Ukuthanda Izidakamizwa Yini? Izimpawu, Izimbangela, Nokwelashwa

Ukuthanda izidakamizwa kuyisimo esingamahlalakhona sobuchopho lapho ulahlekelwa khona ukulawula ukusetshenziswa kwakho izidakamizwa, ngisho noma kubangela izinkinga ezinkulu ekuphileni kwakho. Cabanga ngakho njengoba uhlelo lokuklonyeliswa kobuchopho bakho luqhutshwa yizinto ezithile, okwenza kube nzima kakhulu ukuyeka ukuzisebenzisa wedwa.

Lesi simo sithinta izigidi zabantu nemindeni yabo emhlabeni jikelele. Izindaba ezinhle ukuthi ukuthanda izidakamizwa kuyaphatheka, futhi ukuphulukiswa kunokwenzeka ngokuphelele ngokusekelwa okufanele nokunakekelwa.

Ukuthanda Izidakamizwa Yini?

Ukuthanda izidakamizwa kwenzeka lapho ukusetshenziswa okuphindaphindwayo kwezidakamizwa kushintsha indlela ubuchopho bakho obusebenza ngayo, ikakhulukazi ezindaweni eziqondisa umvuzo, isisusa, nokuthatha izinqumo. Ubuchopho bakho buqala ukwenza izinto eziphambili ukusebenzisa izidakamizwa kunamanye imisebenzi ebalulekile nobudlelwano.

Ochwepheshe bezokwelapha manje bayaluqonda ukuthanda izidakamizwa njengengxabano enzima yobuchopho, hhayi iphutha lomlingiswa noma ukwehluleka kokuziphatha. Njengoba nje isifo sikashukela noma isifo senhliziyo, sidinga ukwelashwa okufanele kwezokwelapha nokuphathwa okuqhubekayo.

Lesi simo sithuthuka kancane kancane ngokubekwa okuphindaphindwayo kwezidakamizwa. Njalo lapho usebenzisa into ethile, ikhipha amakhemikhali ebuchopho bakho adala imizwa yenjabulo nomvuzo, okuyinto ubuchopho bakho obufuna ukuyiphinda ngokwemvelo.

Ziyini Izimpawu Zokuthanda Izidakamizwa?

Ukuqaphela izimpawu zokuthanda izidakamizwa kungakusiza wena noma othile omkhathalelayo ukuthola usizo ngokushesha. Lezi zimpawu zivame ukuthuthuka kancane futhi zingase zingabonakali ekuqaleni.

Nawa zimpawu ezivame kakhulu okufanele uzibheke:

• Ukusebenzisa izidakamizwa ngezinani ezikhulu noma isikhathi eside kunokuhlosiwe
• Izinzondo ezingaphumelelanga zokuyeka noma ukulawula ukusetshenziswa kwezidakamizwa
• Uchitha isikhathi esiningi uthola, usebenzisa, noma uphulukiswa izidakamizwa
• Ukufisa okukhulu noma ukukhanuka kokusebenzisa izidakamizwa
• Ukwehluleka ukugcwalisa imisebenzi emsebenzini, esikoleni, noma ekhaya
• Ukuqhubeka nokusebenzisa izidakamizwa naphezu kwezinkinga zobudlelwano ezikubangela
• Ukuyeka imisebenzi ebalulekile ngenxa yokusebenzisa izidakamizwa
• Ukusebenzisa izidakamizwa ezimweni eziyingozi
• Ukuqhubeka nokusebenzisa naphezu kokwazi ukuthi kubenza izinkinga zempilo yomzimba noma yengqondo zibe zimbi
• Ukudinga okuningi sedrog ukufeza umphumela ofanayo (ukubekezelela)
• Ukuhlangenwe nakho izimpawu zokuhoxa lapho uyeka ukusebenzisa

Abanye abantu bangase bahlangane nezimpawu ezingavamile njengokungabaza, ukuhlupheka, noma ukuguquguquka okukhulu kwesimo sengqondo, kuye ngento ethile ehilelekile. Khumbula ukuthi ukuba nalezi zimpawu akusho ukuthi umuntu uyisibi - kusho ukuthi udinga usizo lochwepheshe nokwesekwa.

