Ukuhlupheka Kokuguqulwa Kwezinkinga Zempilo Yengqondo? Izimpawu, Izimbangela, Nokwelashwa

Ukuhlupheka kokuguqulwa kwezinkinga zempilo yengqondo kuyisimo sengqondo lapho ukucindezeleka kwengqondo kubonakala khona njengezimpawu zomzimba ezingachazwanga yi-medical tests noma ukulimala komzimba. Ingqondo yakho ngokuyisisekelo "iguqula" ukucindezeleka kwengqondo kube yizinkinga zomzimba ezifana nobuthakathaka, ubuthakathaka, noma ukuhlushwa.

Lokhu akuyona into oyenza noma uyikhohlisa. Izimpawu ziyiqiniso futhi zingakwazi ukukhubaza. Ubuchopho bakho buqapha nje imizwa ehluphekayo ngendlela ethonya imisebenzi evamile yomzimba wakho.

Iyini i-conversion disorder?

I-conversion disorder kwenzeka lapho uhlelo lwakho lwezinzwa lukhiqiza izimpawu zomzimba ngaphandle kwesizathu sezempilo esiyisisekelo. Cabanga ngakho njengendlela yengqondo yakho yokubonisa ubuhlungu bokomzwelo ngomzimba wakho lapho amazwi engekho.

Lesi simo sasibizwa ngokuthi "i-hysteria," kodwa manje siqonda kangcono. Kuyisimo sezinzwa esiqinisekile lapho ukuxhumana phakathi kwengqondo yakho nomzimba kuqothuka ngesikhathi sokucindezeleka okukhulu noma ukulimala.

Izimpawu azilawulwa ngokwazi kwakho. Awukwazi "ukuzivala" noma ukuzenza zihambe ngamandla akho kuphela. Lokhu kwenza i-conversion disorder ihluke ezimweni lapho umuntu angase akhohlisa ngamabomu izimpawu.

Ziyini izimpawu ze-conversion disorder?

Izimpawu ze-conversion disorder zithinta ukunyakaza kwakho, imizwa yakho, noma ukusebenza kohlelo lwakho lwezinzwa. Zivame ukuvela ngokuzumayo futhi zingaba yizinto ezinkulu, okubangela ukukhathazeka kuwe nakuwe abathandekayo.

Nazi izimpawu ezivamile ongazihlangabezana nazo:

• Ubuthakathaka noma ukungakwazi ukunyakaza ezingalweni zakho, imilenze yakho, noma umzimba wakho wonke
• Ubunzima bokuhamba, indlela engajwayelekile yokuhamba, noma ukuzizwa sengathi imilenze yakho ayikusebenzeli
• Ukuzamazama, ukunyakaza okuqhumayo, noma iziqephu ezifana nokuhlushwa
• Ukulahlekelwa ukubona noma ukubona okubili, noma amehlo akho aphilile
• Ukulahlekelwa ukuzwa noma ubunzima bokuqonda imisindo
• Ubunzima bokukhuluma, inkulumo ephazamisekile, noma ukulahlekelwa ngokuphelele izwi
• Ukukhahlela noma ukukhahlela ezingxenyeni ezahlukene zomzimba wakho
• Ubunzima bokuginya noma ukuzizwa sengathi ukudla kunamathele

Izimpawu ezingavamile kodwa ezingenzeka zihlanganisa ukulahlekelwa khona kwekhono lokukhumbula, ukudideka, noma ngisho neziqephu ezibonakala njengokuwa. Abanye abantu bahlangabezana nokuhlanganiswa kwezimpawu, kanti abanye bangaba nenkinga eyodwa eyinhloko.

Okwenza lezi zimpawu zibe nzima kakhulu ukuthi zingafika futhi zihambe ngokungalindelekile. Ungase uzizwe kahle ngesikhathi esisodwa bese uhlangabezana nokungakwazi okukhulu ngesikhathi esilandelayo.

Yini ebangela i-conversion disorder?

I-conversion disorder ngokuvamile ithuthukiswa njengendlela yengqondo yakho yokucindezeleka okukhulu kwengqondo noma ukulimala. Ingqondo yakho ngokuyisisekelo iphinda iqhube ubuhlungu bokomzwelo kube yizimpawu zomzimba lapho umthwalo wengqondo uba mkhulu kakhulu.

