Ubuhlungu Obungapheli Emathunjini? Izimpawu, Izimbangela, & Ukwelashwa

Ubuhlungu obungapheli emathunjini yinkinga yokungakhululeki eqhubekayo esiswini sakho esisezansi nasemathunjini oluhlala izinyanga eziyisithupha noma ngaphezulu. Lobu buhlungu obuhlala bukhona bungaba ukucasuka okumnene kuya ezinhlungwini ezibukhali, ezinjengokukhahlela okuthinta impilo yakho yansuku zonke kakhulu.

Ngokungafani nobuhlungu besikhashana emathunjini obuza buhamba, ubuhlungu obungapheli emathunjini buyahlala bukhona futhi buthinta indlela ohambayo, osebenza ngayo, nokuthi uhlangana kanjani nabanye. Izindaba ezinhle ukuthi ngokuxilongwa okulungile nokwelashwa, abantu abaningi bathola impumuzo enenjongo futhi bangabuyela ekujabuleleni imisebenzi yabo evamile.

Ziyini izimpawu zokungakhululeki okungapheli emathunjini?

Ubuhlungu obungapheli emathunjini bubonakala ngezindlela ezahlukene kumuntu ngamunye, kodwa ngokuvamile uzobhekana nokungakhululeki okuhlala kukhona esiswini sakho esisezansi, emathunjini, noma emuva ophansi. Lobu buhlungu bungaba buhlala bukhona noma buze ngamaza, futhi ngokuvamile buyahlupha ikhono lakho lokulala, ukuhamba, noma ukuhlanganyela emisebenzini yomzimba ngokunethezeka.

Nazi izimpawu ezivamile ongazihlangabezana nazo:

• Ubuhlungu obuthambile, obuhlungu esiswini sakho esisezansi noma emathunjini
• Ubuhlungu obukhali, obukhulu obuza buhamba
• Ukuqina noma izinzwa zokucindezela
• Ubuhlungu ngesikhathi sokusula noma ukwenza isisu
• Ukungakhululeki ngesikhathi noma ngemva kokuthandana
• Ubuhlungu obukhulu uma uhleli noma ukuma isikhathi eside
• Ubuhlungu emuva ophansi obuthinta emathunjini

Abanye abantu nabo bahlangabezana nezimpawu ezingavamile kodwa eziqakathekile. Lezi zingafaka ubuhlungu obukhulu ngesikhathi sokuphuza okungaphenduli ekuphulukiseni okuvamile, ukukhishwa okungavamile kwesigxobo, noma ubuhlungu obuya emathangeni akho. Ungase futhi uqaphele ukuthi izikhundla ezithile noma imisebenzi ihlale iqhubeka nokungakhululeki kwakho.

Ubukhulu bezimpawu zakho bungashintsha usuku nosuku, okwenza kube nzima ngezinye izikhathi ukubikezela ukuthi ubuhlungu buzoqhuma nini. Khumbula ukuthi okuhlangenwe nakho kwakho kuyiqiniso, ngisho noma amazinga obuhlungu akho ehlukahlukene noma uma abanye bengakuboni ukungakhululeki kwakho.

Imiphi imihlobo yobhlungu oluhlala njalo lwesisu?

Ubuhlungu obuhlala njalo lwesisu bungahlelwa ngokusekelwe lapho buvela khona nokuthi yini ebuqalayo. Ukuqonda le mihlobo ehlukene kusiza umhlinzeki wakho wezinsizakalo zezempilo ukuthi enze uhlelo lokwelapha oluphumelelayo kakhulu sesimo sakho esithile.

Imiphi imihlobo eyinhloko ifaka:

• Ubuhlungu obuphindaphindayo: Ubuhlungu obuka umjikelezo wakho wokuya esikhathini, ngokuvamile bube mubi ngaphambi noma ngesikhathi sokuya kwakho esikhathini
• Ubuhlungu obungaphindaphindayo: Ubuhlungu obuhlala njalo obungashintshi ngomjikelezo wakho wokuya esikhathini
• Ubuhlungu be-Visceral: Ubuhlungu obujulile, obuhlungu obuvela ezihlabathini zangaphakathi njengesibeletho sakho, isisu, noma amabele
• Ubuhlungu be-Somatic: Ubuhlungu obukhulu, obukhulu obuvela emiphini, amathambo, noma izintambo zesisu sakho
• Ubuhlungu be-Neuropathic: Ubuhlungu obuvuthayo noma obudumayo obubangelwa ukulimala noma ukucasuka kwezinzwa

