Ukuqina Kwezinyo Okubangelwa Ukwenza Umzimba? Izimpawu, Izimbangela, Nokwelashwa

Ukuqina kwezinyo okubangelwa ukwenza umzimba kwenzeka lapho ukuqina komzimba kubangela izimpawu zokuphefumula okunzima, njengokukhwehlela, ukukhokha, noma ukuphefumula okunzima. Ungase uzwe odokotela belibiza ngokuthi i-exercise-induced bronchoconstriction, okusho ukuthi izindlela zakho zokuphefumula ziyaphakama ngesikhathi noma ngemva kokwenza umzimba.

Lesi simo sihlupha izigidi zabantu, kuhlanganise nabalingisi abaningi abaphezulu abafunde ukulawula ngempumelelo. Izindaba ezinhle ukuthi ngokwelashwa okuqondile nokuqonda, ungagcina uqina futhi ujabulele imisebenzi oyithandayo.

Iyini i-Asthma Okubangelwa Ukwenza Umzimba?

I-Asthma okubangelwa ukwenza umzimba uhlobo lwe-asthma lapho ukuqina komzimba kusebenza njengokubangela izimpawu. Izindlela zakho zokuphefumula ziyavuvukala futhi ziyaphakama lapho wenza umzimba, okwenza kube nzima ukuphefumula ngokujwayelekile.

Lokhu kwenzeka ngoba ukuqina komzimba kuguqula indlela ophefumula ngayo. Ngesikhathi sokuqina komzimba, uphefumula ngokushesha nangokujulile ngomlomo wakho esikhundleni sekhala lakho. Lokhu kuletha umoya opholile futhi owomile kunokujwayelekile, okungathukuthelisa izindlela zokuphefumula ezinzima.

Ungase ube ne-asthma okubangelwa ukwenza umzimba ngisho noma ungabi nazimpawu ze-asthma ngezinye izikhathi. Abanye abantu bathuthukisa kuphela izinkinga zokuphefumula ngesikhathi sokuqina komzimba, kanti abanye bane-asthma ejwayelekile ebiyelayo ngokwenza umzimba.

Ziyini Izimpawu Ze-Asthma Okubangelwa Ukwenza Umzimba?

Izimpawu ngokuvamile ziqala ngesikhathi sokuqina komzimba noma ngaphakathi kwemizuzu emi-5 kuya kwengu-20 ngemva kokuphela kokuzivocavoca kwakho. Umzimba wakho uzama ukutshela ukuthi izindlela zakho zokuphefumula zidinga ukunakekelwa nokunakekelwa.

Nawa zimpawu ezivamile ongazihlangabezana nazo:

• Ukuphefumula okunzima okubukeka kunzima kakhulu kunokukhathala okujwayelekile kokwenza umzimba
• Ukukhwehlela noma umsindo wokukhwehlela lapho uphefumula
• Ukukhokha okuqhubeka ngemva kokuba uyeka ukuzivocavoca
• Ukucindezeleka kwesifuba okubukeka sengathi yibhendi esifubeni sakho
• Ukuzizwa ukhathele noma ubuthakathaka ngokweqile ngesikhathi sokuqina komzimba
• Ubunzima bokuthola umoya ngisho nasemisebenzini elula

Abanye abantu nabo bahlangabezana nezimpawu ezingavamile njengokucacisa umlomo, ubuhlungu besisu, noma ukuzizwa bexakekile ngokuphefumula. Lezi zimpawu ngokuvamile ziyathuthuka ngokuphumula, kodwa zingathatha imizuzu engu-30 kuya kwengu-60 ukuze zihambe ngokuphelele.

Khumbula ukuthi ukuzizwa ungaphefumuli kahle ngesikhathi sokuqina komzimba kuyinto evamile. Noma kunjalo, uma izinkinga zakho zokuphefumula zibonakala ziningi kakhulu kuleveli yakho yokufaneleka noma ziqhubeka isikhathi eside ngemva kokwenza umzimba, kufanele uxoxe nodokotela.

Ziyini Izimbangela Ze-Asthma Okubangelwa Ukwenza Umzimba?

I-Asthma okubangelwa ukwenza umzimba ithuthukiswa lapho izindlela zakho zokuphefumula ziphendula ezingeni lokwenza umzimba. Okubangela kakhulu yindlela ukuqina komzimba kuguqula ngayo izindlela zakho zokuphefumula nomoya owa ngaphakathi emaphaphwini akho.

