Ubuhlungu Bokhanda Ngesikhathi Sokuzivocavoca: Izimpawu, Izimbangela, Nokwelashwa

Ubuhlungu bokhanda obubangelwa ukuzivocavoca yizinkinga ezibuhlungu ezikhanda eziqala ngesikhathi noma ngokushesha ngemva kokuzivocavoca. Zivame kakhulu kunalokho obungacabanga, zithinta abantu abangaphezu kwabangu-1 kwaba-10 abazivocavoca njalo.

Lezi zinkinga zikhanda zingaba lusizi olukhulu noma ubuhlungu obukhulu obukuvimbela ekuqhubekeni. Nakuba zingase zive njengokwesabisa uma ziqala, iningi lobuhlungu bokhanda obubangelwa ukuzivocavoca alubi futhi lungaphathwa uma usuqonda ukuthi yini elibangela.

Ubuhlungu Bokhanda Ngesikhathi Sokuzivocavoca Yini?

Ubuhlungu bokhanda obubangelwa ukuzivocavoca yinkinga yekhanda evela ngesikhathi noma emahoreni ambalwa ngemva kokuzivocavoca. Izitho zakho zegazi zanda ngesikhathi sokuzivocavoca ukuze zinikeze imisipha yakho i-oksijini engaphezulu, futhi leli gazi eliningi lingabangela ubuhlungu bokhanda kwabanye abantu.

Lezi zinkinga zikhanda ziwela ezinhlotsheni ezimbili eziyinhloko. Ubuhlungu bokhanda obubangelwa ukuzivocavoca buvela ngenxa yomsebenzi womzimba ngokwawo, kuyilapho ubuhlungu bokhanda obubangelwa ukuzivocavoca bubonisa inkinga yempilo engaphansi okudinga ukunakekelwa kwezokwelapha.

Izindaba ezinhle ukuthi ubuhlungu bokhanda obubangelwa ukuzivocavoca buvamile kakhulu futhi ngokuvamile buphendula kahle ezindleleni ezilula zokuvikela. Ubuhlungu bokhanda obubangelwa ukuzivocavoca bubaluleke kakhulu kodwa bufuna ukuhlolwa ngokushesha kwezokwelapha ukuze kuvinjwe izimo ezingathi sína.

Ziyini Izimpawu Zokhanda Ngesikhathi Sokuzivocavoca?

Izimpawu zokhanda ngesikhathi sokuzivocavoca zingase zihluke kuye kokuthi ubhekene nohlobo oluyinhloko noma oluyisibili. Ake ngikubonise ukuthi yini ongayilindela ngalunye.

Ubuhlungu bokhanda obubangelwa ukuzivocavoca ngokuvamile bubangela:

• Ubuhlungu obukhulu noma obuthinta kokubili izinhlangothi zekhanda lakho
• Ubuhlungu oqala ngesikhathi sokuzivocavoca noma ngaphakathi kwamahora angu-4 ngemva kwalokho
• Ubuhlungu bokhanda obuhlala kusukela ngamaminithi angu-5 kuya kumahora angu-48
• Ubuhlungu obuzwakala bufana ne-migraine kodwa ngaphandle kokuphefumula noma ukukhanya okukhulu
• Usizi olukhulu ngokuqhubeka komsebenzi womzimba

Lezi zikhathi zikhanda zivame ukuba lula ukuzilawula futhi azifani nezinye izimpawu ezinobuhlungu. Abantu abaningi bayichaza njengomuzwa oqinile, ophephukayo obukhula kancane kancane ngesikhathi sokuzivocavoca kwabo.

Izicubu zikhanda ezihambisana nokuzivocavoca zingafaka:

• Ubuhlungu obukhulu, obukhulu bekhanda obuzwakala sengathi "ubuhlungu bekhanda obukhulu empilweni yakho"
• Ukuqina noma ubuhlungu kwentamo
• Ukushintsha kokubona noma ukubona okubili
• Ukuphefumula nokugabha
• Ukudideka noma ukuhluleka ukucabanga ngokucacile
• Ubuthakathaka noma ukungabi namandla emahlombe noma emilenzeni
• Ukuvuvukala kanye nobuhlungu bekhanda

Izicubu zikhanda ezihambisana nokuzivocavoca zivame ukuzwakala zihlukile kunanoma yiliphi isikhathi sobuhlungu bekhanda oake waba nakho ngaphambili. Zivame ukuqala ngokuzumayo futhi zibe namandla kakhulu kunokubuhlungu bekhanda okuvamile okuhlobene nokuzivocavoca.

