Ukuntengwa Kwabesifazane Ngokobulili Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukuntengwa kwabesifazane ngobulili kubhekisela ezinkingeni eziqhubekayo ngokuthanda ubulili, ukuvukela, ukufinyelela ezingeni lokugcwala, noma ubuhlungu obuholela ekuhluphekeni ekuphileni kwakho. Awuwedwa uma ubhekene nalezi zinselele – izifundo zibonisa ukuthi abesifazane abafika ku-40% babhekene nohlobo oluthile lwenkinga yocansi ngezikhathi ezahlukene ekuphileni kwabo.

Impilo yocansi ingxenye ebalulekile yempilo enhle yonke, futhi uma izinto zingasebenzi njengoba uthanda, kungathinta ukuzethemba kwakho, ubuhlobo, kanye nekhwalithi yokuphila. Izindaba ezinhle ukuthi izinselele eziningi eziphathelene nobulili zingelashwa, futhi ukukhuluma ngokuqondile ngazo nodokotela kungakhokelela ezixazululweni eziphumelelayo.

Ukuntengwa Kwabesifazane Ngokobulili Yini?

Ukuntengwa kwabesifazane ngobulili igama elibanzi elihlanganisa izinkinga eziqhubekayo nanoma iyiphi ingxenye yomjikelezo wakho wokusabela ngobulili. Lokhu kuhlanganisa ubunzima ngokufuna ubulili, ukuvukela, ukufinyelela ezingeni lokugcwala, noma ukuhlupheka ubuhlungu ngesikhathi sezenzo zothando.

Ukusabela kwakho ngobulili kuhilela kokubili ingqondo yakho nomzimba wakho usebenza ndawonye. Uma kukhona okuthinta le nqubo – kungaba yingokomzimba, ngokomzwelo, noma ngokwengqondo – kungadala izinselele ezihlupha ukwaneliseka ngobulili. Lezi zinkinga ziyaba “ukuntengwa” lapho zihlala zikukhathaza noma zicindezela ubuhlobo bakho.

Kubalulekile ukuqonda ukuthi ukusebenza ngobulili kuyahlukahluka kakhulu kumuntu ngamunye. Okubaluleke kakhulu ukuthi uyakwaneliseka yini ngamava akho ngobulili, hhayi ukuthi uziqhathanisa kanjani nabanye noma namaphesenti.

Ziyini Izinhlobo Zokuntengwa Kwabesifazane Ngokobulili?

Ukuntengwa ngobulili kuvame ukwehla ezinhlotsheni ezine eziyinhloko, yize ungase ube nohlobo olulodwa ngesikhathi esisodwa. Uhlobo ngalunye luthinta ingxenye ehlukile yomjikelezo wakho wokusabela ngobulili.

Izinkinga Zokuthanda Ubulili zihilela ukuba nomuzwa omncane noma ongenalutho lokuthanda imisebenzi yocansi. Ungase ucabange kancane ngocansi, ungabi namfudumalo wokuthambekela ebulilini, noma uthole ukuthi imisebenzi owayujabulela ngaphambili ayisakuwuthandi. Lokhu akusho ukuthi kukhona okungalungile ngokuba nokuqina kokuthanda ubulili okuphansi ngokwemvelo – kuyaqala ukukhathaza kuphela uma ushintsho lukukhathaza.

Izinkinga Zokuvukela Kocansi zenzeka uma ufuna ukuba eduze kodwa umzimba wakho awuphenduli njengoba kulindelekile. Ungase uzizwe unentshisekelo engqondweni ebulilini kodwa uqaphele ukuthi awuvuki ngokomzimba, ube nokuzwela okuncishisiwe, noma ube nezinkinga zokugcina ukuvukela phakathi namakhathi okuthanda ubulili.

Izinkinga Zokufinyelela Umvuthwandaba zihilela ubunzima ekufinyeleleni umvuthwandaba naphezu kokukhuthazwa okwanele nokuvukela. Ungase uthathe isikhathi eside kunokujwayelekile ukufinyelela umvuthwandaba, ube nezimvuthwandaba ezingenasibindi kunangaphambili, noma ungakwazi ukufinyelela umvuthwandaba nhlobo. Lokhu kungenzeka ngisho noma konke okunye mayelana nokuhlangenwe nakho kocansi kuzwakala kulungile.

