Ubuhlungu Bokhulu: Izimpawu, Izimbangela, Nokwelashwa

Ubuhlungu bokukhulu yizitho ezithambile, ezinamanzi ezinyakazisayo ezivela njalo kunokujwayelekile. Abantu abaningi baye bahlangabezana naleli simo esingathandeki, futhi nakuba lingase lihlupheke, ngokuvamile liyimfashini futhi lilawuleka.

Isistimu yakho yokugaya ukudla ngokuvamile ithatha amanzi ekudleni njengoba ihamba emathunjini akho. Uma le nqubo iphazamiseka, amanzi amaningi ahlala emathunjini akho, adala izitho ezithambile, ezisheshayo esizibiza ngokuthi ubuhlungu bokukhulu.

Ziyini izimpawu zokukhulu?

Isimpawu esiyinhloko ukuba nezitho ezithambile, ezinamanzi izikhathi ezintathu noma ngaphezulu ngosuku. Noma kunjalo, ubuhlungu bokukhulu buvame ukuletha ezinye izimpawu ezingathandeki ezingathinta indlela ozizwa ngayo ngokujwayelekile.

Nazi izimpawu ezivame kakhulu ongazihlangabezana nazo kanye nezitho ezithambile:

• Isidingo esisheshayo sokuya esikhumulweni
• Ukuqina noma ubuhlungu esiswini sakho
• Ukukhukhumela negesi
• Ukuphefumula noma ukuzizwa ungakhululekile
• Ukuqina (ikakhulukazi ngezifo)
• Igazi noma ukhulu emathunjini akho

Abanye abantu bazizwa begula ngokujwayelekile, benesikhathi esinzima noma ubuthakathaka ngokulahlekelwa amanzi nezondlo. Ubunzima bungase bube ukungakhululeki okuncane kuya ekungakhululeki okukhulu okukugcina useduze nekamu lokugcina.

Ziyini izinhlobo zokukhulu?

Odokotela ngokuvamile bahlukanisa ubuhlungu bokukhulu ngokusekelwe ekutheni buhlala isikhathi esingakanani nokuthi yini elibangayo. Ukuqonda lezi zinhlobo ezahlukene kungakusiza ukwazi ukuthi yini okulindeleke nokuthi nini kufanele ufunse ukunakekelwa.

Ubuhlungu bokukhulu obukhulu yilona uhlobo oluvamile, oluhlala isikhathi esingaphansi kwamasonto amabili. Lokhu kufaka phakathi amacala amaningi abangelwa yizifo, ukudla okungcolile, noma izinambuzane zesisu ezizixazulula zodwa.

Ubuhlungu bokukhulu obuhlala njalo buyaqhubeka amasonto amabili kuya kwane. Lokhu kungase kwenzeke uma isistimu yakho yokugaya ukudla ithatha isikhathi eside ukuphulukisa ukutheleleka noma ukuvuvukala.

Ubuhlungu bokukhulu obuhlala njalo buhlala isikhathi esingaphezulu kwamasonto amane futhi ngokuvamile kubonisa isimo sempilo esingaphansi. Lolu hlobo lufuna ukuhlolwa kwezokwelapha ukuze kutholakale imbangela yaso futhi ikwelashwe.

Yini ebangela ubuhlungu bokukhulu?

Ubuhlungu bokukhulu bungase buqale ngezizathu eziningi ezahlukene, kusukela ekutholakaleni kwezifo kuya ezimweni zempilo eziqhubekayo. Ukuqonda imbangela kusiza ekutholeni indlela engcono yokwelapha nokuvimbela.

Izimbangela ezivamile kakhulu zifaka ukutheleleka okuvela kubhaktheriya, amavirus, noma izinambuzane ongaziqopha ekudleni okungcolile noma emanzini. Lezi zimbangela zokutheleleka ngokuvamile ziyaphela ezinsukwini ezimbalwa kuya kwisonto.