Izimbangela ezivamile zihlanganisa:

• Imicimbi yakamuva ebuhlungu njengobungozi, ukuxhashazwa, noma ukulahlekelwa othandekayo
• Ukucindezeleka okuqhubekayo emsebenzini, ubuhlobo, noma izinkinga zezezimali
• Umbhalo wokulimalala noma ukunakekelwa okungekho kahle kwabantwana
• Ukushintsha okukhulu kokuphila njengokuqhekeka, ukulahlekelwa umsebenzi, noma ukugula okukhulu
• Ukubona ubudlova noma ukuhileleka ezigamekweni ezibuhlungu
• Ukuxhashazwa ngokomzimba noma ngokobulili, kwakamuva noma okwedlule

Ngesinye isikhathi isigameko esibangela ingase sibukeke sincane kwabanye, kodwa sibonisa "isigamu sokugcina" somuntu osele ehlangabezana nokucindezeleka okuqoqekile. Ubuchopho bakho abukhethi izinto ezikhathazayo ezicacile ukuthi buphendule kuzo.

Ezimweni ezithile, ungase ungazi ngisho ukuthi yini ebangela izimpawu. Ingqondo yakho engaphansi kwengqondo ingase ibe iqhuba ukulimala noma ukucindezeleka okungakaqondakali.

Kufanele ubone nini udokotela nge-conversion disorder?

Kufanele ufuna ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nezimpawu zezinzwa eziqhumayo njengobunqam, ukulahlekelwa ukubona, noma iziqephu ezifana nokuhlushwa. Ngisho noma lokhu kungase kuhileleke e-conversion disorder, kubalulekile ukuqeda izimo zezokwelapha ezinkulu kuqala.

Ungalindi uma uhlangabezana nezimpawu eziphazamisa imisebenzi yakho yansuku zonke, umsebenzi, noma ubuhlobo. Ukungenelela kwangaphambi kwesikhathi kungavimbela izimpawu ezingena ngokujulile futhi kukusize uphulukise ngokushesha.

Kubaluleke kakhulu ukubona udokotela uma izimpawu zakho zivela ngemva kwesigameko esibuhlungu noma ngesikhathi esicindezelayo empilweni yakho. Ukuhlanganiswa kwesikhathi nezimpawu kungakunikeza izikhuthazo ezibalulekile zokuxilongwa okulungile.

Uma amalungu omndeni noma abangane bakubonisa ukukhathazeka ngokushintsha kwakho noma amakhono akho omzimba, thatha ukubona kwabo njengokubalulekile. Ngesinye isikhathi abanye babona izindlela esingase singaziboni.

Ziyini izinto ezingase zikubeke engozini ye-conversion disorder?

Izinto ezithile zingakwenza ube sengozini yokuthuthukisa i-conversion disorder, nakuba ukuba nezinto ezingase zikubeke engozini akusho ukuthi uzokuthuthukisa ngokuqinisekile lesi simo. Ukuqonda lokhu kungakusiza uqonde ukuthi ungase ube sengozini kangakanani futhi ufuna usizo uma kudingeka.

Izinto eziyinhloko ezingase zikubeke engozini zihlanganisa:

• Ukuba owesifazane (abesifazane baxilongwa izikhathi ezingama-2-3 ngaphezulu kunamadoda)
• Iminyaka phakathi kwama-15-35, nakuba ingase ibonakale kunoma iyiphi iminyaka
• Umbhalo wokulimalala, ukuxhashazwa, noma ukunakekelwa okungekho kahle kwabantwana
• Ukuba nezinye izimo zempilo yengqondo njengokukhathazeka noma ukucindezeleka
• Umbhalo womndeni we-conversion disorder noma izimo ezifanayo
• Isimo sezomnotho esisezindaweni eziphansi noma ukufinyelela okulinganiselwe ezindaweni zokunakekelwa kwengqondo
• Izici ezithile zobuntu njengokuba nomuzwa omkhulu wokucindezeleka

Ezinye izinto ezingavamile ezingase zikubeke engozini zihlanganisa ukuba nesimo sezinzwa emndenini wakho, ukuhlangabezana nokugula kwakamuva, noma ukuba emsebenzini onokucindezeleka okuphezulu njengokunakekelwa kwezempilo noma izinsizakalo eziphuthumayo.

Khumbula ukuthi ukuba nezinto ezingase zikubeke engozini akusho ukuthi uqondisiwe ukuthuthukisa i-conversion disorder. Abantu abaningi abanezi zinto ezingase zikubeke engozini abazange bahlangabezane nalesi simo, kanti abanye abangenazo izinto ezingase zikubeke engozini ngokucacile bangase bathinteke.

