Ukuoma Kwesikhumba? Izimpawu, Izimbangela, Nokwelashwa

Ukuoma kwesikhumba kwenzeka lapho isikhumba sakho silahlekelwa ukufuma ngokushesha kunokuba sikwazi ukulibuyisela. Lokhu kwenza leyo mvambo eqinile, ehlasimulisayo esiyibonile sonke ngesinye isikhathi.

Isikhumba sakho sisebenza njengesivikelo, futhi uma siyoma, amaqhekeza amancane angakha kuleli sivikelo. Cabanga ngakho njengengubo yekhakha ehlaliswe kahle eqala ukuqhekeka lapho ingalungiswanga isikhathi eside. Izindaba ezinhle ukuthi ukuoma kwesikhumba kuvame ukuphatheka kalula ngokunakekelwa okulungile nokunakekelwa.

Kuyini ukuoma kwesikhumba?

Ukuoma kwesikhumba kuyisimo esivamile lapho isikhumba sakho singabi nesisindo esanele noma amafutha ukuze sihlale silithambile futhi silibushelelezi. Ngokwemithi, odokotela bakubiza ngokuthi "xerosis," kodwa cishe uzokwazi ngendlela isikhumba sakho sizizwa ngayo nokuthi sibonakala kanjani.

Isikhumba sakho sivelisa ngokwemvelo amafutha abizwa ngamafutha asebum asiza ukugcina ukufuma. Uma isikhumba sakho singakwazi ukwenza amafutha anele, noma uma ukufuma kuphefumula ngokushesha kakhulu, ukuoma kuqala. Lokhu kungenzeka kunoma ubani kunoma iyiphi iminyaka, nakuba kuya kuba khona njengoba siqhubeka sikhulile.

Lesi simo singaba kusukela ekuqineni okulula kuya ekuqhekekeni okukhulu nokukhipha. Izimo eziningi zingezesikhashana futhi ziphendula kahle emikhondweni elula yokufuma, kodwa ngezinye izikhathi ukuoma kwesikhumba kungaba uphawu lwesimo sesikhumba esingaphansi esidinga ukunakekelwa kwezokwelapha.

Ziyini izimpawu zokuqoma kwesikhumba?

Izimpawu zokuqoma kwesikhumba zingase zihluke kumuntu nomuntu, kodwa kunezibonakaliso eziningi abantu abaningi abazibonayo. Ukuqaphela lokhu kusenesikhathi kungakusiza uthathe isinyathelo ngaphambi kokuba lesi simo sibe lukhulu.

Nanku ongaqaphela ngokuqoma kwesikhumba:

• Ukuzizwa kuqinile, ikakhulukazi ngemuva kokugeza noma ukubhukuda
• Ukuqina noma ukuba nobukhulu lapho uthinta isikhumba sakho
• Ukuhlasimula noma ukuqhekeka ngezicucu ezincane
• Imigqa emincane noma amaqhekeza angase abonakale njengomfula owomile
• Ukukhahlela okubi kakhulu ebusuku noma ngesimo sezulu esomile
• Isikhumba esibonakala sibuthakathaka noma si-ashy, ikakhulukazi ezimweni zesikhumba esimnyama

Ezimweni ezinzima kakhulu, ungase uhlangabezane namaqhekeza ajulile angase aqhube, ukukhahlela okukhulu okuthinta ubuthongo, noma isikhumba esizizwa siqalekile futhi siqinisile. Lezi zimpawu zivame ukuvela kuqala ezindaweni ezifana nezingalo zakho, izingalo, imilenze, nobuso lapho isikhumba sisabalakele kakhulu ezintweni.

Ziyini izinhlobo zokuqoma kwesikhumba?

Ukuoma kwesikhumba akuyona nje isimo esisodwa kepha empeleni kuza ngezindlela ezahlukene. Ukuqonda ukuthi yiluphi uhlobo olulokhu kunakusiza ukukhetha indlela yokwelapha ephumelela kakhulu.

