Ukuqothuka Kwesikhumba: Izimpawu, Izimbangela, Nokwelashwa

Kuyini ukuqothuka kwesikhumba?

Ukuqothuka kwesikhumba kuyisimo esivamile sesikhumba esenza ukuba kube khona izicucu ezincane, ezimhlophe noma eziluhlaza okwesundu zesikhumba esifile esivela ekhanda lakho. Kuyinto evamile futhi kuyaqondakala ukuthi cishe ingxenye yabantu abadala bayithola ngesinye isikhathi ekuphileni kwabo.

Isikhanda sakho sihlanza ngokwemvelo izicubu zesikhumba njengengxenye yendlela yaso evamile yokuvuselela. Ngokukhathazeka kwesikhumba, le nqubo iyasheshisa, okubangela ukuba kube khona izicucu ezibonakalayo ezinwele nasemahlombe akho. Nakuba kungase kuzwakale kuyihlazo, ukuqothuka kwesikhumba akuwona ukutheleleka futhi akuyona uphawu lokungcola.

Le simo sivame ukuza nokuhamba phakathi nokuphila kwakho. Abanye abantu baye babhekana nokuqothuka okuncane ngezikhathi ezithile, kanti abanye babhekana nezimpawu eziqhubekayo ezidinga ukuphathwa okuqhubekayo.

Ziyini izimpawu zokuqothuka kwesikhumba?

Uphawu olucacile kakhulu lokuqothuka kwesikhumba yizicucu ezibonakalayo ekhanda lakho, ezinweni, noma ezingutsheni. Lezi zicucu zingaba yizicucu ezincane ezimhlophe kuya ezincane, ezibonakalayo kakhulu.

Ungase uqaphele lezi zimpawu ezivamile:

• Izicucu ezimhlophe noma eziluhlaza okwesundu ekhanda lakho nasezinweni
• Isikhanda esikhaphelayo esizwa sibuhlungu noma singakhululekile
• Izicucu emahlombe akho, ikakhulukazi ezingutsheni ezimnyama
• Izindawo ezibomvu noma ezivuvukile ekhanda lakho
• Ukuoma, ukuqina ekhanda lakho
• Izindawo ezinamanzi noma ezinamanzi ezihlanganiswe nezindawo ezomile

Ukukhaphela kuvame ukuba sibi kakhulu uma unesikhathi esinzima noma phakathi nezinyanga zasebusika lapho ukushisa kwangaphakathi kuyomisa khona isikhumba sakho. Ungase uzithole uziqopha kakhulu ebusuku noma uma ukhululekile.

Ziyini izinhlobo zokuqothuka kwesikhumba?

Ukuqothuka kwesikhumba ngokuvamile kuwela ezinhlotsheni ezimbili eziyinhloko ngokusekelwe ekukhiqizweni kwamafutha ekhanda lakho. Ukuqonda uhlobo lwakho kuzokusiza ukukhetha indlela yokwelapha ephumelelayo kakhulu.

Ukuqothuka kwesikhumba esomile kwenza izicucu ezincane, ezimhlophe eziwa kalula ezinweni lakho. Isikhanda sakho sizwa siqine futhi singase sibonakale sibuhlungu kancane. Lolu hlobo luvamise ukuba sibi kakhulu ebusika lapho ukushisa kwangaphakathi kunciphisa khona ukufuma.

Ukuqothuka kwesikhumba esinamandla kwenza izicucu ezinkulu, eziluhlaza okwesundu ezivame ukunamathela ezinweni lakho nasekhanda lakho. Isikhanda lakho lingase lizwakale linamanzi, futhi ungase uqaphele ukuvuvukala okukhulu. Lolu hlobo luvamise ukuhlotshaniswa ne-fungus efana ne-yeast ebizwa nge-Malassezia.

Yini ebangela ukuqothuka kwesikhumba?

Izici eziningi zingabangela ukuqothuka kwesikhumba, futhi ngokuvamile kuyindlela yokubangela ehlanganisiwe esebenza ndawonye. Isizathu esiqondile sihlukahluka kumuntu ngamunye, kodwa izici ezithile zivame kakhulu kunabanye.