Izinkinga Zokuzwa Ubuhlungu Bocansi zibangela ukungakhululeki ngesikhathi sokuthanda ubulili. Lokhu kungafaka ukushisa, ukukhahlela, noma ubuhlungu obukhulu ngesikhathi sokugqwala, ukugqwala kwemisipha eduze komlomo wesibeletho, noma ubuhlungu obuqhubekayo be-pelvic obuenza imisebenzi yocansi ingakhululeki noma ingenzeki.

Ziyini Izimpawu Zokungasebenzi kahle Kocansi Kwabesifazane?

Izimpawu zokungasebenzi kahle kocansi zingabonakala ngezindlela ezihlukahlukene, futhi ungase uqaphele izinguquko endleleni umzimba wakho ophendula ngayo noma indlela ozizwa ngayo ngokuhlangana. Lezi zimpawu zivame ukuthuthuka kancane kancane, yize ngezinye izikhathi zingabonakala ngokuzumayo ngemva kwesenzakalo esithile noma ushintsho ekuphileni.

Nawa ama-symptom avamile ongawabona:

• Ukubaluleka okuncane noma okungekho nhlobo kokuthanda ubulili noma imicabango ebucayi
• Ubunzima bokuvukela ngisho noma ufuna ukuba eduze
• Ubunzima bokuhlala uvukile phakathi nesenzo sobulili
• Ukungaqedi ukufinyelela ekuphumeni noma ukuphuma okulandela isikhathi eside
• Ubuhlungu, ukushisa, noma ukungakhululeki ngesikhathi sokuhlangana
• Ukubamba kwemisipha okwenza ukuhlangana kube nzima noma akunakwenzeka
• Ukuncipha kokuzwa ezindaweni zocansi
• Ukukhathazeka noma ukucindezeleka ngokusebenza kocansi

Izimpawu ezingavamile kodwa ezifanayo zingafaka ukuzizwa ungaxhunyiwe emzimbeni wakho ngesikhathi sokuthanda, ukuhlangenwe nakho okubuhlungu noma ukucindezeleka ngesikhathi senzo yobulili, noma ukuba nezimpawu zomzimba njengokuphefumula noma ukukhungatheka okuhlobene nezimo zobulili. Khumbula ukuthi umsebenzi wocansi ushintsha ngokwemvelo kulo lonke impilo yakho, ngakho-ke izinguquko zesikhashana azibonisi ukungasebenzi kahle.

Okwenza lezi zimpawu zibe zibalulekile akuyona ukuba khona kwazo kuphela, kodwa uma zihlala zivimbela ukwaneliseka kwakho noma zikubangele ukucindezeleka ngokomzwelo. Isipiliyoni sakho sobulili kufanele sizizwe sikhululekile futhi sikwanelisa kuwe.

Yini Ebanga Ukungasebenzi Kahle Kwesondo Kwabesifazane?

Ukusebenza okungalungile kocansi kuvame ukubangelwa yihlanganisela yezinto zokomzimba, zomzwelo, nobuhlobo kunokuba kube yimbangela eyodwa. Ukuqonda ukuthi yini engase ibe nomthelela ekuhlangenwe nakho kwakho kungakusiza ukuthi uqonde izindlela zokwelapha ezisebenzayo kakhulu.

Ake sihlole izinto ezihlukahlukene ezingathinta impilo yakho yocansi:

Izimbangela Zokomzimba Nezempilo zingathinta kakhulu ukusebenza kocansi. Izinguquko ze-hormonal ngesikhathi se-menopause, ukukhulelwa, noma ukuncelisa zivame ukubangela ukufuna nokuvukela. Izimo ezingapheli njengoshukela, isifo senhliziyo, noma isifo samathambo zinganciphisa amandla nokuthula ngesikhathi sokuthanda.

