Ukuqonda Ama-corns Nama-calluses: Izimpawu, Izimbangela, Nokwelapha

Ama-corns nama-calluses yizindawo ezinqabile, eziqine zekhala ezivela lapho umzimba wakho uzivikela ekucindezelweni okubuyelela noma ekuqwenqweni. Cabanga ngawo njengokuphepha komzimba wakho ngokwemvelo ekuthukutheleni, nakuba kungaba buhlungu noma kungabi nhlanhla ngokuhamba kwesikhathi.

Nakuba lezi zimo zingabonakala njengento encane, ukuqonda ukuthi yini ezihambisana nazo nokuthi ungazwelapha kanjani ngendlela efanele kungakusiza ukuba ungabi nhlanhla okungadingekile. Abantu abaningi bangaphatha ama-corns nama-calluses ekhaya, kodwa ukwazi ukuthi nini kufanele ufuna usizo lochwepheshe kubalulekile.

Yini ama-corns nama-calluses?

Ama-corns nama-calluses womabili yizindawo zekhala elikhulu, kodwa ahlukile ngobukhulu, indawo, nokuvela. Umzimba wakho udala lezi zikhala zokuvikela lapho ikhala lihlangana nokucindezelwa okqhubekayo noma ukuqwenqwa yi-shoes, izokisi, noma ezinye izinto.

Ama-calluses amakhulu, izindawo ezibanzi zekhala elikhulu elivela ngokuvamile ezindaweni eziphethe isisindo zezinyawo zakho, njengezinyawo noma ama-balls wezinyawo zakho. Angakha futhi ezandleni zakho ezenzweni ezinjengokulima, ukuphakamisa isisindo, noma ukudlala izithombe.

Ama-corns amancane, izindawo ezinqabile zekhala elikhulu elina-center eqinile. Ngokuvamile avela emaphethelweni nasezinhlangothini zezinzwane zakho, ikakhulukazi lapho amathambo adala khona amaphuzu ocwecwe ngokumelene ne-shoes yakho.

Ziyini izimpawu zama-corns nama-calluses?

Izimpawu zama-corns nama-calluses zingaba kusukela kokungabonakali kuya kokungabi nhlanhla, kuye ngobukhulu nendawo yazo. Abantu abaningi baqala ukubona izinguquko ekubunjweni kwekhala labo ngaphambi kokuba kube khona ubuhlungu.

Izimpawu ezivamile ongazihlangabezana nazo zihlanganisa:

• Izindawo ezinqabile, eziqine zekhala ezinzwa zikhulu uma zithintwa
• Ama-bumps aphakanyisiwe ezinyaweni zakho noma ezandleni
• Ikala elibonakala liwaxy, lomile, noma eliqhekekile
• Ubuhlungu noma ubuhlungu lapho kucindezelwa khona
• Ubuhlungu lapho uhamba noma ugqoka i-shoes
• Indawo eqinile, eqinile ezungezwe ikhala elivuthayo (okuvamile kuma-corns)

Ukungabi nhlanhla kuvame ukuba sibi lapho usebenza noma ugqoka i-shoes ecindezelayo. Ungase uzithole uqondisa indlela ohamba ngayo noma uthanda unyawo olulodwa ukuze ugweme ubuhlungu.

Ziyini izinhlobo zama-corns nama-calluses?

Ukuqonda izinhlobo ezahlukene kungakusiza ukuba ubone ukuthi yini oyiphatha nokuthi ukhethe indlela efanele yokwelapha. Uhlobo ngalunye luvamile ukuvela ezindaweni ezithile futhi lunezimpawu ezihlukile.

Ama-corns aqinile yilona hlobo oluvamile, elibonakala njengezindawo ezincane, ezinqabile zekhala eqinile elina-core eqinile. Ngokuvamile avela emaphethelweni ezinzwane zakho, ikakhulukazi izinzwa zesine nezesihlanu, lapho ukucindezela kwe-shoe kukhulu khona.