Ubuhlungu bakho bungafaneleka kwenye indawo noma uhlanganise izinto ezivela ezinhlotsheni eziningi. Lokhu kubunzima kungesinye sezizathu zokuthi kungani ubuhlungu obuhlala njalo lwesisu bungaba nzima ukuqonda nokuphatha, kodwa futhi kusho ukuthi kunezindlela eziningi udokotela wakho angazzama ukuzama ukukusiza uzizwe kangcono.

Yini ebangela ubuhlungu obuhlala njalo lwesisu?

Ubuhlungu obuhlala njalo lwesisu bungavela ezimweni ezihlukahlukene ezihlasela izitho zakho zokuzala, isimiso sokususa amanzi, isisu, noma isimiso samathambo. Ngokuvamile, izinto eziningi zisebenza ndawonye ukudala nokugcina ubuhlungu bakho, kungakho ukuthola imbangela eqondile ngezinye izikhathi kuthatha isikhathi nokubekezela.

Izimbangela ezivamile zihlanganisa:

• Endometriosis: Lapho ithusi elifana nelinsimbi yomlomo wesbeleka likhula ngaphandle komlomo wesbeleka wakho
• Isifo sokuvuvukala se-pelvic (PID): Ukutheleleka kwezitho zakho zokuzala
• Ama-ovarian cysts: Izikhwama ezigcwele uketshezi kuma-ovari akho ezingabangela ukungakhululeki okuqhubekayo
• Ama-uterine fibroids: Ukukhula okungesiye umdlavuza odongeni lomlomo wesbeleka wakho
• Interstitial cystitis: Ukuvuvukala okuqhubekayo kodonga lebladder yakho
• Irritable bowel syndrome (IBS): Isimo sokuhlanza esibangela ubuhlungu besisu kanye nezinguquko ezimikhweni yomathumbu
• Ukungasebenzi kahle kwe-pelvic floor: Izinkinga ngemisipha esekela izitho zakho ze-pelvic

Izimbangela ezingavamile kodwa ezibalulekile zihlanganisa ukunamathela okuvela ekuhlinzweni kwangaphambili, i-appendicitis ehlala njalo, noma izimpawu zokubanjwa kwama-nerve. Ngezinye izikhathi, izici zezengqondo njengokucindezeleka, ukukhathazeka, noma ukulimala kwangaphambili kungase kuhlanganyele noma kuqine ubuhlungu be-pelvic. Ezimweni ezingavamile, izimo ezinjenge-pelvic congestion syndrome noma i-pudendal neuralgia zingase zibe yimbangela.

Kubalulekile ukwazi ukuthi kwezinye izimo, odokotela abakwazi ukubona imbangela ecacile. Lokhu akusho ukuthi ubuhlungu bakho abulona iqiniso noma abulwelapheki. Izindlela eziningi zokwelapha ezisebenzayo zigxile ekulawuleni izimpawu nokuthuthukisa ikhwalithi yokuphila kwakho, kungakhathaliseki imbangela ebangelayo.

Nini kufanele ubona udokotela ngenxa yobuhlungu obuhlala njalo be-pelvic?

Kufanele ubona udokotela uma uhlushwa ubuhlungu be-pelvic njalo amasonto amaningi, ikakhulu uma bukhubaza imisebenzi yakho yansuku zonke. Ungalindi kuze kube ubuhlungu bube nzima ngaphambi kokufuna usizo, njengoba ukungenelela kwangaphambili kuvame ukuletha imiphumela emihle.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalokhu okulandelayo:

• Ubuhlungu obukhulu, obukhulu emathangeni abungapheli ngisho noma ukhuluphula
• Ubuhlungu obuhambisana nokuqunjelwa, ukuthamba, noma ukopha okungavamile kwesikhumba
• Ukopha okukhulu noma okungavamile kwesikhathi sakho sezinyanga
• Ubuhlungu lapho ukhishwa khona noma kunzima ukuqeda isikhwama sakho
• Ukuphefumula, ukugabha, noma ukungakwazi ukuya esikhwameni
• Ubuhlungu obakwenza ungakwazi ukulala noma ukwenza imisebenzi evamile