Imiphi Imikhakha Yezikhathi Zekhanda Ezihambisana Nokuvocovoca?

Izicubu zikhanda ezihambisana nokuzivocavoca zihlukaniswe ngamathani amabili ahlukene ngokuya ngesizathu sazo. Ukuqonda ukuthi yiluphi uhlobo olukuhlangabezana nakho kusiza ekutholeni indlela efanele yokwelapha.

Izicubu Zekhanda Eziyinhloko Ezihambisana Nokuvocovoca zenza cishe u-90% yazo zonke izicubu zikhanda ezihlobene nokuzivocavoca. Lezi zikhathi zikhanda zenzeka ngenxa yengcindezi yomzimba yokuvocovoca ngokwayo, hhayi ngenxa yengxaki yezokwelapha.

Zibhekwa njengezingenangozi, okusho ukuthi ngeke zibangele izinkinga zempilo zesikhathi eside. Ubuhlungu buvela ekuguqukeni kwegazi nokucindezela ekhanda lakho ngesikhathi somsebenzi womzimba.

Izicubu Zekhanda Ezihambisana Nokuvocovoca azivamile kodwa zingaba yingozi. Lezi zikhathi zikhanda zenzeka ngoba ukuzivocavoca kuqalisa noma kukhuluphisa isimo sezempilo esingaphansi.

Isimo esingabangela izicubu zikhanda ezihambisana nokuzivocavoca sifaka i-aneurysms yengqondo, ukungapheleli kwezitho zegazi, iziphumu, noma ukutheleleka. Nakuba kungavamile, lokhu kudinga ukunakekelwa kwezokwelapha ngokushesha ukuvimbela izinkinga ezinzima.

Yini Ebangela Isikhathi Sekhanda Esihambisana Nokuvocovoca?

Izinhlungu zekhanda ezivela ngemva kokuzivocavoca zivela lapho ukuzivocavoca kuguqula ukugeleza kwegazi noxinzelelo oluvamile ekhanda nasezintamini. Ukuzivocavoca kwenza umzimba wakho usebenze kanzima ukuze uthole i-oksijini eyengeziwe emithanjeni yakho, futhi le nqubo ingabangela ubuhlungu bekhanda kubantu abathintekayo.

Izici eziningi zifaka isandla ezinhlungwini zekhanda eziqala ngokuzivocavoca:

• Ukuphelelwa amanzi ngaphambi noma ngesikhathi sokuzivocavoca
• Amazinga e-shuga egazi aphansi
• Ukuzivocavoca esimweni esishisayo, esinomswakama
• Imisebenzi ephakeme lapho amazinga e-oksijini aphansi khona
• Ukuqina okukhulu ngokuzumayo kokuzivocavoca
• Izindlela zokuphefumula ezimbi ngesikhathi sokuzivocavoca
• Izintamini neengalo eziqinile
• Ukungafudumi kahle ngaphambi kwemisebenzi enzima

Lezi zinto ezikhuthazayo zivame ukusebenzisana ndawonye ukudala isimo esibi sezinhlungu zekhanda ngesikhathi sokuzivocavoca. Isibonelo, ungase ube nomfutho wokuphelelwa amanzi bese uqala ukuzivocavoca okunzima ngaphandle kokufudumala kahle.

Izinhlobo ezithile zokuzivocavoca zivame ukubangela izinhlungu zekhanda. Imisebenzi ehilela ukunyakaza okusheshayo, ukucindezela, noma ukubamba umoya ingakhuphula uxinzelelo ekhanda.

Ukuphakamisa isisindo, ukugijima, ukuchofoza, nokuqeqeshwa okunzima kwezinkathi kuyizimbangi ezivamile. Ezemidlalo ezidinga ukubamba izikhundla isikhathi eside, njengokugibela ibhayisikili noma ukubhukuda, nayo ingase ifake isandla ekukhuleni kwenhlungu yekhanda.

Kwezinye izikhathi, izinhlungu zekhanda ezivela ngesikhathi sokuzivocavoca zivela lapho ukuzivocavoca kuveza noma kukhuluphisa izimo zezokwelapha ezingaphansi. Lezi zingafaka izingqinamba zokwakheka kwezithombo zegazi ebuchosheni bakho, ukwanda kokucindezela ngaphakathi ekhanda, noma ukutheleleka okubangela i-nervous system.

Nini Okufanele Ubone Udokotela Ngezinhlungu Zekhanda Ezivela Ngesikhathi Sokuzivocavoca?

