Ukuqina Kweqanda: Izimpawu, Izimbangela, Nokwelashwa

Ukuqina kweqanda kwenzeka lapho isimo sakho sokuvikela umzimba siqaphela ngokungalungile amaprotheni aqanda njengabaphangi ababi. Lokhu kwenza umzimba wakho ukhiphe amakhemikhali abangela ukungezwani, okungaba kusukela ekucasukeni okuncane kwesikhumba kuya ezinkingeni ezinzima zokuphefumula.

Ukuqina kweqanda kuyinye yezinto ezivame kakhulu zokungezwani kokudla kubantwana, nakuba abaningi babantwana bekhula ngaphambi kokuba bafike ebudaleni. Izindaba ezinhle ukuthi ngokuphathwa okuhle nokwazi, ungaphila ngokunethezeka ngenkathi ugwema ukudla okungakuphazamisi.

Ziyini izimpawu zokungezwani kweqanda?

Izimpawu zokungezwani kweqanda zivame ukuvela ngaphakathi kwemizuzu embalwa kuya emahoreni ambalwa ngemuva kokudla amaqanda noma ukudla okuqukethe amaqanda. Ukusebenza komzimba wakho kungathinta izingxenye ezahlukene zesimiso sakho, kusukela esikhumbeni sakho kuya esiswini sakho.

Izimpawu ezivame kakhulu ongazihlangabezana nazo zihlanganisa:

• Ukucasuka kwesikhumba njengezinhlamvu, ubovu, noma ukuvuvukala ngomlomo wakho
• Izinkinga zesisu njengokuphefumula, ukugabha, noma isifo sohudo
• Izinkinga zokuphefumula njengokuqina kwempumulo, ukuthimula, noma ukuvuvukala okuncane
• Ukungakhululeki kwesisu okuhlanganisa ukubamba noma ukukhuluphala

Abanye abantu bangase bahlangabezane nezimpawu ezingavamile njengokuvuvukala kwe-eczema noma izikhathi zikhanda. Lezi zenzakalo zenzeka ngoba isimo sakho sokuvikela umzimba sisebenza kakhulu ukulwa nalokho esikubona njengengozi.

Ezimweni ezingavamile, ukuqina kweqanda kungabangela i-anaphylaxis, ukusebenza okubi komzimba wonke. Lesi simo esinzima singabangela ubunzima bokuphumula, ukushaya kwenhliziyo okusheshayo, ukukhungatheka, noma ukulahlekelwa yikwazi. I-anaphylaxis idinga ukunakekelwa ngokushesha kwezokwelapha futhi ingaba yingozi uma ingelashwa ngokushesha.

Ziyini izinhlobo zokungezwani kweqanda?

Kunezinhlobo ezimbili eziyinhloko zokungezwani kweqanda, nokuqonda ukuthi yikuphi okuthinta wena kungasiza ukuqondisa indlela yakho yokwelapha. Abantu abaningi baqina amaprotheni ezinhlanzi zeqanda, nakuba abanye basabela ezinyaweni zeqanda noma kokubili.

Ukuqina kweqanda elimhlophe kuyilona uhlobo oluvamile. Amaprotheni aqanda elimhlophe, ikakhulukazi elinye elibizwa nge-ovalbumin, liqala ukusebenza komzimba. Abantu abanololu hlobo bavame ukungakwazi ukudla noma iyiphi ingxenye yeqanda njengoba kunzima ukwahlukanisa ngokuphelele izinhlamvu ezinyaweni.

Ukuqina kweqanda elithambile akukuvamile kodwa kusabalulekile. Iprotheni enkulu yinkinga lapha ibizwa nge-apovitellenin. Abanye abantu abanobuhlungu beqanda elithambile bangase bakhuthazele ukudla okuncane kwamaqanda elimhlophe aliphekwe kahle, kodwa lokhu kuyahluka kakhulu kumuntu nomuntu.

Ungase ube nalokho okubizwa ngokuthi ukuqina kweqanda okuhambisanayo. Lokhu kusho ukuthi isimo sakho sokuvikela umzimba siqaphela amaprotheni eqanda namaprotheni afanayo ekudleni okunye njengenkukhu noma ezinye izinyoni. Kodwa-ke, lokhu kuhambisana akwenzeki kubo bonke abantu abanobuhlungu beqanda.

Yini ebangela ukuqina kweqanda?

