Ubugciwane Be-Golfer
Uhlolojikelele
Umgogodla we-golfer yisimo esibangela ubuhlungu lapho i-tendons yemisipha yengalo yakho ephansi inamathela khona embumbulu onamathambo ngaphakathi kwegogodla lakho. Ubuhlungu bungase buqhubekele eengalweni nasekhanda lakho. Umgogodla we-golfer ufana ne-tennis elbow, eyenzeka ngaphandle kwegogodla. Awukhawulelwe kubadlali be-golf. Abadlali be-tennis nabanye abasebenzisa izandla zabo ngokuphindaphindiweyo noma ababopha imilenze yabo bangathuthukisa umgogodla we-golfer. Ubuhlungu bomgogodla we-golfer abudingeki ukuba bukuvimbele ekubeni uhambe endleleni noma kude nemisebenzi yakho oyithandayo. Ukuphumula nokuphathwa okuqondile kungakubuyisela emuva ekuhambeni kwento.
Izimpawu
Umgogodla we-golfer uphawulwa yi: Ubuhlungu nokuhlunguluka. Ngokuvamile uzizwa ngaphakathi komgogodla wakho, ubuhlungu ngezinye izikhathi buya ngaphakathi komlenze wakho. Ubuhlungu buvame ukuba sibi ngezinye izinyathelo. Ukuqina. Umgogodla wakho ungase uzizwe uqine, futhi ukwenza isibhakela kungase kubuze. Ubuthakathaka. Ungase ube nobuthakathaka ezandleni nasezinzwini zakho. Ukungathuthumeli noma ukukhahlela. Lezi mizwa zingase zikhanye kwenye noma ngaphezulu kwezinhlwathi - ngokuvamile izingalo ezincane nezincane. Ubuhlungu bomgogodla we-golfer bungase buqale ngokuzumayo noma kancane kancane. Ubuhlungu bungase bube sibi ngezinye izinyathelo, njengokushwabadela ikilabhu ye-golf. Xhumana nodokotela wakho uma ukuphumula, iqhwa kanye nezinhlungu zokuthengwa ngaphandle kokubhalwa kwelayisensi zingalulamisi ubuhlungu bomgogodla wakho nokuhlunguluka. Funani ukunakekelwa okusheshayo uma: Umgogodla wakho ushisa futhi uqinisile, futhi une-fever Awukwazi ukugoba umgogodla wakho Umgogodla wakho ubukeka uhlanekezelwe Ucinga ukuthi uphule ithambo
Isikhathi sokubona udokotela
Tshela udokotela wakho uma ukuphumula, uqhwa, kanye nezinhlungu ezingaphezu kwekhauntara zingalulamisi ubuhlungu nobuhlungu behlombe lakho. Funani ukunakekelwa okusheshayo uma: Ihlombe lakho lifudumele futhi liqholile, futhi une-fever Awukwazi ukugoba ihlombe lakho Ihlombe lakho libukeka lihlanekeze Ucabanga ukuthi uphukile ithambeka
Izimbangela
Umgogodla we-golfer, owaziwa nangokuthi yi-medial epicondylitis, ubangelwa ukulimala kwemisipha nemisitho elawula ihlombe lakho neminwe. Ukulimala kuvame ukuxhumene nokucindezela okukhulu noma okuphindaphindwayo — ikakhulukazi ukunyakaza okunamandla kwehlombe neminwe. Ukuphakamisa okungalungile, ukuphoqa noma ukushaya, kanye nokungafundi kahle noma ukungabi semthethweni, kungase futhi kuhlanganyele emgogodleni we-golfer. Ngaphandle kwe-golf, imisebenzi eminingi nemisebenzi ingabangela umgogodla we-golfer, okuhlanganisa: Imidlalo ye-racket. Ubuchwepheshe obungalungile ngama-stroke e-tennis, ikakhulukazi i-backhand, kungabangela ukulimala kwemisitho. Ukusetshenziswa okukhulu kwe-topspin nokusebenzisa i-racket encane kakhulu noma elukhulu kungabangela ukulimala. Imidlalo yokuphoqa. Ubuchwepheshe obungalungile bokuphoqa ibhola noma i-softball kungaba omunye umenzi wobubi. Ibhola, ubuciko ne-javelin throwing kungabangela umgogodla we-golfer. Ukuqeqeshwa kwesisindo. Ukuphakamisa izisindo ngokusebenzisa ubuchwepheshe obungalungile, njengokuphephetha ihlombe ngesikhathi sokuzivocavoca ama-biceps, kungase kuqedele imisipha yehlombe nemisitho. Ukunyakaza okunamandla, okuphindaphindwayo emsebenzini. Lokhu kwenzeka ezindaweni ezinjengokwakha, ukulungisa amanzi nokuthunga. Ukubangela umgogodla we-golfer, umsebenzi udinga ukwenziwa ngaphezu kwehora ngosuku izinsuku eziningi.
Izici eziyingozi
Ungase ube sengcupheni enkulu yokuthuthukisa uhlangothi lwe-golfer uma: Uneminyaka engu-40 noma ngaphezulu Uqhuba umsebenzi ophikisanayo okungenani amahora amabili ngosuku Unesisindo esingaphezulu kwesilinganiso Ungumqhubi
Ukuvimbela
Ungathatha izinyathelo zokuvimbela i-golfer's elbow: Qina imisipha yakho yengalo. Sebenzisa izinto ezilula noma ucindezele ibhola le-tennis. Ngisho nokuzivocavoca okulula kungasiza imisipha yakho ukuba ithathe amandla okucindezeleka okungazelelwe komzimba. Yolula ngaphambi komsebenzi wakho. Hamba noma ugijime imizuzu embalwa ukuze ufudumale imisipha yakho. Bese wenza ukuzolula okuthambile ngaphambi kokuba uqale umdlalo wakho. Lungisa isimo sakho. Noma yiluphi uhlobo lomdlalo wakho, cela umqeqeshi ukuthi ahlole isimo sakho ukuze ugweme ukucindezeleka okukhulu kwemisipha. Sebenzisa imishini efanele. Uma usebenzisa izinto zokudlala igalofu ezindala, cabanga ngokuthuthukela ezintweni ezilula ze-graphite. Uma udlala i-tennis, qiniseka ukuthi i-racket yakho ikuhambela. I-racket enenqolobane encane noma enekhanda elikhulu ingandisa ingozi yezinkinga zehlombe. Phakamisa ngendlela efanele. Uma uphakamisa noma yini—kuhlanganise nezinto ezilula—gcina ihlombe lakho liqine futhi lizinzile ukuze unciphise amandla ehlombe lakho. Yazi ukuthi nini kufanele ukhuluphale. Zama ukungasebenzi kakhulu ihlombe lakho. Ekuboneni kokuqala kobuhlungu behlombe, thatha ikhefu.
Umshwana wokuzihlangula: I-August iyinkundla yolwazi lwezempilo futhi izimpendulo zayo azihlanganisi iseluleko sezokwelapha. Njalo thintana nochwepheshe bezokwelapha onelayisensi eduze nawe ngaphambi kokwenza noma yiluphi ushintsho.