Nazi izimbangela eziyinhloko ezifaka isandla ekuqothukeni kwesikhumba:

• I-fungus ye-Malassezia ehlala ngokwemvelo ekhanda lakho kodwa ingakhula kakhulu
• Isikumba esinobuhlungu esiphendula imikhiqizo yokunakekela izinwele noma izici zemvelo
• Ukungahlanzi izinwele njalo, kuvumela amafutha nezicubu zesikhumba ukuba zibuthene
• Izimo zesikhumba esomile ezihlasela umzimba wakho wonke, kufaka phakathi isikhanda sakho
• I-Seborrheic dermatitis, isikhumba esibuhlungu kakhulu esivuvukayo
• Ukushintsha kwamahomoni ngesikhathi sokuqala, ukukhulelwa, noma ukuqala kwesikhathi
• Ukuqina okungabangela noma okwenza izimo zesikhumba ekhanda zibe zimbi

Isimo sezulu esibandayo, esomile sivame ukwenza ukuqothuka kwesikhumba kube sibi ngoba sisusa ukufuma esikhumbeni sakho. Ngokufanayo, ukugeza ngokweqile noma ukusebenzisa imikhiqizo eqinile kungakhathaza isikhanda sakho futhi kubangele ukuqothuka okukhulu.

Nini kufanele ubona udokotela ngokuqothuka kwesikhumba?

Ukuqothuka kwesikhumba okuningi kuphendula kahle ekwelapheni okungenayo imithi ngaphakathi kwamasonto ambalwa. Noma kunjalo, ezinye izimo zidinga ukunakekelwa kwezokwelapha ukuze kuvinjwe ezinye izimo.

Kufanele ucabange ukuya kudokotela uma ukuqothuka kwesikhumba kungathuthuki ngemva kwamasonto angu-4-6 okwelashwa okuqhubekayo nge-shampoos yokulwa nokuqothuka kwesikhumba. Izimpawu eziqhubekayo zingase zibonise isimo esiyinkimbinkimbi sesikhumba ekhanda esidinga imithi yokwelapha.

Funani ukunakekelwa kwezokwelapha uma ubhekana nokukhaphela okukhulu okuthinta ubuthongo bakho, ukuvuvukala okubanzi noma ukuvuvukala, izikali eziluhlaza okwesundu noma eziluhlaza okwesundu, noma izimpawu zokutheleleka njengobunzima noma ukushisa. Lezi zimpawu zingase zibonise i-seborrheic dermatitis, i-psoriasis, noma enye isimo sesikhumba esidinga ukwelashwa okuqondile.

Ziyini izici ezingase zikwenze ube sengozini yokuqothuka kwesikhumba?

Izici ezithile zikwenza ube nethuba elikhulu lokuthola ukuqothuka kwesikhumba, yize noma ubani engakuthola kungakhathaliseki iminyaka, ubulili, noma uhlobo lwenwele. Ukuqonda izici zakho ezingase zikwenze ube sengozini kungakusiza ukuba uthathe izinyathelo zokuvikela.

Lezi zici zikhuphula amathuba akho okuthola ukuqothuka kwesikhumba:

• Iminyaka phakathi kweminyaka engu-20-50 lapho ukukhiqizwa kwamafutha kuvame ukuba phezulu khona
• Ubulili besilisa ngenxa yezitho ezinkulu zokukhiqiza amafutha nokuhluka kwamahomoni
• Isikumba esinamandla esinikeza ukudla okuningi kwe-fungus ye-Malassezia
• Isimo sokuvikelwa komzimba esingalawuli ukukhula kwe-fungus ngokuphumelelayo
• Izimo zezinzwa njenge-Parkinson's disease ezihlasela impilo yesikhumba
• Amazinga aphezulu okucindezeleka angabangela izimpendulo ezivuvukayo
• Ukudla okungalungile okungena i-zinc, ama-vitamin B, noma amafutha ampilo

Ukuba nalezi zici ezingase zikwenze ube sengozini akusho ukuthi uzoba nokuqothuka kwesikhumba. Abantu abaningi abanezici eziningi ezingase zikwenze ube sengozini abaye babhekana nokuqothuka okukhulu, kanti abanye abanezici ezimbalwa ezingase zikwenze ube sengozini baye bathuthukisa le simo.

Ziyini izinhlungu ezingase zenzeke ngenxa yokuqothuka kwesikhumba?

Ukuqothuka kwesikhumba ngokwako akunakubi, kodwa kungabangela izinkinga ezingase zibe khona uma kungaphathwa noma uma uziqopha ngokweqile. Lezi zinhlungu ngokuvamile ziyincane futhi zilungiseka ngokunakekelwa okuqondile.

Ukukhaphela njalo kungalimaza isikhanda sakho futhi kudale amanxeba amancane atholakala ngamabhaktheriya. Ungase uqaphele ukuba nobunzima okukhulu, ukuvuvukala, noma ngisho nama-pustules amancane uma lokhu kwenzeka. Lezi zifo ngokuvamile ziphendula kahle ekuhlanzweni okuthambile nase-antibiotics yendawo uma kudingeka.