Ukuqina kweqanda kuthuthukiswa lapho isimo sakho sokuvikela umzimba siqaphela ngokungalungile amaprotheni athile eqanda njengezinto eziyingozi. Umuthi wakho bese wenza ama-antibodies abizwa nge-immunoglobulin E (IgE) ukulwa nalezi protheni, ngisho noma empeleni azilimazi.

I-genetics idlala indima ebalulekile ekuthuthukiseni ukuqina kokudla. Uma unezihlobo ezinamaqina, i-asthma, noma i-eczema, unethuba elikhulu lokuthuthukisa ukuqina kweqanda. Lokhu akusho ukuthi uzoba nakho, kodwa kukhulisa ingozi yakho.

Ubudala buyinye into ebalulekile. Ukuqina kweqanda kuvame ukuthuthukiswa ebuntwaneni noma ebuntwaneni obuqalayo lapho isimo sokuvikela umzimba sisafunda ukwahlukanisa phakathi kwezinto eziyingozi nezingalimi.

Ukuba nezinye izimo zokungezwani kungase kukhulisa amathuba akho okuthuthukisa ukuqina kweqanda. Abantwana abane-eczema, isibonelo, banesihlobo esikhulu sokungezwani kokudla. Isizathu esiqondile salokhu kuhlobana asiqondakali ngokuphelele, kodwa sikhomba ukuthi ukusebenza okukhulu komzimba kwesinye isifunda kungase kube yizimbangela zokuzwela kwabanye.

Nini okumele ubone udokotela ngokungezwani kweqanda?

Kufanele uxhumane nodokotela wakho uma wena noma ingane yakho ihlala ihlangabezana nezimpawu ngemuva kokudla amaqanda noma ukudla okuqukethe amaqanda. Ngisho nokuqina okuncane kufanele kunakekelwe ngoba ukuqina kungase kube kubi ngokuhamba kwesikhathi.

Hlela i-aphoyintimenti uma uqaphela izibonelo njengokucasuka kwesikhumba, ukuphazamiseka kwesisu, noma izimpawu zokuphefumula ezenzeka ngokukhethekile ngemuva kokudla amaqanda. Udokotela wakho angasiza ekuqondeni ukuthi lezi zimpawu zivela ngempela ekuqineni kweqanda noma kwenye into.

Funani ukunakekelwa okusheshayo kwezokwelapha uma uhlangabezana nezimpawu ezinzima njengobunzima bokuphumula, ukuvuvukala kobuso noma umlomo, ukushaya kwenhliziyo okusheshayo, noma ukukhungatheka. Lezi zibonakaliso zingase zibonise i-anaphylaxis, edinga ukwelashwa ngokushesha nge-epinephrine nokunakekelwa kwezokwelapha okusheshayo.

Kufanele ubone udokotela wakho uma ungaqiniseki ngokudla okuqukethe amaqanda. Ukudla okuningi okuthuthukisiwe kuqukethe izithako zeqanda eziyimfihlo, futhi umhlinzeki wakho wezempilo angakusiza ufunde ukufunda ama-lebheli ngokuphumelelayo futhi uphathe ukudla kwakho ngokuphepha.

Ziyini izimbangela zengozi zokungezwani kweqanda?

Izici eziningi zingakhuphula amathuba akho okuthuthukisa ukuqina kweqanda, nakuba ukuba nalezi zici zengozi akusho ukuthi uzokuthuthukisa ngokuqinisekile. Ukuqonda lezi zici kungakusiza uhlale uqaphele izimpawu ezingaba khona.

Izici ezibaluleke kakhulu zengozi zihlanganisa:

• Ubudala, ngamawele nabantwana abancinyane abathinteka kakhulu
• Umlando womndeni wamaqina, i-asthma, noma i-eczema
• Ukuba nezinye izinto zokungezwani kokudla noma izimo zokungezwani
• I-Eczema, ikakhulukazi izimo ezimnene kuya ezinkulu
• Ukwethuliswa kwamaqanda ekuqaleni kakhulu ebuntwaneni

Abantwana abane-eczema babhekene nengozi enkulu, ikakhulu uma isimo sabo sesikhumba sithuthukiswe ekuqaleni futhi kunzima ukulawula. Ukuhlangana phakathi kwe-eczema nokungezwani kokudla kusikisela ukuthi isikhumba esonakele singenza isimo sokuvikela umzimba sibe nomphumela omkhulu kumaprotheni okudla.

