Iyini i-Fibromyalgia? Izimpawu, Izimbangela, & Ukwelashwa

I-Fibromyalgia yisimo esingapheli esibangela ubuhlungu obubanzi emzimbeni wakho, kanye nokuqeda amandla nezingxaki zokulala. Cabanga ngayo njengesistimu yakho yezinzwa ebanjelwe endaweni 'evuliwe', okwenza uzizwe ubuhlungu ngamandla kunokujwayelekile, ngisho nasekuthinteni okuthambile okungazange kukulimaze.

Lesi simo sithinta abantu abacishe babe ngu-2-4% emhlabeni jikelele, kanti abesifazane bahlale bekhona kakhulu kunamadoda. Nakuba i-fibromyalgia ingase izizwe icindezelayo ekuqaleni, ukuqonda ukuthi kwenzekani emzimbeni wakho kuyisinyathelo sokuqala sokululama ngokuphumelelayo nokubuyisela ikhwalithi yokuphila kwakho.

Iyini i-fibromyalgia?

I-Fibromyalgia yisifo lapho ubuchopho bakho nomgogodla wakho uqapha khona izimpawu zobuhlungu ngendlela engafanelekile. Isistimu yakho yezinzwa iba nomona kakhulu, ikhululise izinzwa zobuhlungu futhi yenze imisebenzi yansuku zonke izizwe inselele kakhulu kunangaphambili.

Lesi simo sithinta ikakhulu imisipha yakho, izintambo, nama-ligaments, kodwa empeleni aliwonakali lezi zicubu. Kunalokho, lushintsha indlela ubuchopho bakho obuqonda ngayo izimpawu ezivela emzimbeni wakho. Lokhu kuchaza ukuthi kungani ungase uzizwe ubuhlungu obukhulu ngisho noma ukuhlolwa kwezokwelapha kungabonisi ukulimala okubonakalayo kwemisipha yakho noma amajoyinti.

I-Fibromyalgia ithatha njengesimo sobuhlungu esingapheli, okusho ukuthi yisimo sesikhathi eside esidinga ukuphathwa okuqhubekayo kunokwelashwa okusheshayo. Izindaba ezinhle ukuthi ngendlela efanele, abantu abaningi bangathuthukisa kakhulu izimpawu zabo futhi baphile impilo egcwele, esebenzayo.

Ziyini izimpawu ze-fibromyalgia?

Isimpawu esiyinhloko se-fibromyalgia ubuhlungu obubanzi obuthinta izindawo eziningi zomzimba wakho. Lobu buhlungu buhlale buzizwa njengokuhlunguluka okuqhubekayo, ukuvutha, noma ukukhubazeka okube khona okungenani izinyanga ezintathu.

Ake sihambe ngezimpawu ezivamile ongazihlangabezana nazo, sikhumbula ukuthi isipiliyoni sabo bonke nge-fibromyalgia sihlukile:

• Ubuhlungu obubanzi: Ukuzwakala kobhlungu noma ukushisa kokubili eceleni lomzimba wakho, ngaphezulu nangaphansi kwesamba lakho
• Amaphuzu abuthakathaka: Izindawo ezithile emzimbeni wakho ezibuhlungu kakhulu uma zicindezelwe, ikakhulukazi ezinqeni, emagxeni, emhlane, ezinqeni, nasemadolweni
• Ukukhathala okuqhubekayo: Ukuzwakala ukhathele ngisho nangemuva kokulala ubusuku bonke, njengokungathi amandla akho asevele aphelile
• Ukungazinzi kokulala: Ukukhuluphala ukulala, ukuhlala ulele, noma ukuzwa ungaphulile naphezu kokulala amahora amaningi
• Ukudideka kwengqondo: Izinkinga zokugxila, ukukhumbula, nokuqonda kwengqondo abantu abavame ukubiza ngokuthi “ukuhlupheka”
• Ukuqina ekuseni: Ukuzwa uqine kakhulu futhi ubuhlungu uma uvuka, okungase kuphume ngokuhamba kwakho

Abantu abaningi nabo baye bahlangabezana nezimpawu ezengeziwe ezingathinta impilo yansuku zonke kakhulu. Lokhu kungafaka phakathi izikhathi zikhanda, izinkinga zokugaya ukudla njengokungasebenzi kahle kwamathumbu, ukuzwela ekukhanyeni nasemizweni, kanye nezinguquko zemoto kufaka phakathi ukukhathazeka noma ukucindezeleka.

