Izinhloso Eziqhele Ezinyaweni Yini? Izimpawu, Izimbangela, & Ukwelashwa

Izinhloso eziqhele ezinyaweni zisho ukuthi ama-arch akho ezinyaweni aphansi kunokujwayelekile noma awabonakali nhlobo. Uma ukuma, yonke indawo yasesole lakho liyaqagela phansi esikhundleni sokuba nesikhala esiqondile ngaphansi.

Lesi simo siqhele kakhulu futhi sithinta izigidi zabantu emhlabeni jikelele. Abantu abaningi abanezinhloso eziqhele ezinyaweni baphila impilo evamile, esebenzayo ngaphandle kwanoma yiziphi izinkinga. Noma kunjalo, abanye bangase babe nokungakhululeki noma ubuhlungu obuzuza ekunakekelweni okufanele nokugxilwa kukho.

Yini izinhloso eziqhele ezinyaweni?

Izinhloso eziqhele ezinyaweni zenzeka lapho i-arch ngaphakathi kwesinye isinye sakho siqhele noma singazange sikhulise ngokuphelele. Cabanga ngesinye sakho njengesibuko - ngokujwayelekile kukhona isikhala esiqondile phakathi kwesithende sakho kanye nebhola lesinye sakho esingaliqagelayo phansi uma ukuma.

Ngezinhloso eziqhele ezinyaweni, le mibimbi yemvelo iyancipha noma ayikho nhlobo. Isinye sakho singase sibonakale siqagela phansi ngokuphelele. Lokhu kwenzeka ngoba ama-tendon nama-ligament aqinisa i-arch yakho ngokujwayelekile ahlanzekile kunokujwayelekile noma aqanjwe ngendlela ehlukile.

Kukhona izinhlobo ezimbili eziyinhloko okufanele uzibone. Izinhloso eziqhele ezinyaweni eziguquguqukayo zisho ukuthi i-arch yakho ibonakala uma ungawubeki umthwalo esinyeni sakho, kodwa iyancipha uma ukuma. Izinhloso eziqhele ezinyaweni eziqine zisho ukuthi ayikho i-arch kungakhathaliseki ukuthi ukuma noma uhleli, futhi lolu hlobo aluvamile.

Ziphi izimpawu zezinhloso eziqhele ezinyaweni?

Abantu abaningi abanezinhloso eziqhele ezinyaweni abanazo izimpawu nhlobo futhi bayithola kuphela le simo ngesikhathi sokuhlolwa okuvamile. Uma izimpawu zivele, ngokuvamile zikhula kancane kancane futhi zingase ziye ziye ngokusekelwe ezingeni lakho lomsebenzi.

Nawa amanqaku avamile ongawaqaphela:

• Ubuhlungu benyawo noma ubuhlungu, ikakhulukazi endaweni ye-arch noma esithendeni
• Ukukhula ngaphakathi kwesinye sakho
• Ubunzima bokuqagela ezithendeni zakho
• Ubuhlungu obukhula ngomsebenzi futhi buthuthuka ngokuphumula
• Ubuhlungu obungaphansi kwesinye sakho noma emadolweni
• Ukuqina kwelinye noma womabili ama-feet

Abanye abantu nabo baye bahlushwe ubuhlungu behlombe noma ukungakhululeki emathangeni. Lokhu kwenzeka ngoba izinyawo eziqhelelene zingashintsha indlela ohamba ngayo nokwahlukaniswa kobunzima, okuthinta ukulingana komzimba wakho wonke ngokuhamba kwesikhathi.

Ngokungavamile, ungase uqaphele ukuthi izicathulo zakho zigqoka ngokungalingani noma ukuthola izicathulo ezikhululekile kuyahlala kunzima. Lezi zimpawu ngokuvamile zibonisa ukuthi izinyawo zakho eziqhelelene zithinta indlela ohamba ngayo futhi zingase zizuze ekuhlolweni kochwepheshe.

Ziyini izinhlobo zezinyawo eziqhelelene?

