Ukuphuma Kwesisu Okulile Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukuphuma kwesisu okulile kwenzeka lapho kuthatha isikhathi eside kakhulu ukuze kufinyelelwe i-climax ngesikhathi socansi, noma lapho i-climax ingenzi lutho naphezu kokukhuthazwa okwanele. Lesi simo sihlupha cishe amaphesenti angu-1-4 amadoda ngesinye isikhathi ekuphileni kwawo, futhi sivame kakhulu kunalokho abantu abaningi abakwaziyo.

Ungase uzizwe udumazeke noma ukhathazekile uma lokhu kuyahamba nawe, kodwa ukuphuma kwesisu okulile kuyisimo esingelashwa. Ukuqonda ukuthi kwenzekani kungakusiza wena nodokotela wakho ukuthola indlela efanele yokululungisa ngokuphumelelayo.

Iyini ukuphuma kwesisu okulile?

Ukuphuma kwesisu okulile kusho ukuthi kuthatha isikhathi eside kunokujwayelekile ukufinyelela e-orgasm nasekuphumeni kwesisu, noma akwenzeki nhlobo ngesikhathi socansi. Kwabesilisa abaningi, ukuphuma kwesisu kuvame ukwenzeka phakathi kwemizuzu engu-2-7 yocansi olukhulu, nakuba lokhu kuhlukahluka kakhulu kumuntu ngamunye.

Abanikezeli bezempilo ngokuvamile bakubheka njengokuphuma kwesisu okulile lapho kuthatha isikhathi esingaphezu kwemizuzu engu-30 yokukhuthazwa kocansi ukuze kufinyelelwe i-climax, noma lapho i-climax ingenzi lutho naphezu kokufuna ukwenzeke. Igama eliyisihluthulelo lapha yi- "ngokuqhubekayo" - ukuba nokulibaziseka okungahleliwe kuyinto evamile futhi akuyona into yokukhathazeka.

Lesi simo singenzeka ngesikhathi socansi oluhlanganyelwe, ukuzithinta, noma kokubili. Abanye amadoda bayabubona kusukela ekuhlangenwe nakho kwabo kokuqala kocansi, kuyilapho abanye bekuthola kamuva ekuphileni kwabo ngemuva kwemizamo evamile yokuphuma kwesisu.

Ziyini izimpawu zokuphuma kwesisu okulile?

Isimpawu esiyinhloko ukuthatha isikhathi eside kakhulu ukuphuma kwesisu noma ukungakwazi ukuphuma kwesisu nhlobo, naphezu kokukhuthazwa kocansi okwanele nesifiso. Lokhu kwenzeka njalo isikhathi esingaphezu kwezinyanga eziyisithupha.

Ungase uqaphele lezi zenzakalo ngesikhathi sokuhlangana kwakho kocansi:

• Ukuthatha imizuzu engama-30 noma ngaphezulu ukuqeda ngesikhathi socansi
• Ukungaqedi nhlobo, ngisho noma ufuna ukuqeda
• Ukuqeda kuphela ngaphansi kwezimo ezithile
• Ukuba nokudumazeka noma ukukhathazeka ngokubambezeleka
• Ubambisene wakho ebonisa ukukhathazeka noma ukudabuka
• Ukugwema ucansi ngenxa yokukhathazeka ngokusebenza kwakho

Lezi zimpawu zingabangela ukucindezeleka ngokomzwelo kuwe nakuhambisene wakho. Kubalulekile ukukhumbula ukuthi ukubhekana nalezi zinselele akusho ukuthi awunaso izinga noma awunamandla - kuyisimo sezempilo nje esingaxazululwa.

Imiphi imihlobo yokubambezeleka kokuphela?

Abahlinzeki bezempilo bahlukanisa ukubambezeleka kokuphela ngezinhlobo eziningana ngokuya ngokuthi kwaqala nini futhi kwenzeka ngaphansi kwaziphi izimo. Ukuqonda ukuthi yiluphi uhlobo olukuhluphayo kusiza ekuqondiseni izinqumo zokwelashwa.