Nazi izigaba eziyinhloko zalokho okungabangela ubuhlungu bokukhulu:

• Ukutheleleka kwama-virus njengoba norovirus noma rotavirus
• Ukutheleleka kwamabhaktheriya okuvela ekudleni okungcolile noma emanzini
• Imithi ethile, ikakhulukazi ama-antibiotic
• Ukungabekezelelani kokudla, njengokungabekezelelani i-lactose
• Ukuqina nokukhathazeka
• Izithasiselo ezimbi ngezinani ezinkulu
• Izimo zokugaya ukudla njenge-irritable bowel syndrome

Izimbangela ezingavamile kodwa eziqakathekile zifaka izifo ezivuvukalayo zethumbu, isifo se-celiac, nezifo zesitho se-thyroid. Lezi zimo ngokuvamile zibangela ubuhlungu bokukhulu obuhlala njalo obufuna ukuphathwa okuqhubekayo kwezokwelapha.

Nini kufanele ubona udokotela ngenxa yokukhulu?

Amacala amaningi okukhulu azixazulula ngokwawo ezinsukwini ezimbalwa, kodwa izimpawu ezithile zixwayisa ukuthi kufanele ufunse ukunakekelwa kwezokwelapha. Umuthi wakho ngokuvamile uzokunika izibonakaliso ezicacile uma usizo lochwepheshe luyadingeka.

Xhumana nodokotela wakho uma uhlangabezana nezimpawu zokulahlekelwa amanzi okukhulu njengokukhungatheka, umlomo owomile, noma ukungaphuli amanzi. Lezi zimpawu zisho ukuthi umzimba wakho ulahlekelwa amanzi amaningi futhi udinga ukunakekelwa ngokushesha.

Kufanele futhi ufunse ukunakekelwa uma unawo:

• Igazi noma ukhulu emathunjini akho
• Ukuqina okuphezulu ngaphezu kuka-102°F (39°C)
• Ubuhlungu obukhulu besisu noma esiswini
• Ubuhlungu bokukhulu obuhlala izinsuku ezingaphezulu kwezintathu
• Izimpawu zokulahlekelwa amanzi okukhulu
• Izitho ezimnyama, ezifana ne-tar

Kubantwana, abadala abadala, noma abantu abanesistimu yokuvikela emzimbeni ebuthakathaka, kuwukuhlakanipha ukuxhumana nochwepheshe wezokunakekelwa kwezempilo ngokushesha kunokuba kamuva. Lezi zinhlobo zingase zithole izinkinga ngokushesha kunabadala abaphilile.

Ziyini izimbangela zengozi zokukhulu?

Isimo esithile nezimo zingakwenza kube lula ukuthola ubuhlungu bokukhulu. Ukuba nomqondo walokhu kubalulekile ukuba uthathe izinyathelo zokuvimbela uma kungenzeka.

Imikhuba yakho yansuku zonke nendawo yakho yokuhlala idlala indima ebalulekile emazingeni akho engozi. Ukungahlambaluli izandla, ukudla okungcolile noma amanzi, nezimo zokuhlala ezikhulu konke kukhuphula amathuba akho okuqopha izifo.

Izimbangela zengozi ezivamile zifaka:

• Ukusetshenziswa kwemithi ye-antibiotic muva nje, okuyephula amabhaktheriya athile esiswini
• Ukuya ezindaweni ezingenayo indawo ehlanzekile
• Ukudla ukudla okungaphekwe kahle noma okugcinwe kakubi
• Ukuba nesistimu yokuvikela emzimbeni ebuthakathaka
• Izimo zokugaya ukudla ezihlala njalo
• Amazinga aphezulu okucindezeleka
• Imithi ethile ngaphandle kwama-antibiotic

Ubudala buyaqakatheka, ngabantwana abancinyane kakhulu nabantu abadala ababhekene nezingozi eziphezulu. Izistimu zabo zokulwa nezifo zingase zingalwi nezifo ngokuphumelelayo, futhi zingase zibe nokuntuleka kwamanzi ngokushesha.

Ziyini izinkinga ezingase zenzeke ngenxa yokukhulu?

Nakuba amacala amaningi okukhulu engathandeki kodwa engebiyingozi, izinkinga zingase zenzeke uma isimo sikubi noma sihlala isikhathi eside. Ukukhathazeka okukhulu ukulahlekelwa amanzi amaningi naminerali abalulekile emzimbeni wakho.

Ukuphelelwa amanzi yinkinga ebuhlungu kakhulu, ikakhulukazi kubantwana, abadala abadala, nabantu abanezimo zempilo ezinye. Umuthi wakho udinga amanzi anele ukuze usebenze kahle, futhi ubuhlungu bokukhulu bungase buqede ngokushesha lezi zinsiza.