Ama-corns abuthakathaka ane-texture emhlophe, enhle futhi ngokuvamile avela phakathi kwezinzwane zakho lapho umswakama uvalekile khona. Ikala lihlala libuthakathaka ngenxa yokushisa nokungcola, kodwa lezi zingaba buhlungu kakhulu naphezu kokubonakala kwazo obuthakathaka.

Ama-corns ombewu amancane, ama-corns ahlukile avame ukuvela phansi kwezinyawo zakho. Ngokuvamile awabi nhlanhla kodwa angakhula uma ukucindezela okungaphansi kungaxazululwa.

Ama-calluses amakhulu, izindawo ezibanzi ezivela ngokuvamile ezinyaweni, ama-balls wezinyawo zakho, noma ezinzwane zezandla zakho. Ngokungafani nama-corns, ngokuvamile awabi nhlanhla futhi ahlukaniswe kakhulu.

Yini ebangela ama-corns nama-calluses?

Ama-corns nama-calluses avela njengendlela yokuvikela umzimba wakho ekuqwenqweni okubuyelela, ekucindezelweni, noma ekuthukutheleni. Ikala lakho ngokuyisisekelo lakha izikhala ukuze livikele i-tissue ebuthakathaka ngaphansi kokulima.

Izimbangela ezivamile zihlanganisa:

• I-shoes engalungile ecindezelayo, ebanzi kakhulu, noma enama-heels aphezulu
• Ukuhamba noma ukugijima ngendlela engavamile
• Ukuphambuka kwezinyawo njenge-bunions, ama-hammertoes, noma ama-bone spurs
• Imisebenzi ephindaphindayo ngezandla zakho, njengokudlala izithombe noma ukusebenzisa amathuluzi
• Ukungaqoki izokisi noma ukuqoka izokisi eziqwenqayo
• Ukuhamba ngaphandle kwezokisi njalo ezindaweni eziqine

Ngezinye izikhathi, izinkinga zezinyawo ezingaphansi zinikezela ekwakheni kwama-corn nama-callus. Isimo njenge-arthritis lingashintsha indlela ohamba ngayo, ukudala amaphuzu amasha ocwecwe aholela ekukhuleni kwekhala.

Ubudala bungadlala indima futhi, njengoba ikhala lakho liba lincinci futhi lilahlekelwe yisikhala esivikelayo se-fat ngokuhamba kwesikhathi. Lokhu kukwenza ube sengozini yokuthuthukisa lezi zikhala zokukhala ezivikelayo.

Nini kufanele ubona udokotela ngama-corns nama-calluses?

Ama-corns nama-calluses amaningi angaphathwa ngokuphepha ekhaya, kodwa ezinye izimo zidinga ukunakekelwa kwezokwelapha. Kubalulekile ukuqaphela ukuthi nini ukwelapha ngokwakho akwanele noma kungaba yingozi.

Kufanele uxhumane nodokotela wakho uma uhlangabezana nezibonakaliso zokutheleleka, njengokwanda kobubomvu, ukushisa, ukukhula, noma ukukhishwa endaweni. Ubuhlungu obukhulu obuphazamisa ukuhamba noma imisebenzi yansuku zonke buphinde bukhombise ukuhlolwa kwezokwelapha.

Abantu abane-diabetes, ukungasebenzi kahle kwegazi, noma izinkinga zezinzwa ezinyaweni zabo kufanele bahlale bexoxa nodokotela ngaphambi kokwelapha ama-corns nama-calluses ngokwabo. Lezi zimo zingaphambanisa ukuphulukisa futhi zikhulise ingozi yezinkinga ezinkulu.

Uma ama-corns noma ama-calluses akho ebuya ngokuqhubekayo naphezu kokunakekelwa okuhle, i-podiatrist ingasiza ukubona izimbangela ezingaphansi futhi incoma ukwelapha okuphumelelayo. Izinkinga eziqhubekayo zivame ukukhombisa isidingo se-orthotics ezenzelwe noma ezinye izindlela ezikhethekile.

Ziyini izinto ezingenza ube sengozini yama-corns nama-calluses?

