Ulurimi Olubukhoma Lwezwe? Izimpawu, Izimbangela, & Ukwelashwa

Ulurimi Olubukhoma Lwezwe Yini?

Ulurimi olubukhoma lwezwe yisimo esingenangozi lapho amaqatha olulimini lwakho ebukeka njengemephu enezilanda nezikhulu. La maqatha anemibala ebomvu, apholile avele lapho izicubu ezincane olulimini lwakho (ezibizwa ngokuthi ipapillae) ziyaphela okwesikhashana ezindaweni ezithile.

Amaqatha ashintsha ukuma futhi ahambisane olulimini lwakho ezinsukwini noma emaviki, yingakho odokotela bebiza ngokuthi "i-migratory glossitis." Cishe i-1-3% yabantu banalesi simo, futhi nakuba kungase kubukeke kukhathaza, kuphephile ngokuphelele futhi ngeke kubangele izinkinga zempilo ezinzima.

Ungase ulizwe libizwa ngokuthi "i-benign migratory glossitis" noma "i-erythema migrans." Lesi simo lithole igama ngoba amaqatha angajwayelekile anemipaka emhlophe noma ephuzi ngempela afana nomugqa wezwe ebalazweni lomhlaba.

Ziyini izimpawu zolwimi Olubukhoma Lwezwe?

Isimpawu esiyinhloko ukubonakala kwamaqatha abomvu, apholile olulimini lwakho abonakala "ehambahamba" noma ehambahamba. La maqatha ngokuvamile anamipaka emhlophe, ephuzi, noma ephakeme kancane okwenza avele ngokucacile ngaphezu komphetho olulimi lwakho oluvamile.

Nazi izimpawu ezivame kakhulu ongaziqaphela:

• Amaqatha abomvu, apholile ashintsha indawo yonke ezinsukwini ezimbalwa noma emaviki
• Imipaka emhlophe noma ephuzi ezindaweni ebomvu
• Amaqatha ahlukene ngobukhulu kusuka ezindaweni ezincane kuya ezindaweni ezinkulu
• Ukuzwakala okushisa noma okungathi ukhungathekile, ikakhulukazi ngokudla okunoshukela noma okunokwasha
• Ukuncipha kokuzwa ukushisa, ukunoshukela, noma ukunosa okudliwayo kwabanye abantu

Abantu abaningi abanolwimi olubukhoma lwezwe abanawo ubuhlungu noma ukungakhululeki. Noma kunjalo, cishe i-10% yabantu bangase bazwe ukuvutha okuncane noma ukungakhululeki, ikakhulukazi lapho bedla ukudla okuthile njengamatamatisi, izithelo ze-citrus, noma izitsha ezishisayo.

Lapho Ulurimi Olubukhoma Lwezwe Lubangela Ukungakhululeki

Nakuba izinye zezimo zingabi buhlungu, abanye abantu baye babhekana nezimpawu ezingathinta ukuthula kwabo kwansuku zonke. Ukuzwelwa kuvame ukuba njengokushisa okumncane noma ukukhahlela okuza nokwehla.

Ungase uqaphele ukwanda kokungakhululeki uma udle:

• Ukudla okunoshukela njengepilipili ezishisayo noma i-curry
• Ukudla okunomsoco njengezithelo zesitrus, utamatisi, noma iviniga
• Ukudla neziphuzo ezishisayo kakhulu noma ezipholile kakhulu
• Ukudla okunosawoti noma okune-crunchy njenge-chips noma i-pretzels
• Uchweba noma ama-mouthwash aqinile

Izindaba ezinhle ukuthi lokhu kungalali kuyashesha futhi kuvame ukuba buthakathaka. Ngokuvamile kuyahlala uma ugwema ukudla okukhuthazayo noma lapho ama-patches eya ezindaweni ezingazweli kakhulu lolwimi lwakho.

Iyini imbangela yoLulimi oluyi-Geographic?

Imbangela eqondile yolwimi oluyi-geographic ayiqondakali ngokuphelele, kodwa abacwaningi bakholelwa ukuthi kwenzeka lapho isimiso sakho sokuvikela umzimba sithinta iziqongo ezincane (papillae) olimini lwakho. Lezi papillae ziqukethe izitho zakho zokunambitha futhi zinikeza ulwimi lwakho ukwakheka olukhulu.