Izinkinga ezingase zenzeke zifaka:

• Ukuphelelwa amanzi nokungahluzeki kwama-electrolytes
• Izinkinga zezinso ngokulahlekelwa amanzi
• Ukondleka okubi ngokungagaywa kahle kwezondlo
• I-hemorrhoids ngenxa yokunyakaza kwamathumbu njalo
• Ukuvuvukala kwesikhumba eduze kwendawo yomphimbo

Izinkinga ezingavamile kodwa ezingathi sína zingase zenzeke ngezifo ezithile, njenge-hemolytic uremic syndrome evela kwamanye ama-strain e-E. coli. Lezi zinkinga ezinkulu azivamile kodwa ziveza ukuthi kungani izimpawu ezihlala njalo noma ezinkulu zidinga ukunakekelwa kwezokwelapha.

Ubuhlungu bokukhulu bungavimbeka kanjani?

Amacala amaningi okukhulu angavimbeka ngemikhuba emihle yokuhlanzeka nokukhathalela ukuphepha kokudla namanzi. Imikhuba elula yansuku zonke inganciphisa kakhulu amathuba akho okuthola leli simo esingathandeki.

Ukugeza izandla yilona ihlanzeka lokuqala lokuvikela ekutholakaleni kwezifo zokukhulu. Geza izandla zakho kahle ngesepha namanzi, ikakhulukazi ngaphambi kokudla nangemva kokusebenzisa igumbi lokugezela.

Izindlela eziyinhloko zokuvimbela zifaka:

• Ukugeza izandla njalo ngesepha namanzi
• Ukupheka inyama ngokushisa okuphephile
• Ukubamba ukudla okonakalayo ngokushesha
• Ukunatha amanzi abotshwe noma aphathwe uma uhamba
• Ukugwema ukudla okungaphekwe kahle noma okungaphekwe kahle ezindaweni ezingozi
• Ukuphatha ukucindezeleka ngezindlela zokuphila ezinempilo
• Ukuthatha ama-probiotics ngesikhathi sokwelashwa ngama-antibiotic

Uma uhamba, qaphela kakhulu ngemithombo yokudla namanzi. Namathela emanzini abotshwe, gwema ama-ice cubes, futhi ukhethe ukudla okuphekwe kahle ezikhungweni ezidumile.

Ubuhlungu bokukhulu buhlolwa kanjani?

Odokotela ngokuvamile bahlola ubuhlungu bokukhulu ngokusekelwe ezimpawu zakho nembali yakho yezokwelapha. Emazingeni amaningi, ingxoxo elula ngezimpawu zakho nokuhlolwa komzimba kunikeza ulwazi olunembile lokwelapha okufanele.

Umhlinzeki wakho wezokunakekelwa kwezempilo uzokubuza ngokuthi izitho zakho zivela njani futhi zihlala isikhathi esingakanani, kanye nanoma yiziphi izimpawu ezihambisana nazo. Bayafuna ukwazi ngokuhamba kwakho kwamuva, imithi, nokushintsha kokudla.

Kungenzeka ukuthi kudingeke ukuhlolwa okwengeziwe uma izimpawu zakho zinkulu noma zihlala njalo:

• Izibonelo zezitho ukuhlola amabhaktheriya, izinambuzane, noma igazi
• Izivivinyo zegazi ukuhlola ukuphelelwa amanzi nezibonakaliso zokutheleleka
• I-Colonoscopy yamacala ahlala njalo noma angachazeki
• Izivivinyo zomoya we-hydrogen ngokungabekezelelani kokudla
• Izifundo zokwenza izithombe uma izinkinga zitholakala

Abantu abaningi abane-diarrhea ebukhulu ngeke badinge ukuhlolwa okuningi. Noma kunjalo, ubuhlungu bokukhulu obuhlala njalo ngokuvamile bufuna ukuphenya okwengeziwe ukuze kutholakale izimo ezingaphansi ezidinga ukwelashwa okuqondile.

Yini ukwelashwa kokukhulu?

Ukwelashwa kokukhulu kugxila ekutholeni amanzi alahlekile, ukuphatha izimpawu, nokubhekana nembangela yaso uma kungenzeka. Amacala amaningi aqhubeka nokukhathalela okusekela futhi awadingi imithi yokwelapha.

Ukwelashwa okubaluleke kakhulu ukuhlala unamanzi ngokunatha amanzi amaningi. Amanzi wodwa awanele njalo, njengoba ulahlekelwa naminerali abalulekile okuthiwa ama-electrolytes ngezitho ezithambile.