Cabanga ukuhlela i-aphoyintimenti yokuhlinzwa uma ubuhlungu bakho bulawuleka kepha buyaqhubeka, uma izidakamizwa zokunciphisa ubuhlungu ezingathengwa ngaphandle kokubonisana nodokotela zingakusizi, noma uma uqaphela izinguquko esikhathini sakho sezinyanga. Ngisho nokungakhululeki okuncane kepha okuqhubekayo kufanele kuphathwe, njengoba ukuphatha okusheshayo kungavimbela ukuba kube sibi kakhulu.

Themba izinzwa zakho ngomzimba wakho. Uma kukhona okubonakala kungalungile noma okuhlukile, kuhlale kufanele ukukhulume nodokotela ongakuhlola kahle izimpawu zakho.

Ziyini izimbangela zengozi yokuhlupheka okuqhubekayo emathangeni?

Izici eziningi zingandisa amathuba akho okuthola ubuhlungu obuqhubekayo emathangeni, yize ukuba nezici zengozi akusho ukuthi uzobhekana ngokuqinisekile naleli simo. Ukuqonda lezi zici kungakusiza wena nodokotela wakho ukuthi nibone izimbangela ezingaba khona futhi nithuthukise amasu okuvimbela.

Izici ezibaluleke kakhulu zengozi zihlanganisa:

• Ukutheleleka kwangaphambili kwesikhumba noma izifo ezithathelwana ngocansi
• Umlando wokucutshungulwa kwesikhumba noma izinqubo zesisu
• I-Endometriosis noma umlando womndeni we-endometriosis
• Ukulimala kwangaphambili komzimba noma kobulili
• Ukucindezeleka okuqhubekayo, ukukhathazeka, noma ukucindezeleka
• Ukukhulelwa okuningi noma okuhlangenwe nakho okunzima kokubeletha
• Iminyaka ephakathi kuka-20 no-40

Ezinye izici ezingase zinikeze igalelo zihlanganisa ukuba nesifo sokuvuvukala esibilisini, i-fibromyalgia, noma ezinye izimo zokuhlupheka okuqhubekayo. Izici zokuphila njengokuhlala isikhathi eside, ukuphakamisa izinto ezisindayo, noma ukuzivocavoca okukhulu kungase futhi kuhileleke kwezinye izimo.

Kwezinye izimo ezingavamile, izici zezofuzo, izimo ze-autoimmune, noma ukungalingani kwamahomoni kungandisa ingozi yakho. Ukuba nabalingani abaningi bobulili noma ukungasebenzisi ukuvikelwa kwe-barrier ngesikhathi sobulili kungandisa ingozi yesifo se-pelvic inflammatory, okungase kube yimbangela yobuhlungu obuhlala njalo.

Khumbula ukuthi abantu abaningi abanemikhakha yezingozi abazange bathuthukise ubuhlungu obuhlala njalo be-pelvic, kanti abanye abangenayo imikhakha ebonakalayo yezingozi bayabubhekana nabo. Le mikhakha iyabasiza nje abahlinzeki bakho bezempilo ukuqonda isimo sakho ngokukhethekile kangcono.

Ziyini izinhlanganisela ezingase zenzeke zobuhlungu obuhlala njalo be-pelvic?

Ubuhlungu obuhlala njalo be-pelvic bungase buhole ezinhlanganisela eziningi ezihlasela impilo yakho yomzimba kanye nokuzwelana kwakho konke. Ukuqhubeka kwalesi simo kusho ukuthi ngaphandle kokuphathwa okuhle, kungathinta kakhulu izindawo eziningi zokuphila kwakho.

