Ukuvimbela? Izimpawu, Izimbangela, Nokwelapha

Ukuvimbela kwenzeka lapho ukuhamba kwesisu kwakho kuya kancane noma kunzima ukudlula okwejwayelekile. Kungelinye lamaphutha avamile okugaya ukudla, elithinta cishe wonke umuntu ngesinye isikhathi ekuphileni kwawo.

Nakuba kungase kuzwakale kungakhululekile noma kube yihlazo ukukhuluma ngakho, ukuvimbela kuyinto evamile futhi ngokuvamile kuyashesha. Isikhathi ngasinye isisu sakho sidinga usizo olwengeziwe ukuze sibuyele emuva, nokuqonda ukuthi kwenzekani kungakusiza uzizwe uqinisekile ngokuphatha.

Ukuvimbela yini?

Ukuvimbela kwenzeka lapho isisu sihamba kancane kakhulu ngaphakathi kwesisu sakho, okubangela ukuba sibe lukhuni futhi lomile. Lokhu kwenza ukuhamba kwesisu kube nzima, kungabi khona njalo, noma kungaphelelanga.

Abantu abaningi baqhuba isisu kusuka izikhathi ezintathu ngosuku kuya izikhathi ezintathu ngeviki. Uma uya ngaphansi kwezikhathi ezintathu ngeviki, noma uma ukudlula isisu kudinga ukucindezela okukhulu, cishe uhlushwa ukuvimbela.

Isimo singaba yisikhashana, sihlale izinsuku ezimbalwa nje, noma sibe yisikhathi eside, sihlale amasonto noma izinyanga. Zombili izinhlobo ziphatheka kalula ngendlela efanele nokunakekelwa.

Ziyini izimpawu zokuvimbela?

Ukuqaphela izimpawu zokuvimbela kusenesikhathi kungakusiza uqale ukuxazulula inkinga ngaphambi kokuba ibe nzima kakhulu. Umuthi wakho uyakunika izibonakaliso ezicacile lapho izinto zingahambi njengoba kufanele.

Izimpawu ezivamile zihlanganisa:

• Ukuba nezisu ezingaphansi kwezintathu ngeviki
• Ukudlula isisu esikhuni, esomile, noma esiqinile
• Ukucindezela ngesikhathi sokuhamba kwesisu
• Ukuzizwa sengathi awukwazi ukuhlanza isisu sakho ngokuphelele
• Ukuzizwa uvalekile noma sengathi kukhona okuvimba ukuhamba kwesisu
• Ukudinga ukusebenzisa imilenze yakho ukuze usize ukudlula isisu

Ungase futhi ube nezimpawu zesibili njengokuvuvukala kwesisu, ukubamba, noma ukuzizwa okujwayelekile kokugcwaliswa esiswini sakho. Abanye abantu baphawula ukunciphisa ukulangazelela ukudla noma ukuphazamiseka okuncane lapho bevimbelekile.

Lezi zimpawu zingaba ukuphazamisa okuncane kuya ekungakhululeki okukhulu, kodwa yindlela yomzimba wakho yokucela usizo ekugayeni.

Yini ebangela ukuvimbela?

Ukuvimbela kwenzeka lapho isisu sihamba kancane kakhulu ngaphakathi kwesisu sakho, okuvumela amanzi amaningi ukuba amuncwe. Lokhu kushiya isisu esikhuni, esomile esinzima ukudlula.