**Ukubambezeleka kokuphela okuphila konke** kusho ukuthi uhlale unezinkinga zokuqeda kusukela ekuhlangenwe nakho kwakho kokuqala kocansi. Lolu hlobo aluvamile futhi lungahlobana nezici zokwenyama noma ukuqeqeshwa ngokwengqondo kusukela ekuhlangenwe nakho kwasekuqaleni kocansi.

**Ukubambezeleka kokuphela okutholwe** kuvela kamuva ekuphileni ngemuva kokuba uke waba nezingqophamlando zokuqeda okuvamile. Lolu hlobo luhlala luhlobene nemithi, izimo zempilo, noma izinguquko zokuphila ezihlupha umsebenzi wocansi.

**Ukubambezeleka kokuphela ngesimo** kwenzeka kuphela ezimweni ezithile - mhlawumbe ngesikhathi socansi oluhambisanayo kodwa hhayi ngesikhathi sokuzithokozisa, noma kuphela nabalingani abathile. Lolu hlobo luhlala lunezingxenye zengqondo noma zobuhlobo.

**Ukubambezeleka kokuphela okuvamile** kwenzeka njalo kuzo zonke izimo zocansi nabalingani. Lolu hlobo lungase lube nokubangela okungokwenyama.

Yini ebangela ukubambezeleka kokuphela?

Ukuphoqeleka kokukhishwa kwesidoda kungabangelwa izimbangela ezahlukene ezingokomzimba, ezingokwengqondo, noma ezihlobene nemithi. Ngokuvamile, izimbangela eziningi zisebenza ndawonye ukudala leli simo, kungakho ukuhlolwa okuphelele kuwusizo.

Nazi izimbangela ezingokomzimba ezingase zifake isandla ekuphoqelekeni kokukhishwa kwesidoda:

• Ukonakala kwama-nerve okuvela esifo sikashukela, isifo se-multiple sclerosis, noma ukulimala komgogodla
• Ukungahlangani kahle kwamahomoni, ikakhulukazi amazinga aphansi e-testosterone
• Izifo ze-thyroid ezihlasela ukuguqulwa komzimba kanye nomsebenzi wobulili
• Ukuhlinzwa kwe-prostate noma ezinye i-pelvic surgeries
• Ukuguquka okuhlobene nobudala ekuqapheleni nasemsebenzini wama-nerve
• Ukusetshenziswa kotshwala noma izidakamizwa okuhlasela izibonakaliso zama-nerve

Imithi iyimbangela evamile. Ezinye izidakamizwa zokucindezeleka, ikakhulukazi i-SSRIs, zingaphoqeleka kakhulu ukukhishwa kwesidoda njengomphumela ohlangothini. Imithi yegazi, i-antihistamines, nezinye izidakamizwa zobuhlungu zingaphinda zivimbele isikhathi esivamile sokukhishwa kwesidoda.

Izimbangela ezingokwengqondo zidlalela indima ebalulekile. Ukukhathazeka kokusebenza, ukucindezeleka kobuhlobo, ukucindezeleka, noma okuhlangenwe nakho okulimaza ngaphambili konke kungathinta ikhono lakho lokufinyelela ezingeni eliphezulu. Ngezinye izikhathi, amasu athile kakhulu okuzithinta angenza umzimba wakho ulalele kuphela izinhlobo ezithile zokukhuthaza.

Kwezinye izimo ezingavamile, ukuphoqeleka kokukhishwa kwesidoda kungahlobene nezici ze-genetic noma izimo ezingazalwa ezihlasela ukuthuthukiswa kwama-nerve. Noma kunjalo, lezi zimbangela azivamile kakhulu kunizimbangela ezishiwo ngenhla.

Nini kufanele ubona udokotela ngokuphoqeleka kokukhishwa kwesidoda?

