Uthini Amabele Ane-Fibrocystic? Izimpawu, Izimbangela, Nokwelapha

Amabele ane-fibrocystic yisimo esivamile, esingesiye isikali lapho inyama yamabele yakho izizwa iqubuke, ibuhlungu, noma iqinile. Cishe ingxenye yabesifazane bonke baye bahlangabezana nalesi simo ngesinye isikhathi ekuphileni kwabo, ikakhulukazi phakathi neminyaka yabo yokuzala. Cabanga ngakho njengenyama yamabele yakho iphendula ekuthuthukeni kwemizimba yemizimba okwenzeka phakathi nesisindo sakho senkathi, idala izindawo ezihluke kunembala yamabele akho evamile.

Nakuba igama elithi "fibrocystic" lingase lizwakale liyesabekayo, lesi simo sililungile ngokuphelele futhi alukhuphuli ingozi yakho yomdlavuza wamabele. Amabele akho nje avelele kakhulu ekuguqukeni kwemizimba okwenzeka inyanga ngayinye, okuholela ekuthuthukeni okwesikhashana kokuthi azizwa kanjani futhi ngezinye izikhathi azibonakala kanjani.

Zithini izimpawu zamabele ane-fibrocystic?

Uphawu oluvamile oluzoluqaphela yilobunzima bamabele obuza futhi buhambe ngesisindo sakho senkathi. Amabele akho angase azizwe ebuhlungu noma ebuhlungu ezinsukwini ezimbalwa ngaphambi kwesikhathi sakho, bese aqhubeka uma isikhathi sakho siqala.

Ungase futhi uzizwe uqubuka noma izindawo eziqinile enyameni yamabele akho ebonakala iguquka phakathi nenyanga. Lezi zindawo zivame ukuba njengeentambo noma zinekhwalithi yokugoqa, futhi zivame ukubonakala kakhulu ezingxenyeni eziphezulu, ezingaphandle zamabele akho.

Nawa amaphuzu ongawahlola:

• Ubuhlungu noma ubuhlungu bamabele obuhluka ngesisindo sakho senkathi
• Uqubuka noma izindawo eziqinile ezihluke kunezinye izicubu
• Ukugcwaliswa noma ukukhula kwamabele, ikakhulukazi ngaphambi kwesikhathi sakho
• Ukukhishwa kwe-nipple okuqondile, oluphuzi, noma oluhlaza okwesibhakabhaka
• Ukuthuthuka usayizi noma isakhiwo samabele phakathi nesisindo sakho
• Ubuhlungu noma ukuvutha emathangeni akho

Ngokungavamile, abanye abesifazane bahlangabezana nobuhlungu bamabele obuhlala njalo obungalandeli iphethini yabo yesikhathi, noma baqaphela ukuthi izindawo ezithile zamabele abo zizizwa zihluke njalo. Izimpawu zingathinta ibele elilodwa noma womabili futhi zingase zihluke ngamandla kusukela ngenyanga unyaka.

Yini ebangela amabele ane-fibrocystic?

Ukuthuthuka kwemizimba yakho yenyanga yiyona nto ephambili ebangela amabele ane-fibrocystic. Amazinga e-estrogen ne-progesterone akhuphuka futhi awe phakathi nesisindo sakho senkathi, okubangela inyama yamabele akho ukuba ikhule, iqinile, futhi ngezinye izikhathi yakhe izikhwama ezincane ezigcwele amanzi ebizwa ngokuthi ama-cysts.

Cabanga ngenyama yamabele akho njengoba iphendula kakhulu kulezi zinguquko zemizimba. Uma amazinga emizimba aphezulu, inyama yamabele akho igcina amanzi amaningi futhi imisele yokuncelisa ingakhula noma ivinjelwe, idala ukuzizwa okuqubuke, okuhlungu okuhlangenwe nakho.

Izici eziningana zingathinta indlela amabele akho aphendula ngayo kulezi zinguquko zemizimba:

• Ubudala (buvamile kakhulu kubesifazane abaneminyaka engama-20-50)
• Umlando womndeni wamabele ane-fibrocystic
• Ukusetshenziswa kwe-caffeine, okungase kubangele izimpawu ezimbi kubanye abesifazane
• Amazinga engcindezi, angase athinte ibhalansi yemizimba
• Ukudla okunamafutha amaningi agcwele
• Ukwelashwa kokubuyiselwa kwemizimba noma amaphilisi okuvimbela ukukhulelwa

Ngokuthakazelisayo, izinguquko ze-fibrocystic zivame ukuthuthuka ngemuva kwe-menopause uma amazinga emizimba eqina. Lokhu kuqinisekisa ukuthi ukuthuthuka kwemizimba yiyona nto ephambili ebangela lesi simo.