Izinto eziningi zansuku zonke zinganciphisa isisu sakho:

• Ukudla okuncane okunefayibha: Ukungadli izithelo, imifino, nokuhlanganiswa kwamagxuma
• Ukuphelelwa amanzi: Ukungaphuzi amanzi anele usuku lonke
• Ukungaqeqeshi umzimba: Ukuhlala isikhathi eside noma ukungasebenzi umzimba
• Ukungenakwenza: Ukulibazisa ukuhamba kwesisu lapho uzizwa udinga ukuya
• Ukuhlupheka: Amazinga aphezulu okuhlupheka angathinta isisu sakho
• Ukuhamba: Ukushintsha kwesiko, ukudla, namazinga omsebenzi
• Ubudala: Ukunciphisa ukusebenza komzimba nokunciphisa amandla emisipha esiswini

Imithi ethile ingase futhi ibe nomthelela ekuvimbeleni, kuhlanganise imithi yokunciphisa ubuhlungu, imithi yokunciphisa ukugaya ukudla equkethe i-aluminium noma i-calcium, imithi yokucindezeleka, kanye nemithi yegazi eliphezulu. Uma ucindezela ukuthi imithi ibingela ukuvimbela kwakho, xoxa ngezinye izindlela nodokotela wakho.

Izimo zezokwelapha ezifana ne-irritable bowel syndrome, isifo sikashukela, i-hypothyroidism, noma izifo zezinzwa zingase futhi zithinte ukusebenza kwesisu, nakuba lezi zingazona izimbangela ezivamile.

Nini kufanele ubona udokotela ngokuvimbela?

Izimo eziningi zokuvimbela ziyaphela ngokwenza izinguquko ezilula zokuphila futhi azidingi ukunakekelwa kwezokwelapha. Noma kunjalo, izimo ezithile zidinga ukuxoxa nodokotela wakho.

Kufanele uhlele i-aphoyintimenti uma uhlushwa yilokhu okulandelayo:

• Ukuvimbela okuhlala isikhathi esingaphezu kwamasonto amathathu naphezu kokwelashwa ekhaya
• Ubuhlungu obukhulu besisu noma ukubamba
• Igazi esiswini sakho noma ephepheni lesikhungo
• Ukwehla kwesisindo okungachazeki kanye nokuvimbela
• Ukushintsha okungaqondakali kwemikhuba yesisu okuqhubeka
• Ukungaqondi ukukhishwa kwegesi kanye nokuvimbela

Funani ukunakekelwa kwezokwelapha ngokushesha uma unebuhlungu obukhulu besisu, ukugabha, noma awukaze ube nesisu isikhathi esingaphezu kweviki. Lokhu kungase kubonise ukuthi kukhona into evaliwe okudingayo ukunakekelwa ngokushesha.

Khumbula, udokotela wakho uke wezwa lezi zinkathazo izikhathi eziningi ngaphambili futhi ufuna ukukusiza uzizwe ukhululekile futhi uphile kahle.

Ziyini izinto ezingaholela ekuvimbeleni?

Nakuba noma ubani angaba nokuvimbela, izinto ezithile zenza abanye abantu babe nethuba elikhulu lokuthola lesi simo. Ukuqonda izinto ezingaholela ekuvimbeleni kwakho kungakusiza uthathe izinyathelo zokuvikela.

Ubudala buthatha indima ebalulekile, njengoba abantu abangaphezu kweminyaka engama-65 behlushwa ukuvimbela njalo ngenxa yokunciphisa ukusebenza komzimba, ukunciphisa umsebenzi womzimba, nokusetshenziswa kwemithi. Abafazi nabo banesihlobo esikhulu sokuvimbela, ikakhulukazi ngesikhathi sokukhulelwa nangesikhathi sokuqhaqhazela ngenxa yokushintsha kwamahomoni.

Izinto zokuphila ezandisa ingozi yakho zihlanganisa:

• Isitayela sokuphila esingasebenzi ngokwanele somzimba
• Ukudla okuncane okunefayibha nokunezinto eziningi ezilungisiwe
• Ukungeneleli kokudla okwanele kwamanzi usuku lonke
• Ukuhamba njalo noma izikhathi ezingajwayelekile
• Amazinga aphezulu okuhlupheka noma izinselele zempilo yengqondo

Izimo ezithile zezokwelapha zingase futhi zande ingozi yakho, kuhlanganise isifo sikashukela, izifo zesitho sesitho, isifo sikaParkinson, kanye nezimo ezithinta imisipha noma izinzwa ezihilelekile ekuhambeni kwesisu.