Izinhlobo eziyinhloko zihlanganisa ukuqoma kwesikhumba okulula, okuyifomu evamile ebangelwa izinto ezingaphandle nokuguga. I-contact dermatitis ithuthukiswa lapho isikhumba sakho siphendula kubathukuthelisi njengeziqholo ezinzima noma amakhemikhali, sisishiya somile futhi siqinisile.

I-Seborrheic dermatitis yenza amaqhekeza omile, ahlasimulisayo, ngokuvamile ekhanda lakho, ebusweni, noma esifubeni. I-Atopic dermatitis, eyaziwa nangokuthi yi-eczema, ibangela ukuqoma okuqhubekayo kanye nokukhahlela okukhulu nokuqina.

Kukhona nezinye izimo ezingavamile okufanele uzazi. I-Ichthyosis iyisimo sezofuzo esibangela isikhumba esomile kakhulu, esiqinile esifana nezikali zezinhlanzi. I-Hypothyroidism ingabangela isikhumba esomile esibanzi njengophawu oluhambisanayo. I-Sjögren's syndrome, isimo sezifo zokuziphatha, ingabangela ukuqoma okukhulu kwesikhumba, amehlo, nomlomo.

Yini ebangela ukuoma kwesikhumba?

Ukuoma kwesikhumba kuthuthukiswa lapho okuthile kuphazamisa isivikelo semvelo sokufuma sesikhumba sakho. Lokhu kungenzeka ngezizathu eziningi ezahlukene, futhi ngokuvamile kuyinhlanganisela yezinto ezisebenza ndawonye.

Izinto ezingaphandle zidlalela indima enkulu ekuqomeni kwesikhumba. Isimo sezulu esibandayo sisusa ukufuma esikhumbeni sakho, kuyilapho izinhlelo zokufudumeza ezingaphakathi zenza umoya owomile odosha ukufuma ngqo esikhumbeni sakho. Ukubhukuda okushisayo kuzizwa kukuhle, kodwa kungageza amafutha emvelo esikhumba sakho ngokushesha kunokuba umzimba wakho ukhona ukulibuyisela.

Imikhuba yakho yansuku zonke ingase ibe nomthelela. Ukusebenzisa iziqholo ezinzima noma izinto zokuhlanza, ukuhlanza ngamandla, noma ukuthatha izimbobo ezishisayo ezinde konke lokhu kungabangela ukuqoma. Amanye amayeza, ikakhulukazi ama-diuretics nama-retinoids, angabangela isikhumba esomile njengomphumela ohambisanayo.

Ubudala buyisici esibalulekile. Njengoba ukhula, isikhumba sakho sivelisa ngokwemvelo amafutha amancane futhi sibe buthakathaka, okwenza kube nzima ukugcina ukufuma. Ukushintsha kwamahomoni, ikakhulukazi ngesikhathi se-menopause, kungase futhi kuthonye ikhono lesikhumba sakho sokuhlala liqinisile.

Ezinye izimo zezokwelapha zingabangela isikhumba esomile. I-Diabetes, isifo sokugaya, nezifo ze-thyroid konke lokhu kungathinta ukufuma kwesikhumba. Abanye abantu bazalwa nje besinekhono lesikhumba elithanda ukuqoma ngenxa yezinto zezofuzo.

Nini okumele ubona udokotela ngokuqoma kwesikhumba?

Ukuqoma kwesikhumba okuningi kuphendula kahle ekuqinisweni kwezokwelapha okungenziwa ngaphandle kokubonisana nodokotela nokunakekelwa kwesikhumba okulula. Noma kunjalo, kunezimo lapho kufanele ucele iseluleko sezokwelapha ukuqinisekisa ukuthi akukho lutho olukhulu oluqhubekayo.

