Iyini i-Hives Ehlala Isikhathi Eside? Izimpawu, Izimbangela, & Ukwelashwa

I-hives ehlala isikhathi eside yizimpumputhe eziphakamileyo, eziswabayo ezikhona esikhunwini sakho eziphinde zibuye emva kwamasonto ayisithupha noma ngaphezulu. Ngokungafani ne-hives ezingekho njalo ongazithola ngokudla okuthile okungakunakini, i-hives ehlala isikhathi eside ihlala isikhathi eside futhi ingazizwa idukisa kakhulu ukubhekana nayo.

Lezi zindlela zokuvimba ezihlala njalo zithinta cishe umuntu omunye ku-100 ngesinye isikhathi ekuphileni kwabo. Izindaba ezinhle ukuthi ngenkathi i-hives ehlala isikhathi eside ingaba lula futhi ngezinye izikhathi ingaqondakali, azivame ukuba yingozi futhi kunezindlela eziningi ezisebenzayo zokuphatha.

Iyini ngempela i-hives ehlala isikhathi eside?

I-hives ehlala isikhathi eside, ebizwa nangokuthi i-urticaria ehlala isikhathi eside ngabachwepheshe bezempilo, yizimpumputhe eziswabayo eziphakamileyo ezivela esikhunwini sakho ngokuphindaphindiwe okungenani amasonto ayisithupha. Cabanga ngazo njengendlela yesikhumba sakho yokusabela okuthile, ngisho noma leli “okuthile” kungabonakali njalo.

Lezi zimpuphu zingaba khulu kusuka emaphupheni amancane kuya ezindaweni ezinkulu ezingama-intshi amaningana ububanzi. Zivame ukubonakala zibomvu noma zimhlophe esikhunwini esilula futhi zingabonakala zimnyama noma zibomvu ezimweni zesikhumba esimnyama. Izimpumputhe ngokuvamile zizizwa zishisa uma zithintwa futhi zingaswaba kakhulu.

Okwenza i-hives ehlala isikhathi eside ihluke kwi-hives evamile ukuphikelela kwayo. Ngenkathi i-hives evamile ngokuvamile iphela phakathi nosuku noma amabili, i-hives ehlala isikhathi eside iqhubeka ibuya noma ayipheli ngokuphelele amasonto, izinyanga, noma ngezinye izikhathi iminyaka.

Ziyini izimpawu ze-hives ehlala isikhathi eside?

Izimpawu eziyinhloko ze-hives ehlala isikhathi eside zicacile, yize zingase zihluke kumuntu nomuntu. Nanka okungase ukubone uma ubhekene naleli simo.

Izimpawu ezivamile kakhulu zihlanganisa:

• Iziboshwa eziphakamileyo, ezibomvu noma ezipinki ezivela kunoma iyiphi ingxenye yomzimba wakho
• Ukukhahlela okukhulu okuvame ukuba kubi kakhulu ebusuku
• Iziboshwa ezishintsha ukuma, usayizi, noma indawo usuku lonke
• Amabhombobo aphenduka mhlophe (aba mhlophe) uma ucindezela kubo
• Ukukhula, ikakhulukazi eduze kwamehlo akho, izindebe, noma izandla
• Ukuvutha noma ukuzwakala okuvuthayo ezindaweni ezihlaselekile

Abanye abantu nabo baye bahlangabezana nalokho odokotela abakubiza ngokuthi i-angioedema kanye ne-hives zabo. Lokhu kuhilela ukukhula okujulile ezindaweni ezifana nobuso bakho, ikakhulukazi eduze kwamehlo akho nezindebe, noma ezandleni nasezinzwaneni zakho. Nakuba lokhu kungabonakala kukhathaza, ngokuvamile akuyona ingozi ngaphandle uma kuchaphazela ukuphefumula kwakho.