Ukuthatha imithi eminingi, ikakhulukazi leyo yokunciphisa ubuhlungu, ukucindezeleka, noma igazi eliphezulu, kungase futhi kwenze ukuvimbela kube lula. Izindaba ezinhle ukuthi izinto eziningi ezingaholela ekuvimbeleni zilawulwa wena.

Ziyini izinkinga ezingaba khona zokuvimbela?

Nakuba ukuvimbela okuningi kuyisikhashana futhi akubi nakabi, izimo ezingapheli noma ezinzima ngezinye izikhathi zingabangela izinkinga. Ukuqaphela lezi zinto ezingaba khona kuzokusiza wazi ukuthi nini kufanele ufuna usizo olwengeziwe kwezokwelapha.

Izinkinga ezivamile zihlanganisa:

• I-Hemorrhoids: Imithambo yegazi evuvukile eduze kwesisu ngenxa yokucindezela
• I-Anal fissures: Izicucu ezincane zesikhumba eduze kwesisu
• I-Rectal prolapse: Ingxenye yesisu isuka ngaphandle ngesisu
• I-Fecal impaction: Isisu esikhuni sivalekile esiswini

Izinkinga ezingavamile kodwa ezinzima kakhulu zingase zenzeke ngokuvimbela okunzima, okungapheli. Lokhu kuhlanganisa ukuvalwa kwesisu, lapho isisu sivala ngokuphelele isisu, noma ukuqhekeka, lapho ukucindezela okukhulu kubangela ukuqhekeka odongeni lwesisu.

Ukuvimbela okungapheli kungase futhi kwenze isifo se-diverticular, lapho ama-pouches amancane enziwa odongeni lwesisu, noma kwenze izimo ezikhona njenge-irritable bowel syndrome zibe zimbi.

Eziningi zalezi zinkinga zingavikeleka ngokuphathwa kahle kokuvimbela futhi aziveli ezigamekweni ezingekho njalo.

Ukuvimbela kungavikeleka kanjani?

Ukuvimbela ukuvimbela ngokuvamile kuza ekusekweni kwesisu sakho ngemikhuba yansuku zonke enempilo. Ukushintsha okuncane, okuqhubekayo kungenza umehluko omkhulu endleleni isisu lakho elihamba ngayo njalo futhi ngokukhululeka.

Gxila ekwandiseni ukudla kwakho okunefayibha kancane ngokwengeza izithelo, imifino, amagxuma aphelele, nama-legumes ekudleni kwakho. Hlose amagremu angama-25-35 efayibha nsuku zonke, kodwa wandise kancane ukuze ugweme igesi nokuvuvukala.

Hlala unamanzi ngokuphuza amanzi usuku lonke. Abantu abadala abaningi badinga iziglasi ezingaba ngu-8 zamanzi nsuku zonke, nakuba ungase udinga okuningi uma usebenza noma uhlala endaweni efudumele.

Ukuqeqeshwa komzimba njalo kusiza ekukhuthazeni isisu sakho. Ngisho nokuhamba imizuzu engama-20-30 nsuku zonke kungakhuthaza ukuhamba kwesisu okuvamile futhi kuthuthukise impilo yokugaya ukudla.

Yenza isikhathi sokuya esikhungweni sokuya esikhungweni ngokuzama ukuya esikhungweni ngesikhathi esifanayo nsuku zonke, ikakhulukazi ngemuva kokudla lapho imiphumela yokugaya ukudla iqine ngokwemvelo. Ungalibazi lapho uzizwa udinga ukuya.

Phatha ukucindezeleka ngezindlela zokupumula, ukulala okwanele, kanye nemisebenzi ejabulisayo futhi kusiza ekugayeni okunempilo.