Ziyini Izinhlobo Zokuthanda Izidakamizwa?

Ukuthanda izidakamizwa kungabandakanya izinto eziningi ezahlukene, ngayinye inezindlela zayo nezinselele. Ukuqonda uhlobo lokuthanda izidakamizwa kusiza ukuqondisa indlela yokwelapha ephumelelayo.

Izinhlobo ezivame kakhulu zihlanganisa:

• Ukuthanda utshwala: Uhlobo olukhulu kunazo zonke, oluthinta indlela ubuchopho bakho obuphendula ngayo kule nto esemthethweni kodwa engase ibe yingozi
• Ukuthanda i-Opioid: Kubandakanya izilonda zobuhlungu eziyimiyalelo njenge-oxycodone noma izidakamizwa ezingamthetho njenge-heroin
• Ukuthanda izidakamizwa ezikhuthazayo: Kubandakanya i-cocaine, i-methamphetamine, nezidakamizwa ezikhuthazayo eziyimiyalelo njenge-Adderall
• Ukuthanda i-Cannabis: Nakuba kungavamile, abanye abantu bayathuthukisa ukuncika ku-marijuana
• Ukuthanda izidakamizwa eziqandayo: Kubandakanya i-benzodiazepines nezinye izidakamizwa eziyimiyalelo zokulala noma ukukhathazeka

Izinhlobo ezingavamile kodwa ezinzima zihlanganisa ukuthanda izidakamizwa ezihluphekayo, izinto eziphefumulayo, noma izidakamizwa ezintsha. Abanye abantu balwa nokuthanda izinto eziningi ngesikhathi esisodwa, okudinga izindlela zokwelapha ezikhethekile.

Yini Ebangela Ukuthanda Izidakamizwa?

Ukuthanda izidakamizwa kuthuthuka kusuka ekuxubeni okuyinkimbinkimbi kwezinto ezihlukahlukene ezihlukahlukene kumuntu ngamunye. Akukho sizathu esisodwa esichaza ukuthi kungani umuntu ethuthukisa ukuthanda izidakamizwa, kungakho kungathinta noma ubani kungakhathaliseki isizinda sakhe.

Izimbangela eziyinhloko zihlanganisa:

• Izinto zofuzo: Ukuba namalungu omndeni anethanda izidakamizwa kukwandisa ingozi yakho cishe ngo-40-60%
• Ikhemikhali yobuchopho: Abanye abantu ngokwemvelo banezinga eliphansi lamakhemikhali athile ebuchopho izidakamizwa eziwakhulisa okwesikhashana
• Isimo sengqondo: Usizi, ukukhathazeka, i-PTSD, nezinye izimo zingenza ukusebenzisa izidakamizwa kube kukhangayo njengokwelapha
• Ithonya lemvelo: Ukukhula eduze nokusetshenziswa kwezidakamizwa, ukucindezelwa ngontanga, noma izindawo ezinomfutho ophezulu
• Ukuvezwa ekuqaleni: Ukusebenzisa izidakamizwa phakathi neminyaka yobusha lapho ubuchopho busathuthuka
• Ukulimala: Ukuhlukumezeka komzimba, ingqondo, noma ubulili kungandisa ukuqabuleka ekuthandeni izidakamizwa
• Izinto zokuxhumana nabantu: Ukungabi nesekele lomndeni, ubumpofu, noma ukungabi nabantu

Ezinye izimo zofuzo ezingavamile zingenza abantu babe nokuqabuleka okukhulu ezintweni ezithile, okuholela ekuthandeni izidakamizwa ngemva kokusebenzisa kanye noma kabili. Ngaphezu kwalokho, ezinye izidakamizwa eziyimiyalelo zingabangela ukuncika komzimba ngisho noma zisetshenziswa ngqo njengoba kuyalelwe.