Ukuqagela okungalindelekile kwe-hives ezingapheli kuyoba omunye wemikhakha enzima kunazo zonke. Ungase uvuke unolusu olucacile kuphela ukuthuthukisa iziboshwa ntambama, noma uthole ukuthi ukucindezeleka noma imisebenzi ethile kubonakala sengathi kubangela ukukhula.

Imiphi imikhakha ye-hives ezingapheli?

Odokotela ngokuvamile bahlukanisa i-hives ezingapheli zibe izigaba ezimbili eziyinhloko ngokuya ngokuthi bangakwazi yini ukubona isithuthukisi esithile. Ukuqonda ukuthi yiluphi uhlobo olukuyo kungakusiza ukuqondisa indlela yakho yokwelashwa.

I-urticaria ehlala njalo evela ngokwayo yiluhlobo oluvamile kakhulu, oluchaphazela cishe u-80% lwabantu abane-hives ezingapheli. Ngale ndlela, iziboshwa zivela ngaphandle kwanoma yisiphi isithuthukisi sangaphandle esicacile. I-immune system yakho ibonakala isabela kukuthile, kodwa odokotela abakwazi ukukhomba ngokuqondile ukuthi yini leyo nto.

I-urticaria ehlala njalo ebangelwa yizinto ezithile kwenzeka lapho izithuthukisi ezithile zihlala zibangela i-hives yakho ukuba ibonakale. Lezi zithuthukisi zingafaka ukucindezela okuluhlaza, ukushintsha kokushisa, ukukhanya kwelanga, ukuzivocavoca, noma ngisho nokucindezeleka ngokomzwelo. Lolu hlobo alunamkhawulo kodwa ngokuvamile kulula ukulawula uma usubone izithuthukisi zakho ezithile.

Abanye abantu banesigxobo sezinhlobo zombili, okwenza isimo sabo sibe nzima ukubikezela. Izindaba ezinhle ukuthi kukhona ukwelashwa okuphumelelayo kokubili izinhlobo, ngisho noma imbangela eqondile ingaziwa.

Yini ebangela ihlathi ezingapheli?

Iqiniso elidumazayo mayelana nehlathi ezingapheli ukuthi odokotela abakwazi ukuthola imbangela ethile emacala angama-80-90%. Isimo sakho sokuvikela umzimba sibonakala sengathi sisebenza kakhulu, kodwa ukuthola ukuthi kungani kunzima kakhulu.

Uma odokotela bekwazi ukuthola imbangela, izimbangela ezivamile zihlanganisa:

• Izimo zokuziphatha komzimba lapho isimo sakho sokuvikela umzimba sihlasela khona izicubu eziphilile ngephutha
• Ukungasebenzi kahle kwe-thyroid, ikakhulukazi i-thyroid esebenza kakhulu noma engasebenzi kahle
• Ukutheleleka okuqhubekayo, njengebhaktheriya ye-H. pylori esiswini sakho
• Imithi ethile, ikakhulukazi abaqaphi be-ACE noma i-NSAIDs
• Izithasiselo zokudla noma izigcini, nakuba ukungezwani kokudla kuyizimbangela ezingavamile
• Izici zokwenyama njengengcindezi, ukushisa, ukuthanda, noma ukukhanya kwelanga

Emacaleni ambalwa, ihlathi ezingapheli lingahlotshaniswa nezimo eziyisisekelo ezinjenge-hepatitis, i-lupus, noma izinhlobo ezithile zomdlavuza. Noma kunjalo, kubalulekile ukwazi ukuthi lezi zimo ezingathi sína azivamile, futhi ukuba nehlathi ezingapheli akusho ukuthi unezinye zalezi zifo.

Ukuqina akuyikubangela ngokuqondile ihlathi ezingapheli, kodwa kungenza kube kubi kakhulu noma kubangele ukukhanya uma usuvele unalo.

Kufanele ubone nini udokotela ngehlathi ezingapheli?