Izinhlanganisela ezivamile ongazihlangabezana nazo zihlanganisa:

• Ubunzima bokuthola ubuthongo ngenxa yobuhlungu, okuholela ekhathaleni nakushintsheni kwemizwelo
• Ukuncipha komsebenzi womzimba nokubekezelela umsebenzi womzimba
• Izinselele ngokuthandana kobulili nobuhlobo
• Ukungena engozini enkulu yokukhathazeka nokucindezeleka
• Izinkinga ngokuya emsebenzini nokukhiqiza
• Ukuzihlukanisa komphakathi njengoba ugwema imisebenzi eyenza ubuhlungu bube sibi
• Ukuthembela emithi yokuqeda ubuhlungu

Izinhlanganisela ezinzima kakhulu kodwa ezingavamile zingase zihlanganise izinkinga zokuzala uma imbangela ehilelekile ithinta izitho zakho zokuzala. Abanye abantu bathuthukisa i-chronic fatigue syndrome noma i-fibromyalgia kanye nobuhlungu babo be-pelvic. Kwezinye izimo ezingavamile, izimo ezingaphathwe ezingabangela ubuhlungu zingase ziqhubeke futhi zidinga ukwelashwa okukhulu.

Uthinta lwemizwelo akufanele ubuthakathaka. Ukuphila nobuhlungu obuhlala njalo kungadala isiphephelo lapho ukucindezeleka nokukhathazeka kulimaza izimpawu zakho zomzimba, okube sekwandisa usizi lwakho lwemizwelo. Kungakho ukwelashwa okuhle oluphelele kuvame ukubhekana nezici zomzimba nezengqondo zobuhlungu obuhlala njalo.

Izindaba ezimnandi ukuthi ngokunakekelwa okufanele kwezokwelapha nokwesekwa, iningi lalezi zinkinga lingathintelwa noma lilungiswe kakhulu. Ukungenelela kwasekuqaleni kanye nendlela yokwelapha ebanzi kuvame ukubangela imiphumela emihle yesikhathi eside.

Ukuvimbela kanjani ubuhlungu obuhlala njalo be pelvis?

Nakuba ungakwazi ukuvimbela zonke izimbangela zobuhlungu obuhlala njalo be pelvis, izindlela eziningi zinganciphisa ingozi yakho yokuthuthukisa lesi simo. Ukugxila empilweni jikelele yepelvis nokubhekana nezinkinga kwasekuqaleni kungenza umehluko omkhulu ekuvimbeleni ubuhlungu obuhlala njalo ukuba bukhule.

Izindlela eziyisihluthulelo zokuvimbela zihlanganisa:

• Ukwenza ubulili obulondekile ukuvimbela ukutheleleka okuthathwa ngocansi
• Ukufuna ukwelashwa okusheshayo kokutheleleka kwe pelvis noma izimpawu ezingavamile
• Ukugcina ukuhlanzeka okuhle ngaphandle kokugeza ngokweqile indawo yobulwele
• Ukuphatha ukucindezeleka ngezindlela zokuphumula noma ngokwelulekwa
• Ukusebenza ngokomzimba ngokuqeqeshwa okufanele
• Ukugcina isisindo esinempilo ukuze kunciphise ukucindezela ezingutsheni ze pelvis
• Ukuvakashela ochwepheshe bezempilo yabesifazane njalo

Qaphela izimpawu zomzimba wakho futhi ungawagcini amahloni ahlala njalo, ngisho noma kubonakala kuncane. Ukwelashwa kwasekuqaleni kwezimo ezinjengokutheleleka kwe-urinary tract, ukutheleleka kwe-yeast, noma ukungalingani kwesikhathi sokuya esikhathini kungavimbela ukuba kube yizinkinga ezinzima kakhulu.

Kwabanye abazange bajwayelekile njenge-endometriosis noma izimo ze-genetic, ukuvimbela akuvamile ukwenzeka. Noma kunjalo, ukuhlala unolwazi ngomlando wezempilo yomndeni wakho nokuxoxa ngezinkathazo nodokotela wakho kungasiza ekutholeni nasekwelapheni kwasekuqaleni. Ukunakekelwa okuvamile kwezokwelapha kuhlala kuyindlela yakho engcono kakhulu yokulwa nokuthuthukisa ubuhlungu obuhlala njalo be pelvis.

Ubuhlungu obuhlala njalo be pelvis butholakala kanjani?

Ukuxilongwa kobuhlungu obuhlala njalo be pelvis kudinga ukuhlolwa okuphelele ngoba izimo eziningi ezahlukene zingabangela izimpawu ezifanayo. Udokotela wakho uzosebenza ngendlela ehlelekile ukuze athole imbangela yangempela ngesikhathi efaka ingqondo ekunciphiseni ubuhlungu bakho phakathi nenqubo yokuxilonga.

