Ukuqabuka Kwesisu Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukuqabuka kwesisu yini?

Ukuqabuka kwesisu ukuvuvukala kwezingubo zesisu sakho, ingubo evikela ehlanganisa ingaphakathi lesisu sakho. Cabanga ngakho njengokuba nodonga oluphezulu, oluvuvukile ngaphakathi kwesisu sakho oluyahlala lubuhlungu futhi luzwakalayo.

Lokhu kuvuvukala kungaqala ngokuzumayo futhi kuhlale isikhathi esifushane, okubizwa ngobawoti ngokuthi ukuqabuka kwesisu okuqatha. Kungathuthuka kancane kancane ezinyangeni noma eminyakeni eminingi, okwaziwa ngokuthi ukuqabuka kwesisu okuqhubekayo. Izingubo zesisu sakho ngokuvamile zenza ukhula ukuze zivikele e-asidi yesisu, kodwa uma kwenzeka ukuqabuka kwesisu, leli bheka lokuvikela liyaphuka.

Izindaba ezinhle ukuthi ukuqabuka kwesisu kuyinto evamile futhi kuvame ukwelashwa. Abantu abaningi bayabhekana nakho ngesinye isikhathi ekuphileni kwabo, futhi ngokunakekelwa okufanele, izimo eziningi ziyathuthuka kakhulu.

Ziyini izimpawu zokuvuvukala kwesisu?

Izimpawu zokuvuvukala kwesisu zingase zibe ukungakhululeki okuncane kuya ezinzwaneni zesisu ezibonakalayo. Abanye abantu abane-gastritis ephansi bangase bangabi nazimpawu nhlobo, kanti abanye bazizwa izimpawu ezicacile zokuthi kukhona okuhlupha isisu sabo.

Nazi izimpawu ezivamile ongazihlangabezana nazo:

• Ubuhlungu besisu oluphezulu noma ukuzwakala kokushisa, ikakhulukazi phakathi kwama-meal noma ebusuku
• Ukuzizwa ugcwele ngokushesha uma udle, ngisho noma ungadli okuningi
• Ukuphefumula okungase kuze kuye ngosuku lonke
• Ukulahlekelwa ukudla noma ukuzizwa sengathi awufuni ukudla
• Ukuqhuma noma ukuzizwa sengathi isisu sakho sivuvukile
• Ukukhipha umoya ngaphezu kokujwayelekile
• Ukungakhululeki kwesisu okuya kubi uma udle ukudla okunoshukela, okunemafutha, noma okune-asidi

Abanye abantu nabo baye bahlangabezana nezimpawu ezingavamile njengokuhlanza, ikakhulukazi uma ukuqabuka kwesisu kubi kakhulu. Ubuhlungu obuzwakalayo ngokuvamile kubizwa ngokuthi ukuzwakala kokukhipha noma ukushisa esiswini sakho esiphezulu, ngaphansi nje komthambo wakho.

Lezi zimpawu zingaphuma bese zibuya, futhi zingaba zimbi kakhulu ngezikhathi ezinomsindo noma ngemva kokudla ukudla okuthile. Uma ubhekene nezinye zalezi zimpawu njalo, kufanele ukhulume nodokotela wakho ukuthi yini engabangela.

Imikhakha ye-gastritis yini?

I-Gastritis iza ngezindlela ezimbili eziyinhloko, nokuqonda ukuthi yiluphi uhlobo olungaba nalo kusiza ekutholeni indlela yokwelapha engcono kakhulu. Umehluko ukhona ikakhulukazi ekutheni ukuvuvukala kuvela ngokushesha kangakanani nokuthi kuhlala isikhathi esingakanani.

I-Gastritis ebukhali yenzeka ngokuzumayo futhi ivame ukubangela izimpawu ezinzima kakhulu. Lolu hlobo luvela ngokuthile okuthile njengokuthatha ibuprofen eningi kakhulu, ukuphuza utshwala oluningi, noma ukubhekana nokucindezeleka okukhulu. Ukuvuvukala kuvela ngokushesha, kodwa futhi kuvame ukuphulukiswa ngokushesha ngokwelashwa okufanele.