Ukuvimbela kuhlonzwa kanjani?

Udokotela wakho ngokuvamile uzohlonzwa ukuvimbela ngokusekelwe ezimpawu zakho nasesizukulwaneni sakho sezokwelapha. Ingxoxo ngokuvamile igxile emikhwabaneni yakho yokuhamba kwesisu, ukudla, imithi, nezinto zokuphila.

Ngesikhathi se-aphoyintimenti yakho, udokotela wakho uzokubuzisa ngokuvamile kokudlula kwesisu, ukuqina kwesisu, nanoma yiziphi izimpawu ezihambisana nobuhlungu noma ukuvuvukala. Bazophinde babuke imithi yakho futhi baxoxe nganoma yikuphi ukushintsha kwamuva esikweni sakho.

Ukuhlolwa komzimba kungase kuhlanganise ukuhlola isisu sakho ukuze ubone ukuzwela noma ukuvuvukala futhi mhlawumbe ukuhlolwa kwesisu ukuze uhlole ukuthi kukhona yini okuvaliwe noma ezinye izinkinga.

Ezimeni eziningi zokuvimbela okulula, akukho zihloko ezengeziwe ezidingekayo. Noma kunjalo, uma izimpawu zakho zinzima, zihlala isikhathi eside, noma zihambisana nezibonakaliso zezixwayiso, udokotela wakho angase akukhuthaze ukuhlolwa okwengeziwe.

Lezi zivivinyo zingase zihlanganise umsebenzi wegazi ukuze uhlole izinkinga zesitho sesitho noma ezinye izimo, ukuhlolwa kwezithombe njenge-CT scans ukuze ubone ukuthi kukhona yini okuvaliwe, noma ukuhlolwa okukhethekile ukuze uhlole ukuthi isisu sakho nesisu sakho sisebenza kahle kangakanani.

Yikuphi ukwelashwa kokuvimbela?

Ukwelashwa kokuvimbela ngokuvamile kuqala ngezindlela ezimnene, zemvelo ngaphambi kokuthi kuye emithini uma kudingeka. Abantu abaningi bathola impumuzo ngokwenza izinguquko ezilula zokuphila nokubekezela.

Udokotela wakho angase akukhuthaze ukuqala ngokwenza izinguquko zokudla nezokuphila. Ukwandisa ukudla okunefayibha, ukuphuza amanzi amaningi, nokungeza umsebenzi womzimba njalo ngokuvamile kuqeda ukuvimbela phakathi kwezinsuku ezimbalwa kuya emaviki.

Uma lezi zinyathelo zinganelisi, imithi yokunciphisa isisu engathengwa ngaphandle kwelayisensi inganika impumuzo:

• Imithi yokunciphisa isisu eyenziwe ngefayibha: Yengeza ifayibha ukuze usize ukwenza isisu esithambile, esikhulu
• Imithi yokunciphisa isisu: Siza ukuxuba amanzi namafutha esiswini ukuze kube lula ukudlula
• Imithi yokunciphisa isisu eyenziwe ngamanzi: Yenza amanzi angene esiswini ukuze uthambise isisu
• Imithi yokunciphisa isisu eyenziwe ngamandla: Khulisa imisipha yesisu ukuze icindezele futhi ihambise isisu

Ngokuvimbela okungapheli, imithi yokwelapha ingase idingeke. Lokhu kuhlanganisa imithi ekhuphula amanzi esiswini noma ekhuthaza ukuhamba kwesisu ngezindlela ezahlukene.

Ezimeni ezimbalwa zokuvimbela okunzima noma izinkinga, izinqubo njengokususa isisu ngesandla noma ukuhlinzwa kungase kucabangelwe, kodwa lezi azivamile futhi zigcinelwe izimo ezithile.

Indlela yokuphatha ukuvimbela ekhaya?

