Ukuthi yini i-Cyclothymia? Izimpawu, Izimbangela, & Ukwelashwa

I-Cyclothymia uhlobo oluthambile kodwa oluqhubekayo lokuhlupheka kwengqondo okuyibipolar okuveza ukuguquguquka okuqhubekayo kwesimo sengqondo phakathi kokuphakama komzwelo nokwehla. Cabanga ngakho njengokubhekana nezingxenye ezincane zezimo zengqondo ezibonakala ekuxilongeni okuyibipolar, kodwa lezi zinguquko zenzeka ngokuphindaphindiwe futhi zingagxila iminyaka eminingi.

Nakuba ukuguquguquka kwesimo sengqondo kungabonakala kungathi lutho uma kuqhathaniswa nokuxilonga okuyibipolar okuqondile, i-cyclothymia isaqinisekile ukuthi ithonya impilo yakho yansuku zonke, ubuhlobo, kanye nempilo yakho yonke. Izindaba ezinhle ukuthi ngokuqonda okufanele nokuphathwa, ungafunda ukuphatha le miqulu yemizwelo ngokuphumelelayo.

Ukuthi yini i-cyclothymia?

I-Cyclothymia yisimo sengqondo esiphawulwa yizikhathi eziningi zezimpawu ze-hypomanic ezihlangene nezikhathi zezimpawu zokucindezeleka. Le miqulu yemizwelo ayinamandla kunaleyo ekuxilongeni okuyibipolar I noma II, kodwa ihlala isikhathi eside futhi ingaphazamisa impilo yakho.

Ukuze uthole ukuxilongwa kwe-cyclothymia, kumele uhlangabezane nale miqulu yemizwelo okungenani iminyaka emibili kubantu abadala noma unyaka owodwa kubantwana nabasakhula. Ngalesi sikhathi, awunazimpawu isikhathi esingaphezu kwezinyanga ezimbili ezilandelayo.

Ngokungafani nokucindezeleka okukhulu noma iziqephu eziphelele ze-manic, izimpawu ze-cyclothymia azifezi izindinganiso eziphelele zalezi zimo. Noma kunjalo, ziyaqapheleka ngokwanele ukubangela ukukhathazeka nokuphazamisa ukusebenza kwakho.

Ziyini izimpawu ze-cyclothymia?

Izimpawu ze-Cyclothymia ziwela ezinhlotsheni ezimbili eziyinhloko: iziqephu ze-hypomanic neziqephu zokucindezeleka. Ukuqonda lezi zindlela kungakusiza ukuthi uqonde ukuthi yini ongahlangabezana nayo.

Phakathi nezikhathi ze-hypomanic, ungase uqaphele lezi zinguquko eziphakamisa kodwa ezingase zibe yingozi:

• Umoya ophakanyisiwe, ophelelwe yinhle, noma onomsindo
• Amazinga andile amandla kanye nemisebenzi
• Ukuthanda okuncane ukulala (uzizwa uphumule ngemuva kwamahora angu-3-4 kuphela)
• Ukuzethemba okukhulu noma ukuqhosha
• Ukukhuluma okukhulu kunokujwayelekile noma ukuzizwa ucindezelekile ukuba uqhubeke nokukhuluma
• Imicabango esheshayo noma ukuqhudelana ngokushesha phakathi kwemibono
• Ukuhlubuka kalula yizinto ezingabalulekile
• Ukuqhubeka kwemisebenzi enenjongo noma ukungakhululeki
• Isigwebo esibi esibangela ukuziphatha okuyingozi

Lezi zimpawu ze-hypomania zingase zizwe zinhle ekuqaleni, kodwa zingabangela izinkinga ekwenzeni izinqumo nasebuhlotsheni.

Phakathi nezinkathi zokucindezeleka, ungase uhlangabezane nalezi zimpawu ezinzima:

• Ukudumazeka okuqhubekayo, ukungabi nasidingo, noma ukuphelelwa yithemba
• Ukulahlekelwa isithakazelo emisebenzini ojwayele ukuyijabulela
• Ukukhathala okukhulu noma ukulahlekelwa amandla
• Ukukhuluphala ukugxila noma ukwenza izinqumo
• Ukushintsha ekudleni noma ezigcawini zokulala
• Ukuzizwa ungenamsebenzi noma unecala elingafaneleki
• Ukungahlali phansi noma ukuzizwa uhamba kancane
• Imicabango yokufa noma ukuzibulala (nakuba kungavamile e-cyclothymia)

Lezi zimpawu zokucindezeleka zingenza imisebenzi yansuku zonke izizwe inenkinga futhi iphelise isisusa sakho. Ukujikeleza okungakhetheki phakathi kwalezi zimo ezimbili kuvame ukudala ukucindezeleka okwengeziwe nokudideka.