Ukuqonda izinhlobo ezahlukene kusiza ekuchazeni ukuthi kungani abanye abantu banezimpawu kanti abanye abanawo. Umehluko oyinhloko uphakathi kwezinyawo eziqhelelene ezinobuningi neziningi ezinzima, kepha kukhona izinguquko eziningi okufanele sizicabangele.

Izinyawo eziqhelelene ezinobuningi yilona uhlobo oluvamile. Umgogodla wakho uyahamba uma ubeka isisindo esinyaweni sakho kepha ubuya uma uwuphakamisa noma ukuma ngeminwe. Lolu hlobo ngokuvamile lubangela izinkinga ezincane futhi lungase lungadingi ukwelashwa ngaphandle uma kuvela izimpawu.

Izinyawo eziqhelelene ezinzima zisho ukuthi unyawo lwakho alunamgogodla kunoma iyiphi indawo. Lolu hlobo lunamathuba amaningi okubangela ubuhlungu nezingqinamba zokusebenza ngoba unyawo alukwazi ukulungisa futhi lungawamukeli kahle umsindo ngesikhathi sokuhamba noma ukugijima.

Unyawo oluqhelelene oluzuzwe ngabantu abadala yilona elinye iqembu elibalulekile. Lokhu kuvela kamuva ekuphileni, ngokuvamile ngenxa yokulimala noma ukugqoka nokukleliswa kwamagxathu asekelayo umgogodla wakho. Ngokuvamile kuthinta unyawo olulodwa ngaphezu kolunye futhi lungase luqhubeke ngokuhamba kwesikhathi.

Unyawo oluqhelelene oluzelwe kusho ukuthi wazalwa naleli simo. Izingane eziningi nezingane ezincane ngokwemvelo zinezinyawo eziqhelelene ezithuthukisa imigoqo njengoba zikhula. Noma kunjalo, imigoqo yabanye abantu ayiqedi ukwakheka, okuvamile ngokuphelele kubo.

Yini ebangela izinyawo eziqhelelene?

Izinyawo eziqhelelene zithuthukela ngezizathu eziningi ezahlukene, nokuqonda imbangela kungasiza ekuholeni indlela yokwelapha engcono kakhulu. Izimo eziningi zimane nje ziyindlela evamile yokwakheka kwezinyawo, njengendlela abantu abanawo imibala yamehlo ehlukene noma ubude.

Izimbangela ezivamile zihlanganisa:

• I-jenetiki - izinyawo eziqhelelene zivame ukubakhona emindenini
• Ukuthuthuka okuvamile - ama-arches amanye abantwana awakhombisi ngokugcwele
• Ukulimala kwe-posterior tibial tendon (ithenda elikhulu elisekela i-arch yakho)
• Ukuvuvukala kwamajoinyi, ikakhulukazi i-rheumatoid arthritis
• Izimo zesimiso sezinzwa ezihlasela ukulawulwa kwemisipha
• I-Diabetes, engathinta amandla e-tendon ngokuhamba kwesikhathi

Ukukhulelwa kungase futhi kuhlanganyele ekuthuthukiseni izinyawo eziqhelelene. Ama-hormone asiza ukulungiselela umzimba wakho ukubeletha angakhulula ama-ligaments kulo lonke umzimba wakho, kuhlanganise nalawa ezinyaweni zakho. Ngokuhlanganyela nokukhuluphala, lokhu ngezinye izikhathi kuholela ekuguquleni okungapheli kwe-arch.

Ubudala buthatha indima futhi. Njengoba siqhubeka sikhulile, ama-tendon nama-ligaments asekelayo ama-arches ethu ngokwemvelo aba mancane kakhulu. Iminyaka yokugqoka nokuqhekeka ingaqeda kancane kancane ama-arches ayengavamile eminyakeni yobusha.

Ezimweni ezingavamile, izinyawo eziqhelelene zivela ekuhlanganiseni kwe-tarsal, isimo lapho amathambo amabili noma ngaphezulu ezinyaweni axhunyaniswe ngokungavamile. Lokhu ngokuvamile kuvela ngesikhathi seminyaka yobusha lapho amathambo ekhulile futhi uxhumano luqine.