Inqubo yokuxilonga ngokuvamile ihlanganisa:

• Umbiko wezokwelapha ophelele ohlanganisa izimpawu zakho, isikhathi sakho sokuya esikhathini, kanye nomlando wakho wobulili
• Ukuhlolwa komzimba okuhlanganisa ukuhlolwa kwe-pelvis kanye nesisu
• Izivivinyo ze-urine ukuhlola ukutheleleka noma ezinye izinkinga
• Izivivinyo zegazi ukubheka izimpawu zokutheleleka noma ukuvuvukala
• I-pelvic ultrasound ukuhlola amalungu akho okuzala
• I-CT scan noma i-MRI uma kudingeka izithombe ezinemininingwane eyengeziwe

Udokotela wakho angakuncoma ukuhlolwa okwengeziwe kuye ngezimpawu zakho ezithile. Lokhu kungafaka i-cystoscopy ukuhlola ibladder yakho, i-colonoscopy ukuhlola i-colon yakho, noma i-laparoscopy ukubona ngqo amalungu akho e-pelvis. Abanye ochwepheshe bangase benze nezifundo zokuphepha komthambo noma ukuhlolwa kwengqondo.

Ezimweni ezingavamile, ukuhlolwa okukhethekile kungadingeka. Lokhu kungafaka i-pelvic venography ukuhlola i-pelvic congestion syndrome noma amasu e-MRI akhethekile ukuhlola izindlela zezinzwa. Abanye odokotela bangase bancome futhi ukugcina idayari yobuhlungu ukuze balandelele izindlela ezimpawu zakho.

Khumbula ukuthi ukuthola imbangela eqondile kungathatha isikhathi, futhi ngezinye izikhathi kudingeka ukuya kokubona okuningi. Lokhu akusho ukuthi udokotela wakho akakuthathi ngokungathi sína ubuhlungu bakho. Izimo eziyinkimbinkimbi zivame ukudinga isineke nokuqina ukuze zixilongwe kahle.

Iyini impilo yobhlungu obuhlala njalo be pelvis?

Ukuphathwa kobuhlungu obuhlala njalo be pelvis kugxile ekunciphiseni ubuhlungu bakho nokuthuthukisa ikhwalithi yokuphila kwakho. Iqembu lakho lezempilo cishe lizosisebenzisa ukusetshenziswa kwezindlela ezihlanganisiwe ezilungiselelwe isimo sakho esithile, futhi kungathatha isikhathi ukuthola uhlelo lokwelapha oluphumelelayo kakhulu kuwe.

Izindlela zokwelapha ezivamile zihlanganisa:

• Imithi: Imithi yokunciphisa ubuhlungu, imithi yokulwa nokuvuvukala, noma ukwelashwa kwamahomoni
• Ukuphathwa komzimba: Ukwelashwa okukhethekile kwe-pelvic floor ukuqinisa nokuphumula imisipha ye-pelvic
• Ukubamba kwamathenda: Ukugonywa ukuvimba izimpawu zobuhlungu ezivela emithanjeni ethile
• Uwelwesi: Ukwelashwa ukusiza ukubhekana nobuhlungu obuhlala isikhathi eside nokubhekana nezici zomzwelo
• Ukushintsha indlela yokuphila: Ukushintsha ekudleni, ekuzivocavoca, nasekuphatheni ukucindezeleka
• Izindlela zokwelapha ezihlukile: Acupuncture, ukumassage, noma amasu okuphumula

Ngezimo eziyisisekelo ezikhethekile, udokotela wakho angakuncoma ukwelashwa okuqondiswe ngqo. Lokhu kungafaka ama-antibiotic ngezifo, ukuhlinzwa kwe-endometriosis noma ama-fibroids, noma imithi ekhethekile yezimo ezinjenge-interstitial cystitis noma i-irritable bowel syndrome.

Ezimweni ezinzima kakhulu, ukwelashwa okuthuthukile kungacatshangelwa. Lokhu kungafaka ukukhuthaza i-spinal cord, izinhlelo zokulethwa komuthi we-intrathecal, noma izinqubo zokwelapha ezikhethekile. Abanye abantu bazuza kumaphrogram okulawula ubuhlungu obuphelele ahlanganisa izindlela eziningi.