• Ukungahambisani kwamahomoni, ikakhulukazi ukuncipha kwe-estrogen noma i-testosterone
• Imithi efana ne-antidepressants, imithi yegazi, noma i-antihistamines
• Izimo zobuhlungu obuhlala njalo noma izifo zokukhathala
• Izinkinga ze-Gynecological njenge-endometriosis noma isifo sokuvuvukala se-pelvic
• Izimo ze-Neurological ezihlasela umsebenzi wezinzwa
• Ukubusa noma ukuncipha kwamasisu
• Ukuhlinzwa kwangaphambili, ikakhulukazi izinqubo ze-pelvic noma ze-gynecological

Izici Zokuziphatha Nemizwelo zidlalela indima ebalulekile ekwanelisekeni kobulili. Ukuhlupheka, ukukhathazeka, nokucindezeleka kunganciphisa kakhulu isifiso sobulili nesimpendulo. Izihloko ezibuhlungu zangaphambili zingadala ukukhathazeka ngokuthinta, kuyilapho ukukhathazeka ngomzimba kungenza kube nzima ukuphumula futhi ujabulele okuhlangenwe nakho kobulili.

• Ukuzonda, ukukhathazeka, noma ukucindezeleka okuhlala njalo
• Umbhalo wokusetshenziswa kobulili noma ukulimala
• Ukukhathazeka ngomzimba noma ukuzincipha okuphansi
• Ukumesaba ukukhulelwa noma ukutheleleka okuthunyelwa ngokobulili
• Ukukhathazeka kokusebenza noma ukucindezela ukufinyelela
• Icala noma ihlazo ngokobulili

Izici Zobuhlobo Nezenhlalo zingathinta futhi ukwaneliseka kobulili. Ubunzima bokuxhumana nomlingani wakho, ukungavumelani okungaxazululiwe, noma ukulindela kobulili okungalingani kungadala izithiyo ekubambaneni. Izinkolelo zokuziphatha noma zenkolo ngokobulili zingase futhi zinikeze izinkinga zobulili.

Ngezinye izikhathi izimo ezingavamile njenge-vaginismus (ukucindezela kwemisipha okungazithibi) noma isifo sokuvuvukala esiqhubekayo sobulili singabangela ubunzima bobulili. Lezi zimo zidinga ukwelashwa okukhethekile kepha ziphendula kahle ekunakekelweni okufanele uma zitholakala kahle.

Nini Okufanele Ubone Udokotela Ngokusebenza Kabi Kobulili Kwabesifazane?

Kufanele ucabangele ukukhuluma nodokotela uma ukukhathazeka ngokobulili kuhlala kuphazamisa impilo yakho noma ubuhlobo bakho. Akukho sidingo sokukhathazeka ngokuthula – impilo yokobulili ingxenye ebalulekile yempilo yonke, futhi ochwepheshe bezokwelapha bayeqeqeshwe ukusiza ngalezi zinkinga.

Qiniseka ukuhlela isikhathi sokuvakashela udokotela uma ubona ukushintsha okungazelelwe emisebenzini yokobulili, ikakhulukazi uma kuhambisana nemithi emisha, izinqubo zezokwelapha, noma izehlakalo ezinkulu ekuphileni. Ubuhlungu ngesikhathi sobulili kufanele buhlolwe njalo, njengoba kungase kubonise isimo esingaphansi esidinga ukwelashwa.

Kuhlakaniphe futhi ukufuna usizo uma izinselele zokobulili zibangela ukukhathazeka okukhulu, zithinta ubuhlobo bakho, noma zikwenze ugweme ubulili ngokuphelele. Ngisho noma izimpawu zakho zibonakala zingenamandla, ukuzilungisa ngokushesha kungavimbela ukuba zibe nzima ngokuhamba kwesikhathi.

Ungangabazi ukufuna usizo uma ubhekene nezimpawu ezifana nobuhlungu obuhlala isikhathi eside emathangeni, ukopha okungavamile kwesikhumba, noma ukuphuza igazi ngemva kokuthinta ubulili. Lezi zimpawu zingase zibonise ukutheleleka noma ezinye izimo zezokwelapha ezidinga ukunakekelwa ngokushesha.

Ziyini izimbangela zengozi yokungasebenzi kahle kobulili kwabesifazane?

Izici ezithile zingandisa amathuba akho okuhlangabezana nobunzima bobulili, yize ukuba nezimbangela zengozi akusho ukuthi uzoba nezingqinamba. Ukuqonda lezi zici kungakusiza ukuthatha izinyathelo zokuvikela nokubona ukuthi nini ungase uzuze ngokusekelwa okwengeziwe.