Nini Okufanele Ubone Udokotela Ngokuthanda Izidakamizwa?

Ukufuna usizo ngokuthanda izidakamizwa ingenye yezinyathelo ezibaluleke kakhulu nezinesibindi ongazithatha. Abantu abaningi balinda isikhathi eside kakhulu ngoba bazizwa behlulekile noma bacabanga ukuthi kufanele bakwazi ukukubhekana ngokwabo.

Kufanele ucabange ukuthola udokotela uma uqaphela noma yiziphi izimpawu zezexwayiso:

• Ucabanga ngezidakamizwa njalo usuku lonke
• Uye wazama ukuyeka noma ukunciphisa kodwa awukwazanga
• Ukusetshenziswa kwakho izidakamizwa kuthinta ubudlelwano bakho, umsebenzi, noma impilo yakho
• Usebenzisa izidakamizwa ezimweni eziyingozi
• Udinga okuningi sento ukuze uzizwe ukhululekile
• Uhlangabezana nezimpawu zokuhoxa lapho uyeka ukusebenzisa

Ungalindi kuze kube yilapho sekubile kakhulu - ukungenelela kwasekuqaleni kuholela emiphumeleni emihle. Uma ukhathazekile ngokusetshenziswa kwezidakamizwa komunye umuntu, mkhumbuze ukuthi afune usizo noma ucabange ukuhlela ukungenelela ngokuqondiswa kwabachwepheshe.

Ziyini Izinto Ezikwandisa Ingozi Yokuqabuleka Ekuthandeni Izidakamizwa?

Ukuqonda izinto ezikwandisa ingozi kungakusiza wenze izinqumo ezilwemi ngokusetshenziswa kwezidakamizwa futhi uqaphele lapho kudingeka khona ukuqapha okwengeziwe. Ukuba nezinto ezikwandisa ingozi akusho ukuthi ukuthanda izidakamizwa kuzothuthuka, kodwa kukwandisa amathuba.

Izinto ezivame ukwandisa ingozi zihlanganisa:

• Umlando womndeni: Ukuthanda izidakamizwa kuvame ukubaleka emindenini ngenxa yezinto zofuzo nezokuziphatha
• Iminyaka yokuqala yokusebenzisa: Ukuqala ukusebenzisa izidakamizwa ngaphambi kweminyaka engu-18 kukwandisa kakhulu ingozi yokuqabuleka
• Ukungasebenzi kahle kwengqondo: Izimo ezinjengokudangala, ukukhathazeka, i-ADHD, noma i-PTSD ziphinda kabili ingozi
• Isimo sokuxhumana nabantu: Abangane noma amalungu omndeni asebenzisa izidakamizwa baqondisa leyo ndlela yokuziphatha
• Ukungahlanganyeli komndeni: Ubudlelwano bomndeni obuthakathaka noma ukubhekwa ngesikhathi sobuntwana
• Izinkinga zasemfunda noma emsebenzini: Ukulwa esikoleni noma emsebenzini kungabangela ukusebenzisa izidakamizwa njengendlela yokuphunyuka
• Ukuziphatha okunobudlova: Abantwana ababonisa ukuziphatha okunobudlova ekuqaleni banezingozi eziphezulu zokuqabuleka

Ezinye izinto ezingavamile ezikwandisa ingozi zihlanganisa ukuguquguquka okuthile kwezinto zofuzo okuthinta indlela umzimba wakho ophatha ngayo izidakamizwa, okwenza ukuthanda izidakamizwa kube lula. Ngaphezu kwalokho, abantu abanezinhlungu ezingamahlalakhona bangase babe sengozini enkulu yokuqabuleka kwezidakamizwa eziyimiyalelo.

Ziyini Izingozi Ezingase Zivele Ngokuthanda Izidakamizwa?

