Ukuhlukaniswa Nokungabonakali Kwendawo—Yini? Izimpawu, Izimbangela, Nokwelashwa

Ukuhlukaniswa nokungabonakali kwendawo yisimo sengqondo lapho uzizwa uhlukene nawe noma ezindaweni zakho. Ungase uzizwe sengathi uzibona usuka ngaphandle komzimba wakho, noma izwe elikungqongile libonakala lingelona iqiniso noma njengomphupho.

Lesi simo sihlupha indlela ozibona ngayo iqiniso, kodwa kubalulekile ukwazi ukuthi awulahlekelwanga ingqondo yakho. Imicabango yakho ihlala icacile, futhi uyaqonda ukuthi lezi zizwe azisekelwe eqinisweni. Abantu abaningi bahlangabezana neziqephu ezifushane zokuhlukaniswa noma ukungabonakali kwendawo ngezikhathi zokucindezeleka, kodwa uma lezi zizwe ziqhubeka futhi zihlupha impilo yansuku zonke, kuba yisimo esingaxilongwa.

Yini Ukuhlukaniswa Nokungabonakali Kwendawo?

Ukuhlukaniswa nokungabonakali kwendawo kuhilela okuhlangenwe nakho okubili okukhulu okungase kwenzeke ndawonye noma ngokwahlukana. Ukuhlukaniswa kukwenza uzizwe uhlukene nawe, kuyilapho ukungabonakali kwendawo kwenza indawo yakho ibonakale iyinqaba noma ingelona iqiniso.

Phakathi neziqephu zokuhlukaniswa, ungase uzizwe sengathi ubuka imicabango yakho, imizwa, noma izenzo zakho kude. Abanye abantu bayichaza njengokuzwa sengathi baphakathi kwenye ifilimu noma bazibona ngesigxobo seglasi. Ukuthi umzimba wakho ungase ungajwayelekile, noma ungase ungazi ukuthi yini isithombe sakho.

Ukungabonakali kwendawo kudala umuzwa wokuthi izindawo zakho zifihliwe, njengomphupho, noma zibonakala zingezona zeqiniso. Izinto zingase zibonakale zikhulu noma zincinyane kunokujwayelekile, imibala ingase ibonakale iphungukile, futhi izindawo ezijwayelekile zingase zizwe zingajwayelekile. Isikhathi singase sibonakale sihamba kancane noma siqhubeke ngokungalindelekile.

Lezi zinto zingase zibe nzima kakhulu, kodwa ziyajwayelekile kunalokho ocabanga ngakho. Izifundo zibonisa ukuthi abantu abadala abafika ku-50% bahlangabezana okungenani neqophelo elilodwa lokuhlukaniswa noma ukungabonakali kwendawo ekuphileni kwabo, yize abambalwa kakhulu abathuthukisa uhlobo oluhlala njalo olufanelekela ukuba yisimo.

Izimpawu ze-Depersonalization-Derealization Disorder zinjani?

Izimpawu zalesi sifo zingabonakala zesabekisa, kodwa ukuzazi kuzokusiza ukuthi uqonde ukuthi yini eyenzekayo kuwe. Lezi mizwa ziyaza futhi ziyahamba, futhi amandla azo angashintsha kusuka ekuhlukaneni okuncane kuya ekuxhumaneni okukhulu.

Izimpawu ezivamile ze-depersonalization zifaka:

• Ukuzizwa sengathi uzibona usuka ngaphandle komzimba wakho
• Ukuzizwa sengathi imicabango yakho noma imizwa yakho ayiyona eyakho
• Ukuzizwa uthule ngokomzwelo noma ungaxhunyiwe emizwaneni yakho
• Ukuzizwa sengathi umzimba wakho awujwayelekile noma awuyona owakho
• Ukungaqondi ukuthi ungubani uma uzibona esibukweni noma ezithombeni
• Ukuzizwa sengathi uqhuba izinto zokuphila ngokuzenzakalelayo

Izimpawu ze-Derealization zivame ukubandakanya indlela obona ngayo izwe elikungqongile:

• Izindawo zakho ezikungqongile zibonakala zifiphele, njengomphupho, noma zingokoqobo
• Izindawo ozijwayele zibonakala zingajwayelekile noma zingaziwa
• Izinto zibonakala zihlanekezelwe ngobukhulu, ukuma, noma ucacile
• Imizwa ibonakala ikude noma ingacaci
• Isikhathi sibonakala sihamba ngokushesha noma kancane kakhulu
• Ukuzizwa sengathi uhlala ebhubheni noma ngemuva kwegalasi

Izimpawu ezingavamile kodwa eziqakathekile zingafaka ukuzizwa sengathi izinkumbulo zakho azilona elakho, ubunzima bokuhlala ugxile ngoba iqiniso libonakala lingaqiniseki, noma ukuzizwa ukhungathekile uma lezi zikhathi zenzeka. Abanye abantu nabo babika ukuzizwa sengathi bayalahlekelwa yimigomo yabo noma ubuntu ngesikhathi sezimo.

Khumbula ukuthi ngesikhathi salezi zenzakalo, ugcina unolwazi lokuthi lezi zinto azilona iqiniso. Lokhu kuqonda kuhlukaniselana lesi sifo kwezinye izimo ezifana ne-psychosis, lapho abantu behluleka ukuqonda iqiniso ngokuphelele.

Yini ebangela i-Depersonalization-Derealization Disorder?

Imbangela eqondile yesifo sokuzizwa ungumuntu ongaphilile noma izinto ezikuzungezile zingaphilile ayiqondakali ngokuphelele, kodwa abacwaningi bakholelwa ukuthi sithuthukiswa yihlanganisela yezinto eziphilayo, ezingokwengqondo, nezemvelo. Ubuchopho bakho ngokuyisisekelo budala lezi zinto njengendlela yokuzivimbela ekuhluphekeni okukhulu noma ekulimala.

Izinto eziningana ezibalulekile zingase zifake isandla ekuthuthukiseni lesi sifo:

• Ukulimala okukhulu noma okuqhubekayo, kufaka phakathi ukuxhashazwa kwabantwana, ukunakekelwa okungekho, noma ukubona ubudlova
• Ukuhlupheka okukhulu okuvela ezinguqukweni ezinkulu zokuphila, izinselele zothando, noma ukucindezeleka emsebenzini
• Ezinye izimo zempilo yengqondo njengokucindezeleka, ukukhathazeka, noma isifo sokuhlazeka
• Ukusetshenziswa kwezidakamizwa, ikakhulukazi i-marijuana, i-hallucinogens, noma utshwala
• Izimo zezokwelapha ezihlasela ubuchopho, njengezifo zokubamba noma izilonda
• Imithi ethile, kufaka phakathi amanye ama-antidepressants noma imithi yokulwa nokukhathazeka

I-genetics ingase futhi ibe nendima, njengoba lesi sifo ngezinye izikhathi sihlala emindenini. Abanye abantu babonakala beqaphela kakhulu ukucindezeleka noma bane-chemistry yobuchopho ebabenza babekhona kakhulu ekuhlangenwe nakho okuhlukanisayo.

Kwezinye izikhathi ezingavamile, lesi sifo singathuthuka ngemuva kwemicimbi yezokwelapha eqinile njengokuhluleka kwenhliziyo, izingozi, noma ukuhlinzwa. Ukungabi nalutho lokulala, ukukhathala okukhulu, noma ukungabi nalutho lwemizwa kungase futhi kuqalise iziqephu kubantu abathintekayo.

Kubalulekile ukuphawula ukuthi akuwona wonke umuntu ohlangabezana nokulimala noma ukucindezeleka othuthukisa lesi sifo. Ukuqina kwakho, amakhono okubhekana nezimo, kanye nesistimu yakho yokusekela konke kuchaphazela indlela ubuchopho bakho obuphendula ngayo ekuhlangenwe nakho okunzima.

Nini Okufanele Ubone Udokotela Ngesifo Sokuzizwa Ungumuntu Ongaphilile Noma Izinto Ezikuzungezile Zingaphilile?

Kufanele ucabangele ukufuna usizo lochwepheshe lapho lezi mizipo ziba khona njalo, zinzima, noma ziqala ukuphazamisa imisebenzi yakho yansuku zonke. Iziqephu ezifushane ngezikhathi zokucindezeleka okukhulu ziyinto evamile, kodwa izimpawu eziqhubekayo zidinga ukunakekelwa.

