Uyomileko Yamanzi? Izimpawu, Izimbangela, Nokwelashwa

Uyomileko kwenzeka uma umzimba wakho ulahlekelwa amanzi amaningi kunalokho okuwuthathayo, okushiya ungenamanzi anele ukusebenza kahle. Cabanga ngomzimba wakho njengemashini asebenza kahle adinga amafutha anele ukuze asebenze kahle. Uma amazinga amanzi ehla kakhulu, konke kusuka kwamandla akho kuya ekucabangeni kwakho kungathinteka.

Le simo sivame kakhulu futhi sihluka kusuka kokulula kuya kokukhulu. Izindaba ezinhle ukuthi izimo eziningi zingavikeleka kalula futhi zitholakale ekhaya ngezinyathelo ezilula.

Uyini Uyomileko Yamanzi?

Uyomileko kwenzeka uma ungenamanzi anele emzimbeni wakho ukwenza imisebenzi evamile. Amanzi enza cishe u-60% wesisindo somzimba wakho omdala futhi adlala indima ebalulekile ekuqhubekeni kwemisebenzi yomzimba cishe yonke.

Ulahlekelwa amanzi ngokuqhubekayo ngokuphefumula, ukubila, ukuthamba, nokuhamba kwesisu. Ngaphansi kwezimo ezivamile, ubuyisela leli nani lamanzi ngokuphuza izinto eziphuzwayo nokudla ukudla okunemanzi. Noma kunjalo, ngezinye izikhathi ulahlekelwa amanzi amaningi kunalokho okuwuthathayo, udala ukungalingani.

Lokhu kungalingani kwenzeka kancane kancane ngokuhamba kwesikhathi noma ngokuzumayo, kuye ngezimo. Umzimba wakho unezinye izindlela zokugcina amanzi uma amazinga ehla, kodwa lezi zingenza okuningi.

Ziyini Izimpawu Zokomileko Yamanzi?

Izimpawu zokomileko zingakuqaphela kancane kancane, futhi ukuqaphela kwazo kusenesikhathi kungakusiza ukuthi uthathe isinyathelo ngaphambi kokuba izinto zibe zimbi.

Nazi izimpawu ezivamile ongazibona:

• Ukuzwa ukoma noma ukuba nomlomo owomile, onamathisele
• Ukuthamba kancane noma ukuba nomchamo olukhanyayo oluphuzi
• Ukuzwa ukukhathala, ukukhungatheka, noma ukukhanya ekhanda
• Ukuba nobuhlungu ekhanda noma ukudideka
• Ukukhahlela okwomile okubonakala kungalingani uma kuqoshwe
• Ukuzwa intukuthelo noma ukuba nezinkinga zokugxila

Njengoba uyomileko uba mkhulu, ungase uqaphele izimpawu ezengeziwe zokuqapha. Lezi zihlanganisa ukushaya kwenhliziyo okusheshayo, amehlo ahluphekayo, ukungabi nomchamo, nokukhathala okukhulu. Kwezinye izikhathi, uyomileko omkhulu ungabangela ubushushu, ukudideka, noma ukungazi lutho.

Gcina amehlo akho kulezi zimpawu, njengoba zibonisa ukuthi umzimba wakho udinga ukubuyiselwa kwamanzi ngokushesha futhi mhlawumbe ukunakekelwa kwezokwelapha.

Ziyini Izinhlobo Zokomileko Yamanzi?

Uyomileko ngokuvamile uhlukaniswe izigaba ezintathu ngokusekelwe ekulahlekelweni kwamanzi emzimbeni wakho. Ukuqonda lezi zigaba kungakusiza ukuthi uqonde ukubaluleka kwesimo.

Uyomileko olukhanyayo uhilela ukulahlekelwa cishe u-2% wesisindo somzimba wakho ngamanzi. Ungase uzwe ukoma kancane futhi uqaphele ukuthi umchamo wakho umnyama kunokujwayelekile. Leli zinga lilawuleka kalula ngokwanda kokungenisa amanzi.

Uyomileko oluphakathi ubonisa ukuthi ulahlekelwe u-5-6% wesisindo somzimba wakho ngamanzi. Izimpawu ziyaqapheleka kakhulu, kuhlanganise ukukhungatheka, ubuhlungu ekhanda, nokunciphisa kakhulu ukuthamba. Kuzodingeka ugxile ekuphuzweni kwamanzi.