Kufanele ufunesikhathi sokulunywa kwezokwelapha uma inhlungu yakho yekhanda ivela ngokuzumayo, iqinile, noma ihlukile ezinhlungwini zekhanda ozihlangenwe nakho ngaphambili. Noma iyiphi inhlungu yekhanda eza nezimpawu ze-neurological njengokuguquka kokubona, ubuthakathaka, noma ukudideka kudinga ukwelashwa okusheshayo.

Hamba uye endlini yokwelapha ngokushesha uma ubona lokhu:

• Ubuhlungu bokuqhuma kwekhanda obukhulu kakhulu ngokushesha
• Ubuhlungu bekhanda, ubushushu bomzimba, ubunzima bentamo, noma isihlungu sesikhumba
• Izinkinga zobono, ukubona okubili, noma amabala abomvu
• Ubuthakathaka, ukungabi namandla, noma ukukhahlela ezandleni noma ezinyaweni
• Ukukhuluphala kokukhuluma noma ukuqonda inkulumo
• Ukuphefumula okukhulu nokuhlanza ngenxa yokuhlungu kwekhanda
• Ukulahlekelwa yiqondo noma ukudideka

Lezi zimpawu zingabonisa izimo ezingathi sína njengokuqhuma kwengqondo, isifo se-meningitis, noma ezinye izimo eziphuthumayo zezinzwa ezidinga ukwelashwa ngokushesha.

Bhala i-aphoyintimenti nodokotela wakho phakathi nezinsuku ezimbalwa uma ubona ubuhlungu bekhanda obuphindaphindayo bokwenza umsebenzi womzimba obu:

• Kwenzeka ngokusebenza kwakho okuningi noma konke
• Kuhlala isikhathi eside kunamahora ambalwa ngemuva kokwenza umsebenzi womzimba
• Kubi kakhulu noma kuvamile ngokuhamba kwesikhathi
• Akulungi ngokuphumula, ukunisela, kanye nezinhlungu zokwelapha ezingathengwa ngaphandle kwesikripthi
• Kwenza kube nzima ukwenza umsebenzi womzimba njalo

Udokotela wakho angakusiza ukuthola ukuthi ubuhlungu bekhanda bakho buyiyona yini noma buyimbangela, bese enza uhlelo lokwelapha olufanele. Bangase futhi bathole izimbangela ezingaphansi ongazicabangi.

Yiziphi Izimbangela Zengozi Yokuhlungu Kwekhanda Ngesikhathi Sokwenza Umsebenzi Womzimba?

Izinto eziningi zingakwenza kube lula ukuthola ubuhlungu bekhanda. Ukuqonda izimbangela zakho zengozi kuzokusiza ukuba uthathe izinyathelo zokuvikela futhi wazi ukuthi nini kufanele uqaphele kakhulu ngesikhathi wenze umsebenzi womzimba.

Ungase ube sengozini enkulu uma:

• Unembali yomndeni yokuhlungu kwekhanda noma i-migraine
• Uneminyaka engama-20 kuya kwengu-50
• Wenza umsebenzi womzimba ngezikhathi ezithile noma usanda kuqala ukwenza umsebenzi womzimba
• Unembali yokuhlungu kwekhanda le-migraine
• Uhlala endaweni ephakeme noma uhamba eya ezindaweni eziphakeme
• Wenza umsebenzi womzimba ezimweni ezishisayo nezinamandla njalo
• Unemisipha eqinile yentamo nehlombe
• Uthanda ukuphelelwa amanzi kalula

Ubudala budlala indima ebalulekile engozini yezinhlungu zekhanda ngesikhathi sokuzivocavoca. Abantu abaningi abathuthukisa lezi zinhloso zekhanda baneminyaka engama-20 kuya kwengu-40, yize zingase zenzeke kunoma iyiphi iminyaka.

Imikhuba yakho yokuzivocavoca nayo ibalulekile. Abantu abazivocavoca ngezikhathi ezithile noma abakhulisa ngokuzumayo amazinga abo okuzivocavoca banesihlehlo esikhulu sokuthola izinhlungu zekhanda ngesikhathi sokuzivocavoca kunalabo abagcina imikhuba yokufaneleka eqhubekayo, eya phambili kancane kancane.

Izimo ezithile zezokwelapha zingakhuphula ingozi yakho futhi. Uma unemazinga aphezulu egezi, isifo senhliziyo, noma umlando weziphukuphuku zekhanda, ungase ube sengozini enkulu yokuthola ubuhlungu bekhanda obuhambisana nokuzivocavoca.

Ziyini Izingozi Ezingase Zenzeke Ngoba Ubuhlungu Bekhanda Ngokuzivocavoca?