I-Gastritis ehlala njalo ithuthuka kancane kancane ngokuhamba kwesikhathi futhi ingabangela izimpawu ezilula ezihlala izinyanga noma iminyaka. Lolu hlobo luvame ukubangelwa izinto ezihlala isikhathi eside njengokutheleleka kwe-H. pylori noma ukusetshenziswa okuhlala isikhathi eside kwezidakamizwa ezithile. Nakuba izimpawu zingase zibe zingenamandla, i-gastritis ehlala njalo idinga ukunakekelwa okuqhubekayo ukuvimbela izinkinga.

Kukhona futhi uhlobo olungavamile oluthiwa yi-gastritis erosive, lapho ukugcoba kwesisu kwenza amaqhuzu amancane noma ukucwila. Lokhu kungenzeka nge-gastritis ebukhali noma ehlala njalo futhi kungabangela izimpawu ezengeziwe njengokuphuza igazi lesisu.

Yini ebangela i-gastritis?

Izinto eziningi zingakhungathekisa ukugcoba kwesisu bese ziholela e-gastritis. Ukuqonda lezi zimbangela kungakusiza ukuthi ubone ukuthi yini engase ibe yimbangela yezimpawu zakho nokuthi ungazigwema kanjani esikhathini esizayo.

Izimbangela ezivamile kakhulu zihlanganisa:

• Ukutheleleka yi-H. pylori, okuthinta cishe ingxenye yabantu emhlabeni
• Ukusebenzisa njalo ama-NSAID afana ne-ibuprofen, i-aspirin, noma i-naproxen
• Ukusebenzisa utshwala ngokweqile okucasula ukugcoba kwesisu
• Ukuhlupheka okungapheli noma izehlakalo ezinkulu ekuphileni ezihlupha isimiso sakho sokuhlanza
• Ukudla ukudla okunoshukela, okunomsoco, noma okunemafutha njalo
• Ukubhema, okwandisa ukukhiqizwa kwa-asidi yesisu
• Imithi ethile efana nama-steroids noma imithi yokuwelapha i-kemotherapy

Izimbangela ezingavamile kodwa ezibalulekile zihlanganisa izifo ze-autoimmune lapho isimiso sakho sokuvikela umzimba sihlasele ngephutha ukugcoba kwesisu. Abanye abantu bathuthukisa i-gastritis ngemuva kokuhlinzwa okukhulu, ukushisa okukhulu, noma ukutheleleka okukhulu okucindezela umzimba wonke.

Ubudala bungadlala indima, njengoba abadala abakhulu banamathuba amaningi okuba nokugcoba kwesisu okunqabile okutholakala kalula ekucasuleni. Ngaphezu kwalokho, abanye abantu bangase babe nezindlela zofuzo eziklonyelisayo zokuthuthukisa i-gastritis, ikakhulukazi uhlobo lwe-autoimmune.

Nini kufanele ubheke udokotela nge-gastritis?

Kufanele ucabange ukuya kudokotela uma izimpawu zesisu zihlala isikhathi esingaphezu kweviki noma zivimbela imisebenzi yakho yansuku zonke. Ngenkathi i-gastritis emaphakathi ivame ukuthuthuka yodwa, izimpawu eziqhubekayo zifanele ziqaphelwe ngokwelapha ukuvimbela ezinye izimo nokuvimbela izinkinga.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalokhu okulandelayo:

• Ubuhlungu besisu obukhulu obungathuthuki ngama-antacids angaphezu kokuthengiswa
• Ukugabha igazi noma into ebukeka njengezicucu zekhofi
• Izisu ezimnyama, ezinamanyala ezingabonisa ukuphuza igazi kwesisu
• Ukugabha okuqhubekayo okukuvimbela ekugcineni ukudla noma amanzi
• Izimpawu zokulahlekelwa amanzi njengokukhungatheka, umlomo owomile, noma ukunciphisa ukuthamba
• Ukulahlekelwa isisindo okungachazeki kanye nezimpawu zesisu

Kufanele futhi uxhumane nodokotela wakho uma uthatha i-NSAIDs njalo bese uthola ubuhlungu besisu, noma uma unemlando womndeni womdlavuza wesisu bese uhlangabezana nezimpawu ezintsha zokugaya. Ukwelashwa kwasekuqaleni kungavimbela i-gastritis ekuthuthukeni kakhulu.