Kufanele uxhumane nodokotela uma isikhumba sakho singathuthuki ngemuva kwamasonto ambalwa okuqiniswa okuqhubekayo. Amaqhekeza ajulile aqhubeka, izimpawu zokutheleleka njengokufudumeka noma i-pus, noma ukukhahlela okukhulu kangangokuthi kuthinta ubuthongo konke lokhu kuyizizathu zokufuna usizo lochwepheshe.

Uma isikhumba esomile sihlanganisa izindawo ezinkulu zomzimba wakho, sibonakala ngokuzuma ngaphandle kwesizathu esicacile, noma sihambisana nezinye izimpawu ezifana nokuqina noma ukuguga okungachazeki, kufanele sihlolwe. Ngezinye izikhathi isikhumba esomile singaba uphawu lokuqala lwesimo sempilo esingaphansi esidinga ukwelashwa.

Ziyini izinto ezingase zikwenze ube sengozini yokuqoma kwesikhumba?

Izinto eziningi zingakwenza ube nethuba elikhulu lokuqoma kwesikhumba. Ukuqonda lokhu kungakusiza uthathe izinyathelo zokuvikela ngaphambi kokuba izinkinga ziqale.

Ubudala buyinye yezinto ezingase zikwenze ube sengozini enkulu ngoba isikhumba sakho siqoma ngokwemvelo njengoba ukhula. Abantu abangaphezu kweminyaka engama-40 banesihloko esikhulu sokuqoma kwesikhumba, futhi le ngozi iyanda ngeminyaka ngayinye.

Indawo ohlala kuyo ibalulekile kakhulu. Ukuhlala endaweni eyomile, uchitha isikhathi ekushiseni noma ezakhiweni ezifudumele, noma ukubhekana nezimo zezulu ezinzima konke lokhu kukhuphula ingozi yakho. Abantu abasebenza ngezandla zabo noma basebenzisa amakhemikhali okuhlanza njalo nabo banesihloko esikhulu sokuqoma kwesikhumba.

Ezinye izimo zezempilo zikubeka engozini enkulu. Lokhu kuhlanganisa i-diabetes, i-hypothyroidism, isifo sokugaya, nezimo zezifo zokuziphatha. Ukuba nomlando womndeni we-eczema noma uketshezi kungakwenza ube nethuba elikhulu.

Indlela yakho yokunakekela isikhumba idlala indima futhi. Ukusebenzisa imikhiqizo enesikhwephu, izinto zokunambitheka, noma amakhemikhali anzima kungasusa amafutha emvelo esikhumba sakho. Ukugeza izandla njalo, nakuba kubalulekile impilo, kungase futhi kuholele ekuqomeni uma ungaqinisi ngemuva kwalokho.

Ziyini izinhlanganisela ezingase zenzeke ngokuqoma kwesikhumba?

Nakuba ukuqoma kwesikhumba kuvame ukuba yinkinga yokunethezeka kunesinkinga elikhulu lempilo, ngezinye izikhathi kungabangela izinhlanganisela uma kungaphathwa. Ukwazi lezi zinto ezingase zenzeke kungakusiza wazi ukuthi nini kufanele uthuthukise indlela yakho yokunakekela isikhumba.

Inhlanganisela evamile kakhulu ukutheleleka kwe-bacterial. Uma isikhumba sakho siqhekeka ngenxa yokuqoma, sikha ama-open lapho ama-bacteria angangena khona. Ungase uqaphele ukwanda kokubomvu, ukufudumeka, ukukhula, noma i-pus kulezi zindawo.

Ukukhahlela okuqhubekayo okuvela esikhumbeni esomile esikhahlelayo kungabangela isimo esibizwa ngokuthi yi-neurodermatitis. Lokhu kwenza amaqhekeza esikhumba amakhulu, aqinile angase abe nombala ophakade. Uma uqhubeka ukukhahlela, kuyakhahlela kakhulu, kudala isiqubulo esinzima sokuphula.

Ezimweni ezinzima, amaqhekeza ajulile angaba buhlungu futhi akhawulele imisebenzi yakho yansuku zonke. Uma la maqhekeza esezandleni zakho noma ezinyaweni, angase enze kube nzima ukubamba izinto noma ukuhamba ngokujwayelekile.