Nini ukubona udokotela ngezinyawo eziqhelelene?

Kufanele ucabange ukuthintana nodokotela uma izinyawo zakho eziqhelelene zibangela ubuhlungu noma zikuphazamisa imisebenzi yakho yansuku zonke. Abantu abaningi baphila impilo yabo yonke ngezinyawo eziqhelelene futhi abadingi ukunakekelwa kwezokwelapha, kodwa ukungakhululeki okuqhubekayo kufanele kuhlolwe.

Hlela i-aphoyintimenti uma uhlangabezana nobuhlungu obuqhubekayo benyawo, ikhanda, noma umlenze ongaphansi obungaphuli ngokuphumula. Ubuhlungu obukhulu ngemisebenzi noma okwenza kube nzima ukuhamba, ukuzivocavoca, noma ukugqoka izicathulo ngokunethezeka kudinga ukulinganiswa kochwepheshe.

Ukushintsha okungazelelwe esimweni senyawo lakho noma ukuthuthukiswa kwezinyawo eziqhelelene ebuntwini kufanele kuhlolwe ngokushesha. Lokhu kungabonisa ukulimala noma isimo esingaphansi esidinga ukwelashwa ukuvimbela izinkinga ezengeziwe.

Kufanele futhi ufune ukunakekelwa uma ubona ukukhula okukhulu, ubunzima, noma uma olunye uhlangothi lubonakala luhlukile kwelomunye. Lezi zibonakaliso zingase ziphakamise ukulimala noma isimo esibuhlungu esithinta izakhiwo ezisekela i-arch yakho.

Kubantwana, kufanele uxoxe ngezinyawo eziqhelelene nodokotela wakho wezingane uma ingane yakho ikhononda ngobuhlungu benyawo, ibonakala ikhathala kalula ngesikhathi semisebenzi yomzimba, noma uma ubona izinyawo zayo zibonakala zihlukile kunezinye izingane ezineminyaka efanayo.

Iyini imikhakha yokusongela yeenyawo eziqhelelene?

Izici eziningi zingandisa amathuba akho okukhula kweenyawo eziqhelelene noma ukuhlangenwe nakho izimpawu uma usuvele unazo. Ukuqonda le mikhakha yokusongela kukusiza wenze izinqumo ezinolwazi mayelana nokuvimbela nokunakekelwa.

Imikhakha ebaluleke kakhulu yokusongela ihlanganisa:

• Umlando womndeni - i-genetics idlala indima ebalulekile esakhiweni senyawo
• Ubudala - ama-arches angase aqhelelane ngokuhamba kwesikhathi ngenxa yokugqoka okuvamile nokukhwabanisa
• Ukukhuluphala - isisindo esengeziwe sibeka ukucindezela okwengeziwe ezakhiweni zenyawo
• Ukukhulelwa - ukuguquka kwamahomoni nokukhuluphala kuthinta ama-ligaments
• I-Diabetes - ingabuthakathaka ama-tendons nama-ligaments ngokuhamba kwesikhathi
• Uxinzelelo lwegazi oluphezulu - lungathinta ukujikeleza nokuphila kwezicubu

Imisebenzi ethile nemisebenzi futhi iyandisa ingozi. Imisebenzi edinga ukuqina isikhathi eside noma ukuhamba emaphethelweni aqinile ingase ifaka isandla ezinkingeni ze-arch ngokuhamba kwesikhathi. Abagijimi abahlanganyela emidlalweni enkulu bangase babe nomkhuba wokulimaza ama-tendons okuthinta ukusekela i-arch.

Ukulimala kwangaphambili kwenyawo noma ikhanda kuyakha ingozi eyengeziwe. Ngisho noma ukulimala kuphela ngokuphelele, kungase kushiye izakhiwo zakho zenyawo zibuthakathaka kancane noma ziguqulwe ngezindlela ezithinta ukusekela i-arch eminyakeni eminingi kamuva.