Ezimweni ezingavamile, abanye abantu bathuthukisa izimpawu ezingavamile njengokungakhululeki kwezinyawo, ukuzwela ekushiseni, noma ukungaziwa nokuthamba ezandleni nasezinzwani. Lezi zimpawu zingafika ziye, futhi ubukhulu bazo buhlale buhluka usuku nosuku.

Yini ebangela i-fibromyalgia?

Imbangela eqondile ye-fibromyalgia ayiqondakali ngokuphelele, kodwa abacwaningi bakholelwa ukuthi ithuthukiswa yihlanganisela yezinto ezihlupha indlela i-nervous system yakho esebenza ngayo ubuhlungu. Ubuchopho bakho ngokuyisisekelo buyaqaphela kakhulu izimpawu zokubhlungu, bukhulisa imizwa engabanga nelukuluku.

Izinto eziningi zingase zifake isandla ekuthuthukiseni i-fibromyalgia, futhi ngokuvamile kuyihlanganisela kunokuba yimbangela eyodwa:

• I-jenetiki: Ukuba namalungu omndeni anama-fibromyalgia noma ezinye izimo zobhlungu oluhlala njalo kukwandisa ingozi yakho
• Ukulimala komzimba: Izingozi zezimoto, ukuwa, ukuhlinzwa, noma ukulimala okuphindaphindwayo kungabangela ukuqala kwezimpawu
• Ukuqina kwengqondo: Imicimbi ebalulekile yokuphila, ukulimala, noma ukucindezeleka okuhlala njalo kungase kube nomthelela ekukhuleni kwesimo
• Ukutheleleka: Ukutheleleka okubangelwa yi-viral noma i-bacterial kungase kubangele i-fibromyalgia kubantu abathintekayo
• Ezinye izimo zempilo: Ukuba ne-arthritis, i-lupus, noma ezinye izimo ze-autoimmune kungase kukwandisa ingozi yakho
• Izinkinga zokulala: Izinkinga zokulala ezihlala njalo zingase zibe nomthelela futhi ziphumelele kwi-fibromyalgia

Kwezinye izimo ezingavamile, i-fibromyalgia ingase ithuthukiswe ngemuva kokubangela okuthile njengezidakamizwa ezithile, ukushintsha kwamahomoni phakathi kwesikhathi sokuqeda, noma ngisho nokucindezeleka okukhulu komzimba noma kwengqondo. Into ebalulekile okumele uyicabange ukuthi i-fibromyalgia akuyona into oyibangele noma obungayivimba.

Ucwaningo lubonisa ukuthi abantu abana-fibromyalgia banamanani ashintshile emakhemikhali athile ebuchosheni, kuhlanganise i-serotonin, i-dopamine, ne-norepinephrine, ezisiza ekulawuleni ubuhlungu, isimo sengqondo, nokulala. Lokhu kungalingani kwamakhemikhali kusiza ekuchazeni ukuthi isimo sithinta izici eziningi kangaka zendlela ozizwa ngayo.

Nini kufanele ubona udokotela nge-fibromyalgia?

Kufanele ucabange ukuya kudokotela uma uhlushwa ubuhlungu obukhulu izinyanga ezingaphezu kwezintathu, ikakhulukazi uma buthinta imisebenzi yakho yansuku zonke noma ukulala. Ukuxilongwa kwasekuqaleni nokuphathwa kungenza umehluko omkhulu ekulawuleni izimpawu zakho ngokuphumelelayo.

Nawa ama-situations athile lapho kufanele uhlele i-appointment nodokotela wakho:

• Ubuhlungu obuhlala njalo obubambezelele: Ubuhlungu obuthinta izindawo eziningi zomzimba wakho futhi obungaphuli ngokuphumula noma ngemithi yokwelapha engathengwa ngaphandle kwelayisensi yokuhlinzeka ngemithi
• Izinkinga zokulala: Ukukhuluphala ubuthongo noma ukuzwa ungaphulile naphezu kwesikhathi esanele sokulala
• Ukukhathala okuhlala njalo: Ukukhathala okuqhubekayo okuphazamisa umsebenzi, ubuhlobo, noma imisebenzi yansuku zonke
• Izinkinga zokukhumbula nokuqonda: Ukungakhanyi kwengqondo okuthinta ikhono lakho lokucabanga ngokucacile noma ukukhumbula izinto
• Ukushintsha kwesimo sengqondo: Imizwa yokucindezeleka, ukukhathazeka, noma intukuthelo ebonakala ihlobene nezimpawu zakho zomzimba