Kufanele ucabange ukuya kudokotela uma ukuphoqeleka kokukhishwa kwesidoda kukubangela ukukhathazeka wena noma umlingani wakho, noma uma kuthonya ukwaneliseka kobuhlobo bakho. Akukho sidingo sokuhlupheka ngokuthula noma uzizwe uhlulekile ngokufuna usizo.

Hlela i-aphoyintimenti uma uqaphela lezi zindlela:

• Ukuthatha isikhathi esingaphezu kwemizuzu engu-30 ukuqeda ukukhishwa kwesidoda njalo
• Ukungaqedi ukukhishwa kwesidoda ngesikhathi socansi nabalingani
• Ukuzizwa udumazeke noma ukukhathazeka ngokusebenza kwakho kobulili
• Umlingani wakho ebonisa ukukhathazeka ngamava akho ocansini
• Ukugwema ucansi ngenxa yobunzima bokuqeda ukukhishwa kwesidoda
• Inkinga ihlala isikhathi esingaphezu kwezinyanga ezimbalwa

Ungalindi uma uhlushwa namamzimba amanye afana nobuhlungu ngesikhathi sokuqeda ukukhishwa kwesidoda, igazi emagqabhini, noma ukulahlekelwa ngokuphelele kwesifiso sobulili. Lokhu kungabonisa izimo zempilo eziyimbangela ezidinga ukunakekelwa ngokushesha.

Khumbula, abahlinzeki bezempilo bayeqeqeshwe ukuxoxa ngempilo yobulili ngokukhululekile nangaphandle kokwahlulela. Udokotela wakho cishe usizile amadoda amaningi anezinhlungu ezifanayo futhi uzosondela esimweni sakho ngobuchwepheshe nokuqonda.

Iyini imingcele yokusabela okwephuzile?

Izinto eziningi zingandisa amathuba akho okuthuthukisa ukusabela okwephuzile. Ukuqonda lezi zinto ezingaba yingozi kungakusiza wena nodokotela wakho ukuthi nibone izimbangela ezingaba khona futhi nithuthukise uhlelo lokwelapha oluphumelelayo.

Ubudala ingenye yezingozi ezinkulu kakhulu. Njengoba amadoda ekhulile, ukululama kwama-nerve kunciphisa futhi amazinga e-hormone ashintsha, okungabamisa isikhathi sokuqeda ukukhishwa kwesidoda. Lena ingxenye evamile yokuguga, nakuba ingathinti wonke umuntu ngokulinganayo.

Nawa amanye amaphuzu angandisa ingozi yakho:

• Ukuthatha imithi ethile, ikakhulukazi imithi yokucindezeleka
• Ukuba nesifo sikashukela noma ezinye izimo ezihlasela ukusebenza kwama-nerve
• Ukuba namanqondo aphezulu wokucindezeleka noma ukukhathazeka
• Ukuba nezinkinga zobuhlobo noma ubunzima bokuxhumana
• Ukusebenzisa utshwala noma izidakamizwa zokuzilibazisa njalo
• Ukuba nomlando wokulimalwa kobulili noma amava amabi ocansini
• Ukusebenzisa izindlela ezithile noma ezinzima kakhulu zokuzithamba

Abanye amadoda bangaba nokuthambekela kwangokohluko ekubeni nesikhukhula, nakuba lokhu kungavamile. Izizinda zezenhlalo noma zenkolo ezidala ihlazo ngokobulili zingase futhi zifake isandla ezithipheni zengqondo ezihlupha isikhathi sokukhukhula.

Ukuba nobungozi obubodwa noma ngaphezulu akusikho ukuthi uzoba nesikhukhula eside. Amadoda amaningi anezingozi ezinjalo awazange abe nezinkinga, kanti abanye abangenazo izingozi ezicacile bayithola le meko.

Ziyini izinhlupheko ezingase zenzeke ngenxa yesikhukhula eside?

Nakuba isikhuhula eside singabi yingozi ngokomzimba, singadala izinselele zomzwelo nobuhlobo uma singaphathwa. Ukuqonda lezi zinhlupheko ezingase zenzeke kungakhuthaza ukuba ufuna usizo futhi kuqinisekise ukuthi ukwelashwa kubalulekile.