Ukuthanda izidakamizwa kungabangela izingozi ezinkulu ezithinta yonke ingxenye yokuphila kwakho. Ukuqonda lezi zimpikiswano ezingase zivele kungakukhuthaza ukuba ufune usizo ngokushesha kunokuba kamuva.

Izingozi zempilo yomzimba zingase zihlanganise:

• Izinkinga zenhliziyo, kufaka phakathi ukuhlaselwa yinhliziyo nokushaya kwenhliziyo okungavamile
• Ukwenzakala kwesibindi noma ukwehluleka kwesibindi
• Isifo samathumbu nezingozi zokuphefumula
• Ukungena engozini yokushaya
• Izifo ezithathelwanayo ezinjenge-HIV noma i-hepatitis evela ekuhlanganyeleni izimpumputhe
• Izinkinga ezinkulu zamahlombe
• Ukondleka okungalungile nokunciphisa isisindo

Izingozi zengqondo nobudlelwano nabantu zivame ukubandakanya ukudangala, ukukhathazeka, i-psychosis, ubudlelwano obulimala, ukulahlekelwa umsebenzi, izinkinga zezezimali, nezingxabano zomthetho. Abanye abantu bangase bahlangane nezingozi ezingavamile kodwa ezinzima ezinjengokuhlupheka, i-coma, noma ukonakala kobuchopho okungapheli.

Izindaba ezinhle ukuthi eziningi zalezi zingozi zingathuthuka kakhulu ngokwelashwa okufanele nokuphulukiswa okuqhubekayo.

Ukuthanda Izidakamizwa Kungavikeleka Kanjani?

Nakuba akuwona wonke ukuthanda izidakamizwa okungavikeleka, kunezindlela eziphumelelayo ezinganciphisa kakhulu ingozi yakho. Ukuvimbela kusebenza kangcono lapho kuqala ekuqaleni futhi kubandakanya izindlela eziningi.

Izindlela zokuvimbela eziyinhloko zihlanganisa:

• Imfundo: Ukufunda ngezingozi nemiphumela yokusebenzisa izidakamizwa
• Ubudlelwano bomndeni obuqinile: Ukuxhumana okuvulekile nokwesekwa emindenini
• Ukukhathalelwa kwengqondo: Ukwelapha ukudangala, ukukhathazeka, nezinye izimo ezikwandisa ingozi
• Amakhono okuqondisa impilo: Ukufunda ukuphatha ukucindezeleka namasu okuxazulula izinkinga
• Ukuqapha izimo eziyingozi: Ukugwema izindawo lapho ukusetshenziswa kwezidakamizwa kuvame khona
• Ukuklama ubudlelwano nabantu: Ukwenza ubungane nabantu abangasebenzisi izidakamizwa
• Ukufuna imisebenzi enenjongo: Ukuhlanganyela ezemidlalo, izinto ezikhangayo, noma umsebenzi wokuzithandela

Kubantu abanezidakamizwa eziyimiyalelo, ukulandela imiyalo yodokotela wakho ngokuqondile nokugcina izidakamizwa ngokuphepha kungavimbela ukuthanda izidakamizwa okungahlosiwe. Uma unezinto ezikwandisa ingozi ezinjengomlando womndeni noma izimo zempilo yengqondo, xoxa nalokhu nodokotela wakho.

Ukuthanda Izidakamizwa Kuhlolwa Kanjani?

Ukuhlola ukuthanda izidakamizwa kubandakanya ukulingwa okuphelele ochwepheshe bezempilo noma ochwepheshe bokuthanda izidakamizwa. Ayikho izivivinyo ezisodwa zokuthanda izidakamizwa, ngakho odokotela basebenzisa amathuluzi okuhlola amaningi nemithetho.