Ukushintsha okuhlobene nobudala kuchaphazela umsebenzi wokobulili kwabesifazane abaningi. Njengoba amazinga e-estrogen ehlala phansi phakathi ne-perimenopause ne-menopause, ungase uqaphele ukushintsha enkanukweni, ekuvukeni, nasekululeni ngesikhathi sobulili. Noma kunjalo, abesifazane abaningi baqhubeka benempilo yokobulili eanelisayo naseminyakeni yabo eminingi ngokusekelwa okufanele.

• Ukugcina komjikelezo wesifazane noma isikhathi esiphambi kokugcina komjikelezo wesifazane
• Ukukhulelwa nokupha imbeleko
• Izimo zezempilo ezingapheli njengoshukela noma isifo senhliziyo
• Izimo zempilo yengqondo, ikakhulukazi ukucindezeleka nokukhathazeka
• Umlando wokuhlaselwa ngokobulili noma udlame
• Imithi ethile, ikakhulukazi imithi yokulwa nokucindezeleka
• Izinkinga zobuhlobo noma ukungabi khona kokuxhumana kahle nomlingani
• Amazinga aphezulu engcindezi noma izinguquko ezinkulu ekuphileni

Izici ezingavamile zengozi zihlanganisa izimo zezinzwa, izifo zokuziphatha komzimba, noma izimo zezofu ezihlupha ukukhiqizwa kwamahomoni. Abanye abesifazane bangase babe nomuzwa omkhulu ngemiphumela emibi yemithi noma babe nezimo ezibenza babe sengozini yokuhlupheka ngokocansi.

Ukuba nokuthi lulodwa noma ngaphezulu kwezici zengozi akusho ukuthi izinkinga zocansi ziyagcina zikwenzeka. Izici eziningi zengozi zingaphathwa kahle, futhi kukhona ukwelashwa okutholakala ukuze kusize ekuvikeleni ukwaneliseka kocansi kungakhathaliseki izimo zakho zomuntu siqu.

Ziyini Izingozi Ezingase Zivele Ngokungasebenzi kahle Kwesondo Kwabesifazane?

Uma ukungasebenzi kahle kwesondo kungaphathwa, kungadala umjikelezo wezinkinga ezihlala ngaphesheya kwegumbi lokulala. Lezi zingozi zivame ukukhula kancane kancane, kodwa ukuzazi ngokushesha kungasiza ekuvimbeni ubunzima obukhulu bobuhlobo nezinhlungu zomzwelo.

Izingozi ezivame kakhulu zihlupha ukunethezeka kwakho komzwelo nobuhlobo. Ungase uzithole uzizwa udumazeke, unganele, noma ungaxhunyanisiwe nomlingani wakho. Le miqondo ingadala ukukhathazeka ngokuthinta, okwenza izinkinga zocansi zibe zimbi nakakhulu.

• Ukuncipha kokwaneliseka kobuhlobo nokuthintana
• Ukukhathazeka nokucindezeleka okwandayo
• Ukulahlekelwa ukuzethemba nokuzithanda
• Ukuqeda izimo zokuthinta
• Ukuphazamiseka kokuxhumana nomlingani
• Ubunzima noma ukungqubuzana kobuhlobo
• Ukuzihlukanisa komphakathi noma ukuhoxa

Ezinye izikhathi, ukungaphathwa kokungasebenzi kahle kokocansi kungase kube nomthelela ezinkingeni ezinkulu ebuhlotsheni, kufaka phakathi ukungathembeki noma ukuhlukaniswa. Ukuqina kwezinkinga eziqhubekayo zocansi kungalimaza nezinye izimo zezempilo njengokucindezeleka noma izifo zokukhathazeka.

Ngokwengxenye, ukugwema umsebenzi wocansi ngokuphelele kungase kube nomthelela ezinguqobeni zomzimba njengokuqina komthondo noma ukubamba kwemisipha okwenza umsebenzi wocansi wesikhathi esizayo ube nzima. Noma kunjalo, lezi zinkinga zingathintelwa ngokuphelele ngokwelashwa okufanele nokwesekwa.

Ukuvimbela Kanjani Ukungasebenzi Kahle Kokocansi Kwabesifazane?

Nakuba ungakwazi ukuvimbela zonke izimbangela zokungasebenzi kahle kokocansi, ukugcina impilo enhle jikelele kuwukusekela kakhulu impilo enhle yocansi. Izindlela eziningi zokuvimbela zigxile ekugcineni umzimba wakho nomqondo wakho esimweni esihle sokusebenza kahle kokocansi.

