Ukoma Omlomo Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukoma emlonyeni kwenzeka lapho ama-glands akho okukhipha umalume angakhiqizi umalume owanele ukuze ugcine umlomo wakho umnyama. Lesi simo, esibizwa ngokuthi yi-xerostomia ngokwelapha, sithinta izigidi zabantu futhi singaba yinto encane ephazamisayo kuya ekukhathazeni okukhulu kwezempilo okuthinta impilo yakho yansuku zonke.

Umlomo wakho uyadedelwa umalume ngaphezu kwalokho ongase uqaphele. Umalume ukusiza ukukoma, ukugwinya, nokutheleka ukudla kahle ngesikhathi sokuvikela amazinyo akho kubhaktheriya eyingozi. Uma lesi sistimu yemvelo yokunama incipha, cishe uzobona imiphumela ngokushesha.

Ukoma Omlomo Yini?

Ukoma emlonyeni kwenzeka lapho ama-glands akho okukhipha umalume enciphise ukukhiqizwa komalume njalo. Umlomo wakho uqukethe ama-glands amathathu amakhulu okukhipha umalume kanye namakhulu amancane asebenza ndawonye ukuze akhiqize malunga ne-1-2 amamitha emalume nsuku zonke.

Lesi simo asiyona nje into yokuzwa ukoma. Uma umlomo wakho ungenalo umalume owanele, kudala indawo lapho amabhaktheriya angakhula khona kalula. Umalume usebenza njengesistimu yokuhlanza yemvelo yomlomo wakho, ugeza izicucu zokudla futhi uqede ama-asidi abhaktheriya eyingozi akhiqizayo.

Ukoma emlonyeni kungaba okwesikhashana, kuhlale amahora ambalwa noma izinsuku, noma kungaba yisimo esiqhubekayo esidinga ukuphathwa okuqhubekayo. Ubunzima buyahlukahluka kakhulu kusuka kumuntu komunye, abanye behlangabezana nokungakhululeki okuncane ngenkathi abanye behlangabezana nezinselele ezinkulu ngokudla, ukukhuluma, noma ukulala.

Ziyini Izimpawu Zokuhlushwa Yilokhu?

Uzoqaphela izimpawu zokuhlushwa yilokhu kancane kancane, yize ngezinye izikhathi zingase zivele ngokuzumayo kuye ngesizathu esiyimbangela. Izimpawu zivame ukuba zibonakale kakhulu ngesikhathi semisebenzi evame ukukhuthaza ukukhiqizwa komalume, njengokudla noma ukukhuluma.

Izimpawu ezivamile ongazihlangabezana nazo zihlanganisa:

• Ukoma okunamathelayo, okomile emlonyeni naseqhanyeni
• Umlingo onqunyiwe, onamathumbu, ozizwa ungavamile
• Ubunzima bokuginya, ikakhulukazi ukudla okomile njengekhrekere noma isinkwa
• Ukushintsha komuzwa wokunambitha noma ukunambitha okufana nentsimbi
• Izinkinga zokukoma ukudla kahle
• Ubunzima bokukhuluma ngokucacile isikhathi eside
• Umoya omubi ohlala khona naphezu kokunakekelwa okuhle komlomo
• Ukoma olukhulu, ngisho nalapho usele usiphuzile izinto ezithambile

Ungase futhi uqaphele ezinye izimpawu ezingabonakali kakhulu ezikhula ngokuhamba kwesikhathi. Ulimi lwakho lungase luzizwe lubhityile noma lube nokuqina okuhlukile, futhi izindebe zakho zingase zome noma ziqhekeke kalula kunokujwayelekile. Abanye abantu baba nobunzima bokuhlala beqinisile ama-dentures ngoba umlingo uqeda ukwenza isivalo esiwagcina endaweni.