Ukuthola ukuhlanganiswa okulungile kokwelashwa okusebenza esimweni sakho okuhlukile kuyikhi. Ungadangali uma indlela yokuqala inganiki impumuzo ephelele. Ubuhlungu be-pelvic obuhlala isikhathi eside buvame ukudinga ukulungiswa okuqhubekayo kwamapulani okwelapha ukuze kufinyelelwe imiphumela emihle kakhulu.

Ungalulama kanjani ubuhlungu be-pelvic obuhlala isikhathi eside ekhaya?

Amasu okulawula ekhaya angagcwalisa kakhulu ukwelashwa kwakho kwezokwelapha futhi akusize uzizwe ulawula isimo sakho. Lezi zindlela zisebenza kangcono uma zihlanganiswe nokunakekelwa kwezokwelapha kochwepheshe, hhayi njengendlela yokusika ukwelashwa kwezokwelapha.

Amathuluzi okulawula ekhaya asebenza kahle ahlanganisa:

• Ukusebenzisa ubushushu noma ubuqand’ ukwelapha isisu lakho eliphansi noma umhlane uma ubuhlungu buqala
• Ukuzivocavoca okuthambile noma i-yoga eklanywe ngokwelapha i-pelvic
• Ukuzivocavoca kokuphefumula okujulile kanye nokuzindla ukulawula ubuhlungu nokucindezeleka
• Ukugcina idayari yobuhlungu ukuqonda izinto ezibangela ubuhlungu kanye nezimpawu
• Ukugcina isimiso sokulala esiqondile kanye nokuhlanzeka okulala okuhle
• Ukudla ukudla okulwa nokuvuvukala okunama-fruits, imifino, nama-grains aphelele
• Ukugcina umzimba unamanzi ngosuku lonke

Qaphela imisebenzi noma izikhundla ezenza ubuhlungu bakho bube sibi futhi uzishintshe uma kungenzeka. Lokhu kungasho ukusebenzisa izikhwama zokusekela uma uhlezi, ukugwema ukuphakamisa izinto ezisindayo, noma ukuthatha ama-breaks avamile phakathi nezinkathi ezinde zokuqina noma ukuhamba.

Ukulawula ukucindezeleka kubaluleke kakhulu ngoba ukucindezeleka kungenza ubuhlungu obuhlala njalo bube sibi. Cabanga ngokuzama amasu okuphumula afana nokuphumula kwemisipha okuqhubekayo, izithombe eziqondiswayo, noma ukuzindla okuqaphile. Ukuzivocavoca okuthambile njalo, uma kungenzeka, kungasiza futhi ekunciphiseni ubuhlungu nokuthuthukisa impilo yakho yonke.

Khumbula ukuthi lokho okusebenza komunye umuntu kungenzeka kungasebenzi komunye. Bekezela ngawe njengoba uthola ukuthi yiziphi izindlela zokuphatha ekhaya ezisiza kakhulu esimweni sakho esithile.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho kungasiza ukuqinisekisa ukuthi uthola okuningi ngesikhathi sakho nomhlinzeki wakho wezempilo. Ukulungiselela okuhle kusiza nodokotela wakho ukuqonda isimo sakho kangcono futhi akhe uhlelo lokwelapha olufanele.

Ngaphambi kwe-aphoyintimenti yakho, butha lolu lwazi olubalulekile:

• Uhlu oluphelele lwezimpawu zakho, kufaka phakathi ukuthi zaqala nini nokuthi yini ezenzayo ukuze zihle noma zibe zimbi
• Yonke imithi kanye nezinye izinto ezingezona imithi ozithathayo njengamanje
• Umbiko wakho wokuya esikhathini, kufaka phakathi ubude besikhathi sakho sokuya esikhathini nanoma yiziphi izinguquko
• Izindlela zokwelapha ezedlule, ukuhlinzwa, noma ukwelashwa okwenziwe
• Umbiko womndeni wokuzwa ubuhlungu emathunjini, i-endometriosis, noma izimo ezihlobene
• Uhlu lwemibuzo ofuna ukuyibuza udokotela wakho

Cabanga ukuthi ugcine idayari yokuhlungu amasonto ambalwa ngaphambi kokubonisana kwakho. Qaphela amazinga okuhlungu kwakho usuku lonke, imisebenzi obuyenza, nanoma yiziphi izinto ezazibonakala zibangela noma zikhiphe ubuhlungu bakho. Ulwazi lolu lungaba lubaluleke kakhulu kunikezeli wakho wezempilo.