Izinhlupheko ezivame kakhulu zihlupha ukuphila kwakho komzwelo nobuhlobo bakho:

• Ukukhathazeka noxinzelelo olukhulu ngokusebenza kobulili
• Ukwaneliseka okuncane kobulili kuwe nakubalingani bakho
• Ukungezwani kobuhlobo noma izinkinga zokukhulumisana
• Ukuncipha kwesikhathi sobulili
• Izinselele zokuzala uma uzama ukuthola ingane
• Usizi noma imizwa yokungafaneleki
• Ukulahlekelwa idumela lobulili nokukhazimula

Kubantu abashadile abafuna ukuba nezingane, isikhuhula eside singenza kube nzima noma kube nomfutho ukukhulelwa. Noma kunjalo, ochwepheshe bokuzala banamathuluzi amaningi okusiza abantu abashadile ukuba bakhulelwe ngisho noma isikhathi sokukhukhula siyinselele.

Kwezinye izikhathi, ukuphoqelela ukukhukhula ngokukhuthaza isikhathi eside noma okunamandla kungase kubangele ukuvuvukala noma ukulimala komzimba. Yingakho kungcono ukulungisa inkinga esuka kuyo kunokuzikhandla.

Izindaba ezinhle ukuthi izinhlupheko eziningi ziyaphela uma isikhuhula eside siphathwa kahle. Amadoda amaningi abika ukuthuthuka kokuzethemba, ubuhlobo obuhle, nokwaneliseka okukhulu kobulili ngemuva kokulungisa le meko.

Ukungaphuthumi kwesidoda kungavikeleka kanjani?

Nakuba ungakwazi ukuvimba zonke izimo zokungaphuthumi kwesidoda, ikakhulukazi ezihlobene nobudala noma izimo zezokwelapha, ungathatha izinyathelo zokunciphisa ingozi yakho nokulondoloza umsebenzi wezocansi ophilile kulo lonke impilo yakho.

Ukugcina impilo yomzimba jikelele kusekela umsebenzi wezocansi ojwayelekile. Ukuzivocavoca njalo, ukudla okulinganisekile, nokulala okwanele konke kuhlanganyela emazingeni e-hormone aphilile nasempumulweni yegazi enhle, okubalulekile ekukhulumeni okujwayelekile.

Nawa amasu athile angasiza ekuvimbeni ukungaphuthumi kwesidoda:

• Khawulela ukusetshenziswa kotshwala futhi ugweme izidakamizwa zokuzilibazisa
• Phatha ukucindezeleka ngezindlela zokuphumula noma ngokwelashwa
• Xoxa ngokukhululekile nomlingani wakho ngezidingo nezinkinga zezocansi
• Shintsha amakhono akho okuzithamba ukuze ugweme ukuqeqesha umzimba wakho kuhlobo olulodwa lokuvuselelwa
• Bhekana nezinkinga zobuhlobo ngaphambi kokuthi zithinte impilo yakho yezocansi
• Xoxa ngemiphumela emibi yemithi nodokotela wakho
• Phatha izimo zempilo ezingapheli njengoshukela ngokuphumelelayo

Uma uthatha imithi eyaziwa ngokuthi ithonya ukukhuluma, ungayeki ngaphandle kokubonisana nodokotela wakho. Ngokuvamile, ukulungisa umthamo noma isikhathi, noma ukushintshela kwemithi ehlukile, kungasiza ngenkathi usaphatha isimo sakho esiyisisekelo.

Ukudala indlela enhle, ephumule kakhulu yezocansi kungaba yivikelo. Ukugwema ukucindezeleka kokusebenza nokugxila ekwanelisekeni kwezocansi jikelele kunokuba isikhathi sokukhuluma kuphela kusiza ekuqondeni umsebenzi wezocansi ophilile.

Ukungaphuthumi kwesidoda kuhlonzwa kanjani?