Uyomileko olukhulu kwenzeka uma ulahlekelwe u-7% noma ngaphezulu kwesisindo somzimba wakho ngamanzi. Lokhu kuyisimangalo sezokwelapha esidinga ukunakekelwa kwesiphakamiso ngokushesha, njengoba kungathinta ukusebenza kwamalungu futhi kube yingozi eyingozi.

Yini Ebangela Uyomileko Yamanzi?

Uyomileko ukhula uma umzimba wakho ulahlekelwa amanzi ngokushesha kunalokho ongakwazi ukuwubuyisela. Lokhu kungalingani kwenzeka ngezizathu ezahlukene, ezinye zicacile kunezinye.

Izimbangela ezivamile zihlanganisa:

• Ukungaphuzi amanzi anele usuku lonke
• Ukubila okukhulu ngenxa yokuzivocavoca, isimo sezulu esishisayo, noma ubushushu
• Ukugabha noma isifo sohudo esibangela ukulahlekelwa kwamanzi ngokushesha
• Ukuthamba njalo ngenxa yemithi noma izimo zezokwelapha
• Ukuphuza utshwala oluningi, olunethonya lokumisa amanzi
• Ubushushu obukhulu obandisa isidingo samanzi emzimbeni wakho

Ezinye izimbangela ezingabonakali zingakubamba. Imithi ethile njenge-diuretics iyakhuphula ukuthamba, kanti ezinye njenge-antihistamines zinganciphisa umuzwa wakho wokomile.

Kwezinye izikhathi, izimo zezokwelapha ezihlala njalo njengoshukela, isifo sezinso, noma ukuphazamiseka kwe-hormonal kungakwenza ube sengozini yokulahlekelwa amanzi. Lezi zimo zithinta indlela umzimba wakho ugcina futhi ugcine amanzi ngayo.

Nini Okufanele Ubone Udokotela Ngokomileko Yamanzi?

Uyomileko olukhanyayo unqunywa ekhaya ngokuphuza amanzi amaningi. Noma kunjalo, izimpawu ezithile zibonisa ukuthi udinga ukunakekelwa kwezokwelapha ngokushesha.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nezimpawu ezinkulu njengokugabha okuqhubekayo okukuvimbela ekuphuzweni kwamanzi, izimpawu zokomileko olukhulu njengomchamo omnyama kakhulu noma ukungabi nomchamo amahora angu-12, noma ukudideka kwengqondo nokuthukuthela.

Kufanele uxhumane nodokotela wakho uma une-diarrhea isikhathi esingaphezu kwamahora angu-24, igazi ekuhambeni kwakho noma emathunjini, noma uma ungakwazi ukuphuza amanzi ngenxa yesifo. Ungalindi uma uzwa inhliziyo yakho ishaya ngokushesha noma uhlangabezana nobuhlungu esifubeni kanye nezimpawu zokomileko.

Abantu abakhethekile badinga ukunakekelwa okwengeziwe. Izingane, abadala, nabantu abanezimo zezempilo ezihlala njalo njengoshukela kufanele bafune ukunakekelwa kwezokwelapha ngokushesha uma izimpawu zokomileko zivela.

Ziyini Izinto Ezingenza Ube Sengozini Yokomileko Yamanzi?

Nakuba noma ubani angaba noyomileko, izinto ezithile zenza abanye abantu babe sengozini yokulahlekelwa amanzi. Ukuqonda ingozi yakho siqu kungakusiza ukuthi uthathe izinyathelo zokuvikela.

Ubudala budlala indima ebalulekile engcupheni yokomileko. Izingane ezincane nezingane ezincane zinezilinganiso eziphezulu zokuguqulwa kwamanzi futhi zingase zingakwazi ukuxhumana ngokomile.

Abantu abanezifo ezihlala njalo babhekene nengozi enkulu. Ushukela ungabangela ukuthamba njalo, kanti isifo sezinso sithinta ukulungiswa kwamanzi. Izimo zenhliziyo nemithi ethile zingakhuphula ingozi yokomileko.

Izimo zemvelo nezimo zokuphila ziyabaluleka. Abagijimi nabantu abasebenza ngaphandle babhekene nengozi enkulu ngenxa yokubila. Ukuphila ezindaweni ezishisayo, ezimanzi noma eziphakeme kungakhuphula isidingo sakho samanzi. Ngaphezu kwalokho, abantu abaphuza utshwala oluningi noma i-caffeine bangase babe sengozini enkulu.

Ziyini Izingozi Ezingenzeka Zokomileko Yamanzi?