Ukuzivocavoca njalo kuthuthukisa ukugeleza kwegazi, amazinga namandla, kanye nesithombe somzimba – konke kubalulekile empilweni yocansi. Ukudla ukudla okulinganiselayo kuwukusekela ukukhiqizwa kwamahomoni kanye namandla jikelele. Ukuphatha ukucindezeleka ngezindlela zokupumula, ukulala okwanele, kanye nezindlela zokubhekana nezinkinga ezinempilo kungavimbela izinkinga zocansi ezihlobene nokucindezeleka.

Ukuxhumana okuqondile nomlingani wakho kudala isisekelo sokuthandana okuanelisayo. Ukuxoxa ngezidingo zakho, ukukhathazeka, kanye nezifiso zakho kusiza ukuvimbela ukungaqondi kahle futhi kwakha uxhumano lwezingqondo. Ukubheka njalo ubuhlobo kungaxazulula izinkinga ezincane ngaphambi kokuba zibe yizinkinga ezinkulu.

Ukukhathalela impilo yakho yengqondo kubalulekile ngokulinganayo. Uma ubhekene nokucindezeleka, ukukhathazeka, noma ithonya elidlule, ukusebenza nochwepheshe wezempilo yengqondo kungavimbela lezi zinkinga ekuthinteni impilo yakho yocansi. Unganqikazi ukufuna usizo uma ulikhona.

Ukugcina ulwazi lomzimba wakho nempilo yocansi kukwenza ube namandla okubona izinguquko ngokushesha bese ufuna ukunakekelwa okufanele. Ukubheka njalo kwesifazane kungabamba izinkinga zezokwelapha ezingase zithinte umsebenzi wocansi ngaphambi kokuba zibe yinkinga.

Ukuxilongwa Kwezinkinga Zocansi Kwabesifazane Kwenziwa Kanjani?

Ukuxilongwa kwezinkinga zocansi kuqala ngengxoxo evulekile, eqotho nodokotela wakho mayelana nezimpawu zakho nokukhathazeka kwakho. Udokotela wakho uzofuna ukuqonda ukuthi izinkinga zaqala nini, yiziphi izimpawu ozibhekana nazo, nokuthi zikuthinta kanjani ekuphileni kwakho.

Umhlinzeki wakho wezinsizakalo zezempilo cishe uzokubuza ngomlando wakho wezokwelapha, imithi, nezici zesitayela sokuphila ezingase zifake isandla ebunzimeni bocansi. Bazofuna futhi ukwazi ngobudlelwano bakho, amazinga okucindezeleka, nanoma yiziphi izici zobuhlungu ezingase zibe yiyona. Le ngxoxo ibasiza ukuqonda isithombe esiphelele sesimo sakho.

Ukuhlolwa komzimba kuvame ukugxila endaweni yakho yesisu ukuhlola izimpawu zokutheleleka, ukushintsha kwamahomoni, noma izinkinga zobukhulu ezingase zibangele ubuhlungu noma ukungakhululeki. Udokotela wakho angase futhi ayalele ukuhlolwa kwegazi ukuhlola amazinga ehomoni noma ukuphikisa izimo ezinjengesiwekile esingathinta umsebenzi wocansi.

Ngezinye izikhathi umhlinzeki wakho wezinsizakalo zezempilo angase akukhuthaze ukubhekwana kwengqondo, ikakhulu uma izici zobuhlungu zibonakala zifaka isandla ezimpawini zakho. Lokhu akusho ukuthi izinkinga zakho “zisesiqondweni sakho kuphela”—kusho ukuthi umsebenzi wocansi uhilela kokubili izingxenye zomzimba nezingqondo.

Inqubo yokuxilonga kufanele izizwe iyilona elihlanganyela futhi elihloniphekile. Umhlinzeki wezinsizakalo zezempilo omuhle uzodala indawo enhle lapho ungaxoxa khona ngezihloko ezinzima ngaphandle kokwahlulela noma ukuhlazeka.

Iyini Ukwelashwa Kwezinkinga Zocansi Kwabesifazane?