Ukuhlonzwa kokungaphuthumi kwesidoda kuqala ngengxoxo eqotho nodokotela wakho ngamava akho ezocansi kanye nomlando wakho wezokwelapha. Udokotela wakho uzokubuza imibuzo ethile mayelana nesikhathi, izimo, nokuthi uke wazizwa unengcindezi isikhathi esingakanani.

Udokotela wakho uzofuna ukuqonda iphethini yamava akho. Bazokubuzisa ukuthi inkinga iqale nini, noma kwenzeka yini kuzo zonke izimo noma kwezinye kuphela, nokuthi yiziphi izinto ezingayenza ibe ngcono noma ibe sibi.

Inkambiso yokuxilonga ngokuvamile ihlanganisa lezi zinyathelo:

1. Izingxoxo ezinemininingwane yomlando wezocansi nowempilo
2. Ukuhlaziywa kwawo wonke amayeza namasuplimenti okwamanje
3. Ukuhlolwa komzimba, kuhlanganise nokulingwa kwezitho zangasese nezesistimu yezinzwa
4. Izivivinyo zegazi ukuhlola amazinga e-hormone nempilo yonke
5. Ukuhlolwa kwengqondo uma izici zobuhlungu zibonakala zibalulekile
6. Izivivinyo ezikhethekile zokusebenza kwezinzwa uma kubonakala kuyadingeka

Udokotela wakho angase asebenzise imibuzo ukuqonda kangcono ukuthi ukubambezeleka kokukhishwa kwesidoda kuchaphazela kanjani impilo yakho nobudlelwano bakho. Lezi zinto zisiza ekuqondeni ubukhulu benkinga nokulandelela ukuthuthuka ngesikhathi sokwelashwa.

Kwezinye izimo, umhlinzeki wakho wezinsizakalo zezempilo angase akukhuthaze ukubona uchwepheshe, njengodokotela we-urology ngezimbangela zomzimba noma uchwepheshe wezocansi ngezimbangela ezingokwengqondo. Le ndlela yokubambisana ngokuvamile inikeza ukunakekelwa okuphelele kakhulu.

Inkambiso yokuxilonga iphelele ngoba ukubambezeleka kokukhishwa kwesidoda kungaba nezizathu eziningi ezahlukene. Ukuthatha isikhathi sokuqonda izici ezithile ezifaka isandla esimweni sakho kuholela ekwelapheni okuphumelelayo, okuqondiswe.

Iyini impilo yokwelapha ukubambezeleka kokukhishwa kwesidoda?

Ukwelashwa kokubambezeleka kokukhishwa kwesidoda kuncike ezimbangelweni eziyisisekelo, kepha kunezindlela eziningi ezisebenzayo ezitholakalayo. Abantu abaningi babona ukuthuthuka okukhulu ngendlela efanele, nakuba kungase kudingeke isikhathi esithile ukuthola ukuthi yini esebenza kangcono kuwe.

Uma amayeza afaka isandla ekubambezelekeni kokukhishwa kwesidoda, udokotela wakho angase alungise iresiphi yakho. Lokhu kungasho ukushintsha umthamo, ukushintshela kwelanye iyeza, noma ukwengeza elinye iyeza ukuze kuqedeke imiphumela emibi yocansi.

Nawa amaqhinga amakhulu okwelapha udokotela wakho angase akucele:

• Ukushintsha imithi noma ukwengeza imithi ukuthuthukisa isikhathi sokukhishwa kwesidoda
• Ukwelashwa kwamahomoni uma amazinga e-testosterone ephansi
• Ukwelashwa ngokwengqondo noma ukwelulekwa ukuqondisa izici zengqondo
• Ukwelulekwa kwabantu abashadile ukuthuthukisa ukuxhumana nokunciphisa ukucindezeleka kokusebenza
• Ukuzivocavoca okuqondiswe ekuzweleni ukuthuthukisa ukuqonda nokubona
• Ukushintsha indlela yokuzithinta ukuze kuncishiswe imiphumela yokuthambekela
• Ukwelashwa ngokudlidliza noma ezinye izindlela zokwelapha

Ukwelulekwa ngokwengqondo kungasiza kakhulu, ikakhulu uma ukukhathazeka, izinkinga zobuhlobo, noma okuhlangenwe nakho kwesikhathi esidlule kuyizici ezinikezayo. Ukwelashwa ngokuziphatha okuqondwayo nokusebenza ngokobulili kuye kwabonisa amazinga okuphumelela okuhle ekukhishweni kwesidoda okubambezelelekile.