Funani usizo lwezokwelapha uma uhlangabezana nokuzizwa ungumuntu ongaphandle noma izinto ezikuzungezile zingangempela okuphela amahora ngesikhathi, kwenzeke izikhathi eziningi ngeviki, noma kukwenze kube nzima ukusebenza, ukugcina ubuhlobo, noma ukunakekela wena. Lezi zimpawu zingathinta kakhulu ikhwalithi yokuphila kwakho futhi zivame ukuphendula kahle ekwelapheni.

Kufanele ufunane usizo ngokushesha uma le miqondo ihambisana nemibono yokulimaza, ukulahlekelwa ngokuphelele kokuhlola iqiniso, noma ukuhlaselwa okukhulu kokukhathazeka. Ngaphezu kwalokho, uma ukusetshenziswa kwezidakamizwa kuhilelekile noma uma uhlangabezana nezinye izimpawu ezinkulu njengokulimala kwenkumbulo noma ukudideka, ukulingwa okusheshayo kubalulekile.

Unganqikazi ukufinyelela ngisho noma izimpawu zakho zibonakala zingenamandla. Ukungenelela kwasekuqaleni kuvame ukubangela imiphumela emihle, futhi ochwepheshe bezempilo yengqondo bangakusiza ukuba uthuthukise amasu okuqondana nawo ngaphambi kokuba izimpawu zibe zimbi.

Iyini Izingozi Zokuthola I-Depersonalization-Derealization Disorder?

Ukuqonda izingozi zakho kungakusiza ukuthi uqaphele ukuthi kungani ungase uhlangabezane nalezi zimpawu nokuthi yiziphi izimo ezingase zizibangele. Izinto eziningi zingandisa amathuba akho okuthola lesi sifo.

Izingozi ezinkulu kakhulu zihlanganisa:

• Umlando wokulimaliswa, ukuxhashazwa, noma ukunakekelwa okubi kwabantwana
• Umlando womndeni wezifo zokwahlukanisa noma ezinye izimo zempilo yengqondo
• Ezinye izifo zempilo yengqondo, ikakhulukazi ukukhathazeka, ukucindezeleka, noma i-PTSD
• Amazinga aphezulu okucindezeleka okungapheli noma izehlakalo ezicasulayo zakamuva
• Ukusetshenziswa kwezidakamizwa, ikakhulukazi izidakamizwa eziqinisayo
• Ukuba ngumuntu osemusha noma osemusha, lapho isifo sivame ukuqala khona

Ezinye izinto ezingase zikhulise ingozi zihlanganisa ukuba nomuntu ozizwa kakhulu noma okhathazekile, ukuzizwa uwedwa emphakathini, noma ukuhamba ngezinguquko ezinkulu zokuphila. Ezinye izimo zezokwelapha njenge-epilepsy, imigraine, noma izifo zesitho se-thyroid zingakwenza ube sengozini enkulu.

Izimo ezithile zokuphila zingase zibangele lokhu ngisho noma ungenawo amanye amathuba okubhekana nalolu daba. Lokhu kungafaka ukungalali kahle okukhulu, ukucindezeleka okukhulu komzimba noma kwengqondo, noma ukusebenzisa izidakamizwa ezingelona iyeza, ngisho noma kube yizilingo nje.

Ukuba nawo amathuba okubhekana nalolu daba akusho ukuthi uzobhekana nalo ngokuqinisekile. Abantu abaningi abanamathemba amaningi okubhekana nalolu daba abazange baphatheke ukungaziboni noma ukungaboni izinto ngendlela eyiqiniso, kanti abanye abanamathemba ambalwa okubhekana nalolu daba baphatheke izimpawu.

Ziyini Izingozi Ezingase Zivele Ngokuxhomekeka Esifo Sokungaziboni Noma Sokungaboni Izinto Ngempela?

Nakuba isimo sokungaziboni noma sokungaboni izinto ngempela singabi yingozi ebulalayo, singase sibangele izinselele ezinkulu ekuphileni kwakho kwansuku zonke uma singaphathwa. Ukuqonda lezi zingozi ezingase zivele kungakhuthaza ukuba ufuna usizo futhi uthathe izimpawu ngokungathi sína.