Ezinye izimo zezokwelapha ezingavamile ezihlotshaniswa neenyawo eziqhelelene zihlanganisa i-cerebral palsy, i-muscular dystrophy, ne-spina bifida. Lezi zimo zithinta ukulawula kwemisipha namandla, okuthinta ikhono lenyawo lokugcina isakhiwo sayo esivamile se-arch.

Ziyini izinkinga ezingase zenzeke uma unezinyawo eziqhelelene?

Abantu abaningi abanezinyawo eziqhelelene abanawo ubunzima futhi baphila impilo evamile ngokuphelele. Noma kunjalo, uma kwenzeka izinkinga, ngokuvamile zithuthuka kancane kancane futhi zilawuleka ngokunakekelwa okuhle nokugxilwa.

Izinkinga ezivame kakhulu ongahlangana nazo zihlanganisa:

• Ubuhlungu obungapheli benyawo kanye negumbo oluphazamisa imisebenzi yansuku zonke
• I-Plantar fasciitis - ukuvuvukala kwezicubu ezansi kwenyawo lakho
• I-Achilles tendinitis - ukuvuvukala kwe-tendon enkulu ngemuva kwegumbo lakho
• I-Shin splints - ubuhlungu ngaphambili noma ngaphakathi kwamagumbo akho angaphansi
• Ubuhlungu beqakala, isifuba, noma emuva ngezansi ngenxa yezindlela zokuhamba ezihluke kakhulu
• I-Arthritis ezinxebeni zenyawo negumbo ngenxa yokwanda kokucindezela

Lezi zinkinga zenzeka ngoba izinyawo eziqhelelene zingashintsha indlela ohamba ngayo nokubamba isisindo. Ngokuhamba kwesikhathi, le ndlela yokunyakaza eguqukile ingacindezela ezinye izingxenye zomzimba wakho ngezindlela ezingakaklanywe ukubhekana nazo.

Ngokungavamile, izinyawo eziqhelelene kakhulu zingabangela izinkinga ezinkulu njengokungasebenzi kahle kwe-posterior tibial tendon. Lesi simo sihilela ukubuyeka nokuqhekeka kwe-tendon ephambili esekela i-arch yakho, okungenzeka kubeka ingozi yokuguquka kwesimo senyawo.

Izindaba ezinhle ukuthi izinhlungu eziningi zingathintelwa noma zilashwe uma zitholakala ngokushesha. Ukulandelela njalo nokungenelela okufanele kungakusiza ugcine umsebenzi omuhle wenyawo futhi uvikele izinkinga ezincane ezingaba yizinkinga ezinkulu.

Ungazivimbela kanjani izinyawo eziqhelelene?

Nakuba ungakwazi ukuvimbela izinyawo eziqhelelene ezikhona kusukela ekuzalweni noma ngenxa yezinto ezivela ezintweni zofuzo, ungathatha izinyathelo zokuhlala unezinyawo eziphilile nokunciphisa ingozi yokuthuthukisa izimpawu noma izinkinga.

Ukugcina isisindo esiphilile kuyinye yezinyathelo ezibaluleke kakhulu zokuvikela. Amakhilogremu engeziwe afaka ukucindezela okwengeziwe ezicukwini ezisekela ama-arches akho, okungenzeka kubeka ingozi yokukhanda nokuqhekeka ngokuhamba kwesikhathi.

Khetha izicathulo ezisekelayo uma kungenzeka. Izicathulo ezinezisekelo ezinhle, ukugcwaliswa okuhle, nobukhulu obufanele zingasiza ekunciphiseni ukucindezeleka ezinyaweni zakho emisebenzini yansuku zonke. Gwema ukuhamba ungagqoki lutho phezu kwezindawo eziqine isikhathi eside.

Ukuzivocavoca okuvamile kweenyawo kungasiza ekuqinisiseni imisipha nemisipha ethwala ama-arches akho. Imisebenzi elula njengokukhipha ama-marbles ngeminwe yakho noma ukwenza i-calf raises kungagcina ukuguquguquka namandla ezinyaweni zakho nasezinyaweni zakho eziphansi.