Ungangabazi ukuxhumana nomhlinzeki wakho wezempilo uma ukhathazekile ngezimpawu zakho. Bangakusiza ukuthola ukuthi ubuhlungu bakho buhlobene ne-gastritis noma enye isimo esidinga ukwelashwa okuhlukile.

Iyini imikhakha yokusongela i-gastritis?

Izici ezithile zingakwenza kube lula ukuthuthukisa i-gastritis, yize ukuba nale mikhakha yokusongela akusho ukuthi uzoyithola ngokuqinisekile le simo. Ukuqaphela le mikhakha kungakusiza ukuthatha izinyathelo zokuvikela impilo yesisu sakho.

Imikhakha ebaluleke kakhulu yokusongela ihlanganisa:

• Iminyaka engaphezu kuka-60, njengoba ukugqoka kwesisu kuya kobuncipha futhi kube buthakathaka
• Ukusetshenziswa njalo kwezidakamizwa zokunciphisa ubuhlungu njenge-ibuprofen, ikakhulukazi ezimweni ezingapheli
• Ukusetshenziswa okukhulu kotshwala noma izikhathi zokunisela okukhulu
• Ukubhema, okwandisa i-asidi yesisu futhi kunciphisa i-mucus evikela
• Amazinga aphezulu engcindezi emsebenzini, ubudlelwane, noma izinguquko ezinkulu zokuphila
• Ukuba nezinye izifo ze-autoimmune njengoshukela noma izifo ze-thyroid
• Ukuhlinzwa kwesisu kwangaphambili noma ukwelashwa ngomgqomo esiswini esiphezulu

Abanye abantu banesongo elikhulu ngenxa yezici abangakwazi ukuzilawula, njengezinto zofuzo noma ukuba nezinye izimo zezokwelapha. Abanye bangaba sengozini ngenxa yokukhetha indlela yokuphila njengokudla, ukubhema, noma ukusetshenziswa kotshwala.

Izindaba ezimnandi ukuthi imikhakha eminingi yokusongela ingashintshwa. Unganciphisa ingozi yakho ngokulawula ukucindezeleka, ukulinganisela ukusetshenziswa kotshwala, ukugwema i-NSAIDs engafanele, nokudla ukudla okuqondile okuthambile esiswini sakho.

Ziyini izinhlanganisela ezingaba khona ze-gastritis?

Amacala amaningi e-gastritis aphulukana kahle ngokwelashwa okufanele futhi awabangeli izinkinga ezinzima. Noma kunjalo, i-gastritis enamandla engalashwanga ingathuthukisa izinkinga ezidinga ukunakekelwa okukhulu kwezokwelapha.

Izinkinga ezivame kakhulu zihlanganisa:

• Izihlamba zesisu, ezingamaqhuzu ajulile ekugqokeni kwesisu
• Ukuphuza kwegazi lesisu okuvela ekulimala kwendwangu efinyelelwe
• Ukungena engcupheni enkulu yomdlavuza wesisu, ikakhulukazi ngokutheleleka okuqhubekayo kwe-H. pylori
• Ukwehluleka kwe-Vitamin B12 uma isisu singakwazi ukuthatha izondlo kahle
• I-anemia evela ekopha okungapheli noma ekungeni kabi kwezondlo

Izinkinga ezingavamile zingafaka ukuphuza kwegazi okunzima okudinga ukwelashwa okusheshayo, noma ukuthuthukiswa kwe-scar tissue ebushelelezi elithinta indlela isisu lakho esebenza ngayo. Abanye abantu abane-gastritis ye-autoimmune bangathuthukisa i-anemia enkulu, isimo esinzima lapho umzimba ungakwazi ukwenza amaseli e-red blood cells anempilo ngokwanele.