Izinhlungu zekhanda eziyinhloko ngesikhathi sokuzivocavoca azivame ukubangela izinkinga ezingathi sína, kodwa zingathinta kakhulu ikhwalithi yokuphila kwakho nemigomo yakho yokufaneleka. Ukukhathazeka okukhulu ukuthi izinhlungu zekhanda ezinzima zingase zikukhuthaze ukuba ungabi namandla okuhlala usebenza ngokomzimba.

Izingozi ezivamile ezivela ezinhlungwini zekhanda eziyinhloko ngesikhathi sokuzivocavoca zihlanganisa:

• Ukugwema ukuzivocavoca ngenxa yokwesaba ukubangela izinhlungu zekhanda
• Amazinga okufaneleka aphansi ngenxa yemisebenzi yomzimba eyanciphile
• Ukwanda kokucindezeleka nokukhathazeka ngokuzivocavoca
• Ukuphazamiseka kokulala uma izinhlungu zekhanda zenzeka kusihlwa
• Ukusetshenziswa kakhulu kwemithi yokunciphisa ubuhlungu ukuvimba noma ukwelapha izinhlungu zekhanda

Lezi zingozi zingadala isizungu lapho ukufaneleka okuncishisiwe kukwenza ube sengozini enkulu yezinhlungu zekhanda ngesikhathi sokuzivocavoca, okubangela ukunciphisa imisebenzi yomzimba ngokuhamba kwesikhathi.

Izinhlungu zekhanda ezingalandeli ngesikhathi sokuzivocavoca zithwala izingozi ezinkulu kakhulu ngoba zibonisa izimo zezokwelapha ezingaphansi. Uma zingaphathwa, izimo ezingabangela izinhlungu zekhanda ezingalandeli zingabangela:

• Isiguli ngenxa yezinkinga zezitho zegazi
• Ukonakala kobuchopho ngenxa yokwanda kokucindezela ngaphakathi kwesikhumba
• Ukukhubazeka okungapheli kwezinzwa
• Izingozi ezisongela impilo ezivela ezifweni noma ekuphulweni kwegazi

Kungani kubalulekile ukuhlolwa yidokotela uma une-headache ngemva kokuzivocavoca ebuhlungu kakhulu, oluqala ngokuzumayo, noma oluhlukile kunalokho ovamile ukuhlangenwe nakho. Ukuxilongwa kwasekuqaleni nokuphathwa kwezimo ezingaphansi kungavimbela lezi zinkinga ezinzima.

Ukuvimbela kanjani i-Headache Yokuzivivinya?

Iningi le-headache yokuzivivinya lingavikeleka ngokulungisa impilo yansuku zonke kanye neqhinga lokusebenza elihlakaniphile. Okubalulekile ukuqonda izinto ezikuphazamisayo bese uthatha izinyathelo zokunciphisa ngaphambi kokuba zibangele izinkinga.

Qala ngalezi zindlela zokuvimbela eziyisisekelo:

• Hlala uthambile ngaphambi, phakathi, nangemva kokuzivocavoca
• Shisa kancane imizuzu eyi-5-10 ngaphambi komsebenzi onzima
• Phumula kancane esikhundleni sokuma ngokuzumayo
• Gcina izindlela zokuphefumula ezinzima ngesikhathi sokuzivocavoca
• Gwema ukuzivocavoca ezimweni ezishisayo noma ezimanzi kakhulu
• Dla isidlo esilula ngaphambi kwamahora angu-1-2 ngaphambi kokusebenza
• Thola ubuthongo obanele ebusuku ngaphambi kokuzivocavoca

Ukuthambisa kufanele kunakekelwe ngokukhethekile ngoba ukusweleka kwamanzi kuyinye yezinto ezivame ukubangela. Phuza amanzi usuku lonke, hhayi ngesikhathi sokuzivocavoca kuphela, futhi cabanga ngeziphuzo zezemidlalo zama-session amade kunawona amahora.

Qaphela ubukhulu bomsebenzi wakho kanye nokuqhubeka. Ukuqhuma okungazelelwe kunzima noma isikhathi sokuzivocavoca kuvame ukubangela i-headache kubantu abangenayo i-headache ngesikhathi sokuzivocavoca okuvamile.