Izingozi ezivame kakhulu zithinta ubuhlobo bakho nokusebenza kwakho kwansuku zonke:

• Ubunzima bokuhlala nobuhlobo obuseduze ngenxa yokungabi nazimpendulo zomzwelo
• Izinkinga emsebenzini noma esikoleni ngenxa yobunzima bokuhlala ugxile
• Ukuthuthuka okukhulu kokucindezeleka noma izifo zokukhathazeka
• Ukuzihlukanisa nabantu kanye nokuyeka imisebenzi owayuyithanda
• Izinkinga zokulala nokuqeda amandla ngenxa yokucindezeleka okuqhubekayo
• Ukuthuthuka okukhulu kokusebenzisa izidakamizwa njengendlela yokubhekana nezinkinga

Abanye abantu baphatheka yizingozi ezinkulu, okuhlanganisa imizwa eqhubekayo yokungabi yinto yangempela okwenza kube nzima ukwenza izinqumo, ukukhathazeka okuqhubekayo ngokuthi nini isigaba esilandelayo sizovele, noma ukuqeda ngokuphelele izimo ezingase zibangele izimpawu.

Kwezinye izikhathi, abantu bangase baphatheke yilokho okuthiwa “ukukhathazeka ngokuba khona,” lapho baqala ukukhathazeka ngemibuzo mayelana neqiniso nokuba khona kwabo. Lokhu kungase kubangele ukukhathazeka okukhulu futhi kuphazamise imicabango evamile.

Izindaba ezinhle ukuthi iningi lezingxaki liyaphulile ngokwelashwa okufanele. Abantu abaningi bathola ukuthi njengoba izimpawu zabo ziqhubeka ziphucuka, ubuhlobo babo, ukusebenza kwabo, kanye nekhwalithi yempilo yabo iyonke buyabuyela ezingeni elijwayelekile noma buthuthuke ngaphezu kwaleyo ebeyikhona ngaphambili.

Ukuhlushwa Kwe-Depersonalization-Derealization Disorder Kuhlolwa Kanjani?

Ukuhlushwa kwe-depersonalization-derealization disorder kudinga ukuhlolwa okuphelele ngochwepheshe wezempilo yengqondo. Ayikho i-test eyodwa yalesi simo, ngakho udokotela wakho uzosekela incazelo yakho yezimpawu kanye nethonya lazo ekuphileni kwakho.

Umhlinzeki wakho wezinsizakalo zezempilo uzoqala ngokubuza imibuzo eningiliziwe mayelana namava akho, kufaka phakathi ukuthi izimpawu zaqala nini, zingakanani, nokuthi yini ezibangela. Uzothanda ukwazi ngomlando wakho wezokwelapha, noma yimiphi imithi oyithathayo, nokuthi usebenzisa yini utshwala noma izidakamizwa.

Inqubo yokuxilonga ngokuvamile ihlanganisa ukuhlolwa komzimba ukuze kuvinjwe izimo zezokwelapha ezingase zibangele izimpawu ezifanayo. Udokotela wakho angase ayalele ukuhlolwa kwegazi ukuze ahlole izinkinga zesitho sokuqeda, ukushoda kwevithamini, noma ezinye izinkinga ezingathinta isimo sakho sengqondo.

Ochwepheshe bezempilo yengqondo basebenzisa izindinganiso ezithile zokuxilonga lesi sifo. Kufanele uhlangane neziqephu eziqhubekayo noma eziphindaphindayo ze-depersonalization, derealization, noma zombili. Lezi ziqephu kufanele zibangele ukukhathazeka okukhulu noma izinkinga ekuphileni kwakho kwansuku zonke, futhi kufanele ugcine ukwazi ukuthi le miphumela ayiyona yangempela.

Udokotela wakho uzothanda futhi ukuvimba ezinye izimo ezingabangela izimpawu ezifanayo, njengokuhlupheka ukukhathazeka, ukucindezeleka, izifo ze-psychotic, noma imiphumela yezinto ezithile. Le nqubo ingase ithathe izikhathi eziningi zokubonisana ukuze iphelelwe ngokuphelele.

Ngezinye izikhathi, umhlinzeki wakho wezinsizakalo zezempilo angase asebenzise imibuzo ehlanganisiwe noma amathuluzi okuhlola aklanyelwe ngokukhethekile izifo zokwahlukanisa. Lokhu kusiza ukuqinisekisa ukuthi zonke izimpawu ezifanele ziqondwe futhi zihlonzwe kahle.