Ezimweni ezinzima kakhulu, ungase uthuthukise ama-sores emlonyeni noma uqaphele ukuthi ama-gums akho aba bomvu futhi athukuthele kaningi. Lezi zimpawu zenzeka ngoba umlingo ngokuvamile uqeda ukugcina ibhalansi enempilo yebhaktheriya emlonyeni wakho.

Yini Ebangela Ukoma Lwemlomo?

Ukoma lwemlomo luthuthuka lapho kukhona okuthinta umsebenzi ojwayelekile we-salivary glands zakho. Isizathu esivame kakhulu yimithi, kepha ezinye izinto eziningi zingase zifake isandla ekunciphiseni ukukhiqizwa komlingo.

Imithi imele imbangela ehamba phambili yokoma lwemlomo, ithinta ama-salivary glands njengomphumela ohlangothini. Imithi eminingi ebizwa ngokuvamile inganciphisa ukukhiqizwa komlingo, okuhlanganisa:

• Ama-antihistamines wokwelapha uketshezi
• Ama-antidepressants kanye nemithi yokucindezeleka
• Imithi yegazi eliphezulu
• Imithi yokunciphisa ubuhlungu, ikakhulukazi ama-opioids
• Ama-decongestants kanye nemithi yoswazi
• Imithi yokunciphisa ukuqina kwemisipha
• Imithi yokwelapha i-overactive bladder

Izimo zezokwelapha zingaphinda zidide ukukhiqizwa okujwayelekile kwe-saliva. Ukuphazamiseka kwe-autoimmune njenge-Sjögren's syndrome kubheka ngokukhethekile izicubu ezikhiqiza i-saliva nama-tears. I-Diabetes ingathinta ukukhiqizwa kwe-saliva, ikakhulukazi uma amazinga e-shuga egazini engalawulwa kahle.

Ezinye izimo zezempilo ezingase zifake isandla ekubeni komlomo owomile zihlanganisa:

• I-Rheumatoid arthritis
• I-Lupus
• I-Scleroderma
• I-Parkinson's disease
• I-Alzheimer's disease
• I-Stroke
• I-HIV/AIDS

Izindlela zokwelapha umdlavuza zivame ukubangela umlomo owomile njengomphumela ohlangothini. Ukwelashwa nge-radiation ekhanda nasendaweni yomlomo kungalimaza izicubu ze-saliva, ngezinye izikhathi ngokuphakade. I-Chemotherapy ingaphinda inciphise ukukhiqizwa kwe-saliva okwesikhashana, yize lo mphumela uthuthuka ngokuvamile ngemuva kokuphela kokwelashwa.

Izici zesitayela sokuphila nazo zidlalela indima. Ukubhema noma ukukoma utshaba kunganciphisa ukukhiqizwa kwe-saliva futhi kubangele izimpawu zomlomo owomile. Ukuphefumula ngomlomo njalo, kungaba ngenxa yokungaphefumuli kahle ngempumulo noma i-sleep apnea, kungomisa izicubu zomlomo wakho.

Ukuphelelwa amanzi ngokungaphuzi amanzi anele, ukusebenzisa kakhulu i-caffeine, noma ukusebenzisa utshwala kungase futhi kufake isandla ezimpawu zomlomo owomile. Ngisho nokucindezeleka nokukhathazeka kungathinta ukukhiqizwa kwe-saliva okwesikhashana kwabanye abantu.

Nini Okufanele Ubheke Udokotela Ngempumela Yomlomo Owomile?

Kufanele uxhumane nodokotela wakho uma umlomo owomile uhlala isikhathi esingaphezu kwezinsuku ezimbalwa ngaphandle kwesizathu esicacile sesikhashana njengokubanda noma ukuphelelwa amanzi. Ukungenela kwasekuqaleni kungasiza ukuvimbela izinkinga futhi kuthuthukise induduzo yakho kakhulu.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nezimpawu ezinzima njengobunzima bokuginya, ubuhlungu bomlomo obuhlala njalo, noma izimpawu zokutheleleka komlomo. Lezi zingase zihlanganise amabala amhlophe emlonyeni wakho, amaqhuzu angavamile angapholi, noma amagxolo avuvukile.