Kufanele ubone udokotela uma unehlathi elibuya njalo noma elingapheli emva kwamasonto ayisithupha. Nakuba ihlathi ezingapheli aliyingozi, ukuthola ukuxilongwa okuqondile kungakusiza ukuthola indlela yokwelapha efanele.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nanoma yiziphi lezi zimpawu ezingathi sína kanye nehlathi lakho:

• Ubunzima bokuqeda umoya noma ukuhlabana komoya
• Ukukhula kobuso, izindebe, olulimi, noma umlomo
• Ukushaya kwenhliziyo okusheshayo noma ukukhungatheka
• Amabala amaningi omzimba avela ngokuzumayo
• Ukuphefumula, ukugabha, noma ukubamba esiswini okukhulu kanye namabala akho

Lezi zimpawu zingabonisa ukusabela okukhulu okungokwalerji okuthiwa yi-anaphylaxis, okudinga ukwelashwa okusheshayo. Noma kunjalo, lokhu kuyincazelo encane kakhulu ngamabala angamahlalakhona futhi kuvame ukuxhumene nezimpendulo ezingokwalerji eziqhakazayo.

Kubalulekile ukubona udokotela wakho ngokushesha uma amabala akho ekuthinta kakhulu ubuthongo bakho, umsebenzi wakho, noma imisebenzi yakho yansuku zonke. Awudingi ukuhlupheka wedwa, futhi kunezindlela eziningi zokwelapha ezisebenza kahle ezitholakalayo.

Yiziphi izimbangela zengozi zamabala angamahlalakhona?

Izici ezithile zingakwenza kube lula ukuthola amabala angamahlalakhona, yize ukuba nalezi zici zengozi akusho ukuthi uzowathola. Ukuqonda lezi zici kungakusiza wena nodokotela wakho ukuphatha kahle isimo sakho.

Izici ezibaluleke kakhulu zengozi zihlanganisa:

• Ukuba owesifazane oneminyaka engama-30-50 (amabala angamahlalakhona athinta abesifazane kabili kunamadoda)
• Ukuba nezinye izimo zokuziphatha komzimba njengogula lwe-thyroid noma i-rheumatoid arthritis
• Umlando womndeni wamabala angamahlalakhona noma ezinye izimo zokwalerji
• Ukuba nezinye izimo zokwalerji njenge-asthma noma i-eczema
• Ukuqina kwengqondo noma izifo zokukhathazeka
• Ukutheleleka okuqhubekayo, ikakhulukazi okuthinta isistim yakho yokugaya ukudla

Izici zengozi ezingavamile kodwa eziphawulekayo zihlanganisa ukuthatha imithi ethile njalo, ukwenza ukuhlinzwa okwenziwe muva nje noma ukulimala, noma ukuhlala nezimo zokuvuvukala ezingamahlalakhona. Abanye abantu bakhombisa ukuthola amabala angamahlalakhona ngemuva kokubhekana nesenzakalo esibuhlungu empilweni.

Khumbula ukuthi izimbangela zezingozi azizona izimbangela. Abantu abaningi abanizimbangela zezingozi eziningi abazitholi i-hives ehlala njalo, kanti abanye abangenazo izimbangela zezingozi ezicacile bayazithola. Okuhlangenwe nakho kwakho okuhlukile yikona okubaluleke kakhulu ohlelweni lwakho lokwelashwa.

Ziyini izinhlanganisela ezingase zenzeke ze-hives ehlala njalo?

Nakuba i-hives ehlala njalo ingavamile ukuba yingozi eyingozi, ingabangela izinhlanganisela eziningana ezihlasela ikhwalithi yokuphila kwakho. Izinkinga ezivamile abantu ababhekana nazo zihlangene nokuphulwa kokulala nokuthula kwengqondo kunokuba yizinkinga zezokwelapha ezinkulu.

