Ukuphazamiseka Kokudla Kuyini? Izimpawu, Izimbangela, & Ukwelashwa

Ukuphazamiseka kokudla kuyizimo ezinzima zempilo yengqondo ezihilela amasiko angalungile okudla, ukucabanga ngokudla, nendlela umuntu abona ngayo umzimba wakhe. Akuwona nje ukukhetha ukudla noma ukuzimisela—kuyimiklamo enzima yempilo ethonya impilo yakho yomzimba, inhlalakahle yomzwelo, nokuphila kwakho kwansuku zonke ngezindlela ezinzima.

Lezi zimo zingathinta noma ubani, kungakhathaliseki ukuthi uneminyaka emingaki, ubulili, noma isizinda. Nakuba zivame ukuqala eminyakeni yobusha noma ekuqaleni kokukhula, ukuphazamiseka kokudla kungavelela kunoma yiliphi izinga lokuphila. Izindaba ezinhle ukuthi ngokusekelwa okufanele nokwelashwa, ukuphulukiswa kunokwenzeka ngokuphelele.

Ukuphazamiseka Kokudla Kuyini?

Ukuphazamiseka kokudla kuyizimo zempilo yengqondo lapho ubuhlobo bakho nokudla, ukudla, nendlela umuntu abona ngayo umzimba wakhe buhlupheka futhi buphazamiseka. Kuhilela imikhuba yokudla eqhubekayo ethonya impilo yakho, imizwelo, nekhono lakho lokusebenza ezindaweni ezibalulekile zokuphila.

Cabanga ngokuphazamiseka kokudla njengendlela ingqondo yakho ezama ngayo ukubhekana nemizwelo enzima, ukucindezeleka, noma izimo zokuphila ngokusebenzisa imikhuba ehlobene nokudla. Kodwa-ke, le mikhakha yokubhekana nezimo iqeda ngokudala izinkinga eziningi kunalokho ezikuxazulula. Le miklamo ivame ukubandakanya ukugxila okukhulu ekutheni umuntu ukhulu kangakanani, ukuma komzimba, nokudla okuphazamisa imisebenzi yakho yansuku zonke nobuhlobo.

Lezi akuzona izinqumo zokuphila noma izigaba umuntu angazisula nje. Ukuphazamiseka kokudla kuyizimo zezokwelapha ezisemthethweni ezidinga ukwelashwa kochwepheshe nokwesekwa ukuze kunqotshwe.

Imiklamo Yokuphuza Kokudla Iyini?

Kunezinhlobo eziningi eziyinhloko zokuphazamiseka kokudla, ngayinye inamasiko ahlukile wokuziphatha nezimpawu. Ukuqonda le miqondo kungakusiza ukuthi uqaphele ukuthi nini usizo lochwepheshe lungase ludingeke.

Ukudla okungenani (Anorexia nervosa) kuhilela ukunciphisa ukudla kakhulu, okuholela ekutheni umzimba ube mncane kakhulu. Abantu abane-anorexia bavame ukuzibona beqindile ngisho noma bengaphansi kwesisindo. Lesi simo sinezinga eliphezulu kakhulu lokufa kunanoma yisiphi isifo sengqondo.

Ukudla okukhulu (Bulimia nervosa) kuhilela izikhathi zokudla okuningi okulandelelwa ukuziphatha okuqondene nokuhlanza njengokugabha, ukusebenzisa izidakamizwa, noma ukuzivocavoca okukhulu. Ngokungafani ne-anorexia, abantu abane-bulimia ngokuvamile bagcina isisindo sabo sijwayelekile, okwenza kube nzima ukuthola.

I-Binge eating disorder ihilela izikhathi eziningi zokudla okuningi ngokushesha ngenkathi uzizwa ungalawuleki, kodwa ngaphandle kokuhlanza. Empeleni yisifo sokudla esivame kakhulu e-United States.

Ezinye izifo zokudla ezingachazwe (OSFED) zihlanganisa izifo zokudla ezingahlangani ngokuphelele nezinye izigaba eziphezulu kodwa zisazinzima futhi zidinga ukwelashwa. Lokhu kungafaka i-anorexia engavamile noma i-night eating syndrome.