Nini okufanele ubona udokotela ngamabele ane-fibrocystic?

Kufanele uhlele i-aphoyintimenti nodokotela wakho uma uqaphela noma yiluphi uqubuka olusha noma izinguquko emathangeni akho. Ngisho noma amabele ane-fibrocystic elungile, kubalulekile ukuba noma yiluphi utholakala olusha luhlolwe ukuze kuqale ezinye izimo.

Xhumana nodokotela wakho uma uhlangabezana nobuhlungu bamabele obuhlala njalo obuphazamisa imisebenzi yakho yansuku zonke noma obungathuthuki ngezinsizi zokulwa nobuhlungu ezingaphezulu kokuthengwa.

Funani ukunakekelwa kwezokwelapha uma uqaphela:

• Uqubuka olusha oluzizwa luhlukile kunenyama yamabele akho evamile
• Uqubuka olungahambi ngemuva kwesisindo sakho senkathi
• Ukukhishwa kwe-nipple okunegazi noma okwenzeka ngaphandle kokucindezela
• Ubuhlungu bamabele obukhulu noma obukhula
• Ukuthuthuka kwesikhumba njengokuqina, ukuqina, noma ukubomvu
• Uqubuka olukhula noma oluzizwa luqinile kakhulu

Khumbula, udokotela wakho ulapho ukuze akusize uqonde ukuthi yini evamile emzimbeni wakho. Unganqikazi ukubuza imibuzo noma ubonise ukukhathazeka nganoma yiziphi izinguquko zamabele ozibona.

Zithini izici ezingozi zamabele ane-fibrocystic?

Ubudala bakho yiyona nto ebaluleke kakhulu ekuthuthukiseni amabele ane-fibrocystic. Lesi simo sivame ukubathinta abesifazane abaneminyaka engama-20, ama-30, nama-40 lapho amazinga emizimba eguquka kakhulu phakathi nesisindo senkathi.

Ukuba nomlando womndeni wamabele ane-fibrocystic kukhuphula amathuba akho okuhlangabezana nalesi simo. Uma umama wakho noma odadewenu babe nezingozi ze-fibrocystic, ungase ube nomkhuba wokuthuthukisa.

Izici eziningana zokuphila nokuziphatha zingase zithinte ingozi yakho:

• Ukungaze ukhulelwe (nulliparity)
• Ukuqala ukuba nesikhathi esincane
• Ukuba nezikhathi ezingavamile
• Ukusetshenziswa okukhulu kwe-caffeine
• Ukudla okunamafutha amaningi agcwele nokunciphisa ukhula
• Ukuhlupheka okungapheli
• Ukuba sisindayo noma ukukhuluphala

Kubalulekile ukuqaphela ukuthi lezi zici ezingozi azikukhapheli ukuthi uzokuthuthukisa amabele ane-fibrocystic. Abesifazane abaningi abanazo izici eziningi ezingozi abakaze bahlangabezane nezimpawu, kanti abanye abanazo izici ezimbalwa ezingozi bayenza. Ukuzwela kwakho komuntu siqu komzimba kuwona umsebenzi obalulekile ekuqondeni ukuthi uzokuthinteka yini.

Zithini izinkinga ezingase zenzeke ngamabele ane-fibrocystic?

Izindaba ezinhle ukuthi amabele ane-fibrocystic awavamile ukubangela izinkinga ezinzima. Ukukhathazeka okukhulu ukuthi inhlanzi ebukeka njenge-lumpy ngezinye izikhathi kungenza kube nzima ukuthola izinguquko ezintsha enyameni yamabele akho phakathi kokuhlola kwakho siqu.

Abanye abesifazane bakhathazeka ukuthi amabele ane-fibrocystic akhuphula ingozi yabo yomdlavuza, kodwa lokhu akulona iqiniso ngezinhlobo eziningi zezingozi ze-fibrocystic. Noma kunjalo, izinhlobo ezithile ezingavamile zezingozi ze-fibrocystic ebizwa ngokuthi i-atypical hyperplasia zingase zikhuphule kancane ingozi yomdlavuza wamabele, nakuba lokhu kuthinta abantu abangaphansi kwama-10% abesifazane abanembele ane-fibrocystic.