Phawula izimpawu zokuqala zokuqala njengokuhlunguluka kweenyawo noma ukukhathala. Ukulungisa ukungakhululeki okuncane ngokushesha ngokuphumula, izicathulo ezifanele, noma ukuhlolwa kochwepheshe kungavimbela izinkinga ezinzima ukuba zingaphuka.

Uma uhlanganyela ezemidlalo noma emisebenzini enomthelela ophezulu, qiniseka ukuthi usebenzisa indlela efanele nezinsimbi ezifanele. Yandisa kancane amandla okuqeqesha kunokwenza izinguquko eziphuthumayo ezingacindezela izinyawo zakho ngaphezu kwamandla azo.

Izinyawo eziqhelelene zitholakala kanjani?

Ukuxilongwa kwezinyawo eziqhelelene kuvame ukuqala ngokuhlolwa okulula ngamehlo nokuxoxisana ngezimpawu zakho. Umhlinzeki wakho wezempilo uhlale ekwazi ukubona izinyawo eziqhelelene ngokubuka nje izinyawo zakho nokubuka indlela ohamba ngayo.

Ukuhlolwa kuvame ukuqala ngokuma ungagqoki lutho ngenkathi udokotela wakho ebona ukuma kwenyawo lakho ngezikhathi ezahlukene. Bazobheka izinyawo zakho ngemuva ukubona ukuthi ithambo lakho le-heel liguquka ngaphakathi nangakwesokunxele ukulinganisa ukuphakama kwe-arch yakho.

Umhlinzeki wakho uzokucela ukuba wenze imisebenzi elula njengokuma phezu kweminwe yakho noma ukuhamba phezu kwamaphiko akho. Lezi zilingo zisiza ekuqondeni ukuthi unezinyawo eziqhelelene eziguquguqukayo noma eziqine futhi uqonde ukuthi izakhiwo zeenyawo zakho zisebenza kangcono kangakanani.

Uma kudingeka ulwazi oluqondile, ukuhlolwa kwezithombe kungase kunconywe. I-X-rays ingabonisa isakhiwo sethambo leenyawo zakho futhi iveze noma yikuphi ukungapheleli noma izimpawu ze-arthritis ezingase zibangele izimpawu zakho.

Ngazinye izikhathi, udokotela wakho angase ayalele ukuhlolwa kwe-MRI noma i-CT scan. Lezi zifundo eziningi zokuthola izithombe zingahlola izicubu ezithambile njenge-tendons ne-ligaments ezisekela i-arch yakho, zisize ukuthola ukulimala okuqondile noma ukuguquka.

Ukuhlolwa komkhondo wezinyawo noma ukuhlaziywa kwezinyawo okuqondisiwe ngekhompyutha kungase futhi kusetshenziswe. Lezi zinto zingakunikeza ukulinganisa okuqondile kokwakheka kwenyawo lakho nokusabalala kokucindezela, zisize ukuqondisa izinqumo zokwelapha uma kudingeka.

Iyini impilo yokuwelapha izinyawo eziqhelelene?

Ukwelashwa kwezinyawo eziqhelelene kugxile ekuphatheni izimpawu nokuvimbela izinkinga kunokushintsha ukwakheka kwenyawo lakho. Abantu abaningi abanizinyawo eziqhelelene abadingi nhlobo ukwelashwa, kanti abanye bayazuza ezindleleni ezilula, ezingathuthukisiwe.

Umgca wokuqala wokwelapha ngokuvamile uhlanganisa ukuphumula nokuguqula umsebenzi. Uma izinyawo zakho eziqhelelene zibangela ubuhlungu, ukuthatha amabheki emisebenzini eyenza izimpawu zibe zimbi kakhulu kungakunikeza impumuzo enkulu futhi kuvumele izicubu ezivuvukile ziphulukiswe.