Ukuba nezinye izinto zokungezwani kokudla kukhulisa ingozi yakho. Uma usuqine ubisi noma amantongomane, isibonelo, unethuba elikhulu lokuthuthukisa ezinye izinto zokungezwani kokudla, kuhlanganise namaqanda. Lokhu kwenzeka ngoba isimo sakho sokuvikela umzimba sesilungele ukusebenza kakhulu kumaprotheni okudla.

Ziyini izinhlanganisela ezingaba khona zokungezwani kweqanda?

Nakuba izinto eziningi zokungezwani kweqanda ziphatheka, ezinye izinhlanganisela zingase zithuthuke ezidinga ukunakekelwa okucophelelayo. Ukuqonda lezi zinto ezingaba khona kukusiza uhlale ulungile futhi ufunani ukunakekelwa okufanele uma kudingeka.

Inhlanganisela ebucayi kakhulu yi-anaphylaxis, nakuba lokhu kungavamile ngokungezwani kweqanda. Lokhu kuphendula okubi kakhulu kungabangela ukwehla okubi kwegazi, izindlela zokuphefumula zibe mnene, kanye nesilinganiso senhliziyo sibe yingxabano. Ngaphandle kokwelashwa okusheshayo, i-anaphylaxis ingabulala.

Ukukhathazeka ngokudla kungase kuvele, ikakhulu kubantwana abakhawulelwe ukudla kwabo. Amaqanda acebile ngamaprotheni, amavithamini, naminerali, ngakho ukususwa kwawo kudinga ukuhlelwa okucophelelayo kokudla ukuqinisekisa ukudla okwanele. Lokhu kubaluleke kakhulu kubantwana abakhulayo abadinga amaprotheni anele ukuze bathuthuke.

Izinselele zokuxhumana nomphakathi nezingqondo zivame ukuthuthuka, ikakhulu kubantwana. Ukugwema amaqanda kusho ukuba oqaphile emikhosini yokuzalwa, imicimbi yesikole, namarestolo. Lokhu ngezinye izikhathi kungabangela ukukhathazeka ngokudla noma imizwa yokubahlukana nabangane.

Ukuhlanganiswa okungcolile kungase kwenzeke lapho ukudla okungenamaqanda kuqhakambisana namaqanda ngesikhathi sokwenza noma ukukhiqiza. Ngisho nezingxenye ezincane zingase ziqalise izimpawu kubantu abanomzwelo omkhulu, okwenza ukudla ngaphandle noma ukudla ukudla okuthuthukisiwe kube nzima kakhulu.

Ukuqina kweqanda kungavikeleka kanjani?

Okwamanje, ayikho indlela eqinisekisiwe yokuvimbela ukuqina kweqanda ukuthi kuthuthuke, kodwa ucwaningo lwamuva lusikisela ukuthi ezinye izindlela zingasiza ekuqedeni ingozi. Indlela yokuvimbela ishintshile kakhulu eminyakeni yamuva.

Ukwamukelwa kwamaqanda ekuqaleni, kunokuba ukuwagwema, kungasiza ekuqedeni amaqina kwezinye izimo. Iziqondiso zamanje zikhuthaza ukwethula amaqanda kubantwana abangaba ngamaviki angu-6 ubudala, ngaphandle uma kukhona izizathu ezikhethekile zezokwelapha zokulinda. Lokhu kudalulwa okuqondiswayo ekuqaleni kungasiza isimo sokuvikela umzimba sifunde ukukhuthazelela amaprotheni eqanda.

Uma umndeni wakho unemlando omkhulu wamaqina, sebenzisana nodokotela wakho wezingane ngesikhathi esifanele nendlela yokwethula amaqanda. Bangase bakhuthaze izindlela ezithile ngokususelwa ezicini ezikhethekile zengozi yengane yakho nempilo yonke.

Ukubhebhetheka okungenani ezinyangeni ezimbalwa zokuqala zokuphila kungase futhi kunikeze izinzuzo ezithile zokuvikela. Ubisi lwengane lusiza ekuthuthukiseni isimo sokuvikela umzimba esinempilo futhi lunganciphisa ingozi yonke yokuthuthukisa ukuqina kokudla, nakuba akuyona iwaranti.

Ukuqina kweqanda kuhlonzwa kanjani?