Kufanele ufunuke ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nezimpawu ezinzima njengezinhlungu zikhanda ezinzima, ukushintsha okukhulu kwesimo sengqondo, noma uma ubuhlungu bakho bukhulu kakhulu ngokuzumayo. Nakuba lokhu kungelona isimo esiphuthumayo ngokuvamile, kudinga ukuhlolwa ngokushesha ukuze kuvinjwe ezinye izimo.

Ungalindi kuze kube yilapho izimpawu zakho zingakutholi uma ufuna usizo. Abantu abaningi abane-fibromyalgia bathola ukuthi ukungenelela kwasekuqaleni kuholela emiphumeleni emihle yesikhathi eside kanye nokuphila okuhle kakhulu.

Iyini imikhawulo yokuthola i-fibromyalgia?

Izici ezithile zingandisa amathuba akho okukhula i-fibromyalgia, yize ukuba nalezi zici ezingezinhle akusho ukuthi uzokuthola ngokuqinisekile lesi simo. Ukuqonda lezi zici kungakusiza wena nodokotela wakho ukuthi nihlose ingozi yenu futhi nicabange ngokufanele.

Imikhawulo evamile kakhulu ifaka:

• Ubulili: Abesifazane bahlinzwa nge-fibromyalgia izikhathi ezingu-7-9 ngaphezulu kunamadoda
• Iminyaka: Abantu abaningi bahlinzwa phakathi kweminyaka engu-30-50, yize kungase kwenzeke kunoma iyiphi iminyaka
• Umlando womndeni: Ukuba nezihlobo ezine-fibromyalgia noma ezinye izimo zobuhlungu obuhlala njalo kukwandisa ingozi yakho
• Ezinye izimo zempilo: Ukuba ne-rheumatoid arthritis, i-lupus, noma i-osteoarthritis kukwandisa amathuba akho okukhula kwe-fibromyalgia
• Umlando wokuxhashazwa noma ukulimala: Ukulimala komzimba, imizwelo, noma ucansi kungakwandisa ingozi yakho
• Ukuqina kwengqondo okuhlala njalo: Ukuqina kwengqondo isikhathi eside okuvela emsebenzini, ubudlelwaneni, noma ezimweni zokuphila

Amanye ama-risk factors angavamile kodwa aphawuleka afaka ukuba nezinye izimo ze-autoimmune, ukuhlushwa ukulimala komzimba okuphindaphindayo, noma ukuba nomlando wokukhathazeka noma ukucindezeleka. Isimo sokulala nokungalingani kwamahomoni kungase futhi kuhlanganyele engcupheni yakho.

Kubalulekile ukukhumbula ukuthi ukuba nalezi zinto ezingozi akuqondi ukuphila kwakho. Abantu abaningi abanazo izinto eziningi ezingozi abazange bakhule i-fibromyalgia, kanti abanye abanazo izinto ezimbalwa ezingozi bayenza. Impendulo yomzimba wakho ngokukhethekile ekucindezelekeni, i-genetics, nezinto ezingqongileko konke kudlala indima.

Ziyini izinhlanganisela ezingase zenzeke ze-fibromyalgia?

Nakuba i-fibromyalgia ingabi yingozi ekuphileni futhi ayibangeli ukulimala okungapheli emiphini yakho noma ezinhlangothini, ingabangela izinhlanganisela eziningi eziqeda ikhwalithi yokuphila kwakho. Ukuqonda lezi zinkinga ezingase zenzeke kukusiza ukusebenzisana neqembu lakho lokunakekelwa kwezempilo ukuvimba noma ukuziphatha kahle.