Izinhlanganisela eziyinhloko ongazihlangabezana nazo zihlanganisa:

• Ukuphelelwa ubuthongo njalo ngenxa yokukroba nokungakhululeki ebusuku
• Ukutheleleka kwesikhumba okubangelwa ukukroba okukhulu
• Ukukhathazeka noma ukucindezeleka okuhlobene nokuqagela okungalindelekile kwezifo
• Ukuzisula emphakathini noma ukwehla kwekhwalithi yokuphila
• Ubunzima bokuqonda emsebenzini noma esikoleni ngenxa yokungakhululeki
• I-Angioedema (ukubeleka okujulile) okungase kube nomthelela ekuphemeni ngezinye izikhathi

Kwezinye izimo ezingavamile, abantu abanayo i-hives ehlala njalo bangase bathuthukise ukusabela okukhulu okungokwe-allergic, kodwa lokhu kuvame kakhulu nge-hives ebukhali ebangelwa yi-allergens ethile. Abantu abaningi abanayo i-hives ehlala njalo abazange bahlangabezane nento enkulu kunokukroba nezinkinga zokuhlobisa.

Umphumela ongokwenhliziyo we-hives ehlala njalo akufanele ucatshangelwe. Ukuphila nesimo esingalindelekile, esibonakalayo kungaba inselele ngokomzwelo, futhi kuyinto evamile ukuzizwa udumazeke noma ukukhathazeka ngezifo. Ukukhuluma nodokotela wakho ngalezi zinkathazo kubaluleke kakhulu njengokwelapha izimpawu zokomzimba.

I-hives ehlala njalo ingavikeleka kanjani?

Njengoba odokotela bengenakukwazi ukuqonda imbangela eqondile ye-hives ehlala njalo ezimweni eziningi, ukuvimbela okuphelele akuvamile ukwenzeka. Noma kunjalo, ungathatha izinyathelo eziningana zokunciphisa ubukhulu nokuqina kwezifo zakho uma usuqonda izindlela zakho siqu.

Amasu sayo aphambili okuvimbela afaka phakathi:

• Ukubona nokuqeda izinto ezikuphazamisayo ngokuzibheka ngokucophelela
• Ukuphatha ukucindezeleka ngezindlela zokuphumula, ukuzivocavoca, noma ukwelulekwa
• Ukugcina isimiso sokulala esiqinile nokuthola ukuphumula okwanele
• Ukusebenzisa imikhiqizo yokunakekela olukhuni oluthambile, ongenalo iphunga
• Ukugwema izinto ezibangela ukucasuka njengezingubo ezinzima noma ukushisa okukhulu
• Ukuthatha ama-antihistamines abhalwe yi-dokotela njalo njengoba eqondiswe yi-dokotela yakho

Ukugcina idayari ye-hives kungaba usizo kakhulu ekutholeni izici. Qaphela ukuthi i-flare-ups ivela nini, lokho okudlile, noma yikuphi ukucindezeleka okukuhlangabezane nako, izimo zezulu, nemisebenzi oyenzile. Ngokuhamba kwesikhathi, ungase uqaphele ukuxhumana okukusiza ukugwema izinto ezikuphazamisayo.

Abanye abantu bathola ukuthi izinguquko ezithile zokudla ziyasiza, nakuba izinto zokudla ezibangela ukucasuka azivamile njengoba abantu abaningi becabanga. Uma ucindezela ukuthi ukudla kungaba yimbangela, sebenzisana nodokotela wakho kunokuba ususe ukudla wedwa, njengoba lokhu ngezinye izikhathi kungabangela ukushoda kokudla.

I-hives ehlala njalo ihlonishwa kanjani?

Ukuhlola i-hives ehlala njalo kuyasekelwa ikakhulukazi ezimpawu zakho nasesizweni sakho sezempilo kunokuhlolwa okuqondile. Udokotela wakho uzokubuzisa imibuzo eminingi mayelana nokuthi i-hives yakho iqalile nini, ibukeka kanjani, nanoma yiziphi izici ozibonile.