Ngesikhathi sokuqina komzimba, uphefumula ngokushesha nangokujulile, ngokuvamile ngomlomo wakho. Lokhu kuletha umoya ongaphutshiwe futhi ongafudumele ngekhala lakho. Izindlela zakho zokuphefumula, ezithanda umoya ofudumele, onamanzi, zingathukutheliswa yilomoya opholile, owomile.

Izici eziningi zingenza lokhu kuphendula kube lula ukwenzeka:

• Izindawo ezomile, ezibandayo njengemisebenzi yangaphandle yasebusika
• Ukuzivocavoca okunzima okudingayo ukuphefumula okusheshayo, okujulile
• Ukungcola komoya noma ikhwalithi yomoya embi endaweni yakho yokwenza umzimba
• Ukukhishwa kwe-chlorine ezingwadini zokubhukuda ezikhona ngaphakathi
• Izinto ezingcolile ezindaweni ezingcolile njenge-pollen noma uthuli
• Ukutheleleka kwemiphunga kamuva okushiye izindlela zakho zokuphefumula zinzima

Izindlela zakho zokuphefumula ngokuyisisekelo ziphendula ngokweqile kulezi zimo, okubangela imisipha ezungezile yazo ukuba iqine futhi ukuvuvukala kukhule. Lokhu kudala izindawo eziphansi ezenza kube nzima ukuphefumula ngesikhathi noma ngemva kokwenza umzimba.

Ziyini Izici Zengozi Ze-Asthma Okubangelwa Ukwenza Umzimba?

Izici ezithile zingandisa amathuba akho okukhula kwe-asthma okubangelwa ukwenza umzimba. Ukuqonda lezi zici zengozi kungakusiza uqonde ukuthi ungase ube sengozini yalesi simo.

Ungase ube nengozi enkulu uma usuvele une-asthma noma i-allergies ejwayelekile. Cishe u-80 kuya ku-90% yabantu abane-asthma ebanjwayelekile bahlangabezana nezimpawu ezibangelwa ukwenza umzimba. Noma kunjalo, ungase futhi uthuthukise i-asthma okubangelwa ukwenza umzimba ngaphandle kokuba naluhlobo luni lwe-asthma.

Ezinye izici ezandisa ingozi yakho zihlanganisa:

• Umbukiso womndeni we-asthma noma i-allergies
• Ukuhlanganyela emidlalweni yokuzikhandla njengokugijima ibanga elide noma ukuhamba ngebhayisikili
• Ukuqeqeshwa emazingeni abandayo, omile noma aphezulu
• Ukuba ne-allergic rhinitis noma i-eczema
• Ukukhishwa ubungcolile bomoya njalo
• Ukuba nezinhlungu zokuphefumula kamuva

Iminyaka ingase futhi ibe nomthelela. Abantwana nabasakhula banamathuba amaningi okuthuthukisa i-asthma okubangelwa ukwenza umzimba, yize ingase ibonakale kunoma iyiphi iminyaka. Abagijimi emidlalweni ethile njengokugijima nge-ski, i-ice hockey, nokuqubha babonisa amazinga aphezulu alesimimo.

Nini Okufanele Ubone Udokotela Nge-Asthma Okubangelwa Ukwenza Umzimba?

Kufanele ubheke udokotela uma uhlangabezana nezinkinga zokuphefumula ngesikhathi noma ngemva kokwenza umzimba okubonakala kunzima kakhulu kunokukhathala okujwayelekile kokuzivocavoca. Ukuxilongwa kwasekuqaleni nokwelashwa kungakusiza uhlale uqina ngokuphepha.

Hlela i-aphoyintimenti uma uqaphela noma yiziphi izimpawu zezexwayiso:

• Ukukhwehlela, ukukhokha, noma ukucindezeleka kwesifuba ngesikhathi sokuqina komzimba
• Ukuphefumula okunzima okuthetha imizuzu engaphezu kwengu-30 ukuthuthuka ngemva kokwenza umzimba
• Ukuzizwa sengathi awukwazi ukuthola umoya ngesikhathi semisebenzi owayuyiphatha kalula
• Ukuqeda imisebenzi yomzimba ngenxa yezinkinga zokuphefumula
• Ukusebenzisa i-inhaler njalo kunokunconywayo

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nezimpawu ezinkulu njengobunzima obukhulu bokuphumula, ubuhlungu besifuba, noma izindebe noma iinzipho eziluhlaza. Lokhu kungase kubonise ukuhlaselwa okukhulu kwe-asthma okudingayo ukwelashwa okusheshayo.