Abanye abantu bathuthukisa ukuqina okwesikhashana kwenwele ezindaweni lapho ukuvuvukala kuqine khona. Lokhu ngokuvamile kuyaqina uma ukuqothuka kwesikhumba okuyisisekelo kulawulwa. Kwezinye izimo ezingavamile, i-seborrheic dermatitis eqinile ingasakazeka ngaphesheya kwesikhumba ukuze ihlasela ubuso bakho, isifuba, noma umhlane.

Ithonya lenhlalo nomzwelo lingaba likhulu kwabanye abantu. Izicucu ezibonakalayo zingase zibangele ihlazo noma ukungakhululeki, okungase kuthonye ukuzethemba kwakho ezimweni zenhlalo noma zomsebenzi.

Ukuqothuka kwesikhumba kungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela ngokuphelele ukuqothuka kwesikhumba, ikakhulukazi uma unesizinda sokuthola, amasu ambalwa anganciphisa kakhulu ingozi yakho futhi anciphisa ukuqhuma uma kwenzeka.

Ukugeza izinwele njalo kusiza ukususa amafutha amaningi nezicubu zesikhumba esifile ngaphambi kokuba zibuthene. Abantu abaningi bayazuza ekugezeni izinwele izikhathi ezingu-2-3 ngesonto, yize ungase udinga ukugeza nsuku zonke uma unezinwele ezinamafutha kakhulu noma uhlala endaweni efudumele.

Ukulawula ukucindezeleka ngokuzivocavoca njalo, ukulala okwanele, namaqhinga okuphumula kungasiza ukuvimbela ukuqhuma kokuqothuka kwesikhumba. Ukuqina kuthonya ngokuqondile isimo sokuvikelwa komzimba wakho nama-hormone, kokubili okuthonya impilo yesikhumba ekhanda.

Ukudla ukudla okuqondile okugcwele i-zinc, ama-vitamin B, nama-omega-3 fatty acids kusekela umsebenzi wesikhumba esinempilo. Ukudla okunjengentlanzi, amantongomane, imbewu, nezinye izitshalo eziluhlaza kunikeza lezi zondlo ezibalulekile ezikhanda lakho ezidinga ukuvikela isikhumba.

Ukuqothuka kwesikhumba kuhlonzwa kanjani?

Ukuhlonzwa kokuqothuka kwesikhumba ngokuvamile kulula futhi kusekelwe ekuhlolweni ngamehlo kwesikhumba sakho nasezimpawini. Odokotela abaningi bangakwazi ukuqonda ukuqothuka kwesikhumba ngesikhathi sokuvakasha okulula ehhovisi ngaphandle kokuhlola okukhethekile.

Udokotela wakho uzohlala ehlola isikhanda sakho, ebuka usayizi, umbala, nokusabalala kwezicucu. Uzokubuzisa ngezimpawu zakho, indlela yokunakekela izinwele, nanoma yimiphi imikhiqizo oyenzile. Lolu lwazi luyabasiza ukuqonda ukuthi unekuqothuka kwesikhumba okulula noma isimo esiyinkimbinkimbi sesikhumba ekhanda.

Kwezinye izimo ezingavamile lapho ukuhlonzwa kungacaci khona, udokotela wakho angenza ukuhlolwa kwe-KOH. Lokhu kuhilela ukukha izicucu ezincane futhi uzohlola ngaphansi komkhiqizo ukuze ahlole ukukhula kwe-fungus noma ezinye izinto ezingavamile.

Ngesinye isikhathi isampula yesikhumba idingeka uma izimpawu zakho zibonisa i-psoriasis, i-eczema, noma enye isimo esivuvukayo. Noma kunjalo, lokhu akuvamile futhi kwenziwa kuphela lapho ukwelashwa okuvamile kungasebenzi khona noma izimpawu zinzima.

Kuyini ukwelashwa kokuqothuka kwesikhumba?

Ukwelashwa okuphumelelayo kokuqothuka kwesikhumba ngokuvamile kuqala nge-shampoos yokulwa nokuqothuka kwesikhumba engapheli imithi enezithako ezisebenzayo ezakhelwe ukulawula ukuqothuka nokunciphisa ukuvuvukala kwesikhumba ekhanda. Abantu abaningi bayabona ukuthuthuka ngaphakathi kwamasonto angu-2-4 okusetshenziswa okuqhubekayo.