Bhalisa ukuze ubone udokotela uma umlomo owomile ukhubaza imisebenzi yakho yansuku zonke. Lokhu kufaka phakathi ubunzima bokudla ukudla okuthile, ubunzima bokukhuluma ngokucacile, noma ukuphulwa kokulala ngenxa yomlomo owomile. Udokotela wakho angakusiza ukuthi uthole imbangela yangempela futhi ancoma izindlela zokwelapha ezifanele.

Uma uthatha imithi futhi uqaphela ukuthi umlomo owomile uqala, ungayeki ukwelashwa okuqokiwe ngokwakho. Kunalokho, xoxa ngezimpawu nodokotela wakho, ongakwazi ukulungisa imithamo noma ukusikisela imithi ehlukile.

Ziyini Izimbangela Zengozi Yomlomo Owomile?

Izinto eziningi zingandisa amathuba akho okuba nomlomo owomile. Ubudala yimbangela enkulu yengozi, njengoba abantu abadala bavame ukuthatha imithi eminingi futhi bangaba nezimo zempilo ezihlasela ukukhiqizwa kwesaliva.

Ukuba owesifazane kukwenza ube sengozini enkulu yezimo ze-autoimmune ezifana ne-Sjögren's syndrome evame ukubangela umlomo owomile. Ukushintsha kwamahomoni ngesikhathi se-menopause kungathinta nokukhiqizwa kwesaliva kwabesifazane abathile.

Umlando wakho wezokwelapha uthinta amazinga akho engozi kakhulu. Ukuba nesifo sikashukela, ikakhulukazi uma ukulawulwa kweswekile egazini kunzima, kukwandisa amathuba akho okuhlushwa yimlomo owomile. Abantu abanezimo ze-autoimmune babhekene nengozi enkulu ngenxa yendlela yalezi zifo.

Izinqumo zokuphila zingakwandisa ingozi yakho futhi. Ukusebenzisa utshaba njalo, kungaba ukubhema noma ukukoma, kukwandisa kakhulu amathuba okuba nomlomo owomile. Ukusebenzisa utshwala ngokweqile nokusebenzisa i-caffeine ngokweqile kungase futhi kuhlanganyele kule nkinga.

Ukuthatha imithi eminingi ngesikhathi esisodwa, isimo esibizwa ngokuthi yi-polypharmacy, kukwandisa kakhulu ingozi yomlomo owomile. Lokhu kuvame kakhulu kubantu abadala abangase baphathe izimo eziningi zempilo ezingapheli.

Ziyini Izingozi Ezingase Zibe Khona Yomlomo Owomile?

Ukoma okungaphathwe kungabangela izinkinga eziningi zempilo yomlomo ezingaba nzima ngokuhamba kwesikhathi. Ukuqonda lezi zinkinga ezingase zenzeke kusiza ukugcizelela ukuthi ukunakekelwa kwezimpawu zokoma kubalulekile ekuphileni kwakho jikelele.

Izinkinga zamahlombe zimelela izinkinga ezivame kakhulu zokoma oluqhubekayo. Ngaphandle kokukhipha okwanele kokunciphisa ama-asidi nokususa izicucu zokudla, ubhekene nengozi eyanda yalokhu okulandelayo:

• Ukudumeka kwamazinyo nemihele
• Isifo samahlombe (gingivitis ne-periodontitis)
• Ukulahleka kwamazinyo ezimweni ezinkulu
• Ukutheleleka komlomo

Umatasa unezinto eziqeda amagciwane ezisiza ekulawuleni amagciwane abangela ubuhlungu emlonyeni wakho. Uma ukukhiqizwa komatasa kuncipha, la magciwane angaphindaphinda kalula, okubangela ukuwohloka komoya kanye nengozi eyanda yokutheleleka.