Izici eziningana zingase zifake isandla ekuthuthukiseni le simo:

• I-Genetics - ngokuvamile iqhubeka emindenini, isikisela izingxenye eziwumfuziselo
• Ukuqina noma izici zobuhlungu ezingase zibangele ukukhanya
• Ukushintsha kwe-hormonal, ikakhulukazi kwabesifazane ngesikhathi sokuya esikhathini noma ukukhulelwa
• Ukuntuleka kokudla, ikakhulukazi ama-vitamin B, i-zinc, noma insimbi
• Ukuphikisana kokudla okuthile noma izici zemvelo
• Ezinye izimo ezivuvukalayo njenge-psoriasis noma i-eczema

Abanye abantu bayaphawula ukuthi izimpawu zabo lolwimi oluyi-geographic ziyaqina ngezikhathi zokucindezeleka, ukugula, noma lapho isimiso sabo sokuvikela umzimba sibuthakathaka. Kodwa-ke, isimo singase futhi sivela futhi siyaphela ngaphandle kwanoma yiziphi izici ezicacile.

Ubudlelwano nezinye izimo

Ulimi oluyi-geographic olutholakala ngezinye izikhathi kanye nezinye izimo, nakuba ukuba nalesi simo akusho ukuthi uzoba nezinye. Ucwaningo luthole ubudlelwano obuthakazelisayo obusiza ekuqondeni lesi simo kangcono.

Abantu abanelimi eliyi-geographic bangase babe nethuba elikhulu lokuba babe:

• Ulimi oluqhekekile (ulimi olunemisila emikhulu noma eqaqambile)
• I-Psoriasis (isimo sesikhumba esibangela amaqatha aqhekekile)
• Uketshezi noma i-asthma
• I-Celiac disease (ukungazizwa kahle kwe-gluten)
• I-Diabetes

Le mibhangqwana ayisho ukuthi ulimi oluyi-geographic lubangela lezi zimo noma ngokuphambene nalokho. Kunalokho, bangase babe nezindlela ezifanayo zesimiso somzimba noma izici ze-genetic ezenza umuntu abe semngciphekweni omkhulu wezimo ezivuvukalayo.

Nini kufanele ubona udokotela ngolimi oluyi-Geographic?

Kufanele ubona umhlinzeki wezinsizakalo zezempilo uma ubona amaqatha angavamile olimini lwakho, ikakhulukazi uma lokhu kuyisikhathi sokuqala ukuhlangabezana nawo. Nakuba ulimi oluyi-geographic lungonakali, kubalulekile ukuthola ukuxilongwa okufanele ukuze kuvinjelwe ezinye izimo.

Hlela i-aphoyintimenti uma uhlangabezana nalokhu okulandelayo:

• Amaqatha abomvu olimini lwakho ahlala isikhathi esingaphezu kwamasonto amabili
• Ubuhlungu obukhulu noma ukushisa okuphazamisa ukudla noma ukuphuza
• Amaqatha abonakala engenayo indawo noma ashintsha ngokuhamba kwesikhathi
• Ezinye izimpawu ezinjengomkhuhlane, ama-lymph nodes avuvukile, noma ukuhlupheka ekugeleni
• Amaqatha abonakala kwezinye izingxenye zomlomo wakho, hhayi olimini lwakho kuphela

Udokotela wakho ngokuvamile angakwazi ukuxilonga ulimi oluyi-geographic ngokubukela nje, kodwa angase afune ukuvimba ezinye izimo ezingabangela izimpawu ezifanayo. Ukuthola ukuxilongwa okufanele kuzokunika ukuthula kwengqondo futhi kuqinisekise ukuthi uthola ukunakekelwa okufanele uma kudingeka.

Isimo Esikhulu Esidinga Ukunakwa Okusheshayo

Nakuba ulimi oluyi-geographic lungalutho oluyingozi, ngezinye izikhathi izimo ezinzima zingabonakala zifana. Lezi zimo zidinga ukwelashwa ngokushesha ukuqinisekisa ukuthi kukhona ukuxilongwa nokuphathwa okuqondile.