Ziyini izimpawu zezifo zokudla?

Izimpawu zezifo zokudla zingaba zokomzimba, zomzwelo, nokuziphatha, ngokuvamile zihlanganisana futhi zihlukahluka phakathi kwabantu. Ukuqaphela lezi zimpawu ngokushesha kungenza umehluko omkhulu emiphumeleni yokwelashwa.

Izimpawu zokomzimba ongazibona zihlanganisa:

• Ukushintsha okukhulu kwesisindo (ukulahleka noma ukwanda)
• Ukukhathala njalo, ukukhungatheka, noma ukuphelelwa amandla
• Ukuwa noma ukuncipha kweenwele
• Ukuzizwa ubandayo njalo
• Isikhathi esingavamile noma esingapheli seminyaka
• Izinkinga zamahlombe ezivela ekugabheni okuvamile
• Ukusika noma ama-calluses ezinzwini ezivela ekugabheni okubangelwe
• Izinkinga zokugaya ukudla njengokuvalela noma ubuhlungu besisu

Izimpawu zokuziphatha nokuziphatha zivame ukuvela ngaphambi kwezokomzimba futhi zingafaka:

• Imicabango eqhubekayo ngokudla, isisindo, noma isakhiwo somzimba
• Ukugwema izimo zomphakathi ezihilela ukudla
• Izindlela zokudla eziqine noma imithetho yokudla
• Ukuzivocavoca ngokweqile noma ngokuphoqelela
• Ukushintshashintsha kwemizwelo, ukucasuka, noma ukucindezeleka
• Ukuzisula emphakathini kubangane nasemhlabeni
• Ukuqamba amanga ngokudla noma imikhuba yokudla
• Ukusebenzisa igumbi lokugezela ngokushesha ngemva kokudla

Lezi zimpawu zingathuthuka kancane kancane, okwenza kube lula ukuzidebesela ekuqaleni. Noma kunjalo, izifo zokudla zivame ukuba zimbi ngokuhamba kwesikhathi ngaphandle kokwelashwa, ngakho-ke ukungenela kwangaphambili kubalulekile ukuze kuzuzwe imiphumela emihle.

Yini ebangela izifo zokudla?

Izifo zokudla zithuthuka kusuka ekuhlanganiseni okuyinkimbinkimbi kwezinto kunokuba yimbangela eyodwa. Ukuqonda lokhu kungasiza ukunciphisa ukuthethelela kwakho nokuhlupheka ngenkathi kugcizelela ukuthi kungani ukwelashwa kwabasebenzi kubaluleke kangaka.

Izici zezinto eziphilayo zidlalela indima ebalulekile futhi zingafaka:

• Ukuthambekela kwezakhiwo (izifo zokudla zivame ukubaleka emindenini)
• Ukwahluka kwekemistri yobuchopho okuthinta indlala, ukwaneliseka, nomzwelo
• Ukushintsha kwamahomoni phakathi kwesikhathi sokuqala noma ezinye izinguquko zokuphila
• Umbhalo wezinye izimo zempilo yengqondo njengokukhathazeka noma ukucindezeleka

Izici zezengqondo ezinikezela ezinzweni zokudla zifaka:

• Ukufezeka noma isidingo sokulawula
• Ukuzithemba okuphansi noma isithombe somzimba esibi
• Ubunzima bokuveza imizwelo noma ukubhekana nokucindezeleka
• Umbhalo we-trauma, ukuxhashazwa, noma ukuhlukumezeka
• Izici zobuntu njengokungacabangi noma ukuthambekela okuqine kakhulu

Imiphumela yemvelo kanye nomphakathi ingabangela noma ibe zimbi izifo zokudla:

• Ukungcindezelwa ngamasiko ukuba ube mncinci noma ufinyelele izindinganiso ezithile zomzimba
• Imidiya yokuxhumana nabantu kanye nezindinganiso ezingekho ezingokoqobo zokubukeka
• Ukuhlanganyela ezemidlalo noma emisebenzini egcizelela isisindo noma ukubukeka
• Izimo zomndeni eziphathelene nokudla, isisindo, noma ukubukeka
• Ukushintsha okukhulu empilweni noma izehlakalo ezikhathazayo
• Ukudla okunqunyelwe noma izindlela zokudla ezivinjelwe

Kubalulekile ukukhumbula ukuthi akukho lutho olulodwa lubangela isimo sokudla. Kunalokho, lezi zinto ezihlukahlukene zisebenzisana ngezindlela ezinkimbinkimbi ezihlukile esimweni nasempilweni yomuntu ngamunye.