Inqubo yokuhlola ivame ukubandakanya:

• Umlando wezokwelapha: Imibuzo mayelana nezindlela zakho zokusebenzisa izidakamizwa, umlando womndeni, nempilo
• Ukuhlolwa komzimba: Ukubheka izimpawu zokusebenzisa izidakamizwa nezingozi zempilo ezihlobene
• Ukuhlolwa kwengqondo: Ukulinganisa ukudangala, ukukhathazeka, noma ezinye izimo
• Ukuhlolwa kwezidakamizwa: Izivivinyo zomgogodla, igazi, noma izinwele ukuthola ukusetshenziswa kwezidakamizwa zakamuva
• Ukuhlolwa kwengqondo: Imibuzo mayelana nemicabango yakho, imizwa, nokuziphatha kwakho

Udokotela wakho uzosebenzisa imithetho ethile evela ku-Diagnostic and Statistical Manual of Mental Disorders ukuze aqinisekise ukuthi uhlangabezana nokuchazwa kokusetshenziswa kwezidakamizwa. Ubunzima buhlukaniswe njengobumnene, obuphakathi, noma obukhulu kuye ngokuthi uhlangabezana kangaki nemithetho.

Abanye abahlinzeki bezempilo bangase basebenzise amathuluzi okuhlola akhethekile noma bakudlulisele ochwepheshe bokuthanda izidakamizwa ukuze kube nokulingwa okuningiliziwe.

Yini Ukwelashwa Kokuqabuleka Ekuthandeni Izidakamizwa?

Ukuphathwa kokuthanda izidakamizwa kuphumelela kakhulu, futhi kunezindlela eziningi ezahlukene ezingakusiza uphulukiswe. Uhlelo lokwelapha oluhle kakhulu luqondene nezidingo zakho, uhlobo lokuthanda izidakamizwa, nezimo zakho siqu.

Izinketho zokwelapha ezivamile zihlanganisa:

• Ukuhlanza: Ukuphatha izimpawu zokuhoxa ngokuphepha ngaphansi kokubhekwa kwezokwelapha
• Ukubuyiselwa ekuhlaleni: Ukukhathalelwa kwamahora angama-24 esikhungweni sokuhlala ukuze kube nokwelashwa okukhulu
• Izinhlelo zokwelashwa ngaphandle: Izivivinyo zokwelapha eziqondile ngenkathi uhlala ekhaya
• Ukuphathwa kwezidakamizwa: Izidakamizwa ezamukelwe yi-FDA ukuze kunciphise ukufisa nokuvimbela ukubuyela emuva
• Ukwelashwa kokuziphatha: Ukwelashwa ukuze kuguqulwe izindlela zokucabanga nokuklama amakhono okuqondisa impilo
• Amaqembu wokusekela: Ukusekelwa ngontanga ngamaqembu anjenge-Narcotics Anonymous noma i-SMART Recovery
• Ukwelashwa komndeni: Ukubandakanya amalungu omndeni enkambisweni yokuphulukiswa

Kweminye imicimbi engavamile, izindlela zokwelapha ezintsha ezinjengokwelashwa kokukhuthaza ubuchopho noma izidakamizwa ezikhethekile zingase zicatshangelwe. Indlela ephumelelayo kakhulu ivame ukuxuba izindlela zokwelapha eziningi eziqondene nesimo sakho esithile.

Indlela Yokuthatha Ukwelashwa Ekhaya Ngesikhathi Sokubuyiselwa Ekuthandeni Izidakamizwa?

Ukwelashwa ekhaya nokunakekelwa kwakho kudlala indima ebalulekile ekusekweni ukubuyiselwa kwakho ekuthandeni izidakamizwa. Lezi zindlela zisebenza kangcono kanye nokwelashwa kwabachwepheshe, hhayi njengokushintsha kwakho.