Izinkinga zokudla zingase zivele uma ukoma kwenza ukudla kunzima. Ungase ugweme ukudla okunempilo okunjengotshani nemifino ngoba kunzima ukuginya nokugwinya ngaphandle komatasa anakekelayo. Lokhu kungabangela ukushoda kokudla ngokuhamba kwesikhathi.

Abanye abantu bahlangabezana nemiphumela yokuxhumana nomphakathi nezingqondo ezivela ekomeni oluqhubekayo. Ukuwohloka komoya okuqhubekayo, ukukhuluma okunzima, noma ukungakhululeki ngenkathi kudla kungathinta ukuzethemba kwakho ezimeni zokuxhumana nomphakathi futhi kuthonye ikhwalithi yokuphila kwakho.

Ezimweni ezingavamile, ukoma olukhulu lungase lube nomthelela ekuthelelekeni okukhulu komlomo okungase kudinge ukwelashwa okukhulu. Ukutheleleka kwamagciwane njenge-oral thrush kuba nethuba elikhulu uma uhlelo lokuvikela lwemvelo lomlomo lulimazeke.

Ukoma Lungavinjelwa Kanjani?

Nakuba ungakwazi ukuvimba zonke izimbangela zokoma, ikakhulukazi lezo ezihlobene nemithi edingekayo noma izimo zezokwelapha, amasu ambalwa angasiza ekuqedeni ingozi yakho nokunciphisa izimpawu uma zenzeka.

Ukugcina umzimba uthambile yindlela ephumelelayo kakhulu yokuvimbela. Zama ukuphuza amanzi usuku lonke kunokulinda uze uzizwe unomthungo. Lokhu kusiza ekuqinisweni kokukhiqizwa kwe-saliva futhi kugcina izicubu zomlomo zakho zimanzi.

Ukulinganisela izinto ezingomisa umlomo wakho kwenza umehluko omkhulu. Nciphisa ukusetshenziswa kotshwala, unciphise i-caffeine, futhi ugweme ngokuphelele imikhiqizo yotshwala. Lezi zinto zingaphazamisa ukukhiqizwa kwe-saliva okujwayelekile futhi zenza izimpawu zomlomo owomileyo ezisele zibe zimbi.

Amakhono amahle okuhlanzeka komlomo asisiza ekuvinjeni izinkinga ngisho noma ungakwazi ukugwema ngokuphelele umlomo owomile. Hlala ugeza amazinyo nge-toothpaste ene-fluoride kabili ngosuku, uhlanze ngeminye imizuzu njalo, bese usebenzisa i-mouthwash engenayo utshwala ukuze ugweme ukwomisa izicubu zomlomo wakho.

Ukudala indawo enomswakama ekhaya lakho, ikakhulu ekamelweni lakho lokuphumula, kungasiza ekuvinjeni ukwomile komlomo ebusuku. Ukusebenzisa i-humidifier noma ukubeka isitsha samanzi eduze kombhede wakho kungangeza umswakama emoyeni ouphefumula.

Uma uphefumula ngomlomo njalo, ukulungisa izimbangela eziyisisekelo njengokuphahlazeka kwempumulo noma i-sleep apnea kungasiza ekuthuthukiseni ingozi yomlomo owomile. Xoxa nodokotela wakho mayelana nezinketho zokwelapha lezi zimo.

Uhlonzwa Kanjani Umlomo Owomile?

Udokotela wakho uzohlola umlomo owomileyo ikakhulukazi ngokuhlolwa komzimba nokuxoxa ngezimpawu zakho nembali yakho yezokwelapha. Inqubo yokuhlola iqala ngemibuzo mayelana nokuthi uqale nini ukubona izimpawu nokuthi yiziphi izinto ebonakala zizenza zibe ngcono noma zibe zimbi.