Izindlela zokwelapha zifaka:

• Izixazululo zokubuyisela amanzi ngomlomo ukuze kubuyiselwe amanzi nama-electrolytes
• Imithi yokwelapha ubuhlungu bokukhulu ekuthengeni ukuze kuphathwe izimpawu
• Ama-probiotics ukusiza ukubuyisela amabhaktheriya asempilo esiswini
• Ama-antibiotic okwelapha ngokutheleleka kwamabhaktheriya
• Imithi yokulwa nezifo ezibangelwa izinambuzane
• Ukwelashwa okuqondile kwezimo ezihlala njalo ezingaphansi

Udokotela wakho angase akukhuthaze ukugwema imithi yokwelapha ubuhlungu bokukhulu uma une-infection yamabhaktheriya, njengoba lezi zingase zenza ukutheleleka kube sibi ngokuvimbela umzimba wakho ekuhlanzeni amabhaktheriya abulalayo.

Indlela yokuphatha ubuhlungu bokukhulu ekhaya?

Ukukhathalela ekhaya kokukhulu kugxila ekuhlaleni unamanzi nokudla ukudla okulula esiswini sakho. Abantu abaningi bangaphatha ubuhlungu bokukhulu obukhulu noma obuphakathi ngokuphumelelayo ekhaya ngendlela efanele.

Qala ngokunatha amanzi acacile kancane, njalo usuku lonke. Izixazululo zokubuyisela amanzi ngomlomo zisebenza kangcono kunamanzi nje ngoba zinawo ibhalansi efanele yosawoti noshukela umzimba wakho olukudingayo.

Izindlela zokukhathalela ekhaya ezisiza zifaka:

• Ukunatha ama-broths acacile, iziphuzo ze-electrolyte, noma izixazululo zokubuyisela amanzi ngomlomo
• Ukudla ukudla okulula njengezinqama, irayisi, i-applesauce, ne-toast
• Ukugwema imikhiqizo yobisi, i-caffeine, nokudla okune-fat eningi
• Ukuphumula ukusiza umzimba wakho uphulukise
• Ukusebenzisa i-heating pad esiswini sakho ngenxa yokuqina
• Ukuhlanza nokugcina umthamo wendawo yomphimbo

Buyela kancane kancane ekudleni kwakho okujwayelekile njengoba izimpawu zakho ziqhubeka. Qala ngokudla okulula, okulula ukukugaya bese uthinta ezinye izinto ngokuhamba kwesikhathi njengoba isisu sakho siyakwamukela.

Kufanele ulungiselele kanjani i-appointment yakho yodokotela?

Ukulungiselela ukuvakashela udokotela wakho kusiza ukuqinisekisa ukuthi uthola ukuxilongwa okuqondile kakhulu nelenani lokwelapha eliphumelelayo. Ukuba nolwazi olufanele okulungile kungenza i-appointment yakho ibe yinhle kakhulu futhi ingabi nomthwalo.

Gcina umbhalo wezimpawu zakho ngaphambi kwe-appointment yakho, kufaka phakathi ukuthi zaqala nini nokuthi uba nezitho zamathumbu kangaki. Lolu lwazi lusiza udokotela wakho ukuqonda ubunzima nezizathu ezingase zibe khona.

Letha lolu lwazi e-appointment yakho:

• Ukuthi izimpawu zakho zaqala nini nokuthi zishintshe kanjani
• Ukuqina nokuhlala kwezitho zamathumbu
• Yonke imithi nezinhlanganisela ozithathayo
• Umbali wakho wokuvakasha kwamuva noma ukushintsha kokudla
• Ezinye izimpawu njengokuqina, ubuhlungu, noma ukuphefumula
• Umbali womndeni wezimo zokugaya ukudla

Ungajabuli ukuxoxa ngemikhuba yekamu ngokuningiliziwe. Udokotela wakho udinga lolu lwazi ukuze akusize ngokuphumelelayo, futhi bayakhululeka ukuxoxa ngalezi zihloko njengengxenye yomsebenzi wabo wansuku zonke.

Yini eyinhloko ngokukhulu?