Uma unomkhuhlane we-headache yokuzivivinya, cabanga ngalezi zindlela ezengeziwe:

• Thatha umthamo wokuvimbela we-over-the-counter pain reliever imizuzu engama-30-60 ngaphambi kokuzivocavoca
• Zama izindlela zokunciphisa ukucindezeleka njengokuphefumula okujulile noma ukucamngca
• Bhekana nokuqina kwemisipha entanyeni nasemahlombe ngokwelula noma ukuthambisa
• Gcina idayari ye-headache ukuqonda izinto ezikuphazamisayo
• Cabanga ukusebenza nomqeqeshi ukuthuthukisa indlela yakho yokuzivivinya

Izimo zemvelo nazo zibalulekile. Uma uqeqesha ngaphandle, zama ukuqeqesha ezingxenyeni zezinsuku ezibandayo futhi ufuna umthunzi uma kungenzeka. Abaqeqesha bangaphakathi kufanele baqinisekise ukuthi kukhona umoya omuhle futhi bagweme izindawo eziqongelelene, ezinuka kabi.

Ukuhlolwa Kwezinhlungu Zekhanda Ngokuqeqeshwa Kwenziwa Kanjani?

Ukuhlolwa kwezinhlungu zekhanda ngokuqeqeshwa kuqala ngengxoxo eningiliziwe mayelana nezimpawu zakho, imikhuba yokuqeqesha, kanye nomlando wakho wezokwelapha. Udokotela wakho uzofuna ukuqonda ukuthi ngempela izinhlungu zakho zekhanda zenzeka nini nokuthi zizizwa kanjani.

Udokotela wakho uzokubuza imibuzo ethile mayelana:

• Lapho izinhlungu zakho zekhanda zaqala futhi zivele kangaki
• Imikhakha yokuzivocavoca ebangela izinhlungu zakho zekhanda
• Isikhathi eside izinhlungu zakho zekhanda zihlala isikhathi esingakanani nokuthi zizizwa kanjani
• Ezinye izimpawu ezifana nobuhlungu bekhanda
• Umlando wakho womndeni wezinhlungu zekhanda noma isifo sokuhlunguluka
• Imithi kanye nezithasiselo ozithathayo
• Imikhuba yakho yokunisela nokudla ngesikhathi sokuqeqesha

Le ngxoxo ikusiza udokotela wakho ukuthi aqonde ukuthi ngabe ubhekene nezinhlungu zekhanda eziyinhloko noma ezingaphambili. Isikhathi, ikhwalithi, kanye nezimpawu ezihambisana nazo zinikeza izinkomba ezibalulekile.

Ukuhlolwa komzimba kulandela umlando wezokwelapha. Udokotela wakho uzohlola ukucindezela kwegazi lakho, ahlole ikhanda lakho nomhlane wakho ukuze abone izimpawu zokucindezeleka kwemisipha, futhi enze ukuhlolwa okuyisisekelo kwezinzwa.

Uzohlola izinzwa zakho, ukuhlanganiswa, namandla akho ukuqinisekisa ukuthi uhlelo lwakho lwezinzwa lusebenza kahle. Lokhu kuhlolwa kuvame ukuba njalo kubantu abanezinhlungu zekhanda eziyinhloko ngokuqeqesha.

Ukuhlolwa okwengeziwe kungadingeka uma udokotela wakho enesizathu sokuthi unezinhlungu zekhanda ezingaphambili. Lezi zivivinyo zingafaka:

• I-CT scan noma i-MRI yengqondo yakho ukuze ubone izinkinga zokwakheka
• Izivivinyo zegazi ukuze uhlole ukutheleleka noma ezinye izimo zezokwelapha
• Ukugoqa kwelumbar uma kukhona ukutheleleka noma ukuphuza igazi
• Ukuthwebula okukhethekile kwezitho zegazi uma kungenzeka izinkinga zezinzwa

Abantu abaningi abanezinhlungu zekhanda ngenxa yokuzivocavoca abadingi ukuhlolwa okuningi. Udokotela wakho ukhona ukwenza ukuxilongwa ngokusekelwe ezimpawu zakho kanye nokuhlolwa komzimba kuphela.

Iyini Iindlela Zokwelapha Ubuhlungu Bekhanda Ngokuzivocavoca?

Ukuphathwa kwezinhlungu zekhanda ngenxa yokuzivocavoca kugxila ekunqobeni kuqala, ngemithi esetshenziswa uma kudingeka ezinhlobonhlobo zezinhlungu zekhanda. Izindaba ezinhle ukuthi abantu abaningi bangaqhubeka beqeqesha uma sebebone futhi baqaphele izinto ezibangela lezi zinkinga.