Izinkinga ezingase zenzeke okumele uzazi zihlanganisa:

• Ubunzima bokuthola uqubuka olusha phakathi kokuhlola kwamabele siqu
• Ukukhathazeka ngokuthuthuka kwamabele nengozi yomdlavuza
• Ubuhlungu bamabele obuhlala njalo obuthinta ikhwalithi yokuphila
• Isidingo sokuthola izithombe ezengeziwe noma ama-biopsies ukuze kuqale umdlavuza
• Ngokungavamile, i-atypical hyperplasia edinga ukulandelelwa eduze

Abesifazane abaningi abanembele ane-fibrocystic bafunda ukuqaphela iphethini yabo evamile yezingozi futhi basebenze nodokotela wabo ukuze balandelele impilo yabo yamabele ngokuphumelelayo. Ukuhlolwa okuvamile kwamabele kwezokwelapha nokuhlolwa okuqondile kwe-mammograms kusiza ukuqinisekisa ukuthi noma yiziphi izinguquko ezinkulu zitholakala ekuqaleni.

Amabele ane-fibrocystic ahlolwa kanjani?

Udokotela wakho uzoqala ngokuhlolwa okuhle kwamabele kwezokwelapha, ezizwa uqubuka, ukuqina, noma ezinye izinguquko enyameni yamabele akho. Bazokuqaphela ngezimpawu zakho, umlando wesikhathi, nomlando womndeni wezimo zamabele.

Phakathi kokuhlolwa, udokotela wakho uzobona inhlanzi, usayizi, nokuhamba kwanoma yiluphi uqubuka oluthola.

Kuye ngobudala bakho nezimpawu zakho, udokotela wakho angase akukhuthaze ukuthi wenze ukuhlolwa okuqhubekayo:

• I-Mammography ukuze uthole izithombe ezinemininingwane yenyama yamabele akho
• I-Breast ultrasound ukuhlola izindawo ezithile ezinkulu
• I-Fine needle aspiration ukususa amanzi kuma-cysts
• I-Core needle biopsy uma uqubuka lubukeka lungavamile ezithombeni
• I-MRI ezimweni ezingavamile lapho ezinye izivivinyo zingapheli

Ngezinye izikhathi, amabele ane-fibrocystic angahlolwa ngokuhlolwa kwezokwelapha nezithombe kuphela. Udokotela wakho uzokucacisela ukuthi yiziphi izivivinyo ezidingekayo ngesimo sakho somuntu siqu futhi akusize uqonde ukuthi imiphumela isho ukuthini ngempilo yakho.

Yiluphi ukwelashwa kwamabele ane-fibrocystic?

Ukwelashwa kwamabele ane-fibrocystic kugxile ekulawuleni izimpawu zakho nokusiza uzizwe ukhululekile. Njengoba lesi simo sihlobene nokuthuthuka kwemizimba evamile, umgomo ukunciphisa ubuhlungu nobuhlungu kunokwelapha lesi simo.

Izinsizi zokulwa nobuhlungu ezingaphezulu kokuthengwa njenge-ibuprofen noma i-acetaminophen zingasiza ekuqedeni ubuhlungu bamabele nokutheleleka. Ukusebenzisa le miyekezo ezinsukwini ezimbalwa ngaphambi kokuba isikhathi sakho siqale kungase kuvimbele izimpawu ezingaba nzima.

Udokotela wakho angase akukhuthaze izindlela eziningana zokwelapha:

• Ama-bras afanele kahle, asekelayo, ikakhulukazi ama-sports bras
• Ukushisa noma ukubanda okufakwe ezindaweni ezibuhlungu
• Ukuncipha kokusetshenziswa kwe-caffeine kusuka ekhofini, itiye, ne-chocolate
• I-Evening primrose oil supplements (nakuba ubufakazi buxubile)
• I-Vitamin E supplements, abanye abesifazane bayithola inzuzo
• Ukuphathwa kwemizimba yokulawula ukuthuthuka kwemizimba
• Imithi yokwelapha njenge-danazol ezimweni ezinkulu

Kubantu abesifazane abanemikhwabo emikhulu, ebuhlungu, udokotela wakho angase akukhuthaze ukususa amanzi ngenhlanzi enhle. Le nqubo ishesha futhi inganika ukukhululeka okusheshayo ekucindezelweni nasekubuhlungwini.

Ungawaphatha kanjani amabele ane-fibrocystic ekhaya?