Ezinye izinhlanganisela ezingavamile zingase zenzeke kubantu abanesimo sesikhumba esingaphansi. I-eczema enzima ingabangela ukutheleleka kwesikhumba esibanzi noma uketshezi. Ezimweni ezingavamile kakhulu, isikhumba esomile esinzima esiqhubekayo singase sihambisane nengozi enkulu yomdlavuza wesikhumba, nakuba lokhu kuvame ukubonwa kuphela ezimweni ezithile zezofuzo.

Ukuqoma kwesikhumba kungavikeleka kanjani?

Izindaba ezinhle ukuthi ukuqoma kwesikhumba kuvame ukungavikeleki ngezinguquko ezilula zokuphila. Ukushintsha okuncane emikhondweni yakho yansuku zonke kungenza umehluko omkhulu ekuhlaliseni isikhumba sakho siphilile futhi sibe nethezeka.

Okokuqala, vikele isikhumba sakho ezimweni ezinzima zokuphila. Sebenzisa i-humidifier ekhaya lakho ngezinyanga ezomile ukwengeza ukufuma emoyeni. Uma uya ngaphandle ngesimo sezulu esibandayo noma esinokumoya, vala isikhumba esibalakele futhi usebenzise i-moisturizer enhle ngaphambi kwalokho.

Okulandelayo, lungisa imikhuba yakho yokugeza. Thatha izimbobo ezimfushane noma ukubhukuda usebenzisa amanzi afudumele kunokushisa. Amanzi ashisa asusa amafutha emvelo esikhumba sakho ngokushesha kunamanzi abandayo. Zikhawulele ekubhukudeni okukodwa noma ukugeza ngosuku lapho kungenzeka khona.

Khetha imikhiqizo yokunakekela isikhumba elula, engenazo izinto zokunambitheka. Bheka abahlanzi abamakiwe ngokuthi "ulula" noma "ngesikhumba esibuthakathaka." Gwema imikhiqizo enesikhwephu, okungase kube yomile kakhulu, futhi gwema ama-lotions anezinambitheka eziningi okungase zithukuthele isikhumba sakho.

Ekugcineni, yenza ukuqina kube umkhuba wansuku zonke. Faka i-moisturizer esikhumbeni esimanzi ngemuva kokugeza ukuze uvale ukufuma. Ungakhohlwa izindawo ezivame ukungaphawulwa njengezingalo zakho, amadolo, nezinyawo. Ngesizini eyomile, ungase udinga ukuqina kabili ngosuku.

Ukuqoma kwesikhumba kuhlonzwa kanjani?

Ukuhlonzwa kokuqoma kwesikhumba kuvame ukulula futhi akudingi ukuhlolwa okuyinkimbinkimbi. Udokotela wakho ngokuvamile angakwazi ukuhlonza lesi simo nje ngokubuka isikhumba sakho nokubuza ngezimpawu zakho.

Ngesikhathi sokuqokwa kwakho, umhlinzeki wakho wezokunakekelwa kwezempilo uzohlola izindawo ezithintekile futhi abuze ngesikhathi ukuqoma kuqalile, yini eyenza kube ngcono noma kubi, nemikhiqizo obuyisebenzisa. Bazofuna futhi ukwazi ngomlando wakho wezokwelapha nanoma yimaphi amayeza owawothatha.

Ezimeni eziningi, lo mbono wokuhlola nokuxoxa kunakho konke okudingekayo ukuhlonza ukuqoma okulula kwesikhumba. Noma kunjalo, uma udokotela wakho engabaza isimo sesikhumba esingaphansi noma inkinga yezokwelapha, angase acele ukuhlolwa okwengeziwe.