Lezi zinkinga zizwakala zikhathaza, kodwa zivimbeka ngokunakekelwa okufanele kwezokwelapha. Ukulandelela njalo nodokotela wakho nokulandela iziphakamiso zokwelapha kungasiza ukuqinisekisa ukuthi i-gastritis yakho iphulukana kahle futhi ingathuthuki ezinkingeni ezinzima.

Ukuvimbela i-gastritis kungenzeka kanjani?

Ungathatha izinyathelo eziningi eziwusizo ukuze unciphise ingozi yakho yokuthuthukisa i-gastritis noma ukuvimbela ukubuyela kwayo. Izindlela eziningi zalezi zindlela zigxile ekuvikeleni ukugqoka kwesisu kwakho ekucasukeni nasekusekeleni impilo yakho yonke yokugaya ukudla.

Nawa amasu okuvimbela asebenza kakhulu:

• Khawula ukusebenzisa utshwala futhi ugweme ukuphuza kakhulu ngesikhathi esisodwa
• Sebenzisa ama-NSAIDs kancane futhi uwaphathe nokudla uma kudingeka
• Lawula ukucindezeleka ngezindlela zokuphumula, ukuzivocavoca, noma ukwelulekwa
• Dla ukudla okuncane, okuvamile esikhundleni sokudla okukhulu
• Gwema ukudla okuhlale kukuphazamisa isisu sakho
• Ungabhemi, noma yeka uma ubhema njengamanje
• Yenza ukuhlanzeka okuhle ukuze unciphise ingozi yokutheleleka yi-H. pylori

Ukudla kudlala indima ebalulekile ekunqobeni. Gxila ekudleni izithelo, imifino, nama-whole grains ngenkathi ugcina ukudla okunoshukela, okunomsoco, noma okunemafutha amaningi. Ukuphakelwa kwamanzi amaningi nokuqeda ukudla ebusuku kungasiza futhi ekuvikeleni isisu sakho.

Uma kudingeka uthathe ama-NSAIDs njalo ngenxa yesimo esingapheli, xoxa nodokotela wakho ngemithi evikela engakunciphisa ingozi yokuthuthukisa i-gastritis. Bangase bancoma ukuthatha i-proton pump inhibitor kanye nemithi yakho yokuhlupheka.

I-gastritis ihlonishwa kanjani?

Udokotela wakho uzoqala ngokubuza ngezimpawu zakho, umlando wezokwelapha, nanoma iyiphi imithi oyithathayo. Le ngxoxo iyabasiza ukuqonda ukuthi yini engase ibe yimbangela yezinkinga zesisu sakho nokuthi i-gastritis ingase ibe khona yini.

Inqubo yokuhlola ngokuvamile ihlanganisa ukuhlolwa komzimba lapho udokotela wakho ecindezela kancane esiswini sakho ukuhlola ubuhlungu noma ukukhula. Bayogxila kakhulu engxenyeni engaphezulu yesisu sakho, ngaphansi nje kwamaphaphu akho.

Ngokuya ngezimpawu zakho, udokotela wakho angase ancome ukuhlolwa okuhlukile:

• Ukuhlolwa kwegazi ukuhlola i-H. pylori bacteria kanye nezimpawu ze-anemia
• Ukuhlolwa kwezisu ukuhlola igazi noma i-H. pylori bacteria
• I-Upper endoscopy ukubuka ngqo isisu sakho ngekhamera encane, eguqayo
• I-Upper GI series, ukuhlolwa kwe-X-ray lapho uphuza khona ulwelo olukhulu ukuze ubonise isisu sakho
• Ukuhlolwa komoya ukuthola i-H. pylori bacteria

I-endoscopy kubhekwa njengovavanyo olunembile kakhulu lokuthola isifo se-gastritis. Ngalesi senzakalo, udokotela wakho angabona ngqo ukuthi ukungcola kwesisu sakho kuqine kangakanani futhi athathe amasampula amancane ethishu uma kudingeka. Ungakhathazeki noma kunjalo - uzothola imithi ezosiza ukuthi uphumule futhi unciphise ubuhlungu.