Funani usizo lokuthiwa odokotela ngokushesha uma uqaphela lokhu okulandelayo:

• Amabala ajulile noma agabhayo
• Ubuhlungu obukhulu obuvimba ukudla noma ukuphuza
• Ukubhebhetheka kwamabala emlonyeni wakho
• Ukuqina komkhuhlane kanye nezinguquko zolwimi
• Ubunzima bokuthanda noma ukugwinya
• Izimpawu zokutheleleka njengophuzo noma ukuvuvukala okukhulu

Lezi zimpawu azivamile ngolimi oluyi-geographic futhi ngokuvamile zibonisa isimo esihlukile, esinzima esidinga ukunakekelwa ngokushesha kwezokwelapha.

Iyini imizamo yengozi yeGeographic Tongue?

Izinto ezithile zingandisa amathuba akho okukhula kweGeographic Tongue, nakuba ukuba nalezi zinto ezithile akuqinisekisi ukuthi uzothola lesi simo. Ukuqonda lezi zinto zingakusiza ukuthi uqonde uma unesihlobo esikhulu.

Izinto ezibaluleke kakhulu zengozi zihlanganisa:

• Umlando womndeni - ukuba nezihlobo ezineGeographic Tongue kukwandisa ingozi yakho
• Ukuba owesifazane - abesifazane banamathuba amancane okukhula kwalesi simo
• Iminyaka - ingase ibonakale kunoma iyiphi iminyaka kodwa ngokuvamile ivela ebuntwaneni noma ebusheni
• Ukuba nezinye izimo zokuvuvukala njengepsoriasis noma uketshezi
• Ukuhlushwa amazinga aphezulu engcindezi noma ukukhathazeka
• Ukungahlangabeki kokudla, ikakhulukazi ama-B vitamins

Ulimi oluyi-geographic luthinta abantu bazo zonke izizwe nezimvelaphi, kodwa ezinye izifundo zikhomba ukuthi kungase kube khona kakhulu kubantu abathile. Lesi simo sibonakala kakhulu kubantu abaqaphela kakhulu izinguquko emlonyeni wabo.

Izinto Ezingase Ziqalise Ukubhebhetheka

Ngisho noma usuvele unolimi oluyi-geographic, izimo ezithile zingenza izimpawu zakho zibe zibonakala kakhulu noma zingakhulisi ukungakhululeki. Ukuqaphela lezi zinto ezikhuthazayo kungakusiza ukuthi uphathe leli simo kangcono.

Izinto ezivamile ezingenza izimpawu zibe zimbi kakhulu zihlanganisa:

• Ukucindezeleka ngokomzwelo noma izinguquko ezinkulu ekuphileni
• Ukuguquguquka kwamahomoni phakathi nezikhathi zokuba nesisu noma ukukhulelwa
• Ukugula noma ukutheleleka okunethela izingozi yakho
• Imithi ethile, ikakhulukazi ama-antibiotic
• Ukubhema noma ukusetshenziswa kotshaba
• Ukuhlanzeka okubi komlomo noma izinkinga zamahlombe

Ukuqaphela izinto ezikhuthazayo zakho siqu kungakusiza ukunciphisa ukungakhululeki futhi kubikezele kangcono ukuthi izimpawu zingavuka nini. Khumbula ukuthi izinto ezikhuthazayo zihlukahluka kumuntu nomuntu, nalokho okunethela umuntu kungamtheli omunye.

Ziyini izinkinga ezingase zenzeke ngolimi oluyi-Geographic?

Izindaba ezinhle ukuthi ulimi oluyi-geographic luhlala lungabangeli izinkinga ezinzima. Leli simo sibhekwa njengelingabi yingozi, okusho ukuthi ngeke liqhubekele ekansini noma lilimaze ulimi lwakho noma impilo yakho yonke.