Nini kufanele ubona udokotela ngezimo zokudla?

Kufanele ufuna usizo lochwepheshe ngokushesha nje lapho uqaphela izindlela ezinkathazo ngokudla, ukudla, noma isithombe somzimba. Ukungenelela kwasekuqaleni kuholela emiphumeleni emihle futhi kungavimbela isimo sokudla ukuba singabi sibi kakhulu.

Xhumana nodokotela uma wena noma umuntu omkhulu kuwe ehlangabezana nemibono eqhubekayo ngokudla, isisindo, noma isithombe somzimba esiphazamisa impilo yansuku zonke. Lokhu kungafaka ukugwema izimo zokuxhumana nabantu ngenxa yokudla, ukuzizwa ukhathazekile noma ukucindezeleka ngesikhathi sokudla, noma uchithe isikhathi eside ucabanga ngama-calories noma ukuma komzimba.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uqaphela izimpawu zezinkinga zempilo ezinkulu. Lokhu kufaka ukulahlekelwa isisindo ngokushesha, ukudideka noma ukukhungatheka, ubuhlungu esifubeni, ubunzima bokuqeda umoya, noma izimpawu zokuphelelwa amanzi. Izimo zokudla zingabangela izinkinga zempilo ezibulalayo ezidinga ukunakekelwa okusheshayo.

Ungalindi izimpawu ukuba zibe zibi noma umuntu abe mncane kakhulu. Izimo zokudla kunoma iyiphi isisindo zingaba yingozi futhi zidinga ukunakekelwa kochwepheshe. Abantu abaningi abanezimpawu zokudla bagcina isisindo sabo esijwayelekile kepha basaphila imiphumela yempilo ebuhlungu.

Yini izimbangela zokuthola izimo zokudla?

Izici ezithile zingandisa amathuba akho okukhula une-eating disorder, nakuba ukuba nezici ezingobungozi akusho ukuthi uzokuthola ngokuqinisekile. Ukuqonda lokhu kungasiza ekuqapheni nasekuvimbeni kwasekuqaleni.

Izici ezingobungozi zedemographics nomuntu zihlanganisa:

• Ukuba owesifazane (nakuba i-eating disorders ithonya bonke ubulili)
• Ubuntwana nobusha
• Umlando womndeni we-eating disorders noma izimo zempilo yengqondo
• Umlando siqu wokukhathazeka, ukucindezeleka, noma ukulimala
• Izici zobuntu eziphelele
• Ukuzithoba okuphansi noma isithombe somzimba esingesihle

Izici ezingobungozi zesimo nezindawo zingase zihlanganise:

• Ukuhlanganyela emidlalweni egcizelela isisindo noma ukubonakala
• Imisebenzi yokumodela, ukudansa, noma ukuzijabulisa
• Ukungcindezelwa komphakathi noma olukwesiko mayelana nesithombe somzimba
• Umlando wokucwaswa noma ukuhleka ngesisindo noma ukubonakala
• Ukushintsha okukhulu kokuphila noma izehlakalo ezincindezelayo
• Ukuvezwa ekudleni okungcono noma ingxoxo egxile esisindweni

Ezinye izici ezingobungozi ezingavamile kodwa ezibalulekile zihlanganisa izimo zezokwelapha ezifana nesifo sikashukela, esingakwenza kube nzima ubuhlobo nokudla nesisithombe somzimba. Ngaphezu kwalokho, abantu abane-autism spectrum disorders bangase babe sengozini enkulu ngenxa yokuzwela mayelana nokwakheka kokudla namizamo yokucinga eqinile.