Abantu abaningi abadingi yonke le mivivinyo. Udokotela wakho uzothola ukuxuba okulungile ngokuya ngezimpawu zakho ezithile nokuthi zibuhlungu kangakanani.

Iyini impilo ye-gastritis?

Ukuphathwa kwe-gastritis kugxile ekunciphiseni ukungcola, ukululama kwesisu sakho, nokubhekana nesizathu esiyimbangela. Izindaba ezinhle ukuthi abantu abaningi bazizwa bekhulu kakhulu ezinsukwini ezimbalwa kuya emavikini ambalwa ngemuva kokuqala ukwelashwa.

Udokotela wakho cishe uzokuncoma imithi ngokuya ngalokho okubangela i-gastritis yakho:

• Abaphuli be-proton pump njenge-omeprazole ukuze kunciphisa ukukhiqizwa kwesisu
• Abaphuli be-H2 receptor njenge-famotidine ukuze kunciphisa amazinga esisu
• I-antacids ukuze kube khona ukukhululeka okusheshayo kobuhlungu besisu nokushisa
• Ama-antibiotic uma kukhona ibhaktheriya ye-H. pylori
• Imithi evikela njenge-sucralfate ehlanganisa ukungcola kwesisu

Uma ibhaktheriya ye-H. pylori ibangela i-gastritis yakho, uzodinga ukwelashwa okuhlanganisiwe okuthiwa yi-triple therapy. Lokhu kuhilela ukuthatha ama-antibiotic amabili ahlukene kanye nemithi yokunciphisa i-acid cishe izinsuku eziyi-10-14. Nakuba lokhu kungabonakala sengathi kuyimithi eminingi, kuphumelela kakhulu ekususeni ibhaktheriya.

Nge-gastritis ebangelwa yi-NSAIDs, isinyathelo esibaluleke kakhulu ukunciphisa noma ukuyeka le miithi uma kungenzeka. Udokotela wakho angakusiza ukuthola amasu okulawula ubuhlungu obuthambile esiswini sakho.

Abantu abaningi baqala ukuzizwa bekhulu ezinsukwini ezimbalwa ngemuva kokuqala ukwelashwa, nakuba ukululama okuphelele kungathatha amasonto ambalwa. Kubalulekile ukuthatha yonke imithi njengoba kulotshiwe, ngisho noma uqala ukuzizwa ukhulu ngokushesha.

Indlela yokwelashwa ekhaya ngesikhathi se-gastritis?

Ngesikhathi ukhululeka ekuguleni kwesisu, izindlela eziningi zokunakekela ekhaya zingasiza ukushesisa ukuphulukisa nokunciphisa ubuhlungu. Lezi zindlela zisebenza kangcono uma zidibene nelenhlangano yokwelapha yodokotela wakho.

Nazi izindlela zokwelapha zasekhaya ezingasekele ukuphulukisa kwakho:

• Dla ukudla okuncane, okuvamile ukuze unciphise umsebenzi wesisu
• Khetha ukudla okulula ukuqeda njengorayisi, amabhanana, ne-toast
• Gwema ukudla okunoshukela, okunomsoco, okunemafutha, noma okushisayo kakhulu neziphuzo
• Hlala uthambile ngamanzi, itiye lezimila, noma ama-broth acacile
• Faka i-compress efudumele esiswini sakho ukuze ududuze
• Zama izindlela zokunciphisa ukucindezeleka njengokuphefumula okujulile noma ukuzindla
• Thola ukuphumula okwanele ukuze usize umzimba wakho uphulukise

Abanye abantu bathola ukuthi ukuphuza itiye le-chamomile noma ukudla inani elincane le-yogurt elenziwe nge-probiotics kusiza ukuthula isisu sabo. Noma kunjalo, qaphela indlela umzimba wakho oqaphela ngayo, njengoba ukudla okusiza umuntu kungase kukhungathekise omunye.