Ukuphathwa kwezinkinga zocansi kuyahlukahluka kakhulu ngoba izimbangela nezimpawu zihluka kakhulu kumuntu nomuntu. Umhlinzeki wakho wezinsizakalo zezempilo uzohlangana nawe ukuze uthuthukise uhlelo lokwelapha oluqondene nesimo sakho nezinhloso zakho.

Izindlela eziningi zokwelapha zingasetshenziswa zodwa noma ndawonye ukuze uthole imiphumela emihle kakhulu. Ikhona ukufumana lokho okusebenza ezimweni zakho ezihlukile nezifiso zakho.

Izindlela Zokwelapha zingafaka ukwelashwa kwamahomoni ukuqondisa ukushoda kwe-estrogen noma i-testosterone okuthinta isifiso nokuvukela. I-estrogen efake ngaphandle ingasiza ngomomobo owomile nokungakhululeki, kuyilapho ukwelashwa kwamahomoni okubanzi kungase kunconywe ezimpahleni eziningi.

• Ukwelashwa kwamahomoni (okwendaweni noma okubanzi)
• Imithi yokuthuthukisa ukugeleza kwegazi noma ukuzwa
• Ukwelashwa kwezimo zezokwelapha ezingaphansi
• Ukuguqulwa kwemithi uma imithi yamanje ibangele izinkinga
• Ama-moisturizer nama-lubricant e-vaginal

Izindlela Zokwelapha Ezingokwengqondo zingasebenza kakhulu, ikakhulukazi uma izici zobuhlungu zinikezela ezinzinkingeni zobulili. Ukwelashwa kokuziphatha okuqondisiwe kusiza ekushintsheni izindlela zokucabanga ezimbi ngokobulili, kuyilapho izindlela ezisekelwe ekuqapheleni zikufundisa ukuhlala ukhona futhi ukhululekile ngesikhathi sezikhathi ezisondelene.

Ukwelashwa kobulili nochwepheshe oqeqeshwe kahle kunikeza amasu athile okuqondisa ukukhathazeka kobulili. Lokhu kungafaka imisebenzi yokuthuthukisa ukuxhumana nomlingani wakho, amasu okuthoba ukukhathazeka kokusebenza, noma izindlela zokwandisa ukuvukela kanye nekwaneliseka.

Ukuguqulwa Kwendlela Yokuphila kuvame ukwakha isisekelo sokwelashwa. Ukuzivocavoca njalo, amasu okuthoba ukucindezeleka, nokulala okuthuthukisiwe kungathinta kakhulu umsebenzi wobulili. Ukuzivocavoca kwe-pelvic floor kungaqinisa imisipha ehilelekile ekuphenduleni kobulili futhi kunciphisa ubuhlungu.

Ngezimo ezingavamile njenge-vaginismus, izindlela zokwelapha ezikhethekile njengokwelashwa kokuthambisa okuqhubekayo noma i-biofeedback kungase kunconywe. Lezi zindlela zidinga isineke kodwa zingasebenza kakhulu uma zisetshenziswa kahle.

Indlela Yokuthatha Ukwelashwa Ekhaya Ngesikhathi Sokungasebenzi Ngobulili Kwabesifazane?

Ukuphatha ukuntengantenga kobulili ekhaya kuhilela ukwakha indawo esekela impilo yakho yobulili nokuqalisa amasu ahambisana nokwelashwa kwakho kwezokwelapha. Lezi zindlela zingathuthukisa kakhulu izimpawu zakho kanye nelifa lakho lonke.

Qala ngokugxila ekunciphiseni ukucindezeleka nasekuphumuleni. Ukuphefumula okujulile, ukucamngca, noma i-yoga ebushelelezi kungakusiza uzizwe ukhululekile emzimbeni wakho futhi kunciphisa ukukhathazeka ngezimo ezisondelene. Ukudala indawo ethulile, ephumuzayo yokusondelana kungenza umehluko omkhulu.

Ukuxhumana nomlingani wakho kubalulekile ekuphatheni ekhaya. Yenza isikhathi sokuxoxa ngokukhululekile ngezidingo zakho, ukukhathazeka kwakho, nalokho okuzizwa kukuhle. Xoxani ngezindlela zokuhlala nisondelene ezingahileli umsebenzi wobulili, njengokumunca, ukuthambana, noma ezinye izindlela zokuqabulana komzimba.