Izithako ezivamile nezisebenzayo kakhulu zihlanganisa:

• I-Zinc pyrithione elwa nokukhula kwe-fungus futhi inciphisa ukuvuvukala
• I-Selenium sulfide ehambisa ukuguqulwa kwesicubu sesikhumba futhi ilawula i-Malassezia
• I-Ketoconazole ehlasela ngokuqondile ukukhula kwe-fungus
• I-Coal tar ecindezela ukukhula nokuvuvukala kodwa ingase imnyamise izinwele ezilula
• I-Salicylic acid esiza ukususa izikali ezibuthene nesikhumba esifile
• I-Tea tree oil enezinto zokulwa ne-fungus nezimpendulo ezivuvukayo

Qala ngokusebenzisa i-shampoo yokulwa nokuqothuka kwesikhumba izikhathi ezingu-2-3 ngesonto, uhlanganise ne-shampoo yakho evamile. Shiya i-shampoo yemithi ekhanda lakho imizuzu engu-3-5 ngaphambi kokuhlanza ukuvumela izithako ezisebenzayo ukuba zisebenze kahle.

Uma izinketho ezingenayo imithi zingakusizi ngemva kwamasonto angu-6-8, udokotela wakho angase anikeze ukwelashwa okuqinile. Lokhu kungase kuhlanganise i-shampoos ye-antifungal enamandla, i-corticosteroids yendawo yokuvuvukala, noma imithi ye-antifungal yomlomo yezimo ezinzima.

Indlela yokuphatha ukuqothuka kwesikhumba ekhaya?

Ukuphathwa ekhaya kugxile ekunakekelweni okuthambile kwesikhumba ekhanda nokugcina ibhalansi efanele yokufuma nokuhlanzeka. Ukuzinza ngendlela yakho kubaluleke kakhulu kunokusebenzisa imikhiqizo eminingi ngesikhathi esisodwa.

Gcoba izinwele zakho njalo ngebhulashi lezinwele zemvelo ukuze usabalalise amafutha futhi ususe izicucu ezithambile ngaphambi kokuba zibonakale. Le nqubo yomshini futhi ikhuthaza ukugeleza kwegazi ekhanda lakho, okungathuthukisa impilo yesikhumba ekhanda.

Faka amaconsi ambalwa e-tea tree oil ehlanganiswe namafutha okuthwala njenge-coconut noma i-jojoba oil ekhanda lakho imizuzu engu-30 ngaphambi kokuhlanza. Lolu lwelo lwemvelo olumelene ne-fungus lungasiza ukulawula ukukhula kwe-Malassezia ngaphandle kwemikhiqizo eqinile.

Cabanga ukusebenzisa i-humidifier ekamelweni lakho ebusuku phakathi nezinyanga ezomile ukuze ugcine ukufuma emoyeni. Lokhu kuvimbela isikhanda sakho ukuba singomi kakhulu, okungabangela ukuqothuka okukhulu.

Gwema ukukhaphela isikhanda sakho ngisho noma sikhaphela kakhulu. Esikhundleni salokho, gcoba indawo ngobumnene noma faka i-cloth ebandayo, emanzi ukuze uthole impumuzo. Ukukhaphela kwenza amanxeba amancane angatheleleka futhi enze ukuvuvukala kube sibi.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yokuya kudokotela?

Ukulungiselela i-aphoyintimenti yakho kusiza ukuqinisekisa ukuthi uthola ukuhlonzwa okuchane kakhulu nencwadi yokwelapha ephumelelayo. Letha ulwazi mayelana nezimpawu zakho, ukwelashwa kwangaphambili, nendlela yakho yokunakekela izinwele.

Bhala phansi ukuthi ukuqothuka kwesikhumba kwaqala nini, yini eyenza kube ngcono noma kube sibi, nanoma yiziphi izindlela ozibonile. Qaphela ukuthi izizini ezithile, amazinga okucindezeleka, noma imikhiqizo yezinwele ibonakala ikhuthaza ukuqhuma.

Letha uhlu lwemikhiqizo yonke yokunakekela izinwele oyisebenzisayo njengamanje, kufaka phakathi i-shampoos, ama-conditioners, imikhiqizo yokuhlobisa izinwele, nanoma yikuphi ukwelashwa oyenzile. Udokotela wakho udinga ukwazi ukuthi yini engasebenzi ukuze agweme ukuncoma izithako ezifanayo.

Ungagezi izinwele zakho amahora angu-24-48 ngaphambi kwe-aphoyintimenti yakho ukuze udokotela wakho akwazi ukubona isikhanda sakho esimweni sawo esivamile. Lokhu kuyabanika umbono omuhle wezimpawu zakho futhi kusiza ekutholeni ukuhlonzwa okuchane.

Iyini into ebaluleke kakhulu mayelana nokuqothuka kwesikhumba?