Ukuphathwa Kwe-Depersonalization-Derealization Disorder?

Ukuphathwa kwe-depersonalization-derealization disorder kugxile ekunciphiseni izimpawu nokusiza ukuthi ubuyisele ubuhlobo bakho nawe kanye nezindawo zakho. Izindaba ezinhle ukuthi leli simo sivame ukuphendula kahle ekwelapheni, ikakhulukazi uma liqale kusenesikhathi.

I-Psychotherapy ngokuvamile iyindlela yokuqala yokwelapha futhi iyindlela ephumelelayo kakhulu. I-Cognitive-behavioral therapy (CBT) ikusiza ukuthi ubone futhi ushintshe izindlela zokucabanga ezihlanganyela ezimpawu zakho. Udokotela wakho uzokufundisa amasu okuzibamba ngesikhathi seziqephu futhi ubeke inselele imicabango eyenza izimpawu zibe zimbi.

Ezinye izindlela zokwelapha ezisiza zifaka i-dialectical behavior therapy (DBT), efundisa amakhono okulawula imizwelo, ne-eye movement desensitization and reprocessing (EMDR) uma kukhona ubuhlungu. Abanye abantu bayazuza ezindleleni zokwelapha ezisekelwe ekuqapheleni okusiza ukuthi baxhumane kabusha nokuhlangenwe nakho kwabo kwamanje.

Imithi ayigunyaziwe ngokukhethekile kuleli sifo, kodwa udokotela wakho angase anikeze imithi yokulwa nokucindezeleka noma imithi yokunciphisa ukukhathazeka uma une-depression noma ukukhathazeka okuhambisana nayo. Abanye abantu bathola ukuthi ukwelapha lezi zimo ezihlobene kusiza ekuqedeni izimpawu ze-depersonalization ne-derealization.

Ezimeni ezingavamile lapho izimpawu zinzima futhi zingaphenduli ekwelapheni okujwayelekile, udokotela wakho angase acabangele ezinye izinketho zemithi njenge-mood stabilizers noma i-atypical antipsychotics, njalo uqaphele izinzuzo ngokumelene nemiphumela emibi.

Ubude bokuwelapha buyahluka kuye ngokubunzima bezimpawu nezizathu eziyisisekelo. Abanye abantu babona ukuthuthuka phakathi nezinyanga ezimbalwa, kanti abanye badinga ukwesekwa isikhathi eside. Ikhona ukufumana ukuxuba okulungile kokwelapha okusebenza esimweni sakho esithile.

Indlela Yokuthatha Ukwelapha Ekhaya Ngesikhathi Seziqephu Ze-Depersonalization-Derealization?

Ukufunda ukuphatha izigameko ekhaya kuyiyingxenye ebalulekile yokuphulukisa kwakho. Lezi zindlela zingakusiza uzizwe uzinzile futhi unciphise ubukhali bezimpawu lapho zivele.

Izindlela zokuqina yilona lwimi lokuqala lokuvikela ngesikhathi sezimo ezinzima. Zama indlela ethi "5-4-3-2-1": thola izinto ezi-5 ongazibona, izinto ezi-4 ongazibuka, izinto ezi-3 ongazizwa, izinto ezi-2 ongazinuka, nento eyodwa ongayinambitha. Lokhu kusiza ukuthi uhlale usesikhathini samanje.

Ukuqina komzimba kungase kube nomphumela ofanayo. Bambelela kubhentshi leqhwa, chithela amanzi abandayo ebusweni, noma cindezela izinyawo zakho phansi. Abanye abantu bathola ukuthi ukuzivocavoca okuthambile njengokuhamba noma ukuqina kuwasiza ukuthi axhumane nomzimba wabo.

Ukuzivocavoca kokuphefumula kungathula isimiso sakho sezinzwa ngesikhathi sezimo ezinzima. Zama ukuphefumula ngokubala ku-4, ugcine ku-4, bese uphuma ku-6. Lokhu kuqalisa impendulo yokuphumula yomzimba wakho futhi kungasiza izimpawu ziyeke ngokushesha.

Ukuqamba amasiko ansuku zonke kungavimbela izigameko ezingavame kakhulu. Ukulala okuhle, ukudla, nokuzivocavoca kusiza ukulinganisa isimo sakho sengqondo futhi kunciphisa amazinga okucindezeleka ngokujwayelekile. Kubalulekile ukulinganisela ikhofi nokuqeda izidakamizwa ezijabulisayo.