Izinkinga ezivamile abantu abazibhekana nazo ziyi:

• Ukungakhululeki okuncane lapho udlela ukudla okuthile
• Ukukhathazeka noma ukuzizwa ungakhululekile ngokubonakala
• Ukuba nobuhlungu okwesikhashana ekudleni okushisayo, okunoshukela, noma okunomsoco
• Ukuzwakala okushisa noma okungathinti okwesikhashana

Lezi zinkinga zivame ukuba zincane futhi ziphatheka kalula. Abantu abaningi bafunda ukuhlanganisa ukudla kwabo kancane ngesikhathi sezimpawu ezibuhlungu futhi bathola ukuthi izimpawu ziya futhi ziye ngaphandle kokubangela izinkinga ezinkulu ekuphileni kwabo kwansuku zonke.

Izinkinga Ezingevami Nezinto Okumele Ukhathazeke Ngazo

Nakuba izinkinga ezinzima zingavamile kakhulu, kubalulekile ukwazi izimo ezingase zidinga ukunakekelwa okwengeziwe kwezokwelapha. Lezi zinkinga azivamile kodwa kuhle ukuzazi nje uma kwenzeka.

Kungenzeka kakhulu, abantu bangase babe:

• Ukutheleleka okubangelwa yibhaktheriya uma ulimi luqala ukuvuvukala
• Ubuhlungu obukhulu obuthinta kakhulu ukudla
• Ubuhlungu obuhlala isikhathi eside obungaphenduli ekwelapheni okuvamile
• Usizi lwengqondo ngokubonakala kwesimo

Uma ubhekene nanoma yiziphi lezi zinkinga ezinzima, umhlinzeki wakho wezinsizakalo zezempilo angakusiza ukuba wenze amasu okuziphatha kahle. Khumbula, lezi zinkinga azivamile futhi abantu abaningi abanelimi le-geographic baphila impilo evamile, enempilo.

Ukuvimbela kanjani Ulimi lwe-Geographic?

Njengoba imbangela eqondile yelimi le-geographic ingaqondakali ngokuphelele, ayikho indlela eqinisekisiwe yokuyivimbela ngokuphelele. Noma kunjalo, ungathatha izinyathelo zokunciphisa ingozi yokubhebhetheka nokunciphisa izimpawu uma usuvele unalesi simo.

Nazi izindlela ezingasiza:

• Gcina ukuhlanzeka komlomo okuhle ngokuhlafuna okuthambile nokunakekelwa kweminyo okuvamile
• Phatha ukucindezeleka ngezindlela zokupumula, ukuzivocavoca, noma ukwelulekwa
• Dla ukudla okuhlanzekile okunamavithamini B, i-zinc, ne-iron
• Gwema ukudla okubangela izimpawu zakho, njengezinto ezishisayo noma ezinomsoco kakhulu
• Hlala uthambile futhi ugweme ukusebenzisa utshwala ngokweqile
• Ungabhemi noma usebenzise imikhiqizo yotshwala

Nakuba lezi zinyathelo zingelaphi ulimi lwe-geographic, zingasiza ekuqedeni ubukhulu nokuvamile kwezimpawu. Gxila empilweni jikelele nokuphulukisa, njengoba lokhu kusekela isimo sakho sokuvikela futhi kungasiza ekuqedeni ukubhebhetheka.

Ukuguqulwa Kwendlela Yokuphila Ukuze Ukulawulwa Okuhle

Uma usuvele unelimi le-geographic, ukuguqulwa kokuphila okukhethekile kungenza ukuphila nalesi simo kube lula. Lezi zinguquko zigxile ekuqedeni ukuvuvukala nokusekela impilo yakho yomlomo jikelele.

Cabanga ngalezi zinguquko eziwusizo:

• Sebenzisa ibhulashi yamahlombe elithambile ukuze ungalulimi lwakho
• Khetha ama-mouthwash angenayo i-alchoholi, athambile ezindaweni ezinzima
• Gcina idayari yokudla ukuze ubone ukudla okuhlukile okuthinta wena
• Zama izindlela zokunciphisa ukucindezeleka njengokucamngca noma i-yoga
• Tholani ubuthongo obukhulu ukuze usekele isimo sakho somzimba
• Cabanga ngokuthatha izithasiselo zevithamini uma unezinkinga

Lezi zinguquko zokuphila zizuzisa impilo yakho yonke ngenkathi zinciphisa izimpawu zolwimi lwezwe. Khumbula ukuthi lokho okusebenza komunye umuntu kungenzeka kungasebenzi komunye, ngakho-ke kungathatha isikhathi ukuthola inhlanganisela efanele yemizamo kuwe.