Ungavumeli ukukhathazeka ngokuba ne-asthma kukuyeke ukuba uqine. Ngokuqondisa okuqondile kwezokwelapha, abantu abaningi abane-asthma okubangelwa ukwenza umzimba bangaba neqhaza kuzo zonke izinhlobo zemisebenzi yomzimba, kuhlanganise nemidlalo yokuncintisana.

Ziyini Izingozi Ezingase Zenzeke Ze-Asthma Okubangelwa Ukwenza Umzimba?

Ngenkathi i-asthma okubangelwa ukwenza umzimba ilawuleka ngokuvamile, ukuyishiya ingalashwa kungabangela ubunzima obuthinta ikhwalithi yakho yokuphila nokuphila kwakho konke. Ubunzima obuningi buthuthukiswa lapho abantu begwema ukuqina komzimba ngokuphelele noma bangalandeli izinhlelo zokwelashwa ezifanele.

Ubunzima obuningi buhlanganisa:

• Ukunciphisa ukufaneleka komzimba ngokuqeda ukuqina komzimba
• Ukuhlukaniswa komphakathi ngokweqa imidlalo noma imisebenzi yamaqembu
• Ukungena engozini enkulu yokukhuluphala nezinkinga zempilo ezihlobene
• Imiphumela yempilo yengqondo njengokukhathazeka ngomsebenzi womzimba
• Ukuhlaselwa okukhulu kwe-asthma uma izimpawu ziyanda ngokuhamba kwesikhathi

Ezimeni ezingavamile, i-asthma engalashwanga okubangelwa ukwenza umzimba ingase iqhubekele ezimpawu ze-asthma ezilandelayo. Abanye abantu bangase futhi bathuthukise isimo esibizwa ngokuthi i-exercise-induced anaphylaxis, okuyisimo esibuhlungu se-allergic reaction esibangelwa ukwenza umzimba kanye nokudla okuthile noma imithi.

Izindaba ezinhle ukuthi lezi zingozi ziyavikeleka ngokwelashwa okuqondile nokulawulwa. Ukusebenza nodokotela wakho ukuthuthukisa uhlelo lokuzivocavoca kungakusiza uhlale uqine ngenkathi ugcina izimpawu zakho zilawulwa.

I-Asthma Okubangelwa Ukwenza Umzimba Ixilongwa Kanjani?

Ukuxilongwa kwe-asthma okubangelwa ukwenza umzimba kuhilela ukuhlola indlela amaphaphu akho aphendula ngayo ekuqineni komzimba. Udokotela wakho uzoqala ngokubuza ngezimpawu zakho nokuthi zenzeka nini.

Ivivinyo elivamile kakhulu lokuxilonga yi-exercise challenge test. Ngesikhathi salo mvivinyo, uzokwenza umzimba kwisitebhisi noma ibhayisikili elimi lapho udokotela wakho elandela ukuphefumula kwakho. Bazoma ukusebenza kwamaphaphu akho ngaphambi, phakathi, nangemva kokwenza umzimba ukuze babone ukuthi kuguquka kanjani.

Ezinye izivivinyo udokotela wakho angase azisebenzise zihlanganisa:

• I-Spirometry ukuze uqonde ukuthi ungakhipha kangakanani umoya nokuthi ngokushesha kangakanani
• Ukulandela ukusebenza okuphezulu ukuze uqonde ukuphefumula kwakho izinsuku eziningi
• I-Methacholine challenge test ukuze ubone ukuthi izindlela zakho zokuphefumula ziphendula kanjani ezintweni ezithile ezibangela
• Ukuhlolwa kwe-allergy ukuze uqonde izinto ezibangela ezingcolile

Udokotela wakho angase futhi akucele ukuba ugcine idayari yesimpawu, ubhale lapho izinkinga zokuphefumula zenzeka khona nokuthi yimiphi imisebenzi ebangela.

Inqubo yokuxilonga ilula futhi iqinisekisa ukuthi uthola ukwelashwa okuqondile. Uma usuqedile ukuxilongwa, ungasebenza neqembu lakho lokunakekelwa kwezokwelapha ukuthuthukisa uhlelo lokulawula olukuvumela ukuba uhlale uqine futhi unempilo.