Iyini imbangela ye-cyclothymia?

Imbangela eqondile ye-cyclothymia ayiqondakali ngokuphelele, kodwa ucwaningo luphakamisa ukuthi ithuthukiswa yihlanganisela yezinto zofuzo, ezingokwemvelo, nezingokwemvelo. Njengamanye ukuphazamiseka kwesimo sengqondo, cishe akusikho okubangelwa yinto eyodwa.

Izihlobo zidlalela indima ebalulekile ekuthuthukiseni i-cyclothymia. Uma unezihlobo ezine-bipolar disorder, i-cyclothymia, noma ukucindezeleka okukhulu, ingozi yakho iyanda. Noma kunjalo, ukuba nomlando womndeni akuqinisekisi ukuthi uzophuthuma lesimo.

Ukwahluka kwe-chemistry yengqondo nokwakheka kwayo kungase futhi kuhlanganyele e-cyclothymia. I-Neurotransmitters efana ne-serotonin, i-dopamine, ne-norepinephrine zisiza ekulawuleni isimo sengqondo, futhi ukungalingani kwalezi zinto ezikhiqizayo kungabangela ukushintshashintsha kwesimo sengqondo.

Izici eziphakamisa isimo nezinkinga zokuphila zingase futhi zidlale indima, ikakhulukazi uma usuvele ukhonjwe ngokufanelekile. Imicimbi ebuhlungu, ukucindezeleka okuqhubekayo, ukusebenzisa kabi izidakamizwa, noma izinguquko ezinkulu zokuphila kungase kuqalise izimpawu ze-cyclothymic.

Ezinye izici ezingezona eziqhelekile zihlanganisa izimo zezokwelapha ezithinta ingqondo, njenge-multiple sclerosis noma i-stroke, kanye nemithi efana ne-corticosteroids noma ezinye izidakamizwa eziphakamisa isimo sengqondo ezingaqalisa izigaba zemoto kubantu abathintekayo.

Nini kufanele ubona udokotela nge-cyclothymia?

Kufanele ucabange ukuthintana nomhlinzeki wezinsizakalo zezempilo uma uqaphela ukushintshashintsha okuqhubekayo kwesimo sengqondo okuhlupha impilo yakho yansuku zonke, ubuhlobo, noma ukusebenza kwakho. Njengoba izimpawu ze-cyclothymia zingase zibe njengokujwayelekile ngemuva kokuphila nazo isikhathi eside, kubalulekile ukunaka impendulo evela kubangani noma emindenini othembekile.

Funani ukunakekelwa kwezokwelapha uma uhlangabezana nokushintshashintsha kwesimo sengqondo okuphilayo izinyanga eziningi, uzithola wenza izinqumo eziphuthumayo phakathi nezikhathi eziphezulu, noma uzizwa uphansi njalo phakathi kwezinyanga eziphansi. Lezi zindlela zibonisa ukuthi sekufanele kube khona ukuhlolwa kochwepheshe.

Xhumana nomhlinzeki wezinsizakalo zezempilo ngokushesha uma unemicabango yokuzibulala noma ukuzilimaza, uhileleka ezenzweni ezingozi ngokwanda, noma uqaphela izimpawu zakho ziya ngokwanda. Lezi zimo zidinga ukunakekelwa kwezokwelapha okusheshayo futhi akufanele ziphathwe zodwa.

Ukungenelela kwangaphambi kwesikhathi kuvame ukubangela imiphumela emihle, ngakho-ke ungalindi kuze kube yilapho izimpawu ziqala ukuba zimbi. Umhlinzeki wezinsizakalo zezempilo angakusiza ukuthola ukuthi izinguquko zakho zemoto zihambisana ne-cyclothymia noma enye isimo.

Ziyini izici eziyingozi ze-cyclothymia?

Izimbangela eziningi zingakwandisa amathuba akho okuba ne-cyclothymia, nakuba ukuba nezimbangela ezingozi akusho ukuthi uzoba naleli gciwane. Ukuqonda lezi zinto zingakusiza uhlale uqaphele impilo yakho yengqondo.