Phakathi kokuhlolwa, udokotela wakho uzobheka ngaphakathi komlomo wakho ukuhlola isimo sezicubu zakho zomlomo. Bazohlola izimpawu zokwomile, bahlole amagxalaba akho e-salivary ngokuvuvukala, futhi babuke izinkinga ezinjengokubola kwamazinyo noma ukutheleleka komlomo.

Udokotela wakho uzohlola imithi yakho yamanje ngokucophelela, njengoba leli yimbangela evamile kakhulu yomlomo owomile. Bazofuna ukwazi ngayo yonke imithi yokwelapha, imithi ethengiswa ngaphandle kwesikripthi, kanye nezinye izinto ezengeziwe ozithathayo, kufaka phakathi ukuthi uqalile nini ngayinye.

Ezimweni ezithile, umhlinzeki wakho wezinsizakalo zempilo angenza izivivinyo ezilula zokulinganisa ukukhiqizwa kwesaliva yakho. Lokhu kungafaka ukukhipha isikhumba esiqwini isikhathi esithile noma ukusebenzisa izinto ezimnyama ukuze uqaphele ukugeleza kwesaliva.

Uma kukhona isimo sezempilo esingaphansi esithathwa njengokungabaza, udokotela wakho angase ayalele ukuhlolwa okuqhubekayo. Izivivinyo zegazi zingasiza ekutholeni izimo zokuziphatha komzimba njenge-Sjögren's syndrome, kuyilapho izifundo zokubonisa zingase zidingeke uma kukhona izinkinga ze-salivary gland ezithathwa njengokungabaza.

Ngezinye izikhathi, ukudluliselwa odokotela ochwepheshe kuyadingeka. Uchwepheshe wezokwelapha komlomo, i-rheumatologist, noma udokotela we-ENT (indlebe, khala, nomlomo) angase anikeze ulwazi olwengeziwe kuye ngokuthi yini ebangela ukungabaza.

Iyini Ukwelashwa Komlomo Owomile?

Ukuphathwa komlomo owomile kugxila ekunakekelweni kwimbangela ebangela uma kunokwenzeka futhi kuphathe izimpawu ukuthuthukisa induduzo yakho nokuvimbela izinkinga. Indlela umhlinzeki wakho wezinsizakalo zempilo ayincomayo izoxhomeke kulokho okubangela umlomo wakho owomile nokuthi izimpawu zakho zinzima kangakanani.

Uma imithi ibingela umlomo wakho owomile, udokotela wakho angase alungise imithamo noma akuhambise kwimithi ehlukile engase ingabangeli leli phuzu elibi. Kodwa-ke, lokhu akuvamile ukwenzeka, ikakhulukazi uma uthatha imithi yezimo ezinzima zempilo.

Izinto eziqeda ukumile komlomo kanye nezinto ezikhuthaza ukukhiqizwa kwesaliva zingasiza kakhulu. Izinto eziqeda ukumile komlomo ezithengiswa ngaphandle kwesikripthi zitholakala ngezindlela ezahlukene ezifaka amajeli, ama-rinse, kanye nama-sprays ongawasebenzisa usuku lonke. Le mihlaba iyasiza ekuqinisiseni umlomo wakho okwesikhashana.

Imithi yokwelapha ingase icelwe ezimweni ezinzima. Imithi efana nepilocarpine (Salagen) noma i-cevimeline (Evoxac) ingakhuthaza amagxathu akho okukhipha umalume ukuba akhiphe umalume omningi, yize ingafaneleki kuwo wonke umuntu futhi ingaba nemiphumela emibi.

Kubantu abanezinhlungu zokuziphatha komzimba, ukwelapha isifo esiyinhloko kuvame ukusizakala ekuthuthukiseni izimpawu zomlomo owomile. Lokhu kungase kuhilele ukusebenzisana nochwepheshe abanjengabachwepheshe bezifo ezingapheli abangabhalela imithi efanele.

Umdenti wakho udlala indima ebalulekile ekuphatheni izinhlungu zomlomo owomile. Bangase bacebise i-toothpaste ekhethekile, ukugeza umlomo nge-fluoride, noma ukuhlanza amazinyo njalo ukuvimbela ukubola kwamazinyo nesifo samaginigi.

