Ulutho lweGout? Izimpawu, Izimbangela, & Ukwelashwa

I-Gout uhlobo lwe-arthritis obangela ubuhlungu obukhulu, obukhulu bezingxenye zomzimba lapho ama-crystal acid uric eqoqa ezicubu zakho. Cabanga ngakho njengesistimu yokuxwayisa yomzimba wakho esebenza lapho i-uric acid eningi iqoqa egazini lakho futhi yakhe ama-crystal aqinile, afana nezimpumputhe ezicubeni zakho.

Leli simo sivame ukubamba ithumbu elikhulu, kodwa lingathinta noma iyiphi ingxenye yomzimba wakho. Izindaba ezinhle ukuthi i-gout iyaphatheka kalula, futhi ngokuphathwa okuhle, ungavimbela ukuhlaselwa kwesikhathi esizayo futhi uphile ukhululekile.

Ziyini izimpawu ze-gout?

Izimpawu ze-gout zivame ukuqala ngokuzumayo, zikuvuse ngasebusuku ngokubuhlungu okukhulu. Ubuhlungu buvame ukufinyelela ezingeni eliphezulu phakathi kwamahora angu-12 kuya kwangu-24 futhi bungenza ngisho nokubamba okulula kube nzima kakhulu.

Nazi izimpawu eziyinhloko ongazihlangabezana nazo ngesikhathi sokuhlaselwa kwe-gout:

• Ubuhlungu obukhulu bezingxenye zomzimba - Ngokuvamile luqala ethumbwini elikhulu kodwa lungathinta izingalo, amadolo, amahlombe, izandla, noma iminwe
• Ukukhula nokuvuvukala - Ingxenye yomzimba ethintekile iba bukhulu futhi ibe buhlungu uma uyithinta
• Ubomvu nokushisa - Isikhumba sakho esizungezile ingxenye yomzimba ethintekile singabonakala sibomvu futhi sishisa
• Ukulinganiselwa kokunyakaza - Ungase uthole kunzima ukunyakaza ingxenye yomzimba ethintekile ngokujwayelekile
• Ukungakhululeki okuhlala isikhathi eside - Ngemva kokuba ubuhlungu obukhulu buyeke, ukungakhululeki kwezingxenye zomzimba kungase kuqhubeke izinsuku noma amasonto

Izimpawu zingaba nzima kangangokuthi ngisho nokubekwa kwesikhumba esibhedeni ethumbwini lakho kungase kuzwakale kubi kakhulu. Noma kunjalo, phakathi kokuhlasela, ungase uzizwe uphilile ngokuphelele ngaphandle kwezimpawu.

Ziyini izinhlobo ze-gout?

I-Gout iqhubeka ngezigaba ezahlukene, futhi ukuqonda lezi zigaba kungakusiza ukubona ukuthi ungase ubephi ekuqhubekeni kwaleli simo. Isigaba ngasinye sinezimpawu zaso nezindlela zokwelapha.

I-hyperuricemia engenaso isimo yisigaba sokuqala lapho amazinga akho e-uric acid aphezulu, kodwa awukawazi lutho.

Ukuhlaselwa yi-gout okukhulu kubonisa izigameko ezibuhlungu ezivamile abantu abaningi abazihlanganisa ne-gout. Lezi zikhathi ezibuhlungu, eziqhuma ngokuzumayo, zingaphela kusukela ezinsukwini ezimbalwa kuya emavikini amaningana uma zingaphathwa.

I-gout phakathi ichaza izikhathi ezingenazo izimpawu phakathi kwemiklamo. Ngalesi sikhathi, ungase uzizwe uphelele, kodwa ama-uric acid crystals angase aqhubeke ekwakhiwa ezinhlangothini zakho.

I-gout enkulu ye-tophaceous yisigaba esiphambili lapho ama-uric acid crystals akha amaqanda abonakalayo abizwa ngokuthi yi-tophi ngaphansi kwesikhumba sakho. Lesi sigaba sivame ukuvela ngemva kweminyaka ye-gout engaphathwe futhi singabangela ukonakala okungapheli kwamalunga.

Yini ebangela i-gout?