Izindlela zokwelashwa ekhaya eziphumelelayo zihlanganisa:

• Ukudala indawo engenazidakamizwa: Ukususa zonke izinto nezinto zokusebenzisa izidakamizwa ekhaya lakho
• Ukusetha amasiko: Ukudala isimo esiqondile ngokulala okuqondile, ukudla, nemisebenzi
• Ukusebenzisa ukuphathwa kokucindezeleka: Ukusebenzisa amakhono anjengokuphefumula okujulile, ukuzindla, noma i-yoga
• Ukuhlala uxhumene: Ukugcina uxhumano oluqondile nesistimu yakho yokusekela
• Ukuhlanganyela emisebenzini enempilo: Ukufuna izinto ezikhangayo ezintsha noma ukubuyela ezintweni zakudala
• Ukuqapha isimo sakho sengqondo: Ukugcina irekhodi lemizwa nezinqumo
• Ukulandelwa amasiko ezidakamizwa: Ukusebenzisa izidakamizwa eziyimiyalelo ngokuqondile njengoba kuyalelwe

Kubalulekile ukuba uhlelo lokuphunyuka olubekwe esimweni lapho ukufisa kuzwakala khona okukhulu. Lokhu kungase kubandakanye izinombolo zokuxhumana eziphuthumayo, amakhono okuqondisa impilo, noma izindawo ongahamba kuzo ukuze uthole ukwesekwa okusheshayo.

Kufanele Uzilungiselele Kanjani Ukuya Kulodokotela?

Ukulungiselela i-aphoyintimenti yakho kungakusiza uthole ukwelashwa okuphumelelayo futhi uzizwe ukhululekile ukuxoxa ngokuthanda izidakamizwa kwakho. Ukuthembeka nodokotela wakho kubalulekile ukuthola usizo olufanele.

Ngaphambi kwe-aphoyintimenti yakho, cabanga:

• Ukubhala umlando wakho wokusebenzisa izidakamizwa: Faka izinto, inani, nokuthi kangaki
• Ukubala izimpawu zakho: Qaphela izinguquko zomzimba, zomzwelo, nokuziphatha ozibonile
• Ukuqoqa ulwazi lwezokwelapha: Letha noma yiziphi izirekhodi zezokwelapha zangaphambili noma imiphumela yezivivinyo
• Ukulungiselela imibuzo: Bhala phansi lokho ofuna ukukwazi ngezinketho zokwelapha
• Ukuthola ukwesekwa: Cabanga ukuba nomngane othembekile noma ilungu lomndeni elikufanela
• Ukuqaphela izinto ezikubangela: Cabanga ngezimo noma imizwa eholela ekuthandeni izidakamizwa

Khumbula ukuthi udokotela wakho ulapho ukukusiza, hhayi ukukwahlulela. Baye babona ukuthanda izidakamizwa izikhathi eziningi ngaphambili futhi bayaluqonda ukuthi kuyisimo sezokwelapha esidinga ukwelashwa.

Yini Okubalulekile Ngokuthanda Izidakamizwa?

Ukuthanda izidakamizwa kuyisimo sezokwelapha esinzima kodwa esiphatheka esithinta uhlelo lokuklonyeliswa nokuthatha izinqumo zobuchopho bakho. Akuyona into yokwehluleka kokuziphatha noma ukungabi namandla - kuyisifo esingamahlalakhona esidinga ukunakekelwa okufanele kwezokwelapha nokwesekwa okuqhubekayo.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuphulukiswa kunokwenzeka. Izigidi zabantu ziye zaphumelela ekuqedeni ukuthanda izidakamizwa futhi ziqhubekele ekuphileni okuhlangabezana nezidingo, okuhle. Ukwelashwa kusebenza, futhi kunezindlela eziningi ezahlukene ezitholakalayo ukuze uthole okusebenza kangcono kuwe.

Uma wena noma othile omkhathalelayo ulwa nokuthanda izidakamizwa, ukufuna usizo kuyisibonakaliso sobukhulu, hhayi ubuthakathaka. Uma ufuna ukwelashwa ngokushesha, amathuba akho okuphulukiswa aba ngcono futhi kuba lula ukuba uhlangane nezingozi ezinkulu.