Izinhlanganisela ezivamile ongahlangabezana nazo zifaka:

• Ukudideka nokukhathazeka: Ubuhlungu obuhlala njalo nokuqeda amandla kungathinta kakhulu isimo sakho sengqondo nokuphila kwakho kwengqondo
• Ukuzihlukanisa nabantu: Ubuhlungu nokuqeda amandla kungakwenza ukhuluke kubangani bakho, emindenini yakho, nasemisebenzini yomphakathi
• Izinkinga ezihlobene nomsebenzi: Ukukhubazeka kokugxila nokulinganiselwa komzimba kungathinta ukusebenza kwakho emsebenzini
• Ukuphazamiseka kokulala: Izinkinga zokulala eziqhubekayo zingenza ezinye izimpawu ze-fibromyalgia zibe zimbi nakakhulu
• Ukunciphisa ukufaneleka komzimba: Ubuhlungu nokuqeda amandla kungadala amazinga e-akhiviti ephansi nobuthakathaka bemisipha
• Ukuqina kobuhlobo: Ukuthi i-fibromyalgia ayibonakali kungadala ukungaqondi kahle nabathandekayo

Ezimweni ezingavamile, abanye abantu bathuthukisa izinkinga ezinzima kakhulu njengokuhlunguluka kwekhanda okuhlala njalo, isifo se-temporomandibular joint disorder (TMJ), noma isifo se-irritable bowel syndrome. Lezi zimo zingakwandisa inselele yokuphila ne-fibromyalgia.

Izindaba ezinhle ukuthi izinhlupheko eziningi zingathintelwa noma ziphathwe ngokwelashwa okulungile nokwesekwa. Ukusebenzisana eduze neqembu lakho lokunakekelwa kwezempilo nokugcina ubuhlobo nabangane nomndeni kungakusiza ukugwema izinkinga eziningi ezinjalo.

Kungenzeka kanjani ukuvimbela i-fibromyalgia?

Ngeshwa, ayikho indlela eyiqiniso yokuvimbela ngokuphelele i-fibromyalgia njengoba izimbangela zayo eziqondile zingaziwa ngokuphelele. Noma kunjalo, ungathatha izinyathelo zokunciphisa ingozi yakho futhi mhlawumbe ulibambezele ukuqala kwalo uma unesifo.

Nazi izindlela ezingakusiza ukunciphisa ingozi yakho:

• Lawula ukucindezeleka ngempumelelo: Zama amasu okuphumula, ukucamngca, noma i-yoga ukusiza umzimba wakho ukuba ubhekane nezinto ezicindezelayo zansuku zonke
• Gcina imikhuba emihle yokulala: Zama ukuthola amahora angu-7-9 okulala okuhle ubusuku ngabunye futhi ugcine isimiso sokulala esiqondile
• Hlala usebenza ngokomzimba: Ukuzivocavoca okuvamile, okuthambile kungasiza ekuqondeni amandla ezinzwa kanye nokuncipha kokuzwa ubuhlungu
• Dla ukudla okulinganiselwe: Ukudla okuhle kusekela impilo yakho yonke futhi kungasiza ekuqedeni ukuvuvukala
• Bhekana nempilo yengqondo: Funani ukwelashwa kokukhathazeka noma ukucindezeleka, njengoba lezi zimo zingandisa ingozi yakho
• Gwema ukubhema futhi ubeke umkhawulo ethembeni: Lezi zinto zingaphazamisa ukulala nokuqonda ubuhlungu

Uma unezihlobo ezina-fibromyalgia noma ezinye izinto ezingozi, ukugxila kulezi zindlela zokuvimbela kuba kubaluleke kakhulu. Nakuba ungakwazi ukushintsha i-genetics yakho, ungathinta indlela umzimba wakho obuphendula ngayo ekucindezelekeni futhi ugcine impilo yakho yonke.

Khumbula ukuthi ngisho noma uthola i-fibromyalgia naphezu kwamandla akho, lezi zindlela ezifanayo zempilo ziyoba zibalulekile ekulawuleni izimpawu zakho nasekugcineni ikhwalithi yempilo yakho.

I-fibromyalgia ihlonishwa kanjani?

Ukuhlola i-fibromyalgia kungaba inselele ngoba ayikho i-test eyodwa engakuqinisekisa lesi simo. Kunalokho, udokotela wakho uzosebenzisa ukuxuba kwezimpawu zakho, ukuhlolwa komzimba, nokususa ezinye izimo ukuze enze ukuxilonga.

Inkqubo yokuxilonga ngokuvamile ihlanganisa izinyathelo eziningi. Okokuqala, udokotela wakho uzothatha umlando wezokwelapha onemininingwane, ebuza ngezindlela zakho zobuhlungu, ikhwalithi yokulala, amazinga okukhathala, nanoma yiziphi ezinye izimpawu ozibonile. Bazofuna ukwazi ukuthi uke waba nezimpawu isikhathi esingakanani nokuthi yini eyenza zibe ngcono noma zimbi.