Ulwimi Lwezwe Lutholakala Kanjani?

Ukuthola ulwimi lwezwe kuvame ukuba lula futhi kuvame ukwenzeka ngesikhathi sokuhlolwa okuvamile. Umhlinzeki wakho wezempilo noma udokotela wemazinyo angakwazi ukubona lesi simo ngokubuka nje ulimi lwakho nokuzwa ngezimpawu zakho.

Inqubo yokuxilonga ivame ukufaka:

• Ukuhlolwa ngamehlo lolimi lwakho nomlomo
• Ukubuyekezwa komlando wakho wezokwelapha nezimpawu
• Imibuzo mayelana nomlando womndeni wezimo ezifanayo
• Ingxoxo mayelana nanoma yikuphi ukudla noma izinto eziyenza izimpawu zibe zimbi

Umhlinzeki wakho wezempilo uzobheka izindlela ezifanayo zemephu ngamabala abomvu anemibala emhlophe noma ephuzi. Bazohlola futhi ukuthi amabala ahambile kusukela uqale ukuwabona, okuyisici esibalulekile lolwimi lwezwe.

Uma Kufanele Kwenziwe Ukuhlolwa Okwengeziwe

Ezimweni eziningi, akukho zihloko ezikhethekile ezidingekayo ukuthola ulwimi lwezwe. Kodwa-ke, udokotela wakho angakuncoma ukuhlolwa okwengeziwe uma engaqiniseki ngokuxilongwa noma efuna ukuqeda ezinye izimo.

Ukuhlolwa okwengeziwe kungafaka:

• Izivivinyo zegazi ukuhlola ukushoda kokudla noma izimo zokuziphatha komzimba
• I-Biopsy (kwezinye izikhathi kuphela) uma ukubonakala kungavamile
• Ukuhlolwa kokuzinzisa uma kukhona ukungazithandi ukudla okucatshangelwayo
• Ukukhiqizwa komlomo uma kukhona ukukhathazeka ngokutheleleka

Lezi zivivinyo ezengeziwe azivamile futhi ngokuvamile ziceliwe kuphela uma izimpawu zakho zingafani nesibonelo esivamile lolwimi lwe-geographic noma uma unezinye izimpawu ezikhathazayo. Abantu abaningi bathola ukuxilongwa kwabo ngesikhathi sokuvakasha kokuqala ngaphandle kokudinga ukuhlolwa okuqhubekayo.

Iyini ukwelashwa kolwimi lwe-Geographic?

Iqiniso liwukuthi, ulwimi lwe-geographic ngokuvamile aludingi noma iyiphi indlela yokwelapha yezokwelapha ngoba alunabi ubungozi futhi ngokuvamile alubangeli zimpawu. Noma kunjalo, uma uhlushwa ukungakhululeki, izindlela eziningi zokwelapha zingakusiza ukuphatha izimpawu zakho ngokuphumelelayo.

Izindlela zokwelapha zigxile ekukhululekeni nasekukhululeni izimpawu:

• Abaphuli bebuhlungu bendawo noma amajeli okuqeda ubuhlungu ezindaweni ezinzima
• Ukugeza umlomo oluphezulu ukuqeda ukuvuvukala
• Imithi yokwelapha ukushisa okukhulu noma ubuhlungu
• Izithasiselo zokudla uma kukhona ukushoda okubonwe
• Ukuqeda ukudla okubangela okubenza izimpawu zibe zimbi

Umhlinzeki wakho wezinsizakalo zezempilo uzosebenza nawe ukuthuthukisa uhlelo lokwelapha olusekelwe ezimpawu zakho ezithile nokuthi zikuthinta kangakanani impilo yakho yansuku zonke. Umgomo ukukugcina ukhululekile ngenkathi isimo siqhubeka ngendlela yaso evamile.

Imithi Engasiza

Uma izindlela zokwelapha zasekhaya zinganelisi, udokotela wakho angase abele imithi ukuze akusize uphathe izimpawu zolwimi lwe-geographic. Lezi zindlela zokwelapha ngokuvamile zisetshenziswa kuphela uma ukungakhululeki kuchaphazela kakhulu ikhwalithi yempilo yakho.