Izicathulo ezisekelayo nezinto zokwelapha ngokuvamile ziyasebenza kakhulu. Ukusekela i-arch okungenziwa noma i-orthotics ezenziwe ngokwezifiso kungakunikeza ukusekela izinyawo zakho ezikudingayo futhi kusabalalise ukucindezela ngokulinganayo enyameni yakho.

Izinketho zokwelapha ezivamile zihlanganisa:

• Ukusekela i-arch insoles noma i-orthotics ezenziwe ngokwezifiso
• Izicathulo zezemidlalo ezisekelayo noma izicathulo zokuhamba
• Ukuzivocavoca kwe-physical therapy ukuqinisa imisipha esekelayo
• Imithi yokulwa nokuvuvukala yokuhlungu nokuvuvukala
• Ukwelashwa nge-ice ngemuva kwemisebenzi ebangela ukungakhululeki
• Ukuzivocavoca ukwelula imisipha yamathole amfushane ne-Achilles tendons

I-physical therapy ingaba usizo ngokukhethekile ekukufundiseni ukuzivocavoca okuqinisa imisipha esekela ama-arches akho futhi kuthuthukise umsebenzi wakho wonke wezinyawo. Udokotela wakho angakusiza futhi ufunde izindlela ezifanele zokuhamba ukuze unciphise ukucindezela ezinyawo zakho.

Ukuhlinzwa akunamdala kakhulu kubantu abanezinyawo ezicacile futhi kuvame ukucatshangelwa kuphela uma ukwelashwa okuqondile kungazange kusize futhi izimpawu zithinta kakhulu ikhwalithi yokuphila kwakho. Izindlela zokuhlinzwa zingafaka ukudlulisela kwamathenda, ukuxuba amathambo, noma izinqubo zokudala ukusekela okwenziwe ngesandla.

Ungaziphatha kanjani izinyawo ezicacile ekhaya?

Ukuphathwa kwekhaya lezinyawo ezicacile kugxile ekunciphiseni ubuhlungu nokusekela izinyawo zakho emisebenzini yansuku zonke. Amasu alula avame ukunikeza impumuzo enkulu futhi asisize ukuvimbela izimpawu ezingabi bibi.

Qala ngokukhetha izicathulo ezifanele. Khetha izicathulo ezinekusekela okuhle komqhele, ukugcwaliswa okwanele, nokufaneleka okuhle. Gwema izicathulo eziphezulu, izicathulo ze-flip-flops, noma izicathulo ezicacile ngokuphelele ezinganikeli ukusekela isikhathi eside.

Ukwelapha nge-ayisi kungasiza uma izinyawo zakho zizwa zibuhlungu noma zifile. Faka i-ayisi ephukile etawulini elincane endaweni ebuhlungu imizuzu engu-15-20 ngesikhathi, ikakhulukazi ngemuva kwemisebenzi eyenza izimpawu zakho zibe zimbi.

Ukuzivocavoca okuthambile kungagcina ukuguquguquka ezinyaweni zakho nasezinzweni zakho ezisezansini. Gxila ekweluleni imisipha yakho yemisipha ne-Achilles tendons, njengoba ukubopha kulezi zindawo kungenza izimpawu zezinyawo ezicacile zibe zimbi.

Cabanga ngalezi zindlela ezisizayo zasekhaya:

• Sebenzisa ukusekela komqhele okungekho ngaphandle kwemithi ezicathulweni zakho
• Yenza ukuzivocavoca kwezinzwane njengokukhetha izinto noma ukusabalalisa izinzwane zakho
• Gcoba ibhola yethinisi ngaphansi kwenyawo lakho ukuze umassage indawo yomqhele
• Phakamisa izinyawo zakho uma ukhululekile ukuze unciphise ukufimba
• Gcina isisindo esinempilo ukuze unciphise ukucindezela ezinyaweni zakho
• Shintshana phakathi kwama-pairs ahlukene ezicathulo ezisekelayo

Qaphela izindawo ohamba kuzo njalo. Uma kungenzeka, khetha izindawo ezithambile njengotshani noma izindlela ezineziraba kunokhonkrithi noma i-asphalt ukuze uqeqeshe nemisebenzi yokuzilibazisa.