Izindlela zokwelapha ekhaya zingasebenza kakhulu ekwelapheni nasekuvimbeleni ukuvimbela. Lezi zindlela ezimnene zisebenza ngezinqubo zemvelo zomzimba wakho ukuze zikhuthaze ukuhamba kwesisu okuvamile.

Qala ngokuphuza iglasi elikhulu lamanzi afudumele ekuseni ukuze usize ukukhuthaza isisu sakho. Ukungeza ukucindezela kwelamuni kungakwenza kube lula futhi kungase kunikeze izinzuzo ezengeziwe zokugaya ukudla.

Faka imithombo yefayibha yemvelo ekudleni kwakho kancane. Ama-prunes, ama-figs, nama-apples asebenzayo kakhulu, njengemifino efana ne-broccoli, ama-Brussels sprouts, nama-artichokes.

Zama ukumomotheka kwesisu ngokumomotheka ngobumnene esiswini sakho ngezinqubo eziyizangqimba, uqale ngakwesokudla bese uya ngakwesobunxele. Lokhu kungasiza ekukhuthazeni ukuhamba kwesisu ngesisu sakho.

Yenza isikhathi sokuya esikhungweni sokuya esikhungweni ngokuhlala esikhungweni imizuzu engama-5-10 ngemuva kokudla, ngisho noma ungazizwa udinga ukuya. Lokhu kusiza ukuqeqesha umzimba wakho ukuba ube nezisu eziqondile.

Cabanga ukusebenzisa isihlalo sokuya esikhungweni ukuze uphakamise amadolo akho ngaphezu kwama-hips akho. Lesi simo singenza ukuhamba kwesisu kube lula futhi kuphelele.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho kusiza uqinisekise ukuthi uthola isiqondiso esiwusizo kakhulu ngezinkathazo zakho zokuvimbela. Udokotela wakho udinga ulwazi oluthile ukuze anikeze iseluleko esingcono kakhulu sesimo sakho.

Gcina idayari emfushane izinsuku ezimbalwa ngaphambi kwe-aphoyintimenti yakho, ubhale lapho uba nezisu, ukuthi isisu sakho libukeka kanjani, nanoma yiziphi izimpawu ozibona. Lolu lwazi lusiza udokotela wakho ukuqonda izimo zakho.

Bhala yonke imithi kanye nezinye izinto ozithathayo, kuhlanganise nemikhiqizo engathengwa ngaphandle kwelayisensi. Imithi ethile ingase ibe nomthelela ekuvimbeleni, futhi lolu lwazi lusiza udokotela wakho ukwenza iziphakamiso ezifanele.

Lungela ukuxoxa ngokudla kwakho okuvamile, ukudla kwamanzi, namazinga omsebenzi. Udokotela wakho anganikeza iseluleko esiqondene kakhulu lapho eqiqile ngemikhuba yakho yamanje.

Bhala noma yimiphi imibuzo noma ukukhathazeka okukukhathazayo ngezimpawu zakho. Imibuzo evamile ihlanganisa ukuthi kufanele uzame isikhathi esingakanani izindlela zokwelapha ekhaya, yimiphi imikhiqizo engathengwa ngaphandle kwelayisensi ephephile kakhulu, nokuthi nini kufanele ukhathazeke ngezinkinga.

Ungazizwa uhlupheka ngokuxoxa ngezisu nodokotela wakho. Bangochwepheshe abaqeqeshwe abafuna ukukusiza uzizwe ungcono.

Iyini into ebalulekile ngokuvimbela?

Ukuvimbela kuyisimo esivamile kakhulu esithinta cishe wonke umuntu ngesinye isikhathi. Nakuba kungase kube yingcindezi futhi kukhathaze, ngokuvamile kuyisikhashana futhi kuphendula kahle ekwenzeni izinguquko ezilula zokuphila.