Ngesikhathi sokuxilongwa komzimba, udokotela wakho angase ahlole amaphuzu abuthakathaka - izindawo ezithile emzimbeni wakho ezinobunzima kakhulu ngokucindezela. Nakuba ukuhlolwa kwamaphuzu abuthakathaka kungadingeki njalo ekuxilongweni, kusengaba nolwazi oluwusizo mayelana nesimo sakho.

Udokotela wakho cishe uzokwenza ukuhlolwa kwegazi ukuze akhiphe ezinye izimo ezingabangela izimpawu ezifanayo. Lokhu kungafaka ukuhlolwa kwe-rheumatoid arthritis, i-lupus, izinkinga ze-thyroid, noma ukushoda kwevithamini. Imivimbo ivame ukuba yinto eqondile kubantu abane-fibromyalgia, okwenza kusize ekuqinisekiseni ukuxilongwa.

Ukuze uthole ukuxilongwa kwe-fibromyalgia, uvame ukudinga ukuba nobuhlungu obukhulu ezindaweni eziningi zomzimba wakho okungenani izinyanga ezintathu, kanye nezinye izimpawu ezibonakalayo njengokukhathala nezingxaki zokulala. Udokotela wakho angase asebenzise nemibuzo ukuhlola ubukhulu bezimpawu zakho kanye nethonya lazo ekuphileni kwakho kwansuku zonke.

Iyini ukwelashwa kwe-fibromyalgia?

Ukwelashwa kwe-fibromyalgia kugxile ekuphatheni izimpawu zakho nokuthuthukisa ikhwalithi yempilo yakho kunokwelapha isimo. Indlela ephumelela kakhulu ivame ukuhlanganisa imithi, ukushintsha indlela yokuphila, kanye nezindlela ezahlukahlukene ezihambelana nezidingo zakho ezithile.

Imithi udokotela wakho angase ayibhale ihlanganisa:

• Imithi yokunciphisa ubuhlungu: Izindlela ezingatholakali ngaphandle kwesikripthi njenge-acetaminophen noma imithi yokwelapha ubuhlungu obukhulu
• Imithi yokulwa nokucindezeleka: Izinhlobo ezithile zingasiza kokubili ebuhlungwini nasezimpawu zemodi, ngisho noma ungacindezelekile
• Imithi yokulwa ne-seizure: Imithi efana ne-gabapentin ingasiza ekuqedeni ubuhlungu obuhambelana nezinzwa
• Imithi yokulala: Imithi yokusiza ukuthuthukisa ikhwalithi yokuphumula kwakho nobude bayo
• Imithi yokunciphisa ukubamba kwemisipha: Lokhu kungasiza ekubambekeni kwemisipha nasezinkingeni zokulala

Ukwelashwa okungeyona imithi kuvame ukuba kubalulekile njengale mithi ebhaliwe yi dokotela. I-physiotherapy ingakunceda ufunde imizamo emnene kanye nezinqubo zokululamisa umzimba ezinciphisa ubuhlungu futhi zithuthukise ukuqina komzimba. I-Cognitive behavioral therapy ikufundisa amasu okubhekana nobunzima futhi ikusiza ukulungisa noma yiziphi izinkinga zemodi ezihlobene nobuhlungu obuhlala njalo.

Ukwelashwa okunye okunjengoku-acupuncture, ukwelashwa ngokumassage, kanye nokunakekelwa kwe-chiropractic kungase futhi kunikeze impumuzo kwabanye abantu. Nakuba ubufakazi besayensi buhlukahlukene kulezi zindlela, abantu abaningi bayazithola ziwusizo njengengxenye yohlelo oluphelele lokwelashwa.

Ezimeni ezingavamile lapho ukwelashwa okuvamile kungasebenzi kahle khona, udokotela wakho angase acabangele izindlela ezikhethekile njengokuqhafaza amaphuzu okuqala noma ukudlulisela odokotela abakhethekile ekwelapheni ubuhlungu ukuze bathole ukwelashwa okuthuthukile.

Indlela yokuphatha i-fibromyalgia ekhaya?