Ubuhlungu bokukhulu yinkinga evamile yokugaya ukudla evame ukuzixazulula ngokwayo ezinsukwini ezimbalwa. Nakuba kungathandeki, amacala amaningi awabi yingozi futhi angaphathwa ngokuphumelelayo ngokunatha amanzi okuchichima nokuphumula.

Into ebaluleke kakhulu ongayenza ukuhlala unamanzi ngokunatha amanzi amaningi anama-electrolytes. Qaphela izimpawu ezixwayisayo njengokulahlekelwa amanzi okukhulu, igazi emathunjini, noma ukuqina okuphezulu okubonisa ukuthi udinga ukunakekelwa kwezokwelapha.

Khumbula ukuthi ukuvimbela ngemikhuba emihle yokuhlanzeka nokuphepha kokudla kungakusiza ukugwema amacala amaningi okukhulu okutheleleka. Uma izimpawu zivele, ukunakekelwa ekhaya okuthambile ngokuvamile kunikeza impumuzo ngenkathi umzimba wakho uphulukisa ngokwemvelo.

Imibuzo evame ukubuzwa ngokukhulu

Ubuhlungu bokukhulu buhlala isikhathi esingakanani?

Amacala amaningi okukhulu obukhulu ahlala izinsuku eziyi-1-3 futhi azixazulula ngokwawo. Ukutheleleka kwama-virus kungase kuqhubeke kuze kube yisonto, kuyilapho ukutheleleka kwamabhaktheriya kungase kuhlale izinsuku ezimbalwa kuya kwamasonto amabili. Uma izimpawu zakho ziqhubeka ngaphezu kwezinsuku ezintathu noma zibe zimbi, sekuyisikhathi sokuthintana nochwepheshe wezokunakekelwa kwezempilo ukuze uhlolwe.

Ngingathatha yini imithi yokwelapha ubuhlungu bokukhulu ngokushesha?

Imithi yokwelapha ubuhlungu bokukhulu ekuthengeni inganikeza impumuzo yempawu kubantu abaningi, kodwa ayikhuthazwa njalo ngokushesha. Uma une-fever, igazi emathunjini akho, noma ucinga ukuthi ukudla okungcolile, gwema le miithi njengoba ingase ivimbele umzimba wakho ekuhlanzeni ukutheleleka. Uma ungaqiniseki, xhumana nochwepheshe wezokunakekelwa kwezempilo kuqala.

Kufanele nginathe nini uma nginokukhulu?

Izixazululo zokubuyisela amanzi ngomlomo yilona ikhetho elihle kakhulu ngoba zinawo ibhalansi efanele yamanzi, usawoti, noshukela umzimba wakho olukudingayo. Unganatha ama-broths acacile, iziphuzo ze-electrolyte, noma wenze isisombululo sakho ngamanzi, usawoti, noshukela. Gwema utshwala, i-caffeine, neziphuzo eziningi ezinoshukela njengoba lezi zingenza ubuhlungu bokukhulu bube sibi.

Kuqondakala yini ukuba nokukhulu ngemva kokuthatha ama-antibiotic?

Yebo, ubuhlungu bokukhulu obuhambisana nama-antibiotic buvamile futhi buthinta abantu abangaba ngu-25% abathatha le miithi. Ama-antibiotic angaphazanyiswa ibhalansi yamabhaktheriya amahle esiswini sakho, okubangela ukuphazamiseka kokugaya. Lokhu ngokuvamile kuyaqhubeka ngemva kokuphela kokwelashwa ngama-antibiotic, kodwa xhumana nodokotela wakho uma izimpawu zinkulu noma uma uthola izimpawu ezinkulu njengokuqina okukhulu noma igazi emathunjini akho.

Nini lapho ubuhlungu bokukhulu buthathwa njengobubuhlungu bokukhulu obuhlala njalo?

Ubuhlungu bokukhulu buthathwa njengobubuhlungu bokukhulu obuhlala njalo uma buhlala isikhathi esingaphezulu kwamasonto amane noma buqhubeka buphinde bubuyele izinyanga eziningi. Ubuhlungu bokukhulu obuhlala njalo ngokuvamile bubonisa isimo sempilo esingaphansi njenge-irritable bowel syndrome, isifo esivuvukalayo sethumbu, noma ukungabekezelelani kokudla. Lolu hlobo lobuhlungu bokukhulu lufuna ukuhlolwa kwezokwelapha ukuze kutholakale imbangela yaso futhi ikwelashwe ngokuphumelelayo.