Gwema utshwala ngokuphelele ngesikhathi uphulukisa, futhi ungabhemi uma kungenzeka. Kokubili kunganciphisa kakhulu ukuphulukisa kwakho futhi kwenze izimpawu zibe zimbi. Uma uthatha ama-antacids angaphezu kwe-counter, awasebenzise njengoba kuqondiswe futhi ungadluli inani eliqondiswe.

Gcina ulandelela ukudla okukwenza uzizwe kangcono noma kubi. Lolu lwazi luzoba usizo ngodokotela wakho futhi lungakhomba ukukhetha kwakho ukudla njengoba uphulukisa.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela ukuvakasha kwakho kudokotela kungasiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenhlangano yokwelapha ephumelelayo. Ukuthatha isikhathi ngaphambi kokuhlela imicabango yakho nokuqoqa ulwazi kuzokwenza i-aphoyintimenti ibe yiphumelelayo.

Ngaphambi kwe-aphoyintimenti yakho, bhala phansi:

• Wonke imimoya yakho, kufaka phakathi ukuthi yaqala nini nokuthi yayiqinile kangakanani
• Uhlu oluphelele lwemithi, amavithamini, kanye nezesekeli ozithathayo
• Ukudla noma izimo ezibukeka sengathi ziqalisa imimoya yakho
• Imibuzo ofuna ukuyibuza udokotela wakho
• Umlando womndeni wakho wezinkinga zesisu noma izifo zokugaya ukudla
• Imicimbi yakamuva ecindezelayo noma ukushintsha kwendlela yokuphila

Qinisani ngokusebenzisa utshwala, imikhuba yokubhema, nokusebenzisa imithi yokunciphisa ubuhlungu ethengiswa ngaphandle kwelayisensi. Lolu lwazi lusiza udokotela wakho ukuthi aqonde izimbangela ezingaba khona futhi ngeke lusetshenziswe ukukwahlulela.

Cabanga ukuthi ugcine idayari emfushane yemimoya izinsuku ezimbalwa ngaphambi kokubonisana kwakho. Bhala lokho okudlayo, lapho imimoya ivela khona, nokuthi yayiqinile kangakanani ngesikali esingu-1-10. Lolu hlobo lunganikeza izikhuthazo ezibalulekile mayelana nalokho okuqalisa i-gastritis yakho.

Letha umngani othembekile noma ilungu lomndeni uma uzizwa ukhathazekile ngokubonisana. Bangakusiza ukuba ukhumbule ulwazi olubalulekile futhi banikeze ukwesekwa ngokomzwelo ngesikhathi sokuvakasha kwakho.

Iyini into ebalulekile mayelana ne-gastritis?

I-Gastritis iyimo elivamile futhi eliphulukiswayo kalula elithinta izigidi zabantu. Nakuba imimoya ingaba yinto engathandeki futhi ekhathazayo, izimo eziningi ziphendula kahle ekwelapheni kwemithi efanele kanye nokushintsha kwendlela yokuphila.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi akudingeki uhlupheke ngenxa yobuhlungu besisu nokungakhululeki. Ukwelashwa kwasekuqaleni kungavimbela i-gastritis ekuqhubekeni nokukhula futhi kukusize uzizwe ukhulu ngokushesha. Abantu abaningi babona ukuthuthuka okukhulu phakathi nezinsuku kuya emaviki okuqala ukwelashwa.

Gcina amehlo emizwa yomzimba wakho futhi ungayinaki imimoya yesisu eqhubekayo. Lokho okungase kuqale njengokungakhululeki okuncane ngezinye izikhathi kungathuthukela ezingxeni ezinzima uma kushiywa kungelaphi, kodwa lokhu kulula ukuvimbela ngokunakekelwa kwemithi efanele.