Gcina idayari yezimpawu ukuze ubone izinto ezibangela izinkinga zakho. Qaphela ukuthi ubenzeni, ucabanga, noma uzizwa kanjani ngaphambi kokuba izigameko ziqale. Lolu lwazi lukusiza ukuba ugweme izinto ezibangela izinkinga uma kungenzeka futhi ulungiselele izimo ezingaba nzima.

Dala "ikithi lokwenyani" ngezinto ezikusiza uzizwe uqine. Lokhu kungafaka izithombe zabathandekayo, iphunga olithandayo, noma into enama-texture ongayibamba. Ukuba nalezi zinto zitholakala kalula kukunika amathuluzi aqinile okuwasebenzisa ngezikhathi ezinzima.

Kufanele Uzilungiselele Kanjani Ukuya Kudokotela?

Ukulungiselela ukuya kudokotela kungasiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenhlu yokwelapha ephumelelayo. Ukulungiselela okuhle kwenza okuningi ngesikhathi sakho esincane ndawonye futhi kusiza umhlinzeki wakho wezempilo ukuthi aqonde okuhlangenwe nakho kwakho.

Qala ngokubhala phansi izimpawu zakho ngokuningiliziwe ngaphambi kokuvakashela kwakho. Faka ukuthi zaqala nini, zingakanani, isikhathi eside zingakanani, nokuthi yini ebonakala iyabaphakamisa. Chaza ngokucacile ukuthi lezi zenzakalo zizizwa kanjani nokuthi zithinta kanjani impilo yakho yansuku zonke.

Yenza uhlu lwazo zonke izidakamizwa ozithathayo, kufaka phakathi izidakamizwa ezingaphezu kokukhokhelwa, izithasiselo, nanoma yiziphi izinto ezikhanyayo. Phawula futhi noma yikuphi ukushintsha kwamuva kwezidakamizwa, njengoba lezi ngezinye izikhathi zingaphakamisa izimpawu.

Lungisa ulwazi mayelana nomlando wakho wezokwelapha, kufaka phakathi noma iyiphi impilo yengqondo yangaphambili, izenzakalo ezibalulekile zokuphila, noma izikhathi ezibuhlungu. Umlando wezempilo yengqondo yomndeni wakho nawo ungabalulekile, ngakho-ke buthana nolwazi ongaluthola.

Bhala phansi imibuzo ofuna ukuyibuza udokotela wakho. Lezi zingafaka imibuzo mayelana nezinketho zokwelashwa, ukuthi yini okulindelekile ngesikhathi sokuphulukisa, ukuthi ungaziphatha kanjani izimpawu ekhaya, noma nini lapho kufanele ufuna ukunakekelwa okuphaphandwayo.

Cabanga ukuthi ulethe umngani othembekile noma ilungu lomndeni ekuqokweni kwakho. Bangakunika ukwesekwa, bakusize ukukhumbula ulwazi olubalulekile, futhi banikeze umbono wabo wokuthi izimpawu zakho zikuthinta kanjani.

Uma kungenzeka, gcina idayari yezimpawu amasonto ambalwa ngaphambi kokubonisana kwakho. Lokhu kunika udokotela wakho ulwazi oluyigugu mayelana nezehlukile nezici ezingase zingabonakali ezingxoxweni eyodwa.

Iyini i-Key Takeaway Mayelana ne-Depersonalization-Derealization Disorder?

Into ebaluleke kakhulu okumele uyikhumbule ukuthi i-depersonalization-derealization disorder iyimo langempela, elingaphatheka, olungenawo umthwalo wemfanelo wokuthuthukisa. Lezi zenzakalo ezingajabulisi azisho ukuthi 'uyahlanya' noma ulahlekelwa ingqondo yakho.

Ngokwelashwa okufanele nokusekelwa, abantu abaningi abaneli leli gciwane babona ukuthuthuka okukhulu ezimpawu zabo. Abantu abaningi baqhubeka bephila impilo egcwele, enelisayo ngenkathi befunda ukuphatha noma ukususa ngokuphelele izimpawu zabo.