Bhala imibuzo yakho kusengaphambili ukuze ungakhohlwa ukuyibuza ngesikhathi sokubonisana. Imibuzo emihle ingafaka ukuthi ubuze ngezindlela zokwelapha, isikhathi esilindelwe sokuthuthuka, noma ukuthi imisebenzi ethile iphephile yini ukuqhubeka nayo.

Unganqikazi ukuletha umngane othembekile noma ilungu lomndeni ekubonisaneni kwakho ukuze uthole ukwesekwa, ikakhulukazi uma uzizwa ukhathazekile noma uma ubuhlungu benza kube nzima ukugxila ngesikhathi uxoxa nodokotela wakho.

Iyini into ebaluleke kakhulu ngokuhlungu okuhlala njalo emathunjini?

Ubuhlungu obuhlala njalo emathunjini buyisimo esiqinile nesingaphekwa esithinta abantu abaningi, futhi awuwedwa ekubhekaneni nalesi sithi. Nakuba kungathinta impilo yakho yansuku zonke kakhulu, iningi labantu lithola impumuzo enenjongo ngokuxilongwa okuqondile nokuphathwa okuhleliwe.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ubuhlungu bakho buyiqiniso, ngisho noma abanye bengabuboni noma uma imbangela ingacaci ngokushesha. Ungavumeli muntu anciphise okuhlangenwe nakho kwakho noma aphakamise ukuthi ubuhlungu “busekhukwini lakho.” Ubuhlungu obuhlala njalo emathunjini bunombangela ongokoqobo womzimba futhi bufanelwe ukunakekelwa okufanele kwezokwelapha.

Impumelelo ekuphatheni ubuhlungu obuhlala njalo be pelvis ivame ukuvela ekusebenzeni neqembu lezeMpilo eliqonda ubunzima bale meko. Lokhu kungafaka udokotela wakho oyinhloko, i-gynecologist, ochwepheshe bokuhlungu, kanye nabanye ochwepheshe bezempilo abanjengabaphathi bemizimba noma abeluleki.

Bekezela nenqubo yokuxilonga nokwelashwa. Ukuthola ukuxuba okulungile kwezindlela zokwelapha isimo sakho esithile kungathatha isikhathi, kodwa ukuphikelela kuvame ukukhokha. Hlala uhileleke ekunakekelweni kwakho, xhumana ngokukhululekile nabaphakeli bakho bezempilo, futhi ungangabazi ukufuna umbono wesibili uma uzizwa izinkinga zakho zingaxazululwanga kahle.

Imibuzo evame ukubuzwa mayelana nobuhlungu obuhlala njalo be pelvis

Ingabe ubuhlungu obuhlala njalo be pelvis bungathinta ikhono lami lokuthola umbeletho?

Ubuhlungu obuhlala njalo be pelvis ngezinye izikhathi bungathinta ukukhulelwa, kodwa lokhu kuncike ngokuphelele esizathwini esiyimbangela. Izimo ezinjenge-endometriosis, isifo esivuvukayo se-pelvic, noma ama-fibroids e-uterine zingathinta ikhono lakho lokuthola umbeletho, kuyilapho ezinye izimbangela zobuhlungu be-pelvic zingaluthinti nhlobo ukukhulelwa.

Uma uzama ukuthola umbeletho futhi ubhekene nobuhlungu obuhlala njalo be pelvis, kubalulekile ukuxoxa nalokhu nodokotela wakho. Izindlela eziningi zokwelapha ubuhlungu be-pelvic ziyahambisana nohlelo lokuthola umbeletho, futhi ukulungisa isimo esiyimbangela kungase kuthuthukise amathuba akho okuthola umbeletho.

Ingabe ubuhlungu obuhlala njalo be pelvis buvamile kakhulu ezinhlwini ezithile zobudala?