Ukuphathwa ekhaya kudlala indima ebalulekile ekulawuleni izimpawu ze-fibromyalgia futhi kungabaluleka njengokwelashwa kwezokwelapha. Ukuthola uhlelo oluhambisana nendlela yakho yokuphila nokulandelwa njalo kwamasu akusiza ukuzizwa kangcono kuyisihluthulelo.

Nawa amasu okuqondisa ekhaya aqinisekisiwe:

• Ukuzivocavoca okulula: Imisebenzi engathinti umzimba kakhulu njengokuhamba, ukuqubha, noma i-yoga kunganciphisa ubuhlungu futhi kuthuthukise isimo sengqondo
• Ukusetshenziswa kokushisa nokubanda: Ukugqoka amanzi afudumele, ama-heating pads, noma ama-ice packs kungakunika impumuzo yokuhlupheka okwesikhashana
• Ukuphathwa kwengcindezi: Ukuphefumula okujulile, ukucamngca, noma amasu okuphumula kungasiza ekuthuthukiseni izimpawu
• Ukuhlanzeka kokulala: Dala indawo yokulala enhle futhi ugcine amasiko okuya ekulolweni ahlala njalo
• Ukuhlukanisa imisebenzi: Hlukanisa imisebenzi ibe yizigaba ezincane bese uphumula phakathi kwemisebenzi ukuze ugweme ukukhathala ngokweqile
• Ukudla okunempilo: Dlala ukudla okuhlala njalo, okunomsoco futhi uhlale uthola amanzi usuku lonke

Abantu abaningi bathola ukuthi ukugcina idayari yezimpawu kubasiza ukuthi baqonde izinto ezibangela izimpawu kanye nezingqophamlando zesimo sabo. Ungase uqaphele ukuthi imisebenzi ethile, ukushintsha kwesimo sezulu, noma izehlakalo ezikhathazayo zivame ukwenza izimpawu zakho zibe zimbi, okuvumela ukuthi uhlele ngokufanele.

Ukudala inethiwekhi yokusekela kubalulekile ngokulinganayo ekuphatheni kwekhaya. Lokhu kungafaka amalungu omndeni aqiqonde isimo sakho, abangane ongakhuluma nabo ngezinselele, noma amaqembu okusekela ku-inthanethi lapho ungaxhumana khona nabanye abane-fibromyalgia.

Kufanele ulungiselele kanjani ukubona udokotela wakho?

Ukulungiselela ukubona udokotela wakho kungakusiza uqinisekise ukuthi uthola okuningi kakhulu ekuhambeleni kwakho futhi unikeze umhlinzeki wakho wezinsizakalo zezempilo ulwazi oluyimfuneko ukuze akusize ngokuphumelelayo. Ukulungiselela okuhle kuvame ukubangela ukuxilongwa kangcono nokucwaninga kokwelashwa.

Ngaphambi kokubona udokotela wakho, buza ulwazi olubalulekile mayelana nezimpawu zakho. Bhala phansi ukuthi ubuhlungu bakho beqale nini, yiziphi izingxenye zomzimba wakho ezithintekayo, nokuthi izimpawu zakho zinzima kangakanani ngesilinganiso se-1-10. Qaphela noma yiziphi izingqophamlando oziqaphelayo, njengezikhathi zosuku lapho izimpawu zibi kakhulu noma imisebenzi ebangela ukuqhuma.

Letha uhlu oluphelele lwazo zonke izidakamizwa ozithathayo njengamanje, kufaka phakathi izidakamizwa ezingaphezu kokukhawulelwa, izongezelelo, kanye nezinongo zomuthi. Faka imithamo nokuthi uthatha yini imithi njalo. Futhi, bhala noma yikuphi ukwelashwa okuye kwazama esikhathini esidlule nokuthi kwakusiza yini noma cha.

Lungiselela uhlu lwemibuzo okumele uyibuze udokotela wakho. Ungase ufune ukwazi ngezinketho zokwelapha, ukushintsha kwendlela yokuphila okungasiza, noma ukuthi i-fibromyalgia ingathinta kanjani imisebenzi yakho yansuku zonke. Unganqikazi ukubuza nganoma yini ekukhathazayo noma okungakuqondi.

Cabanga ukuthi ulethe ilungu lomndeni noma umngane oseduze ekuhambeleni kwakho. Bangakusiza ukuba ukhumbule ulwazi olubalulekile oluxoxiwe ngesikhathi sokuvakasha futhi banikeze ukwesekwa ngesikhathi esingase sibe yingxoxo yobuhlungu mayelana nempilo yakho.