I-gout kwenzeka uma umzimba wakho ukhulula i-uric acid eningi kakhulu noma awukwazi ukuyisusa ngokwanele. I-uric acid yimikhiqizo yokuqothula evamile eyenziwa uma umzimba wakho uqothula i-purines, okuyizinto ezitholakala ngokwemvelo emzimbeni wakho nakukudleni okuthile.

Ngokuvamile, i-uric acid iyachitheka egazini lakho futhi idlulela ezinso zakho iye emathunjini. Noma kunjalo, uma amazinga ephakamile kakhulu, i-uric acid engaphezulu ingakristalisa futhi ibekele ezinhlangothini zakho, ibangele ukuvuvukala nobuhlungu.

Izinto eziningi zingase zifake isandla ekuphakameni kwamazinga e-uric acid:

• Ukudla okunama-purine amaningi - Inyama ebomvu, izitho zangaphakathi, ezinye izinto zasezulwini, kanye notshwala kungandisa ukukhiqizwa kwe-uric acid
• Izinkinga zezinso - Ukusebenza okuncishisiwe kwezinso kwenza kube nzima emzimbeni wakho ukususa i-uric acid
• Imithi ethile - Ama-diuretics, i-aspirin, kanye nezinye izidakamizwa zegazi zingathinta amazinga e-uric acid
• Izimo zezokwelapha - I-Diabetes, i-metabolic syndrome, kanye nesifo senhliziyo zingandisa ingozi yakho
• Ukuphelelwa amanzi emzimbeni - Ukungaphuzi amanzi anele kungagxila i-uric acid egazini lakho
• Ukwehliswa kwesisindo ngokushesha - Ukudla okungenamsoco noma ukudla okungekho lutho kungakhuphula izinga le-uric acid isikhashana

Kubalulekile ukuqonda ukuthi ukuba ne-uric acid eningi akuqinisekisi ukuthi uzophuka i-gout. Abanye abantu bagcina amazinga aphezulu impilo yabo yonke ngaphandle kokuzwa ukuhlaselwa.

Nini kufanele ubona udokotela nge-gout?

Kufanele uxhumane nodokotela wakho uma uhlushwa ubuhlungu obukhulu, obukhulu bezingxenye zomzimba, ikakhulukazi uma buhambisana nokuvuvukala nobomvu. Ukwelashwa kwasekuqaleni kunganciphisa kakhulu isikhathi nobukhali bezimpawu zakho.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uthola umkhuhlane kanye nobuhlungu bezingxenye zomzimba nokuvuvukala. Lo mhlanganiso ungabonisa ukutheleleka kwezingxenye zomzimba, okudinga ukwelashwa okusheshayo futhi kungaba sibi uma kushiywa kungelaphi.

Hlela i-aphoyintimenti ejwayelekile nodokotela wakho uma uke waba nezimo eziningi zobuhlungu bezingxenye zomzimba eziya futhi ziye. Ngisho noma ubuhlungu buzixazulula ngokwalo, ukuhlaselwa okuphindaphindayo kusikisela ukuthi ungadinga ukwelashwa okuqhubekayo ukuvimbela ukuhlaselwa kwesikhathi esizayo nokonakala kwezingxenye zomzimba.

Ungalindi ukubona udokotela uma izimpawu zakho zikuphazamisa imisebenzi yakho yansuku zonke noma ubuthongo. Kukhona ukwelashwa okuphumelelayo okukhona okungakunika impumuzo nokuvimbela izinkinga.

Yiziphi izinto ezingozi ze-gout?

Ukuqonda izimbangela ezingase zikubangele leli gciwane kungakusiza wena nodokotela wakho ukuba wenze uhlelo lokuvimbela. Ezinye izimbangela ezingase zikubangele leli gciwane ungazilawula, kanti ezinye ziyinxalenye nje yezakhiwo zakho ze-genetic.