Ukuqothuka kwesikhumba kuyisimo esivamile kakhulu, esilawuleka esithinta cishe wonke umuntu ngesinye isikhathi. Nakuba kungase kube yinto ecasulayo futhi ehlanya, akuyona into eyingozi futhi akuyona ukubonakaliswa kokungcola.

Izimo eziningi ziphendula kahle kwi-shampoos yokulwa nokuqothuka kwesikhumba engapheli imithi esetshenziswa njalo amasonto ambalwa. Okubalulekile ukuthola isici esisebenzayo esifanele sohlobo lwakho lokuqothuka kwesikhumba nokubambelela endleleni ethambile, evamile.

Khumbula ukuthi ukuphatha ukuqothuka kwesikhumba ngokuvamile kuyinqubo eqhubekayo kunokwelashwa kwesikhathi esisodwa. Izidingo zesikhumba sakho ekhanda zingase zishintshe ngezizini, amazinga okucindezeleka, noma izimo zokuphila, ngakho-ke lungela ukulungisa indlela yakho uma kudingeka.

Uma ukwelashwa okuvamile kungasebenzi, ungangabazi ukubona udokotela. Bangakusiza ukuqonda ukuthi ubhekana nokuqothuka kwesikhumba okulula noma isimo esiyinkimbinkimbi sesikhumba ekhanda esidinga ukwelashwa okukhethekile.

Imibuzo evamile ebuzwa mayelana nokuqothuka kwesikhumba

Ingabe ukuqothuka kwesikhumba kungabangela ukulahleka kwenwele?

Ukuqothuka kwesikhumba ngokwako akubangeli ukulahleka kwenwele okungapheli, kodwa ukukhaphela okweqile kungalimaza izitho ezikhiqiza izinwele futhi kubangele ukuqina okwesikhashana. Ukuvuvukala okukhulu okuvela ekuqothukeni kwesikhumba okungaphathwanga kungase futhi kufake isandla ekuphukeni kwenwele. Uma ulawula ukuqothuka kwesikhumba futhi uyeke ukukhaphela, izinwele zakho ngokuvamile zibuyela ezindleleni zokukhula ezingavamile.

Ingabe ukuqothuka kwesikhumba kuyatheleleka?

Cha, ukuqothuka kwesikhumba akuyona into etheleleka futhi awukwazi ukuyithola komunye umuntu noma uyisakazele kwabanye. Nakuba i-fungus ye-Malassezia ehlotshaniswa nokuqothuka kwesikhumba ihlala ngokwemvelo ekhanda labo bonke abantu, ukuqothuka kwesikhumba kuthuthukiswa yizici zomuntu siqu njenge-genetics, ukusabela kwesikhumba, nokuphendula komzimba kunokutheleleka kwabanye.

Kufanele ngigeze izinwele zami kangcono kangakanani uma nginoqothuka kwesikhumba?

Abantu abaningi abanoqothuka kwesikhumba bayazuza ekugezeni izinwele zabo izikhathi ezingu-2-3 ngesonto nge-shampoo yokulwa nokuqothuka kwesikhumba. Uma unezinwele ezinamafutha kakhulu noma ukuqothuka kwesikhumba okukhulu, ungase udinga ukugeza nsuku zonke ekuqaleni, bese unciphise ubukhulu njengoba izimpawu zithuthuka. Labo abanoqothuka kwesikhumba esomile kufanele bagweme ukugeza ngokweqile, okungenza isimo sibe sibi.

Ingabe ukucindezeleka kungenza kube nokuqothuka kwesikhumba?

Yebo, ukucindezeleka kungabangela ukuqhuma kokuqothuka kwesikhumba noma kwenze ukuqothuka kwesikhumba okukhona kube sibi. Ukuqina kuthonya ikhono le-immune system yakho lokulawula i-fungus ye-Malassezia futhi kungandisa ukuvuvukala ekhanda lakho. Kubuye kuphazamise umsebenzi wesikhumba sakho, okwenza ube sengozini yokukhathazeka nokuqothuka.

Ingabe i-shampoos eziyigugu zokuqothuka kwesikhumba zingcono kunezimpawu ze-drugstore?

Akunjalo ngempela. Ukuphumelela kwe-shampoo yokuqothuka kwesikhumba kuncike ezithakathweni ezisebenzayo kunokuthi iyigugu kangakanani noma igama lebhrendi. Izimpawu eziningi ezithengiswa ezitolo ezithengisa imithi ziqukethe izithako ezifanayo njengemikhiqizo ebizayo yesalon. Gxila ekutholeni isici esifanele sohlobo lwakho lokuqothuka kwesikhumba kunokukhetha ngokusekelwe entendeni kuphela.