Ukuhlonzwa kokungezwani kweqanda kuhilela izinyathelo eziningi, futhi udokotela wakho uzosebenzisa izindlela eziningi ukuze uthole isithombe esinembile. Inqubo ivame ukuqala ngengxoxo eningiliziwe ngezimpawu zakho nokuthi zenzeka nini.

Udokotela wakho uzokubuza ngomlando wakho wezokwelapha, umlando womndeni wamaqina, nemininingwane ethile ngezimpendulo zakho kumaqanda. Bazofuna ukwazi ngokuqondile ukuthi yiziphi izimpawu ozibonayo, ukuthi zivela ngokushesha kangakanani ngemuva kokudla amaqanda, nokuthi zibe nzima kangakanani.

Izivivinyo zokubeka isikhumba zivame ukusetshenziswa ukuhlola ukuqina kweqanda. Ngesikhathi salolu vivinyo, izinto ezincane zamaprotheni eqanda zibekwa esikhumbeni sakho, ngokuvamile esandleni sakho noma emuva. Uma uqine, uzokuthuthukisa isikhumba esincane esiphakanyisiwe endaweni yokuhlola ngaphakathi kwemizuzu engu-15-20.

Izivivinyo zegazi zingalinganisa amazinga ama-antibodies e-IgE umzimba wakho owenza njengomphumela wamaprotheni eqanda. Lezi zivivinyo, ngezinye izikhathi ebizwa ngezivivinyo ze-RAST, zingasiza ekuqinisekiseni ukuqina futhi zinike udokotela wakho umbono wokuthi ungase ube nomzwelo kangakanani.

Ezimweni ezithile, udokotela wakho angase akhuthaze inselele yokudla emlonyeni. Lokhu kuhilela ukudla izingxenye ezincane, ezikhulayo ngokuqhubekayo zamaqanda ngaphansi kokunakekelwa kwezokwelapha. Lolo vivinyo lubhekwa njengendlela engcono kakhulu yokuhlola ukuqina kokudla, kodwa kwenziwa kuphela ezindaweni eziqondiswayo zezokwelapha ngenxa yengozi yokusebenza okubi.

Iyini ukwelashwa kokungezwani kweqanda?

Ukuphathwa okuyinhloko kokungezwani kweqanda ukugwema ngokuphelele amaqanda nemikhiqizo eyiqukethe. Nakuba lokhu kungase kuzwakale kulula, amaqanda afihliwe ezintweni eziningi zokudla, ngakho ukufunda ukuwaqaphela kuba yisakhono esibalulekile.

Udokotela wakho uzokunikeza ama-antihistamines ukuze akusize uphathe ukuqina okuncane kokungezwani. Lezi zidakamizwa zingasiza ekuqedeni izimpawu njengezinhlamvu, ukukhahlela, noma ukuvuvukala okuncane uma zithathwa ngemuva kokudalulwa okungahlosiwe kwamaqanda.

Uma usengozini yokusebenza okubi, udokotela wakho uzokunikeza i-epinephrine auto-injector (njenge-EpiPen). Le divayisi inikeza umthamo we-epinephrine, ongabuyisela izimpawu ze-anaphylaxis. Kufanele uyithwale njalo futhi wazi ukuthi uyisebenzisa kanjani kahle.

Ukuze uqhubeke nokuphathwa, uzosebenza neqembu lakho lezempilo ukuze uthuthukise uhlelo lokusebenza lokuqina. Lolu hlelo olulotshwe luchaza izimpawu okumele uzibheke, imithi okumele uyithathe, nokuthi nini kufanele ufunani ukunakekelwa okusheshayo. Qinisekisa ukuthi amalungu omndeni, othisha, nabangane abaseduze bayazi ngokungezwani kwakho futhi baqonde uhlelo lwakho lokusebenza.

Abanye abantu bazuza ekusebenzeni nodokotela we-allergist oqeqeshwe ngokungezwani kokudla. Laba odokotela bangakunikeza ukuhlolwa okukhethekile, bakusize uqonde izinto zakho ezikhethekile, futhi uhlale ubuyekezwa ngezinketho ezintsha zokwelapha njengoba zitholakala.

Ungaphatha kanjani ukuqina kweqanda ekhaya?

Ukuphatha ukuqina kweqanda ekhaya kudinga ukuqapha, kodwa ngamasu amahle, ungagcina indawo ephephile futhi ehlala kahle. Isifuba ukudala izinhlelo ezenza ukugwema amaqanda kuzwakale kulula futhi kuphatheka.