Umlando womndeni umelela imbangela enkulu kakhulu ye-cyclothymia. Ukuba nezihlobo ezine-bipolar disorder, i-cyclothymia, noma ukucindezeleka okukhulu kukwandisa kakhulu ingozi yakho, okubonisa izingxenyekazi ze-genetic kuleli gciwane.

Ubudala buphinde bube nomthelela, nge-cyclothymia eqala ukuvela ngesikhathi seminyaka yobusha noma ekuqaleni kokukhula. Noma kunjalo, ingase ibe khona kunoma iyiphi iminyaka, futhi izimpawu zingase zingabonakali iminyaka eminingi ngaphambi kokuxilongwa.

Ubulili bubonakala buthinta amazinga e-cyclothymia, ngezinye izifundo eziphakamisa ukuthi kwenzeka ngokulinganayo kubantu besilisa nabesifazane, kuyilapho ezinye zibonisa amazinga aphezulu kancane kwabesifazane. Ukubonakala kwezimpawu kungase kuhluke phakathi kwesilisa nesifazane.

Ukuhlupheka okuqhubekayo kanye nemiphumela ebuhlungu kungakwandisa ingozi, ikakhulukazi ukuhlukumezeka kwabantwana, ukuxhashazwa, noma ukulahlekelwa okukhulu. Lezi zenzakalo zingase ziqalise ukungasebenzi kahle kwengqondo kubantu abanesizungu se-genetic.

Ukusebenzisa kabi izidakamizwa, ikakhulukazi utshwala noma ukusebenzisa izidakamizwa, kungakwandisa ingozi futhi kukubi imiphumela ekhona. Abanye abantu ngokungazi bayazwelapha ngokwabo ngezinto ezithile, bedala ubunzima obengeziwe.

Ziyini izinhlanganisela ezingaba khona ze-cyclothymia?

Nakuba izimpawu ze-cyclothymia zithambile kunaleyo ye-bipolar disorder ephelele, leli gciwane lingase lihole ezinhlanganisela ezinkulu uma lingaphathwa. Ukuqonda lezi zinkinga ezingaba khona kungakusiza ukukhuthaza ukufuna ukunakekelwa okufanele.

I-Cyclothymia ingathuthuka ibe yi-bipolar I noma II disorder kwabanye abantu. Izifundo zibonisa ukuthi i-15-50% yabantu abane-cyclothymia ekugcineni bathuthukisa izigameko ezinzima zengqondo, okwenza ukwelashwa kwasekuqaleni kubalulekile ukuvimbela.

Ubunzima ebuhlotsheni buvame ukuvela ngenxa yezinguquko ezingaqondakali zomoya eziphawula i-cyclothymia. Abalingani, amalungu omndeni, nabangane bangase bazizwe behluleka ukuqonda lezi nguquko zomoya, okuholela ekucindezelekeni nasekuwohlokeni okungenzeka kobuhlobo.

Ukusebenza emsebenzini nakwezemfundo kungase kulimale ngenxa yamazinga amandla angaqondakali nezingqinamba zokuhlala ugxile ezihambisana neenguquko zomoya. Phakathi nezinkathi zokucindezeleka, ukukhiqiza kwehla, kuyilapho izinkathi ze-hypomanic zingase ziholele ekwahlulekeni kokwahlulela noma ezisinqumweni ezikhaphelayo.

Ukuhlupheka kokusebenzisa izidakamizwa kuvame ukuvela njengoba abantu bezama ukuzithambisa izimpawu zomoya. Utywala nezidakamizwa kungase kufihle izimpawu isikhashana kodwa ekugcineni kulimala isimo futhi kudale ezinye izinkinga zempilo.

Izinkinga zezezimali nezingokomthetho zingase ziphumelele ezisinqumweni ezikhaphelayo ezenziwa phakathi kwezinkathi ze-hypomanic. Ukwahluleka kokwahlulela kungase kuholele ekusebenziseni imali ngokweqile, ezimali ezingozi, noma kwezinye izinqumo ezinemiphumela ehlala njalo.

Kwezinye izikhathi ezingavamile, i-cyclothymia engaphathwe ingase ihudule ingozi yokuzibulala, ikakhulukazi phakathi kwezinkathi ezinzima zokucindezeleka noma uma ihlangene nokusebenzisa izidakamizwa noma ezinye izimo zempilo yengqondo.