Izindlela ezivamile zokwelapha eziqokiwe zihlanganisa:

• Ama-corticosteroids okufakwa ngaphandle ukuze kunciphise ukuvuvukala nobuhlungu
• Ama-antihistamine uma izimpawu zibangelwa ukungezwani komzimba
• Ama-anesthetic okufakwa ngaphandle uma kukhona ukushisa noma ukukhahlela okukhulu
• Izithasiselo ze-zinc uma kunesidingo salo
• Amavitimi we-B ukuze kusekelwe impilo yomlomo ngokujwayelekile

Imithi le ngokuvamile iphephile futhi isebenza kahle uma isetshenziswa isikhathi esifushane. Umhlinzeki wakho wezinsizakalo zezempilo uzolandelela indlela oqaphela ngayo futhi alungise ukwelashwa njengoba kudingeka ukuze athole okuhambisana nesimo sakho.

Ukwelashwa Okuthuthukile Kwamacala Abunzima

Kuyinselele kakhulu, abanye abantu baba nezimpawu ezinkulu zolimi oluyindawo yomhlaba ezingaphenduli ekwelapheni okujwayelekile. Kulezi zimo ezingavamile, izindlela ezikhethekile zingacatshangelwa.

Izinketho zokwelapha ezithuthukile zingafaka:

• Imithi enamandla yokulwa nokuvuvukala
• Ukwelashwa komzimba uma isimo sihambisana nezinye izifo zokuvuvukala
• Ama-mouthwash akhethekile aklanywe ngezimo zomlomo ezingapheli
• Ukuqondisa ochwepheshe wezokwelapha komlomo ngamacala anzima

Lokhu kwelashwa okukhulu kugcinelwe ingxenye encane yabantu abanokubonakala okuqhubekayo, okukhulu okuphazamisa ikhono labo lokudla, ukuphuza, noma ukugcina ukudla okuhle. Abantu abaningi abasoze badinga leli zinga lokungenelela.

Ungayilawula kanjani iGeographic Tongue ekhaya?

Ukuphathwa ekhaya kugxile ekunciphiseni ukuvuvukala nokugcina umlomo wakho ukhululekile ngesikhathi se-flare-ups. Amasu alula ngokuvamile anganikeza impumuzo enkulu futhi akusize ugcine imikhuba yokudla nokuphuza evamile.

Izindlela zokwelapha zasekhaya ezisebenza kahle zifaka:

• Ukuhlanza ngamanzi abandayo noma ubisi ukuthula ukuvutha
• Ukusebenzisa imithi yokunciphisa ubuhlungu ethengiswa ngaphandle kwelayisensi njenge-ibuprofen ukuqeda ubuhlungu
• Ukubekisa amaqabunga eqanda noma ama-popsicle ukuqeda ubuhlungu ezindaweni ezibuhlungu
• Ukugwema ukudla okunoshukela, okunomsoco, noma okushisayo ngesikhathi se-flare-ups
• Ukusebenzisa umswaki ukuvimbela umlomo wakho ekuwomiseni kakhulu
• Ukukhetha ukudla okuthambile, okungenamthondo lapho olulimi lwakho luzwela kakhulu

Lezi zindlela zokunakekela ekhaya ziphephile, azibizi kakhulu, futhi zivame ukuba nemiphumela emihle ekuphatheni izimpawu zansuku zonke. Ungazisebenzisa uma kudingeka lapho izimpawu zikhula noma njengezindlela zokuvimbela.

Ukushintsha Kokudla Okusisiza

Ukushintsha ukudla kwakho ngesikhathi se-flare-ups ye-geographic tongue kunganciphisa kakhulu ubuhlungu futhi kukusize ugcine ukudla okuhle. Okubalulekile ukubona ukuthi yikuphi ukudla okubangela izimpawu zakho nokuthola ezinye izinto ezifanele.