Lokhu kungase kuhlanganise i-biopsy yesikhumba, lapho isibonelo esincane sesikhumba sihlolwa ngaphansi komkhiqizo, noma ukuhlolwa kwegazi ukuhlola izimo ezifana nesifo se-thyroid noma i-diabetes. Ukuhlolwa kwe-patch kungase kwenziwe uma i-contact dermatitis iyalingwa, ukuhlonza izinto ezikhethekile ezingase zibangele uketshezi noma ukucasula.

Kuyini ukwelashwa kokuqoma kwesikhumba?

Ukwelapha ukuqoma kwesikhumba kuvame ukuhlanganisa inhlanganisela yokushintsha indlela yokuphila nokwelashwa okusebenza ngaphandle. Umgomo ukubuyisela isivikelo sokufuma sesikhumba sakho nokuvimbela ukulahleka kwamanzi okwengeziwe.

Ama-moisturizers ayisisekelo sokwelapha ukuqoma kwesikhumba. Bheka imikhiqizo ehlanganisa izithako ezifana ne-ceramides, i-hyaluronic acid, noma i-glycerin, ezisiza ukudonsa nokugcina amanzi esikhumbeni sakho. Ama-creams amakhulu nama-ointments ngokuvamile asebenza kangcono kunama-lotions amancane ngesikhumba esomile kakhulu.

Ezimeni ezilula, ama-moisturizers angathengwa ngaphandle kokubonisana nodokotela afakwe njalo angasebenza kahle kakhulu. Faka kusikhumba esimanzi ngemuva kokugeza, futhi ufake kabusha usuku lonke njengoba kudingeka, ikakhulukazi ezindaweni ezomile ngokushesha njengezandla zakho.

Uma imikhiqizo engathengwa ngaphandle kokubonisana nodokotela inganele, udokotela wakho angase abele ukwelashwa okunamandla. Lokhu kungase kuhlanganise ama-moisturizers abekwe udokotela aneziqalo ezifana ne-urea noma i-lactic acid, ezisiza ukususa amaseli esikhumba afile nokuthuthukisa ukugcinwa kokufuma.

Ngesikhumba esomile esiqinisile noma esikhahlelayo, ama-corticosteroids angase abekwe udokotela angase abekwe udokotela ukusetshenziswa isikhathi esifushane. Ezimeni lapho isikhumba esomile sibangelwa isimo esingaphansi, ukwelapha leso simo kuvame ukuthuthukisa izimpawu zesikhumba futhi.

Abanye abantu bazuza ekwelapheni okubizwa ngokuthi yi-wet wrap therapy, lapho i-moisturizer ifakwa khona bese ihlanganiswa ne-bandages emanzi noma izingubo. Le ndlela enzima ngokuvamile igcinelwe izimo ezinzima noma izimo ezithile ezifana ne-eczema.

Ungenza kanjani ukwelashwa ekhaya ngesikhathi sokuqoma kwesikhumba?

Ukunakekela isikhumba esomile ekhaya kuhlanganisa ukudala umkhuba olula, oqhubekayo osekelayo inqubo yokwelapha yemvelo yesikhumba sakho. Ikhona ukuba nesineke nokunika isikhumba sakho isikhathi sokuphulukisa.

Qala ngezinto eziyisisekelo ngokushintshela kuhlanzi olula, olungenazo izinto zokunambitheka. Gwema ukuhlanza isikhumba sakho ngamandla, futhi ulithinte kancane ngitawuli elithambile esikhundleni sokuhlanza. Shiya isikhumba sakho sibe manzi kancane lapho ufake i-moisturizer ukuze uvikele leyo manzi engeziwe.

Lokhu kushiwo, isikhathi sibalulekile uma kukhulunywa ngokuqina. Isikhathi esihle sokufake i-moisturizer kungaphakathi kwemizuzu emithathu yokugeza, ngesikhathi isikhumba sakho sisemanzi. Lokhu kusiza ukubopha amanzi emagumbini esikhumba sakho, okwenza i-moisturizer yakho ibe nemiphumela emihle kakhulu.