Linganisa ngezindlela ezahlukene zokusondelana ngesivinini sakho siqu. Sebenzisa ama-lubricants aphezulu ukuqeda ukubusa, zama izikhundla ezahlukene ezikhululekile, noma hlola imisebenzi engaqali ekujabulisayo. Gxila kulokho okuzokulethela injabulo kunokugxila emisebenzini.

Gcina amehlo empilweni yakho yonke ngokuzivocavoca njalo, ukulala okwanele, nokudla okuhle. Lezi zindlela eziyisisekelo zempilo zisekela umsebenzi wobulili futhi zingathuthukisa amandla akho nendlela ozizwa ngayo ngezikhathi zokusondelana.

Kufanele Uzilungiselele Kanjani Ukuya Kudoctor?

Ukulungiselela i-aphoyintimenti yakho kusiza uqinisekise ukuthi uthola izinzuzo eziningi ngesikhathi sakho nomhlinzeki wakho wezinsizakalo zezempilo. Ukulungiselela okuhle kungenza kube lula ukuxoxa ngezindaba ezinzima futhi kusize udokotela wakho ukuqonda isimo sakho ngokugcwele.

Ngaphambi kwe-aphoyintimenti yakho, thatha isikhathi sokucabanga ngezimpawu zakho nokuthi zaqala nini. Bhala phansi ukukhathazeka okuqondile ofuna ukulixoxa, kufaka phakathi indlela izimpawu zakho ezikuthinta ngayo impilo yakho yansuku zonke nobuhlobo. Lokhu kuzokusiza ukukhumbula imininingwane ebalulekile ngesikhathi se-aphoyintimenti.

Yenza uhlu lwamathuluzi onke owathathayo, kuhlanganise nemithi yokuthengwa ngaphandle kokubonisana nodokotela kanye nezinye izinto ezikhuthazayo. Eminye imithi ingathinta umsebenzi wezocansi, ngakho-ke udokotela wakho udinga ukwazi konke okusebenzisayo. Futhi, lungiselela ulwazi mayelana nomlando wakho wezokwelapha nanoma yiziphi izinguquko zakamuva empilweni yakho.

Cabanga ngemibuzo ofuna ukuyibuza. Ungafuna ukwazi ngezinketho zokwelashwa, izikhathi ezilindelekile zokuthuthuka, noma amasu athile ongazama ekhaya. Ukubhala le mibuzo phansi kuqinisekisa ukuthi awukhohlwa ukuyibuza ngesikhathi sokuqokwa kwakho.

Uma ukhululekile ukwenza kanjalo, cabanga ngokuletha umlingani wakho ekuqokweni. Banganikeza umbono owengeziwe futhi bafunde ngezindlela zokukusekela ngesikhathi sokwelashwa. Noma kunjalo, yenza lokhu kuphela uma kuzwakala kulungile esimweni sakho.

Iyini i-Key Takeaway Mayelana Nokungasebenzi kahle kwezocansi Kwabesifazane?

Ukusebenzi kahle kwezocansi kwabesifazane kuyisimo esivamile nesilashwa esithinta abesifazane abaningi ezigabeni ezahlukene zobomi babo. Into ebaluleke kakhulu okumele uyikhumbule ukuthi awuwedwa, futhi ukufuna usizo kuyisibonakaliso sokuthatha umthwalo wempilo yakho nokuphulukela kwakho.

Impilo yezocansi iyisigaba esibalulekile sempilo yonke, futhi ufanele ube namava okuthandana okuanelisayo. Ngokuhlanganiswa okulungile kokwelashwa kwezokwelapha, ukushintsha indlela yokuphila, nokwesekwa, abesifazane abaningi bangathuthukisa kakhulu umsebenzi wezocansi kanye nekwaneliseka.

Ungavumeli ukuhlazeka noma ihlazo kukuvimbele ekutholeni usizo. Abahlinzeki bezempilo bayeqeqeshwe ukuxoxa ngalezi zihloko ngokuchwephesha nangomusa. Lapho uqala ukubhekana nezinkinga zezocansi, izindlela zokwelapha eziningi ozoba nazo futhi imiphumela yakho cishe izoba ngcono.