Ukuze kutholakale impumuzo ngokushesha kwezinhlungu zekhanda ngenxa yokuzivocavoca, imithi yokunciphisa ubuhlungu ethengiswa ngaphandle komthetho isebenza kahle:

• Ibuprofen (200-400 mg) ethathwa imizuzu engama-30-60 ngaphambi kokuzivocavoca
• Naproxen (220 mg) ethathwa ihora eli-1-2 ngaphambi komsebenzi
• Acetaminophen (500-1000 mg) zezinhlungu zekhanda ngemuva kokuzivocavoca
• Aspirin (325-650 mg) uma ungakwazi ukuthatha ezinye i-NSAIDs

Ukuthatha imithi ngaphambi kokuzivocavoca kungavimbela izinhlungu zekhanda kubantu abazithola njalo. Kodwa-ke, lokhu kufanele kube yindlela yesikhashana ngenkathi usebenza ekutholeni nasekususeni izinto ezibangela lezi zinkinga.

Uma imithi ethengiswa ngaphandle komthetho ingasizi, udokotela wakho angancoma ukwelashwa okunamandla okuvimbela. Lokhu kungafaka imithi ye-migraine njenge-beta-blockers noma i-calcium channel blockers ethathwa nsuku zonke.

Kubantu abanezinhlungu zekhanda ezinzima njalo ngenxa yokuzivocavoca ezingaphenduli kweminye imithi, imithi yokwelapha ethathwa ngaphambi kokuzivocavoca ingadingeka. Lokhu kungafaka i-triptans noma i-ergotamines, nakuba lokhu kudinga ukunakekelwa okukhethekile kwezokwelapha.

Ukuphathwa okungeyona imithi kuvame ukusebenza kahle njengemithi kubantu abaningi:

• Ukwelashwa okujwayelekile kokumunca ukuqeda ukucindezeleka kwemisipha
• Ukuphathwa komzimba ukuthuthukisa isimo somzimba kanye nokuqondana kwentamo
• Amathekiniki okulawula ukucindezeleka njengokucamngca noma i-yoga
• Ukuqeqeshwa kwe-biofeedback ukulawula izimpendulo ze-physiological
• I-Acupuncture ukuvimbela ubuhlungu bekhanda

Indlela ephumelelayo kunazo zonke ngokuvamile ihlanganisa amasu okuvimbela kanye nokusetshenziswa kwemithi ngezikhathi ezithile. Abantu abaningi bathola ukuthi banganciphisa ubukhulu bezinhlungu zekhanda zabo ngokwenza izinguquko ekuphileni kwabo.

Indlela Yokwelapha Ekhaya Ngesikhathi Sezinhlungu Zekhanda Zokuzivocavoca?

Uma ihlungu lekhhanda lokuzivocavoca liqala, ukwelashwa ekhaya ngokushesha kungasiza ekuthambiseni ubuhlungu nokukuvimbela ukuba lungabi sibi kakhulu. Okubalulekile ukwenza ngokushesha futhi unikeze umzimba wakho lokho okudingayo ukuze uthole impumuzo.

Yeka ukuzivocavoca ngokushesha uma uzizwa ihlungu lekhhanda liza. Ukuqhubeka nokucindezela ubuhlungu ngokuvamile kwenza izinhlungu zekhanda zokuzivocavoca zibe zimbi futhi zihlale isikhathi eside.

Nanku okufanele ukwenze ngokushesha:

• Thola indawo epholile, ethule ukuze uphumule
• Phuza amanzi kancane kancane ukuze uphinde uthole amanzi emzimbeni
• Faka i-compress ebandayo ebunzini lakho noma entanyeni
• Thatha umunci wokunciphisa ubuhlungu ongatholakala kalula uma unawo
• Zama ukuheha kancane, ukuze uphumule
• Gcoba ngobumnene itempile zakho, intamo, namagxolo

Ukwelashwa ngokubanda kungaba nemiphumela emihle kakhulu ezinhlungwini zekhanda zokuzivocavoca. Ukubanda kusiza ekuqinisiseni imithambo yegazi nokunciphisa ukuvuvukala okungase kube yimbangela yobuningi bakho.

Ukuphumula kubalulekile ekuphumuleni. Lala ekamelweni elimnyama, elithule uma kungenzeka, futhi gwema izibani ezicwebezelayo noma imisindo ephakeme engase ibe yimbangela yokwanda kobuningi bakho.

Qapha izimpawu zakho ngokucophelela ngesikhathi sokwelapha ekhaya. Izinhlobonhlobo zezinhlungu zekhanda zokuzivocavoca kufanele ziqale ukuthuthuka phakathi kwemizuzu engama-30-60 ngemuva kokumisa umsebenzi nokuqala ukwelashwa.