Ezinye izinto zingakwenza ube sengozini yokuthuthukisa ama-corns nama-calluses phakathi nokuphila kwakho. Ukuqonda lezi zinto ezingenza ube sengozini kungakusiza ukuba uthathe izinyathelo zokuvikela futhi uphathe kangcono izimo ezikhona.

Izinto ezivamile ezingenza ube sengozini zihlanganisa:

• Ukuphambuka kwezinyawo njenge-bunions, ama-hammertoes, noma ama-arches aphezulu
• Ukuqoka ama-heels aphezulu noma i-shoes engalungile njalo
• Ukuba ne-diabetes noma izinkinga zokujikeleza
• Ukuba mdala, njengoba ikhala liba lincinci futhi lingabi namandla
• Ukuhlanganyela emisebenzini edala ukucindezela okubuyelela ezandleni noma ezinyaweni
• Ukuba nekhala lomile ngokwemvelo
• Ukwenzakala kwezinyawo okudlule okushintshe indlela ohamba ngayo

Umsebenzi wakho nezinto ozithandayo zingathinta futhi ingozi yakho. Abaculi, abasebenzi bezandla, abagijimi, nabantu abachitha amahora amaningi bema ezinyaweni zabo bavame ukuthuthukisa ama-corns nama-calluses ngezindlela ezibikezelwayo.

I-genetics ingadlala indima futhi, njengoba abanye abantu ngokwemvelo bathuthukisa ikhala elikhulu noma banezimo zezinyawo ezidala amaphuzu amaningi ocwecwe. Noma kunjalo, i-footwear efanele nokunakekelwa kwezinyawo kunganciphisa kakhulu ingozi kungakhathaliseki ukuthi yini oyizuzile.

Ziyini izinkinga ezingaba khona zama-corns nama-calluses?

Nakuba ama-corns nama-calluses ngokuvamile awabi nangozi, ngezinye izikhathi angabangela izinkinga ezinkulu uma engaqondwa noma aphathwa ngokungalungile. Izinkinga eziningi zingavikeleka ngokunakekelwa okufanele nokunakekelwa.

Inkinga evamile kakhulu ukutheleleka, okungase kwenzeke uma ikhala liqhekeka noma uma uzama ukusika noma ukususa ama-corns nama-calluses ngezinto ezingcolile. Izibonakaliso zihlanganisa ubuhlungu obukhulu, ubomvu, ukushisa, ukukhula, nokukhishwa.

Kubantu abane-diabetes, ngisho nezinkinga ezincane zezinyawo zingaba nzima ngokushesha. Ukungasebenzi kahle kwegazi nokunciphisa ukuzwa kungavimbela ukuphulukisa okuhle futhi kufihle izibonakaliso zokuqala zokutheleleka noma i-ulceration.

Ama-corns nama-calluses aqinile ngezinye izikhathi angabangela izinguquko endleleni ohamba ngayo njengoba uzama ukugwema ubuhlungu. Lokhu kuhlanganiswa kungabangela izinkinga kwezinye izingxenye zezinyawo zakho, imilenze, noma umhlane ngokuhamba kwesikhathi.

Ezimeni ezingavamile, ama-calluses aqinile kakhulu angaqhekeka futhi adale ama-wounds avulekile abekwe engcupheni yokutheleleka. Lokhu kungenzeka kakhulu ezindaweni ezihlangana nokucindezela okukhulu noma uma ikhala liba lomile kakhulu.

Ama-corns nama-calluses angavikeleka kanjani?

Ukuvikela ngokuvamile kuphumelela futhi kuhlala kulula kunokwelapha uma kuziwa kuma-corns nama-calluses. Izinguquko ezilula endleleni yakho yansuku zonke zinganciphisa kakhulu ingozi yakho yokuthuthukisa lezi zinkinga.

I-footwear efanele yiyona ndlela ebaluleke kakhulu yokuvikela. Khetha i-shoes ehambisana kahle enendawo eyanele yezinzwane zakho ukuze zihambe ngokukhululekile, kodwa hhayi ebanzi kangangokuba izinzwane zakho zigijime ngaphakathi.