Iyini iphuzu eliyinhloko mayelana ne-fibromyalgia?

I-Fibromyalgia iyisimo sangempela, esilawuleka esithinta indlela i-nervous system yakho esebenza ngayo izimpawu zobhlungu. Nakuba ingathinta impilo yakho kakhulu, ukuqonda isimo sakho nokusebenzisana nabaphakeli bezempilo kungakusiza ukuthi ubuyisele ukulawula uphucule ikhwalithi yempilo yakho.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi i-fibromyalgia ayikucaci noma ayikhawuleli lokho ongakukwazi ukukufinyelela. Abantu abaningi abanesimo esinjalo baphila impilo egcwele, esebenzayo ngokuthola ukuxuba okulungile kokwelashwa nokulungiswa kwendlela yokuphila okusebenza kubo.

Impumelelo nge-fibromyalgia ivame ukuvela ekuthatheni indima ephambili ekunakekelweni kwakho. Lokhu kusho ukusebenzisana eduze neqembu lakho lezeMpilo, ukuhlala unolwazi ngesimo sakho, nokubekezela ngawe njengoba uthola ukuthi izindlela zokuphatha ezisebenza kangcono kuwe.

Khumbula ukuthi ukululama akuhlali kuqondile, futhi ungaba nezinsuku ezinhle nezinsuku ezinzima. Umgomo awukona ukususa zonke izimpawu kepha ukuzinciphise kumazinga alawuleka ukuze ukwazi ukuhlanganyela emisebenzini nasebuhlotsheni obubalulekile kuwe.

Imibuzo evame ukubuzwa mayelana ne-fibromyalgia

Ingabe i-fibromyalgia iyisimo sezempilo sangempela?

Yebo, i-fibromyalgia ngokuqinisekile iyisimo sezempilo sangempela esiqatshelwe izinhlangano ezinkulu zezokwelapha emhlabeni jikelele. Liyisifo esiyinkimbinkimbi esithinta indlela i-nervous system yakho esebenza ngayo izimpawu zobhlungu, futhi nakuba ubuhlungu bungabonakali kwabanye, bukhona kakhulu kulabo ababhekana nalo.

Ingabe i-fibromyalgia izobe iba mbi ngokuhamba kwesikhathi?

I-Fibromyalgia ayivame ukuba mbi kancane kancane njengezinye izimo eziningi ezingapheli. Izimpawu zabantu abaningi zihlala zinzima isikhathi eside, futhi abaningi bayathuthuka ngokwelashwa okufanele. Abanye abantu baze babone izikhathi zokukhululeka lapho izimpawu zabo zinciphisa kakhulu.

Ingabe i-fibromyalgia ingelapheka?

Okwamanje, ayikho imithi yokwelapha i-fibromyalgia, kodwa iyakwazi ukwelashwa kakhulu. Abantu abaningi bangazuza ekuthuthukiseni okukhulu kwezimpawu zabo ngokusebenzisa ukuxuba kwemithi, ukushintsha kwendlela yokuphila, kanye nezindlela ezahlukene zokwelapha. Ukugxila kukuphatha izimpawu ngempumelelo kunokususwa kwesimo ngokuphelele.

Ingabe ukuzivocavoca kuphephile uma ngina-fibromyalgia?

Yebo, ukuzivocavoca okuthambile akuyona kuphela into ephephile kodwa kunconywa kubantu abane-fibromyalgia. Imisebenzi engaqali ngamandla afana nokuhamba, ukubhukuda, noma i-yoga empeleni ingasiza ekuthambiseni ubuhlungu nokuthuthukisa izimpawu. Qala kancane bese ukhulisa amazinga wemisebenzi njengoba umzimba wakho uqala ukujwayela.

Ingabe ukudla kuchaphazela izimpawu ze-fibromyalgia?

Nakuba ayikho i-fibromyalgia diet ethile, abanye abantu bathola ukuthi ukudla okuthile kungabangela ukwanda kwezimpawu kuyilapho abanye beba nomuzwa omuhle. Ukugcina ukudla okuqondayo, okunomsoco nokuhlala uthambile kungasekele impilo yakho jikelele futhi kungasiza amazinga amandla nomoya.