Ngesikhathi sokuqokwa kwakho, udokotela wakho cishe uzohlola isikhumba sakho bese ebuza ngalokhu:

• Isikhathi sokuthi ube ne-hives isikhathi esingakanani nokuthi ivele kangaki
• Ukuthi kukhona yini okubonakala kuqalisa noma kukubi imiphumela yakho
• Imithi noma izongezo ozithathayo
• Umlando womndeni wakho we-allergies noma izimo ze-autoimmune
• Noma yiziphi izifo zakamuva, ukucindezeleka, noma izinguquko zendlela yokuphila
• Indlela i-hives ekuthinta ngayo impilo yakho yansuku zonke nokulala

Odokotela abaningi abawuncomi ukuhlolwa okuningi kwe-allergy ngezilonda ezibambezelele ngoba izinto ezingabangela i-allergy azivame ukuba yimbangela. Kodwa-ke, udokotela wakho angase anqume ukuhlola igazi oluyisisekelo ukuhlola izinkinga ze-thyroid, ukutheleleka, noma izimpawu zezimo ze-autoimmune uma izimpawu zakho zikhomba lezi zinto.

Kwezinye izimo, udokotela wakho angase aphakamise ukugcina idayari eningiliziwe yezimpawu zakho, imisebenzi, nezinto ezingabangela isikhathi esithile. Ulwazi olufana nalolu lungaba lubaluleke kakhulu kunanoma yiluphi uhlolo lokuqonda isimo sakho esithile nokwenza uhlelo lokwelapha oluphumelelayo.

Iyini impilo yezilonda ezibambezelele?

Umgomo oyinhloko wokwelapha izilonda ezibambezelele ukulawula izimpawu zakho nokuthuthukisa ikhwalithi yokuphila kwakho. Abantu abaningi bathola impumuzo enkulu ngokuhlanganiswa okulungile kwezidakamizwa nokwenza izinguquko ekuphileni kwabo, ngisho noma imbangela eqondile ingaziwa.

Udokotela wakho cishe uzoqala ngalokhu ukwelapha okokuqala:

• I-antihistamines ezingekho zokulala njenge-cetirizine, i-loratadine, noma i-fexofenadine ethathwa nsuku zonke
• Amadosi aphezulu e-antihistamines uma amadosi ajwayelekile engaqine
• Abaphambukisi be-H2 njenge-ranitidine noma i-famotidine ukulawula izimpawu ezengeziwe
• Izifundo ezimfushane ze-corticosteroids zomlomo ngezikhathi zokwanda okukhulu
• Ukwelashwa okusetshenziswa ngaphandle njenge-calamine lotion ukuthola impumuzo yesikhashana

Uma lokhu ukwelapha okuqala kungakuniki impumuzo eyanele, udokotela wakho angase acabangele izinketho eziphambili njenge-omalizumab (Xolair), okuyisidakamizwa esitholakala ngokuqondile esivunyelwe izilonda ezibambezelele. Lokhu ukwelapha kungaba nemiphumela emihle kakhulu kubantu abangaphenduli kahle kwi-antihistamines.

Kwezimo ezingavamile ezingaphenduli ekwelapheni okujwayelekile, odokotela bangase bazame imithi yokucindezela amasosha omzimba njenge-cyclosporine noma i-methotrexate. Lezi zivame ukugcinelwa izimo ezinzima ngoba zidinga ukulandelelwa ngokucophelela ngenxa yemiphumela emibi.

Ukuthola ukuxuba okulungile okusebenza kuwe yikona okubalulekile. Lokhu kungase kudinge ukuzama nokulungisa, kodwa abantu abaningi bayakuthola ukwelashwa okuphumelelayo ngesineke nokuxhumana okuhle nodokotela wabo.

Ungaziphatha kanjani izilonda ezibhebhezela ezingapheli ekhaya?

Ngokwelashwa kwezokwelapha, kunezinto eziningi ongazenza ekhaya ukuze usize ukulawula izilonda zakho ezibhebhezela ezingapheli nokunciphisa umthelela wazo ekuphileni kwakho kwansuku zonke. Lezi zindlela zokunakekela ziphumelela kakhulu uma zidibeneyo nezindlela zokwelapha ezimisiwe yidokotela wakho.