Izindlela eziyinhloko zokuvikela zihlanganisa:

• Ukuqoka i-shoes enendawo eyanele yezinzwane nokusekela okuhle kwama-arch
• Ukusebenzisa izokisi eziqinisile ezingaqwenqi noma ezingadali ama-wrinkles
• Ukushintshana phakathi kwama-pairs ahlukene we-shoes ukuze ushintshe amaphuzu ocwecwe
• Ukuhlanza izinzwane zakho nokugcina zimanzi
• Ukusebenzisa ama-pads noma ama-cushions avikelayo ezindaweni ezinzima
• Ukulungisa ukuphambuka kwezinyawo nge-orthotics efanele noma ukwelapha kwezokwelapha

Ukuhlola izinzwane njalo kungakusiza ukubamba izinkinga ngokushesha. Bheka izindawo ebomvu, eziqwenqayo, noma ikhala elikhulu elingase likhombe ukuthuthukisa ama-corns noma ama-calluses.

Uma uhlanganyela emisebenzini ecindezela izandla zakho noma izinzwane, cabanga ukusebenzisa i-gear eyivikela njengemigqomo, ama-grips aqinisile, noma i-footwear ekhethekile eyenzelwe umdlalo wakho noma umsebenzi wakho.

Ama-corns nama-calluses ahlonishwa kanjani?

Ukuhlola ama-corns nama-calluses ngokuvamile kulula futhi ngokuvamile kwenzeka ngokuhlola ngamehlo kuphela. Udokotela wakho uzobheka izindawo ezithintekile futhi akusize ngezimpawu zakho nemisebenzi yakho.

Phakathi kokuhlola, udokotela wakho uzohlola ubukhulu, indawo, nezimpawu zekhala elikhulu. Bazohlola futhi izibonakaliso zokutheleleka noma ezinye izinkinga ezingadinga ukunakekelwa okukhethekile.

Umhlinzeki wakho angase akusize nge-footwear yakho, izindlela zokuhamba, nemisebenzi yansuku zonke ukuze ubone izimbangela ezingaba khona. Ukuqonda ukuthi yini ebangela inkinga kubalulekile ekwelapheni okuphumelelayo nokuvikela.

Ngezinye izikhathi, udokotela wakho angase ancome ama-X-rays uma becabanga ngezinkinga zamathambo noma ukuphambuka kwezinyawo okunikela ekwakheni kwama-corn noma ama-callus. Lokhu kuvame kakhulu lapho ukwelapha okuqondile kungaphumelelanga.

Uma une-diabetes noma izinkinga zokujikeleza, umhlinzeki wakho wezokwelapha uzonaka kakhulu isimo sekhala lakho futhi angase ancome ukuqapha okuvamile noma ukunakekelwa okukhethekile.

Yini ukwelapha kwama-corns nama-calluses?

Ukwelapha ama-corns nama-calluses kugxile ekususeni ikhala elikhulu nokuxazulula imbangela ephakathi. Izimo eziningi ziphendula kahle ekwelapheni okuqondile ongakwenza ekhaya.

Isinyathelo sokuqala ngokuvamile ukunqanda indawo ethintekile emanzini afudumele imizuzu engu-10-15 ukuze uthambise ikhala. Ngemva kokunqanda, ungasusa kancane ikhala elikhulu usebenzisa i-pumice stone noma ifayili lenyawo.

Ukwelapha okungenayo imithi kuhlanganisa:

• Ama-patches noma ama-liquids e-salicylic acid ukuze kancane kancane asuse ikhala elikhulu
• Ama-pads noma ama-cushions avikelayo ukuze unciphise ukucindezela
• Ama-creams amanzi ane-urea noma i-lactic acid
• Ama-toe separators ukuze avimbele ukuqwenqwa phakathi kwezinzwane

Ngokuqina noma ubuhlungu obukhulu bama-corns nama-calluses, umhlinzeki wakho wezokwelapha angase awusike usebenzisa izinto ezingcolile. Lokhu kufanele kwenziwe uchwepheshe njalo, ikakhulukazi uma une-diabetes noma izinkinga zokujikeleza.