Izinguquko ezilula zokuphila zingasiza ekuqedeni izimpawu zakho nokwenza uzizwe ukhululekile. Ukugqoka i-bra efanele kahle, esekelayo phakathi nosuku futhi ngisho ne-sports bra ebushelelezi ebusuku kunganciphisa kakhulu ukuhamba kwamabele nobuhlungu obuhambisana nakho.

Ukufaka ukushisa noma ukubanda emathangeni akho kungasiza ekuqedeni ubuhlungu ngezikhathi ezinzima kakhulu. Zama ukucindezela okufudumele noma i-heating pad imizuzu engama-10-15, noma ufake iqhwa etawulini elibukhulu bese ulifaka ezindaweni ezibuhlungu.

Cabanga ngalezi zindlela zokuphatha ekhaya:

• Ncipha ukusetshenziswa kwe-caffeine kancane kancane ukuze ugweme izikhathi zokuzwa isiphithiphithi
• Dla ukudla okuqondile okunamafutha amaningi, imifino, nezinhlanzi
• Ncipha ukusetshenziswa kwesinkwa ukuze unciphise ukugcinwa kwamanzi
• Yenza izindlela zokunciphisa ingcindezi njengokuphefumula okujulile noma i-yoga
• Thola ukuzivocavoca okuvamile, okungasiza ekuqondiseni imizimba
• Gcina isisindo esinempilo
• Gcina idayari yezimpawu ukuze ulandelele izibonelo

Abanye abesifazane bathola ukuthi ukusebenzisa i-vitamin B6 noma ama-magnesium supplements kusiza ekuqedeni ubuhlungu bamabele, nakuba kufanele uhlole nodokotela wakho ngaphambi kokuthi uqale noma yiziphi izongezo ezintsha. Ukumomotheka kwamabele okuthambile kungasiza futhi ekuthuthukiseni ukujikeleza nokunciphisa ubuhlungu.

Amabele ane-fibrocystic angavimbeka kanjani?

Nakuba ungakwazi ukuvimbela ngokuphelele amabele ane-fibrocystic njengoba ebangelwa kakhulu ukuthuthuka kwemizimba evamile, ungathatha izinyathelo zokunciphisa izimpawu zakho futhi mhlawumbe unciphise ubukhulu bazo.

Ukugcina impilo enempilo yiyona ndlela yakho engcono kakhulu yokulwa nezimpawu ezinzima ze-fibrocystic. Ukuzivocavoca okuvamile kusiza ekuqondiseni imizimba futhi kunganciphisa ubukhulu bezingozi zamabele phakathi nesisindo sakho.

Izindlela zokuvimbela zihlanganisa:

• Ukuncipha kokusetshenziswa kwe-caffeine kuzo zonke imithombo
• Ukudla ukudla okunamafutha amaningi agcwele nokukhula okuphezulu
• Ukugcina isisindo esinempilo
• Ukulawula ingcindezi ngezindlela zokupumula
• Ukuthola ukulala okwanele (amahora angu-7-9 ngobusuku)
• Ukugwema ukubhema nokusetshenziswa okukhulu kotshwala
• Ukukhulelisa uma unezingane

Abanye abesifazane bathola ukuthi ukugwema ukudla okuthile phakathi nesigaba se-luteal sesikhathi sabo (izinsuku ezimbili ngaphambi kwesikhathi sabo) kusiza ekuqedeni izimpawu. Lokhu kungase kuhlanganise ukunciphisa usawoti, ushukela, ne-caffeine ngalesi sikhathi.

Kufanele uzilungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ngaphambi kwe-aphoyintimenti yakho, qaphela ukuthi izimpawu zakho zenzeka nini ngokuhambisana nesisindo sakho senkathi. Lolu lwazi lusiza udokotela wakho ukuqonda ukuthi izinguquko zamabele akho zihambisana yini nokuthuthuka kwemizimba.

Bhala zonke izimpawu zakho, kufaka phakathi ukuthi zaqala nini, isikhathi eside zingakanani, nokuthi yini ezenza zibe ngcono noma zimbi. Ungakhohlwa ukukhuluma nganoma iyiphi imithi noma izongezo ezingaphezulu kokuthengwa ozivivinye.

Letha ulwazi olulandelayo kwi-aphoyintimenti yakho:

• Uhlu lwemithi yamanje nezongezo
• Umlando womndeni womdlavuza wamabele noma we-ovarian
• Izinsuku zesikhathi sakho senkathi esimbalwa edlule
• Noma yiziphi imiphumela yokuqala yokuqala yamabele
• Imibuzo ofuna ukuyibuza udokotela wakho
• Imininingwane ngezimpawu zakho nesisindo sabo

Hlela i-aphoyintimenti yakho ngesonto ngemuva kwesikhathi sakho lapho ubuhlungu bamabele buvamile ukuba phansi. Lesi sikhathi sivumela udokotela wakho ukuba enze ukuhlolwa okuhle kwamabele okuhle kakhulu.