Iyini Ukwelashwa Kwe-Asthma Okubangelwa Ukwenza Umzimba?

Ukuphathwa kwe-asthma okubangelwa ukwenza umzimba kugxile ekuvimbeni izimpawu nasekulawuleni lapho zenzeka. Umgomo ukukusiza uhlale uqine ngenkathi uphefumula ngokunethezeka ngesikhathi nangemva kokwenza umzimba.

Udokotela wakho cishe uzokunika i-inhaler ye-bronchodilator esebenza isikhathi esifushane ukuyisebenzisa ngaphambi kokwenza umzimba. Le miyeke, ngokuvamile ebizwa ngokuthi yi-rescue inhalers, isebenza ngokukhulula imisipha ezungezile izindlela zakho zokuphefumula. Abantu abaningi bathatha ama-puffs amabili imizuzu engu-15 kuya kwengu-20 ngaphambi kokuqala umsebenzi womzimba.

Kwabantu abanezinkinga eziqhubekayo, ukwelashwa okwengeziwe kungase kuhlanganise:

• I-bronchodilators esebenza isikhathi eside ukulawula izimpawu isikhathi eside
• I-Inhaled corticosteroids ukunciphisa ukuvuvukala kwemiphunga
• I-Leukotriene modifiers ethathwa njengezithasiselo zansuku zonke
• I-Inhalers ehlanganisiwe ezihlanganisa kokubili i-bronchodilators nezinambuzane zokulwa nokuvuvukala

Uhlelo lwakho lokwelashwa kufanele lube ngokwakho ngokusekelwe ezimpawu zakho, imikhuba yokwenza umzimba, nendlela yokuphila. Abanye abantu badinga imithi kuphela ngaphambi kwemisebenzi ethile, kanti abanye bathola izinzuzo ngokwelashwa okuvimbela imihla ngemihla.

I-aphoyintimenti yokulandelela njalo iqinisekisa ukuthi ukwelashwa kwakho kusebenza kahle. Udokotela wakho angase alungise imithi yakho noma anikeze izindlela ezahlukene ngokusekelwe ekulawuleni kwakho izimpawu.

Indlela Yokwelapha Ekhaya Ngesikhathi Se-Asthma Okubangelwa Ukwenza Umzimba?

Ukulawula i-asthma okubangelwa ukwenza umzimba ekhaya kuhilela ukuthuthukisa imikhuba emihle nezindlela ezisiza ekuvimbeni izimpawu. Lezi zindlela zokunakekela zizenzela ukusebenza kanye nemithi yakho eyalelwe ukuze uhlale uqine futhi ukhululeke.

Qala ngohlelo olufanele lokuqala ngaphambi kwanoma yimuphi umsebenzi womzimba. Chithe imizuzu engu-10 kuya kwengu-15 uqala imisebenzi elula njengokuhamba noma ukuqina okuthambile. Lokhu kukhuphuka kancane ekuqineni kusiza izindlela zakho zokuphefumula ukulungiselela izidingo ezikhulayo zokuphefumula.

Nawa amasu okulawula ekhaya asebenzayo:

• Khetha izindawo zokwenza umzimba ezinawo umoya ofudumele, onamanzi uma kungenzeka
• Vala ikhala lakho nomlomo ngesikhafu ngesikhathi semisebenzi yasebusika
• Hlala unamanzi ngaphambi, phakathi, nangemva kokwenza umzimba
• Phefumula ngekhala lakho esikhundleni somlomo wakho uma kungenzeka
• Phumula kancane ngemva kokwenza umzimba kunokuba uyeke ngokuzumayo
• Gwema ukuzivocavoca ngaphandle lapho i-pollen counts iphezulu

Gcina i-inhaler yakho yokusindisa ifinyeleleka kalula ngesikhathi semisebenzi yomzimba. Qinisekisa ukuthi amalungu omndeni, abaqeqeshi, noma abalingani bakho bokuzivocavoca bayazi ukuthi ikuphi nokuthi bangasiza kanjani uma uhlangabezana nezimpawu.

Landelela izimpawu zakho futhi ufunde ukuqaphela izimpawu zezexwayiso zokuqala. Lokhu kuqonda kukusiza ukuba uthathe isinyathelo ngaphambi kokuba izimpawu zibe zinkulu.

I-Asthma Okubangelwa Ukwenza Umzimba Ingavikeleka Kanjani?