Qala ngokuhlanza kahle ikhishi lakho ukususa noma yiluphi ushintsho lweqanda. Sebenzisa izitsha zokupheka ezahlukene, amabhodi okusika, nezitsha zokugcina ukudla okungenamaqanda. Ngisho nezingxenye ezincane zokuhlanganiswa okungcolile zingase ziqalise izimpawu kubantu abanomzwelo omkhulu.

Yiba uchwepheshe ofunda ama-lebheli. Amaqanda afihliwe ezintweni eziningi zokudla ngaphansi kwamagama ahlukahlukene njenge-albumin, i-globulin, i-lecithin, noma i-lysozyme. Ukudla okuningi okuthuthukisiwe, imikhiqizo yokubhaka, ngisho nezinye izinto ezingalindelekile njenge-marshmallows noma i-pasta kuqukethe izithako zeqanda.

Gcwalisa ikhishi lakho ngezinye izinto eziphephile. Ungase ubeke amaqanda ekubhakini ngezithako ezinjenge-flaxseed ehlanganisiwe namanzi, izinto zokubhaka zeqanda, noma i-applesauce kuye ngerecipe. Izindlela eziningi ezimnandi zokupheka ezingenamaqanda zikhona konke kusukela kuma-pancakes kuya kuma-cookies.

Dala ikithi yokuphuthuma ekhaya eliqukethe ama-antihistamines nama-epinephrine auto-injectors uma kunqunywe. Qinisekisa ukuthi wonke amalungu omndeni ayazi ukuthi le miithi igcinwe kuphi nokuthi iyisebenzisa kanjani. Gcina izinombolo zokuxhumana eziphuthumayo zilula ukufinyelela kuzo.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ukulungiselela kahle i-aphoyintimenti yakho yodokotela kungasiza ekuqinisekiseni ukuthi uthola ukuxilongwa okuchane kakhulu nelenqubo yokwelapha ephumelelayo. Ukuthatha isikhathi sokuhlela ulwazi lwakho ngaphambi kwesikhathi kwenza ukuvakasha kube nomphumela omkhulu kubo bonke.

Gcina idayari yokudla eningiliziwe okungenani isonto ngaphambi kwe-aphoyintimenti yakho. Bhala konke okudlayo nokuphuzayo, kanye nanoma yiziphi izimpawu ozibonayo nesikhathi sazo. Lolu lwazi lusiza udokotela wakho ukuthi aqonde izibonelo nezinto ezingase zibangele.

Bhala yonke imibuzo yakho ngaphambi kwesikhathi. Ungase ufune ukubuza ngokubaluleka kokungezwani kwakho, ukudla okumele ukugweme, indlela yokuphatha izimo eziphuthumayo, noma okumele ukulindele uma ingane yakho inalo lolo kungezwani. Ukuba nemibuzo ebhaliwe phansi kuqinisekisa ukuthi awulibali izindaba ezibalulekile ngesikhathi se-aphoyintimenti.

Letha uhlu lwemithi yonke nezinye izinto ozithathayo. Ezinye izidakamizwa zingase zihlanganise nezivivinyo zokungezwani, ngakho udokotela wakho udinga ukwazi konke okukuthathayo. Letha futhi noma yimiphi imiphumela yokuvivinya kokungezwani yangaphambili uma unayo.

Uma kungenzeka, letha ilungu lomndeni noma umngane e-aphoyintimenti. Bangakusiza ukuba ukhumbule ulwazi olukhulu futhi banikeze ukwesekwa, ikakhulu uma uzizwa ukhathazekile ngokuxilongwa noma uhlelo lokwelapha.

Iyini into ebalulekile ngokungezwani kweqanda?

Into ebaluleke kakhulu okumele uyiqonde ngokungezwani kweqanda ukuthi ilawuleka ngokuphelele ngolwazi olufanele nokulungiselela. Nakuba ukugwema amaqanda kudinga ukulungiswa kokudla kwakho nendlela yokuphila, izigidi zabantu ziphila ukuphila okugcwele, okunempilo ngalesi simo.