Ezimeni lapho ukuphambuka kwezinyawo kunikela enkingeni, udokotela wakho angase ancome i-orthotics ezenzelwe noma ukuguqulwa kwe-shoe. Izimo ezinkulu ngezinye izikhathi zidinga ukulungiswa okuhlinzayo kwezinkinga zamathambo ezingaphansi.

Indlela yokwelapha ama-corns nama-calluses ekhaya?

Ukwelapha ekhaya kungaba yiphumelelo kakhulu kuma-corns nama-calluses amaningi uma kwenziwa ngokuphepha futhi ngokuqhubekayo. Ikhona ukuba ube mnene futhi ubekezelele, njengoba ukwelapha okuqinile kungalimaza ikhala elihle noma kubangele ukutheleleka.

Qala ngokunqanda izinzwane zakho emanzini afudumele, ane-soapy imizuzu engaba ngu-15 nsuku zonke. Lokhu kuthambisa ikhala elikhulu futhi kwenza kube lula ukulisusa kancane ngokuhamba kwesikhathi.

Ngemva kokunqanda, sebenzisa i-pumice stone noma ifayili lenyawo ukususa kancane ikhala elifile. Sebenza ngesikhathi esisodwa kunokubuya emuva, bese ukuma uma uzwa ubuhlungu noma ubona ikhala elipinki, elihle ngaphansi.

Faka i-moisturizer elikhulu endaweni ngemva kokufayila ukuze ugcine ikhala limanzi. Imikhiqizo enama-urea, i-lactic acid, noma i-salicylic acid ingaba usizo kakhulu ekubhidlizeni ikhala elikhulu.

Vikela indawo ekukhathazweni okuqhubekayo ngokusebenzisa ama-pads ane-donut-shaped ezungezile ama-corns noma ama-insoles aqinisile ama-calluses. Qiniseka ukuthi imikhiqizo oyisebenzisayo ihambisana kahle futhi ingadali amaphuzu engeziwe ocwecwe.

Ungalokothi uzama ukusika ama-corns noma ama-calluses nge-razors noma i-scissors, njengoba lokhu kungabangela ukutheleleka noma ukulimala. Gwema futhi imikhiqizo enezinani eziphezulu ze-acid uma unekhala eliphelelwe noma i-diabetes.

Kufanele ulungiselele kanjani i-appointment yakho yodokotela?

Ukulungiselela i-appointment yakho kungasiza ukuqinisekisa ukuthi uthola ukwelapha okuphumelelayo nezeluleko zama-corns nama-calluses akho. Ukuletha ulwazi olufanele nemibuzo kuzokwenza ukuvakasha kwakho kube nomphumela.

Letha i-shoes oyigqokayo kakhulu, ikakhulukazi noma yiyiphi ebonakala ibangela noma eyenza izimpawu zakho zibe zimbi. Udokotela wakho angahlola ukuthi i-footwear engalungile inikela enkingeni yakho.

Bhala phansi ukuthi nini uqale ukubona ama-corns noma ama-calluses, izimpawu ozihlangabezane nazo, nanoma yikuphi ukwelapha osekulvele uzama. Faka ulwazi mayelana nemisebenzi yakho yansuku zonke, uhlelo lokuzivocavoca, nomsebenzi wakho.

Lungisa uhlu lwawo wonke ama-medications nama-supplements owawathatha, njengoba amanye angathinta ukuphulukisa noma akhulise ingozi yezinkinga. Qiniseka ukusho uma une-diabetes, izinkinga zokujikeleza, noma noma yiziphi izimo ezithinta i-immune system yakho.

Cabanga ngemibuzo ofuna ukuyibuza, njengendlela engcono kakhulu yokuvikela isimo sakho, nini kufanele ufuna ukunakekelwa okulandelayo, noma udinga i-footwear ekhethekile noma i-orthotics.

Iyini into ebaluleke kakhulu ngama-corns nama-calluses?