Gcina idayari yezimpawu ukuze ubone imisebenzi noma izimo ezifakaza ubuhlungu bakho. Ulwazi lolu lungakusiza ukuthi wenze izinqumo ezinolwazi mayelana nokuguqulwa kwemisebenzi nokuthi nini kufanele ufuna usizo olwengeziwe.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho kusiza ukuqinisekisa ukuthi uthola izinzuzo eziningi ngesikhathi sakho nomhlinzeki wakho wezinsizakalo zezempilo. Ukuqoqa ulwazi olufanele kusengaphambili kuvumela ingxoxo egxile futhi ezuzisayo.

Ngaphambi kwendwendwelo yakho, yenza uhlu lwezimpawu zakho kufaka phakathi ukuthi zaqala nini, yini eyenza zibe ngcono noma zimbi, nokuthi zithinta kanjani imisebenzi yakho yansuku zonke. Chaza ngokucacile uhlobo nendawo yanoma iyiphi ubuhlungu obuhlangenwe nakho.

Letha uhlu lwawo wonke amaphilisi kanye nezinye izinto ozithathayo njengamanje. Amanye amaphilisi angathinta impilo yemisipha noma abangele ukukhuluphala okungase kube yingxenye yezimpawu zezinyawo zakho.

Cabanga ukuletha izicathulo ozigqokayo kakhulu e-aphoyintimenti yakho. Udokotela wakho angahlola izindlela zokugqoka ezinganika izinkomba mayelana nendlela izinyawo zakho eziphethwe ngayo ezikuthinta ngayo ukuhamba kwakho nokuthi yiziphi izindlela zokwelapha ezingase zibe usizo kakhulu.

Lungisa imininingwane ebalulekile yokwabelana ngayo:

• Umbukiso womndeni wezinkinga zezinyawo noma izinyawo eziphethwe ngayo
• Ukwenzakala kwangaphambili kwezinyawo noma izingalo, ngisho noma kwakubonakala kuncane
• Imisebenzi noma imidlalo eyenza izimpawu zakho zibe zimbi
• Izindlela zokwelapha osevele uzizamile kanye nokuphumelela kwazo
• Imibuzo mayelana nemisebenzi ethile ongathanda ukuqhubeka nayo
• Ukukhathazeka ngemiphumela yesikhathi eside noma izinkinga

Bhala phansi imibuzo yakho kusengaphambili ukuze ungakhohlwa ukuyibuza ngesikhathi se-aphoyintimenti. Imibuzo evamile ingafaka ukuthi isimo sakho sizoba sibi ngokuhamba kwesikhathi, yiziphi imisebenzi okufanele uyigweme, noma nini lapho ungase udinga khona ukufuna ukunakekelwa okwengeziwe.

Uma kungenzeka, gqoka noma ulethe ibhulukwe elikhululekile elingaphakanyiswa kalula. Udokotela wakho uzodinga ukuhlola izinyawo zakho, izingalo zakho, nezinyawo zakho eziphansi, ngakho ukugqoka okuhle okuvumela ukufinyelela okulula kuzokwenza ukuhlolwa kube lula.

Iyini into ebaluleke kakhulu mayelana nezinyawo ezicacile?

Into ebaluleke kakhulu okufanele uyiqonde ngezinyawo ezicacile ukuthi kuyisimo esivamile, esingalimi mali, esiphila naso izigidi zabantu ngempumelelo. Ukuba nezinyawo ezicacile akusho ukuthi ngokuzenzakalelayo uzoba nezinkinga noma udinga ukwelashwa.

Abantu abaningi bafumanisa ukuthi banezinyawo ezicacile kuphela ngesikhathi sokuhlolwa okuvamile futhi abazange babe nazimpawu. Kulabo abanawo ubuhlungu, kukhona ukwelashwa okuphumelelayo okukhona okunganika impumuzo enkulu futhi kukusize ukugcina indlela yokuphila esebenzayo.