Ukushintsha indlela yokuphila kuyingxenye ebalulekile yokwelapha. Lokhu kuhlanganisa ukuhlala unomswakama, ukugwema izinto ezomisa umlomo, ukusebenzisa i-humidifier, nokuzivocavoca kahle kokunakekela umlomo.

Ukuzinakekela Ekhaya Ngesikhathi Somlomo Owomile?

Ukuphatha umlomo owomile ekhaya kuhilela amasu amaningana asebenzayo angathuthukisa kakhulu induduzo yakho futhi asize ekuvinjeni izinhlungu. Lezi zindlela zisebenza kangcono uma zisetshenziswa njalo njengengxenye yomkhuba wakho wansuku zonke.

Ukuncwina amanzi njalo usuku lonke kusiza ekuqondiseni ukufuma komlomo kangcono kunokunisela amanzi amaningi ngesikhathi sinye. Gcina ibhodlela lamanzi nawe bese uncwina kancane njalo, ikakhulukazi ngesikhathi sokudla lapho ukhuluma isikhathi eside.

I-gum engenasukela ne-lozenges ingakhuthaza ukukhiqizwa komalume ngokwemvelo. Bheka imikhiqizo ehlanganisa i-xylitol, engakhuthazi nje ukukhipha komalume kodwa futhi isize ekuvikeleni amazinyo akho ekuboleni. Gwema imikhiqizo enesukela, njengoba ingenza izinkinga zamazinyo zibe zimbi.

Shintsha ukudla kwakho ukuze kuhlanganise ukudla okulula ukukugaya nokukugwinya. Ukudla okuthambile, okunomswakama njengezitsha, i-stews, ne-smoothies kungaba lula. Engeza amasose noma i-gravies ekudleni okwomile, futhi ugweme ukudla okunosawoti, okunoshushu, noma okunokwasha okungase kukucasule umlomo wakho.

Yenza umkhuba wokulala ebusuku oqondene nomlomo owomile ebusuku. Gcina amanzi eduze kombhede wakho, sebenzisa umthambisi emoyeni ekamelweni lakho, futhi ucabange ukuthi usebenzise i-mouthwash engenayo i-alchoholi ngaphambi kokulala. Abanye abantu bathola ukuthi ukulala ngekhanda eliphakeme kancane kusiza ekunciphiseni ukuphefumula ngomlomo.

Gcina amehlo akho ehlanzekile ngokucophelela. Geza amazinyo nge-toothpaste ene-fluoride okungenani kabili ngosuku, uhlanze ngentambo njalo, futhi usebenzise i-mouthwash engenayo i-alchoholi. Cabanga ngokusebenzisa ibrashi yezinwele ezithambile uma amagciwane akho eba nomuzwa.

Gwema izinto ezingenza izimpawu zomlomo owomile zibe zimbi. Lokhu kuhlanganisa i-mouthwashes ene-alchoholi, imikhiqizo yotshwala, kanye ne-caffeine eningi. Ngisho nemikhiqizo ebonakala ingenakho ukulimala njengezinye i-toothpastes ene-sodium lauryl sulfate ingandisa ukumomotheka komlomo kwabanye abantu.

Kufanele Uzilungiselele Kanjani Ukuya Kudoctor?

Ukulungiselela kahle i-aphoyintimenti yakho kusiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenani lokwelapha eliphumelelayo. Ukuthatha isikhathi sokulungiselela ulwazi lwakho kusengaphambili kungenza ukuvakasha kube nomphumela futhi kungabi nomthwalo.

Dala uhlu oluphelele lwazo zonke izidakamizwa ozithathayo njengamanje, kuhlanganise nezidakamizwa ezirehwe, izidakamizwa ezingaphezu kokubaluleka, amavithamini, kanye nezinye izinto ezengeziwe. Faka umthamo nokuthi uke wazithatha isikhathi esingakanani, njengoba lolu lwazi lubalulekile ekutholeni izimbangela ezingaba khona.