Khumbula ukuthi ukwaneliseka kobulili kubonakala ngezindlela ezahlukene kubantu abaningi. Gxila kulokho okukufanelayo kunokuzifanisa nabanye noma ukufinyelela ezingeni lokulindela kwabanye. Uhambo lwakho lokuphila kobulili luyekhethekile, futhi ngokusekelwa okufanele, ungathola izindlela ezisebenza esimweni sakho.

Imibuzo Evame Ukubuzwa Mayelana Nokungasebenzi Kahle Kobulili Kwabesifazane

Ingabe kuyinto evamile ukuba umsebenzi wobulili ushintshe njengoba ngidala?

Yebo, kuyinto evamile ukuba umsebenzi wobulili uphenduke phakathi nokuphila kwakho ngenxa yoshintsho lwe-hormone, izimo zokuphila, noshintsho lomzimba. Abesifazane abaningi bahlangabezana noshintsho ngesikhathi sokukhulelwa, ngemva kokubeletha, phakathi nokuqala kokuphela kwesikhathi, nasesikhathini sokuphela kwesikhathi. Nakuba lezi zinguquko zivamile, akusho ukuthi kufanele wamukele okuhlangenwe nakho kobulili okunganelisi - izindlela zokwelapha eziningi eziphumelelayo zingasiza ekuqondeni ukwaneliseka kobulili kunoma iyiphi iminyaka.

Ingabe imithi ingathinta ngempela isifiso sami sobulili nomsebenzi?

Impela. Imithi eminingi evamile ingathinta isifiso sobulili, ukuvukela, nokufinyelela ezingeni lokwaneliseka. Imithi yokulwa nokucindezeleka, imithi yegazi eliphezulu, imithi yokulwa nokutholakala, namaphilisi okuvimbela ukukhulelwa yiwo amanye amacala avamile. Uma ucindezeleka ukuthi imithi yakho ithonya umsebenzi wakho wobulili, xoxa nodokotela wakho mayelana nezinye izindlela noma ukulungiswa - ungalokothi uyeke ukuthatha imithi eyalwe ngaphandle kokunakekelwa kwezokwelapha.

Ingabe ukungasebenzi kahle kobulili kuzophela ngokwalo?

Ngezinye izikhathi izinselele zobulili ziqeda ngokwazo, ikakhulu uma zihambisana nokucindezeleka okwesikhashana, ukugula, noma izinguquko zokuphila. Noma kunjalo, izinkinga eziqhubekayo ngokuvamile ziyazuza ekuhlanganiseni. Ukwelashwa kwasekuqaleni kuvame ukuletha imiphumela emihle futhi kuvimba izinkinga ezifana nokuqina ubuhlobo noma ukwehla kokuzethemba. Kufanele uxoxe ngezinkinga nodokotela kunokulinda futhi uthemba ukuthi kuzothuthuka.

Kuthatha isikhathi esingakanani ukwelashwa ukuze kusebenze?

Isikhathi sokwelashwa sihluka kakhulu kuye ngezimbangela eziyisisekelo nezindlela zokwelapha ezikhethiwe. Ezinye izindlela ezifana nokuhlanza noma ukwelashwa kwamahomoni kungase kunikeze impumuzo phakathi kwamasonto ambalwa, kuyilapho ukwelashwa ngokwengqondo noma ukushintsha indlela yokuphila kungase kudinge izinyanga eziningi ukuze kubonakale izinzuzo ezigcwele. Abesifazane abaningi baphawula ukuthuthuka okuthile phakathi nezinyanga ezingu-2-3 zokuqala kokwelashwa okubanzi, nakuba ukuxazulula ngokuphelele kungase kudinge isikhathi eside.

Ingabe ukwelulekwa kobuhlobo kungasiza ngezinkinga zocansi?

Yebo, ukwelulekwa kobuhlobo kungaba usizo kakhulu, ikakhulukazi lapho izinkinga zokuxhumana, ukungezwani okungaxazululiwe, noma izinkinga zobudlelwano zihlanganyela ezinkingeni zocansi. Izinkinga eziningi zocansi zinamahlangothi obudlelwano, futhi ukubhekana nalezi zinkinga eziyisisekelo kuvame ukuthuthukisa ukwaneliseka kocansi kakhulu. Ukwelashwa kwabantu abashadile kungagcwalisa ukwelashwa kwezokwelapha komuntu siqu futhi kunikeze amathuluzi okugcina impilo yocansi isikhathi eside ndawonye.