Ukuqaphela umzimba wakho nokufuna usizo lapho izimpawu zithinta imisebenzi yakho yansuku zonke kuyisihluthulelo. Ukungenelela kwasekuqaleni ngezindlela ezilula njengokugqoka okusekelayo kanye nokuzivocavoca okufanele kungavimbela izinkinga ezincane ezingaba yizinkinga ezinkulu.

Khumbula ukuthi iinyawo ezicacile iwukuguquguquka olulodwa kuphela ekuqondeni komuntu ojwayelekile. Ngokunakekelwa okuhle nokunakekelwa uma kudingeka, ungalindela ukuhlanganyela ngokugcwele emsebenzini, ezemidlalo, nasemisebenzini yokuzilibazisa kulo lonke impilo yakho.

Gxila ekugcineni impilo enhle yezinyawo ngokukhetha izicathulo ezinhle, ukuzivocavoca okufanele, nokunakekela ngokushesha noma yiluphi ubuhlungu obuqhubekayo noma ukungakhululeki. Izinyawo zakho zikuthwala ekuphileni, futhi ngendlela efanele, iinyawo ezicacile azikwazi ukulinganisela ukuthi ziyakuthathaphi.

Imibuzo evamile ebuzwa ngezinyawo ezicacile

Ingabe iinyawo ezicacile zingaphiliswa?

Iinyawo ezicacile azikwazi 'ukwelashwa' ngomqondo wokudala ama-arches ajwayelekile lapho angekho khona ngokwemvelo. Noma kunjalo, izimpawu zingaphathwa kahle ngokwelashwa okufanele. Abantu abaningi abanezinyawo ezicacile baphila impilo evamile ngokuphelele ngezicathulo ezifanele nokunakekelwa uma kudingeka.

Ingabe iinyawo ezicacile ziyefa?

Yebo, izinyawo eziqhelelene zivame ukubakwa emindenini futhi zinezingxenyekazi ezinamandla zezofuzo. Uma abazali bakho noma abazalwana bakho benenyawo eliqhelelene, kungenzeka kakhulu ukuthi nawe uzoliba nalo. Noma kunjalo, ukuba nenyawo eliqhelelene emndenini wakho akusho ukuthi uzophumelela izimpawu noma udinga ukwelashwa.

Ingabe abantwana bangakwazi ukuphuma ezinyawo eziqhelelene?

Abantwana abaningi babonakala benenyawo eliqhelelene ngoba ama-arches abo awakaqedi ukukhula. Abantwana abaningi bakhula ama-arches ajwayelekile ngeminyaka engu-6-8 njengoba amathambo abo, imisipha, nezinhlangothi ziqina. Noma kunjalo, ama-arches abanye abantwana awakaze aqede ukwakheka, okujwayelekile kubo futhi ngokuvamile akubangeli zinkinga.

Ingabe izinyawo eziqhelelene zikwenza uqhubeke kancane?

Izinyawo eziqhelelene azikwenzi uqhubeke kancane, kodwa zingathinta ukusebenza kahle kokugijima kwakho noma ukududuzeka. Abagijimi abaningi abaphumelelayo banenyawo eliqhelelene futhi baqhuba ngezintaba eziphezulu. Ikhona ukufumana izicathulo ezifanele nezinqubo ezisebenza nesakhiwo senyawo lakho kunokuba zikulwe.

Nini izinyawo eziqhelelene zidinga ukuhlinzwa?

Ukuhlinzwa kwezinyawo eziqhelelene kuyincasa kakhulu futhi ngokuvamile kucabangelwa kuphela uma ukwelashwa okuqondile sekuhlulekile futhi izimpawu zithinta kakhulu ikhwalithi yokuphila kwakho. Abantu abaningi abanjenyawo eliqhelelene abadingi ukuhlinzwa. Uma kunconywa, ngokuvamile kuyizimo ezithile ezifana nokusebenza okubi kakhulu kwe-posterior tibial tendon noma izinyawo eziqhelelene eziqinile ezingabangela ubuhlungu obukhulu.