Khetha izingubo nezinto ezithambile esikhumbeni sakho. Izinto ezithambile, eziphefumula ezifana nekhotini ngokuvamile zilungile kunokuthi izinto ezinzima noma ezingaphefumuli. Uma ugeza izingubo, sebenzisa izinto zokuhlanza ezingenazo izinto zokunambitheka, futhi ulahle izinto zokufudumeza, okungase zicasule isikhumba esibuthakathaka.

Gcina indawo ohlala kuyo ibe nethezeka esikhumbeni sakho ngokusebenzisa i-humidifier, ikakhulukazi ngezinyanga zasebusika lapho umoya wangaphakathi uba omile. Hlose amazinga okufuma phakathi kwama-30-50% ekhaya lakho.

Uma ukukhahlela kuyinkinga, zama ukucindezela okubandayo noma uthathe izimbobo ezibandayo nge-colloidal oatmeal noma i-baking soda eyongezwe emanzini. Lokhu kungase kunikeze usizo oluyimfushane ngesikhathi isikhumba sakho siphulukisa.

Kufanele ulungiselele kanjani ukuqokwa kwakho nodokotela?

Ukulungiselela ukuqokwa kwakho nodokotela kungakusiza uthole okuningi kakhulu ekuhambeleni kwakho futhi kuqinisekise ukuthi udokotela wakho unemininingwane edingekayo ukuze akusize ngokuphumelelayo.

Okokuqala, yenza uhlu lwezimpawu zonke ozihlangabezane nazo, kuhlanganise nokuthi zaqala nini nokuthi yini ebonakala iyenza ibe ngcono noma ibe kubi. Qaphela noma yimaphi ama-patterns owaqaphela, njengokuthi ukuqoma kuya kubi ngezikhathi ezithile zosuku noma ngesimo sezulu esithile.

Okulandelayo, buthana ulwazi ngemikhiqizo obuyisebenzisa esikhumbeni sakho. Letha uhlu lweziqholo, ama-moisturizers, amayeza, nezinye imikhiqizo yokunakekela isikhumba oyisebenzisayo njalo. Uma kungenzeka, letha imikhiqizo yangempela nawe ukuze udokotela wakho akwazi ukubona izithako.

Bhala phansi noma yimiphi imibuzo ofuna ukuyibuza ngaphambi kokuba ungene. Imibuzo evamile ingase ihlanganise isikhathi eside ukwelashwa kuzothatha isikhathi eside ukusebenza, noma ngabe udinga ukugwema imisebenzi ethile, noma ngabe kunemikhiqizo ethile okufanele uyisebenzise noma ungayisebenzisi.

Ekugcineni, lungiselela uhlu lwawo wonke amayeza nezinhlanganisela owawothatha, njengoba amanye alo angase abe nomthelela ekuqomeni kwesikhumba. Futhi, cabanga nganoma yikuphi ukushintsha kwamuva emikhondweni yakho, indawo ohlala kuyo, noma impilo engase ihambisane nesikhathi lapho izinkinga zakho zesikhumba zaqala khona.

Iyini into ebalulekile ngokuqoma kwesikhumba?

Ukuqoma kwesikhumba kuvamile kakhulu futhi ngokuvamile kuphatheka kalula ngendlela efanele. Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuzinza kuyisigxobo uma kukhulunywa ngokunakekela isikhumba.

Abantu abaningi bangaphatha ngempumelelo isikhumba esomile ekhaya ngabahlanzi abalula, ukuqina okuqhubekayo, nezinye izinguquko ezilula zokuphila. Ikhona ukuba nesineke nokunika isikhumba sakho isikhathi sokuphulukisa, njengoba kungathatha amasonto ambalwa ukubona ukuthuthuka okukhulu.

Ungangabazi ukubona uhlinzeki wezokunakekelwa kwezempilo uma isikhumba sakho esomile singaphenduli ekwelapheni ekhaya noma uma uhlangabezana nezimpawu ezinzima. Ngezinye izikhathi lokho okuhluke njengokuthi ukuqoma okulula kwesikhumba kungaba uphawu lwesinye isimo esidinga ukwelashwa okuthile.