Xhumana nodokotela wakho noma ufuna ukunakekelwa okusheshayo uma ihlungu lekhhanda lakho:

• Libe sibi nakakhulu naphezu kokwelashwa
• Lihlala isikhathi esingaphezu kwamahora angu-4-6
• Lifika nokuvuvukala, ukuqina kwentamo, noma ukuguquka kokubona
• Lizizwa lihlukile kunokujwayelekile kwezinhlungu zekhanda zokuzivocavoca

Buyela ekuzivocavoca kancane uma ihlungu lekhhanda lakho seliphelile ngokuphelele. Cabanga ngalokho okungase kube yimbangela yalesi sigameko bese wenza izinguquko ukuze uvikele ukuba singaphinde senzeke futhi.

Kufanele Uzilungiselele Kanjani Ukuya Kulodokotela?

Ukulungiselela kahle isikhathi sakho sokuya kudokotela kusiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenqubo yokwelapha ephumelelayo. Udokotela wakho udinga ulwazi oluqondile ngezinhlungu zakho zikhanda nangezindlela zakho zokuzivocavoca ukuze enze izincomo ezinhle kakhulu.

Qala ukugcina idayari yezinhlungu zikhanda okungenani isonto ngaphambi kokubonisana kwakho. Bhala ulwazi mayelana nezehlakalo ngalinye lenhlungu yekhanda:

• Usuku nehora lapho inhlungu yekhanda yaqala khona
• Uhlobo lokuzivocavoca obelilukwenza
• Ubude nobunzima bokuzivocavoca kwakho
• Lokho okwakudlile nokuphuzile ngaphambi kokuzivocavoca
• Ubude benhlungu yekhanda
• Indlela okwakuzizwa ngayo ubuhlungu nokuba khona kwayo
• Izindlela zokwelapha ezisize noma ezingazange zisize

Le dayari inikeza izibonelo ezibalulekile ezingase zingabonakali ngekhumbula kuphela. Iyasiza udokotela wakho ukuqonda izici zakho ezithile ezibangela inhlungu yekhanda nezici zenhlungu yekhanda.

Buka ulwazi mayelana nomlando wakho wezokwelapha, kufaka phakathi noma yimuphi umlando womndeni wezinhlungu zikhanda noma izifo zikhanda. Yenza uhlu lwazo zonke izidakamizwa, izongezelelo, namavithamini owathatha njalo.

Lungiselela imibuzo ethile okumele uyibuze udokotela wakho:

• Izinhlungu zami zikhanda zingumphumela wento yini noma azilona?
• Yiziphi izici ezithile engingazigwema?
• Kuphephile yini kimi ukuqhubeka nokuzivocavoca?
• Yiziphi izidakamizwa ongazincoma?
• Ingabe ngidinga ukuhlolwa okwengeziwe?
• Kufanele ngilandelele nini nawe?

Ungangabazi ukucela incazelo uma ungaqondi lutho. Udokotela wakho ufuna ukukusiza ukuthi uhlale usebenza futhi ungabi nenhlungu yekhanda, ngakho-ke ukuxhumana okuqondile kubalulekile.

Iyini Iphuzu Eliyinhloko Mayelana Nenhlungu Yekhanda Ngokuzivocavoca?

Izinhlungu zikhanda ngenxa yokuzivivinya ziyajwayelekile, ngokuvamile azilimazi, futhi ziphatheka kalula uma uqonda izici zakho ezibangela inhlungu. Iningi labo yizinhlungu zikhanda eziyinhloko zokuzivivinya ezisabela kahle ezindleleni zokuvimbela nasekwelapheni okulula.

Okubaluleke kakhulu ukuthi ukhumbule ukuthi awudingi ukukhetha phakathi kokuba semisebenzini nokuqeda izikhathi zokuzwa ubuhlungu ekhanda. Ngokusebenzisa indlela efanele, abantu abaningi bangqhubeka beqeqesha njalo ngenkathi begcina izikhathi zokuzwa ubuhlungu ekhanda zingaphansi.

Gxila ekunqobeni ngokusela amanzi ngokwanele, ukuqala kancane, nokubheka izimpawu zomzimba wakho. Izinkinga zokuzwa ubuhlungu ekhanda ngenxa yokuzivocavoca zinqatshelwa ngezindlela ezilula.

Kodwa-ke, qaphela njalo izikhathi zokuzwa ubuhlungu ekhanda eziqubuka ngokuzumayo, ezinzima, noma ezingavamile. Nakuba kungavamile, izinkinga zokuzwa ubuhlungu ekhanda ezivela ekuzivocavoca zingabonisa izimo zezokwelapha ezinkulu ezidinga ukunakekelwa ngokushesha.