Nawa amanye amaphuzu aphambili andisa amathuba okuthola i-gout:

• Ukuba ngowesilisa - Amadoda amaningi kakhulu anamathuba okuthola i-gout kunabesifazane
• Iminyaka - Ingozi iyanda njengoba iminyaka ikhuphuka, ngokuvamile iqala eminyakeni engama-30 kubantu besilisa nangemva kokuphela kwesikhathi sokuya esikhathini kwabesifazane
• Umlando womndeni - Ukuba unezihlobo ezina-gout kukwandisa ingozi yakho kakhulu
• Ukukhuluphala - Isisindo esengeziwe sibekela uxinzelelo olukhulu ezinhlangothini zakho futhi kuchaphazela ukusebenza kwe-uric acid
• Uxinzelelo lwegazi oluphezulu - Kokubili isimo neminye imithi yalo kungase kube nomthelela engozini ye-gout
• I-Kidney disease - Ukusebenza okuncane kwesibindi kwenza kube nzima ukususa i-uric acid
• I-Diabetes - Abantu abane-diabetes banesilinganiso esiphezulu se-gout
• I-Heart disease - Izimo ze-cardiovascular zivame ukwenzeka kanye ne-gout

Ezinye izimbangela ezingavamile kodwa ezibalulekile zingozi zihlanganisa:

• I-Psoriasis - Lesi simo sesikhumba sikhuphula ukukhiqizwa kwe-uric acid
• I-Sleep apnea - Ukungabi nalutho oluhle kokulala kungathinta amazinga e-uric acid
• Ukubhebhetheka yi-Lead - Ukubhebhetheka yi-lead emsebenzini noma endaweni kungabangela i-gout
• Ukuhlinzwa kwamalungu omzimba - Imithi yokuphikisa ukulahlekelwa kwamalungu omzimba ingakhuphula amazinga e-uric acid

Khumbula, ukuba nezimbangela zingozi akusho ukuthi uzoba ne-gout ngokuqinisekile. Abantu abaningi abanizimbangela eziningi zingozi abazange babe nokuhlaselwa, kanti abanye abanazimbangela ezimbalwa zingozi bayithola le meko.

Ziyini izinhlanganisela ezingaba khona ze-gout?

Nakuba ukuhlaselwa kwe-gout kuwukwesikhashana, i-gout engaphathwe ingabangela izinkinga ezinkulu zesikhathi eside. Izindaba ezinhle ukuthi ngokwelashwa okulungile, lezi zinhlanganisela zivimbeka kakhulu.

Izinhlanganisela ezivamile ongazihlangabezana nazo zihlanganisa:

• Ukuhlaselwa okuphindaphindayo - Ngaphandle kokwelashwa, ukuhlaselwa kwe-gout kuvame ukuba khona njalo futhi kungathatha isikhathi eside
• Ukonakala kwamajointy - Ukuvuvukala okuphindaphindayo kungalimaza kakhulu ama-cartilage namathambo
• Ukwenziwa kwe-Tophi - Idiphozi ezinkulu zamakristalu e-uric acid zingakha ama-lumps ngaphansi kwesikhumba sakho
• Amatshe ekidini - Amazinga aphezulu e-uric acid angabangela amatshe ekidini abubuhlungu
• I-Chronic kidney disease - Ukonakala kwesikhathi eside kwezinkidini okuvela emazingeni aphezulu e-uric acid

Ezinye izinhlanganisela ezingavamile kodwa ezingathi sína zihlanganisa:

• Ukubhujiswa kwamajointy - Izimo ezinzima zingabangela ukulahleka okuphelele kokusebenza kwamajointy
• Ukudla kwamathambo - Ama kristalu e-uric acid angadla ngokoqobo ithishu yamathambo
• I-Chronic pain syndrome - Ubuhlungu obuqhubekayo ngisho nasephakathi kokuhlasela
• Ukutheleleka okubili - Isikumba esaphukile phezu kwe-tophi singatheleleka

Izindaba ezikhuthazayo ukuthi ukwelashwa kwe-gout kwamanje kuphumelela kakhulu ekunciphiseni lezi zinhlanganisela. Ngokuphathwa okuqhubekayo, abantu abaningi abane-gout baphila impilo evamile, esebenzayo ngaphandle kwezinkinga zamajointy zesikhathi eside.

Ungavimbela kanjani i-gout?