Abanye amadoda bayazuza ekwelapheni okuhlanganisiwe. Isibonelo, ungase usebenze bobabili nodokotela ukuze uthuthukise imithi kanye nomtholampilo ukuqondisa ukukhathazeka kokusebenza. Le ndlela ephelele ivame ukunikeza imiphumela emihle kakhulu.

Ezimweni ezingavamile lapho ukonakala kwama-nerve kuyimbangela ephambili, kungase kudingeke ukwelashwa okukhethekile. Noma kunjalo, amadoda amaningi aphendula kahle ezindleleni zokwelapha ezivamile eziqokiwe ngenhla.

Indlela yokuphatha ukukhishwa kwesidoda okubambezelelekile ekhaya?

Izindlela eziningi zingakusiza ukuphatha ukukhishwa kwesidoda okubambezelelekile ekhaya ngenkathi usebenza nodokotela wakho ezixazululweni zesikhathi eside. Lezi zindlela zigxile ekunciphiseni ukukhathazeka, ukuthuthukisa ukuxhumana, nokudala indawo yokuzilibazisa ephumulele kakhulu.

Ukuxhumana nomlingani wakho kubalulekile. Ukuxoxa ngokukhululekile ngamava akho, ukukhathazeka, nezidingo zakho kunganciphisa ukucindezeleka kokusebenza futhi kusize nina bobabili nifumane izindlela zokuhlala nihlangene nokwaneliseka ngalesi sikhathi.

Nawa amanyathelo asebenzayo ongawathatha ekhaya:

• Zama amasu okuphumula njengokuphefumula okujulile noma ukuzindla ngaphambi kokuthinta ubulili
• Gxilisa ekujabuleni nasebudlelwaneni obuseduze kunokugxila ekukhishweni nje kwesikhumba
• Linganisa izinhlobo ezahlukene zokukhuthaza nokuma
• Sebenzisa ama-lubricants amahle ukuthuthukisa imizwa
• Thatha amaphuthe phakathi kokuthinta ubulili ukuze unciphise uxinzelelo nokuqeda amandla
• Cabanga ngokuqondisa isikhathi sokuthinta ubulili lapho ukhululekile futhi une-energi
• Gwema utshwala noma izinto ezingenza inkinga ibe yimbi

Abanye amadoda bathola ukuthi amasu okuqaphela uqobo abasiza ukuthi bahlale bekhona ngesikhathi sokuthinta ubulili kunokukhathazeka ngokusebenza. Ukufunda ukugxila emizweni yomzimba ngaleso sikhathi kungathuthukisa ukuphendula ngokobulili.

Khumbula ukuthi ukuphatha ukukhishwa kwesikhumba okulile kuvame ukuthatha isikhathi nokubekezela. Yiba nomusa kuwe nakubalingani bakho njengoba usebenza kule nselelo ndawonye. Izibhangqwana eziningi zibika ukuthi ukusebenza ngezinkinga zobulili empeleni kuqinisa ubuhlobo bazo nokuxhumana.

Kufanele uzilungiselele kanjani ukubona udokotela wakho?

Ukulungiselela i-aphoyintimenti yakho kungakusiza ukuthi uthole okuningi ngesikhathi sakho nomhlinzeki wakho wezinsizakalo zezempilo. Ukuba nolwazi oluqondile okulungile kuzosisiza udokotela wakho ukuthi aqonde isimo sakho kangcono futhi ancome ukwelashwa okuhle kakhulu.