Ukuxilongwa ekuqaleni nokunakekelwa kwezokwelapha okuhle kwenza umehluko omkhulu ekulawuleni ukuqina kwakho kweqanda ngokuphepha. Ukusebenza nabaphakeli bezempilo abaqonda ukuqina kokudla kuqinisekisa ukuthi unemithi efanele, izinhlelo zokuphuthuma, nokusekelwa okuqhubekayo okudingayo.

Khumbula ukuthi abantwana abaningi bakhula ngokungezwani kweqanda njengoba bekhula. Ukulandelela njalo nodokotela wakho kungasiza ekuqondeni ukuthi ukuzwela kwakho kuguquka kanjani ngokuhamba kwesikhathi. Abanye abantu bathola ukuthi izimpendulo zabo zibe mnene, kanti abanye bangase badinge ukugwema ngokuqinile impilo yabo yonke.

Isifuba sokuphumelela ukuba oluqondiwe, oluqeqeshwe, futhi uxhumane neqembu lakho lezempilo. Ngokuphathwa okuhle, ukuqina kweqanda akudingeki ukulinganiselwe injabulo yakho yokudla noma impilo ngokujwayelekile.

Imibuzo evame ukubuzwa ngokungezwani kweqanda

Ungadli yini ukudla okuphekwe ngamaqanda uma unamaqina eqanda?

Cha, kufanele ugweme konke ukudla okuqukethe amaqanda, ngisho nalapho kuphekwe kahle. Ukupheka akususuli amaprotheni abangela ukungezwani, ngakho imikhiqizo yokubhaka, i-pasta, nezinye izinto zokudla eziqukethe amaqanda zingase ziqalise izimpawu. Funda ama-lebheli ezithako ngokucophelela futhi ubuze ngezindlela zokulungiselela uma uya kudla ngaphandle.

Kuphephile yini ukuthola ama-vaccines uma unamaqina eqanda?

Abantu abaningi abanobuhlungu beqanda bangathola ama-vaccines ngokuphepha, kuhlanganise ne-flu shot. Ama-vaccines amasha anezinto ezincane kakhulu zamaprotheni eqanda, uma kukhona. Kodwa-ke, kufanele njalo uxwayise umhlinzeki wakho wezempilo ngokungezwani kwakho kweqanda ngaphambi kokuthola noma yiluphi uhlobo lwe-vaccination ukuze bakwazi ukuthatha izinyathelo ezifanele futhi bakunakekele ngemuva kwalokho.

Ingane yami izokhula yigweme ukuqina kwayo kweqanda?

Abantwana abaningi bakhula ngokungezwani kweqanda, ngezifundo ezibonisa ukuthi cishe amaphesenti angu-70 abantwana abanobuhlungu beqanda bangakhuthazelela amaqanda ngaphambi kokuba bafike eminyakeni engu-16. Amathuba okuphuma ekuqineni aphezulu uma izimpendulo zingenamandla futhi uma ukuhlolwa kokungezwani kubonisa ukuzwela okunciphile ngokuhamba kwesikhathi. Udokotela wakho angalandelela intuthuko yengane yakho ngokuvivinya okuphindaphindayo.

Kufanele ngenze nini uma ngidla amaqanda ngephutha?

Uma udla amaqanda ngephutha, hlala uzolile futhi uqaphele izimpawu zakho eduze. Ngokuqina okuncane, thatha i-antihistamine njengoba kunqunywe udokotela wakho. Uma uhlangabezana nezimpawu ezinzima njengobunzima bokuphumula, ukuvuvukala, noma ukukhungatheka, sebenzisa i-epinephrine auto-injector yakho ngokushesha futhi ubizela izinsizakalo eziphuthumayo. Funani ukunakekelwa kwezokwelapha ngemuva kokusebenzisa i-epinephrine.

Ingabe kukhona izindlela ezintsha zokwelapha amaqina eqanda ezithuthukiswayo?

Abacwaningi bafunda ngokuqhubekayo izindlela ezintsha zokwelapha kuhlanganise ne-oral immunotherapy, lapho iziguli zidla amaprotheni eqanda ngokuqhubekayo ngaphansi kokunakekelwa kwezokwelapha ukuze zakhe ukutholakala. Nakuba kuyaqhakaza, lezi zindlela zisafundwa futhi kufanele zizame kuphela ngaphansi kokunakekelwa okuqinile kwezokwelapha. Xoxa nodokotela wakho we-allergist ukuthi ungase ube yikhandidethi yezivivinyo zezokwelapha noma izindlela ezintsha.