Sebenza nodokotela wakho ukuze wenze uhlelo olufanele olukuvumela ukuthi uhlale usebenza futhi ungabi nesihlungu ekhanda. Ngokubekezela nezinqubo ezifanele, izinkinga zokuzwa ubuhlungu ekhanda azidingi ukulinganiselwa imigomo yakho yokufaneleka noma ikhwalithi yokuphila.

Imibuzo Evame Ukubuzwa Mayelana Nezinhlungu Zekhanda Ezivela Ekuzivocavoca

Ingabe izinkinga zokuzwa ubuhlungu ekhanda ezivela ekuzivocavoca zingaba uphawu lwezinto ezinkulu?

Izinkinga eziningi zokuzwa ubuhlungu ekhanda ezivela ekuzivocavoca yizinkinga ezingalutho eziyinhloko ezingabonisi izinkinga zezokwelapha ezinkulu. Kodwa-ke, izikhathi zokuzwa ubuhlungu ekhanda eziqubuka ngokuzumayo, ezinzima, ezihluke kakhulu kunokuvamile kwakho zingabonisa izimo eziyingozi njengokungasebenzi kahle kwezitho zegazi noma ukwanda kokucindezela ebuchosheni. Noma iyiphi inkinga yokuzwa ubuhlungu ekhanda enezimpawu zezinzwa njengokushintsha kokubona, ubuthakathaka, noma ukudideka kudinga ukuhlolwa kwezokwelapha ngokushesha.

Kufanele ngiyeke ukuzivocavoca uma ngithola izinkinga zokuzwa ubuhlungu ekhanda?

Awudingi ukuyeka ukuzivocavoca ngokuphelele ngenxa yezinkinga zokuzwa ubuhlungu ekhanda ezivela ekuzivocavoca. Kunalokho, gxila ekubeni ubone futhi ugweme izinto ezikubangela izinkinga ngenkathi usebenzisa amasu okuvimbela njengokusela amanzi ngokwanele nokuqala kancane. Uma izinkinga zokuzwa ubuhlungu ekhanda ziqhubeka naphezu kwalezi zinyathelo, sebenza nodokotela wakho ukuze wenze uhlelo lokwelashwa olukuvumela ukuthi uhlale usebenza ngokuphephile.

Isikhathi esingakanani izinkinga zokuzwa ubuhlungu ekhanda ezivela ekuzivocavoca zihlala isikhathi esingakanani?

Ubuhlungu bokusebenza komzimba obukhulu buhlala isikhathi esisukela emizuzwini emi-5 kuya emahoreni angu-48, kanti iningi liyaphela emahoreni ambalwa ngemuva kokumisa umsebenzi. Isikhathi sivame ukuxhomekeka kakhulu ekutheni uyayeka kangcono kangakanani ukwenza umsebenzi bese uqala ukwelashwa. Ubuhlungu bokusebenza komzimba obubangelwa izinto ezingaphandle bungase buhlale isikhathi eside futhi buhambisane nezinye izimpawu ezithinta impilo ezidinga ukunakekelwa kwezokwelapha.

Ingabe izinhlobo ezithile zokwenza umsebenzi zivame ukubangela ubuhlungu?

Yebo, imisebenzi ehilela ukuhamba okusheshayo, ukucindezela, noma ukubamba umoya ivame ukubangela ubuhlungu bokusebenza komzimba. Ukuphakamisa izinto ezisindayo, ukuqeqeshwa okuphakathi kwesikhathi esiphezulu, ukugijima, nokuchofoza kuyizimbangi ezivamile. Ezemidlalo ezidinga izikhundla ezihlala njalo njengokuhamba ngebhayisikili noma imisebenzi emazingeni aphezulu futhi zanda ingozi yokuhlupheka ngenxa yokuhlungu. Noma kunjalo, noma iyiphi inhlobo yokwenza umsebenzi ingabangela ubuhlungu kubantu abathintekayo.

Ingabe ukusweleka kwamanzi kungenza ubuhlungu bokusebenza komzimba?

Ukusweleka kwamanzi kuyinye yezizathu ezivamile zokubangela ubuhlungu bokusebenza komzimba. Uma uswele amanzi, izinga legazi lakho liyancipha futhi imithambo yegazi ebuchosheni bakho ingakhula, okubangela ubuhlungu. Ngisho nokusweleka kwamanzi okuncane ongakwazi ukukubona kungase kube nomthelela ebuhlungwini bokusebenza komzimba. Ukugcina umzimba uqinisile usuku lonke, hhayi ngesikhathi sokwenza umsebenzi kuphela, kubalulekile ukuvimbela.