Khumbula ukuthi ukuba nezici ezingobungozi akusho ukuthi uzokuthola i-eating disorder. Abantu abaningi abanezici eziningi ezingobungozi abazitholi lezi zimo, kanti abanye abanezici ezimbalwa ezibonakalayo bayazithola. Lezi zici zisiza nje ukuqonda ukuthi ubani ongasiza ngokusekelwa okwengeziwe noma ukuqapha.

Ziyini izinhlanganisela ezingaba khona ze-eating disorders?

I-Eating disorders ingabangela izinhlanganisela ezinkulu ezithinta cishe yonke inhlangano emzimbeni wakho. Ukuqonda lezi zimpumela ezingaba khona kubonisa ukuthi ukwelashwa okusheshayo kubaluleke kangakanani ekuphulukiseni nasempilweni yasekude.

Izinkinga zempilo yomzimba zingaba kusukela kokungakhululekile kuya kokusongela impilo:

• Izinkinga zenhliziyo kufaka phakathi izinga elingalungile, ukucindezeleka kwegazi okuphansi, nokungasebenzi kahle kwenhliziyo
• Ukulahlekelwa amathambo nokukhuluphala komngcipheko wokugqwala
• Ukonakala kwesibindi nokungalingani kwamandla omzimba
• Izinkinga zokugaya ukudla nokwenzakala kwesisu
• Ukuphelelwa amanzi okukhulu nokuntuleka kokudla
• Ukuwa kwezinwele, iinzipho ezibuthakathaka, nezinkinga zesikhumba
• Ukonakala kwamazinyo nesifo samagingi
• Izinkinga zempilo yokuzala nezinkinga zokukhulelwa

Izinkinga zempilo yengqondo zivame ukufana nezomzimba futhi zingafaka phakathi ukwanda kokucindezeleka, ukukhathazeka, nokuzihlukanisa nabantu. Abantu abaningi baye baba nezicabango noma izenzo zokuzibulawa ezikhulayo. Isikhathi sokuphuza ukudla singaphinda sihlangane nomsebenzi, esikoleni, nasebuhlotsheni, sidala ukucindezeleka okwengeziwe nezinselele.

Izinkinga ezingavamile kodwa ezingathi sína zingafaka phakathi ukungalingani okukhulu kwamandla omzimba okuholela ekuhluphekeni, ekuhlulekeni kwesibindi okudinga ukuhlanzwa kwegazi, noma ukuyeka kokushaya kwenhliziyo. Lezi zimo ezisongela impilo zikugcizelela ukuthi ukuphazamiseka kokudla kunesilinganiso esiphezulu sokufa kunanoma yisiphi isimo sengqondo.

Izindaba ezimnandi ukuthi izinhlangothi eziningi zalezi zinkinga zingathuthuka noma ziphulukiswe ngokuphelele ngokwelashwa okufanele nokuphulukiswa. Umzimba wakho unamakhono okuphulukisa amangalisayo uma unikezwa ukudla okufanele nokunakekelwa, yize ezinye iziphumo zingase zithathe isikhathi ukuze zibuyele emuva.

Kungenzeka kanjani ukuvimbela ukuphazamiseka kokudla?

Nakuba ungakwazi ukuvimbela ngokuphelele ukuphazamiseka kokudla, ungathatha izinyathelo zokunciphisa ingozi nokukhuthaza ubuhlobo obuhle nokudla nomfanekiso womzimba. Imizamo yokuvimbela isebenza kangcono uma iqala ekuqaleni futhi ihlanganise izindlela eziningi.

Ukukwakha ubuhlobo obuhle nokudla kuhilela ukudla ukudla okuvamile, ukuhlonipha izimpawu zendlala nokwaneliseka, nokubona wonke ukudla njengokungabi namandla. Gwema ukunamathisela ukudla njengelihle noma elibi, futhi zama ukudla ukondla nokujabulisa kunokulandela imithetho eqinile noma izizathu zobuhlungu.