Unganciphisa kakhulu ingozi yokuhlasela kwe-gout ngokushintsha indlela yokuphila nokuguqula ukudla. Nakuba ungakwazi ukushintsha i-genetics yakho, unokuqondisa okukhulu kwezinye izimbangela zingozi.

Ukushintsha ukudla kungenza umehluko omkhulu ekulawuleni amazinga e-uric acid yakho:

• Khawulela ukudla okuphezulu kwe-purine - Nciphisa inyama ebomvu, inyama yamalungu, nezinye izinto zolwandle ezifana ne-sardines ne-anchovies
• Lawula ukusetshenziswa kotshwala - U-Beer neziphuzo ziyinkinga ikakhulu, kuyilapho iwayini libonakala lingonakali kangako
• Gwema iziphuzo eziswiti - Iziphuzo eziswitiwe nge-high-fructose corn syrup zingakhuphula ukukhiqizwa kwe-uric acid
• Khetha ama-dairy ane-low-fat - Imikhiqizo yama-dairy ingasiza ekuphuculeni amazinga e-uric acid
• Dla ama-cherries amaningi - Izifundo zikhomba ukuthi ama-cherries nejusi lama-cherry anganciphisa ubukhulu bokuhlaselwa kwe-gout

Ukushintsha indlela yokuphila kubalulekile ngokulinganayo ekunciphiseni:

• Gcina isisindo esinempilo - Ukulahlekelwa isisindo kancane kancane kunganciphisa kakhulu amazinga e-uric acid
• Hlala unamanzi - Ukuphakelwa kwamanzi amaningi kusiza izinkidini zakho ukuba zisuse i-uric acid
• Zivocavoca njalo - Ukuzivocavoca kusiza ekulawuleni isisindo nasempilweni yonke
• Lawula ezinye izimo zempilo - Gcina igazi, isifo sikashukela, nesifo sezinkidini silawulwa kahle

Khumbula, ukuvimbela kuphumelela kakhulu futhi kuhlala kulula kunokwelapha ukuhlaselwa okukhulu. Ukushintsha okuncane, okuqhubekayo emikhwenyeni yakho yansuku zonke kungenza umehluko omkhulu ekududuzeni kwakho kwesikhathi eside nasempilweni yamajointy.

I-gout ihlonishwa kanjani?

Ukuhlonishwa kwe-gout kuhilela izinyathelo eziningi, futhi udokotela wakho cishe uzosebenzisa uhlanganisela lwezilingo ukuqinisekisa ukuhlonishwa. Inqubo ivame ukuqala ngengxoxo eningiliziwe yemizimba yakho kanye nomlando wakho wezokwelapha.

Udokotela wakho uzoqala ngokwenza ukuhlolwa komzimba, efuna izimpawu zokuvuvukala, ukukhula, nobuhlungu emajoyintini akho. Uzoqaphela kakhulu iphethini yokubandakanyeka kwamajointy nokuqala ngokushesha kwemizimba.

Izilingo eziningi zingasiza ekuqinisekiseni ukuhlonishwa kwe-gout:

• Ukuhlaziywa kwe-joint fluid - Lena yivivinyo eliqinisekile kakhulu, lapho i-fluid ikhishwa ejoyintini elimele futhi ihlolwe ama kristalu e-uric acid
• I-Blood uric acid test - Linganisa amazinga e-uric acid egazini lakho, nakuba amazinga avamile angawaphikisi i-gout
• I-X-rays - Zingabonisa ukonakala kwamajointy ezimweni ezingapheli, kodwa i-gout yokuqala ingase ingabonakali kwi-X-rays
• I-Ultrasound - Ingathola ama kristalu e-uric acid ngisho nalapho ungabi nakuhlasela
• I-CT scan - I-Dual-energy CT ingakwazi ukubona ngokukhethekile idiphozi lama kristalu e-uric acid emajoyintini

Ngezinye izikhathi ukuhlonishwa kungaba inselele ngoba i-gout ingalingana nezinye izimo ezifana nokutheleleka noma izinhlobo ezahlukene ze-arthritis. Udokotela wakho angase adinge ukuphikisa lezi zinye izinketho ngaphambi kokuqinisekisa i-gout.