Imibuzo Evame Ukubuzwa Ngokuthanda Izidakamizwa

Q.1: Ungaqabuleka ekuthandeni izidakamizwa ngemva kokusebenzisa kanye kuphela?

Nakuba ukuthanda izidakamizwa kuvame ukuthuthuka ngokuhamba kwesikhathi ngokusetshenziswa okuphindaphindwayo, abanye abantu bangathuthukisa ukufisa okukhulu noma ukuncika ngemva kokusebenzisa kanye kuphela, ikakhulukazi ngezinto ezithanda ukunamathela kakhulu njenge-heroin noma i-methamphetamine. Ingozi yakho ixhomeke ezintweni ezinjengofuzo, impilo yengqondo, nento ethile ehilelekile. Noma kunjalo, ukuthanda izidakamizwa okuningi kuthuthuka kancane kancane ngokubekwa okuphindaphindwayo.

Q.2: Ingabe ukuthanda izidakamizwa kuyizinto zofuzo?

Izinto zofuzo zidlalela indima ebalulekile engozini yokuqabuleka, okubalwa cishe ngo-40-60% kokungabi namandla kwakho. Uma unelungu lomndeni oluthanda izidakamizwa, ukhona engozini enkulu, kodwa akuyona into engaqaleki. Izinto zokuziphatha, okuhlangenwe nakho kokuphila, nokuzikhethela siqu kuthonya kakhulu ukuthi ukuthanda izidakamizwa kuthuthuka yini. Ukuba nezinto zofuzo ezikwandisa ingozi kusho ukuthi kufanele uqaphele kakhulu ngokusebenzisa izidakamizwa.

Q.3: Kuthatha isikhathi esingakanani ukuqeda ukuthanda izidakamizwa?

Isikhathi sokuphulukiswa sihluka kakhulu kumuntu ngamunye. Ukuhlanza okuqala kungase kuthathe izinsuku kuya emavikini, kuyilapho ukubuyiselwa ekuqaleni kuvame ukubandakanya izinyanga eziningi zokwelashwa okukhulu. Ukubuyiselwa isikhathi eside kuyinqubo eqhubekayo engase ithathe iminyaka. Abantu abaningi baqala ukuzizwa kangcono kakhulu phakathi kwezinyanga ezimbalwa zokuqala zokwelashwa, kodwa ukwakha amakhono okuphulukiswa aqinile kuthatha isikhathi nokuzilolonga.

Q.4: Ingabe izidakamizwa eziyimiyalelo zingabangela ukuthanda izidakamizwa?

Yebo, izidakamizwa eziningi eziyimiyalelo zingabangela ukuthanda izidakamizwa, ikakhulu izilonda zobuhlungu ze-opioid, i-benzodiazepines, nezidakamizwa ezikhuthazayo. Ngisho noma zithathwe ngokuqondile njengoba kuyalelwe, abanye abantu bathuthukisa ukuncika komzimba nokuthanda izidakamizwa. Kungakho odokotela beqapha ngokucophelela lezi zidakamizwa futhi bazame ukuzisebenzisa isikhathi esifushane ngangokunokwenzeka. Landela njalo imiyalo yodokotela wakho futhi uxoxe nganoma yikuphi ukukhathazeka ngokuncika.

Q.5: Kufanele ngenzeni uma othile engimkhayalelayo ethanda izidakamizwa?

Sondela kuye ngesihawu futhi ungamgwebi. Veza ukukhathazeka kwakho ngezindlela ezithile ozibonile, unikeze ukwesekwa, futhi umkhuthaze ukuba afune usizo lochwepheshe. Cabanga ukuxhumana nochwepheshe bokuthanda izidakamizwa mayelana nokuhlela ukungenelela. Khumbula ukuthi awukwazi ukuphoqa othile ukuba ahlanzeke, kodwa unganikeza ukwesekwa futhi ubeke imingcele enempilo kuwe.