Ukukhula komfanekiso omuhle womzimba kusho ukuzilungiselela ububele nokuqaphela lokho umzimba wakho ongakwenza kunokuthi ubukeka kanjani. Khawukhawulelise ukubonisana nezithombe ezingaqondakali zemibukiso futhi ungalandeli ama-akhawunti ezinkundla zokuxhumana akwenza uzizwe ubuhlungu ngawe. Zungezile ngabantu abakwazisayo ngalokho okunguwe, hhayi lokho obukeka ngakho.

Ukuklama amakhono okubhekana nomzwelo kungakusiza ukuphatha ukucindezeleka, ukukhathazeka, noma imizwelo enzima ngaphandle kokuguqula imikhuba ehlobene nokudla. Lokhu kungafaka ukufunda amasu okuphumula, ukukhuluma nabangane abathembekile, ukuhlanganyela ezinye zezinto ozithandayo, noma ukusebenza nomxhumanisi ukuthuthukisa amasu aphilile okubhekana nezimo.

Uma ungumzali noma usebenza nabantu abasebancane, yenza isibonelo izimo eziphilile mayelana nokudla nomfanekiso womzimba. Gwema ukwenza amazwana ngesisindo noma ukubonakala, bese ugxila ezingxoxweni zempilo, amandla, nokuhlangenwe nakho konke.

Iziphi izifo zokudla ezitholakala kanjani?

Ukuxilongwa kwezifo zokudla kuhilela ukuhlolwa okuphelele ngumsebenzi wezempilo, ngokuvamile kuhlanganisa ukuhlolwa kwezokwelapha, ezingqondo, kanye nokuhlolwa kokudla. Ayikho izivivinyo ezingaxilonga isifo sokudla.

Udokotela wakho uzoqala ngengxoxo eningiliziwe ngezindlela zakho zokudla, imicabango mayelana nokudla nomfanekiso womzimba, nanoma yiziphi izimpawu zomzimba ozibhekana nazo. Bayobuza ngomlando wakho wezokwelapha, umlando womndeni, nanoma yimiphi imithi noma izithasiselo ozithathayo. Le ngxoxo ibasiza ukuqonda isithombe esiphelele sesimo sakho.

Ukuhlolwa komzimba kanye nezivivinyo kusiza ukuhlola umthelela wezokwelapha wesifo sokudla. Udokotela wakho angahlola isisindo sakho, ukucindezeleka kwegazi, izinga lokugijima kwenhliziyo, nokuthuthumela. Bangase bayalele ukuhlolwa kwegazi ukuhlola ukungabi khona kokudla, ukungalingani kwama-electrolyte, noma izinkinga zokusebenza komzimba.

Ukuhlolwa kwengqondo kuhilela ukuxoxa ngemicabango yakho, imizwa, kanye nokuziphatha okuhlobene nokudla, ukudla, kanye nesithombe somzimba. Ochwepheshe bezempilo yengqondo basebenzisa izindinganiso ezithile ezivela ezikhaleni zokuxilonga ukuze baqonde ukuthi iyiphi uhlobo lokuhlupheka kokudla okungase lube khona. Bazophinde bahlole ezinye izimo zempilo yengqondo ezivame ukwenzeka kanye nezinhlungu zokudla.

Ngezinye izikhathi ukuxilongwa kuyaqina ngokuhamba kwesikhathi njengoba iqembu lakho lokunakekelwa kwezempilo liqaphela izindlela nokuphendula ekwelapheni. Okubaluleke kakhulu ukuqala ukwelashwa ngokushesha okukhulu, ngisho noma ukuxilongwa okuqondile kusaphenywa.

Iyini ukwelashwa kwezinkinga zokudla?

Ukwelashwa kwezinkinga zokudla kuvame ukubandakanya indlela eqembu elihlanganisa odokotela, ochwepheshe bezempilo yengqondo, nabaphathi bokudla ababhalisiwe. Uhlelo oluthile lokwelapha luya ngohlobo nobunzima bokuhlupheka kokudla, kanye nezidingo zakho zomuntu siqu nezimo.

Ukwelashwa kuyisisekelo sokwelapha izinkinga zokudla. Ukwelashwa kokuziphatha okuqondisiwe (CBT) kukusiza ukuthi ubone futhi ushintshe izindlela zokucinga ezingasizi nezenzo ezihlobene nokudla nesithombe somzimba. Ukwelashwa olusekela emndenini lungase lube oluphumelelayo ngokukhethekile kubantu abasebasha, oluhilela umndeni wonke enkambeni yokutakula.