Ziyini izinhlanganisela ezingenzeka ze-conversion disorder?

Nakuba i-conversion disorder ngokwayo ingabi yingozi eyingozi, ingase iholele ezinhlanganisela ezinkulu uma ingalashwa. Izimpawu zomzimba zingase zibe zinkulu futhi zithinte yonke ingxenye yempilo yakho yansuku zonke.

Izinhlanganisela ezivamile ongazihlangabezana nazo zihlanganisa:

• Ubunzima bokuqhubeka nomsebenzi noma ukuya esikoleni
• Ukucindezeleka ebuhlotsheni nabantu bomndeni, abangane, nabalingani
• Ukuzihlukanisa komphakathi nokuhoxa emisebenzini owayuyithanda
• Ukucindezeleka kwezezimali ngemali yokwelashwa nokukhokhelwa okungekho khona
• Ukucindezeleka nokukhathazeka ngokubhekana nezimpawu ezingachazwanga
• Ukwehliswa komzimba ngokunciphisa amazinga wemisebenzi
• Ukuthuthukiswa kobuhlungu obuhlala njalo noma ezinye izimpawu zesibili

Ezimweni ezingavamile, ukungakwazi ukunyakaza isikhathi eside ngenxa yezimpawu zokuguqulwa kungase kuholele ebuthakathakeni bemisipha, ukungena kwegazi, noma ukuphazamiseka kwesikhumba. Abanye abantu bangase bathuthukise ukuthembela ezicukuthwini zokunyakaza noma bathembele kakhulu kubanakekeli.

Ukulimala komzwelo kungase kube okukhulu njengokulimalala komzimba. Abantu abaningi balwa nemizwa yokukhungatheka, ukuphelelwa yithemba, noma intukuthelo lapho izimpawu zingaphenduli ekwelapheni kwezokwelapha okuvamile.

I-conversion disorder ixilongwa kanjani?

Ukuqonda i-conversion disorder kudinga ukuhlolwa okuphelele ukuze kuqedwe izimbangela zezokwelapha zezimpawu zakho. Udokotela wakho uzodinga ukuqinisekisa ukuthi izimpawu zakho ziyiqiniso kodwa azibangelwa yisifo somzimba noma ukulimala.

Inqubo yokuxilonga ngokuvamile ihlanganisa izinyathelo eziningana. Okokuqala, udokotela wakho uzoqhuba ukuhlolwa komzimba okuphelele futhi ahlole umlando wakho wezokwelapha ngokuningiliziwe. Bazokuqaphela ngezinto ezikhathazayo zakamuva, ukulimala, noma ukushintsha okukhulu kokuphila.

I-medical tests ingase ihlanganise umsebenzi wegazi, ukuskena ubuchopho njenge-MRI noma i-CT, izifundo zokuphequlula izinzwa, noma ezinye izivivinyo ezikhethekile kuye ngezimpawu zakho. Umgomo ukwenza isiqiniseko sokuthi asikho isimo sezempilo esiyisisekelo esibangela izinkinga zakho.

Udokotela wakho uzobuye abuke izindlela ezithile eziphakamisa i-conversion disorder. Lokhu kuhlanganisa izimpawu ezingafani nezimo zezokwelapha ezivamile, izimpawu ezihlukahlukene ezingeni, noma imiphumela yomzimba ebonakala ingafani nezifo ezaziwayo.

Ukuhlolwa kwempilo yengqondo ngokuvamile kuyiyingxenye yenqubo yokuxilonga. Lokhu kusiza ekuqondeni izinto zengqondo ezingase zithinte izimpawu zakho futhi kuqedwe ezinye izimo zempilo yengqondo.

Iyini ukwelashwa kwe-conversion disorder?

Ukwelashwa kwe-conversion disorder kugxile ekubhekaneni nezimpawu zomzimba nezinye izinto zengqondo. Izindaba ezinhle ukuthi ngokwelashwa okulungile, abantu abaningi babona ukuthuthuka okukhulu ezimpawini zabo.

I-psychotherapy ngokuvamile iyisisekelo sokwelashwa. I-Cognitive behavioral therapy (CBT) ingakusiza uqonde ubuhlobo phakathi kokucindezeleka nezimpawu ngenkathi uthuthukisa amasu angcono okuqapha. Ukwelashwa okuqondiswe ekulimaleni kungase kudingeke uma ukulimala okwedlule kuya kusimo sakho.