Indlela ephumelela kakhulu ihlanganisa ukwandisa ukudla okunefayibha, ukudla okwanele kwamanzi, ukuqeqeshwa komzimba njalo, nokwenza imikhuba yokuya esikhungweni njalo. Abantu abaningi babona ukuthuthuka phakathi kwezinsuku ezimbalwa kuya emaviki ekwenzeni lezi zinguquko.

Khumbula ukuthi ukuvimbela okungekho njalo kuyinto evamile futhi akubonisi inkinga enkulu yempilo. Noma kunjalo, izimpawu eziqhubekayo noma ukushintsha okukhathazayo kudinga ukuxoxa nodokotela wakho.

Ngenhlanganisela efanele yokwenza izinguquko zokuphila, futhi uma kudingeka, ukwelashwa okufanele, ungagcina ukuhamba kwesisu okuhle nokuvamile. Impilo yakho yokugaya ukudla ingxenye ebalulekile yempilo yakho yonke, futhi ukuthatha izinyathelo zokuyisekela kuzuzisa umzimba wakho wonke.

Imibuzo evamile mayelana nokuvimbela

Isikhathi esingakanani eside kakhulu sokuvimbela?

Uma awukaze ube nesisu izinsuku ezingaphezu kwezintathu, sekuyisikhathi sokuthatha isinyathelo ngokwenza izinguquko zokudla, ukwandisa ukudla kwamanzi, nokuhamba kancane. Uma sekudlule isikhathi esingaphezu kweviki, noma uma uhlushwa ubuhlungu obukhulu, xhumana nodokotela wakho ukuze uthole isiqondiso.

Ingabe ukucindezeleka kungenza ukuvimbela?

Yebo, ukucindezeleka kungathinta kakhulu isisu sakho. Uma ucindezelekile, umzimba wakho uqeda amandla akho ekugayeni, okunganciphisa ukuhamba kwesisu. Amazinga aphezulu okuhlupheka angase futhi athinte imikhuba yakho yokudla, ukudla kwamanzi, nomsebenzi womzimba, konke lokhu kuchaphazela ukuvamile.

Ingabe kuphephile ukusebenzisa imithi yokunciphisa isisu njalo?

Ukusetshenziswa okungekho njalo kwemithi yokunciphisa isisu engathengwa ngaphandle kwelayisensi ngokuvamile kuphephile kubantu abaningi. Noma kunjalo, ukusetshenziswa okuvamile kwemithi yokunciphisa isisu eyenziwe ngamandla kungenza isisu sakho sibe yixhomeke kubo ngokusebenza okuvamile. Imithi yokunciphisa isisu eyenziwe ngefayibha iphephile ukusetshenziswa isikhathi eside, kodwa kungcono ukugxila ekwenzeni izinguquko zokuphila ukuze uvikele.

Kungani ngivimbelekile lapho ngihamba?

Ukuhamba kuphazamisa isikhathi sakho esivamile ngezindlela eziningi ezingathinta ukugaya ukudla. Ukushintsha kokudla, ukunciphisa ukudla kwamanzi, ukunciphisa umsebenzi womzimba, izikhathi ezahlukene zokuya esikhungweni, ngisho nokushintsha kwesikhathi kungase kube nomthelela ekuvimbeleni okuhlobene nokuhamba. Ukuhlela kusengaphambili ngezitsha ezinezinto eziningi zefayibha nokuhlala unamanzi kungasiza.

Ingabe ukudla okuthile kwenza ukuvimbela kube zimbi?

Yebo, ukudla okuthile kungase kube nomthelela ekuvimbeleni, ikakhulukazi lokho okuncane okunefayibha nokune-carbohydrates eziningi ezilungisiwe. Ukudla okulungisiwe, isinkwa esimhlophe, ulayisi, ipasta, imikhiqizo yobisi (kwabanye abantu), nokudla okunemafutha amaningi kunganciphisa ukugaya ukudla. Inyama ebomvu nokudla okuncane okunamanzi kungase futhi kube yinkinga uma kuthatha indawo yezinye izinto ezinezinto eziningi zefayibha.