Ukuqeqeshwa kokudla ngumqeqeshi wokudla obhalisiwe kusiza ukubuyisela izindlela zokudla ezempilo nokulungisa ubuhlobo bakho nokudla. Nizosebenzisana ukuze nithuthukise izinhlelo zokudla, ufunde ngokudla, futhi uzilolonge ukudla ezimeni zomphakathi. Lo mkhuba uthatha isikhathi nokubekezela njengoba umzimba wakho nomqondo wakho kuqondana nokudla okuvamile.

Ukuqapha kwezokwelapha kuqinisekisa ukuthi impilo yakho yomzimba ihlala iqinile ngesikhathi sokutakula. Udokotela wakho uzolandelela isisindo sakho, izimpawu ezibalulekile, kanye nezinani zelebhu, alungise ukwelapha njengoba kudingeka. Abanye abantu badinga ukunakekelwa kwezokwelapha kokudla kabusha uma benesondlo esincane kakhulu.

Imithi ingase ibe usizo kwabanye abantu, ikakhulu uma une-depression, ukukhathazeka, noma ezinye izimo zempilo yengqondo ezihambisana nayo. Ama-antidepressants ngezinye izikhathi angasiza ngezici zomzwelo zezinkinga zokudla, yize avame ukusetshenziswa kanye nokwelashwa kunokuba kube ukwelashwa okuyinhloko.

Izilungiselelo zokwelashwa zihluka kusukela ekwelapheni kwabagula ngaphandle kuya ezinhlelweni ezinzima zezinsuku noma ekwelapheni okuhlala khona, kuye ngokubunzima bezimpawu nokuzinza kwempilo. Umgomo uhlala ukunikeza izinga lokunakekelwa elinganciphisiwe kakhulu elikuvikela futhi lisekela ukuphulukisa.

Indlela yokuphatha izinkinga zokudla ekhaya?

Ukuphathwa kwezinkinga zokudla ekhaya kufanele kuhlale kuhambisana nokwelashwa kochwepheshe kunokuba kulise khona. Lezi zindlela zingasekela uhambo lwakho lokuphulukisa futhi zikusize ukuthi uzijwayeze amakhono afundwe ekwelapheni.

Ukudala isimo esiqondile sokuqapha ukudla kusiza ukumisa izindlela zokudla eziqondile. Zama ukudla ngezikhathi ezifanayo nsuku zonke, ngisho noma ungazizwa ulangazela ekuqaleni. Lungiselela ukudla nezidlo ezincane kusengaphambili uma kungenzeka, futhi udle endaweni ethule, engenakuphazamiseka. Ukuba nomuntu osekela ukudla nawe kungenza ukudla kuzwakale kungabi nzima kakhulu.

Ukuthuthukisa amasu okulawula imizwelo enzima kungavimbela ukuguqukela ezenzweni zezinkinga zokudla uma ucindezelekile noma udumazeke. Lokhu kungafaka ukubiza umngani, ukugeza amanzi afudumele, ukulalela umculo, noma ukusebenzisa amasu okuphumula ofunde wona ekwelapheni.

Ukwakha inethiwekhi yokusekela yomndeni nabangane abaqondayo kwenza ukuphulukisa kube lula. Tshela abantu obathembayo ukuthi bangakusiza kanjani, kungaba ukudla ndawonye, ukukunikeza isikhuthazo, noma nje ukulalela uma uhlupheka. Cabanga ngokujoyina amaqembu okusekela lapho ungaxhumana khona nabanye abaqonda isipiliyoni sakho.

Ukunciphisa izinto ezibangela inkinga endaweni yakho kungasiza imizamo yokutakula. Lokhu kungase kusho ukugwema ukuzilinganisa njalo, ukushiya ukulandela ama-akhawunti ezinkundla zokuxhumana aqhuba ukuziphatha okungaphilile, noma ukucela amalungu omndeni ukuba bagweme ukuxoxa ngesisindo noma ukudla okuhlelekile eduze kwakho.