Uma uyomileko ungaphathwa ngokushesha, ungabangela ubunzima bezempilo. Umzimba wakho udinga ukulingana kwamanzi ukuze usebenze, futhi uyomileko oluqhubekayo lungathinta izinhlelo eziningi zamalungu.

Nazi izingozi ezingenzeka okufanele uzazi:

• Izifo ezihlobene nobushushu njengokukhathala kobushushu noma ukushaywa ubushushu
• Ukutholakala kwezifo zomgogodla kanye namathunzi ezinso
• Ukonakala kwezinso noma ukuhluleka kwezinso ezimweni ezinkulu
• Ukuhlwitha ngenxa yokungalingani kwe-electrolyte
• Ukungalingani kwamanzi egazini, okuthinta ukugeleza kwegazi
• Ama-blood clots ngenxa yegazi elikhulu

Kwezinye izikhathi ezimbi kodwa ezinkulu, uyomileko olukhulu ungabangela ukukhula kwengqondo noma i-coma. Lezi zingozi ngokuvamile zenzeka kuphela uma uyomileko ushiyiwe ungaphathwa isikhathi eside noma kubantu abanezimo zezempilo ezihlala njalo.

Izindaba ezinhle ukuthi lezi zingozi zingavikeleka ngokuphathwa kwamanzi okuqondile nokuphathwa kwangaphambi kwesikhathi uma izimpawu zivela.

Uyomileko Ungavikeleka Kanjani?

Ukuvimbela uyomileko kulula kakhulu kunokwelapha, futhi imikhuba yansuku zonke elula ingakugcina unamanzi. Ikhona ukulungiselela isidingo samanzi somzimba wakho kunokulinda kuze kube yilapho uzwa ukoma.

Qala ngokuphuza amanzi njalo usuku lonke, ngisho noma ungazwa ukoma. Umthetho omuhle wokuthi uqonde cishe ama-8 ama-glasi amanzi nsuku zonke, yize izidingo zakho zingase ziphakeme uma usebenza noma uhlala ezindaweni ezishisayo.

Gcina amehlo emibalabala yomchamo wakho njengomqondisi wokomile. Uphuzi olukhanyayo ngokuvamile kusho ukuthi unamanzi anele, kanti oluphuzi olukhanyayo lubonisa ukuthi udinga amanzi amaningi. Ngesikhathi sokuzivocavoca noma isimo sezulu esishisayo, khulisa ukungenisa kwamanzi kwakho ngaphambi, phakathi, nangemva kwemisebenzi.

Khetha ukudla okunamanzi njengotshani nemifino, okuhlinzeka ngamanzi akho ansuku zonke. Qinisekisa utshwala ne-caffeine, ikakhulukazi ezindaweni ezishisayo, njengoba lokhu kungabangela ukulahlekelwa kwamanzi.

Uyomileko Utholakala Kanjani?

Odokotela ngokuvamile bangakwazi ukuxilonga uyomileko ngokuhlolwa komzimba nokuxoxa ngezimpawu zakho. Bazobheka izimpawu ezibonakalayo futhi babuze ngokungeniswa kwamanzi akho kwamuva nanoma yiziphi izifo oziye wazithola.

Ngesikhathi sokuhlolwa komzimba, udokotela wakho angase ahlole ukuguquguquka kwesikhumba sakho ngokuqopha isikhumba esandleni sakho noma engalweni. Kubantu abanamanzi anele, isikhumba sibuyela ngokushesha. Bazohlola futhi uxinzelelo lwegazi kanye nesivinini senhliziyo, okungathinteka uyomileko.

Uma kudingeka, ukuhlolwa kwegazi kungalinganisa amazinga akho e-electrolyte kanye nokusebenza kwezinso. Ukuhlolwa komchamo kungasiza futhi ekuqondeni ukuthi umchamo wakho ugcwele kangakanani, okubonisa isimo sokomile. Lezi zivivinyo ziwusizo ikakhulukazi uma unezimo zezempilo ezihlala njalo noma izimpawu ezinkulu.

Ezimeni eziningi, ukuxilongwa kulula, futhi ukwelashwa kungaqala ngokushesha ngokusekelwe ezitholakalweni zezokwelapha.

Uyini Ukwelashwa Kuyomileko Yamanzi?

Ukwelashwa kuyomileko kugxile ekuphuzweni kwamanzi kanye ne-electrolytes ngokuphepha nangokuphumelelayo. Indlela ihluka kuye ngokuthi uyomileko wakho mkhulu kangakanani nokuthi yini eyibangelayo.