Ukudla okufanele kuvinjelwe noma kunciphise ngesikhathi se-flare-ups:

• Izithelo eziningi zensimu njenge-orenji, i-lemon, ne-grapefruit
• Ukudla okunoshukela kufaka phakathi amaphepha, i-curry, ne-hot sauce
• Imikhiqizo eyenziwe ngamatamatisi njengesoso le-pasta ne-pizza
• Ukudla okunosawoti njenge-chips, i-pretzels, nama-crackers
• Ukuphuza okushisayo noma ukudla okungandisa ukuzwela
• Uchweba ne-mouthwashes enamandla enochweba

Esikhundleni salokho, gxila ekudleni okuthula njenge-yogurt, ubisi, izithelo ezithambile, imifino ebilisiwe, namaprotheni alula. Lezi zinguquko zokudla zivame ukuba zesikhashana futhi zidinga kuphela ngesikhathi se-flare-ups lapho olulimi lwakho luzwela kakhulu.

Izeluleko Zokuhlambulula Umilomo We-Geographic Tongue

Ukugcina ukuhlanzeka komlomo kubalulekile kubo bonke, kodwa abantu abane-geographic tongue kudingeka babe nomusa kakhulu ukuze bagweme ukuvusa izindawo ezibuhlungu. Indlela efanele ingasiza ukuvimbela izinkinga zesibili futhi ihlanze umlomo wakho.

Landela lezi zindlela zokunakekela umlomo olula:

• Sebenzisa ibhrashi yamahloni ezinwebeka futhi ugeze ngobumnene
• Khetha ipaste yamahloni engenamafutha aqinile noma izinto ezimhlophe
• Hlambulula ngamanzi nje noma amanzi oluhlaza kunokusebenzisa izinto zokuhlanza umlomo ezinamandla
• Gwema ukukhuhla noma ukugeza olulimi lwakho ngokunamandla
• Hlala uthola amanzi ukuvimbela umlomo wakho ukuba ungomi kakhulu
• Bona udenti wakho njalo ukuze uthole ukuhlanzwa okuqeqeshwe kanye nokuhlolwa

Lezi zindlela ezimnene zisiza ekugcineni impilo yomlomo ngaphandle kokubangela ukucasuka okwengeziwe olimini lwakho. Ukuzinza ekunakekelweni komlomo kubaluleke kakhulu kunokusebenzisa imikhiqizo enamandla engase ibe nkinga izimpawu zakho.

Kufanele ulungiselele kanjani ukubona udokotela wakho?

Ukulungiselela i-aphoyintimenti yakho kungasiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nezincomo zokwelashwa eziphumelelayo. Ukulungiselela okuhle kuphinde kukusize uzizwe ukhulu futhi uhlelekile ngesikhathi sokuvakasha kwakho.

Ngaphambi kwe-aphoyintimenti yakho, buza le mininingwane:

• Lapho uqale ukubona amabala olimini lwakho
• Uma amabala ahambile noma ashintshile ngokuhamba kwesikhathi
• Ukudla noma izimpuphu ezibonakala zibangela ukungakhululeki
• Imithi namasuplimenti awasebenzisa njengamanje
• Umbukiso womndeni wezimo ezifanayo noma izifo ze-autoimmune
• Ezinye izimpawu ozibonile

Cabanga ukuthatha izithombe zolumi lwakho ngezinsuku ezahlukene ukuze ubonise umhlinzeki wakho wezempilo ukuthi amabala ashintsha kanjani ngokuhamba kwesikhathi. Lobufakazi obukubonakalayo bungasiza kakhulu ekuxilongweni, ikakhulukazi uma ulimi lwakho lubukeka liqondile ngosuku le-aphoyintimenti yakho.

Imibuzo Yokubuza Umhlinzeki Wakho Wezempilo

Ukuba nohlu lwemibuzo okulungile kusiza ukuqinisekisa ukuthi uthola lonke ulwazi oludingayo ngesimo sakho. Unganqikazi ukubuza noma yini ekukhathazayo noma okungakuqondi.

Imibuzo ebalulekile okufanele uyicabangele:

• Ingabe lokhu ngokuqinisekile yilwimi le-geographic, noma kungenzeka kube yinto enye?
• Yini engingayenza ukulawula izimpawu lapho zidukisa?
• Ingabe kukhona ukudla okufanele ngikugweme ukuvimbela ukuvuvukala?
• Isikhathi esingakanani iziqephu zivame ukuphela?
• Nini kufanele ngikhathazeke futhi ngixhumane nawe futhi?
• Ingabe kukhona izinkinga okufanele ngizilinde?