Kungenzeka kanjani ukuvimbela i-cyclothymia?

Nakuba ungakwazi ukuvimbela ngokuphelele i-cyclothymia, ikakhulukazi uma unezici ezingozi zezofu, ungathatha izinyathelo zokunciphisa ingozi yakho noma ukulibazisa ukuqala kwayo. Lezi zindlela zigxile ekugcineni impilo yengqondo jikelele nokuphatha izici ezibonakalayo.

Amathuluzi okulawula ukucindezeleka angasiza ekuqedeni ingozi yokubangela izinkathi zomoya. Ukuzivocavoca njalo, ukucamngca, ukulala okwanele, nezinqubo zokubhekana ezempilo konke kusekela ukulingana kwempilo yengqondo nokuqina.

Ukugwema ukusebenzisa izidakamizwa kubalulekile ekuvimbeleni, njengoba utywala nezidakamizwa zingase zibangele ukuphazamiseka komoya kubantu abathintekayo. Uma unemlando womndeni wokuphazamiseka komoya, ukuba oqaphile ngokukhethekile ngokusebenzisa izidakamizwa kuba kubaluleke kakhulu.

Ukubumba amanethiwekhi aqinile wokusekela komphakathi nokugcina ubuhlobo obuhle kungakunika ukuzinza ngokomzwelo nezinhlelo zokuqapha ezingasebenza ngokushesha uma kuthi kube khona ukushintsha kwesimo sengqondo. Abangane nabathandekayo obathembayo bangakusiza ukuba ubone izindlela ezinovalo.

Ukungenela ngokushesha uma ubona ukushintsha okumi njalo kwesimo sengqondo kungavimbela izimpawu ezingabi bibi. Ukufuna usizo ekuqaleni kokungazinzi kwesimo sengqondo okuqhubekayo kuvumela ukwelashwa okusheshayo kanye nemiphumela emihle.

Ukuphatha ezinye izimo zempilo yengqondo, njengokukhathazeka noma ukucindezeleka, kunganciphisa ingozi yakho iyonke. Ukunakekelwa okuphelele kwempilo yengqondo kubhekana nezici eziningi ezingase zifake isandla ezimweni zokuphazamiseka kwesimo sengqondo.

I-cyclothymia ihlonishwa kanjani?

Ukuxilongwa kwe-cyclothymia kudinga ukuhlolwa okuphelele nguchwepheshe wezempilo yengqondo, njengoba izimpawu zingaba zimuncu futhi kulula ukuziphambanisa nezici zobuntu noma ezinye izimo. Inqubo ngokuvamile ihlanganisa izinyathelo eziningana ukuqinisekisa ukuxilongwa okuchaneka.

Umhlinzeki wakho wezinsizakalo zezempilo uzokwenza ukuhlolwa okuningiliziwe kwezengqondo, kuhlanganise nemibuzo mayelana nezindlela zakho zesimo sengqondo, umlando womndeni, nokuthi izimpawu zithinta kanjani impilo yakho yansuku zonke. Bazobheka iphethini eqondene nokujikeleza kwesimo sengqondo okungenani iminyaka emibili.

Ukuhlolwa komzimba kanye nezivivinyo zelebhu kusiza ukukhipha izimo zezokwelapha ezingase zibangele izimpawu ezifanayo. Ukuphazamiseka kwe-thyroid, ukungalingani kwamahomoni, noma imithi ethile kungafana nezimpawu ze-cyclothymic.

Ukubhala noma ukulandelela isimo sengqondo kuba ithuluzi elibalulekile lokuhlonishwa. Udokotela wakho angase akucele ukuba ugcine idayari yesimo sengqondo amasonto noma izinyanga eziningi ukuze ubone izindlela nezici ezikhipha ukushintsha kwesimo sengqondo.

Ukuxilongwa kudinga ukuthi izimpawu zakho zingafinyeleli ezindinganisweni eziphelele zeziqephu ezinkulu zokucindezeleka noma iziqephu ezinkulu zokuthanda ukwenza izinto, kodwa zibalulekile ngokwanele ukubangela ukukhathazeka noma ukungasebenzi kahle ezindaweni ezibalulekile zokusebenza.

Ukwahlukanisa izifo kuhilela ukususa ezinye izimo zempilo yengqondo ezifana nesifo sengqondo esingapheli, isifo sokuhlupheka okukhulu, noma isifo se-bipolar I noma II, esingaba nezimpawu ezifanayo kodwa sidinga ukwelashwa okuhlukile.