Ngaphambi kwe-aphoyintimenti yakho, cabanga ngesikhathi semicimbi yakho. Uqale nini ukubona ukukhishwa kwesikhumba okulile? Ingabe sekuyanda isikhathi, noma kuyahluka kuye ngezimo?

Nanku okumele ukulungiselele ngaphambi kokuya kwakho:

• Uhlu lwawo wonke amaphilisi, izithasiselo, nemithi yemvelo oyithathayo
• Amanothi mayelana nokuthi inkinga iqalile nini nanoma yiziphi izindlela ozibonile
• Ulwazi mayelana nempilo yakho jikelele nanoma yiziphi izimo ezingapheli
• Imibuzo mayelana nezinketho zokwelashwa nokuthi yini okulindelekile
• Umbhalo wakho wezocansi nanoma yiziphi izici ezihlobene nobudlelwano
• Noma yikuphi ukwelashwa okudlule okuye kwazama nemiphumela yalo

Bhala imibuzo ethile ofuna ukuyibuza. Ungase uzibuze ngezinketho zokwelashwa, isikhathi sokuthuthuka, noma ukuthi ungakhuluma kanjani nomlingani wakho ngesimo. Ukubhala lokhu kuqinisekisa ukuthi awukhohlwa izihloko ezibalulekile ngesikhathi sokuqokwa.

Cabanga ukuthi ungathanda yini umlingani wakho ukuthi abe khona ekuqokweni. Abanye abantu bathola lokhu kuwusizo ekuxhumaneni nasekusekeleni, kanti abanye bakhetha ukusingatha ukubonisana kokuqala ngasese.

Khumbula ukuthi umhlinzeki wakho wezempilo uye wakhuluma ngezempilo zobulili nabantu abaningi. Bayeqeqeshwe ukusingatha lezi zingxoxo ngokuchwephesha nangaphandle kokwahlulela, ngakho-ke zama ukuba othembekile futhi ube nemininingwane ngangokunokwenzeka ngamava akho.

Iyini into ebaluleke kakhulu mayelana nokubambezeleka kokukhishwa?

Ukubambezeleka kokukhishwa kuyisimo esivamile, esingelashwa esithinta amadoda amaningi ngesinye isikhathi ekuphileni kwawo. Into ebaluleke kakhulu okumele uyikhumbule ukuthi awuwedwa, futhi usizo oluphumelelayo luyatholakala.

Lesi simo singabangelwa izimbangela ezahlukene zomzimba, ezingokwengqondo, noma ezihlobene nemithi. Ngokuvamile, izimbangela eziningi zisebenza ndawonye, kungakho ukuhlolwa okuphelele nomhlinzeki wakho wezempilo kubaluleke kangaka.

Izilinganiso zokuphumelela kokwelashwa ziphakeme ngokuvamile, ikakhulukazi uma usebenza nabaphakeli bezempilo abanolwazi abaqonda impilo yobulili. Amadoda amaningi abona ukuthuthuka okukhulu ngokuhlanganiswa okulungile kokwelashwa kwezokwelapha, ukushintsha indlela yokuphila, futhi ngezinye izikhathi ukwelulekwa.

Ungavumeli ukuhlazeka kukuvimbele ekufuneni usizo. Impilo yezocansi iyinxalenye ebalulekile yempilo yonke, futhi abahlinzeki bezempilo bayeqeqeshwe ukuxoxa ngalezi zihloko ngokuziphatha okuhle nobungcweti.

Ngokwelashwa okulungile nokwesekwa, ungalindela ukubuyisela ukuzethemba ekuhlangenwe nakho kwakho kobulili nokugcina ubuhlobo obuseduze obunethezeka. Ukuthatha leso sinyathelo sokuqala sokuya kubaphakeli bezempilo kuvame ukuba yingxenye enzima kunazo zonke, kodwa futhi iyona ebaluleke kakhulu.

Imibuzo evame ukubuzwa ngokulibaziseka kokukhishwa kwesidoda

U.: Kuthatha isikhathi esingakanani ukukhishwa kwesidoda ngesikhathi socansi?