Khumbula ukuthi umhlinzeki wakho wezinsizakalo zezempilo ufuna ukukusiza uqonde isimo sakho futhi uzizwe ukhululekile ukusilaula. Unganqikazi ukucela incazelo uma noma yikuphi ukucaciswa kubonakala kungacaci noma uma udinga olunye ulwazi mayelana nezinketho zokwelashwa.

Iyini into ebalulekile mayelana neLwimi Le-Geographic?

Ulimi lwe-geographic yisimo esingenangozi esibonakala sikhathaza kakhulu kunalokho okuyikho empeleni. Nakuba ama-patches afana nemephu olimini lwakho angabonakala ekhathaza, lesi simo asinangozi nhlobo futhi ngeke siholele ezinkingeni zempilo ezinzima noma umdlavuza.

Abantu abaningi abanelimi le-geographic bangahlupheki lutho, futhi ngisho nalapho izimpawu zikhona, zivame ukuba zingenangozi futhi zilawuleka ngezindlela zokwelapha zasekhaya ezilula. Ama-patches azoqhubeka ehamba futhi ashintshe ngokuhamba kwesikhathi, okuvamile futhi okulindelekile.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ulimi lwe-geographic alubi, aludluliseki, futhi aludingi ukwelashwa okukhulu ezikhathini eziningi. Ngokuqonda okuhle kanye neqhinga lokuphatha okulula, ungaphila ukhululekile ngalesi simo futhi ugcine impilo enhle yomlomo.

Imibuzo evame ukubuzwa mayelana neLwimi Le-Geographic

Ingabe ulimi lwe-geographic ludluliseka?

Cha, ulimi lwe-geographic aludluliseki nhlobo. Awukwazi ukulifumana komunye umuntu noma ukulidlulisela kwabanye ngokusuthisana, ukwabelana ngezitsha, noma noma iyiphi enye indlela yokuxhumana. Yisimo sokuvuvukala somuntu siqu esithuthukiswa ngenxa yesistimu yakho yokukhulula umzimba nezici zezakhiwo.

Ingabe ulimi lwe-geographic luzoguquka lube yimdlavuza?

Ulwemi olukhombisa imephu akulona isikhathi esizoqhubeka lube yikanseri. Lokhu kuyisimo esingenangozi ngokuphelele, singenawo umngcipheko wokuba yinto embi. Lezi zindawo zimane nje yizindawo lapho izicubu eziqhelekileyo eziqhelekileyo elisebeni lakho zinyamalale okwesikhashana, futhi le nqubo ayihlanganisi lutho olukhulu.

Kubheke isikhathi esingakanani izigameko zelimi lemephu?

Izigameko zelimi lemephu zihluka kakhulu kumuntu nomuntu. Abanye abantu banezindawo ezihlala izinsuku ezimbalwa, kanti abanye bangaba nazo amasonto noma izinyanga. Lezi zindawo zivame ukuya ezindaweni ezahlukene zolimi yonke imihla embalwa kuya emaviki, futhi abanye abantu banezikhathi ezinde bengenawo amabala abonakalayo nhlobo.

Ingabe izingane zingaba nelimi lemephu?

Yebo, izingane zingaba nelimi lemephu, futhi zivame ukuvela ebuntwaneni noma ebusheni. Lesi simo singalutho kubantwana njengoba kunjalo kubantu abadala. Uma ubona amabala afana nemephu elisebeni lengane yakho, kufanele uyihlole udokotela wezingane noma isazi lokuhlanza amazinyo ukuze uthole ukuxilongwa okuqondile nokuqinisekisa.

Ingabe ulimi olukhombisa imephu kusho ukuthi nginazinye izinkinga zempilo?

Ukuba nelimi lemephu akusho ukuthi unezinye izimo zempilo. Nakuba ngezinye izikhathi kungahambisana nezimo ezinjengoporiasis noma ukwanda kokungezwani, abantu abaningi abanelimi lemephu baphilile ngokuphelele. Uma ukhathazekile ngezimpawu ezingezona, xoxa nodokotela wakho ukuze uthole ukuxilongwa okuqondile.