Khumbula ukuthi i-gastritis ivame ukuxhumene nezici zesitayela sokuphila ongazilawula. Ngokulawula ukucindezeleka, ukudla ukudla okuhle esiswini, ukulinganisela utshwala, nokuqapha imithi yokunciphisa ubuhlungu, unganciphisa kakhulu amathuba okuthola i-gastritis noma ukubuyela kwayo.

Imibuzo evame ukubuzwa mayelana ne-gastritis

Ingabe i-gastritis ingaphela yodwa ngaphandle kokwelashwa?

I-gastritis ebukhali emaphakathi ngezinye izikhathi iphulukana yodwa, ikakhulu uma ibangelwa izici zesikhashana njengokucindezeleka noma ukudla okuthile okucasula. Noma kunjalo, i-gastritis ehlala njalo idinga ukwelashwa kwezokwelapha ukuze iphulukiswe kahle futhi kuvikelwe izinkinga. Kungcono ukubona udokotela uma izimpawu ziqhubeka amasonto ngaphezu kwesinye, njengoba i-gastritis engalashwanga ingabangela izihlamba noma ezinye izinkinga ezinkulu.

Kuthatha isikhathi esingakanani ukuze i-gastritis iphulukiswe ngokuphelele?

Abantu abaningi abane-gastritis ebukhali baqala ukuzizwa kangcono ezinsukwini ezingu-2-3 zokwelashwa futhi baphulile ngokuphelele phakathi kwamasonto angu-1-2. I-gastritis ehlala njalo ithatha isikhathi eside ukuze iphulukiswe, ngokuvamile idinga amasonto angu-4-8 okwelashwa noma ngezinye izikhathi isikhathi eside. Isikhathi sokuphola siyacishe sibe yinto ebalulekile, ukuthi ukucasuka kukhulu kangakanani, nokuthi ulandela kangcono uhlelo lwakho lokwelashwa.

Yikuphi ukudla okufanele ngiqede ukukudla uma ngine-gastritis?

Phakathi ne-gastritis esebenzayo, kungcono ukugwema ukudla okunoshukela, izithelo zesitrus, utamatisi, i-chocolate, ikhofi, utshwala, nokudla okunemafutha noma okubhakiwe. Lokhu kungacasula ukugcoba kwesisu esivele kukhulu. Gxila ekudleni okulula, okulula ukulugaya njengorayisi, amabhanana, i-oatmeal, namaprotheni ahlanzekile. Uma izimpawu zakho ziphulukana, ungaqala kabusha ukudla okunye ukuze ubone ukuthi isisu sakho siphendula kanjani.

Ingabe i-gastritis ifana ne-ulcer?

Cha, isifo sikagastritis nesilonda azifani, nakuba zihlangene. I-gastritis iwukuvuvukala kokugqoka komgudu, kuyilapho isifo sesilonda siyiqhubu noma isikhala emphemeni. I-gastritis ngezinye izikhathi ingabangela izilonda uma ingaphathwa, kodwa abantu abaningi bane-gastritis ngaphandle kokuthuthukisa izilonda. Zombili lezi zimo zingaba nezimpawu ezifanayo, kungakho ukuxilongwa kwemithi kubalulekile.

Ingabe ukucindezeleka kungenza i-gastritis ngempela?

Yebo, ukucindezeleka okuqhubekayo kungase kube nomthelela e-gastritis ngokwandisa ukukhiqizwa kwa-asidi yesisu nokunciphisa ilayi le-mucus elivikela isisu. Ukucindezeleka kuphinde kuchaphazele isimo sakho somzimba futhi kungenza ube sengozini yokutheleleka yi-H. pylori. Nakuba ukucindezeleka kudala i-gastritis kancane, kuvame ukusebenzisana nezinye izinto ezinjengokudla okubi, ukusebenzisa utshwala, noma imithi ukuqalisa ukuvuvukala emphemeni yesisu.