Ngokomileko olukhanyayo, ukubuyiselwa kwamanzi ngomlomo ngokuvamile kwanele. Lokhu kusho ukuphuza amanzi, ama-broths acacile, noma izixazululo zokubuyiselwa kwamanzi ngomlomo ezinokulingana kwamanzi, usawoti, noshukela. Iziphuzo zezemidlalo zingasiza, kodwa ngokuvamile zinezinkukhu eziningi kunokudingekayo kwabantu abaningi.

Uyomileko oluphakathi ungase udinga ukubuyiselwa kwamanzi okuhleliwe. Udokotela wakho angase akukhuthaze izixazululo ezithile zokubuyiselwa kwamanzi ngomlomo noma, kwezinye izikhathi, amanzi e-intravenous uma ungakwazi ukugcina izinto eziphuzwayo.

Uyomileko olukhulu ngokuvamile udinga ukungena esibhedlela ukuze kubuyiselwe amanzi e-intravenous. Ochwepheshe bezokwelapha bazolandelela amazinga akho e-electrolyte futhi balungise ukwelashwa ngokufanele. Lokhu kuqinisekisa ukuthi umzimba wakho uthola amanzi ngesilinganiso esifanele ngaphandle kokunqamula isimiso sakho.

Indlela Yokwelapha Ekhaya Ngesikhathi Sokomileko Yamanzi?

Uma ubhekene noyomileko olukhanyayo ekhaya, umgomo ukubuyisela amanzi kancane kancane futhi ngokuqhubekayo. Ukuphuza okuningi kakhulu ngokushesha kungabangela ukugabha uma lokho kuyisimo sakho.

Qala ngokuphuza amanzi amancane, njalo imizuzu embalwa. Uma uhlangabezana nokugabha, zama ukugcoba ama-ice chips noma ukuphuza amanzi amancane e-ginger ale. Izixazululo zokubuyiselwa kwamanzi ngomlomo ezivela ku-pharmacy zingasiza kakhulu njengoba zibuyisela amanzi ne-electrolytes.

Gwema iziphuzo ezingenza uyomileko ube mubi, njengotshwala, iziphuzo ze-caffeine, noma iziphuzo eziningi zeshukela. Lokhu empeleni kungakhuphula ukulahlekelwa kwamanzi noma kwenze ukugabha kube sibi.

Phumula endaweni epholile, ezolile ngenkathi uphuza amanzi. Uma uzwa ukukhungatheka noma ubuthakathaka, gwema ukunyakaza okungazelelwe futhi thatha isikhathi sakho uma ukuma. Landelela izimpawu zakho futhi funani ukunakekelwa kwezokwelapha uma zibe zimbi noma zingathuthuki ngaphakathi kwamahora ambalwa.

Kufanele Uzilungiselele Kanjani Ukuya Kulodokotela?

Uma udinga ukubona udokotela ngenxa yokomileko, ukulungiselela i-aphoyintimenti yakho kungasiza ukuqinisekisa ukuthi uthola ukunakekelwa okuhle kakhulu okungenzeka. Ukuba nolwazi oluyisisekelo kulungile kuzokusiza udokotela wakho ukuthi aqonde isimo sakho ngokushesha.

Bhala izimpawu zakho nokuthi zaqala nini, kuhlanganise nokuthi ucabanga ukuthi ulahlekelwe amanzi amaningi kangakanani ngokugabha, isifo sohudo, noma ukubila okukhulu. Qaphela noma iyiphi imithi oyithathayo, njengoba ezinye zingase zifake uyomileko.

Gcina umbhalo wokuthi uphuze kangakanani futhi uthambile. Uma kungenzeka, qaphela umbala womchamo wakho, njengoba lokhu kusiza ekuqondeni isimo sokomile. Ngaphezu kwalokho, khomba noma yiziphi izifo zakamuva, uhambo, noma izinguquko endleleni yakho yokuphila ezingase zibe yiyona.

Letha uhlu lwemithi yakho yamanje nanoma yiziphi izimo zezempilo ezihlala njalo. Uma uzama ukwelapha uyomileko ekhaya, xelela udokotela wakho ukuthi uzama ukuthini nokuthi usebenza kangcono kangakanani.

Iyini Iphuzu Eliyinhloko Ngokomileko Yamanzi?