Iyini impilo yokuwelapha i-cyclothymia?

Ukuphathwa kwe-cyclothymia kuvame ukuhlanganisa imithi kanye ne-psychotherapy ukusiza ukulinganisa ukuguquguquka kwesimo sengqondo nokuthuthukisa ikhwalithi yokuphila. Indlela ivame ukufana nokuphathwa kwesifo se-bipolar kodwa ingase ibe lula.

Imithi yokulinganisa isimo sengqondo yiyona isisekelo sokwelapha i-cyclothymia. I-Lithium ihlala iyilona thina lokuqala futhi ibonise ukuphumelela ekunciphiseni kokubili izigameko ze-hypomanic neze-depressive ku-cyclothymia.

Imithi ye-anticonvulsant efana ne-valproate, i-lamotrigine, noma i-carbamazepine ingase futhi isize ukulinganisa ukuguquguquka kwesimo sengqondo. Le mithi ingase ibe usizo ngokukhethekile kubantu abangaphenduli kahle ku-lithium noma ababhekana nemiphumela emibi.

I-Psychotherapy idlala indima ebalulekile ekwelapheni i-cyclothymia. I-Cognitive-behavioral therapy ikusiza ukuthi uqaphele izindlela zesimo sengqondo, uthuthukise amasu okuqapha, futhi ushintshe izindlela zokucabanga ezimbi ezingase zibe nzima izimpawu.

I-Interpersonal and social rhythm therapy igxila ekugcineni imikhuba yansuku zonke eqondile nokuphatha izinkinga zobuhlobo ezivame ukuvela ekuhlukahlukenini kwesimo sengqondo. Ukulala okuzinzile, ukudla, namasimu omsebenzi kungasiza ukulinganisa isimo sengqondo.

I-Family therapy ingase ibe usizo, ikakhulukazi ekusizeni amalungu omndeni ukuqonda isimo nokuthuthukisa izindlela zokuxhumana ezisekelayo. Imfundo mayelana ne-cyclothymia iyasiza wonke umuntu ohilelekile ukuphendula ngokufanele ekuhlukahlukenini kwesimo sengqondo.

Kwezinye izimo, imithi eyengeziwe ingase ilotshwe izimpawu ezithile. Ama-antidepressants angase asebenziswe ngokucophelela phakathi nezinkathi zokucindezeleka, kanti imithi yokulala noma imithi yokukhathazeka ingase ihlanganise izimpawu ezihlobene.

Indlela yokuphatha i-cyclothymia ekhaya?

Amasu sayo ekhaya asekelana nokwelashwa okusezingeni eliphezulu futhi angathuthukisa kakhulu ikhwalithi yokuphila kwakho nge-cyclothymia. Lezi zindlela zigxile ekudaleni ukuzinza nokuqaphela izimpawu zokuqala zokushintsha kwesimo sengqondo.

Ukugcina amasiko emisiwe yansuku zonke kusiza ukuzinza iwashi lakho langaphakathi nesimo sengqondo. Zama ukuvuka, ukudla ukudla, ukuzivocavoca, nokulala ngezikhathi ezifanayo nsuku zonke, ngisho nasekupheleni kwesonto.

Ukugcina irekhodi lesimo sengqondo kuba ithuluzi elibalulekile lokuzikhandla. Gcina idayari yansuku zonke ubhale ngesimo sengqondo sakho, ikhwalithi yokulala, amazinga engcindezi, nanoma yiziphi izici ozibona. Lolu lwazi lukusiza wena nodokotela wakho ukuthi nibone izindlela.

Ukuhlanzeka kokulala kubaluleke kakhulu ekuphatheni i-cyclothymia. Hlose amahora angu-7-9 okulala ebusuku, gwema i-caffeine ebusuku, futhi udlale umkhuba wokulala oqabulayo ukuze uthuthukise amasiko okulala ahlala njalo.

Ukuzivocavoca njalo kungasiza ukuzinza isimo sengqondo nokunciphisa kokubili izimpawu zokucindezeleka nezokuphakama. Ngisho nemisebenzi ephansi njengokuhamba nsuku zonke kungenza umehluko omkhulu ekulawuleni isimo sengqondo.