Ngenkathi ungakwazi ukuvimbela ngokuphelele i-asthma okubangelwa ukwenza umzimba uma unamathuba alo, unganciphisa kakhulu ingozi yakho yokuhlangabezana nezimpawu. Amasu okuvimbela agxile ekulungiseleleni umzimba wakho nokukhetha izimo ezifanele zokwenza umzimba.

Indlela ephumelelayo kakhulu yokuvimbela ukusebenzisa i-inhaler yakho eyalelwe ngaphambi kokwenza umzimba njengoba uqondiswe udokotela wakho. Le ndlela yokwenza ngaphambi kwesikhathi ingavimbela izimpawu ekuqaleni.

Amasu emvelo asisiza ekuvimbeni izimpawu ahlanganisa:

• Ukuzivocavoca ngaphakathi ngesikhathi sezulu elibandayo noma izinsuku zokungcola okuphezulu
• Ukukhetha imisebenzi ezindaweni ezifudumele, ezimanzi uma kungenzeka
• Ukuqeda ukuzivocavoca ngaphandle ngesikhathi se-pollen elikhulu
• Ukuqubha ezingwadini ezivulekile ezinawo ibhalansi efanele yekhemikhali
• Ukuzivocavoca ngamandla aphansi lapho ikhwalithi yomoya imbi

Ukwakha ukufaneleka kwakho kancane kancane kusiza futhi ekuvimbeni izimpawu. Qala ngemisebenzi emfushane, engaphansi, futhi kancane kancane ukhulisa isikhathi namandla njengoba umzimba wakho ulungisa. Le ndlela ivumela isimiso sakho sokuphefumula ukuba siqine ngenkathi kunciphisa amathuba okuqalisa izimpawu ze-asthma.

Ukugcina impilo enhle ngokudla okuqondile, ukulala okwanele, nokulawula ukucindezeleka kungasiza futhi ekuqedeni ingozi yakho yokuhlangabezana nezimpawu ze-asthma okubangelwa ukwenza umzimba.

Kufanele Uzilungiselele Kanjani I-Aphoyintimenti Yakho Yodokotela?

Ukulungiselela i-aphoyintimenti yakho yodokotela kusiza uqinisekise ukuthi uthola ukuxilongwa okuqondile kakhulu nohlelo lokwelashwa oluphumelelayo. Ukulungiselela okuhle kuholela ekuxhumaneni kangcono nokukhathalelwa okuqondene.

Ngaphambi kwe-aphoyintimenti yakho, gcina idayari yesimpawu eningiliziwe okungenani isonto elilodwa. Qaphela lapho izimpawu zenzeka khona, yimiphi imisebenzi ebangela, isikhathi eside kangakanani, nokuthi yini esisiza ekuthuthukiseni. Lolu lwazi lunikeza udokotela wakho ukuqonda okubalulekile esimweni sakho.

Letha ulwazi olulandelayo e-aphoyintimenti yakho:

• Uhlu lwemithi yonke nezinhlanganisela ozithatha njengamanje
• Imininingwane ngohlelo lwakho lokuzivocavoca nemisebenzi oyikhethayo
• Umbukiso womndeni we-asthma, i-allergies, noma izimo zokuphefumula
• Noma yiziphi izivivinyo zokuphefumula ezidlule noma i-X-rays yesifuba
• Imibuzo mayelana nokulawula izimpawu ngesikhathi semisebenzi ethile

Bhala phansi imibuzo yakho ngaphambi kwesikhathi ukuze ungakhohlwa ukuyibuza ngesikhathi se-aphoyintimenti. Cabanga ukuthi ubuze ngezinhlobo ezinhle kakhulu zokwenza umzimba esimweni sakho, nini okufanele usebenzise imithi, nokuthi yiziphi izimpawu ezidinga ukunakekelwa kwezokwelapha ngokushesha.

Yiba eqotho ngendlela izimpawu zithinta ngayo impilo yakho yansuku zonke nemikhuba yokwenza umzimba. Lokhu kuqonda kusiza udokotela wakho ukuqonda umthelela ophelele wesimo sakho futhi uthuthukise uhlelo lokwelashwa olufanele kakhulu.

Iyini I-Takeaway Key Mayelana Ne-Asthma Okubangelwa Ukwenza Umzimba?