Yini eyinhloko yokuthatha ngamabele ane-fibrocystic?

Amabele ane-fibrocystic yisimo esivamile, esingesiye isikali esithinta abesifazane abaningi phakathi neminyaka yabo yokuzala. Nakuba izimpawu zingase zibe buhlungu, azinamaphutha futhi azikhuphuli ingozi yakho yomdlavuza wamabele.

Into ebaluleke kakhulu ukufunda ukuthi yini evamile emathangeni akho nokugcina ukuxhumana okuvamile nodokotela wakho mayelana nanoma yiziphi izinguquko ozibona. Ngokuphathwa okuqondile, abesifazane abaningi abanembele ane-fibrocystic bangaphila ngokukhululeka ngokuphazamiseka okuncane empilweni yabo yansuku zonke.

Khumbula ukuthi isipiliyoni somuntu siqu somuntu siqu ngamabele ane-fibrocystic sihlukile. Lokho okusebenza ekuqedeni izimpawu kuyahlukahluka kusuka kumuntu komunye, ngakho-ke bekezela njengoba wena nodokotela wakho nihlanganyela ukufumana indlela engcono kakhulu yesimo sakho.

Imibuzo evamile ebuzwa ngamabele ane-fibrocystic

Ingabe amabele ane-fibrocystic angaguquka abe ngumdlavuza?

Cha, amabele ane-fibrocystic ngokwawo awaguquki abe ngumdlavuza. Lesi simo sililungile esingakhuphuli ingozi yakho yomdlavuza. Noma kunjalo, inhlanzi ebukeka njenge-lumpy ngezinye izikhathi kungenza kube nzima ukuthola izinguquko ezintsha, kungakho ukuhlolwa okuvamile kwamabele nokuhlolwa okuqondile kubalulekile.

Ingabe amabele ane-fibrocystic azohamba ngemuva kwe-menopause?

Yebo, izimpawu zamabele ane-fibrocystic zivame ukuthuthuka kakhulu ngemuva kwe-menopause uma amazinga emizimba eqina. Abesifazane abaningi baqaphela ukuthi ubuhlungu bamabele nokuqubuka kwabo kuncipha kakhulu uma izikhathi zabo ziyeka. Noma kunjalo, uma uthatha ukwelashwa kokubuyiselwa kwemizimba, ezinye izimpawu zingase ziqhubeke.

Ingabe amaphilisi okuvimbela ukukhulelwa angasiza ekuqedeni izimpawu zamabele ane-fibrocystic?

Yebo, ukuphathwa kwemizimba kungasiza abanye abesifazane ngokunikeza amazinga emizimba aqinile phakathi nenkathi. Lokhu kunganciphisa ukuthuthuka okukhulu okubangela izimpawu ze-fibrocystic. Noma kunjalo, abanye abesifazane bangase bahlangabezane nezimpawu ezimbi, ngakho kubalulekile ukuxoxa ngale ndlela nodokotela wakho.

Kuluphephile yini ukusebenzisa i-caffeine uma unemabele ane-fibrocystic?

Nakuba ukusetshenziswa kwe-caffeine okuvamile kuphephile ngokuvamile, abesifazane abaningi abanembele ane-fibrocystic bathola ukuthi ukunciphisa ukusetshenziswa kwe-caffeine kusiza ekuqedeni izimpawu zabo. Awudingi ukususa i-caffeine ngokuphelele, kodwa zama ukunciphisa ukusetshenziswa kwakho kancane kancane bese ubona ukuthi izimpawu zakho ziyathuthuka yini.

Kufanele ngizihlole kangakanani amabele ami uma nginezinguquko ze-fibrocystic?

Qhubeka nokwenza ukuhlolwa kwamabele siqu nyanga zonke, ngokukhethekile ezinsukwini ezimbalwa ngemuva kokuba isikhathi sakho siphelile lapho ubuhlungu buphansi. Ikhona ukuba ujwayelane nephethini yakho evamile yezingozi ukuze ukwazi ukuqaphela noma yini entsha noma ehlukile. Udokotela wakho angakufundisa indlela engcono kakhulu yokuhlola amabele anezingozi ze-fibrocystic.