Khumbula ukuthi ukunakekela isikhumba sakho kuyitululo ekuphumuleni kwakho konke nokuphileni kwakho. Ngendlela efanele nezinye izinto ezincane, ungagcina isikhumba sakho sizizwa silithambile, sili nethezeka, futhi siphilile unyaka wonke.

Imibuzo evamile ebuzwa ngokuqoma kwesikhumba

Q1: Ukupha amanzi amaningi kungasiza yini ngokuqoma kwesikhumba?

Nakuba ukuhlala uqinisile kubalulekile empilweni yonke, ukupha amanzi amaningi ngokwalo ngeke kulungise isikhumba esomile. Ukuqoma kwesikhumba kubangelwa ikakhulukazi ukulahleka kokufuma ebusweni besikhumba, hhayi ukuphelelwa amanzi ngaphakathi. Noma kunjalo, ukuhlala uqinisile kusekela impilo yonke yesikhumba sakho, ngakho kusafanele ugcine ukungenisa amanzi okuhle kanye nokunakekelwa kwesikhumba okufanele.

Q2: Kungcono yini ukusebenzisa i-lotion, i-cream, noma i-ointment ngesikhumba esomile?

Ngokuvamile, ama-creams nama-ointments asebenza kangcono kunama-lotions ngesikhumba esomile ngoba ahlanganisa amafutha amaningi namanzi amancane. Ama-ointments ayapumelela kakhulu ngesikhumba esomile kakhulu, kodwa abanye abantu bayawuthola e-greasy kakhulu. Ama-creams anikeza ibhalansi enhle yokuphumelela nokuthula kwabantu abaningi. Khetha ngokuya ngezidingo zesikhumba sakho nokukhetha kwakho komuntu siqu kwesakhiwo.

Q3: Kungani isikhumba sami siqoma kakhulu ebusika?

Umoya wasebusika uyomile ngokwemvelo futhi ugcina ukufuma okuncane kunomoya ofudumele. Izinhlelo zokufudumeza ezingaphakathi zinciphisa ngokwengeziwe amazinga okufuma, zidala indawo edonsa ukufuma esikhumbeni sakho. Izimo zezulu ezipholile futhi zinciphisa ukukhiqizwa kwamafutha esikhumba sakho, futhi ungase uthathe izimbobo ezishisayo ukuze ufudumale, okungasusa amafutha emvelo. Zonke lezi zinto zihlanganisene ukwenza ubusika ube nzima kakhulu ngokufuma kwesikhumba.

Q4: Ingabe ukudla okuthile kungenza isikhumba esomile sibe kubi?

Nakuba ukudla akuyona into ebangela isikhumba esomile kubantu abaningi, abanye abantu abanesimo ezifana ne-eczema bangase baphawule ukuthi ukudla okuthile kubangela ukukhula. Ngokuvamile, ukudla ukudla okuhlanzekile okugcwele amafutha anempilo, amavithamini, namaminerali kusekela impilo yesikhumba. Uma ucinga ukuthi ukudla okuthile kuthonya isikhumba sakho, cabanga ukugcina idayari yokudla nokuxoxa nodokotela wakho.

Q5: Kuthatha isikhathi esingakanani ukuthi isikhumba esomile siphulukise ngokwelashwa?

Abantu abaningi baqala ukubona ukuthuthuka ngaphakathi kwezinsuku ezimbalwa zokuqina okuqhubekayo, kodwa ngokuvamile kuthatha amasonto ama-2-4 ukubona ukushintsha okukhulu esakhiweni sesikhumba nasekuphumuleni. Ukuqoma okukhulu kwesikhumba kungathatha isikhathi eside ukuphulukisa ngokuphelele. Ikhona ukuba nokuzinza ngomkhuba wakho wokunakekela isikhumba, ngisho noma isikhumba sakho siqala ukuzizwa singcono, ukuvimbela ukuqoma ukubuya.