Bhala ngokucophelela izimpawu zakho, kuhlanganise nokuthi zaqala nini, zingakanani, nokuthi yini ebonakala izenza zibe ngcono noma zimbi. Qaphela noma yiziphi izindlela ozibonile, njengokuthi izimpawu zimbi ngezikhathi ezithile zosuku noma ngemva kwemisebenzi ethile.

Lungiselela umlando wezokwelapha ophelele ohlanganisa noma yiziphi izimo ezingapheli, izifo zakamuva, noma ukwelashwa okutholile. Lokhu kubaluleke kakhulu uma uke waba nokwelashwa ngomgogodla, i-chemotherapy, noma ukuhlinzwa okuhilela indawo yekhanda nekhala.

Bhala phansi imibuzo ofuna ukuyibuza umhlinzeki wakho wezinsizakalo zezempilo. Lezi zingafaka imibuzo mayelana nezimbangela ezingaba khona, izinketho zokwelapha, izinguquko zesitayela sokuphila ongazenza, nokuthi ungazivimba kanjani izinkinga.

Cabanga ukuthi ulethe umngane othembekile noma ilungu lomndeni wakho ekuqokweni kwakho, ikakhulukazi uma uzizwa ukhathazekile noma uma umlomo owomile uthinta ikhono lakho lokukhuluma ngokucacile. Bangakusiza ukuba ukhumbule ulwazi olubalulekile futhi banikeze ukwesekwa ngokomzwelo.

Uma usuvele uzame noma yiziphi izindlela zokwelapha zasekhaya noma ukwelashwa okungenayo iresiphi, qaphela ukuthi yini oyisebenzisile nokuthi kusize yini. Lolu lwazi lusisiza udokotela wakho ukuthi aqonde ukuthi izindlela ziphi ezingase zibe nemiphumela emihle kuwe.

Iyini i-Key Takeaway Mayelana Nomlomo Owomile?

Umlomo owomile yisimo esilawuleka esithinta abantu abaningi, futhi awudingi ukwamukela nje ukungakhululeki njengento engenakugwenywa. Nakuba kungabangelwa izinto ezihlukahlukene kusukela emithi kuya ezimweni zezokwelapha, kukhona ukwelashwa okuphumelelayo nezinqubo zokuphatha ezitholakalayo ukuze zikusize uzizwe ukhululekile.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukungenela kwangaphambili kwenza umehluko omkhulu. Ukulungisa izimpawu zomlomo owomile ngokushesha kungasiza ukuvimbela izinkinga ezinjengokudumeka kwamazinyo noguquko lwamagciwane, ngenkathi kuthuthukisa ikhwalithi yakho jikelele yokuphila.

Ukusebenzisana eduze nomhlinzeki wakho wezinsizakalo zezempilo kubalulekile ekutholeni indlela efanele yesimo sakho esithile. Bangakusiza ukuthi ubone imbangela eyingqayizivele futhi bakhe uhlelo lokwelapha oluqondisa kokubili izimpawu zakho nanoma yiziphi izimbangela ezifaka isandla.

Abantu abaningi bathola ukuthi ukusebenzisana kokwelashwa kwezobuchwepheshe nokukhathalela kwasekhaya okuqhubekayo kunikeza imiphumela emihle kakhulu. Lokhu kungafaka imithi ye-prescription kanye nezinguquko zesitayela sokuphila ezinjengokuhlala uthambile nokusebenzisa izinto ezihlalisela umswakama emlonyeni.

Khumbula ukuthi ukuphatha umlomo owomile kuvame ukuba yinqubo eqhubekayo kunokuba kube yilokho okulungiswayo kanye. Okusebenza kangcono kuwe kungashintsha ngokuhamba kwesikhathi, ngakho ukugcina uxhumano neqembu lakho lokunakekelwa kwezempilo nokuba uziimisele ukulungisa indlela yakho kubalulekile ukuphumelela isikhathi eside.