Amathuluzi okulawula ingcindezi anjengokuphefumula okujulile, ukucamngca, noma i-yoga angakusiza ukuba ubhekane nezici zansuku zonke ezingase zibangele izigaba zesimo sengqondo. Thola amathuluzi asebenza ngawe futhi uwasebenzise njalo.

Ukukhahlela inethiwekhi eqinile yokusekela yomndeni nabangane abaqonda isimo sakho kunikeza ukuzinza komzwelo. Bafundise nge-cyclothymia ukuze bakwazi ukunikeza ukwesekwa okufanele ngezikhathi ezinzima.

Ukugwema utshwala neziyobisi zokuzilibazisa kubalulekile, njengoba lezi zinto zingenza izinguquko zesimo sengqondo zibe zimbi futhi zihlanganise imithi. Ngisho namanani amancane angabangela izigaba zesimo sengqondo kwabanye abantu.

Kufanele ulungiselele kanjani ukubona udokotela wakho?

Ukulungiselela kahle i-aphoyintimenti yakho kusiza ukuqinisekisa ukuthi uthola izinzuzo eziningi ngesikhathi sakho nomhlinzeki wezempilo. Ukulungiselela okuhle kuholela ekuxilongweni okuchane kakhulu nasekulungiseni kangcono ukwelashwa.

Letha iphephabhuku lezimizwelo eningiliziwe uma ubuligcine, kuhlanganise nemininingwane mayelana nezimo zokulala, amazinga engcindezi, nanoma yiziphi izinto ezikhuthazayo ozibonile. Lolu lwazi lunikeza ukuqonda okubalulekile ngesimo sakho.

Hlela uhlu oluphelele lwazo zonke izidakamizwa, izithasiselo, namavithamini owathathayo, kuhlanganise nezinani. Ezinye izinto zingasebenzisana nomoya noma zihlanganise ukwelashwa kwe-cyclothymia.

Bhala izimpawu zakho nokuthi wazibona nini okokuqala. Faka indlela lezi zimpawu ezithinta ngayo umsebenzi wakho, ubuhlobo, nemisebenzi yansuku zonke, njengoba lokhu kusiza udokotela wakho ukuthi aqonde ubukhulu.

Lungisa umlando wakho wezokwelapha womndeni, ikakhulukazi noma yimuphi umuntu ohlobene naye onezifo zemoto, ukucindezeleka, noma isifo se-bipolar. Lolu lwazi oluvela kubuchwepheshe lubalulekile ekuxilongeni okulungile nasekulungiseni ukwelashwa.

Bala imibuzo ofuna ukuyibuza udokotela wakho, njengokwelashwa, imiphumela emibi yemithi, noma indlela yokuphatha izimpawu ekhaya. Ukubhala phansi kuqinisekisa ukuthi ngeke ukhohlwe ukukhathazeka okubalulekile.

Cabanga ukuthi ulethe ilungu lomndeni omethembayo noma umngani onganikeza umbono owengeziwe ngezimpawu zakho futhi akusize ukukhumbula ulwazi olubalulekile ekuqokweni.

Iyini into ebalulekile mayelana ne-cyclothymia?

I-Cyclothymia yisimo esilawuleka esingapheli, kodwa siphendula kahle ekwelapheni okufanele nasezindleleni zokunakekela. Okubalulekile ukuqaphela ukuthi ukushintshashintsha kwemizwelo okuqhubekayo akuyona nje izimfanelo zobuntu kodwa izimpawu zesimo sezokwelapha esingelashwa.

Ukuxilongwa kwasekuqaleni nokuphathwa kuthuthukisa kakhulu imiphumela futhi kungasiza ukuvimbela ukuqhubeka kwezifo zemoto ezinzima. Ungalindi kuze kube yilapho izimpawu ziqala ukukukhathaza ukuze ucele usizo.

Ngokwelashwa okufanele okuhlanganisa imithi, ukuwelashwa, nokushintsha indlela yokuphila, abantu abaningi abane-cyclothymia bangafinyelela emazingeni emoto ahlala njalo futhi bagcine ubuhlobo obunethezeka kanye nokuphila okuhle. Isimo akusona isici esibalulekile noma esinqaba amandla akho.

Khumbula ukuthi ukuphatha i-cyclothymia kuyinqubo eqhubekayo edinga isineke nokuzimisela. Sebenzisana eduze neqembu lakho lezeMpilo, uhlale uqine ekwelapheni, futhi ungangabazi ukufuna ukwesekwa uma kudingeka.