Kubalulekile ukuqaphela ukuthi amazinga e-uric acid angaba avamile noma aphansi ngesikhathi sokuhlaselwa okukhulu, ngakho isikhathi sezilingo zegazi sibalulekile. Udokotela wakho uyaqonda lezi zinto futhi uzohumusha imiphumela ngokubhekisele emizimbeni yakho.

Ukuphathwa kwe-gout yini?

Ukuphathwa kwe-gout kugxila emigomweni emibili ebalulekile: ukunciphisa ubuhlungu ngesikhathi sokuhlaselwa okukhulu nokuvimbela izigameko zesikhathi esizayo. Indlela udokotela wakho ayincomayo izoxhomekeka ekutheni uhlangabezana nokuhlaselwa okusebenzayo noma uzama ukuvimbela.

Ngesikhathi sokuhlaselwa kwe-gout okukhulu, ukwelashwa kugxila ekuphuculeni ukuvuvukala nobuhlungu ngokushesha:

• I-NSAIDs - Imithi efana ne-ibuprofen noma i-naproxen inganciphisa ukuvuvukala nobuhlungu
• I-Colchicine - Ikhomba ngokuqondile ukuvuvukala kwe-gout kodwa isebenza kangcono uma iqalwa ngokushesha
• I-Corticosteroids - Imithi enamandla yokulwa nokuvuvukala yokuhlasela okukhulu noma lapho ezinye izindlela zokwelapha zingafaneleki
• Ukuphumula nokuphakamisa - Ukugcina ijoyinti elimele iphakanyisiwe nokugwema ukuhamba kungasiza
• Ukusetshenziswa kweqhwa - Ama-pack aqhwa anganikeza ukunciphisa ubuhlungu kwabanye abantu

Ukuvimbela isikhathi eside kuhilela imithi ephansi amazinga e-uric acid:

• I-Allopurinol - Inciphisa ukukhiqizwa kwe-uric acid futhi yimithi evamile kakhulu ebizwa ngokuthi yokuvikela
• I-Febuxostat - Enye imithi evikela ukukhiqizwa kwe-uric acid, esetshenziswa lapho i-allopurinol ingafaneleki
• I-Probenecid - Isizwa izinkidini zakho ukuba zisuse i-uric acid eminingi ngomchamo
• I-Pegloticase - Ukwelashwa okukhethekile kwe-gout enzima, engaphatheki

Udokotela wakho cishe uzoqala imithi yokuvikela ngemuva kokuba ukuhlaselwa kwakho okukhulu kuphelile ngokuphelele. Ukuqala ngokushesha kakhulu kungabangela ukuhlaselwa okunye, ngakho isikhathi sibalulekile.

Umgomo wokwelashwa isikhathi eside ukugcina amazinga e-uric acid akho ngaphansi kwe-6 mg/dL, okuvumela ama kristalu akhona ukuba ahlanzeke futhi kuvimbele amanye ukuba enzeke.

Indlela yokuphatha i-gout ekhaya?

Ukuphathwa ekhaya kudlala indima ebalulekile kokubili ekwelapheni ukuhlaselwa okukhulu nokuvimbela izigameko zesikhathi esizayo. Izinyathelo ezilula zokunakekela ngokwakho zingathuthukisa kakhulu ukududuzeka kwakho nokubuyisela.

Ngesikhathi sokuhlaselwa okukhulu, gxila ezinyathelweni zokududuza ngokushesha:

• Phumula ijoyinti elimele - Gwema ukufaka isisindo noma ukucindezela endaweni ebuhlungu
• Phakamisa ijoyinti - Beka phezulu indawo elimele ngaphezu kwezinga lenhliziyo uma kungenzeka
• Faka iqhwa ngokucophelela - Sebenzisa ama-pack aqhwa imizuzu engu-15-20 ngesikhathi, uboqophe ngitawuli elincane
• Hlala unamanzi - Phuza amanzi amaningi ukuze usize ukususa i-uric acid ohlelweni lwakho
• Gwema utshwala - U-Alcohol ungenza ukuvuvukala kube sibi futhi ukhubaze ukususwa kwe-uric acid

Ngokuphathwa isikhathi eside, ukushintsha ukudla kungenza umehluko omkhulu:

