noma usebenzise isikhwama esibandayo isikhathi esifushane. Ama-antihistamines angaphezulu angase futhi asize ekuqedeni ukukhahlela, ikakhulukazi ebusuku.

Kufanele Uzilungiselele Kanjani Ukuya Kulodokotela?

Ukuba ulungile ngokuya kwakho kuzokusiza udokotela wakho anikeze ukunakekelwa okuhle futhi kuqinisekise ukuthi uthola yonke imibuzo yakho iphendulwe. Thatha imizuzu embalwa ukuqoqa ulwazi olufanele ngaphambili.

Ngaphambi kokuya kwakho, bhala phansi:

• Lapho izimpawu zakho zaqala khona nokuthi zishintshe kanjani
• Lokho obukwenza noma lapho ukhona lapho izimpawu zaqala khona
• Noma yikuphi ukwelashwa osele uzama futhi imiphumela yalo
• Imibuzo mayelana nokuvimbela, ukwelashwa, noma nini okufanele ufunani usizo futhi
• Uhlu lwemithi yamanje nezimo zezempilo
• Uke waba nezimo ezifanayo ngaphambili

Thatha izithombe zezindawo ezithintekile uma kungenzeka, ikakhulukazi uma ukubonakala kushintsha usuku nosuku. Lokhu kungasiza udokotela wakho ukuqonda ukuqhubeka kwesimo sakho.

Ungangabazi ukubuza ngezindlela zokuvimbela isikhathi eside, ikakhulukazi uma uhlala endaweni lapho ukuqala kwezifo zokubanda kungase kubuyele khona. Udokotela wakho anganikeza iseluleko esikhethekile esisekelwe ekuphileni kwakho nasezintweni ezingase zikwenze ube sengozini.

Iyini Iphuzu Eliyinhloko Ngokuqala Kwezifo Zokubanda?

Ukuqala kwezifo zokubanda kuyindlela yesikhumba sakho engathandeki kodwa evame ukuba yingozi yokusabela ezimweni ezibandayo, ezimanzi. Nakuba zingase zikhahlele futhi zikhathaze ukubuka, zivame ukuphulukana ngokwazo emavikini ambalwa ngokunakekelwa okuqondile.

Into ebaluleke kakhulu okumele uyikhumbule ukuvimbela. Ukugcina ufudumala, ukugwema ukushintsha okusheshayo kokushisa, nokuvikela isikhumba sakho ekubandeni, izimo ezimanzi kungavimbela izimo eziningi ezingase zenzeke.

Uma uthuthukisa ukuqala kwezifo zokubanda, melana nokukhahlela futhi ugxile ekunakekeleni okuthambile ngenkathi isikhumba sakho siyaphila. Abantu abaningi baphila ngokuphelele ngaphandle kwanoma yimiphi imiphumela ehlala njalo, futhi ngezinyathelo ezifanele, uvame ukugwema ukubuyela kwabo.

Themba izinzwa zakho mayelana nokuthi nini kufanele ufunani ukunakekelwa kwezokwelapha. Nakuba ukuqala kwezifo zokubanda kuhlala kungonakalisi, izibonakaliso zokutheleleka noma izimpawu ezinkulu zidinga ukunakekelwa kochwepheshe ukuqinisekisa ukwelashwa okuqondile nokukhipha ezinye izimo.

Imibuzo Evame Ukubuzwa Ngokuqala Kwezifo Zokubanda

Ingabe ukuqala kwezifo zokubanda kuyatheleleka?

Cha, ukuqala kwezifo zokubanda akukona okutheleleka nhlobo. Kuyindlela yesikhumba sakho yokusabela ekubandeni nasekushintsheni kokushisa, hhayi ukutheleleka okungasakazeka kubantu.

Kuthatha isikhathi esingakanani ukuqala kwezifo zokubanda ukuphulukana?

Ukuqala kwezifo zokubanda okuningi kuya kuphela ngokuphelele emavikini angu-1-3 uma ugwema ukuvezwa ekubandeni futhi ungazikhahleli. Isikhathi sokuphila singase sihluke kuye ngokunzima nokuthi uthuthukisa yini noma yiziphi izingozi njengokutheleleka. Ukukhathalela okuqondile nokugcina indawo ivikelwe kungasiza ukusheshisa ukwelashwa.

Ngingasebenza ngokuqala kwezifo zokubanda?

Ukuzivocavoca okuthambile kuvame ukulungile futhi empeleni kungasiza ekuthuthukiseni ukugijima kwegazi, okusisiza ekwelapheni. Noma kunjalo, gwema imisebenzi engase ibe yimbangela yokulimala ezindaweni ezithintekile noma iziveze ezimweni ezishisayo kakhulu. Ukubhukuda emanzini abandayo noma imidlalo yasebusika yangaphandle kufanele igwenywe kuze kube yilapho uqede ukwelashwa.

Ingabe ukuqala kwezifo zokubanda kuzoshiya amabala ahlala njalo?

Ukuqala kwezifo zokubanda okuningi kuya kuphela ngaphandle kokushiya noma yimiphi imibala ehlala njalo. Noma kunjalo, uma uzikhahlela kakhulu noma uma zithinteka, kunesihloko esincane sokuqhekeka. Abanye abantu bangase baphawule ukushintsha okwesikhashana kombala wesikhumba okuyaphela ngokuhamba kwesikhathi. Ukukhathalela okuqondile nokugwema ukukhahlela kunciphisa kakhulu noma yikuphi ukuthuthuka kokushintsha okungapheli.

Ingabe ukuqala kwezifo zokubanda kuhlala kubuyela uma usuke waba nazo?

Akunjalo ngempela. Nakuba abanye abantu behlangabezana nezimo eziphindaphindayo, ikakhulukazi uma bevezwa njalo ezimweni ezibandayo, ezimanzi, abantu abaningi abasayitholi futhi. Izindlela ezinhle zokuvimbela njengokugcina ufudumala nokugwema ukushintsha okusheshayo kokushisa kunganciphisa kakhulu amathuba okuphindaphinda.