I-physical therapy ngokuvamile idlala indima ebalulekile ekuphulukiseni. Ngisho noma izimpawu zakho zivela engqondweni, umzimba wakho usadinga usizo lokuphinda ubuyele emsebenzini ovamile. I-physical therapists ingasebenza nawe ukuze ubuyisele ukunyakaza namandla kancane kancane.

Imithi ingase ibe usizo ezimweni ezihlobene njengokucindezeleka noma ukukhathazeka, kodwa ayikho imithi ekhethekile ye-conversion disorder ngokwayo. Udokotela wakho angase anikeze imithi yokulwa nokucindezeleka noma imithi yokulwa nokukhathazeka ukuze abhekane nezinye izinkinga zempilo yengqondo.

Abanye abantu bazuza ezindleleni ezihlukile njenge-hypnotherapy, i-biofeedback, noma amasu okuqeda ukucindezeleka. Lokhu kungase kube usizo kakhulu uma kuhlanganiswa nokwelashwa okuvamile.

Ungayiphatha kanjani i-conversion disorder ekhaya?

Nakuba ukwelashwa kwezobungcweti kubalulekile, kunezinto eziningana ongazenza ekhaya ukuze usekele ukuphulukisa kwakho. Ukudala indawo eqinile, enokucindezeleka okuphansi kungasiza ukuvimbela izimpawu eziqhumayo futhi kukhuthaze ukuphulukisa.

Amasu okuqapha ukucindezeleka abaluleke kakhulu. Ukuqeqeshwa okuvamile kwemisebenzi yokuphumula njengokuphefumula okujulile, ukucamngca, noma i-yoga ebushelelezi kungasiza uhlelo lwakho lwezinzwa luthule futhi kunciphisa ubukhulu bezimpawu.

Ukugcina uhlelo oluvamile lungakunikeza ukuzinza nokubikezelwa, okwenza abantu abaningi bazizwe bekhululekile. Zama ukugcina izikhathi zokulala, izikhathi zokudla, nemisebenzi yansuku zonke ihlale njalo ngisho noma izimpawu zikhona.

Hlala usebenza ngokomzimba njengoba izimpawu zakho zivuma. Ukuzivocavoca okubushelelezi njengokuhamba noma ukuqhaqhazela kungavimbela ukwehliswa komzimba futhi kungasiza ukuthuthukisa umuzwa wakho jikelele wokunethezeka. Landela njalo isiqondiso sethimba lakho lokunakekelwa kwezempilo mayelana namazinga wemisebenzi.

Ukukhahlela inethiwekhi eqinile yokusekela kubalulekile. Yabelana ngokuxilongwa kwakho namalungu omndeni abathembakele nabangane abangakunikeza ukusekela ngokomzwelo nosizo olusebenzayo uma kudingeka.

Kufanele uzilungiselele kanjani i-appointment yakho yokuya kudokotela?

Ukulungiselela i-appointment yakho kungasiza ukuqinisekisa ukuthi uthola ukuxilongwa okulungile kakhulu nelenqubo yokwelashwa ephumelelayo. Qala ngokubhala zonke izimpawu zakho, kuhlanganise nokuthi zaqala nini nokuthi yini ezenza zibe ngcono noma zimbi.

Dala isikhathi semicimbi ecindezelayo noma ukushintsha empilweni yakho ezinyangeni ezimbalwa ezedlule. Lokhu kungase kuhlanganise ukucindezeleka emsebenzini, izinkinga zobuhlobo, izinkinga zezempilo, noma okuhlangenwe nakho okubuhlungu. Ngisho nemicimbi ebonakala mincane ingase ibaluleke.

Letha uhlu oluphelele lwazo zonke imithi, izithasiselo, namavithamini owathathayo. Faka nazo zonke izindlela zokwelashwa ezihlukile noma izindlela ozivivinye, ngisho noma zibonakale zingasizi.

Bhala imibuzo ofuna ukuyibuza udokotela wakho. Ungase ufune ukwazi ngezindlela zokwelashwa, isikhathi esilindelekile sokuphulukisa, noma indlela yokuchaza isimo sakho kumalungu omndeni.

Cabanga ukuletha umngane othembekile noma ilungu lomndeni e-appointment yakho. Bangakusiza ukukhumbula ulwazi olubalulekile futhi banikeze ukusekela ngokomzwelo ngesikhathi esingase sibe yingxoxo ecindezelayo.

Iyini into ebalulekile mayelana ne-conversion disorder?