Imibuzo evame ukubuzwa mayelana ne-cyclothymia

Ingabe i-cyclothymia ingaphela yodwa?

I-Cyclothymia ngokuvamile ayipheli ngaphandle kokwelashwa futhi ithathelwa ingqondo njengesimo esingapheli. Nakuba izimpawu zingase ziguquguquke ngokukhulu ngokuhamba kwesikhathi, ukungazinzi kwengqondo okuyisisekelo kuvame ukuqhubeka ngaphandle kokungenelela kwabachwepheshe.

Kodwa-ke, ngokwelashwa okufanele okuhlanganisa imithi nokwelashwa, abantu abaningi bafinyelela ezikhathini ezinde zokulingana kwengqondo. Ukwelashwa kwasekuqaleni kuvame ukubangela imiphumela emihle yesikhathi eside futhi kungasiza ukuvimbela isimo ukuthi singabi yisifo esibi se-bipolar disorder.

Ingabe i-cyclothymia ifana nokuhlala unemisindo?

Cha, i-cyclothymia ingaphezu kokuhlala unemisindo evamile. Nakuba wonke umuntu ehlangabezana nokuhlukahluka kwengqondo, i-cyclothymia ihilela ukuguquguquka okungapheli, okukhulu kwengqondo okuphazamisa ukusebenza kwansuku zonke futhi kuhlale iminyaka eminingi.

Ukuhlukahluka kwengqondo e-cyclothymia kunamandla kakhulu, kuhlala isikhathi eside, futhi kulandela izindlela ezithile ezihlangabezana nemithetho yokuxilonga. Ukuba nomuzwa ovamile kuyasheshisa futhi ngokuvamile kunama-trigger acacile, kuyilapho ukuhlukahluka kwengqondo ye-cyclothymic kungenzeka ngaphandle kwezizathu ezicacile.

Ingabe abantu abane-cyclothymia bangaba nobudlelwano obulungile?

Yebo, abantu abane-cyclothymia bangaba nobudlelwano obuphilile, obunethezeka. Okubalulekile ukwelashwa okufanele, ukuxhumana okuvulekile nabalingani namalungu omndeni, kanye nemfundo ngesimo.

Abantu abaningi abane-cyclothymia bagcina bemishado ephumelelayo, ubungane, nobudlelwano bomndeni. Ukwelashwa kusiza ukulinganisa imizwa, kuyilapho ukwelashwa kungakunika amathuluzi okuxhumana kangcono nokuphatha ubudlelwano phakathi kokuguquguquka kwengqondo.

Uyini umehluko phakathi kwe-cyclothymia ne-bipolar disorder?

I-Cyclothymia empeleni uhlobo oluthambile lwe-bipolar disorder. Umehluko omkhulu ukhona ezingeni nobude beziqephu zemizwelo. I-Cyclothymia ihilela iziqephu ze-hypomanic (ezingekho ngokukhulu kunokuthi i-mania ephelele) nezikhathi zokucindezeleka ezingahlangabezani nemithetho yokucindezeleka okukhulu.

I-Bipolar disorder ihilela iziqephu ezinzima kakhulu eziphazamisa kakhulu ukusebenza futhi kungadingeka ukungena esibhedlela. Noma kunjalo, kokubili lezi zimo zihilela ukujikeleza kwemizwelo futhi ziphendula ngendlela efanayo, yize ukwelashwa kwe-cyclothymia kungase kube lula.

Kuthatha isikhathi esingakanani ukwelashwa kwe-cyclothymia ukuze kusebenze?

Ukuphendula ekwelashweni kwe-cyclothymia kuyahlukahluka kubantu, kodwa abantu abaningi baqala ukubona ukuthuthuka phakathi kwamasonto angu-4-6 ngemuva kokuqala ukwelashwa. Abazinza bemizwelo njenge-lithium kungathatha amasonto amaningana ukuze bafinyelele amazinga okuphulukisa futhi babonise imiphumela ephelele.

Izinzuzo zokuhlinzwa kwengqondo zivame ukuthuthuka kancane kancane ngezinyanga njengoba ufunda amakhono amasha okubhekana nezimo kanye nezimodeli zokucabanga. Ukuzinza okuphelele kwemizwelo kungathatha izinyanga eziningi kuya konyaka, futhi ukwelashwa kuvame ukuba isikhathi eside ukuze kugcinwe ukuzinza nokuvimbela ukubuyela kwemizimba.