Khumbula ukuthi ukutakula akuyona into eqondile, futhi ukwehluleka kuyinto evamile. Bekezela futhi ube nomusa kuwe ngenkathi usebenza ekuphileni kabusha. Qhubeka usebenza neqembu lakho lokwelashwa ngisho noma izinto zinzima.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho nodokotela kungakusiza ukuthi uthole okuningi kakhulu ekuhambeleni kwakho futhi kuqinisekise ukuthi uthola ukunakekelwa okufanele. Ukuba uhlelile nobuqotho ngezimpawu zakho kuzosiza umhlinzeki wakho wezinsizakalo zezempilo ukuthi aqonde kangcono isimo sakho.

Ngaphambi kwe-aphoyintimenti yakho, bhala phansi izimpawu zakho, kufaka phakathi ukuthi zaqala nini nokuthi zishintshe kanjani ngokuhamba kwesikhathi. Faka izimpawu zomzimba ezifana nokuqeda amandla noma izinkinga zokugaya ukudla, kanye nezinguquko zomzwelo nokuziphatha. Qaphela noma yiziphi izinto ezibangela inkinga noma ama-phethani owaphawulayo ngokudla kwakho noma isimo sakho sengqondo.

Lungiselela uhlu lwezidakamizwa, amavithamini, kanye nezinye izinto ozithatha njengamanje, kufaka phakathi imithamo. Buye uqoqe ulwazi ngomlando wakho wezokwelapha nanoma yimuphi umlando womndeni wokuphazamiseka kokudla noma izimo zempilo yengqondo. Lolu lwazi lwesizinda lusiza udokotela wakho ukuthi aqonde isithombe sakho esiphelele sempilo.

Cabanga ngemibuzo ofuna ukuyibuza ngesikhathi se-aphoyintimenti yakho. Ungase ufune ukwazi ngezinketho zokwelashwa, ukuthi yini okulindelekile ngesikhathi sokutakula, noma ukuthi ungaphatha kanjani izimpawu ezithile. Zibhale phansi ukuze ungazikhohlwa ngesikhathi se-aphoyintimenti.

Cabanga ngokuletha umngane noma ilungu lomndeni omethembayo ukuze likusize, ikakhulukazi uma uzizwa ukhathazekile nge-aphoyintimenti. Bangakusiza ukuba ukhumbule ulwazi olubalulekile futhi banikeze ukwesekwa ngokomzwelo ngesikhathi esingase sibe yingxoxo enzima.

Lungiselela ukuxoxa ngezindaba ezinzima ngokwethembeka, kufaka phakathi izindlela zakho zokudla, imicabango yakho ngokudla nendlela umzimba wakho ubonakala ngayo, nanoma yiziphi izenzo ezinobuhlungu. Umhlinzeki wakho wezinsizakalo zezempilo udinga ulwazi olunembile ukuze akusize ngokuphumelelayo, futhi konke okukusho kuyimfihlo.

Iyini into ebaluleke kakhulu ngezifo zokudla?

Izifo zokudla ziyizimo ezinzima zezempilo yengqondo eziphatheka kalula ezihlasela izigidi zabantu. Azikho ngenxa yentukuthelo noma ukukhetha - ziyizifo ezinkimbinkimbi ezidinga ukwelashwa kwabasebenzi bezeMpilo nokwesekwa ukuze zinziswe.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuphulukiswa kungenzeka ngokusiza nokusekela okulungile. Ukungenelela kwasekuqaleni kuholela emiphumeleni emihle, ngakho ungalindi ukufuna usizo uma ukhathazekile nguwe noma othile omkhulekelayo. Lezi zimo zivame ukuba zimbi ngokuhamba kwesikhathi ngaphandle kokwelashwa, kodwa ziphendula kahle ekunakekelweni okufanele.

Ukwelashwa kuvame ukubandakanya indlela yeqembu ehlanganisa ukwelashwa, ukwelulekwa kokudla, nokugcinwa kwempilo. Ukuphulukiswa kudinga isikhathi nokubekezela, futhi ukwehla kuyizinto ezivamile zenqubo yokwelapha. Umgomo awukho ukuphelela kodwa kunalokho ukuthuthukisa ubuhlobo obuphilile ngokudla, umzimba wakho, nawe.