• Gcina idayari yokudla - Landelela lokho okudlayo nanoma yiziphi izimpawu ukuze uthole izinto ezibangela izinkinga
• Ukulawula izingxenye - Ngisho nokudla okuhle ngokulinganisela kungabangela izinkinga ngezinani ezinkulu
• Ukushintsha ukudla kancane kancane - Yenza ukushintsha kancane kancane ukuze ugweme ukubangela ukuhlaselwa ngokushintsha okusheshayo
• Hlela imicimbi ekhethekile - Yiba nezindlela ezilungile zeholide noma imicimbi enokudla okubangela izinkinga

Ukuphathwa kwengcindezi kanye nokuphumula kokulala futhi kudlala indima ebalulekile ekuvimbeleni ukuhlaselwa. Ingcindezi enkulu nokulala okubi kungabangela ukuqhuma kwabanye abantu, ngakho ukugcina imikhuba yempilo enhle yonke kusiza uhlelo lwakho lokuphatha i-gout.

Kufanele ulungiselele kanjani i-appointment yakho yokuya kudokotela?

Ukulungiselela i-appointment yakho kusiza ekuqinisekiseni ukuthi uthola ukuhlonishwa okuchane kakhulu kanye nelenqubo yokwelapha ephumelelayo. Ukulungiselela okuhle kungasindisa isikhathi futhi kusize udokotela wakho ukuqonda isimo sakho kangcono.

Ngaphambi kwe-appointment yakho, buza ulwazi olubalulekile ngemizimba yakho:

• Isikhathi semizimba - Imizimba yaqala nini, yathatha isikhathi esingakanani, futhi yini eyasiza noma eyayenza ibe sibi kakhulu
• Inkulumo yobuhlungu - Linganisa izinga lobuhlungu bakho futhi uchaze ikhwalithi (ebukhali, ebuhlungu, ephosheka)
• Ukuhileleka kwamajointy - Yimaphi amajointy ahilelekile futhi ngaluphi uhlelo
• Izigameko zangaphambili - Noma yikuphi ukuhlaselwa okufanayo esikhathini esidlule, ngisho noma kubonakala kungahlobene
• Izinto ezibangela izinkinga - Noma yikuphi ukudla, imisebenzi, noma izinto ezikhathazayo ezingase zibe yimbangela yokuqala yokuqhuma

Lungiselela umlando wakho wezokwelapha kanye nemithi:

• Imithi yamanje - Letha uhlu lwemithi yonke, kufaka phakathi imithi yokuthengwa ngaphandle kokubhalwa kwedokotela kanye nezinye izinto
• Izimo zempilo - Bala noma yiziphi ezinye izinkinga zempilo, ikakhulukazi isifo sezinkidini, igazi eliphezulu, noma isifo sikashukela
• Umlando womndeni - Ulwazi mayelana nezihlobo ezinale-gout, isifo sezinkidini, noma i-arthritis
• Ukushintsha kwamuva - Noma yimiphi imithi emisha, ukushintsha kokudla, noma ukushintsha indlela yokuphila

Bhala imibuzo ofuna ukuyibuza udokotela wakho, njengokwelashwa, ukushintsha indlela yokuphila, noma ukubuka kwesikhathi eside. Ukuba nemibuzo yakho kulungile kuqinisekisa ukuthi awukhohlwa izinto ezibalulekile ngesikhathi se-appointment.

Iyini into ebalulekile mayelana ne-gout?

I-Gout iyimo eliphatekayo kakhulu elingadingeki lilawule impilo yakho. Nakuba ukuhlaselwa kokuqala kungaba buhlungu kakhulu, ukuqonda ukuthi kukhona ukwelashwa okuphumelelayo kufanele kukunike ithemba nesikhuthazo sokuya kufuna ukunakekelwa okulungile.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi i-gout iyimo elilawuleka, elingapheli kunokuthile okufanele nje ulikhuthazele. Ngohlanganiswa okulungile kwemithi, ukushintsha indlela yokuphila, kanye nokuqapha kwezokwelapha, abantu abaningi abane-gout bangavimbela ukuhlaselwa kwesikhathi esizayo futhi baphile ngokunethezeka.