Abahlinzeki bezempilo ngokuvamile bacabanga ukuthi kuyilibaziseka kokukhishwa kwesidoda uma kuhlale kuthatha imizuzu engaphezu kwengu-30 yokukhuthazwa kobulili ukuze kufinyelele i-climax. Noma kunjalo, okubaluleke kakhulu ukuthi ukuhleleka kwesikhathi kubangela ukukhathazeka kuwe noma kumlingani wakho. Isikhathi esijwayelekile sokuphuma kwesidoda sihluka kakhulu phakathi kwabantu, ngakho-ke gxila ekuhlangenwe nakho kwakho okujabulisayo kunokwenza uqhathaniso nezinkathi zesikhathi ezingacabangi.

U.: Ingabe ukulibaziseka kokukhishwa kwesidoda kungathinta ukukhulelwa?

Ukulibaziseka kokukhishwa kwesidoda kungenza kube nzima ukukhulelwa uma uzama ukuba nezingane, kodwa akukuthinti ngokuqondile ukukhulelwa. Izibini eziningi ziphumelela ekuthomeni ukukhulelwa ngisho noma isikhathi sokuphuma kwesidoda siyimbangela. Ochwepheshe bokukhulelwa banezinqubo ezihlukahlukene zokusiza, kufaka phakathi ubuchwepheshe bokuzala obusizayo uma kudingeka. Okubalulekile ukulungisa ukulibaziseka kokukhishwa kwesidoda ngenkathi usebenza nochwepheshe bokukhulelwa uma ukukhulelwa kuyinjongo.

U.: Ingabe ukulibaziseka kokukhishwa kwesidoda kuzoba kubi kakhulu njengoba ukhula?

Ubudala bungase bube nomthelela ekubambezeleni ukukhishwa kwesidoda ngenxa yenguquko yemvelo ekuqondeni kwama-nerve kanye namanqanaba e-hormone, kodwa akuyona into ebiyelayo kuwo wonke umuntu. Amadoda amaningi agcina isikhathi esijwayelekile sokukhishwa kwesidoda ekuphileni kwawo. Uma ubhekene nokubambezeleka kokukhishwa kwesidoda, ukwelapha ngokushesha kuvame ukuvimba ukuba kube sibi kakhulu. Ukugcinwa kwempilo okujwayelekile nokulungisa izimo ezingaphansi kungasiza ekugcineni umsebenzi wezocansi njengoba ukhula.

Q: Ingabe izidakamizwa zokucindezeleka zingabangela ukubambezeleka kokukhishwa kwesidoda okungapheli?

Imiphimbo eminingi yezocansi evela ezidakamizweni zokucindezeleka, kufaka phakathi ukubambezeleka kokukhishwa kwesidoda, iyakwazi ukulungiswa uma imithi ilinganiswa noma iyeke. Noma kunjalo, amanye amadoda abhekene nemiphumela eqhubekayo ngisho nangemva kokumisa imithi, nakuba lokhu kungavamile. Uma ubhekene nokubambezeleka kokukhishwa kwesidoda okuvela ezidakamizweni zokucindezeleka, xoxa nodokotela wakho ngokulungisa uhlelo lwakho lokwelapha kunokumisa imithi ngokuzumayo.

Q: Ingabe ukubambezeleka kokukhishwa kwesidoda kuyinkinga yengqondo?

Ukubambezeleka kokukhishwa kwesidoda kungaba nezimbangela zomzimba, zengqondo, noma eziningi. Nakuba ukukhathazeka nokucindezeleka kobuhlobo kungase kube nomthelela kule simo, izimo eziningi zinezimbangela zomzimba ezifana nemiphumela yemithi noma izimo zezokwelapha. Ngisho nalapho izici zengqondo zihilelekile, lokhu akusho ukuthi inkinga “isekhanda lakho” noma ayinamsebenzi. Ukwelashwa okuphumelelayo kuvame ukubhekana nezici zomzimba nezengqondo ukuze kuzuzwe imiphumela emihle kakhulu.