Imibuzo Evame Ukubuzwa Mayelana Nomlomo Owomile

Ingabe umlomo owomile ungabangela umonakalo ophakade amazinyo ami?

Umlomo owomile isikhathi eside ungabangela ukubola kwamazinyo nesifo samagingiva uma ungaphathwa, kodwa lo monakalo awukapheli. Ngokunakekela okuhle okuhlanganisa ukuhlanzeka komlomo okuhle, ukuvakashela izinyanga zamagqirha njalo, nokuphathwa okuqondile komlomo owomile, ungawavikela amazinyo akho ngokuphumelelayo. Ikhona into ebalulekile yokubhekana nenkinga ngokushesha nangokuqhubeka nokunakekela okuvimbelayo.

Ingabe ukuphuza amanzi amaningi kuzoliphilis umlomo wami owomile?

Nakuba ukugcina umzimba uthambile kubalulekile futhi kungasiza ngezimpawu zomlomo owomile, ukuphuza amanzi amaningi ngeke kuphulukise umlomo owomile obangelwa imithi noma izimo zezokwelapha. Amanzi asisiza okwesikhashana, kodwa uma imbangela ejulile iyancipha ukukhiqizwa kwesaliva yakho, cishe uzodinga ukwelashwa okwengeziwe njengokufaka izinto ezifana nesaliva noma imithi ekhuthaza ukukhiqizwa kwesaliva.

Ingabe umlomo owomile uyisigaba esijwayelekile sobudala?

Umlomo owomile awuyona ingxenye evamile yobudala uqobo, kodwa abantu abadala banamathuba amaningi okuhlupheka ngayo ngenxa yokusetshenziswa okwandayo kwemithi kanye nezinga eliphezulu lezinye izimo zezempilo. Ukushintsha okuhlobene nobudala ezindlalifa zesaliva kuvame ukuba mancane futhi ngeke kubangele izimpawu ezinkulu zomlomo owomile. Uma uhlupheka ngomlomo owomile, kufanele ukuxoxe nodokotela wakho kungakhathaliseki ukuthi uneminyaka emingaki.

Ingabe ukucindezeleka kungabangela umlomo owomile?

Yebo, ukucindezeleka nokukhathazeka kungaqeda ukukhiqizwa kwesaliva isikhathi esithile futhi kwenze kube nomlomo owomile. Lokhu kwenzeka ngoba ukucindezeleka kuchaphazela isimo sakho sezinzwa, esilawula ukusebenza kwezinso zesaliva. Nakuba ukumile komlomo okuhambisana nokucindezeleka kuvame ukuba sesikhathini esifushane, ukucindezeleka okuqhubekayo kungase kube nomthelela ezimpahleni eziqhubekayo. Ukuphatha ukucindezeleka ngezindlela zokuphumula, ukuzivocavoca, noma ukwelulekwa kungasiza ekuthuthukiseni impilo yakho yonke kanye nezimpahlanhlathi zomlomo owomile.

Kuthatha isikhathi esingakanani ukwelashwa komlomo owomile ukuze kusebenze?

Isikhathi sokuthuthuka sihluka kuye ngokwelashwa nesizathu esiyimbangela. Izinto eziyisikhombisi sesaliva kanye nokuhlanza umlomo kungakusiza ngokushesha kodwa isikhathi esifushane. Imithi yokwelapha eqinisekisiwe eyenza ukukhiqizwa kwesaliva kuvame ukuthatha amasonto ambalwa ukuze ibonise imiphumela ephelele. Uma umlomo owomile uhambisana nemithi futhi udokotela wakho alungise imithi yakho, ukuthuthuka kungase kwenzeke ezinsukwini ezimbalwa kuya emavikeni ngemuva kokushintsha.