I-Asthma okubangelwa ukwenza umzimba isimo esilawuleka esingadingi ukulinganisela umsebenzi wakho womzimba noma ikhwalithi yokuphila. Ngokuxilongwa okuqondile, ukwelashwa, namasu okuzilawula, ungaqhubeka ujabulela imidlalo nemisebenzi oyithandayo.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuba ne-asthma okubangelwa ukwenza umzimba akusho ukuthi kufanele uqede umsebenzi womzimba. Ukuzivocavoca njalo kunikeza izinzuzo ezinkulu zempilo, futhi ngendlela efanele, ungazivocavoca ngokuphepha nangokunethezeka.

Sebenzani eduze nodokotela wakho ukuthuthukisa uhlelo lokulawula oluqondene. Lolu lwabelana luqinisekisa ukuthi unezinsiza nolwazi oludinga ukuhlala uqine ngenkathi ugcina izimpawu zakho zilawulwa.

Abagijimi abaningi abanolwazi baqondisa ngempumelelo i-asthma okubangelwa ukwenza umzimba ngenkathi beqhudelana emazingeni aphezulu. Ngokwelashwa okuqondile nokulungiselela, ungafinyelela imigomo yakho yokufaneleka futhi ugcine indlela yokuphila ephambili.

Imibuzo Evamile Ebuzwayo Mayelana Ne-Asthma Okubangelwa Ukwenza Umzimba

Ungakwazi Yini Ukukhula I-Asthma Okubangelwa Ukwenza Umzimba?

Abanye abantu bayabona izimpawu zabo zithuthuka noma ziyaphela ngokuhamba kwesikhathi, ikakhulukazi abantwana nabasakhula. Noma kunjalo, izimpawu zingase zibuyele kamuva ekuphileni, ikakhulukazi ngezikhathi zokucindezeleka, ukugula, noma ukuguquka kuleveli yokufaneleka. Ukulandelela njalo nodokotela wakho kusiza ukulandelela noma yikuphi ukuguquka esimweni sakho.

Ziyini Izinhlobo Zokwenza Umzimba Ezinhle Kwabantu Abane-Asthma Okubangelwa Ukwenza Umzimba?

Ukuqubha ngokuvamile kunconywa ngoba isimo esifudumele, esimanzi asinamathuba amaningi okuqalisa izimpawu. Ezinye izinketho ezinhle zihlanganisa ukuhamba, i-yoga, i-baseball, nemisebenzi ehilela ukukhuphuka okufushane kokuzikhandla kunokwenza umzimba okunzima okuqhubekayo. Noma kunjalo, ngemithi efanele nokulungiselela, abantu abaningi bangaba neqhaza kunoma iyiphi imidlalo abayithandayo.

Ingabe Kuphephile Ukwenza Umzimba Ngesikhathi Sokukhula Kwe-Asthma?

Ngokuvamile kungcono ukuqeda ukuqina komzimba okunzima lapho uhlangabezana nezimpawu ze-asthma noma ngesikhathi sesifo. Imisebenzi elula njengokuhamba okuthambile ingase ibe kuhle, kodwa lalela umzimba wakho futhi ubuze udokotela wakho mayelana nokuthi nini kuphephile ukubuyela ohlelweni lwakho olujwayelekile lokuzivocavoca ngemva kokukhula.

Kuthatha Isikhathi Esingakanani Izimpawu Ze-Asthma Okubangelwa Ukwenza Umzimba Ukuze Zihambe?

Izimpawu ngokuvamile zifinyelela izinga eliphezulu ngaphakathi kwemizuzu engu-5 kuya kwengu-10 ngemva kokumisa ukuzivocavoca futhi ngokuvamile ziyaphela ngaphakathi kwemizuzu engu-30 kuya kwengu-60. Uma izimpawu ziqhubeka isikhathi eside kunohora olulodwa noma zibonakala ziyanda, xhumana nodokotela wakho noma ufunani ukunakekelwa kwezokwelapha.

Ingabe Isimo Sezulu Singathinta Izimpawu Ze-Asthma Okubangelwa Ukwenza Umzimba?

Yebo, umoya opholile, owomile unamathuba amaningi okuqalisa izimpawu kunesimo esifudumele, esimanzi. I-pollen counts ephakeme, ukungcola komoya, nokuhlukahluka okungazelelwe kokushisa kungase futhi kubiye izimpawu. Ukuhlela uhlelo lwakho lokuzivocavoca ngokusekelwe ezimweni zezulu kungasiza ekuqedeni amathuba okuhlangabezana nezinkinga zokuphefumula.