Uyomileko yisimo esivamile kodwa esingavikeleka esenzeka uma umzimba wakho ungenamanzi anele ukusebenza kahle. Izindaba ezinhle ukuthi izimo eziningi zilula futhi zingaphathwa kalula ngokuphuza amanzi amaningi.

Gcina amehlo ezimpawu zomzimba wakho, ikakhulukazi ukoma okwandayo, umchamo omnyama, noma ukuzwa ukukhathala nokukhungatheka. Lezi zimpawu zokuqapha zikunika ithuba lokuqondisa uyomileko ngaphambi kokuba ube mkhulu.

Ukuvimbela yiyona ndlela yakho engcono kakhulu. Yenza ukuphuza amanzi kube umkhuba ojwayelekile usuku lonke, khulisa ukungenisa kwakho ngesikhathi sezulu esishisayo noma ukuzivocavoca, futhi qaphela uma ugula noma uthatha imithi ethonya ukulingana kwamanzi.

Khumbula ukuthi ngenkathi uyomileko olukhanyayo luphatheka ekhaya, ungangabazi ukufuna ukunakekelwa kwezokwelapha uma izimpawu zinkulu noma azithuthuki ngokwanda kokungenisa amanzi. Impilo yakho nokhuseleko kwakho kubaluleke kakhulu.

Imibuzo Evame Ukubuzwa Ngokomileko Yamanzi

Ngingaphula amanzi amaningi kangakanani nsuku zonke ukuze ngivimbele uyomileko?

Abantu abadala abaningi badinga ama-8 ama-glasi (ama-ounces angu-64) amanzi nsuku zonke, kodwa izidingo zakho zingase ziphakeme uma uqeqesha, uhlala ezindaweni ezishisayo, noma ugula. Umqondisi omuhle yimibala yomchamo wakho - qonde oluphuzi olukhanyayo. Lalela umzimba wakho futhi uphuze uma ukoma, kodwa ungalindi kuze kube yilapho ukoma kuqala ukuqala ukuphuza amanzi.

Ungaphuza amanzi amaningi kakhulu futhi uzilimaze?

Yebo, ukuphuza amanzi amaningi kakhulu ngokushesha kungabangela ukungalingani kwamanzi noma i-hyponatremia, lapho amazinga akho e-sodium egazini eba aphansi kakhulu. Noma kunjalo, lokhu kuyinto engavamile futhi ngokuvamile kwenzeka kuphela lapho umuntu ephuza ama-liters amaningi amanzi ngesikhathi esifushane. Ukungenisa kwamanzi kwansuku zonke okujwayelekile, ngisho nasezingeni eliphezulu, ngokuvamile kuphephile kubantu abaphilile.

Iziphuzo zezemidlalo zingcono kunamanzi ekwelapheni uyomileko?

Ngokomileko olukhanyayo, amanzi ngokuvamile ananele futhi ngokuvamile akhethwa. Iziphuzo zezemidlalo zingasiza uma ubilé kakhulu noma uqeqesha isikhathi esingaphezu kwehora elilodwa, njengoba zibuyisela i-electrolytes kanye namanzi. Noma kunjalo, ngokuvamile zinezinkukhu eziningi kunokudingekayo ngokomileko olujwayelekile futhi ngezinye izikhathi zingenza ukugabha kube sibi uma ungazweli kahle.

Kuthatha isikhathi esingakanani ukuphulukana noyomileko?

Uyomileko olukhanyayo lungathuthuka ngaphakathi kwamahora angu-15-45 ngokuphuza amanzi, yize ungase ungazweli ukubuyela esimweni sakho esijwayelekile amahora ambalwa. Uyomileko oluphakathi ungase uthathe amahora ambalwa kuya kosuku olulodwa ukuze ulungise ngokuphelele ngokubuyiselwa kwamanzi okuqondile. Uyomileko olukhulu oludinga ukwelashwa kwezokwelapha ungase uthathe isikhathi eside futhi kuncike embangelweni oyisisekelo nempilo yakho yonke.

Kungani ngiba noyomileko kalula njengoba ngikhula?

Njengoba ukhula, ikhono lomzimba wakho lokugcina amanzi lincipha, futhi umuzwa wakho wokomile uba mncane. Izinso zakho zingase zingagxili umchamo kahle, futhi ungase ungabi namanzi amaningi emzimbeni ukuqala. Ngaphezu kwalokho, imithi ethile evamile ethathwa ngabadala ingakhuphula ingozi yokomileko. Lokhu kwenza kubaluleke kakhulu ukuphuza amanzi njalo, ngisho noma ungazwa ukoma.