Ukubuyiselwa empilweni kuvame ukufaka ukufunda amakhono amasha okubhekana nezimo, ukulungisa ukucindezeleka noma ukulimala okungaphansi, futhi ngezinye izikhathi ukuthatha imithi. Inqubo ithatha isikhathi, kodwa isinyathelo ngasinye esithuthukayo sakha phezu kwesikhathi esidlule, sidala amandla okuzwa njengoba ungumuntu futhi.

Khumbula ukuthi ukufuna usizo kuyisibonakaliso sobukhulu, hhayi ubuthakathaka. Ochwepheshe bezempilo yengqondo bayaluqonda leli simo futhi banamathuluzi asebenzayo okuzosiza ukuxhumana nawe kanye nezwe lakho ngendlela enengqondo.

Imibuzo Evame Ukubuzwa Mayelana Nesifo Sokungazizwa Ukuthi Ungubani-Ukungazizwa Ukuthi Izinto Ziyaphila

Q1: Ingabe i-depersonalization-derealization disorder ifana nokuhlaselwa ukukhathazeka?

Cha, nakuba lezi zimo ezimbili zingase zenzeke ndawonye. Ukuhlaselwa ukukhathazeka kuhilela ukwesaba okukhulu nezimpawu zomzimba ezifana nokushaya kwenhliziyo okusheshayo nokukhishwa kweswidi, okuvamise ukuhlala imizuzu. Iziqephu ze-depersonalization-derealization zigxile ekuzizweni ukungaxhunyiwe nawe noma eqinisweni futhi zingase zihlale isikhathi eside kakhulu, ngezinye izikhathi amahora noma izinsuku.

Q2: Ingabe ukusetshenziswa kwe-marijuana kungabangela i-depersonalization-derealization disorder?

Yebo, ukusetshenziswa kwe-marijuana kungavusa iziqephu ze-depersonalization ne-derealization, ikakhulu kubantu abasengozini yalezi zenzakalo. Abanye abantu bathuthukisa izimpawu ezihlala njalo ngemuva kokusebenzisa i-marijuana, ngisho noma beyeka ukuyisebenzisa ngokuphelele. Uma uqaphela lezi zimpawu ngemuva kokusebenzisa i-marijuana, kubalulekile ukugwema ukusetshenziswa kwakho futhi ucabange ukuthola usizo lochwepheshe.

Q3: Ngingazizwa ngijwayelekile futhi uma nginalesi sifo?

Yebo, abantu abaningi abane-depersonalization-derealization disorder bayaphila futhi babuyela ekuzizweni njengoba bekujwayelekile. Amanani ompumelelo wokwelashwa akhuthaza, abantu abaningi bebona ukuthuthuka okukhulu noma ukuxazululwa okuphelele kwezimpawu. Ukubuyiselwa empilweni kungathatha isikhathi nemizamo, kodwa iningi labantu lithola izindlela ezisebenzayo zokuphatha noma ukunqoba lesi simo.

Q4: Ingabe izingane zingathuthukisa i-depersonalization-derealization disorder?

Nakuba kungavamile kubantwana abancane, ukuzizwa ungumuntu ohlukile nokuzizwa izinto zingokoqobo kungahle kwenzeke kubasakhulayo nentsha. Lesi sifo sivame ukuqala phakathi kweminyaka engu-16 no-30. Abantwana ababhekana nokulimala noma ukucindezeleka okukhulu bangase babe nezimo ezifushane, kodwa izimpawu eziqhubekayo ezidinga ukwelashwa zivame kakhulu kubasakhulayo abadala nabantu abadala.

U-Q5: Kuphephile yini ukuqhuba uma ubhekene nokuzizwa ungumuntu ohlukile noma ukuzizwa izinto zingokoqobo?

Akuphephile ukuqhuba phakathi nezikhathi ezisebenzayo zokuzizwa ungumuntu ohlukile noma ukuzizwa izinto zingokoqobo, njengoba lezi zimpawu zingathinta ukwahlulela kwakho, isikhathi sokuphendula, kanye nekhono lokubona kahle izindawo zakho. Uma ubhekene nezikhathi ezivamile noma ezingalindelekile, xoxa ngokuphepha kokushayela nodokotela wakho bese ucabanga ngezindlela ezihlukile zokuthutha kuze kube yilapho izimpawu zilawulwa kangcono.