Into ebaluleke kakhulu okumele uyiqonde mayelana ne-conversion disorder ukuthi iyisimo sezempilo esiyiqiniso esinezimpawu eziyiqiniso ezifanele ukwelashwa okulungile. Awuhlukumezi noma "awenzi lokho," futhi akufanele uzizwe uhluphekile ngokuba nalesi simo.

Ukuphulukisa kunokwenzeka ngokuphelele ngendlela yokwelashwa efanele. Nakuba uhambo lungase luthathe isikhathi nokubekezela, abantu abaningi abane-conversion disorder bangabuyela emsebenzini ovamile noma oseduze nokuvamile ngokunakekelwa okufanele.

Izimpawu zakho yindlela yengqondo yakho yokuxhumana nokuthi yini edinga ukunakekelwa. Ngokusebenza ochwepheshe bezempilo abaqonda i-conversion disorder, ungabhekana nezimpawu zomzimba nezinye izinto zengqondo.

Khumbula ukuthi ukuphulukisa akuhlali kuqondile. Ungase ube nezinsuku ezinhle nezinsuku ezinzima, futhi lokho kuyinto evamile. Yiba nokubekezela ngawe futhi gubha ukuthuthuka okuncane endleleni.

Imibuzo evamile mayelana ne-conversion disorder

Ingabe i-conversion disorder ifana nokuzenzela izimpawu?

Cha, i-conversion disorder ihluke ngokuphelele ekuzenzela noma ekuzenzela izimpawu. Ngokuhlupheka kokuguqulwa kwezinkinga zempilo yengqondo, izimpawu zakho ziyiqiniso futhi azilawulwa. Awukwazi ukulawula ukuthi zenzeka nini noma ukuzenza ziyeke ngamandla akho kuphela. Izimpawu zibangela ukukhathazeka nokungakwazi okuyiqiniso, ngokungafani nokukhohlisa okuqondile lapho umuntu angase abe nezizathu zangaphandle zokuzenza egula.

I-conversion disorder ihlala isikhathi esingakanani?

Isikhathi sihluka kakhulu kumuntu nomuntu. Abanye abantu bayaphuka phakathi kwamasonto noma izinyanga, ikakhulukazi ngokwelashwa kwangaphambi kwesikhathi. Abanye bangase bahlangabezane nezimpawu iminyaka eminingi, ikakhulukazi uma ukulimala okungaphansi noma ukucindezeleka kungalungiswa. Ngokuvamile, abantu abamukela ukwelashwa okusheshayo, okulungile bahlala bephumelela kangcono futhi isikhathi sokuphulukisa sibe sifushane.

Ingabe i-conversion disorder ingabuya ngemva kokwelashwa?

Yebo, i-conversion disorder ingabuya, ikakhulukazi ngezikhathi zokucindezeleka okuphezulu noma uma kwenzeka ukulimala okusha. Noma kunjalo, abantu abafunde amasu okuqapha nokuphatha ukucindezeleka ngesikhathi sokwelashwa kwabo bokuqala ngokuvamile bakulungele kangcono ukubhekana neziqephu zesikhathi esizayo. Ukulandelela njalo ochwepheshe bezempilo yengqondo kungasiza ukuvimbela ukubuyela emuva.

Ingabe umndeni wami uyokuqonda lokho engikudlula khona?

Ukusebenzisana komndeni kungase kuhluke kakhulu. Amalungu omndeni athile asekelayo kakhulu uma eqonda ukuthi i-conversion disorder iyisimo sezempilo esiyiqiniso. Abanye bangase balwe ukuqonda ukuthi ukucindezeleka kwengqondo kungase kubangele izimpawu zomzimba. Izinto zokufunda nezingxoxo zomndeni zingasiza abathandekayo bakho baqonde kangcono futhi basekele ukuphulukisa kwakho.

Ingabe abantwana bangathuthukisa i-conversion disorder?

Yebo, abantwana nabantu abadala bangathuthukisa i-conversion disorder, nakuba ivame ukuxilongwa kubantu abasha kunabantwana abancinyane. Kubantwana, ngokuvamile ivela ngemva kwemicimbi ecindezelayo njengokuxhashazwa, izinkinga zomndeni, noma ukucindezeleka kwesikole. Ukwelashwa kwabantwana ngokuvamile kuhlanganisa ingxoxo yomndeni kanye nokwelashwa komuntu siqu ukuze kubhekane nezinto ezikhathazayo ezingezansi.