Ama-corns nama-calluses yizimo ezivamile, ezingabi nangozi ezithuthukayo lapho ikhala lakho lizivikela ekucindezelweni okubuyelela noma ekuqwenqweni. Nakuba kungabi nhlanhla, izimo eziningi ziphendula kahle ekwelapheni okulula ekhaya nezindlela zokuvikela.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi i-footwear efanele nokunakekelwa okuhle kwezinyawo kungavimbela ama-corns nama-calluses amaningi ukuthi angathuthuki ekuqaleni. Lapho kwenzeka, ukwelapha okuthambile, okuqhubekayo ngokuvamile kunikeza impumuzo.

Ungawagcini ama-corns nama-calluses aqinile noma abuhlungu, ikakhulukazi uma une-diabetes noma izinkinga zokujikeleza. Ukwelapha kwezokwelapha kungavimbela izinkinga futhi kulungise izimbangela ezingaphansi okungenakwenzeka ukulungisa ukwelapha ekhaya.

Ngenhlanhla efanele, ungagcina izinzwane zakho zikhululekile futhi ziphilile. Gxila ekuvikeleni, ubekezelele ekwelapheni, futhi ungangabazi ukufuna usizo lochwepheshe uma ulikhona.

Imibuzo evamile ebuzwayo ngama-corns nama-calluses

Ngingawusika yini i-corn noma i-callus yami ekhaya?

Cha, akufanele ufake ama-corns noma ama-calluses nge-razors, izinkemba, noma i-scissors ekhaya. Lokhu kungabangela ukutheleleka okukhulu, ukulimala, noma ukwalimaza ikhala elihle. Esikhundleni salokho, sebenzisa izindlela zokufayila ezinemnene ngemva kokunqanda, noma ubone umhlinzeki wezokwelapha ukuze ususe ngokuphepha. Uma une-diabetes noma izinkinga zokujikeleza, ukwelapha kwezokwelapha kubaluleke kakhulu.

Kuthatha isikhathi esingakanani ama-corns nama-calluses ukuze aye?

Ngokwelapha okuqhubekayo nokukhipha imbangela ephakathi, ama-corns nama-calluses ngokuvamile athuthuka phakathi kwamasonto angu-2-4. Noma kunjalo, lokhu kuyahluka kuye ngokuthi ikhala liye lakhula kangakanani futhi uma ungasusa umthombo wokucindezela noma ukuqwenqwa. Ezinye izimo eziqine zingadinga izinyanga eziningi zokunakekelwa okubekezelelayo ukuze zixazululwe ngokuphelele.

Ingabe ama-corns nama-calluses anamazwekazi adinga ukususwa?

Cha, ama-corns nama-calluses awanamazwekazi njengezitshalo. Lokhu kuyinkolelo evamile. Lokho abantu abakucinga ukuthi "umsuka" empeleni yilona khulu le-corn, elivela ngenxa yokucindezela okuqine kakhulu.

Ingabe ama-corns nama-calluses angasakazeka kwabanye abantu?

Cha, ama-corns nama-calluses awanamagciwane futhi awanakusakazeka kubantu. Athuthukela ngenxa yokucindezela komzimba nokuqwenqwa ekhaleni lakho, hhayi ngamagciwane, ama-viruses, noma ama-fungi. Noma kunjalo, abanye abantu bangase bawaphambanise nama-plantar warts, angaba nama-contagious, ngakho ukuxilongwa okuhle kubalulekile.

Ingabe ama-corns nama-calluses azobuya ngemva kokwelapha?

Ama-corns nama-calluses avame ukubuya uma imbangela ephakathi ingaxazululwa. Ukukhipha ikhala elikhulu nje ngaphandle kokulungisa i-shoes engalungile, ukuphambuka kwezinyawo, noma ukucindezela okubuyelela cishe kuzoholela ekubuyeleni. Ukuphathwa okuphumelelayo kwesikhathi eside kudinga kokubili ukwelapha nezindlela zokuvikela, kuhlanganise ne-footwear efanele nokuxazulula noma yiziphi izinto ezinikela.