Amathiphu okulawula ekhaya aphethwe yi:

• Ukugeza amanzi abandayo noma ukufaka izicubu ezibandayo ezindaweni ezibhebhezela
• Ukusebenzisa izimonyo ezithambile, ezingenayo iphunga ukuze ulondoloze ukufuma kwesikhumba sakho
• Ukugqoka izingubo zekhotini ezikhululekile, eziphefumula
• Ukugwema ukugeza amanzi ashisayo noma amabhedi angenza ukuba kube bibi ukubhebhezela
• Ukuqeqesha izindlela zokunciphisa ukucindezeleka njengokuphefumula okujulile noma ukucamngca
• Ukugcina iinzipho zakho zimfushane ukuze kunciphise ukulimala okuvela ekuqothuleni

Ukudala indawo ezolile ekhaya lakho kungasiza futhi. Cabanga ngokusebenzisa umswaki uma umoya womile, ugcine igumbi lakho lokulala libandayo ukuze uthole ubuthongo obuhle, futhi ube ne-antihistamines eseduze uma kwenzeka ukuqhuma okungalindelekile.

Abantu abaningi bathola ukuthi izindlela zokwelapha zemvelo ezifana namabhedi e-oatmeal noma i-aloe vera gel zinikeza impumuzo yesikhashana, nakuba lezi zingafanele zithathe indawo yemithi yakho eyalwe yidokotela. Qala uhlale uxhumana nodokotela wakho ngaphambi kokuzama izindlela zokwelapha ezintsha, ngisho nezokwemvelo, ukuqinisekisa ukuthi ngeke zithinte uhlelo lwakho olukhona.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yedokotela?

Ukuba ulungile nge-aphoyintimenti yakho yedokotela kungasiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenhlu yokwelapha ephumelelayo. Ukuzilungiselela kancane ngaphambi kwesikhathi kungenza umehluko omkhulu ekulinganisweni lokunakekelwa okuwutholayo.

Ngaphambi kwe-aphoyintimenti yakho, buthana lolu lwazi olubalulekile:

• Uhlu oluphelele lwazo zonke izidakamizwa, izongezelelo, namavithamini owathintelayo
• Izithombe zezimpukane zakho ngezigaba ezahlukene uma kungenzeka
• Idayari yezimpawu, izici ezingase zibangele, kanye nezingqikithi zesikhathi
• Umbukiso womndeni wakho we-allergies, izimo ze-autoimmune, noma izinkinga zesikhumba
• Imibuzo mayelana nezinketho zokwelashwa nokuthi yini okulindelekile
• Ulwazi mayelana nendlela izimpukane ezithinta ngayo impilo yakho yansuku zonke

Unganqikazi ukuletha umngani noma ilungu lomndeni omethembayo nawe, ikakhulukazi uma izimpawu zakho zithinta ikhono lakho lokukhumbula ulwazi noma ukuxhumana ngokucacile. Bangakusiza ukuba ukhumbule imininingwane ebalulekile evela ekuhambeleni.

Bhala phansi imibuzo yakho ebaluleke kakhulu ngaphambi kwesikhathi ukuze ungakhohlwa ukuyibuza ngesikhathi sokuqokwa. Khumbula, udokotela wakho ufuna ukukusiza uzizwe kangcono, ngakho-ke ukuthembeka ngendlela isimo esikuthinta ngayo ngokomzwelo nangokomzimba kubalulekile ekuthuthukiseni uhlelo lokwelapha oluhle kakhulu.

Iyini into ebalulekile mayelana nezimpukane ezingapheli?

Izimpukane ezingapheli zingadumaza futhi zingabikeleki, kodwa ziphatheka kalula ngendlela efanele futhi azivame ukuba yingozi. Abantu abaningi bathola impumuzo enkulu ngokwelashwa okufanele, ngisho noma isizathu esiqondile singaziwa.