Ubuhlungu obuhlala njalo be pelvis buvamise ukubathinta abantu abaneminyaka engama-20 kuya kwengu-40, yize bungase buvele kunoma iyiphi iminyaka ngemuva kokuthomba. Izimbangela ezithile zivame ukwahluka ngamaqembu eminyaka. Abantu abasebancane bangase babe ne-endometriosis noma isifo esivuvukayo se-pelvic, kuyilapho abantu abadala bangase babe nobuhlungu obuhambisana nokuwohloka kwe-pelvic organ noma ezinye izinguquko ezihlobene nobudala.

Kungakhathaliseki ukuthi ungamakhulu mangaki, ubuhlungu obuhlala njalo be pelvis kufanele buthathelwe njengento ebalulekile futhi buhlolwe kahle. Indlela yokwelapha ingase ihluke kuye ngeminyaka yakho nezimo zokuphila, kodwa ukukhululeka okuphumelelayo kungenzeka kunoma yiliphi izinga lokuphila.

Ingabe ukucindezeleka kungenza ubuhlungu obuhlala njalo be pelvis bube sibi ngempela?

Yebo, ukucindezeleka kungabeka ubuhlungu obuhlala njalo be pelvis sibi kakhulu ngezindlela eziningi. Ukucindezeleka kukhuphula ukubamba kwamandla emizimbeni yakho yonke, kufaka phakathi imisipha yase pelvic floor, okungenza ubuhlungu bube sibi. Kubuye kuqalise ukukhishwa kwamahomoni okucindezeleka angenza ukuvuvukala kukhule futhi kukwenze ube nomuzwa wokuzwa ubuhlungu.

Ngaphezu kwalokho, ubuhlungu obuhlala njalo ngokwabo bubucayi, okwenza kube khona izinga lapho ubuhlungu bubangela ukucindezeleka, futhi ukucindezeleka kwenza ubuhlungu bube sibi. Kungakho izinhlelo zokwelapha eziningi eziphumelelayo zifaka izindlela zokulawula ukucindezeleka ezifana nokwelulekwa, ukucamngca, noma ukuzivocavoca kokupumula kanye nezindlela zokwelapha.

Ingabe ngizodinga ukuhlinzwa ngenxa yobuhlungu obuhlala njalo be pelvis?

Abantu abaningi abanebuhlungu obuhlala njalo be pelvis bangathola ukukhululeka ngaphandle kokuhlinzwa. Izindlela zokwelapha ezingahlinzwa ezifana nemithi, ukuqeqeshwa komzimba, ukushintsha indlela yokuphila, nezindlela zokulawula ubuhlungu zivame ukuba nemiphumela emihle kakhulu. Ukuhlinzwa kuvame ukucatshangelwa kuphela lapho izindlela zokwelapha ezingahlinzwa zingazange zinikeze ukukhululeka okwanele futhi lapho kunesimo esithile esingalungiswa ngokuhlinzwa.

Lapho kunconywa ukuhlinzwa, kuvame ukuba yizimo ezifana ne-endometriosis ebuhlungu kakhulu, ama-fibroids amakhulu, noma ezinye izinkinga zesakhiwo. Udokotela wakho uzoxoxa ngokuningiliziwe ngengozi nezinzuzo zanoma iyiphi inqubo yokwelapha futhi aqinisekise ukuthi uzama izindlela ezingahlinzwa ezifanele kuqala.

Kuthatha isikhathi esingakanani ukubona ukuthuthuka ngokwelashwa?

Isikhathi sokuthuthuka sihluka kakhulu kuye ngesizathu esiyimbangela kanye nokwelashwa okusetshenziswayo. Abanye abantu baphawula ukuthuthuka ezinsukwini ezimbalwa nje ngemuva kokuqala ukwelashwa, kanti abanye bangadinga izinyanga eziningi ukuze babone ukuthuthuka okukhulu. Izimo eziyinkimbinkimbi zingadinga ukuphathwa okuqhubekayo kunokwelashwa okuphelele.

Kubalulekile ukuba nethemba elifanele futhi ugcine ukuxhumana okuvulekile nodokotela wakho mayelana nokuthuthuka kwakho. Ukwelashwa okuningi kusebenza kancane kancane, futhi ukuthuthuka okuncane okwakha ngokuhamba kwesikhathi kungabangela ukuthuthuka okukhulu ngokujwayelekile. Ungadangali uma ungaboni imiphumela ngokushesha, njengoba izimo ezingapheli zivame ukudinga isineke nokuzimisela ukuze ziphathwe kahle.