Ukuphathwa kokuqala nokuvimbela kuyisihluthulelo sokuqeda izinhlanganisela nokulondoloza ikhwalithi yempilo yakho. Ungavumeli ukwesaba noma ukuhlanya kukuvimbele ekuyiseni usizo - umhlinzeki wakho wezempilo ubone le meko izikhathi eziningi futhi unezinsiza eziphumelelayo zokusiza uzizwe kangcono.

Khumbula ukuthi ukuphathwa kwe-gout kuyilwimi phakathi kwakho neqembu lakho lezokunakekelwa kwezempilo. Ukuzimisela kwakho ekushintsheni indlela yokuphila nokusebenzisa imithi, kanye nokunakekelwa kwezokwelapha okulungile, kukunika ithuba elihle kakhulu lokuphila isikhathi eside nokududuzeka.

Imibuzo evame ukubuzwa mayelana ne-gout

Ngingadla inyama yini uma ngine-gout?

Awudingi ukususa inyama ngokuphelele, kodwa ukulinganisela kubalulekile. Gxila ekuthini ukunciphisa inyama ebomvu neyamalungu, ephakeme kakhulu ku-purines. I-Chicken ne-turkey ngokuvamile ziyizikhetho ezingcono kunenyama yenkomo noma yenkunzi. Ubukhulu besikweletu esingu-3-4 ounces ngezikhathi ezithile ngokuvamile kulungile kubantu abaningi, kodwa sebenzisana nodokotela wakho ukuze ubone ukuthi yini efanele isimo sakho esithile.

Ukuphakelwa kwamanzi amaningi kuyasiza ngempela ekuvimbeleni ukuhlaselwa kwe-gout?

Yebo, ukuhlala unamanzi kuyindlela elula kakhulu nephumelelayo yokusiza ekuvimbeleni ukuhlaselwa kwe-gout. Amanzi asisiza izinkidini zakho ukuba zisuse i-uric acid ngokuphumelelayo futhi ayivimbi ukuba igxile egazini lakho. Hlose okungenani ama-glasi angu-8 amanzi nsuku zonke, futhi wandise leli nani uma usebenza noma uhlala endaweni efudumele.

Ukuhlaselwa kwe-gout kuvame ukutshala isikhathi esingakanani?

Ukuhlaselwa kwe-gout okuningi kufinyelela izinga eliphezulu phakathi kwamahora angu-12-24 bese kuthuthuka kancane kancane phakathi kwezinsuku ezingu-3-10, ngisho nangaphandle kokwelashwa. Noma kunjalo, ngemithi efanele, unganciphisa leli xesha ngokuphawulekile. Abanye abantu bahlangabezana nokuhlupheka okuncane okungapheli amasonto amaningana ngemuva kokuba ubuhlungu obukhulu buqedile, kodwa lokhu kuyahlukahluka umuntu ngamunye.

I-gout iyefa?

I-gout inenzuzo yefa - kungenzeka kakhulu ukuthi uyithole uma amalungu omndeni ebe nayo. Noma kunjalo, i-genetics ayisiyiso isikhathi. Abantu abaningi abanemlando womndeni abazange babe ne-gout, kanti abanye abangenayo imlando womndeni bayithola. Izinqumo zakho zokuphila, ukudla, kanye nempilo yonke zidlalela indima ebalulekile ekutheni uzothola yini le meko.

Ingcindezi ingabangela ukuhlaselwa kwe-gout?

Ingcindezi ngempela ingabangela ukuhlaselwa kwe-gout kwabanye abantu. Ingcindezi yomzimba evela ekuguleni, ekuhlinzweni, noma ekulimaleni ingabangela ukuhlaselwa, njengoba kungenzeka ingcindezi yengqondo. Lokhu kwenzeka ngoba ingcindezi ingathinta i-immune system yakho kanye namazinga e-hormone, angase athinte ukuvuvukala kanye ne-uric acid metabolism. Ukuphathwa kwengcindezi ngezindlela zokupumula, ukulala okwanele, kanye nokuzivocavoca njalo kungaba yingxenye yesu lakho lokuvimbela i-gout.