Izinto ezibaluleke kakhulu okumele uzikhumbule ukuthi awuwedwa ekubhekaneni naleli simo, ukwelashwa okuphumelelayo kukhona, nokusebenzisana eduze nodokotela wakho kukunika ithuba elihle kakhulu lokulawula izimpawu zakho. Abantu abaningi abanezimpukane ezingapheli bayaqhubeka bephila impilo evamile, esebenzayo.

Ngesikhathi ulinde ukwelashwa ukuze kuthathe umphumela ophelele, bekezela ngawe futhi ugxile ezindleleni zokunakekela uqobo ezikusiza uzizwe ukhululekile. Ngesikhathi nesikhathi esifanele sendlela yokwelapha, ungalindela ukubona ukuthuthuka kokubili ezimpawu zakho nasezingeni lakho eliphelele lokuphila.

Imibuzo evame ukubuzwa mayelana nezimpukane ezingapheli

Ingabe izimpukane zami ezingapheli ziyoke ziphele ngokuphelele?

Abantu abaningi abane-hives ezingapheli bayabona isimo sabo siqhubeka noma siyaphela ngokuphelele ngokuhamba kwesikhathi. Izifundo zibonisa ukuthi cishe amaphesenti angu-50 abantu abane-hives ezingapheli abanawo umuzwa ngaphakathi konyaka, futhi amaphesenti angu-70 aqinile ngaphakathi kweminyaka emihlanu. Noma kunjalo, lesi sikhathi sihluka kakhulu kumuntu nomuntu, futhi abanye abantu bangadinga ukuphathwa okuqhubekayo.

Ingabe i-hives ezingapheli ziyanda?

Cha, i-hives ezingapheli azidluli. Awukwazi ukuzithola kwabanye, futhi awukwazi ukuzithumela kubalandeli bakho noma abangane bakho. I-hives ezingapheli zibangelwa ukusebenza kohlelo lwakho lokuphepha lomzimba, hhayi yinoma iyiphi i-ejenti yokutheleleka engasakazeka phakathi kwabantu.

Ingabe ukucindezeleka kungenza i-hives yami ibe mbi?

Yebo, ukucindezeleka kungenza kube khona ukukhanya noma kwenze i-hives ekhona ibe mbi, yize kungavamile ukuba yimbangela eyodwa ye-hives ezingapheli. Ukucindezeleka kuchaphazela uhlelo lwakho lokuphepha lomzimba futhi kungandisa ukuvuvukala emzimbeni wakho. Ukufunda amasu okuphatha ukucindezeleka kuvame ukusiza abantu ukuthi baqondise kangcono izimpawu zabo kanye nokwelashwa kwezokwelapha.

Kufanele ngisuse ukudla ekudleni kwami ​​ukusiza i-hives yami?

Ukudla okungenakudliwa empeleni kuyizimbangela ezingavamile ze-hives ezingapheli, ngakho ukususa ukudla ngokungahleliwe ngokuvamile akukusizi futhi ngezinye izikhathi kungadala izinkinga zokudla. Uma ucindezela ukuthi kukhona ukudla okuthile okubangela, kungcono ukusebenza nodokotela wakho noma umqeqeshi wokudla obhalisiwe ukuhlola kahle le nkambo kunokunciphisa ukudla kwakho wedwa.

Ngingaqeqesha nge-hives ezingapheli?

Abantu abaningi abane-hives ezingapheli bangaqeqesha ngokuphepha, yize abanye bangathola ukuthi ukushisa, ukukhishwa, noma ukucindezela komzimba kubangela izimpawu zabo. Uma ukuqeqesha kubonakala sengathi kwenza i-hives yakho ibe mbi, zama imisebenzi ebushelelezi, qeqesha ezindaweni ezibandayo, noma uthathe i-antihistamine ngaphambi kokusebenza. Khuluma njalo nodokotela wakho ngendlela engcono kakhulu yokuzivocavoca yesimo sakho esithile.