Uma uhlupheka ngokudla, ukudla, noma ukukhathazeka ngendlela umzimba wakho ubonakala ngayo, xhumana nomhlinzeki wezinsizakalo zezempilo, umeluleki, noma ochwepheshe wezifo zokudla. Ufanele ukwesekwa nokunakekelwa, futhi ukuthatha leso sinyathelo sokuqala sokuthola usizo kuyisenzo sobuqhawe nokuzihawukela.

Imibuzo evame ukubuzwa ngezifo zokudla

Ingabe izifo zokudla zingathinta abantu bazo zonke izinsuku nobulili?

Yebo, izifo zokudla zingathinta noma ubani kungakhathaliseki iminyaka, ubulili, uhlanga, noma usayizi womzimba. Nakuba zivame ukuxilongwa kubantwana abesifazane abasebasha, izifo zokudla ziphinde zenzeke kubantu besilisa, abadala, abantwana, nabantu bazo zonke izizinda. Amadoda angase angaxilongwa ngoba izifo zokudla zivame ukubhekwa njengezinkinga “zabesifazane,” futhi izimpawu zingase zivele ngokuhlukile.

Kubambe isikhathi esingakanani ukuphulukana nokuphazamiseka kokudla?

Isikhathi sokuphulukana sihluka kakhulu kuye ngumuntu, uhlobo lokuphazamiseka kokudla, ubukhulu bezimpawu, nokuthi isimo sibe khona isikhathi esingakanani. Abanye abantu babona ukuthuthuka phakathi nezinyanga, kanti abanye bangadinga iminyaka eminingana yokwelashwa. Ukuphulukana okuphelele kungenzeka, kodwa ngokuvamile kuyinqubo eyenzeka kancane kancane edinga ukusekelwa okuqhubekayo nokuzimisela ekwelapheni.

Ungaphulile ngokuphelele yini ekuphazamisekeni kokudla?

Yebo, ukuphulukana okuphelele nokuphazamiseka kokudla kungenzeka ngokuphelele ngokwelashwa okufanele nokwesekwa. Abantu abaningi baqhubeka benobudlelwano obuhle nokudla nemizimba yabo ngemuva kokubuyela esimweni esijwayelekile. Kodwa-ke, njengezinye izimo zempilo yengqondo, abanye abantu bangadinga ukusekelwa okuqhubekayo noma bangaba nezinkinga ezingezinye ezidinga usizo olwengeziwe.

Ingabe ukuphazamiseka kokudla kuhlale kuhilela ukuba ngaphansi kwesisindo?

Cha, ukuphazamiseka kokudla kwenzeka kubantu bazo zonke izindinganiso zomzimba nezinzima. Abantu abaningi abanokuphazamiseka kokudla bagcina izisindo ezingajwayelekile noma eziphezulu kunjalo, ikakhulu labo abanokuphazamiseka kokudla okungapheli noma ukudla okungapheli. Awukwazi ukutshela ukuthi umuntu unokuphazamiseka kokudla nje ngokumbheka, futhi wonke ukuphazamiseka kokudla kuyinkulu kungakhathaliseki isisindo somzimba.

Kufanele ngenzeni uma ngicabanga ukuthi umuntu engimazi unokuphazamiseka kokudla?

Sondela kumuntu ngesihawu nokuhlupheka, ugcine amehlo ezintweni ozibonile kunokubonakala noma isisindo. Veza ukukhathalela kwakho ngaye futhi umkhuthaze ukuba afune usizo lochwepheshe. Gwema ukunika iseluleko mayelana nokudla noma isisindo, futhi ungazami ukumcindezela ukuba adle noma ashintshe izenzo zakhe. Cabanga ngokufunda okwengeziwe mayelana nokuphazamiseka kokudla ukuze ukwazi ukunikeza ukwesekwa okwazile, futhi unakekele impilo yakho yomzwelo kulo lonke leli khona.